Monounsaturated fatty acid containing 18 carbon atoms with 1 double bond. Commonly known as oleic acid.
| Additives and Food Ingredients: Herbs, Seasonings and Spices |
Value per 100 g |
| Mustard powder, dry |
9.74 |
g |
| Seasoning mix, chilli-based, for tacos |
0.91 |
g |
| Stock, dry powder |
3.37 |
g |
| Additives and Food Ingredients: Home ingredient |
Value per 100 g |
| Lecithin, soy, granules |
4.06 |
g |
| Beverages: Non-Alcoholic |
Value per 100g or per 100mL |
| Beverage base, chocolate flavour, added iron & vitamins A & B3 |
0.75 |
g |
| Beverage base, chocolate flavour, added minerals calcium & iron & vitamins A, B1, B2, C & D |
2.68 |
g |
| Beverage base, drinking chocolate, unfortified |
1.58 |
g |
| Beverage base, malted milk powder, added vitamins A, B1, B2 & D |
2.09 |
g |
| Beverage base, malted milk powder, unfortified |
2.09 |
g |
| Beverage, chocolate flavour, from base (Milo), with regular fat milk |
0.98 |
g |
| Beverage, chocolate flavour, from cocoa powder, with regular fat milk & sugar |
0.87 |
g |
| Beverage, chocolate flavour, from drinking chocolate, with regular fat milk |
0.87 |
g |
| Cereal beverage, powder or granules |
0.28 |
g |
| Cocoa powder |
4.73 |
g |
| Coffee, from ground coffee beans, cappuccino, with milk |
0.24 |
g |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit mix, sweet, dry |
0.48 |
g |
| Biscuit, savoury, cheese-flavoured |
8.98 |
g |
| Biscuit, savoury, corn cake, salted |
3.31 |
g |
| Biscuit, savoury, crispbread, puffed & toasted |
0.54 |
g |
| Biscuit, savoury, flavoured |
9.56 |
g |
| Biscuit, savoury, from rye flour, crispbread |
0.29 |
g |
| Biscuit, savoury, from white flour, flaky cracker style |
7.1 |
g |
| Biscuit, savoury, from white flour, plain snack cracker style |
7.73 |
g |
| Biscuit, savoury, from white flour, Salada style |
4.46 |
g |
| Biscuit, savoury, from white flour, stick, salted |
12.44 |
g |
| Biscuit, savoury, from white flour, water cracker style |
2.26 |
g |
| Biscuit, savoury, wholemeal wheat flour |
4.08 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread |
2.07 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread, puffed |
0.66 |
g |
| Biscuit, savoury, wholemeal wheat flour, with sesame |
4.2 |
g |
| Biscuit, sweet, Anzac style |
5.47 |
g |
| Biscuit, sweet, Anzac style, homemade |
4.05 |
g |
| Biscuit, sweet, carob-coated |
3.17 |
g |
| Biscuit, sweet, chocolate chip |
6.95 |
g |
| Biscuit, sweet, chocolate chip & nut |
10.32 |
g |
| Biscuit, sweet, chocolate chip, homemade |
5.28 |
g |
| Biscuit, sweet, chocolate flavour, sandwich, cream filling |
6.53 |
g |
| Biscuit, sweet, chocolate flavoured |
6.4 |
g |
| Biscuit, sweet, chocolate-coated |
7.07 |
g |
| Biscuit, sweet, cream-filled on biscuit base, chocolate-coated |
7.16 |
g |
| Biscuit, sweet, fruit-filled (spicy fruit roll style) |
3.49 |
g |
| Biscuit, sweet, ginger flavoured |
4.91 |
g |
| Biscuit, sweet, iced |
4.68 |
g |
| Biscuit, sweet, jam-filled |
6.44 |
g |
| Biscuit, sweet, macaroon |
4.78 |
g |
| Biscuit, sweet, marshmallow filling |
4.28 |
g |
| Biscuit, sweet, marshmallow filling, chocolate-coated |
2.64 |
g |
| Biscuit, sweet, oatmeal |
6.55 |
g |
| Biscuit, sweet, plain |
5.37 |
g |
| Biscuit, sweet, sandwich, cream & jam filling |
7.92 |
g |
| Biscuit, sweet, shortbread style |
6.68 |
g |
| Biscuit, sweet, shortbread style, homemade |
6.66 |
g |
| Biscuit, sweet, sugar-glazed pastry |
1.6 |
g |
| Biscuit, sweet, vanilla flavour, sandwich, cream filling |
5.97 |
g |
| Biscuit, sweet, wafer layer, sandwich, cream filling |
6.93 |
g |
| Biscuit, sweet, wheatmeal |
5.99 |
g |
| Biscuit, sweet, with coconut |
4.62 |
g |
| Biscuit, sweet, with dried fruit |
7.72 |
g |
| Biscuit, sweet, with dried fruit, iced |
6.03 |
g |
| Biscuit, sweet, with fruit & nut |
9.4 |
g |
| Biscuit, sweet, with nuts |
9.1 |
g |
| Cone, wafer style, for ice cream |
0.3 |
g |
| Cereals and Cereal Products: Bread and Bread Products |
Value per 100 g |
| Bread roll, from white flour |
0.8 |
g |
| Bread roll, from white flour, toasted |
0.93 |
g |
| Bread roll, from wholemeal flour |
0.75 |
g |
| Bread roll, from wholemeal flour, toasted |
0.88 |
g |
| Bread roll, mixed grain |
0.93 |
g |
| Bread roll, mixed grain, toasted |
1.1 |
g |
| Bread, brown (mixture of white & wholemeal flour) |
0.48 |
g |
| Bread, brown (mixture of white & wholemeal flour), toasted |
0.56 |
g |
| Bread, damper, added salt, homemade |
0.91 |
g |
| Bread, flat (pita or Lebanese), white |
0.53 |
g |
| Bread, flat (pita or Lebanese), wholemeal |
0.53 |
g |
| Bread, from rye flour, dark |
0.41 |
g |
| Bread, from rye flour, dark, toasted |
0.48 |
g |
| Bread, from rye flour, light |
0.66 |
g |
| Bread, from rye flour, light, toasted |
0.78 |
g |
| Bread, from wheat flour, added dried fruit |
1.04 |
g |
| Bread, from wheat flour, added dried fruit, toasted |
1.16 |
g |
| Bread, from white flour |
0.66 |
g |
| Bread, from white flour, added calcium |
0.78 |
g |
| Bread, from white flour, added calcium, toasted |
0.91 |
g |
| Bread, from white flour, added fibre |
0.68 |
g |
| Bread, from white flour, added fibre, toasted |
0.81 |
g |
| Bread, from white flour, added iron |
0.78 |
g |
| Bread, from white flour, added iron, toasted |
0.91 |
g |
| Bread, from white flour, added omega-3 polyunsaturates |
0.66 |
g |
| Bread, from white flour, added omega-3 polyunsaturates, toasted |
0.76 |
g |
| Bread, from white flour, added protein |
0.51 |
g |
| Bread, from white flour, added protein, toasted |
0.59 |
g |
| Bread, from white flour, toasted |
0.79 |
g |
| Bread, from wholemeal flour |
0.92 |
g |
| Bread, from wholemeal flour, added fibre |
0.79 |
g |
| Bread, from wholemeal flour, added fibre, toasted |
0.94 |
g |
| Bread, from wholemeal flour, toasted |
1.09 |
g |
| Bread, garlic, made with butter, commercial |
3.09 |
g |
| Bread, garlic, made with margarine spread, commercial |
3.64 |
g |
| Bread, mixed grain |
0.91 |
g |
| Bread, mixed grain, toasted |
1.07 |
g |
| Bread, Naan, Indian restaurant style |
2.99 |
g |
| Bread, pumpernickel |
0.23 |
g |
| Bread, pumpernickel, toasted |
0.27 |
g |
| Bread, Roti, Indian restaurant style |
1.96 |
g |
| Breadcrumbs, white, commercial |
0.76 |
g |
| Bun sweet, with dried fruit, iced (finger bun) |
2.53 |
g |
| Bun, sweet, with dried fruit, uniced |
1.61 |
g |
| Crumpet, from white flour, toasted |
0.08 |
g |
| Crumpet, from wholemeal flour, toasted |
0.15 |
g |
| Muffin, English style, from white flour, added dried fruit, toasted |
0.43 |
g |
| Muffin, English style, from white flour, toasted |
0.22 |
g |
| Stuffing, bread-based, commercial |
3.4 |
g |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100g or per 100mL |
