Monounsaturated fatty acid containing 17 carbon atoms with 1 double bond. Commonly known as heptadecenoic acid.
| Beverages: Non-Alcoholic |
Value per 100g or per 100mL |
| Beverage, chocolate flavour, from base (Milo), with regular fat milk |
0.01 |
g |
| Beverage, chocolate flavour, from drinking chocolate, with regular fat milk |
0.01 |
g |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit, sweet, chocolate chip |
0.05 |
g |
| Biscuit, sweet, shortbread style |
0.07 |
g |
| Biscuit, sweet, with fruit & nut |
0.12 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Cake, carrot, iced, commercial |
0.02 |
g |
| Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial |
0.01 |
g |
| Doughnut, cream or custard filled |
0.03 |
g |
| Doughnut, iced |
0.06 |
g |
| Pancake, homemade |
0.01 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Hamburger, beef pattie, with cheese, lettuce, onion & sauce, takeaway style |
0.05 |
g |
| Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style |
0.07 |
g |
| Hamburger, beef pattie, with fried egg, lettuce, onion & sauce, takeaway style |
0.05 |
g |
| Hamburger, plain (beef pattie, lettuce, tomato, onion, sauce), takeaway shop |
0.05 |
g |
| Pizza, cheese & tomato, includes purchased frozen, takeaway & fast food chain-styles |
0.03 |
g |
| Pizza, ham & pineapple, purchased frozen, baked |
0.01 |
g |
| Pizza, ham & pineapple, takeaway style |
0.02 |
g |
| Pizza, supreme, takeaway style |
0.03 |
g |
| Pizza, vegetable, fast food chain-style, ready to eat |
0.01 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Lasagne (Lasagna), beef, purchased frozen, baked |
0.02 |
g |
| Pasta in cream based sauce, dry mix |
0.01 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Croissant (pastry crescent), commercial, plain |
0.05 |
g |
| Danish pastry, custard & fruit filled |
0.02 |
g |
| Pastry, puff, butter, commercial, raw |
0.04 |
g |
| Pastry, puff, with butter, commercial, baked |
0.05 |
g |
| Pastry, shortcrust style, commercial, baked |
0.05 |
g |
| Pastry, shortcrust style, commercial, raw |
0.04 |
g |
| Pie, savoury, chicken & vegetable, commercial, individual size |
0.02 |
g |
| Pie, savoury, meat & cheese, commercial, individual size |
0.02 |
g |
| Pie, savoury, meat, commercial, family size |
0.09 |
g |
| Pie, savoury, meat, commercial, individual size |
0.04 |
g |
| Quiche, ham & cheese, commercial, baked |
0.05 |
g |
| Sausage roll, commercial, ready to eat, individual size |
0.03 |
g |
| Sausage roll, commercial, ready to eat, party size |
0.05 |
g |
| Tart, jam, commercial, individual |
0.15 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Sauce, cheese, made with butter & milk, homemade |
0.04 |
g |
| Sauce, white, home-prepared |
0.03 |
g |
| Sauce, white, savoury, made with full fat milk & butter, homemade |
0.03 |
g |
| Sauce, white, savoury, made with reduced fat milk & margarine spread, homemade |
0.01 |
g |
| Condiments: Spreads |
Value per 100 g |
| Peanut butter, smooth & crunchy, added sugar & salt |
0.02 |
g |
| Peanut butter, smooth & crunchy, added sugar, no added salt |
0.02 |
g |
| Peanut butter, smooth & crunchy, no added sugar or salt |
0.02 |
g |
| Dairy: Butter |
Value per 100 g |
| Butter, no added salt |
0.15 |
g |
| Butter, reduced salt (sodium < 350 mg /100 g) |
0.15 |
g |
| Butter, salted |
0.15 |
g |
| Dairy: Cheese |
Value per 100 g |
| Cheese, blended for pizza use |
0.05 |
g |
| Cheese, cheddar, reduced fat (~ 15%) |
0.04 |
g |
| Cheese, cheddar, reduced fat (~25%) |
0.06 |
g |
| Cheese, cheddar, regular fat |
0.06 |
g |
| Cheese, cheshire |
0.08 |
g |
| Cheese, colby style |
0.08 |
g |
| Cheese, feta (fetta), sheep & cows milk |
