Monounsaturated fatty acid containing 16 carbon atoms with 1 double bond. Commonly known as palmitoleic acid.
| Additives and Food Ingredients: Herbs, Seasonings and Spices |
Value per 100 g |
| Seasoning mix, chilli-based, for tacos |
0.02 |
g |
| Stock, dry powder |
0.02 |
g |
| Beverages: Non-Alcoholic |
Value per 100g or per 100mL |
| Beverage base, chocolate flavour, added iron & vitamins A & B3 |
0.02 |
g |
| Beverage base, chocolate flavour, added minerals calcium & iron & vitamins A, B1, B2, C & D |
0.16 |
g |
| Beverage base, malted milk powder, added vitamins A, B1, B2 & D |
0.07 |
g |
| Beverage base, malted milk powder, unfortified |
0.07 |
g |
| Beverage, chocolate flavour, from base (Milo), with regular fat milk |
0.06 |
g |
| Beverage, chocolate flavour, from drinking chocolate, with regular fat milk |
0.05 |
g |
| Cereal beverage, powder or granules |
0.01 |
g |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit mix, sweet, dry |
0.02 |
g |
| Biscuit, savoury, cheese-flavoured |
0.06 |
g |
| Biscuit, savoury, crispbread, puffed & toasted |
0.02 |
g |
| Biscuit, savoury, flavoured |
0.04 |
g |
| Biscuit, savoury, from white flour, flaky cracker style |
0.06 |
g |
| Biscuit, savoury, from white flour, plain snack cracker style |
0.03 |
g |
| Biscuit, savoury, from white flour, Salada style |
0.22 |
g |
| Biscuit, savoury, from white flour, stick, salted |
0.12 |
g |
| Biscuit, savoury, from white flour, water cracker style |
0.1 |
g |
| Biscuit, savoury, wholemeal wheat flour |
0.18 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread |
0.01 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread, puffed |
0.01 |
g |
| Biscuit, savoury, wholemeal wheat flour, with sesame |
0.08 |
g |
| Biscuit, sweet, Anzac style |
0.08 |
g |
| Biscuit, sweet, chocolate chip |
0.08 |
g |
| Biscuit, sweet, chocolate chip & nut |
0.52 |
g |
| Biscuit, sweet, chocolate flavour, sandwich, cream filling |
0.03 |
g |
| Biscuit, sweet, chocolate flavoured |
0.35 |
g |
| Biscuit, sweet, chocolate-coated |
0.05 |
g |
| Biscuit, sweet, cream-filled on biscuit base, chocolate-coated |
0.08 |
g |
| Biscuit, sweet, fruit-filled (spicy fruit roll style) |
0.18 |
g |
| Biscuit, sweet, ginger flavoured |
0.2 |
g |
| Biscuit, sweet, iced |
0.21 |
g |
| Biscuit, sweet, jam-filled |
0.41 |
g |
| Biscuit, sweet, macaroon |
0.3 |
g |
| Biscuit, sweet, marshmallow filling |
0.16 |
g |
| Biscuit, sweet, marshmallow filling, chocolate-coated |
0.02 |
g |
| Biscuit, sweet, oatmeal |
0.28 |
g |
| Biscuit, sweet, plain |
0.02 |
g |
| Biscuit, sweet, sandwich, cream & jam filling |
0.04 |
g |
| Biscuit, sweet, shortbread style |
0.28 |
g |
| Biscuit, sweet, vanilla flavour, sandwich, cream filling |
0.04 |
g |
| Biscuit, sweet, wafer layer, sandwich, cream filling |
0.15 |
g |
| Biscuit, sweet, wheatmeal |
0.32 |
g |
| Biscuit, sweet, with coconut |
0.02 |
g |
| Biscuit, sweet, with dried fruit |
0.44 |
g |
| Biscuit, sweet, with dried fruit, iced |
0.25 |
g |
| Biscuit, sweet, with fruit & nut |
0.43 |
g |
| Biscuit, sweet, with nuts |
0.51 |
g |
| Cereals and Cereal Products: Bread and Bread Products |
Value per 100 g |
| Bread roll, from white flour |
0.01 |
g |
| Bread roll, from white flour, toasted |
0.01 |
g |
| Bread roll, from wholemeal flour |
0.01 |
g |
| Bread roll, from wholemeal flour, toasted |
0.01 |
g |
| Bread roll, mixed grain |
0.01 |
g |
| Bread roll, mixed grain, toasted |
0.01 |
g |
| Bread, flat (pita or Lebanese), white |
0.01 |
g |
| Bread, flat (pita or Lebanese), wholemeal |
0.01 |
g |
| Bread, from rye flour, dark |
0.01 |
g |
| Bread, from rye flour, dark, toasted |
0.01 |
g |
| Bread, from rye flour, light |
0.01 |
g |
| Bread, from rye flour, light, toasted |
0.01 |
g |
| Bread, from wheat flour, added dried fruit |
0.04 |
g |
| Bread, from wheat flour, added dried fruit, toasted |
0.05 |
g |
| Bread, from white flour, added calcium |
0.01 |
g |
| Bread, from white flour, added calcium, toasted |
0.01 |
g |
| Bread, from white flour, added fibre |
0.01 |
g |
| Bread, from white flour, added fibre, toasted |
0.01 |
g |
| Bread, from white flour, added iron |
0.01 |
g |
| Bread, from white flour, added iron, toasted |
0.01 |
g |
| Bread, from white flour, added omega-3 polyunsaturates |
0.02 |
g |
| Bread, from white flour, added omega-3 polyunsaturates, toasted |
0.02 |
g |
| Bread, from white flour, toasted |
0.01 |
g |
| Bread, from wholemeal flour |
0.01 |
g |
| Bread, from wholemeal flour, added fibre |
0.02 |
g |
| Bread, from wholemeal flour, added fibre, toasted |
0.02 |
g |
| Bread, from wholemeal flour, toasted |
0.01 |
g |
| Bread, mixed grain |
0.01 |
g |
| Bread, mixed grain, toasted |
0.01 |
g |
| Bread, Naan, Indian restaurant style |
0.06 |
g |
| Bread, Roti, Indian restaurant style |
0.03 |
g |
| Breadcrumbs, white, commercial |
0.02 |
g |
| Bun sweet, with dried fruit, iced (finger bun) |
0.07 |
g |
| Bun, sweet, with dried fruit, uniced |
0.05 |
g |
| Muffin, English style, from white flour, added dried fruit, toasted |
0.02 |
g |
| Muffin, English style, from white flour, toasted |
0.02 |
g |
| Stuffing, bread-based, commercial |
0.54 |
g |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100g or per 100mL |
| Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn |
0.01 |
g |
| Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe |
0.01 |
g |
| Breakfast cereal, oat bran |
0.03 |
g |
| Breakfast cereal, whole wheat, flakes, added dried fruit & nuts, added vitamins B1, B2, B3 & folate, Ca, Fe & fibre |
0.01 |
g |
| Muesli, toasted, with added dried fruit & nut |
0.06 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Cake mix, chocolate flavour, dry |
0.03 |
g |
| Cake mix, plain, dry |
0.02 |
g |
| Cake, black forest (chocolate-cherry), layer, cream-filled, commercial |
0.18 |
g |
| Cake, carrot, iced, commercial |
0.09 |
g |
| Cake, cheesecake, biscuit base, cream cheese topping, commercial |
0.21 |
g |
| Cake, cheesecake, chocolate flavoured, biscuit base, cream cheese topping, commercial |
0.21 |
g |
| Cake, chocolate, iced, commercial |
0.04 |
g |
| Cake, chocolate, prepared from dry mix, uniced |
0.08 |
g |
| Cake, chocolate, uniced, homemade |
0.31 |
g |
| Cake, cupcake, iced, commercial |
0.55 |
g |
| Cake, fruit, light in colour, uniced, commercial |
0.35 |
g |
| Cake, fruit, uniced, homemade |
0.18 |
g |
| Cake, lamington, plain, commercial |
0.04 |
g |
| Cake, plain butter cake, uniced, commercial |
0.14 |
g |
| Cake, plain butter cake, uniced, homemade |
0.3 |
g |
| Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial |
0.07 |
g |
| Cake, sponge, plain, uniced, commercial |
0.08 |
g |
| Doughnut, cream or custard filled |
0.13 |
g |
| Doughnut, dusted with cinnamon & sugar |
0.08 |
g |
| Doughnut, glazed |
0.04 |
g |
| Doughnut, iced |
0.22 |
g |
| Muffin, cake-style, bran, flavoured |
0.07 |
g |
| Muffin, cake-style, chocolate chip, commercial |
0.05 |
g |
| Muffin, cake-style, with fruit, commercial |
0.09 |
g |
| Muffin, cake-style, with fruit, reduced fat, commercial |
0.05 |
g |
| Pancake, dry mix, commercial |
0.04 |
g |
| Pancake, homemade |
0.13 |
g |
| Pikelet, commercial |
0.02 |
g |
| Pikelet, homemade |
0.1 |
g |
| Pudding, plum, canned, commercial |
0.2 |
g |
| Pudding, self-saucing, prepared from dry mix, flavoured |
0.1 |
g |
| Scone, plain, commercial |
0.24 |
g |
| Slice, fruit mince, iced, commercial |
0.18 |
g |
| Slice, vanilla, commercial |
0.09 |
g |
| Cereals and Cereal Products: Flours, Grains and Starches |
Value per 100 g |
| Flour, rye, wholemeal |
0.01 |
g |
| Flour, soya, low fat |
0.02 |
g |
| Oat bran, unprocessed |
0.02 |
g |
| Oats, rolled, raw |
0.02 |
g |
| Rice, flavoured, prepared from dry mix |
0.04 |
g |
| Starch, potato |
0.01 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Chicken burger, with mayonnaise & lettuce, fast food chain-style |
0.04 |
g |
| Chiko roll, deep fried |
0.4 |
g |
| Dim sim, deep fried, commercial |
0.08 |
g |
| Dim sim, vegetable & meat filling, microwaved |
0.11 |
g |
| Hamburger, beef pattie, with cheese, lettuce, onion & sauce, takeaway style |
0.24 |
g |
| Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style |
0.26 |
g |
| Hamburger, beef pattie, with cheese, onion, pickles & sauce, fast food style |
0.32 |
g |
| Hamburger, beef pattie, with fried egg, lettuce, onion & sauce, takeaway style |
0.25 |
g |
| Hamburger, plain (beef pattie, lettuce, tomato, onion, sauce), takeaway shop |
0.22 |
g |
| Pizza, cheese & pesto, purchased frozen, uncooked |
0.07 |
g |
| Pizza, cheese & tomato, includes purchased frozen, takeaway & fast food chain-styles |