| Breakfast cereal, beverage, all flavours, added vitamins A, B1, B2, C & folate |
0.37 |
g |
| Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn |
1.68 |
g |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn |
0.12 |
g |
| Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe |
1.74 |
g |
| Breakfast cereal, mixed grain (rice & wheat), flakes, sweetened, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn |
0.05 |
g |
| Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added dried fruit & nuts, added vitamins B1, B2, B3, C & folate, Ca & Fe |
1.38 |
g |
| Breakfast cereal, mixed grain (wheat, oat & corn), extruded shapes, added vitamins B1, B2, B3, B6 & C, Ca & Fe |
0.51 |
g |
| Breakfast cereal, mixed grain flakes (wheat, oats), added dried fruit, added vitamins B1, B2, B3 & folate & Fe |
0.38 |
g |
| Breakfast cereal, oat bran |
6.6 |
g |
| Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn |
0.34 |
g |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3 & folate, Ca, Fe & Zn |
0.04 |
g |
| Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, & folate, Fe & Zn |
0.24 |
g |
| Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn |
0.2 |
g |
| Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe, Mg & Zn |
0.66 |
g |
| Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn |
0.27 |
g |
| Breakfast cereal, whole wheat, biscuit, organic, added vitamins B1, B2 & B3 |
0.28 |
g |
| Breakfast cereal, whole wheat, biscuit, with bran, added vitamins B1, B2, B3 & folate & Fe |
0.5 |
g |
| Breakfast cereal, whole wheat, flakes, added dried fruit & nuts, added vitamins B1, B2, B3 & folate, Ca, Fe & fibre |
1.14 |
g |
| Breakfast cereal, whole wheat, flakes, added vitamins B1 & B3 |
0.24 |
g |
| Breakfast cereal, whole wheat, puffed, added vitamins B1, B2 & B3 & Fe |
0.28 |
g |
| Breakfast cereal, whole wheat, small biscuit, added vitamins B1, B2, B3 & folate |
0.36 |
g |
| Muesli, toasted, with added dried fruit & nut |
5.56 |
g |
| Muesli, untoasted or natural style, unfortified |
2.87 |
g |
| Oats, rolled, boiled, added salt (porridge) |
0.55 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Brownie, chocolate, with nuts, homemade |
5.46 |
g |
| Brownie, chocolate, without nuts, homemade |
5.25 |
g |
| Cake mix, chocolate flavour, dry |
3.34 |
g |
| Cake mix, plain, dry |
2.61 |
g |
| Cake mix, sponge, dry |
1.73 |
g |
| Cake, black forest (chocolate-cherry), layer, cream-filled, commercial |
5.33 |
g |
| Cake, blueberry, reduced fat, commercial |
1.18 |
g |
| Cake, carrot, iced, commercial |
8.24 |
g |
| Cake, cheesecake, biscuit base, cream cheese topping, commercial |
7.16 |
g |
| Cake, cheesecake, chocolate flavoured, biscuit base, cream cheese topping, commercial |
7.16 |
g |
| Cake, chocolate mud, iced, homemade |
6.34 |
g |
| Cake, chocolate, iced, commercial |
5.91 |
g |
| Cake, chocolate, prepared from dry mix, uniced |
4.81 |
g |
| Cake, chocolate, uniced, homemade |
4.36 |
g |
| Cake, cupcake, iced, commercial |
5.62 |
g |
| Cake, fruit, light in colour, uniced, commercial |
4.91 |
g |
| Cake, fruit, rich, uniced, commercial |
4.62 |
g |
| Cake, fruit, uniced, homemade |
2.41 |
g |
| Cake, lamington, plain, commercial |
1.16 |
g |
| Cake, plain butter cake, uniced, commercial |
5.77 |
g |
| Cake, plain butter cake, uniced, homemade |
4.07 |
g |
| Cake, plain, prepared from dry mix, uniced |
4.27 |
g |
| Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial |
3.07 |
g |
| Cake, sponge, plain, filled with jam & cream, commercial |
2.66 |
g |
| Cake, sponge, plain, uniced, commercial |
2.11 |
g |
| Cake, sponge, prepared from dry mix |
1.95 |
g |
| Doughnut, cream or custard filled |
4.2 |
g |
| Doughnut, dusted with cinnamon & sugar |
6.06 |
g |
| Doughnut, glazed |
7.31 |
g |
| Doughnut, iced |
5.91 |
g |
| Doughnut, jam filled, sugar coated |
5.46 |
g |
| Muffin, cake-style, apple & oat bran, reduced fat, commercial |
0.94 |
g |
| Muffin, cake-style, bran, flavoured |
4.07 |
g |
| Muffin, cake-style, chocolate chip, commercial |
8.32 |
g |
| Muffin, cake-style, with fruit, commercial |
7.78 |
g |
| Muffin, cake-style, with fruit, reduced fat, commercial |
0.86 |
g |
| Pancake, dry mix, commercial |
1.1 |
g |
| Pancake, homemade |
1.85 |
g |
| Pancake, prepared from dry mix |
0.66 |
g |
| Pikelet, commercial |
2.12 |
g |
| Pikelet, homemade |
1.47 |
g |
| Pudding, plum, canned, commercial |
3.6 |
g |
| Pudding, self-saucing, prepared from dry mix, flavoured |
1.46 |
g |
| Pudding, sticky date, homemade |
3.66 |
g |
| Scone, plain, commercial |
3.36 |
g |
| Slice, fruit mince, iced, commercial |
3.07 |
g |
| Slice, vanilla, commercial |
2.67 |
g |
| Yorkshire pudding, added fat, homemade |
2.53 |
g |
| Cereals and Cereal Products: Flours, Grains and Starches |
Value per 100 g |
| Barley, pearl, boiled, no added fat or salt |
0.1 |
g |
| Barley, pearl, raw |
0.26 |
g |
| Bulgur (burghul, burgaul), boiled, no added fat or salt |
0.04 |
g |
| Bulgur (burghul, burgaul), dry |
0.19 |
g |
| Bulgur (burghul, burgaul), soaked in water, no added fat or salt |
0.1 |
g |
| Cornmeal (polenta), cooked in water, with added salt |
0.12 |
g |
| Cornmeal (polenta), raw |
0.38 |
g |
| Flour, arrowroot |
0.03 |
g |
| Flour, rice |
0.41 |
g |
| Flour, rye, wholemeal |
0.26 |
g |
| Flour, soya, low fat |
1.26 |
g |
| Flour, wheat, white, high protein or bread making flour |
0.1 |
g |
| Flour, wheat, white, plain |
0.1 |
g |
| Flour, wheat, white, self-raising |
0.09 |
g |
| Flour, wheat, white, self-raising, added calcium & folate |
0.09 |
g |
| Flour, wheat, wholemeal, plain |
0.23 |
g |
| Flour, wheat, wholemeal, self-raising |
0.23 |
g |
| Oat bran, unprocessed |
2.58 |
g |
| Oats, rolled, boiled, no added salt |
0.55 |
g |
| Oats, rolled, raw |
3.41 |
g |
| Rice bran, extruded or low processed |
6.82 |
g |
| Rice, brown, boiled, no added salt |
0.33 |
g |
| Rice, brown, boiled, with added salt |
0.33 |
g |
| Rice, brown, raw |
0.77 |
g |
| Rice, flavoured, prepared from dry mix |
1.1 |
g |
| Rice, wild, raw |
0.15 |
g |
| Semolina, raw |
0.07 |
g |
| Starch, potato |
0.05 |
g |
| Tapioca, pearl or seed style, raw |
0.04 |
g |
| Wheat bran, unprocessed |
0.69 |
g |
| Wheat germ |
1 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Chicken burger, with mayonnaise & lettuce, fast food chain-style |
2.44 |
g |
| Chiko roll, deep fried |
3.78 |
g |
| Dim sim, deep fried, commercial |
3 |
g |
| Dim sim, vegetable & meat filling, microwaved |
2.84 |
g |
| Hamburger, beef pattie, with cheese, lettuce, onion & sauce, takeaway style |
3.43 |
g |
| Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style |
4.1 |
g |
| Hamburger, beef pattie, with cheese, onion, pickles & sauce, fast food style |
4.08 |
g |