0.04 |
g |
| Cheese, gloucester style |
0.08 |
g |
| Cheese, haloumy |
0.04 |
g |
| Cheese, havarti style |
0.09 |
g |
| Cheese, mozzarella, reduced fat |
0.04 |
g |
| Cheese, pecorino style |
0.07 |
g |
| Cheese, provolone style |
0.07 |
g |
| Dairy: Cream |
Value per 100g or per 100mL |
| Cream, pure, 35% fat |
0.11 |
g |
| Cream, reduced fat (~25%), canned |
0.08 |
g |
| Cream, regular thickened, 35% fat |
0.11 |
g |
| Cream, regular thickened, 35% fat, ultra high temperature treated |
0.11 |
g |
| Cream, regular thickened, light (~18% fat) |
0.06 |
g |
| Cream, rich or double thick |
0.15 |
g |
| Cream, whipped, aerosol, regular fat (~28%) |
0.02 |
g |
| Dairy: Ice cream & Edible Ice Products |
Value per 100g or per 100mL |
| Cassata-style ice cream dessert |
0.03 |
g |
| Gelato, various flavours |
0.01 |
g |
| Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated |
0.01 |
g |
| Ice cream, stick, flavoured, chocolate & biscuit crumb coated |
0.01 |
g |
| Ice cream, stick, vanilla, chocolate coated |
0.01 |
g |
| Dairy: Milk |
Value per 100g or per 100mL |
| Buttermilk, cultured, 2% fat |
0.01 |
g |
| Milk, canned, evaporated, reduced fat (~ 2%) |
0.01 |
g |
| Milk, canned, evaporated, regular |
0.03 |
g |
| Milk, cow, fluid, regular fat (~3.5%) |
0.01 |
g |
| Milk, goat, fluid, regular fat |
0.01 |
g |
| Dairy: Yoghurts and Dairy Desserts |
Value per 100g or per 100mL |
| Fruche (fromais frais), regular fat, strawberry |
0.02 |
g |
| Yoghurt, regular fat (~3%), apricot pieces or flavoured |
0.01 |
g |
| Yoghurt, regular fat (~3%), strawberry pieces or flavoured |
0.01 |
g |
| Dairy and meat alternatives |
Value per 100 g |
| Miso, soyabean paste |
0.03 |
g |
| Edible Fats & Oils: Edible oil spreads |
Value per 100 g |
| Dairy blend, butter & edible oil spread |
0.06 |
g |
| Dairy blend, butter & edible oil spread, 70% fat |
0.05 |
g |
| Dairy blend, butter & edible oil spread, 70% fat, reduced salt |
0.05 |
g |
| Dairy blend, butter & edible oil spread, reduced salt |
0.06 |
g |
| Margarine spread, monounsaturated (70% fat) |
0.02 |
g |
| Margarine spread, monounsaturated, reduced fat (50%) |
0.02 |
g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium = 380 mg/100g) |
0.02 |
g |
| Margarine spread, polyunsaturated (70% fat) |
0.02 |
g |
| Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt |
0.06 |
g |
| Edible Fats & Oils: Fats and Oils |
Value per 100g or per 100mL |
| Oil, blend of monounsaturated vegetable oils |
0.04 |
g |
| Oil, blend of polyunsaturated vegetable oils |
0.09 |
g |
| Oil, canola |
0.02 |
g |
| Oil, olive |
0.03 |
g |
| Eggs |
Value per 100 g |
| Egg, chicken, whole, fried, peanut oil |
0.04 |
g |
| Egg, chicken, whole, hard-boiled |
0.02 |
g |
| Egg, chicken, whole, poached |
0.02 |
g |
| Egg, chicken, whole, raw |
0.02 |
g |
| Egg, whole, hard-boiled, mashed with mayonnaise |
0.01 |
g |
| Meat and Meat Products: Beef |
Value per 100 g |
| Beef, mince, low fat (lean/heart smart), dry fried (2008) |
0.02 |
g |
| Meat and Meat Products: Game and Other Meat |
Value per 100 g |
| Buffalo, riverine, cube roll, raw |
0.01 |
g |
| Buffalo, riverine, topside, raw |
0.01 |
g |
| Buffalo, swamp, cube roll, raw |
0.01 |
g |
| Camel, rump, raw |
0.02 |
g |
| Crocodile, back leg, raw |
0.04 |
g |
| Crocodile, tail fillet, raw |
0.02 |
g |
| Kangaroo, loin fillet, raw |
0.01 |
g |
| Kangaroo, rump, raw |
0.01 |
g |
| Venison, diced, lean, dry fried |
0.01 |
g |
| Venison, leg medallion, lean, dry fried |
0.01 |
g |
| Venison, leg medallion, lean, raw |
0.01 |
g |
| Venison, mince, premium, dry fried |
0.02 |
g |
| Venison, mince, premium, raw |
0.01 |
g |
| Venison, stir fry strips, lean, dry fried |