0.18 |
g |
| Pizza, ham & pineapple, purchased frozen, baked |
0.1 |
g |
| Pizza, ham & pineapple, takeaway style |
0.17 |
g |
| Pizza, ham & pineapple, thin base, fast food chain-style |
0.31 |
g |
| Pizza, supreme, purchased frozen, baked |
0.44 |
g |
| Pizza, supreme, takeaway style |
0.16 |
g |
| Pizza, supreme, thick base, fast food chain-style |
0.16 |
g |
| Pizza, supreme, thin base, fast food chain style |
0.24 |
g |
| Pizza, vegetable, fast food chain-style, ready to eat |
0.08 |
g |
| Pizza, vegetable, take away-style, ready to eat |
0.05 |
g |
| Spring roll, meat &/or vegetable, deep fried |
0.06 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Cannelloni, beef, with tomato based sauce, baked |
0.22 |
g |
| Lasagne (Lasagna), beef, purchased frozen, baked |
0.13 |
g |
| Noodle, wheat, instant, flavoured, boiled, drained |
0.02 |
g |
| Noodles, fried, with chicken & vegetables, takeaway style |
0.05 |
g |
| Noodles, fried, with vegetables, takeaway style |
0.02 |
g |
| Pasta in cream based sauce, dry mix |
0.09 |
g |
| Pasta, meat filled, fresh, boiled, without added sauce |
0.12 |
g |
| Pasta, vegetable filled, fresh, boiled, without added sauce |
0.04 |
g |
| Pasta, white wheat flour with egg, dry |
0.01 |
g |
| Pasta, white wheat flour, fresh, boiled, no added salt |
0.01 |
g |
| Pasta, white wheat flour, fresh, uncooked |
0.01 |
g |
| Pasta, wholemeal wheat flour based, boiled from dry, with added salt |
0.01 |
g |
| Pasta, wholemeal wheat flour, boiled from dry, no added salt |
0.01 |
g |
| Spaghetti in meat sauce, canned |
0.06 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Croissant (pastry crescent), commercial, plain |
0.33 |
g |
| Danish pastry, custard & fruit filled |
0.18 |
g |
| Eclair, cream or custard filled, chocolate icing, commercial |
0.25 |
g |
| Pastry mix, commercial, dry mix |
0.62 |
g |
| Pastry mix, commercial, prepared from dry mix with water, baked |
0.6 |
g |
| Pastry, choux, commercial, baked, unfilled |
0.15 |
g |
| Pastry, choux, raw |
0.06 |
g |
| Pastry, filo (fillo), baked |
0.01 |
g |
| Pastry, filo (fillo), raw |
0.01 |
g |
| Pastry, puff, butter, commercial, raw |
0.23 |
g |
| Pastry, puff, vegetable oil, commercial, baked |
0.05 |
g |
| Pastry, puff, vegetable oil, commercial, raw |
0.03 |
g |
| Pastry, puff, with butter, commercial, baked |
0.3 |
g |
| Pastry, shortcrust style, commercial, baked |
0.21 |
g |
| Pastry, shortcrust style, commercial, raw |
0.16 |
g |
| Pastry, shortcrust, wholemeal, commercial, baked |
0.64 |
g |
| Pastry, shortcrust, wholemeal, commercial, raw |
0.44 |
g |
| Pastry, spinach & cheese filled, commercial, ready to eat |
0.11 |
g |
| Pasty, vegetable & meat, commercial, ready to eat |
0.56 |
g |
| Pie, savoury, chicken & vegetable, commercial, individual size |
0.14 |
g |
| Pie, savoury, meat & cheese, commercial, individual size |
0.12 |
g |
| Pie, savoury, meat, commercial, family size |
0.24 |
g |
| Pie, savoury, meat, commercial, individual size |
0.18 |
g |
| Pie, savoury, meat, commercial, party size |
0.56 |
g |
| Pie, sweet, apple, commercial, family size |
0.22 |
g |
| Pie, sweet, apple, high, family size |
0.42 |
g |
| Pie, sweet, fruit (apple or apricot), commercial, family size |
0.23 |
g |
| Quiche, ham & cheese, commercial, baked |
0.24 |
g |
| Sausage roll, commercial, ready to eat, individual size |
0.16 |
g |
| Sausage roll, commercial, ready to eat, party size |
0.13 |
g |
| Tart, custard, commercial, individual |
0.24 |
g |
| Tart, jam, commercial, individual |
0.29 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Casserole base, cream style, dry mix |
0.01 |
g |
| Dressing, coleslaw, reduced fat, commercial |
0.02 |
g |
| Dressing, coleslaw, regular, commercial |
0.06 |
g |
| Dressing, thousand island, reduced fat, commercial |
0.03 |
g |
| Dressing, thousand island, regular, commercial |
0.03 |
g |
| Gravy powder, dry mix |
0.02 |
g |
| Gravy, prepared, commercial |
0.06 |
g |
| Marinade, Asian style |
0.04 |
g |
| Mayonnaise, low fat, commercial |
0.01 |
g |
| Mayonnaise, reduced fat, commercial |
0.04 |
g |
| Mayonnaise, regular fat, commercial |
0.14 |
g |
| Mustard, cream style |
0.01 |
g |
| Paste, curry, Indian style, commercial |
0.08 |
g |
| Sauce, cheese, made with butter & milk, homemade |
0.28 |
g |
| Sauce, rogan josh, Indian style, commercial |
0.02 |
g |
| Sauce, simmer for chicken, commercial |
0.03 |
g |
| Sauce, simmer, Indian curry flavoured, commercial |
0.02 |
g |
| Sauce, white, home-prepared |
0.14 |
g |
| Sauce, white, savoury, made with full fat milk & butter, homemade |
0.22 |
g |
| Sauce, white, savoury, made with reduced fat milk & margarine spread, homemade |
0.04 |
g |
| Condiments: Spreads |
Value per 100 g |
| Peanut butter, smooth & crunchy, added sugar & salt |
0.02 |
g |
| Peanut butter, smooth & crunchy, added sugar, no added salt |
0.02 |
g |
| Peanut butter, smooth & crunchy, no added sugar or salt |
0.02 |
g |
| Dairy: Butter |
Value per 100 g |
| Butter, no added salt |
1.31 |
g |
| Butter, reduced salt (sodium < 350 mg /100 g) |
1.31 |
g |
| Butter, salted |
1.31 |
g |
| Ghee, clarified butter |
1.79 |
g |
| Dairy: Cheese |
Value per 100 g |
| Cheese spread, cheddar |
0.45 |
g |
| Cheese spread, cream cheese |
0.59 |
g |
| Cheese, blended for pizza use |
0.31 |
g |
| Cheese, blue vein |
0.58 |
g |
| Cheese, camembert |
0.43 |
g |
| Cheese, cheddar, processed |
0.44 |
g |
| Cheese, cheddar, processed, reduced fat (~16%), added vitamin D |
0.31 |
g |
| Cheese, cheddar, processed, reduced fat (~8%), added vitamin D |
0.15 |
g |
| Cheese, cheddar, reduced fat (~ 15%) |
0.22 |
g |
| Cheese, cheddar, reduced fat (~25%) |
0.34 |
g |
| Cheese, cheddar, regular fat |
0.49 |
g |
| Cheese, cheshire |
0.46 |
g |
| Cheese, colby style |
0.46 |
g |
| Cheese, cream |
0.57 |
g |
| Cheese, creamed cottage |
0.08 |
g |
| Cheese, edam |
0.51 |
g |
| Cheese, feta (fetta), cows milk, reduced fat |
0.26 |
g |
| Cheese, feta (fetta), sheep & cows milk |
0.39 |
g |
| Cheese, gloucester style |
0.49 |
g |
| Cheese, gouda |
0.58 |
g |
| Cheese, haloumy |
0.24 |
g |
| Cheese, havarti style |
0.52 |
g |
| Cheese, mozzarella |
0.42 |
g |
| Cheese, mozzarella, reduced fat |
0.25 |
g |
| Cheese, neufchatel |
0.55 |
g |
| Cheese, parmesan, finely grated |
0.63 |
g |
| Cheese, parmesan, shaved |
0.54 |
g |
| Cheese, pecorino style |
0.39 |
g |
| Cheese, provolone style |
0.4 |
g |
| Cheese, quark, low fat |
0.02 |
g |
| Cheese, ricotta, reduced fat |
0.16 |
g |
| Cheese, romano style |
0.53 |
g |
| Cheese, soft, white mould coated (includes brie & camembert) |
0.52 |
g |
| Cheese, swiss |
0.57 |
g |
| Dip, cream cheese based, flavoured (gherkin, herb/garlic, onion/bacon) |
0.39 |
g |
| Dairy: Cream |
Value per 100g or per 100mL |
| Cream, pure, 35% fat |
0.56 |
g |
| Cream, reduced fat (~25%), canned |
0.41 |
g |
| Cream, regular thickened, 35% fat |
0.58 |
g |
| Cream, regular thickened, 35% fat, ultra high temperature treated |
0.58 |
g |
| Cream, regular thickened, light (~18% fat) |
0.31 |
g |
| Cream, rich or double thick |
0.77 |
g |
| Cream, sour |
0.7 |
g |
| Cream, sour, extra light (>12% fat) |
0.23 |
g |
| Cream, sour, light (~18% fat) |
0.37 |
g |
| Cream, whipped, aerosol, regular fat (~28%) |
0.12 |
g |
| Dip, sour cream-based, commercial |
0.32 |
g |
| Dairy: Ice cream & Edible Ice Products |
Value per 100g or per 100mL |
| Cassata-style ice cream dessert |
0.11 |
g |
| Gelato, various flavours |
0.02 |
g |
| Ice cream, reduced fat, vanilla flavour |
0.03 |
g |
| Ice cream, regular fat, vanilla flavour |
0.11 |
g |
| Ice cream, stick, flavoured, chocolate & biscuit crumb coated |
0.09 |
g |
| Ice cream, with fruit based ice confection, various flavours |
0.04 |
g |
| Dairy: Milk |
Value per 100g or per 100mL |
| Buttermilk, cultured, 2% fat |
0.03 |
g |
| Milk, canned, evaporated, reduced fat (~ 2%) |
0.04 |
g |
| Milk, canned, evaporated, regular |
0.13 |
g |
| Milk, canned, evaporated, skim (<0.5% fat) |
0.01 |
g |
| Milk, canned, sweetened, condensed, regular |
0.21 |
g |
| Milk, cow, fluid, flavoured, chocolate, reduced fat |
0.03 |
g |
| Milk, cow, fluid, flavoured, chocolate, regular fat |
0.07 |
g |
| Milk, cow, fluid, flavoured, coffee, reduced fat |
0.03 |
g |
| Milk, cow, fluid, flavoured, coffee, regular fat |
0.07 |
g |
| Milk, cow, fluid, flavoured, strawberry, reduced fat |
0.03 |
g |
| Milk, cow, fluid, flavoured, strawberry, regular fat |
0.07 |
g |
| Milk, cow, fluid, reduced fat (~1.5%), increased protein (~4%) |
0.02 |
g |
| Milk, cow, fluid, reduced fat (1%) |