| Hamburger, beef pattie, with fried egg, lettuce, onion & sauce, takeaway style |
4.15 |
g |
| Hamburger, plain (beef pattie, lettuce, tomato, onion, sauce), takeaway shop |
3.21 |
g |
| Pizza, cheese & pesto, purchased frozen, uncooked |
3.59 |
g |
| Pizza, cheese & tomato, includes purchased frozen, takeaway & fast food chain-styles |
2.8 |
g |
| Pizza, ham & pineapple, purchased frozen, baked |
1.86 |
g |
| Pizza, ham & pineapple, takeaway style |
2.11 |
g |
| Pizza, ham & pineapple, thin base, fast food chain-style |
2.35 |
g |
| Pizza, supreme, purchased frozen, baked |
3.64 |
g |
| Pizza, supreme, takeaway style |
2.5 |
g |
| Pizza, supreme, thick base, fast food chain-style |
2.39 |
g |
| Pizza, supreme, thin base, fast food chain style |
2.56 |
g |
| Pizza, vegetable, fast food chain-style, ready to eat |
1.36 |
g |
| Pizza, vegetable, take away-style, ready to eat |
3.1 |
g |
| Spring roll, meat &/or vegetable, deep fried |
4.7 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Cannelloni, beef, with tomato based sauce, baked |
2.22 |
g |
| Lasagne (Lasagna), beef, purchased frozen, baked |
1.8 |
g |
| Noodle, wheat, instant, flavoured, boiled, drained |
2.82 |
g |
| Noodles, fried, with chicken & vegetables, takeaway style |
2.54 |
g |
| Noodles, fried, with vegetables, takeaway style |
1.63 |
g |
| Pasta in cream based sauce, dry mix |
1.28 |
g |
| Pasta in cream based sauce, prepared from dry mix with milk & margarine spread |
0.79 |
g |
| Pasta in tomato based sauce, dry mix |
0.63 |
g |
| Pasta in tomato based sauce, prepared from dry mix with water & margarine spread |
0.37 |
g |
| Pasta, beef filled, with tomato based sauce, heated |
1.47 |
g |
| Pasta, meat filled, fresh, boiled, without added sauce |
1.44 |
g |
| Pasta, vegetable filled, fresh, boiled, without added sauce |
0.81 |
g |
| Pasta, white wheat flour & spinach, boiled, no added salt |
0.03 |
g |
| Pasta, white wheat flour & spinach, boiled, with salt added |
0.03 |
g |
| Pasta, white wheat flour & spinach, dry |
0.1 |
g |
| Pasta, white wheat flour based, dry (regular pasta) |
0.13 |
g |
| Pasta, white wheat flour with egg, boiled, no added salt |
0.11 |
g |
| Pasta, white wheat flour with egg, boiled, with salt added |
0.11 |
g |
| Pasta, white wheat flour with egg, dry |
0.26 |
g |
| Pasta, white wheat flour, boiled from dry, no added salt |
0.01 |
g |
| Pasta, white wheat flour, boiled from dry, with added salt |
0.03 |
g |
| Pasta, white wheat flour, fresh, boiled, no added salt |
0.9 |
g |
| Pasta, white wheat flour, fresh, uncooked |
1.02 |
g |
| Pasta, wholemeal wheat flour based, boiled from dry, with added salt |
0.08 |
g |
| Pasta, wholemeal wheat flour based, dry |
0.26 |
g |
| Pasta, wholemeal wheat flour, boiled from dry, no added salt |
0.08 |
g |
| Spaghetti in meat sauce, canned |
0.87 |
g |
| Spaghetti in tomato & cheese sauce, canned |
0.08 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Croissant (pastry crescent), commercial, plain |
3.57 |
g |
| Danish pastry, custard & fruit filled |
3.58 |
g |
| Eclair, cream or custard filled, chocolate icing, commercial |
5.94 |
g |
| Pastry mix, commercial, dry mix |
8.51 |
g |
| Pastry mix, commercial, prepared from dry mix with water, baked |
8.89 |
g |
| Pastry, choux, commercial, baked, unfilled |
12.5 |
g |
| Pastry, choux, raw |
5.03 |
g |
| Pastry, filo (fillo), baked |
0.67 |
g |
| Pastry, filo (fillo), raw |
0.83 |
g |
| Pastry, puff, butter, commercial, raw |
4.88 |
g |
| Pastry, puff, vegetable oil, commercial, baked |
8.88 |
g |
| Pastry, puff, vegetable oil, commercial, raw |
5.5 |
g |
| Pastry, puff, with butter, commercial, baked |
6.34 |
g |
| Pastry, shortcrust style, commercial, baked |
10.19 |
g |
| Pastry, shortcrust style, commercial, raw |
7.83 |
g |
| Pastry, shortcrust, wholemeal, commercial, baked |
8.05 |
g |
| Pastry, shortcrust, wholemeal, commercial, raw |
6.33 |
g |
| Pastry, spinach & cheese filled, commercial, ready to eat |
5.63 |
g |
| Pasty, vegetable & meat, commercial, ready to eat |
5.14 |
g |
| Pie, savoury, chicken & vegetable, commercial, individual size |
3.29 |
g |
| Pie, savoury, meat & cheese, commercial, individual size |
3.46 |
g |
| Pie, savoury, meat, commercial, family size |
4.3 |
g |
| Pie, savoury, meat, commercial, individual size |
3.57 |
g |
| Pie, savoury, meat, commercial, party size |
6.36 |
g |
| Pie, sweet, apple, commercial, family size |
4.38 |
g |
| Pie, sweet, apple, high, family size |
6.76 |
g |
| Pie, sweet, fruit (apple or apricot), commercial, family size |
4.54 |
g |
| Quiche, ham & cheese, commercial, baked |
7.14 |
g |
| Sausage roll, commercial, ready to eat, individual size |
3.83 |
g |
| Sausage roll, commercial, ready to eat, party size |
6.58 |
g |
| Tart, custard, commercial, individual |
4.5 |
g |
| Tart, jam, commercial, individual |
5.7 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Casserole base, cream style, dry mix |
1.32 |
g |
| Dressing, coleslaw, reduced fat, commercial |
2.31 |
g |
| Dressing, coleslaw, regular, commercial |
10.18 |
g |
| Dressing, French, regular fat, commercial |
5.6 |
g |
| Dressing, Italian, regular fat, commercial |
7.76 |
g |
| Dressing, thousand island, reduced fat, commercial |
2.68 |
g |
| Dressing, thousand island, regular, commercial |
8.05 |
g |
| Gravy powder, dry mix |
1.44 |
g |
| Gravy, prepared from dry powder with water |
0.12 |
g |
| Gravy, prepared, commercial |
0.69 |
g |
| Marinade, Asian style |
3.03 |
g |
| Mayonnaise, low fat, commercial |
2.47 |
g |
| Mayonnaise, reduced fat, commercial |
7.88 |
g |
| Mayonnaise, regular fat, commercial |
24.79 |
g |
| Mustard, cream style |
0.84 |
g |
| Paste, curry, Indian style, commercial |
14.79 |
g |
| Sauce, black bean, Asian, commercial |
0.83 |
g |
| Sauce, butter chicken, Indian style, commercial |
2.22 |
g |
| Sauce, cheese, made with butter & milk, homemade |
3.85 |
g |
| Sauce, chilli (chili), Asian, commercial |
0.56 |
g |
| Sauce, curry, Asian, commercial |
3.77 |
g |
| Sauce, hoi sin, Asian, commercial |
1.34 |
g |
| Sauce, plum, Asian, commercial |
0.18 |
g |
| Sauce, rogan josh, Indian style, commercial |
1.33 |
g |
| Sauce, satay, Asian, commercial |
11.24 |
g |
| Sauce, simmer for chicken, commercial |
2.37 |
g |
| Sauce, simmer, Indian curry flavoured, commercial |
1.68 |
g |
| Sauce, tabasco |
0.06 |
g |
| Sauce, white, home-prepared |
2.07 |
g |
| Sauce, white, savoury, made with full fat milk & butter, homemade |
3.09 |
g |
| Sauce, white, savoury, made with reduced fat milk & margarine spread, homemade |
4.67 |
g |
| Sauce, worcestershire, commercial |
0.09 |
g |
| Condiments: Spreads |
Value per 100 g |
| Peanut butter, smooth & crunchy, added sugar & salt |
33.64 |
g |