0.01 |
g |
| Meat and Meat Products: Lamb |
Value per 100 g |
| Lamb, loin chop, semi-trimmed, grilled (2008) |
0.05 |
g |
| Meat and Meat Products: Offal |
Value per 100 g |
| Beef, heart, raw |
0.02 |
g |
| Beef, heart, simmered |
0.02 |
g |
| Beef, kidney, raw |
0.01 |
g |
| Beef, kidney, simmered |
0.01 |
g |
| Beef, liver, raw |
0.07 |
g |
| Beef, liver, simmered |
0.1 |
g |
| Beef, tail, raw |
0.35 |
g |
| Beef, tail, simmered |
0.38 |
g |
| Beef, tongue, raw |
0.14 |
g |
| Beef, tongue, simmered |
0.24 |
g |
| Beef, tripe, raw |
0.02 |
g |
| Beef, tripe, simmered |
0.03 |
g |
| Lamb, heart, baked |
0.06 |
g |
| Lamb, heart, raw |
0.04 |
g |
| Lamb, kidney, raw |
0.01 |
g |
| Lamb, kidney, simmered |
0.01 |
g |
| Lamb, tongue, raw |
0.18 |
g |
| Lamb, tongue, simmered |
0.23 |
g |
| Veal, heart, baked |
0.05 |
g |
| Veal, heart, raw |
0.02 |
g |
| Veal, kidney, grilled |
0.03 |
g |
| Veal, kidney, raw |
0.02 |
g |
| Veal, liver, grilled |
0.05 |
g |
| Veal, liver, raw |
0.04 |
g |
| Meat and Meat Products: Pork |
Value per 100 g |
| Pork, butterfly steak, as purchased, raw |
0.01 |
g |
| Pork, butterfly steak, separable lean, raw |
0.01 |
g |
| Pork, diced, as purchased, raw |
0.01 |
g |
| Pork, diced, as purchased, stir fried |
0.01 |
g |
| Pork, leg roast, as purchased, raw |
0.01 |
g |
| Pork, leg roast, as purchased, roasted without oil or fat |
0.01 |
g |
| Pork, leg steak (round, rump, topside, silverside), as purchased, dry fried |
0.02 |
g |
| Pork, leg steak (round, rump, topside, silverside), as purchased, raw |
0.01 |
g |
| Pork, leg steak (round, rump, topside, silverside), raw, separable lean |
0.01 |
g |
| Pork, leg steak (round, rump, topside, silverside), separable lean, dry fried |
0.02 |
g |
| Pork, loin chop, as purchased, dry-fried |
0.02 |
g |
| Pork, loin chop, as purchased, raw |
0.01 |
g |
| Pork, loin chop, semi-trimmed, dry-fried |
0.02 |
g |
| Pork, loin chop, separable lean, dry fried |
0.02 |
g |
| Pork, loin chop, separable lean, raw |
0.01 |
g |
| Pork, loin cutlet, as purchased, raw |
0.01 |
g |
| Pork, loin roast, as purchased, raw |
0.01 |
g |
| Pork, loin roast, as purchased, roasted without oil or fat |
0.03 |
g |
| Pork, loin roast, separable lean, raw |
0.01 |
g |
| Pork, loin roast, separable lean, roasted without oil or fat |
0.03 |
g |
| Pork, medallion or loin steak, as purchased, raw |
0.01 |
g |
| Pork, medallion or loin steak, separable lean, dry fried |
0.02 |
g |
| Pork, medallion or loin steak, separable lean, raw |
0.01 |
g |
| Pork, mince, as purchased, dry fried |
0.01 |
g |
| Pork, mince, as purchased, raw |
0.01 |
g |
| Pork, round mini roast, as purchased, raw |
0.01 |
g |
| Pork, round mini roast, as purchased, roasted without oil or fat |
0.02 |
g |
| Pork, round mini roast, separable lean, raw |
0.01 |
g |
| Pork, round mini roast, separable lean, roasted without oil or fat |
0.02 |
g |
| Pork, round steak, fully-trimmed, dry fried |
0.02 |
g |
| Pork, round steak, fully-trimmed, raw |
0.01 |
g |
| Pork, rump steak, as purchased, raw |
0.01 |
g |
| Pork, rump steak, separable lean, dry fried |
0.02 |
g |
| Pork, rump steak, separable lean, raw |
0.01 |
g |
| Pork, scotch roast, as purchased, raw |
0.01 |
g |
| Pork, scotch roast, as purchased, roasted without oil or fat |
0.02 |
g |
| Pork, scotch roast, separable lean, raw |
0.01 |
g |
| Pork, scotch roast, separable lean, roasted without oil or fat |
0.02 |
g |
| Pork, silverside steak, as purchased, raw |
0.01 |
g |
| Pork, silverside steak, separable lean, dry fried |
0.02 |
g |
| Pork, silverside steak, separable lean, raw |
0.01 |
g |
| Pork, strips, as purchased, raw |
0.01 |
g |