0.02 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added Ca, Mg, Zn & vitamin D |
0.03 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added omega 3 polyunsaturates |
0.01 |
g |
| Milk, cow, fluid, reduced fat (1.5%), increased Ca, folate & vitamin D |
0.02 |
g |
| Milk, cow, fluid, regular fat (~3.5%) |
0.05 |
g |
| Milk, cow, fluid, regular fat (~3.5%), ultra high temperature treated, commercial |
0.07 |
g |
| Milk, cow, fluid, regular fat (3.5%), added omega 3 polyunsaturates |
0.07 |
g |
| Milk, goat, fluid, regular fat |
0.04 |
g |
| Milk, powder, cow, regular |
0.47 |
g |
| Milk, powder, cow, skim |
0.01 |
g |
| Dairy: Yoghurts and Dairy Desserts |
Value per 100g or per 100mL |
| Custard, dairy, reduced fat, vanilla, commercial |
0.02 |
g |
| Custard, dairy, regular fat, vanilla, commercial |
0.06 |
g |
| Dairy or yoghurt dessert, chocolate, child's product |
0.07 |
g |
| Fruche (fromais frais), regular fat, strawberry |
0.07 |
g |
| Yoghurt, low fat (<0.5%), vanilla flavoured |
0.01 |
g |
| Yoghurt, natural, regular fat (~4%) |
0.08 |
g |
| Yoghurt, regular fat (~3%), apricot pieces or flavoured |
0.05 |
g |
| Yoghurt, regular fat (~3%), strawberry pieces or flavoured |
0.05 |
g |
| Yoghurt, regular fat (~3%), vanilla flavoured |
0.06 |
g |
| Yoghurt, regular fat, purchased frozen, fruit flavoured |
0.11 |
g |
| Dairy and meat alternatives |
Value per 100 g |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw |
0.02 |
g |
| Sausage, vegetarian style, raw |
0.02 |
g |
| Edible Fats & Oils: Edible oil spreads |
Value per 100 g |
| Dairy blend, butter & edible oil spread |
0.84 |
g |
| Dairy blend, butter & edible oil spread, 70% fat |
0.73 |
g |
| Dairy blend, butter & edible oil spread, 70% fat, reduced salt |
0.73 |
g |
| Dairy blend, butter & edible oil spread, reduced fat (44% fat) & salt (sodium 360 mg/ 100 g) |
0.55 |
g |
| Dairy blend, butter & edible oil spread, reduced salt |
0.84 |
g |
| Margarine spread, monounsaturated (70% fat) |
0.1 |
g |
| Margarine spread, monounsaturated (70% fat), reduced salt (sodium = 380mg/100g) |
0.14 |
g |
| Margarine spread, monounsaturated (70%), reduced salt, added phytosterols |
0.14 |
g |
| Margarine spread, monounsaturated, reduced fat (50%) |
0.1 |
g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium = 380 mg/100g) |
0.1 |
g |
| Margarine spread, polyunsaturated (70% fat) |
0.05 |
g |
| Margarine spread, polyunsaturated (70% fat), reduced salt (sodium = 380 mg/100g) |
0.1 |
g |
| Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt |
0.06 |
g |
| Margarine, cooking |
1.84 |
g |
| Edible Fats & Oils: Fats and Oils |
Value per 100g or per 100mL |
| Dripping, beef |
2.58 |
g |
| Fat, solid, blend of animal & vegetable oils |
2.77 |
g |
| Fat, solid, vegetable oil based |
0.19 |
g |
| Oil, almond |
0.26 |
g |
| Oil, blend of monounsaturated vegetable oils |
0.18 |
g |
| Oil, blend of polyunsaturated vegetable oils |
0.09 |
g |
| Oil, canola |
0.12 |
g |
| Oil, grapeseed |
0.09 |
g |
| Oil, macadamia |
15.29 |
g |
| Oil, olive |
0.86 |
g |
| Oil, palm |
0.26 |
g |
| Oil, rice bran |
0.18 |
g |
| Oil, sesame |
0.09 |
g |
| Eggs |
Value per 100 g |
| Egg, chicken, scrambled, added butter & milk |
0.27 |
g |
| Egg, chicken, whole, fried, peanut oil |
0.38 |
g |
| Egg, chicken, whole, hard-boiled |
0.25 |
g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled |
0.14 |
g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, raw |
0.13 |
g |
| Egg, chicken, whole, poached |
0.29 |
g |
| Egg, chicken, whole, raw |
0.26 |
g |
| Egg, chicken, yolk, hard-boiled |
0.66 |
g |
| Egg, chicken, yolk, raw |
0.57 |
g |
| Egg, duck, whole, boiled |
0.43 |
g |
| Egg, duck, whole, raw |
0.45 |
g |
| Egg, quail, whole, raw |
0.47 |
g |
| Egg, whole, hard-boiled, mashed with mayonnaise |
0.24 |
g |
| Omelette, chicken egg, added butter |
0.26 |
g |
| Omelette, prepared from yolk-free egg mix, fried, butter |
0.08 |
g |
| Legumes |
Value per 100 g |
| Bean, lima, dried |
0.01 |
g |
| Beans, refried, canned |
0.03 |
g |
| Meat and Meat Products: Beef |
Value per 100 g |
| Beef, all cuts, separable fat, cooked |
2.74 |
g |
| Beef, all cuts, separable fat, raw |
2.61 |
g |
| Beef, BBQ/grill/fry cuts, fully-trimmed, cooked |
0.18 |
g |
| Beef, BBQ/grill/fry cuts, fully-trimmed, raw |
0.16 |
g |
| Beef, BBQ/grill/fry cuts, semi-trimmed, cooked |
0.27 |
g |
| Beef, BBQ/grill/fry cuts, semi-trimmed, raw |
0.27 |
g |
| Beef, blade steak, fully-trimmed, grilled |
0.14 |
g |
| Beef, blade steak, fully-trimmed, raw |
0.18 |
g |
| Beef, blade steak, semi-trimmed, grilled |
0.24 |
g |
| Beef, blade steak, semi-trimmed, raw |
0.29 |
g |
| Beef, blade steak, separable fat, grilled |
3.1 |
g |
| Beef, blade steak, separable fat, raw |
3.44 |
g |
| Beef, blade steak, separable lean, grilled |
0.08 |
g |
| Beef, blade steak, separable lean, raw |
0.08 |
g |
| Beef, blade steak, untrimmed, grilled |
0.34 |
g |
| Beef, blade steak, untrimmed, raw |
0.47 |
g |
| Beef, casserole cuts, fully-trimmed, cooked |
0.24 |
g |
| Beef, casserole cuts, fully-trimmed, raw |
0.2 |
g |
| Beef, chuck steak, fully-trimmed, casseroled |
0.46 |
g |
| Beef, chuck steak, fully-trimmed, raw |
0.34 |
g |
| Beef, chuck steak, separable fat, casseroled |
3.1 |
g |
| Beef, chuck steak, separable fat, raw |
3.44 |
g |
| Beef, chuck steak, separable lean, casseroled |
0.29 |
g |
| Beef, chuck steak, separable lean, raw |
0.11 |
g |
| Beef, chuck steak, untrimmed, casseroled |
0.57 |
g |
| Beef, chuck steak, untrimmed, raw |
0.51 |
g |
| Beef, diced, fully-trimmed, dry fried |
0.1 |
g |
| Beef, diced, fully-trimmed, raw |
0.09 |
g |
| Beef, diced, separable lean, dry fried |
0.1 |
g |
| Beef, diced, separable lean, raw |
0.07 |
g |
| Beef, diced, untrimmed, dry fried |
0.15 |
g |
| Beef, diced, untrimmed, raw |
0.12 |
g |
| Beef, eye fillet, separable lean, grilled |
0.2 |
g |
| Beef, eye fillet, separable lean, raw |
0.16 |
g |
| Beef, fillet steak, fully-trimmed, grilled |
0.2 |
g |
| Beef, fillet steak, fully-trimmed, raw |
0.21 |
g |
| Beef, fillet steak, semi-trimmed, grilled |
0.23 |
g |
| Beef, fillet steak, separable lean, grilled |
0.2 |
g |
| Beef, fillet steak, separable lean, raw |
0.16 |
g |
| Beef, fillet steak, untrimmed, grilled |
0.29 |
g |
| Beef, fillet steak, untrimmed, raw |
0.35 |
g |
| Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, grilled |
1.58 |
g |
| Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, raw |
2.8 |
g |
| Beef, mince, low fat (lean/heart smart), dry fried (2008) |
0.28 |
g |
| Beef, mince, regular, dried fried (2006) |
0.51 |
g |
| Beef, roasting cuts, fully-trimmed, cooked |
0.13 |
g |
| Beef, roasting cuts, fully-trimmed, raw |
0.12 |
g |
| Beef, roasting cuts, semi-trimmed, cooked |
0.2 |
g |
| Beef, roasting cuts, semi-trimmed, raw |
0.2 |
g |
| Beef, round medallion, separable lean, grilled |
0.07 |
g |
| Beef, round medallion, separable lean, raw |
0.03 |
g |
| Beef, round steak, fully-trimmed, grilled |
0.1 |
g |
| Beef, round steak, fully-trimmed, raw |
0.08 |
g |
| Beef, round steak, semi-trimmed, grilled |
0.15 |
g |
| Beef, round steak, semi-trimmed, raw |
0.16 |
g |
| Beef, round steak, separable fat, grilled |
3.51 |
g |
| Beef, round steak, separable fat, raw |
2.5 |
g |
| Beef, round steak, separable lean, grilled |
0.07 |
g |
| Beef, round steak, separable lean, raw |
0.03 |
g |
| Beef, round steak, untrimmed, grilled |
0.24 |
g |
| Beef, round steak, untrimmed, raw |
0.21 |
g |
| Beef, rump medallion, separable lean, grilled |
0.14 |
g |
| Beef, rump medallion, separable lean, raw |
0.08 |
g |
| Beef, rump steak, fully-trimmed, grilled |
0.2 |
g |
| Beef, rump steak, fully-trimmed, raw |
0.14 |
g |
| Beef, rump steak, semi-trimmed, grilled |
0.31 |
g |
| Beef, rump steak, semi-trimmed, grilled (2008) |
0.52 |
g |
| Beef, rump steak, semi-trimmed, raw |
0.17 |
g |
| Beef, rump steak, separable fat, grilled |
3.12 |
g |
| Beef, rump steak, separable fat, raw |
2.13 |
g |
| Beef, rump steak, separable lean, grilled |
0.14 |
g |
| Beef, rump steak, separable lean, raw |
0.08 |
g |
| Beef, rump steak, untrimmed, grilled |
0.51 |
g |
| Beef, rump steak, untrimmed, raw |
0.45 |
g |
| Beef, scotch fillet, fully-trimmed, grilled |
0.2 |
g |
| Beef, scotch fillet, fully-trimmed, raw |
0.22 |
g |
| Beef, scotch fillet, semi-trimmed, grilled |
0.3 |
g |
| Beef, scotch fillet, semi-trimmed, raw |
0.42 |
g |
| Beef, scotch fillet, separable lean, grilled |
0.16 |
g |
| Beef, scotch fillet, separable lean, raw |
0.08 |
g |
| Beef, scotch fillet, untrimmed, grilled |