| Peanut butter, smooth & crunchy, added sugar, no added salt |
33.94 |
g |
| Peanut butter, smooth & crunchy, no added sugar or salt |
36.54 |
g |
| Dairy: Butter |
Value per 100 g |
| Butter, garlic, homemade |
15.56 |
g |
| Butter, no added salt |
17.36 |
g |
| Butter, reduced salt (sodium < 350 mg /100 g) |
17.36 |
g |
| Butter, salted |
17.36 |
g |
| Ghee, clarified butter |
24.54 |
g |
| Dairy: Cheese |
Value per 100 g |
| Cheese spread, cheddar |
6.29 |
g |
| Cheese spread, cream cheese |
8.19 |
g |
| Cheese, blended for pizza use |
4.5 |
g |
| Cheese, blue vein |
8.05 |
g |
| Cheese, camembert |
5.77 |
g |
| Cheese, cheddar, processed |
5.23 |
g |
| Cheese, cheddar, processed, reduced fat (~16%), added vitamin D |
3.33 |
g |
| Cheese, cheddar, processed, reduced fat (~8%), added vitamin D |
1.47 |
g |
| Cheese, cheddar, reduced fat (~ 15%) |
3.14 |
g |
| Cheese, cheddar, reduced fat (~25%) |
4.98 |
g |
| Cheese, cheddar, regular fat |
6.7 |
g |
| Cheese, cheshire |
6.68 |
g |
| Cheese, colby style |
6.64 |
g |
| Cheese, cream |
7.92 |
g |
| Cheese, creamed cottage |
1.48 |
g |
| Cheese, edam |
6.81 |
g |
| Cheese, feta (fetta), cows milk, reduced fat |
3.6 |
g |
| Cheese, feta (fetta), sheep & cows milk |
5.27 |
g |
| Cheese, gloucester style |
7.05 |
g |
| Cheese, gouda |
7.78 |
g |
| Cheese, haloumy |
3.51 |
g |
| Cheese, havarti style |
7.54 |
g |
| Cheese, mozzarella |
5.71 |
g |
| Cheese, mozzarella, reduced fat |
3.68 |
g |
| Cheese, neufchatel |
7.67 |
g |
| Cheese, parmesan, finely grated |
8.47 |
g |
| Cheese, parmesan, shaved |
7.33 |
g |
| Cheese, pecorino style |
5.59 |
g |
| Cheese, provolone style |
5.84 |
g |
| Cheese, quark, low fat |
0.27 |
g |
| Cheese, ricotta, reduced fat |
2.16 |
g |
| Cheese, romano style |
7.09 |
g |
| Cheese, soft, white mould coated (includes brie & camembert) |
7.04 |
g |
| Cheese, swiss |
7.62 |
g |
| Dip, cream cheese based, flavoured (gherkin, herb/garlic, onion/bacon) |
5.07 |
g |
| Dairy: Cream |
Value per 100g or per 100mL |
| Cream, imitation or mock (non-dairy) |
1.1 |
g |
| Cream, pure, 35% fat |
7.62 |
g |
| Cream, reduced fat (~25%), canned |
5.66 |
g |
| Cream, regular thickened, 35% fat |
7.88 |
g |
| Cream, regular thickened, 35% fat, ultra high temperature treated |
7.89 |
g |
| Cream, regular thickened, light (~18% fat) |
4.19 |
g |
| Cream, rich or double thick |
10.48 |
g |
| Cream, sour |
10.04 |
g |
| Cream, sour, extra light (>12% fat) |
3.28 |
g |
| Cream, sour, light (~18% fat) |
5.33 |
g |
| Cream, whipped, aerosol, regular fat (~28%) |
1.61 |
g |
| Dip, sour cream-based, commercial |
4.13 |
g |
| Dairy: Ice cream & Edible Ice Products |
Value per 100g or per 100mL |
| Cassata-style ice cream dessert |
1.52 |
g |
| Gelato, various flavours |
0.52 |
g |
| Ice cream, reduced fat, vanilla flavour |
0.32 |
g |
| Ice cream, regular fat, vanilla flavour |
1.24 |
g |
| Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated |
1.04 |
g |
| Ice cream, stick, flavoured, chocolate & biscuit crumb coated |
1.7 |
g |
| Ice cream, stick, vanilla, chocolate coated |
1.24 |
g |
| Ice cream, with fruit based ice confection, various flavours |
0.47 |
g |
| Dairy: Milk |
Value per 100g or per 100mL |
| Buttermilk, cultured, 2% fat |
0.43 |
g |
| Milk, canned, evaporated, reduced fat (~ 2%) |
0.5 |
g |
| Milk, canned, evaporated, regular |
1.94 |
g |
| Milk, canned, evaporated, skim (<0.5% fat) |
0.1 |
g |
| Milk, canned, sweetened, condensed, regular |
2.79 |
g |
| Milk, canned, sweetened, condensed, skim (~0.2% fat) |
0.08 |
g |
| Milk, cow, fluid, flavoured, chocolate, reduced fat |
0.38 |
g |
| Milk, cow, fluid, flavoured, chocolate, regular fat |
0.83 |
g |
| Milk, cow, fluid, flavoured, coffee, reduced fat |
0.36 |
g |
| Milk, cow, fluid, flavoured, coffee, regular fat |
0.82 |
g |
| Milk, cow, fluid, flavoured, strawberry, reduced fat |
0.33 |
g |
| Milk, cow, fluid, flavoured, strawberry, regular fat |
0.83 |
g |
| Milk, cow, fluid, reduced fat (~1.5%), increased protein (~4%) |
0.36 |
g |
| Milk, cow, fluid, reduced fat (1%) |
0.26 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added Ca, Mg, Zn & vitamin D |
0.34 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added omega 3 polyunsaturates |
0.74 |
g |
| Milk, cow, fluid, reduced fat (1.5%), increased Ca, folate & vitamin D |
0.27 |
g |
| Milk, cow, fluid, regular fat (~3.5%) |
0.82 |
g |
| Milk, cow, fluid, regular fat (~3.5%), ultra high temperature treated, commercial |
0.9 |
g |
| Milk, cow, fluid, regular fat (3.5%), added omega 3 polyunsaturates |
0.73 |
g |
| Milk, cow, fluid, skim (~0.15% fat) |
0.03 |
g |
| Milk, cow, fluid, skim (~0.15% fat), added milk solids |
0.03 |
g |
| Milk, goat, fluid, regular fat |
0.62 |
g |
| Milk, powder, cow, regular |
6.2 |
g |
| Milk, powder, cow, skim |
0.19 |
g |
| Dairy: Yoghurts and Dairy Desserts |
Value per 100g or per 100mL |
| Custard, dairy, reduced fat, vanilla, commercial |
0.22 |
g |
| Custard, dairy, regular fat, vanilla, commercial |
0.73 |
g |
| Dairy or yoghurt dessert, chocolate, child's product |
0.99 |
g |
| Fruche (fromais frais), regular fat, strawberry |
0.99 |
g |
| Yoghurt, low fat (<0.5%), apricot pieces or flavoured |
0.03 |
g |
| Yoghurt, low fat (<0.5%), fruit pieces or flavoured, intense sweetened |
0.04 |
g |
| Yoghurt, low fat (<0.5%), strawberry pieces or flavoured |
0.06 |
g |
| Yoghurt, low fat (<0.5%), vanilla flavoured |
0.13 |
g |
| Yoghurt, natural, low fat |
0.08 |
g |
| Yoghurt, natural, regular fat (~4%) |
1.13 |
g |
| Yoghurt, regular fat (~3%), apricot pieces or flavoured |
0.68 |
g |
| Yoghurt, regular fat (~3%), strawberry pieces or flavoured |
0.67 |
g |
| Yoghurt, regular fat (~3%), vanilla flavoured |
0.91 |
g |
| Yoghurt, regular fat, purchased frozen, fruit flavoured |
1.53 |
g |
| Dairy and meat alternatives |
Value per 100 g |
| Milk, rice, fluid, regular fat, added calcium |
0.49 |
g |
| Miso, soyabean paste |
1 |
g |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw |
4.85 |
g |
| Sausage, vegetarian style, raw |
4.85 |
g |
| Soy bean curd skins, dried, rehydrated in boiling water |
0.88 |
g |
| Soy beverage, low fat (~ 0.5%), unflavoured, added Ca & vitamins A, B1, B2 & B12 |
0.18 |
g |
| Soy beverage, reduced fat (~ 1.5%), chocolate flavoured, added Ca & vitamins A, B1, B2 & B12 |
0.32 |
g |
| Soy beverage, reduced fat (~ 1.5%), coffee flavoured, added Ca & vitamins A, B1, B2 & B12 |
0.32 |
g |
| Soy beverage, reduced fat (~1% fat), unflavoured, added Ca & vitamins A, B1, B2 & B12 |
0.19 |
g |
| Soy beverage, reduced fat (~1.5% fat), unflavoured, added Ca, Fe & folate |
0.51 |
g |
| Soy beverage, regular fat (~ 3%), unflavoured, added Ca, vitamins A, B1, B2 & B12 |
0.57 |
g |