| Pork, strips, as purchased, stir-fried |
0.01 |
g |
| Pork, topside steak, as purchased, dry fried |
0.02 |
g |
| Pork, topside steak, fully-trimmed, dry fried |
0.02 |
g |
| Pork, topside steak, fully-trimmed, raw |
0.01 |
g |
| Meat and Meat Products: Poultry |
Value per 100 g |
| Chicken, breast, lean, stir fried without oil |
0.01 |
g |
| Chicken, nugget, purchased from independent & chain takeaway outlets, fried, unspecified oil |
0.01 |
g |
| Chicken, nugget, purchased from takeaway chain, fried, canola oil |
0.01 |
g |
| Chicken, nugget, purchased from takeaway chain, grilled |
0.01 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Devon or fritz, processed luncheon meat |
0.09 |
g |
| Ham & chicken roll, processed luncheon meat |
0.17 |
g |
| Ham, leg, lean |
0.01 |
g |
| Pate de foie (chicken liver pate) |
0.2 |
g |
| Sausage, beef, raw |
0.2 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Beef chow mein (beef & noodles), Chinese restaurant-style |
0.16 |
g |
| Beef, in oyster sauce, Chinese restaurant-style |
0.17 |
g |
| Beef, satay, Chinese restaurant-style |
0.24 |
g |
| Chicken, battered, with lemon sauce, Chinese restaurant-style |
0.11 |
g |
| Duck, steamed, with mushroom, Chinese restaurant-style |
0.12 |
g |
| Duck, with sweet & sour sauce, Chinese restaurant-style |
0.26 |
g |
| Dumpling, meat & vegetable filled, takeaway-style |
0.01 |
g |
| Pork chop suey, Chinese restaurant-style |
0.07 |
g |
| Pork, barbecued, Chinese restaurant-style |
0.13 |
g |
| Pork, in plum sauce, Chinese restaurant-style |
0.16 |
g |
| Pork, with sweet & sour sauce, takeaway-style |
0.01 |
g |
| Prawn, garlic, Vietnamese restaurant-style |
0.01 |
g |
| Seafood, mixed, stir-fried with vegetables, Vietnamese restaurant-style |
0.01 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Tabouleh, Lebanese restaurant-style |
0.01 |
g |
| Seafood and Seafood Products: Fish |
Value per 100 g |
| Barramundi, aquacultured fillets, steamed or poached |
0.01 |
g |
| Barramundi, aquacultured, fillets, raw |
0.01 |
g |
| Milkfish, aquacultured, raw |
0.07 |
g |
| Milkfish, aquacultured, steamed or poached |
0.08 |
g |
| Salmon, Atlantic, fillets, raw |
0.07 |
g |
| Salmon, Atlantic, grilled |
0.08 |
g |
| Salmon, Atlantic, steamed or poached |
0.08 |
g |
| Silver perch, aquacultured, raw |
0.09 |
g |
| Silver perch, aquacultured, steamed or poached |
0.11 |
g |
| Tilapia, fillet, raw |
0.02 |
g |
| Tilapia, steamed or poached |
0.02 |
g |
| Trout, rainbow, aquacultured, raw |
0.06 |
g |
| Trout, rainbow, aquacultured, steamed or poached |
0.07 |
g |
| Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs |
Value per 100 g |
| Fish, battered, deep fried, from takeaway outlets |
0.02 |
g |
| Salmon, pink, canned in brine |
0.02 |
g |
| Salmon, pink, canned in brine, drained |
0.02 |
g |
| Tuna, canned in brine |
0.01 |
g |
| Tuna, canned in brine, drained |
0.02 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, with added nuts |
0.01 |
g |
| Corn chips, flavoured, fried, monounsaturated oil |
0.03 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Almond, milk chocolate-coated |
0.01 |
g |
| Chocolate, milk, with added milk solids |
0.02 |
g |
| Sugar, confectionery and sweet spreads: Spreads and toppings |
Value per 100g or per 100mL |
| Sauce, chocolate, homemade |
0.06 |
g |
| Vegetables |
Value per 100 g |
| Onion ring, battered, fried, beef tallow |
0.02 |
g |
| Onion ring, battered, fried, solid vegetable oil |
0.03 |
g |
| Potato, chips, regular, deep fried, blended oil, from take-away outlet, salted |
0.01 |
g |
| Potato, chips, regular, par-fried in canola oil, purchased frozen, baked without oil |
0.02 |
g |