0.38 |
g |
| Beef, scotch fillet, untrimmed, raw |
0.6 |
g |
| Beef, silverside minute steak, separable lean, raw |
0.06 |
g |
| Beef, silverside minute steak, separable lean, roasted |
0.25 |
g |
| Beef, silverside roast, fully-trimmed, raw |
0.09 |
g |
| Beef, silverside roast, fully-trimmed, roasted without oil or fat |
0.27 |
g |
| Beef, silverside roast, semi-trimmed, raw |
0.14 |
g |
| Beef, silverside roast, semi-trimmed, roasted without oil or fat |
0.3 |
g |
| Beef, silverside roast, separable lean, raw |
0.06 |
g |
| Beef, silverside roast, separable lean, roasted without oil or fat |
0.25 |
g |
| Beef, silverside roast, untrimmed, raw |
0.3 |
g |
| Beef, silverside roast, untrimmed, roasted without oil or fat |
0.42 |
g |
| Beef, sirloin steak, fully-trimmed, grilled |
0.15 |
g |
| Beef, sirloin steak, fully-trimmed, raw |
0.11 |
g |
| Beef, sirloin steak, semi-trimmed, grilled |
0.21 |
g |
| Beef, sirloin steak, semi-trimmed, raw |
0.22 |
g |
| Beef, sirloin steak, separable lean, grilled |
0.14 |
g |
| Beef, sirloin steak, separable lean, raw |
0.06 |
g |
| Beef, sirloin steak, untrimmed, grilled |
0.44 |
g |
| Beef, sirloin steak, untrimmed, raw |
0.68 |
g |
| Beef, stir-fry cuts, fully-trimmed, cooked |
0.15 |
g |
| Beef, stir-fry cuts, fully-trimmed, raw |
0.1 |
g |
| Beef, stir-fry cuts, semi-trimmed, cooked |
0.22 |
g |
| Beef, stir-fry cuts, semi-trimmed, raw |
0.16 |
g |
| Beef, stir-fry strips or diced, separable fat, dry fried |
2.87 |
g |
| Beef, stir-fry strips or diced, separable fat, raw |
2.52 |
g |
| Beef, stir-fry strips, fully-trimmed, dry fried |
0.11 |
g |
| Beef, stir-fry strips, fully-trimmed, raw |
0.06 |
g |
| Beef, stir-fry strips, separable lean, raw |
0.05 |
g |
| Beef, stir-fry strips, separable lean, stir fried |
0.11 |
g |
| Beef, stir-fry strips, untrimmed, dry fried |
0.13 |
g |
| Beef, stir-fry strips, untrimmed, raw |
0.08 |
g |
| Beef, t-bone steak, fully-trimmed, grilled |
0.24 |
g |
| Beef, t-bone steak, fully-trimmed, raw |
0.22 |
g |
| Beef, t-bone steak, semi-trimmed, grilled |
0.31 |
g |
| Beef, t-bone steak, semi-trimmed, raw |
0.4 |
g |
| Beef, t-bone steak, separable lean, grilled |
0.14 |
g |
| Beef, t-bone steak, separable lean, raw |
0.06 |
g |
| Beef, t-bone steak, untrimmed, grilled |
0.43 |
g |
| Beef, t-bone steak, untrimmed, raw |
0.75 |
g |
| Beef, topside or silverside, separable fat, raw |
2.28 |
g |
| Beef, topside roast, fully-trimmed, raw |
0.11 |
g |
| Beef, topside roast, fully-trimmed, roasted |
0.15 |
g |
| Beef, topside roast, semi-trimmed, raw |
0.15 |
g |
| Beef, topside roast, semi-trimmed, roasted |
0.2 |
g |
| Beef, topside roast, separable lean, raw |
0.08 |
g |
| Beef, topside roast, separable lean, roasted |
0.13 |
g |
| Beef, topside roast, untrimmed, raw |
0.15 |
g |
| Beef, topside roast, untrimmed, roasted |
0.3 |
g |
| Beef, topside steak, fully-trimmed, raw |
0.1 |
g |
| Beef, topside steak, fully-trimmed, roasted |
0.15 |
g |
| Beef, topside steak, semi-trimmed, raw |
0.15 |
g |
| Beef, topside steak, semi-trimmed, roasted |
0.2 |
g |
| Beef, topside steak, separable lean, raw |
0.08 |
g |
| Beef, topside steak, separable lean, roasted |
0.13 |
g |
| Beef, topside steak, untrimmed, raw |
0.16 |
g |
| Beef, topside steak, untrimmed, roasted |
0.3 |
g |
| Beef, topside/silverside, separable fat, roasted |
2.29 |
g |
| Meat and Meat Products: Game and Other Meat |
Value per 100 g |
| Buffalo, riverine, cube roll, raw |
0.11 |
g |
| Buffalo, riverine, topside, raw |
0.04 |
g |
| Buffalo, swamp, cube roll, raw |
0.05 |
g |
| Buffalo, swamp, topside, raw |
0.01 |
g |
| Camel, cube roll, raw |
0.25 |
g |
| Camel, rump, raw |
0.11 |
g |
| Crocodile, back leg, raw |
0.08 |
g |
| Crocodile, tail fillet, raw |
0.07 |
g |
| Emu, fan fillet, raw |
0.06 |
g |
| Emu, steak, raw |
0.07 |
g |
| Kangaroo, loin fillet, grilled |
0.01 |
g |
| Kangaroo, loin fillet, raw |
0.02 |
g |
| Kangaroo, rump, baked |
0.04 |
g |
| Kangaroo, rump, raw |
0.02 |
g |
| Ostrich, fan fillet, raw |
0.05 |
g |
| Ostrich, moon steak, raw |
0.11 |
g |
| Pigeon (squab), whole, raw |
2.82 |
g |
| Rabbit, farmed, whole, raw |
0.06 |
g |
| Rabbit, flesh, casseroled |
0.17 |
g |
| Venison, diced, lean, dry fried |
0.1 |
g |
| Venison, diced, lean, raw |
0.06 |
g |
| Venison, leg medallion, lean, dry fried |
0.09 |
g |
| Venison, leg medallion, lean, raw |
0.08 |
g |
| Venison, mince, premium, dry fried |
0.14 |
g |
| Venison, mince, premium, raw |
0.11 |
g |
| Venison, stir fry strips, lean, dry fried |
0.08 |
g |
| Venison, stir fry strips, lean, raw |
0.06 |
g |
| Meat and Meat Products: Lamb |
Value per 100 g |
| Lamb, all cuts, separable fat, cooked |
0.74 |
g |
| Lamb, all cuts, separable fat, raw |
0.71 |
g |
| Lamb, BBQ/grill/fry cuts, fully-trimmed, cooked |
0.16 |
g |
| Lamb, BBQ/grill/fry cuts, fully-trimmed, raw |
0.11 |
g |
| Lamb, BBQ/grill/fry cuts, semi-trimmed, cooked |
0.2 |
g |
| Lamb, BBQ/grill/fry cuts, semi-trimmed, raw |
0.19 |
g |
| Lamb, butterfly steak, separable lean, grilled |
0.11 |
g |
| Lamb, butterfly steak, separable lean, raw |
0.06 |
g |
| Lamb, casserole cuts, fully-trimmed, cooked |
0.16 |
g |
| Lamb, casserole cuts, fully-trimmed, raw |
0.12 |
g |
| Lamb, chump chop, fully-trimmed, grilled |
0.23 |
g |
| Lamb, chump chop, fully-trimmed, raw |
0.12 |
g |
| Lamb, chump chop, semi-trimmed, grilled |
0.27 |
g |
| Lamb, chump chop, semi-trimmed, raw |
0.13 |
g |
| Lamb, chump chop, separable lean, grilled |
0.18 |
g |
| Lamb, chump chop, separable lean, raw |
0.06 |
g |
| Lamb, chump chop, untrimmed, grilled |
0.33 |
g |
| Lamb, chump chop, untrimmed, raw |
0.21 |
g |
| Lamb, diced, fully-trimmed, dry fried |
0.09 |
g |
| Lamb, diced, fully-trimmed, raw |
0.08 |
g |
| Lamb, diced, separable lean, dry fried |
0.08 |
g |
| Lamb, diced, separable lean, raw |
0.07 |
g |
| Lamb, diced, untrimmed, dry fried |
0.1 |
g |
| Lamb, diced, untrimmed, raw |
0.08 |
g |
| Lamb, drumstick, fully-trimmed, grilled |
0.19 |
g |
| Lamb, drumstick, fully-trimmed, raw |
0.13 |
g |
| Lamb, drumstick, separable lean, grilled |
0.15 |
g |
| Lamb, drumstick, separable lean, raw |
0.08 |
g |
| Lamb, drumstick, untrimmed, grilled |
0.22 |
g |
| Lamb, drumstick, untrimmed, raw |
0.28 |
g |
| Lamb, easy carve leg roast, fully-trimmed, roasted |
0.15 |
g |
| Lamb, easy carve leg roast, lean, raw |
0.08 |
g |
| Lamb, easy carve leg roast, semi-trimmed, raw |
0.09 |
g |
| Lamb, easy carve leg roast, semi-trimmed, roasted |
0.15 |
g |
| Lamb, easy carve leg roast, separable lean, raw |
0.05 |
g |
| Lamb, easy carve leg roast, separable lean, roasted |
0.11 |
g |
| Lamb, easy carve leg roast, untrimmed, raw |
0.15 |
g |
| Lamb, easy carve leg roast, untrimmed, roasted |
0.21 |
g |
| Lamb, easy carve shoulder, fully-trimmed, raw |
0.12 |
g |
| Lamb, easy carve shoulder, fully-trimmed, roasted |
0.11 |
g |
| Lamb, easy carve shoulder, semi-trimmed, raw |
0.15 |
g |
| Lamb, easy carve shoulder, semi-trimmed, roasted |
0.14 |
g |
| Lamb, easy carve shoulder, separable lean, raw |
0.06 |
g |
| Lamb, easy carve shoulder, separable lean, roasted |
0.07 |
g |
| Lamb, easy carve shoulder, untrimmed, raw |
0.23 |
g |
| Lamb, easy carve shoulder, untrimmed, roasted |
0.24 |
g |
| Lamb, eye of loin, separable lean, grilled |
0.11 |
g |
| Lamb, eye of loin, separable lean, raw |
0.06 |
g |
| Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, grilled |
0.75 |
g |
| Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, raw |
0.79 |
g |
| Lamb, forequarter chop, fully-trimmed, grilled |
0.22 |
g |
| Lamb, forequarter chop, fully-trimmed, raw |
0.15 |
g |
| Lamb, forequarter chop, semi-trimmed, grilled |
0.24 |
g |
| Lamb, forequarter chop, semi-trimmed, raw |
0.24 |
g |
| Lamb, forequarter chop, separable lean, grilled |
0.15 |
g |
| Lamb, forequarter chop, separable lean, raw |
0.08 |
g |
| Lamb, forequarter chop, untrimmed, grilled |
0.27 |
g |
| Lamb, forequarter chop, untrimmed, raw |
0.31 |
g |
| Lamb, frenched cutlet/rack, fully-trimmed, grilled |
0.12 |
g |
| Lamb, frenched cutlet/rack, fully-trimmed, raw |
0.11 |
g |
| Lamb, frenched cutlet/rack, semi-trimmed, grilled |
0.2 |
g |
| Lamb, frenched cutlet/rack, semi-trimmed, raw |
0.19 |
g |
| Lamb, frenched cutlet/rack, separable lean, grilled |
0.1 |
g |
| Lamb, frenched cutlet/rack, separable lean, raw |
0.08 |
g |
| Lamb, frenched cutlet/rack, untrimmed, grilled |
0.22 |
g |
| Lamb, frenched cutlet/rack, untrimmed, raw |
0.22 |
g |
| Lamb, leg (leg roast, mini roast, chump chop), separable fat, raw |
0.66 |
g |