| Soy beverage, regular fat (~3%), chocolate flavoured, added Ca & vitamins A, B1, B2 & B12 |
0.57 |
g |
| Soy beverage, regular fat (~3%), unflavoured, added calcium |
0.57 |
g |
| Soy beverage, regular fat (~3%), unflavoured, unfortified |
0.57 |
g |
| Tempeh (fermented soy beans), fried, sunflower oil |
7.65 |
g |
| Tofu (soy bean curd), burger pattie, as purchased |
3.99 |
g |
| Tofu (soy bean curd), firm, as purchased |
1.64 |
g |
| Tofu (soy bean curd), silken or soft, as purchased |
0.45 |
g |
| Tofu (soy bean curd), smoked, as purchased |
2.2 |
g |
| Yoghurt, soy based, with mango |
0.54 |
g |
| Edible Fats & Oils: Edible oil spreads |
Value per 100 g |
| Dairy blend, butter & edible oil spread |
30.02 |
g |
| Dairy blend, butter & edible oil spread, 70% fat |
26.09 |
g |
| Dairy blend, butter & edible oil spread, 70% fat, reduced salt |
26.09 |
g |
| Dairy blend, butter & edible oil spread, reduced fat (44% fat) & salt (sodium 360 mg/ 100 g) |
10.77 |
g |
| Dairy blend, butter & edible oil spread, reduced salt |
30.02 |
g |
| Margarine spread, monounsaturated (70% fat) |
31.13 |
g |
| Margarine spread, monounsaturated (70% fat), reduced salt (sodium = 380mg/100g) |
33.01 |
g |
| Margarine spread, monounsaturated (70%), reduced salt, added phytosterols |
35.84 |
g |
| Margarine spread, monounsaturated, reduced fat (50%) |
24.36 |
g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium = 380 mg/100g) |
24.42 |
g |
| Margarine spread, polyunsaturated (70% fat) |
21.14 |
g |
| Margarine spread, polyunsaturated (70% fat), reduced salt (sodium = 380 mg/100g) |
20.06 |
g |
| Margarine spread, polyunsaturated, reduced fat (40% fat) & salt (sodium = 300 mg/100 g) |
12.31 |
g |
| Margarine spread, polyunsaturated, reduced fat (40% fat), no added salt or milk |
9.29 |
g |
| Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 380 mg/100 g) |
15.73 |
g |
| Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt |
17.09 |
g |
| Margarine, cooking |
32.28 |
g |
| Margarine, polyunsaturated |
24.47 |
g |
| Margarine, polyunsaturated, reduced salt (sodium = 300 mg/100 g) |
24.44 |
g |
| Edible Fats & Oils: Fats and Oils |
Value per 100g or per 100mL |
| Dripping, beef |
37.38 |
g |
| Fat, solid, blend of animal & vegetable oils |
40.4 |
g |
| Fat, solid, vegetable oil based |
36.02 |
g |
| Oil, almond |
59.48 |
g |
| Oil, blend of monounsaturated vegetable oils |
51.88 |
g |
| Oil, blend of polyunsaturated vegetable oils |
18.71 |
g |
| Oil, canola |
53.26 |
g |
| Oil, copha |
1.3 |
g |
| Oil, grapeseed |
18.19 |
g |
| Oil, macadamia |
57.2 |
g |
| Oil, maize |
24.95 |
g |
| Oil, olive |
64.19 |
g |
| Oil, palm |
33.65 |
g |
| Oil, peanut |
39.01 |
g |
| Oil, rice bran |
35.76 |
g |
| Oil, safflower |
12.3 |
g |
| Oil, sesame |
35.76 |
g |
| Oil, soybean |
16.78 |
g |
| Oil, sunflower |
23.02 |
g |
| Eggs |
Value per 100 g |
| Egg, chicken, scrambled, added butter & milk |
4.72 |
g |
| Egg, chicken, whole, fried, peanut oil |
8.19 |
g |
| Egg, chicken, whole, hard-boiled |
3.66 |
g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled |
2.24 |
g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, raw |
2.2 |
g |
| Egg, chicken, whole, poached |
4.32 |
g |
| Egg, chicken, whole, raw |
3.8 |
g |
| Egg, chicken, yolk, hard-boiled |
12.71 |
g |
| Egg, chicken, yolk, raw |
11.39 |
g |
| Egg, duck, whole, boiled |
5.85 |
g |
| Egg, duck, whole, raw |
6.08 |
g |
| Egg, quail, whole, raw |
3.85 |
g |
| Egg, whole, hard-boiled, mashed with mayonnaise |
6.01 |
g |
| Omelette, chicken egg, added butter |
4.82 |
g |
| Omelette, prepared from yolk-free egg mix, fried, butter |
3.1 |
g |
| Fruit |
Value per 100g or per 100mL |
| Raspberry, purchased frozen |
0.04 |
g |
| Raspberry, raw |
0.04 |
g |
| Indigenous Foods: Plant Foods |
Value per 100 g |
| Lime, native, fruit |
0.45 |
g |
| Wattle seed (acacia), ground |
1.5 |
g |
| Legumes |
Value per 100 g |
| Baked beans, canned in tomato sauce |
0.04 |
g |
| Baked beans, canned in tomato sauce, salt reduced |
0.04 |
g |
| Bean, cannellini, canned, drained |
0.03 |
g |
| Bean, haricot, dried |
0.15 |
g |
| Bean, haricot, dried, boiled, drained |
0.05 |
g |
| Bean, lima, dried |
0.13 |
g |
| Bean, lima, dried, boiled, drained |
0.02 |
g |
| Bean, red kidney, dried |
0.14 |
g |
| Bean, red kidney, dried, boiled, drained |
0.04 |
g |
| Bean, red, kidney, canned, drained |
0.05 |
g |
| Bean, soya, canned, drained |
0.83 |
g |
| Bean, soya, dried |
3.04 |
g |
| Bean, soya, dried, boiled, drained |
1.16 |
g |
| Beans, mixed, canned, drained |
0.02 |
g |
| Beans, refried, canned |
0.44 |
g |
| Chickpea, canned, drained |
0.48 |
g |
| Lentil, dried |
0.32 |
g |
| Lentil, dried, boiled, drained |
0.06 |
g |
| Pea, split, dried |
0.39 |
g |
| Pea, split, dried, boiled, drained |
0.08 |
g |
| Meat and Meat Products: Beef |
Value per 100 g |
| Beef, all cuts, separable fat, cooked |
23.16 |
g |
| Beef, all cuts, separable fat, raw |
24.29 |
g |
| Beef, BBQ/grill/fry cuts, fully-trimmed, cooked |
2.06 |
g |
| Beef, BBQ/grill/fry cuts, fully-trimmed, raw |
1.62 |
g |
| Beef, BBQ/grill/fry cuts, semi-trimmed, cooked |
3.1 |
g |
| Beef, BBQ/grill/fry cuts, semi-trimmed, raw |
2.62 |
g |
| Beef, blade steak, fully-trimmed, grilled |
1.52 |
g |
| Beef, blade steak, fully-trimmed, raw |
1.58 |
g |
| Beef, blade steak, semi-trimmed, grilled |
2.19 |
g |
| Beef, blade steak, semi-trimmed, raw |
2.36 |
g |
| Beef, blade steak, separable fat, grilled |
20.52 |
g |
| Beef, blade steak, separable fat, raw |
25.16 |
g |
| Beef, blade steak, separable lean, grilled |
1.13 |
g |
| Beef, blade steak, separable lean, raw |
0.85 |
g |
| Beef, blade steak, untrimmed, grilled |
2.78 |
g |
| Beef, blade steak, untrimmed, raw |
3.69 |
g |
| Beef, casserole cuts, fully-trimmed, cooked |
2.53 |
g |
| Beef, casserole cuts, fully-trimmed, raw |
1.78 |
g |
| Beef, chuck steak, fully-trimmed, casseroled |
5.12 |
g |
| Beef, chuck steak, fully-trimmed, raw |
2.8 |
g |
| Beef, chuck steak, separable fat, casseroled |
20.52 |
g |
| Beef, chuck steak, separable fat, raw |
25.16 |
g |
| Beef, chuck steak, separable lean, casseroled |
4.14 |
g |
| Beef, chuck steak, separable lean, raw |
1.12 |
g |
| Beef, chuck steak, untrimmed, casseroled |
5.77 |
g |
| Beef, chuck steak, untrimmed, raw |
4.04 |
g |
| Beef, diced, fully-trimmed, dry fried |
1.15 |
g |
| Beef, diced, fully-trimmed, raw |
1.07 |
g |
| Beef, diced, separable lean, dry fried |
1.15 |
g |
| Beef, diced, separable lean, raw |
0.9 |
g |
| Beef, diced, untrimmed, dry fried |
1.48 |
g |
| Beef, diced, untrimmed, raw |
1.39 |
g |
| Beef, eye fillet, separable lean, grilled |
2.15 |
g |
| Beef, eye fillet, separable lean, raw |
1.78 |
g |
| Beef, fillet steak, fully-trimmed, grilled |
2.15 |
g |