| Lamb, leg (leg roast, mini roast, chump chop), separable fat, roasted |
0.82 |
g |
| Lamb, leg roast, fully-trimmed, raw |
0.08 |
g |
| Lamb, leg roast, fully-trimmed, roasted |
0.15 |
g |
| Lamb, leg roast, semi-trimmed, raw |
0.09 |
g |
| Lamb, leg roast, semi-trimmed, roasted |
0.15 |
g |
| Lamb, leg roast, separable lean, raw |
0.05 |
g |
| Lamb, leg roast, separable lean, roasted |
0.11 |
g |
| Lamb, leg roast, untrimmed, raw |
0.15 |
g |
| Lamb, leg roast, untrimmed, roasted |
0.21 |
g |
| Lamb, loin chop, fully-trimmed, grilled |
0.13 |
g |
| Lamb, loin chop, fully-trimmed, raw |
0.09 |
g |
| Lamb, loin chop, semi-trimmed, grilled (2002) |
0.15 |
g |
| Lamb, loin chop, semi-trimmed, grilled (2008) |
0.24 |
g |
| Lamb, loin chop, semi-trimmed, raw |
0.13 |
g |
| Lamb, loin chop, separable lean, grilled |
0.11 |
g |
| Lamb, loin chop, separable lean, raw |
0.06 |
g |
| Lamb, loin chop, untrimmed, grilled |
0.22 |
g |
| Lamb, loin chop, untrimmed, raw |
0.29 |
g |
| Lamb, loin, separable fat, grilled |
0.64 |
g |
| Lamb, loin, separable fat, raw |
0.69 |
g |
| Lamb, mince, dry fried |
0.16 |
g |
| Lamb, mince, raw |
0.1 |
g |
| Lamb, mini roast, fully-trimmed, raw |
0.08 |
g |
| Lamb, mini roast, fully-trimmed, roasted |
0.11 |
g |
| Lamb, mini roast, semi-trimmed, raw |
0.11 |
g |
| Lamb, mini roast, semi-trimmed, roasted |
0.14 |
g |
| Lamb, mini roast, separable lean, raw |
0.07 |
g |
| Lamb, mini roast, separable lean, roasted |
0.1 |
g |
| Lamb, mini roast, untrimmed, raw |
0.15 |
g |
| Lamb, mini roast, untrimmed, roasted |
0.18 |
g |
| Lamb, roasting cuts, fully-trimmed, cooked |
0.12 |
g |
| Lamb, roasting cuts, fully-trimmed, raw |
0.09 |
g |
| Lamb, roasting cuts, semi-trimmed, cooked |
0.17 |
g |
| Lamb, roasting cuts, semi-trimmed, raw |
0.13 |
g |
| Lamb, rump, separable lean, grilled |
0.18 |
g |
| Lamb, rump, separable lean, raw |
0.06 |
g |
| Lamb, steak, fully-trimmed, raw |
0.08 |
g |
| Lamb, steak, fully-trimmed, roasted |
0.11 |
g |
| Lamb, steak, semi-trimmed, raw |
0.11 |
g |
| Lamb, steak, semi-trimmed, roasted |
0.14 |
g |
| Lamb, steak, separable lean, raw |
0.07 |
g |
| Lamb, steak, separable lean, roasted |
0.1 |
g |
| Lamb, steak, untrimmed, raw |
0.15 |
g |
| Lamb, steak, untrimmed, roasted |
0.18 |
g |
| Lamb, stir-fry cuts, fully-trimmed, cooked |
0.12 |
g |
| Lamb, stir-fry cuts, fully-trimmed, raw |
0.07 |
g |
| Lamb, stir-fry strips, fully-trimmed, dry fried |
0.14 |
g |
| Lamb, stir-fry strips, fully-trimmed, raw |
0.06 |
g |
| Lamb, stir-fry strips, separable lean, dry fried |
0.14 |
g |
| Lamb, stir-fry strips, separable lean, raw |
0.06 |
g |
| Lamb, stir-fry strips, untrimmed, dry fried |
0.14 |
g |
| Lamb, stir-fry strips, untrimmed, raw |
0.08 |
g |
| Lamb, tenderloin, separable lean, grilled |
0.1 |
g |
| Lamb, tenderloin, separable lean, raw |
0.06 |
g |
| Meat and Meat Products: Mutton |
Value per 100 g |
| Mutton, all cuts, separable fat, cooked |
1.03 |
g |
| Mutton, all cuts, separable fat, raw |
0.76 |
g |
| Mutton, casserole, fully-trimmed, casseroled |
0.17 |
g |
| Mutton, casserole, fully-trimmed, raw |
0.08 |
g |
| Mutton, casserole, separable fat, casseroled |
1.18 |
g |
| Mutton, casserole, separable fat, raw |
0.67 |
g |
| Mutton, casserole, separable lean, casseroled |
0.14 |
g |
| Mutton, casserole, separable lean, raw |
0.04 |
g |
| Mutton, casserole, untrimmed, casseroled |
0.2 |
g |
| Mutton, casserole, untrimmed, raw |
0.1 |
g |
| Mutton, leg roast, fully-trimmed, raw |
0.07 |
g |
| Mutton, leg roast, fully-trimmed, roasted |
0.14 |
g |
| Mutton, leg roast, semi-trimmed, raw |
0.09 |
g |
| Mutton, leg roast, semi-trimmed, roasted |
0.15 |
g |
| Mutton, leg roast, separable fat, raw |
0.84 |
g |
| Mutton, leg roast, separable fat, roasted |
0.88 |
g |
| Mutton, leg roast, separable lean, raw |
0.04 |
g |
| Mutton, leg roast, separable lean, roasted |
0.1 |
g |
| Mutton, leg roast, untrimmed, raw |
0.16 |
g |
| Mutton, leg roast, untrimmed, roasted |
0.22 |
g |
| Meat and Meat Products: Offal |
Value per 100 g |
| Beef, heart, raw |
0.03 |
g |
| Beef, heart, simmered |
0.03 |
g |
| Beef, kidney, raw |
0.02 |
g |
| Beef, kidney, simmered |
0.04 |
g |
| Beef, liver, raw |
0.24 |
g |
| Beef, liver, simmered |
0.33 |
g |
| Beef, tail, raw |
1.62 |
g |
| Beef, tail, simmered |
1.77 |
g |
| Beef, tongue, raw |
0.36 |
g |
| Beef, tongue, simmered |
0.61 |
g |
| Beef, tripe, raw |
0.05 |
g |
| Beef, tripe, simmered |
0.07 |
g |
| Black pudding, raw |
0.6 |
g |
| Chicken, liver, cooked |
0.1 |
g |
| Chicken, liver, raw |
0.1 |
g |
| Lamb, brain, raw |
0.03 |
g |
| Lamb, brain, simmered |
0.03 |
g |
| Lamb, heart, baked |
0.08 |
g |
| Lamb, heart, raw |
0.05 |
g |
| Lamb, kidney, raw |
0.04 |
g |
| Lamb, kidney, simmered |
0.07 |
g |
| Lamb, liver, grilled |
0.46 |
g |
| Lamb, liver, raw |
0.28 |
g |
| Lamb, tongue, raw |
0.39 |
g |
| Lamb, tongue, simmered |
0.52 |
g |
| Veal, heart, baked |
0.09 |
g |
| Veal, heart, raw |
0.05 |
g |
| Veal, kidney, grilled |
0.14 |
g |
| Veal, kidney, raw |
0.09 |
g |
| Veal, liver, grilled |
0.15 |
g |
| Veal, liver, raw |
0.1 |
g |
| Meat and Meat Products: Pork |
Value per 100 g |
| Pork, butterfly steak, as purchased, grilled |
0.2 |
g |
| Pork, butterfly steak, as purchased, raw |
0.17 |
g |
| Pork, butterfly steak, separable lean, grilled |
0.07 |
g |
| Pork, butterfly steak, separable lean, raw |
0.05 |
g |
| Pork, diced, as purchased, raw |
0.08 |
g |
| Pork, diced, as purchased, stir fried |
0.08 |
g |
| Pork, fillet, fully-trimmed, raw |
0.03 |
g |
| Pork, fillet, fully-trimmed, roasted |
0.07 |
g |
| Pork, forequarter (chop, roast, neck), separable fat, raw |
1.5 |
g |
| Pork, forequarter chop, as purchased, barbecued |
0.47 |
g |
| Pork, forequarter chop, as purchased, raw |
0.38 |
g |
| Pork, forequarter chop, semi-trimmed, barbecued |
0.26 |
g |
| Pork, forequarter chop, separable lean, barbecued |
0.17 |
g |
| Pork, forequarter chop, separable lean, raw |
0.1 |
g |
| Pork, forequarter shoulder roast, as purchased, raw |
0.36 |
g |
| Pork, forequarter shoulder roast, separable lean, raw |
0.08 |
g |
| Pork, forequarter shoulder roasted, as purchased, barbecued |
0.4 |
g |
| Pork, forequarter shoulder, semi-trimmed, barbecued |
0.26 |
g |
| Pork, forequarter shoulder, separable lean, barbecued |
0.17 |
g |
| Pork, forequarter, separable fat, barbecued |
1.64 |
g |
| Pork, leg roast, as purchased, raw |
0.24 |
g |
| Pork, leg roast, as purchased, roasted without oil or fat |
0.3 |
g |
| Pork, leg steak (round, rump, topside, silverside), as purchased, dry fried |
0.08 |
g |
| Pork, leg steak (round, rump, topside, silverside), as purchased, raw |
0.06 |
g |
| Pork, leg steak (round, rump, topside, silverside), raw, separable lean |
0.05 |
g |
| Pork, leg steak (round, rump, topside, silverside), separable lean, dry fried |
0.07 |
g |
| Pork, leg steak (rump), separable fat, dry fried |
1.23 |
g |
| Pork, leg steak (rump), separable fat, raw |
1.52 |
g |
| Pork, loin chop, as purchased, dry-fried |
0.3 |
g |
| Pork, loin chop, as purchased, raw |
0.22 |
g |
| Pork, loin chop, semi-trimmed, dry-fried |
0.2 |
g |
| Pork, loin chop, separable fat, dry-fried |
1.63 |
g |
| Pork, loin chop, separable fat, raw |
1.6 |
g |
| Pork, loin chop, separable lean, dry fried |
0.13 |
g |
| Pork, loin chop, separable lean, raw |
0.05 |
g |
| Pork, loin cutlet, as purchased, raw |
0.3 |
g |
| Pork, loin roast, as purchased, raw |
0.38 |
g |
| Pork, loin roast, as purchased, roasted without oil or fat |
0.39 |
g |
| Pork, loin roast, separable fat, raw |
1.76 |
g |
| Pork, loin roast, separable fat, roasted |
1.53 |
g |
| Pork, loin roast, separable lean, raw |
0.06 |
g |
| Pork, loin roast, separable lean, roasted without oil or fat |
0.22 |
g |
| Pork, medallion or loin steak, as purchased, raw |
0.15 |
g |
| Pork, medallion or loin steak, separable fat, dry fried |
1.22 |
g |
| Pork, medallion or loin steak, separable fat, raw |
1.5 |
g |
| Pork, medallion or loin steak, separable lean, dry fried |
0.11 |
g |
| Pork, medallion or loin steak, separable lean, raw |
0.05 |
g |
| Pork, mince, as purchased, dry fried |
0.28 |
g |
| Pork, mince, as purchased, raw |
0.27 |
g |
| Pork, round mini roast, as purchased, raw |
0.05 |
g |
| Pork, round mini roast, as purchased, roasted without oil or fat |
0.08 |
g |
| Pork, round mini roast, separable fat, raw |
1.28 |
g |
| Pork, round mini roast, separable fat, roasted |
1.3 |
g |
| Pork, round mini roast, separable lean, raw |
0.03 |
g |
| Pork, round mini roast, separable lean, roasted without oil or fat |
0.07 |
g |
| Pork, round steak, fully-trimmed, dry fried |
0.04 |
g |
| Pork, round steak, fully-trimmed, raw |
0.02 |
g |
| Pork, rump steak, as purchased, raw |
0.1 |
g |
| Pork, rump steak, separable lean, dry fried |
0.1 |
g |
| Pork, rump steak, separable lean, raw |
0.05 |
g |
| Pork, scotch roast, as purchased, raw |
0.38 |
g |
| Pork, scotch roast, as purchased, roasted without oil or fat |
0.35 |
g |
| Pork, scotch roast, separable fat, raw |
1.3 |
g |
| Pork, scotch roast, separable fat, roasted |
1.25 |
g |
| Pork, scotch roast, separable lean, raw |
0.19 |
g |
| Pork, scotch roast, separable lean, roasted without oil or fat |
0.3 |
g |
| Pork, silverside steak, as purchased, raw |
0.08 |
g |
| Pork, silverside steak, separable lean, dry fried |
0.1 |
g |
| Pork, silverside steak, separable lean, raw |
0.07 |
g |
| Pork, strips, as purchased, raw |
0.06 |
g |
| Pork, strips, as purchased, stir-fried |
0.06 |
g |
| Pork, topside steak, as purchased, dry fried |
0.07 |
g |
| Pork, topside steak, fully-trimmed, dry fried |
0.07 |
g |
| Pork, topside steak, fully-trimmed, raw |
0.06 |
g |
| Meat and Meat Products: Poultry |
Value per 100 g |
| Chicken, barbecued, with skin |
0.6 |
g |
| Chicken, breast, lean, baked |
0.21 |
g |
| Chicken, breast, lean, casseroled |
0.21 |
g |
| Chicken, breast, lean, grilled |
0.15 |
g |
| Chicken, breast, lean, raw |
0.04 |
g |
| Chicken, breast, lean, skin & fat, baked |
0.48 |
g |
| Chicken, breast, lean, skin & fat, casseroled |
0.41 |
g |
| Chicken, breast, lean, skin & fat, raw |
0.5 |
g |
| Chicken, breast, lean, stir fried without oil |
0.1 |
g |
| Chicken, drumstick, lean, baked without oil |
0.55 |
g |
| Chicken, drumstick, lean, casseroled |
0.4 |
g |
| Chicken, drumstick, lean, raw |
0.3 |
g |
| Chicken, drumstick, lean, skin & fat, baked |
0.84 |
g |
| Chicken, drumstick, lean, skin & fat, casseroled |
0.68 |
g |
| Chicken, drumstick, lean, skin & fat, raw |
0.56 |
g |
| Chicken, nugget, purchased from independent & chain takeaway outlets, fried, unspecified oil |
0.32 |
g |
| Chicken, nugget, purchased from takeaway chain, fried, canola oil |
0.3 |
g |
| Chicken, nugget, purchased from takeaway chain, grilled |
0.08 |
g |
| Chicken, nugget, purchased frozen, baked without oil |
0.62 |
g |
| Chicken, separable fat, composite, baked |
2.81 |
g |
| Chicken, separable fat, composite, casseroled |
2.48 |
g |
| Chicken, separable fat, composite, raw |
3.53 |
g |
| Chicken, skin, composite, baked |
2.43 |
g |
| Chicken, skin, composite, casseroled |
2.49 |
g |
| Chicken, skin, composite, raw |
2.09 |
g |
| Chicken, thigh fillets, lean & some fat, raw |
0.48 |
g |
| Chicken, thigh, lean, baked |
0.52 |
g |
| Chicken, thigh, lean, casseroled |
0.58 |
g |
| Chicken, thigh, lean, raw |
0.28 |
g |
| Chicken, thigh, lean, skin & fat, baked |
0.89 |
g |
| Chicken, thigh, lean, skin & fat, casseroled |
0.95 |
g |
| Chicken, thigh, lean, skin & fat, raw |
1.05 |
g |
| Chicken, wing, lean, baked |
0.48 |
g |
| Chicken, wing, lean, casseroled |
0.52 |
g |
| Chicken, wing, lean, raw |
0.24 |
g |
| Chicken, wing, lean, skin & fat, baked |
1.04 |
g |
| Chicken, wing, lean, skin & fat, casseroled |
1.07 |
g |
| Chicken, wing, lean, skin & fat, raw |
1.03 |
g |
| Duck, lean, baked |
0.28 |
g |
| Duck, lean, raw |
0.16 |
g |
| Duck, lean, skin & fat, baked |
0.8 |
g |
| Duck, lean, skin & fat, raw |
1.15 |
g |
| Duck, skin & fat, baked |
1.51 |
g |
| Duck, skin & fat, raw |
1.85 |
g |
| Quail, flesh & skin, baked |
0.53 |
g |
| Quail, flesh & skin, raw |
0.6 |
g |
| Turkey, breast, lean, skin & fat, raw |
0.06 |
g |
| Turkey, breast, lean, baked |
0.1 |
g |
| Turkey, breast, lean, raw |
0.08 |
g |
| Turkey, breast, lean, skin & fat, baked |
0.27 |
g |
| Turkey, hindquarter, lean, baked |
0.3 |
g |
| Turkey, hindquarter, lean, raw |
0.22 |
g |
| Turkey, hindquarter, lean, skin & fat, baked |
0.57 |
g |
| Turkey, hindquarter, lean, skin & fat, raw |
0.44 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Bacon burger patty, purchased frozen, fried |
0.88 |
g |
| Bacon burger patty, purchased frozen, grilled |
0.8 |
g |
| Bacon, breakfast rasher, fried |
0.19 |
g |
| Bacon, breakfast rasher, grilled |
0.15 |
g |
| Bacon, breakfast rasher, raw |
0.11 |
g |
| Bacon, middle rasher, 75% trimmed, fried |
0.25 |
g |
| Bacon, middle rasher, 75% trimmed, grilled |
0.46 |
g |
| Bacon, middle rasher, 75% trimmed, raw |
0.15 |
g |
| Bacon, middle rasher, fat, grilled |
2.12 |
g |
| Bacon, middle rasher, lean & fat, raw |
0.9 |
g |
| Bacon, middle rasher, lean, fried |
0.34 |
g |
| Bacon, middle rasher, lean, grilled |
0.35 |
g |
| Bacon, middle rasher, lean, raw |
0.17 |
g |
| Beef, corned, 50% trimmed |
0.11 |
g |
| Beef, corned, 75% trimmed |
0.04 |
g |
| Beef, corned, canned |
0.67 |
g |
| Beef, corned, lean |
0.1 |
g |
| Beef, corned, lean & fat |
0.16 |
g |
| Beef, corned, with cereal, canned |
0.62 |
g |
| Berliner |
0.71 |
g |
| Braised steak & onions, canned, heated |
0.62 |
g |
| Brawn |
0.51 |
g |
| Camp pie, canned |
0.4 |
g |
| Chicken, processed luncheon meat, low or reduced fat |
0.09 |
g |
| Devon or fritz, processed luncheon meat |
0.68 |
g |
| Frankfurt, canned, heated, drained |
0.8 |
g |
| Frankfurt, simmered |
0.9 |
g |
| Garlic roll |
0.68 |
g |
| Ham & chicken roll, processed luncheon meat |
1.18 |
g |
| Ham steak, grilled |
0.18 |
g |
| Ham steak, raw |
0.14 |
g |
| Ham, leg, lean |
0.07 |
g |
| Ham, leg, lean & fat |
0.32 |
g |
| Ham, shoulder, lean & fat |
0.22 |
g |
| Hamburger patty, crumbed, purchased frozen, fried |
1.14 |
g |
| Hamburger patty, purchased frozen, fried |
1.02 |
g |
| Hamburger patty, purchased frozen, grilled |
1.04 |
g |
| Irish stew, canned, heated |
0.13 |
g |
| Kabana, processed meat |
0.66 |
g |
| Meat paste |
0.46 |
g |
| Mortadella, processed meat |
1.1 |
g |
| Pate de foie (chicken liver pate) |
0.98 |
g |
| Pate, liverwurst, commercial |
1.23 |
g |
| Polish sausage |
0.78 |
g |
| Salami, danish |
1.85 |
g |
| Salami, hungarian |
1.73 |
g |
| Salami, mettwurst |
1.75 |
g |
| Salami, milano |
2.45 |
g |
| Salami, pepperoni |
2 |
g |
| Salami, unspecified variety |
1.99 |
g |
| Sausage, beef, fried |
0.58 |
g |
| Sausage, beef, grilled |
0.69 |
g |
| Sausage, beef, raw |
0.68 |
g |
| Sausage, deep fried, commercial |
0.96 |
g |
| Sausage, pork, fried |
0.61 |
g |
| Sausage, pork, grilled |
0.66 |
g |
| Sausage, pork, raw |
0.68 |
g |
| Saveloy, battered, deep fried |
0.79 |
g |
| Spam, canned |
1.16 |
g |
| Strasburg |
1.05 |
g |
| Turkey, processed luncheon meat |
0.2 |
g |
| Turkey, roast, deli-sliced, ready-to-eat |
0.4 |
g |
| Veal, schnitzel, breadcrumb coating, purchase frozen, fried, peanut oil |
1.02 |
g |
| Vegetables & sausages, canned, heated |
0.08 |
g |
| Vegetables & steak, canned, heated |
0.11 |
g |
| Meat and Meat Products: Veal |
Value per 100 g |
| Veal, all cuts, separable fat, cooked |
0.92 |
g |
| Veal, all cuts, separable fat, raw |
0.57 |
g |
| Veal, cutlet, fully-trimmed, grilled |
0.12 |
g |
| Veal, cutlet, fully-trimmed, raw |
0.05 |
g |
| Veal, cutlet, semi-trimmed, grilled |
0.14 |
g |
| Veal, cutlet, semi-trimmed, raw |
0.06 |
g |
| Veal, cutlet, separable lean, grilled |
0.08 |
g |
| Veal, cutlet, separable lean, raw |
0.03 |
g |
| Veal, cutlet, untrimmed, grilled |
0.15 |
g |
| Veal, cutlet, untrimmed, raw |
0.07 |
g |
| Veal, diced, fully-trimmed, dry fried |
0.08 |
g |
| Veal, diced, fully-trimmed, raw |
0.04 |
g |
| Veal, diced, separable lean, dry fried |
0.07 |
g |
| Veal, diced, separable lean, raw |
0.04 |
g |
| Veal, diced, untrimmed, dry fried |
0.1 |
g |
| Veal, diced, untrimmed, raw |
0.05 |
g |
| Veal, leg roast, fully-trimmed, grilled |
0.07 |
g |
| Veal, leg roast, fully-trimmed, raw |
0.05 |
g |
| Veal, leg roast, separable lean, grilled |
0.06 |
g |
| Veal, leg roast, separable lean, raw |
0.04 |
g |
| Veal, leg steak, fully-trimmed, grilled |
0.07 |
g |
| Veal, leg steak, fully-trimmed, raw |
0.05 |
g |
| Veal, leg steak, separable lean, grilled |
0.06 |
g |
| Veal, leg steak, separable lean, raw |
0.04 |
g |
| Veal, leg steak, untrimmed, grilled |
0.08 |
g |
| Veal, leg steak, untrimmed, raw |
0.05 |
g |
| Veal, loin chop, fully-trimmed, grilled |
0.15 |
g |
| Veal, loin chop, fully-trimmed, raw |
0.06 |
g |
| Veal, loin chop, separable fat, grilled |
1.02 |
g |
| Veal, loin chop, separable fat, raw |
0.61 |
g |
| Veal, loin chop, separable lean, grilled |
0.11 |
g |
| Veal, loin chop, separable lean, raw |
0.04 |
g |
| Veal, loin chop, untrimmed, grilled |
0.17 |
g |
| Veal, loin chop, untrimmed, raw |
0.11 |
g |
| Veal, stir-fry strips, fully-trimmed, dry fried |