| Beef, fillet steak, fully-trimmed, raw |
2.22 |
g |
| Beef, fillet steak, semi-trimmed, grilled |
2.63 |
g |
| Beef, fillet steak, separable lean, grilled |
2.15 |
g |
| Beef, fillet steak, separable lean, raw |
1.78 |
g |
| Beef, fillet steak, untrimmed, grilled |
3.49 |
g |
| Beef, fillet steak, untrimmed, raw |
3.38 |
g |
| Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, grilled |
22.53 |
g |
| Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, raw |
23.51 |
g |
| Beef, mince, low fat (lean/heart smart), dry fried (2008) |
2.72 |
g |
| Beef, mince, regular, dried fried (2006) |
5.15 |
g |
| Beef, roasting cuts, fully-trimmed, cooked |
1.28 |
g |
| Beef, roasting cuts, fully-trimmed, raw |
1.3 |
g |
| Beef, roasting cuts, semi-trimmed, cooked |
1.81 |
g |
| Beef, roasting cuts, semi-trimmed, raw |
1.96 |
g |
| Beef, round medallion, separable lean, grilled |
0.72 |
g |
| Beef, round medallion, separable lean, raw |
0.56 |
g |
| Beef, round steak, fully-trimmed, grilled |
0.96 |
g |
| Beef, round steak, fully-trimmed, raw |
0.96 |
g |
| Beef, round steak, semi-trimmed, grilled |
1.3 |
g |
| Beef, round steak, semi-trimmed, raw |
1.69 |
g |
| Beef, round steak, separable fat, grilled |
23.91 |
g |
| Beef, round steak, separable fat, raw |
22.79 |
g |
| Beef, round steak, separable lean, grilled |
0.72 |
g |
| Beef, round steak, separable lean, raw |
0.56 |
g |
| Beef, round steak, untrimmed, grilled |
1.84 |
g |
| Beef, round steak, untrimmed, raw |
2.16 |
g |
| Beef, rump medallion, separable lean, grilled |
1.66 |
g |
| Beef, rump medallion, separable lean, raw |
0.94 |
g |
| Beef, rump steak, fully-trimmed, grilled |
2.11 |
g |
| Beef, rump steak, fully-trimmed, raw |
1.68 |
g |
| Beef, rump steak, semi-trimmed, grilled |
2.98 |
g |
| Beef, rump steak, semi-trimmed, grilled (2008) |
5.54 |
g |
| Beef, rump steak, semi-trimmed, raw |
2.1 |
g |
| Beef, rump steak, separable fat, grilled |
24.23 |
g |
| Beef, rump steak, separable fat, raw |
25.7 |
g |
| Beef, rump steak, separable lean, grilled |
1.66 |
g |
| Beef, rump steak, separable lean, raw |
0.94 |
g |
| Beef, rump steak, untrimmed, grilled |
4.48 |
g |
| Beef, rump steak, untrimmed, raw |
5.4 |
g |
| Beef, scotch fillet, fully-trimmed, grilled |
2.36 |
g |
| Beef, scotch fillet, fully-trimmed, raw |
2.09 |
g |
| Beef, scotch fillet, semi-trimmed, grilled |
3.74 |
g |
| Beef, scotch fillet, semi-trimmed, raw |
3.74 |
g |
| Beef, scotch fillet, separable lean, grilled |
1.74 |
g |
| Beef, scotch fillet, separable lean, raw |
0.96 |
g |
| Beef, scotch fillet, untrimmed, grilled |
4.91 |
g |
| Beef, scotch fillet, untrimmed, raw |
5.25 |
g |
| Beef, silverside minute steak, separable lean, raw |
0.79 |
g |
| Beef, silverside minute steak, separable lean, roasted |
2.26 |
g |
| Beef, silverside roast, fully-trimmed, raw |
1.14 |
g |
| Beef, silverside roast, fully-trimmed, roasted without oil or fat |
2.48 |
g |
| Beef, silverside roast, semi-trimmed, raw |
1.64 |
g |
| Beef, silverside roast, semi-trimmed, roasted without oil or fat |
2.78 |
g |
| Beef, silverside roast, separable lean, raw |
0.79 |
g |
| Beef, silverside roast, separable lean, roasted without oil or fat |
2.26 |
g |
| Beef, silverside roast, untrimmed, raw |
3.33 |
g |
| Beef, silverside roast, untrimmed, roasted without oil or fat |
4.02 |
g |
| Beef, sirloin steak, fully-trimmed, grilled |
1.69 |
g |
| Beef, sirloin steak, fully-trimmed, raw |
1.11 |
g |
| Beef, sirloin steak, semi-trimmed, grilled |
2.58 |
g |
| Beef, sirloin steak, semi-trimmed, raw |
2.02 |
g |
| Beef, sirloin steak, separable lean, grilled |
1.48 |
g |
| Beef, sirloin steak, separable lean, raw |
0.65 |
g |
| Beef, sirloin steak, untrimmed, grilled |
5.9 |
g |
| Beef, sirloin steak, untrimmed, raw |
5.8 |
g |
| Beef, stir-fry cuts, fully-trimmed, cooked |
1.48 |
g |
| Beef, stir-fry cuts, fully-trimmed, raw |
1.29 |
g |
| Beef, stir-fry cuts, semi-trimmed, cooked |
2.08 |
g |
| Beef, stir-fry cuts, semi-trimmed, raw |
1.87 |
g |
| Beef, stir-fry strips or diced, separable fat, dry fried |
23.47 |
g |
| Beef, stir-fry strips or diced, separable fat, raw |
24.41 |
g |
| Beef, stir-fry strips, fully-trimmed, dry fried |
1.22 |
g |
| Beef, stir-fry strips, fully-trimmed, raw |
0.76 |
g |
| Beef, stir-fry strips, separable lean, raw |
0.67 |
g |
| Beef, stir-fry strips, separable lean, stir fried |
1.22 |
g |
| Beef, stir-fry strips, untrimmed, dry fried |
1.4 |
g |
| Beef, stir-fry strips, untrimmed, raw |
0.95 |
g |
| Beef, t-bone steak, fully-trimmed, grilled |
2.96 |
g |
| Beef, t-bone steak, fully-trimmed, raw |
2.04 |
g |
| Beef, t-bone steak, semi-trimmed, grilled |
3.99 |
g |
| Beef, t-bone steak, semi-trimmed, raw |
3.55 |
g |
| Beef, t-bone steak, separable lean, grilled |
1.49 |
g |
| Beef, t-bone steak, separable lean, raw |
0.67 |
g |
| Beef, t-bone steak, untrimmed, grilled |
5.83 |
g |
| Beef, t-bone steak, untrimmed, raw |
6.42 |
g |
| Beef, topside or silverside, separable fat, raw |
24.15 |
g |
| Beef, topside roast, fully-trimmed, raw |
1.35 |
g |
| Beef, topside roast, fully-trimmed, roasted |
1.36 |
g |
| Beef, topside roast, semi-trimmed, raw |
1.82 |
g |
| Beef, topside roast, semi-trimmed, roasted |
1.96 |
g |
| Beef, topside roast, separable lean, raw |
1.03 |
g |
| Beef, topside roast, separable lean, roasted |
1.13 |
g |
| Beef, topside roast, untrimmed, raw |
1.82 |
g |
| Beef, topside roast, untrimmed, roasted |
3 |
g |
| Beef, topside steak, fully-trimmed, raw |
1.24 |
g |
| Beef, topside steak, fully-trimmed, roasted |
1.36 |
g |
| Beef, topside steak, semi-trimmed, raw |
1.82 |
g |
| Beef, topside steak, semi-trimmed, roasted |
1.96 |
g |
| Beef, topside steak, separable lean, raw |
1.03 |
g |
| Beef, topside steak, separable lean, roasted |
1.13 |
g |
| Beef, topside steak, untrimmed, raw |
1.89 |
g |
| Beef, topside steak, untrimmed, roasted |
3 |
g |
| Beef, topside/silverside, separable fat, roasted |
24.32 |
g |
| Meat and Meat Products: Game and Other Meat |
Value per 100 g |
| Buffalo, riverine, cube roll, raw |
1.92 |
g |
| Buffalo, riverine, topside, raw |
0.66 |
g |
| Buffalo, swamp, cube roll, raw |
0.8 |
g |
| Buffalo, swamp, topside, raw |
0.23 |
g |
| Camel, cube roll, raw |
2.19 |
g |
| Camel, rump, raw |
0.89 |
g |
| Crocodile, back leg, raw |
0.68 |
g |
| Crocodile, tail fillet, raw |
0.54 |
g |
| Emu, fan fillet, raw |
0.61 |
g |
| Emu, steak, raw |
0.64 |
g |
| Kangaroo, loin fillet, grilled |
0.34 |
g |
| Kangaroo, loin fillet, raw |
0.23 |
g |
| Kangaroo, rump, baked |
0.94 |
g |
| Kangaroo, rump, raw |
0.19 |
g |
| Ostrich, fan fillet, raw |
0.19 |
g |
| Ostrich, moon steak, raw |
0.4 |
g |
| Pigeon (squab), whole, raw |
11.2 |
g |
| Rabbit, farmed, whole, raw |