0.07 |
g |
| Veal, stir-fry strips, fully-trimmed, raw |
0.06 |
g |
| Veal, stir-fry strips, separable lean, dry fried |
0.07 |
g |
| Veal, stir-fry strips, separable lean, raw |
0.06 |
g |
| Veal, stir-fry strips, untrimmed, dry fried |
0.08 |
g |
| Veal, stir-fry strips, untrimmed, raw |
0.06 |
g |
| Nuts and Seeds |
Value per 100g or per 100mL |
| Nut, almond, with skin |
0.16 |
g |
| Nut, almond, without skin, blanched |
0.16 |
g |
| Nut, brazil, raw or blanched |
0.06 |
g |
| Nut, cashew, raw |
0.14 |
g |
| Nut, cashew, roasted, salted |
0.15 |
g |
| Nut, chestnut, raw |
0.01 |
g |
| Nut, hazelnut, raw |
0.12 |
g |
| Nut, macadamia |
12.68 |
g |
| Nut, pistachio, unsalted |
0.39 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Aloo muttar (potato & pea curry), Indian restaurant-style |
0.04 |
g |
| Bean curd, fried, Indonesian restaurant-style |
0.08 |
g |
| Beef chow mein (beef & noodles), Chinese restaurant-style |
0.4 |
g |
| Beef hot salad, Thai restaurant-style |
0.09 |
g |
| Beef satay, Indonesian restaurant-style |
0.12 |
g |
| Beef satay, Vietnamese restaurant-style |
0.04 |
g |
| Beef, coconut cream curry, Vietnamese restaurant-style |
0.01 |
g |
| Beef, hot chilli, Indonesian restaurant-style |
0.2 |
g |
| Beef, in black bean sauce, Chinese restaurant-style |
0.13 |
g |
| Beef, in oyster sauce, Chinese restaurant-style |
0.25 |
g |
| Beef, satay, Chinese restaurant-style |
0.59 |
g |
| Beef, vindaloo, Indian restaurant-style |
0.08 |
g |
| Bread, paratha, stuffed, Indian restaurant-style |
0.05 |
g |
| Chicken chop suey, Chinese restaurant-style |
0.37 |
g |
| Chicken chow mein (chicken & noodles), Chinese restaurant-style |
0.46 |
g |
| Chicken ginger, Thai restaurant-style |
0.25 |
g |
| Chicken hot salad, Thai restaurant-style |
0.21 |
g |
| Chicken pieces, in tandoori sauce, Indian restaurant-style |
0.21 |
g |
| Chicken, battered, with lemon sauce, Chinese restaurant-style |
0.9 |
g |
| Chicken, butter, Indian restaurant-style |
0.36 |
g |
| Chicken, coconut cream curry, Vietnamese restaurant-style |
0.24 |
g |
| Chicken, deep-fried, Indonesian restaurant-style |
0.32 |
g |
| Chicken, green curry, Thai restaurant-style |
0.17 |
g |
| Chicken, tikka, Indian restaurant-style |
0.37 |
g |
| Chicken, with almonds, Chinese restaurant-style |
0.38 |
g |
| Chicken, with ginger, stir-fried, Vietnamese restaurant-style |
0.36 |
g |
| Dhal (legume curry), Indian restaurant-style |
0.04 |
g |
| Duck, steamed, with mushroom, Chinese restaurant-style |
0.58 |
g |
| Duck, with sweet & sour sauce, Chinese restaurant-style |
0.66 |
g |
| Dumpling, meat & vegetable filled, takeaway-style |
0.1 |
g |
| Fish cake, fried, with sauce, Thai restaurant-style |
0.07 |
g |
| Fish, in sweet & sour sauce with vegetables, Chinese restaurant-style |
0.52 |
g |
| Kashmiri pulao, Indian restaurant-style |
0.06 |
g |
| Lamb Biryana (lamb & rice), Indian restaurant-style |
0.14 |
g |
| Lamb chop, tandoori, Indian restaurant-style |
0.26 |
g |
| Lamb satay, Indonesian restaurant-style |
0.1 |
g |
| Lamb, korma, Indian restaurant-style |
0.09 |
g |
| Malai kofta (vegetable fritters in gravy), Indian restaurant-style |
0.11 |
g |
| Noodle, fried, Indonesian restaurant-style |
0.16 |
g |
| Noodle, rice, fried, Indonesian restaurant-style |
0.02 |
g |
| Noodles, mee grob, Thai restaurant-style |
0.48 |
g |
| Noodles, pad thai, Thai restaurant-style |
0.11 |
g |
| Omelette, chicken, Chinese restaurant-style |
0.84 |
g |
| Omelette, prawn, Chinese restaurant-style |
0.58 |
g |
| Pakora (coated & deep fried vegetables), Indian restaurant-style |
0.03 |
g |
| Palak paneer (spinach & cheese curry), Indian restaurant-style |
0.13 |
g |
| Pork chop suey, Chinese restaurant-style |
0.22 |
g |
| Pork, barbecued, Chinese restaurant-style |
0.51 |
g |
| Pork, in black bean sauce, Chinese restaurant-style |
0.2 |
g |
| Pork, in plum sauce, Chinese restaurant-style |
0.32 |
g |
| Pork, with lemon grass, stir-fried, Vietnamese restaurant-style |
0.06 |
g |
| Pork, with sweet & sour sauce, Chinese restaurant-style |
0.28 |
g |
| Pork, with sweet & sour sauce, takeaway-style |
0.1 |
g |
| Prawn chow mein (with noodles & vegetables), Chinese restaurant-style |
0.45 |
g |
| Prawn, crumbed, fried, Chinese restaurant-style |
0.74 |
g |
| Prawn, garlic, Chinese restaurant-style |
0.34 |
g |
| Prawn, garlic, Vietnamese restaurant-style |
0.01 |
g |
| Prawn, satay, Chinese restaurant-style |
0.41 |
g |
| Prawn, satay, Indonesian restaurant-style |
0.04 |
g |
| Prawn, sweet & sour sauce, Chinese restaurant-style |
0.18 |
g |
| Prawn, with rice, in vegetable curry sauce, Chinese restaurant-style |
0.4 |
g |
| Raita (cucumber & yoghurt dip), Indian restaurant-style |
0.03 |
g |
| Rice, fried, Chinese restaurant-style |
0.22 |
g |
| Rice, fried, Indonesian restaurant-style |
0.17 |
g |
| Samosa, vegetable, Indian restaurant-style |
0.04 |
g |
| Soup, chicken galanga, Thai restaurant-style |
0.11 |
g |
| Soup, prawn & mushroom, Thai restaurant-style |
0.03 |
g |
| Spring roll, fried, Vietnamese restaurant-style |
0.18 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Cannelloni, beef, Italian restaurant- style |
0.07 |
g |
| Chicken cacciatore, Italian restaurant-style |
0.21 |
g |
| Falafel, chickpea patty |
0.04 |
g |
| Lamb, moussaka, Greek restaurant-style |
0.09 |
g |
| Lamb, souvlakia, Greek take-away |
0.54 |
g |
| Lamb, stifado, Greek restaurant-style |
0.25 |
g |
| Lasagne (lasagna), beef, Italian restaurant- style |
0.16 |
g |
| Pastichio, Greek restaurant-style |
0.25 |
g |
| Ravioli, beef, Italian restaurant- style |
0.15 |
g |
| Spaghetti Bolognese, Italian restaurant-style |
0.11 |
g |
| Spanakopita, commercial, ready to eat, individual size |
0.19 |
g |
| Tabouleh, Lebanese restaurant-style |
0.12 |
g |
| Tomato, stuffed, Greek restaurant-style |
0.17 |
g |
| Tyropita (cheese pie), commercial, ready to eat, individual size |
0.91 |
g |
| Veal, osso bucco, Italian restaurant-style |
0.46 |
g |
| Veal, saltimbocca, Italian restaurant-style |
0.13 |
g |
| Seafood and Seafood Products: Crustacea And Molluscs |
Value per 100 g |
| Lobster, flesh only, purchased steamed or boiled |
0.04 |
g |
| Mussel, blue, steamed |
0.07 |
g |
| Oyster, raw |
0.06 |
g |
| Prawn, king (large size), flesh only, purchased cooked |
0.05 |
g |
| Prawn, king (large size), raw (green) |
0.03 |
g |
| Prawn, school, flesh only, purchased cooked |
0.04 |
g |
| Scallop, boiled, unsalted water |
0.03 |
g |
| Scallop, raw |
0.02 |
g |
| Seafood and Seafood Products: Fish |
Value per 100 g |
| Barramundi, aquacultured fillets, steamed or poached |
0.06 |
g |
| Barramundi, aquacultured, fillets, raw |
0.05 |
g |
| Bassa (basa), fillet, raw |
0.02 |
g |
| Bassa (basa), steamed or poached |
0.02 |
g |
| Bream, fillet, baked in foil, no added fat |
0.74 |
g |
| Bream, fillet, battered, deep fried, tallow based fat |
0.74 |
g |
| Bream, fillet, floured, fried, peanut oil |
0.45 |
g |
| Bream, flesh, raw |
0.63 |
g |
| Bream, flesh, steamed |
0.65 |
g |
| Fish, battered or crumbed, deep fried, blended frying fat, ready to eat |
0.04 |
g |
| Fish, battered or crumbed, deep fried, monounsaturated frying fat, ready to eat |
0.03 |
g |
| Flathead, flesh, battered, deep fried, tallow base fat |
0.36 |
g |
| Flathead, flesh, fried, peanut oil |
0.12 |
g |
| Flathead, flesh, raw |
0.06 |
g |
| Flathead, steamed or poached |
0.08 |
g |
| Gemfish, flesh, raw |
0.11 |
g |
| Gemfish, flesh, steamed |
0.13 |
g |
| Milkfish, aquacultured, raw |
0.44 |
g |
| Milkfish, aquacultured, steamed or poached |
0.51 |
g |
| Morwong, flesh, battered, deep fried, tallow based fat |
0.52 |
g |
| Morwong, flesh, crumbed, fried, peanut oil |
0.32 |
g |
| Morwong, flesh, raw |
0.54 |
g |
| Morwong, flesh, steamed |
0.41 |
g |
| Mullet, yelloweye, battered, deep fried, tallow based fat |
0.79 |
g |
| Mullet, yelloweye, fried, peanut oil |
0.44 |
g |
| Mullet, yelloweye, raw |
0.57 |
g |
| Mullet, yelloweye, steamed |
0.52 |
g |
| Mulloway, flesh, battered, deep fried, tallow based fat |
0.71 |
g |
| Mulloway, flesh, crumbed, fried, peanut oil |
0.4 |
g |
| Mulloway, flesh, grilled or barbecued, brushed with olive oil |
0.41 |
g |
| Mulloway, flesh, raw |
0.29 |
g |
| Mulloway, flesh, steamed |
0.49 |
g |
| Salmon, Atlantic, fillets, raw |
0.8 |
g |
| Salmon, Atlantic, grilled |
0.93 |
g |
| Salmon, Atlantic, steamed or poached |
0.94 |
g |
| Shark (flake), battered, deep fried, take away |
0.16 |
g |
| Shark (flake), skinless fillet, battered, deep fried, tallow based fat |
0.18 |
g |
| Shark (flake), skinless fillet, crumbed, fried, peanut oil |
0.02 |
g |
| Silver perch, aquacultured, raw |
1.17 |
g |
| Silver perch, aquacultured, steamed or poached |
1.38 |
g |
| Snapper, flesh, battered, deep fried, tallow based fat |
0.33 |
g |
| Snapper, flesh, crumbed, fried, peanut oil |
0.1 |
g |
| Snapper, flesh, grilled or barbecued, brushed with olive oil |
0.14 |
g |
| Snapper, flesh, raw |
0.09 |
g |
| Snapper, flesh, steamed |
0.17 |
g |
| Tilapia, fillet, raw |
0.19 |
g |
| Tilapia, steamed or poached |
0.23 |
g |
| Trout, rainbow, aquacultured, raw |
0.62 |
g |
| Trout, rainbow, aquacultured, steamed or poached |
0.72 |
g |
| Tuna, yellowfin steaks, grilled or barbecued, brushed with olive oil |
0.06 |
g |
| Tuna, yellowfin, fresh, raw |
0.03 |
g |
| Whiting, king george, flesh, battered, deep fried, tallow based fat |
0.67 |
g |
| Whiting, king george, flesh, fried, peanut oil |
0.11 |
g |
| Whiting, king george, flesh, raw |
0.07 |
g |
| Whiting, king george, flesh, steamed |
0.08 |
g |
| Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs |
Value per 100 g |
| Anchovy, canned in oil, drained |
0.14 |
g |
| Cod, smoked, raw |
0.04 |
g |
| Cod, smoked, steamed or poached |
0.06 |
g |
| Crabmeat, canned in brine |
0.02 |
g |
| Crabmeat, canned in brine, drained |
0.02 |
g |
| Fish cake, deep fried, from takeaway outlet |
0.56 |
g |
| Fish cake, purchased frozen, fried, peanut oil |
0.05 |
g |
| Fish finger, crumbed, purchased frozen, fried, peanut oil |
0.17 |
g |
| Fish finger, crumbed, purchased frozen, grilled |
0.17 |
g |
| Fish finger, crumbed, purchased frozen, raw |
0.18 |
g |
| Fish paste or spread |
0.14 |
g |
| Fish roe (caviar), black |
0.09 |
g |
| Fish roe (caviar), red |
0.32 |
g |
| Fish, battered, deep fried, from takeaway outlets |
0.22 |
g |
| Fish, battered, purchased frozen, baked |
0.11 |
g |
| Fish, cocktail size, battered, deep fried, from takeaway outlets |
0.64 |
g |
| Fish, crumbed, purchased frozen, baked |
0.07 |
g |
| Mussel, smoked, canned in oil, drained |
0.34 |
g |
| Oyster, smoked, canned in oil, drained |
0.26 |
g |
| Salmon, Australian, canned in brine |
0.44 |
g |
| Salmon, Australian, canned in brine, drained |
0.46 |
g |
| Salmon, Australian, canned in water, no added salt |
0.44 |
g |
| Salmon, pink, canned in brine |
0.19 |
g |
| Salmon, pink, canned in brine, drained |
0.24 |
g |
| Salmon, pink, canned in water, no added salt, drained |
0.32 |
g |
| Salmon, red, canned in brine |
0.5 |
g |
| Salmon, red, canned in brine, drained |
0.52 |
g |
| Salmon, red, canned in water, no added salt, drained |
0.56 |
g |
| Salmon, smoked, sliced |
0.1 |
g |
| Sardine, canned in oil |
1.19 |
g |
| Sardine, canned in oil, drained |
0.96 |
g |
| Smoked fish (including eel & trout), smoked |
0.24 |
g |
| Tuna, canned in brine |
0.04 |
g |
| Tuna, canned in brine, drained |
0.08 |
g |
| Tuna, canned in vegetable oil |
0.09 |
g |
| Tuna, canned in vegetable oil, drained |
0.06 |
g |
| Tuna, canned in water, added salt, drained |
0.13 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, plain or with dried fruit |
0.02 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins |
0.02 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated |
0.04 |
g |
| Bar, muesli, plain or with dried fruit, chocolate-coated |
0.04 |
g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated |
0.01 |
g |
| Bar, muesli, with added nuts |
0.02 |
g |
| Bar, muesli, with chocolate chips |
0.01 |
g |
| Bar, muffin, fruit flavoured |
0.05 |
g |
| Bar, snack or breakfast style, fruit filled, baked |
0.01 |
g |
| Bar, snack style, chocolate fortified cereal, milk solids |
0.03 |
g |
| Corn chips, flavoured |
0.05 |
g |
| Corn chips, flavoured, fried, monounsaturated oil |
0.03 |
g |
| Corn chips, plain toasted, salted |
0.05 |
g |
| Corn chips, plain, toasted, no added salt |
0.05 |
g |
| Extruded snack, cheese flavoured |
0.08 |
g |
| Noodle snack , wheat, flavoured, dry |
0.04 |
g |
| Popcorn, air-popped, no added fat or salt |
0.01 |
g |
| Popcorn, regular, commercial |
0.01 |
g |
| Pork rind snack |
1.09 |
g |
| Potato crisp or chip, salt & vinegar flavoured |
0.03 |
g |
| Potato crisps or chips, flavoured (other than salt & vinegar) |
0.05 |
g |
| Potato crisps or chips, plain, reduced fat, salted |
0.02 |
g |
| Potato crisps or chips, plain, salted |
0.06 |
g |
| Potato crisps or chips, plain, unsalted |
0.07 |
g |
| Potato crisps or chips, reformed, salted |
0.08 |
g |
| Potato straws, plain |
0.06 |
g |
| Prawn cracker, Asian, commercial |
0.05 |
g |
| Soups |
Value per 100g or per 100mL |
| Soup, chicken & vegetable, cup of soup, instant dry mix |
0.07 |
g |
| Soup, chicken & vegetable, with pasta or croutons, cup of soup, instant dry mix |
0.09 |
g |
| Soup, chicken & vegetable, with pasta or croutons, simmer dry mix |
0.06 |
g |
| Soup, chicken, simmer dry mix |
0.1 |
g |
| Soup, chicken, with noodle, cup of soup, instant dry mix |
0.14 |
g |
| Soup, chicken, with noodle, simmer dry mix |
0.06 |
g |
| Soup, cream of chicken, condensed, canned |
0.04 |
g |
| Soup, cream of chicken, condensed, canned, prepared with milk & water |
0.04 |
g |
| Soup, cream of seafood, condensed, canned, prepared with milk & water |
0.03 |
g |
| Soup, cream of vegetables, condensed, canned |
0.01 |
g |
| Soup, cream of vegetables, condensed, canned, prepared with milk & water |
0.02 |
g |
| Soup, cream variety, instant dry mix |
0.09 |
g |
| Soup, cream variety, prepared from simmer dry mix with milk & water |
0.02 |
g |
| Soup, French onion, dry mix |
0.01 |
g |
| Soup, meat & vegetable, canned, ready-to-eat, heated |
0.12 |
g |
| Soup, minestrone, homemade |
0.04 |
g |
| Soup, mixed vegetables, reduced energy, cup of soup, instant dry mix |
0.08 |
g |
| Soup, pea & ham, condensed, canned, prepared with water |
0.02 |
g |
| Soup, tomato & noodle, cup of soup, instant dry mix |
0.06 |
g |
| Soup, vegetable, cream style, simmer dry mix |
0.08 |
g |
| Soup, vegetable, cup of soup, instant dry mix |
0.03 |
g |
| Soup, vegetable, with noodle, simmer dry mix |
0.05 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Almond, milk chocolate-coated |
0.16 |
g |
| Bar, cherry & coconut centre, dark chocolate-coated |
0.02 |
g |
| Bar, coconut cream centre, milk chocolate-coated |
0.04 |
g |
| Bar, nougat & caramel centre, milk chocolate-coated |
0.08 |
g |
| Chocolate, dark, high cocoa solids |
0.08 |
g |
| Chocolate, milk, fondant or caramel filled |
0.12 |
g |
| Chocolate, milk, sugar-coated |
0.07 |
g |
| Chocolate, milk, with added milk solids |
0.16 |
g |
| Chocolate, milk, with dried fruit & nut |
0.14 |
g |
| Chocolate, milk, with nuts |
0.14 |
g |
| Chocolate, white |
0.13 |
g |
| Licorice, milk chocolate-coated |
0.05 |
g |
| Macadamia, milk chocolate-coated |
8.92 |
g |
| Peanut, milk chocolate-coated |
0.05 |
g |
| Sugar, confectionery and sweet spreads: Spreads and toppings |
Value per 100g or per 100mL |
| Sauce, chocolate, homemade |
0.4 |
g |
| Spread, hazelnut & chocolate flavoured |
0.14 |
g |
| Sugar, confectionery and sweet spreads: Sugar Based |
Value per 100 g |
| Almond, sugar-coated |
0.1 |
g |
| Bar, fruit, nut & seed |
0.04 |
g |
| Caramels, soft & hard |
0.08 |
g |
| Marzipan, almond paste, added sugar |
0.07 |
g |
| Vegetables |
Value per 100 g |
| Avocado, fuerte, raw |
1.7 |
g |
| Avocado, hass, raw |
2.23 |
g |
| Avocado, raw |
2.05 |
g |
| Garlic, peeled, raw |
0.02 |
g |
| Garlic, peeled, stir-fried without oil |
0.04 |
g |
| Olive, green or black, drained |
0.14 |
g |
| Olive, green, pimento, stuffed, drained |
0.06 |
g |
| Onion ring, battered, fried, beef tallow |
0.32 |
g |
| Onion ring, battered, fried, solid vegetable oil |
0.1 |
g |
| Potato scallop, deep-fried, salted |
0.82 |
g |
| Potato, chips, regular, deep fried, blended oil, from take-away outlet, salted |
0.05 |
g |
| Potato, chips, regular, deep fried, monounsaturated oil, from take-away outlet, salted |
0.03 |
g |
| Potato, chips, regular, par-fried in animal fat, purchased frozen, baked without oil |
0.17 |
g |
| Potato, chips, regular, par-fried in canola oil, purchased frozen, baked without oil |
0.02 |
g |
| Potato, fries, deep fried, blended oil, take-away outlet, salted |
0.02 |
g |
| Potato, fries, deep fried, monounsaturated oil, take-away outlet, salted |
0.03 |
g |
| Potato, gems or royals, par-fried in animal fat, purchased frozen, baked without oil |
0.29 |
g |
| Potato, hash brown, McDonalds |
0.02 |
g |
| Potato, sebago, peeled, baked, animal fat |
0.06 |
g |
| Salad, coleslaw, commercial |
0.04 |
g |
| Salad, potato, commercial |
0.04 |
g |