0.53 |
g |
| Rabbit, flesh, casseroled |
1.08 |
g |
| Venison, diced, lean, dry fried |
0.3 |
g |
| Venison, diced, lean, raw |
0.19 |
g |
| Venison, leg medallion, lean, dry fried |
0.29 |
g |
| Venison, mince, premium, dry fried |
0.69 |
g |
| Venison, mince, premium, raw |
0.55 |
g |
| Venison, stir fry strips, lean, dry fried |
0.26 |
g |
| Venison, stir fry strips, lean, raw |
0.18 |
g |
| Meat and Meat Products: Lamb |
Value per 100 g |
| Lamb, all cuts, separable fat, cooked |
18.36 |
g |
| Lamb, all cuts, separable fat, raw |
19.58 |
g |
| Lamb, BBQ/grill/fry cuts, fully-trimmed, cooked |
4.47 |
g |
| Lamb, BBQ/grill/fry cuts, fully-trimmed, raw |
3.26 |
g |
| Lamb, BBQ/grill/fry cuts, semi-trimmed, cooked |
5.61 |
g |
| Lamb, BBQ/grill/fry cuts, semi-trimmed, raw |
5.2 |
g |
| Lamb, butterfly steak, separable lean, grilled |
3.26 |
g |
| Lamb, butterfly steak, separable lean, raw |
1.96 |
g |
| Lamb, casserole cuts, fully-trimmed, cooked |
4.47 |
g |
| Lamb, casserole cuts, fully-trimmed, raw |
3.17 |
g |
| Lamb, chump chop, fully-trimmed, grilled |
4.93 |
g |
| Lamb, chump chop, fully-trimmed, raw |
3.57 |
g |
| Lamb, chump chop, semi-trimmed, grilled |
5.69 |
g |
| Lamb, chump chop, semi-trimmed, raw |
3.92 |
g |
| Lamb, chump chop, separable lean, grilled |
3.76 |
g |
| Lamb, chump chop, separable lean, raw |
1.74 |
g |
| Lamb, chump chop, untrimmed, grilled |
7 |
g |
| Lamb, chump chop, untrimmed, raw |
6.27 |
g |
| Lamb, diced, fully-trimmed, dry fried |
2.48 |
g |
| Lamb, diced, fully-trimmed, raw |
2.06 |
g |
| Lamb, diced, separable lean, dry fried |
2.36 |
g |
| Lamb, diced, separable lean, raw |
1.93 |
g |
| Lamb, diced, untrimmed, dry fried |
2.72 |
g |
| Lamb, diced, untrimmed, raw |
2.28 |
g |
| Lamb, drumstick, fully-trimmed, grilled |
5.06 |
g |
| Lamb, drumstick, fully-trimmed, raw |
3.56 |
g |
| Lamb, drumstick, separable lean, grilled |
4.13 |
g |
| Lamb, drumstick, separable lean, raw |
2.11 |
g |
| Lamb, drumstick, untrimmed, grilled |
5.78 |
g |
| Lamb, drumstick, untrimmed, raw |
7.2 |
g |
| Lamb, easy carve leg roast, fully-trimmed, roasted |
3.16 |
g |
| Lamb, easy carve leg roast, lean, raw |
2.42 |
g |
| Lamb, easy carve leg roast, semi-trimmed, raw |
2.73 |
g |
| Lamb, easy carve leg roast, semi-trimmed, roasted |
3.24 |
g |
| Lamb, easy carve leg roast, separable lean, raw |
1.3 |
g |
| Lamb, easy carve leg roast, separable lean, roasted |
2.21 |
g |
| Lamb, easy carve leg roast, untrimmed, raw |
4.44 |
g |
| Lamb, easy carve leg roast, untrimmed, roasted |
4.44 |
g |
| Lamb, easy carve shoulder, fully-trimmed, raw |
3.27 |
g |
| Lamb, easy carve shoulder, fully-trimmed, roasted |
2.95 |
g |
| Lamb, easy carve shoulder, semi-trimmed, raw |
3.88 |
g |
| Lamb, easy carve shoulder, semi-trimmed, roasted |
3.62 |
g |
| Lamb, easy carve shoulder, separable lean, raw |
1.59 |
g |
| Lamb, easy carve shoulder, separable lean, roasted |
1.96 |
g |
| Lamb, easy carve shoulder, untrimmed, raw |
5.88 |
g |
| Lamb, easy carve shoulder, untrimmed, roasted |
6.14 |
g |
| Lamb, eye of loin, separable lean, grilled |
3.26 |
g |
| Lamb, eye of loin, separable lean, raw |
1.96 |
g |
| Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, grilled |
18.48 |
g |
| Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, raw |
20.22 |
g |
| Lamb, forequarter chop, fully-trimmed, grilled |
5.85 |
g |
| Lamb, forequarter chop, fully-trimmed, raw |
3.9 |
g |
| Lamb, forequarter chop, semi-trimmed, grilled |
6.36 |
g |
| Lamb, forequarter chop, semi-trimmed, raw |
6.36 |
g |
| Lamb, forequarter chop, separable lean, grilled |
4.13 |
g |
| Lamb, forequarter chop, separable lean, raw |
2.11 |
g |
| Lamb, forequarter chop, untrimmed, grilled |
7.04 |
g |
| Lamb, forequarter chop, untrimmed, raw |
7.95 |
g |
| Lamb, frenched cutlet/rack, fully-trimmed, grilled |
3.54 |
g |
| Lamb, frenched cutlet/rack, fully-trimmed, raw |
3.26 |
g |
| Lamb, frenched cutlet/rack, semi-trimmed, grilled |
6.02 |
g |
| Lamb, frenched cutlet/rack, semi-trimmed, raw |
5.43 |
g |
| Lamb, frenched cutlet/rack, separable lean, grilled |
3.08 |
g |
| Lamb, frenched cutlet/rack, separable lean, raw |
2.63 |
g |
| Lamb, frenched cutlet/rack, untrimmed, grilled |
6.64 |
g |
| Lamb, frenched cutlet/rack, untrimmed, raw |
6.23 |
g |
| Lamb, leg (leg roast, mini roast, chump chop), separable fat, raw |
20.03 |
g |
| Lamb, leg (leg roast, mini roast, chump chop), separable fat, roasted |
18.08 |
g |
| Lamb, leg roast, fully-trimmed, raw |
2.42 |
g |
| Lamb, leg roast, fully-trimmed, roasted |
3.16 |
g |
| Lamb, leg roast, semi-trimmed, raw |
2.59 |
g |
| Lamb, leg roast, semi-trimmed, roasted |
3.24 |
g |
| Lamb, leg roast, separable lean, raw |
1.3 |
g |
| Lamb, leg roast, separable lean, roasted |
2.21 |
g |
| Lamb, leg roast, untrimmed, raw |
4.44 |
g |
| Lamb, leg roast, untrimmed, roasted |
4.48 |
g |
| Lamb, loin chop, fully-trimmed, grilled |
4.02 |
g |
| Lamb, loin chop, fully-trimmed, raw |
2.62 |
g |
| Lamb, loin chop, semi-trimmed, grilled (2002) |
4.45 |
g |
| Lamb, loin chop, semi-trimmed, grilled (2008) |
4.74 |
g |
| Lamb, loin chop, semi-trimmed, raw |
3.82 |
g |
| Lamb, loin chop, separable lean, grilled |
3.26 |
g |
| Lamb, loin chop, separable lean, raw |
1.96 |
g |
| Lamb, loin chop, untrimmed, grilled |
6.62 |
g |
| Lamb, loin chop, untrimmed, raw |
8.05 |
g |
| Lamb, loin, separable fat, grilled |
18.52 |
g |
| Lamb, loin, separable fat, raw |
18.51 |
g |
| Lamb, mince, dry fried |
3.21 |
g |
| Lamb, mince, raw |
2.87 |
g |
| Lamb, mini roast, fully-trimmed, raw |
2.26 |
g |
| Lamb, mini roast, fully-trimmed, roasted |
2.22 |
g |
| Lamb, mini roast, semi-trimmed, raw |
3.09 |
g |
| Lamb, mini roast, semi-trimmed, roasted |
3.07 |
g |
| Lamb, mini roast, separable lean, raw |
1.9 |
g |
| Lamb, mini roast, separable lean, roasted |
2.06 |
g |
| Lamb, mini roast, untrimmed, raw |
4.32 |
g |
| Lamb, mini roast, untrimmed, roasted |
3.87 |
g |
| Lamb, roasting cuts, fully-trimmed, cooked |
2.98 |
g |
| Lamb, roasting cuts, fully-trimmed, raw |
2.65 |
g |
| Lamb, roasting cuts, semi-trimmed, cooked |
4.11 |
g |
| Lamb, roasting cuts, semi-trimmed, raw |
3.75 |
g |
| Lamb, rump, separable lean, grilled |
3.76 |
g |
| Lamb, rump, separable lean, raw |
1.74 |
g |
| Lamb, steak, fully-trimmed, raw |
2.26 |
g |
| Lamb, steak, fully-trimmed, roasted |
2.22 |
g |
| Lamb, steak, semi-trimmed, raw |
3.09 |
g |
| Lamb, steak, semi-trimmed, roasted |
3.07 |
g |
| Lamb, steak, separable lean, raw |
1.9 |
g |
| Lamb, steak, separable lean, roasted |
2.06 |
g |
| Lamb, steak, untrimmed, raw |
4.32 |
g |
| Lamb, steak, untrimmed, roasted |
3.87 |
g |
| Lamb, stir-fry cuts, fully-trimmed, cooked |
2.45 |
g |
| Lamb, stir-fry cuts, fully-trimmed, raw |
2.13 |
g |
| Lamb, stir-fry strips, fully-trimmed, dry fried |
2.91 |
g |
| Lamb, stir-fry strips, fully-trimmed, raw |
1.87 |
g |
| Lamb, stir-fry strips, separable lean, dry fried |
2.84 |
g |
| Lamb, stir-fry strips, separable lean, raw |
1.7 |
g |
| Lamb, stir-fry strips, untrimmed, dry fried |
3.02 |
g |
| Lamb, stir-fry strips, untrimmed, raw |
2.22 |
g |
| Lamb, tenderloin, separable lean, grilled |
2.02 |
g |
| Lamb, tenderloin, separable lean, raw |
1.62 |
g |
| Meat and Meat Products: Mutton |
Value per 100 g |
| Mutton, all cuts, separable fat, cooked |
26.46 |
g |
| Mutton, all cuts, separable fat, raw |
22.74 |
g |
| Mutton, casserole, fully-trimmed, casseroled |
4.72 |
g |
| Mutton, casserole, fully-trimmed, raw |
2.55 |
g |
| Mutton, casserole, separable fat, casseroled |
24.22 |
g |
| Mutton, casserole, separable fat, raw |
20.78 |
g |
| Mutton, casserole, separable lean, casseroled |
4.07 |
g |
| Mutton, casserole, separable lean, raw |
1.39 |
g |
| Mutton, casserole, untrimmed, casseroled |
5.25 |
g |
| Mutton, casserole, untrimmed, raw |
3.31 |
g |
| Mutton, leg roast, fully-trimmed, raw |
2.09 |
g |
| Mutton, leg roast, fully-trimmed, roasted |
4.14 |
g |
| Mutton, leg roast, semi-trimmed, raw |
2.69 |
g |
| Mutton, leg roast, semi-trimmed, roasted |
4.65 |
g |
| Mutton, leg roast, separable fat, raw |
24.69 |
g |
| Mutton, leg roast, separable fat, roasted |
28.69 |
g |
| Mutton, leg roast, separable lean, raw |
1.24 |
g |
| Mutton, leg roast, separable lean, roasted |
2.93 |
g |
| Mutton, leg roast, untrimmed, raw |
4.75 |
g |
| Mutton, leg roast, untrimmed, roasted |
7 |
g |
| Meat and Meat Products: Offal |
Value per 100 g |
| Beef, heart, raw |
0.6 |
g |
| Beef, heart, simmered |
0.52 |
g |
| Beef, kidney, raw |
0.33 |
g |
| Beef, kidney, simmered |
0.55 |
g |
| Beef, liver, raw |
1.74 |
g |
| Beef, liver, simmered |
2.37 |
g |
| Beef, tail, raw |
11.29 |
g |
| Beef, tail, simmered |
12.34 |
g |
| Beef, tongue, raw |
5.5 |
g |
| Beef, tongue, simmered |
9.45 |
g |
| Beef, tripe, raw |
0.72 |
g |
| Beef, tripe, simmered |
0.96 |
g |
| Black pudding, raw |
8.95 |
g |
| Chicken, liver, cooked |
1.11 |
g |
| Chicken, liver, raw |
1.03 |
g |
| Lamb, brain, raw |
1.11 |
g |
| Lamb, brain, simmered |
1.31 |
g |
| Lamb, heart, baked |
1.94 |
g |
| Lamb, heart, raw |
1.37 |
g |
| Lamb, kidney, raw |
0.48 |
g |
| Lamb, kidney, simmered |
0.83 |
g |
| Lamb, liver, grilled |
2.92 |
g |
| Lamb, liver, raw |
1.76 |
g |
| Lamb, tongue, raw |
7.1 |
g |
| Lamb, tongue, simmered |
9.35 |
g |
| Veal, heart, baked |
1.42 |
g |
| Veal, heart, raw |
0.74 |
g |
| Veal, kidney, grilled |
1.49 |
g |
| Veal, kidney, raw |
0.91 |
g |
| Veal, liver, grilled |
1.48 |
g |
| Veal, liver, raw |
1.01 |
g |
| Meat and Meat Products: Pork |
Value per 100 g |
| Pork, butterfly steak, as purchased, grilled |
3.36 |
g |
| Pork, butterfly steak, as purchased, raw |
2.77 |
g |
| Pork, butterfly steak, separable lean, grilled |
1.03 |
g |
| Pork, butterfly steak, separable lean, raw |
0.57 |
g |
| Pork, diced, as purchased, raw |
1.16 |
g |
| Pork, diced, as purchased, stir fried |
1.16 |
g |
| Pork, fillet, fully-trimmed, raw |
0.45 |
g |
| Pork, fillet, fully-trimmed, roasted |
0.91 |
g |
| Pork, forequarter (chop, roast, neck), separable fat, raw |
20.72 |
g |
| Pork, forequarter chop, as purchased, barbecued |
6.36 |
g |
| Pork, forequarter chop, as purchased, raw |
5.21 |
g |
| Pork, forequarter chop, semi-trimmed, barbecued |
3.52 |
g |
| Pork, forequarter chop, separable lean, barbecued |
2.32 |
g |
| Pork, forequarter chop, separable lean, raw |
1.39 |
g |
| Pork, forequarter shoulder roast, as purchased, raw |
4.98 |
g |
| Pork, forequarter shoulder roast, separable lean, raw |
1.11 |
g |
| Pork, forequarter shoulder roasted, as purchased, barbecued |
5.5 |
g |
| Pork, forequarter shoulder, semi-trimmed, barbecued |
3.53 |
g |
| Pork, forequarter shoulder, separable lean, barbecued |
2.36 |
g |
| Pork, forequarter, separable fat, barbecued |
22.02 |
g |
| Pork, leg roast, as purchased, raw |
3.54 |
g |
| Pork, leg roast, as purchased, roasted without oil or fat |
4.33 |
g |
| Pork, leg steak (round, rump, topside, silverside), as purchased, dry fried |
1.12 |
g |
| Pork, leg steak (round, rump, topside, silverside), as purchased, raw |
0.89 |
g |
| Pork, leg steak (round, rump, topside, silverside), raw, separable lean |
0.62 |
g |
| Pork, leg steak (round, rump, topside, silverside), separable lean, dry fried |
0.93 |
g |
| Pork, leg steak (rump), separable fat, dry fried |
23.03 |
g |
| Pork, leg steak (rump), separable fat, raw |
28.48 |
g |
| Pork, loin chop, as purchased, dry-fried |
5 |
g |
| Pork, loin chop, as purchased, raw |
3.81 |
g |
| Pork, loin chop, semi-trimmed, dry-fried |
3.09 |
g |
| Pork, loin chop, separable fat, dry-fried |
30.12 |
g |
| Pork, loin chop, separable fat, raw |
29.48 |
g |
| Pork, loin chop, separable lean, dry fried |
1.67 |
g |
| Pork, loin chop, separable lean, raw |
0.67 |
g |
| Pork, loin cutlet, as purchased, raw |
5.31 |
g |
| Pork, loin roast, as purchased, raw |
6.49 |
g |
| Pork, loin roast, as purchased, roasted without oil or fat |
6.36 |
g |
| Pork, loin roast, separable fat, raw |
30.71 |
g |
| Pork, loin roast, separable fat, roasted |
26.69 |
g |
| Pork, loin roast, separable lean, raw |
0.84 |
g |
| Pork, loin roast, separable lean, roasted without oil or fat |
3.27 |
g |
| Pork, medallion or loin steak, as purchased, raw |
2.42 |
g |
| Pork, medallion or loin steak, separable fat, dry fried |
22.74 |
g |
| Pork, medallion or loin steak, separable fat, raw |
28.07 |
g |
| Pork, medallion or loin steak, separable lean, dry fried |
1.25 |
g |
| Pork, medallion or loin steak, separable lean, raw |
0.57 |
g |
| Pork, mince, as purchased, dry fried |
4.24 |
g |
| Pork, mince, as purchased, raw |
4.07 |
g |
| Pork, round mini roast, as purchased, raw |
0.75 |
g |
| Pork, round mini roast, as purchased, roasted without oil or fat |
1.11 |
g |
| Pork, round mini roast, separable fat, raw |
18.66 |
g |
| Pork, round mini roast, separable fat, roasted |
19.04 |
g |
| Pork, round mini roast, separable lean, raw |
0.38 |
g |
| Pork, round mini roast, separable lean, roasted without oil or fat |
0.87 |
g |
| Pork, round steak, fully-trimmed, dry fried |
0.53 |
g |
| Pork, round steak, fully-trimmed, raw |
0.34 |
g |
| Pork, rump steak, as purchased, raw |
1.53 |
g |
| Pork, rump steak, separable lean, dry fried |
1.32 |
g |
| Pork, rump steak, separable lean, raw |
0.73 |
g |
| Pork, scotch roast, as purchased, raw |
6.17 |
g |
| Pork, scotch roast, as purchased, roasted without oil or fat |
5.48 |
g |
| Pork, scotch roast, separable fat, raw |
21.56 |
g |
| Pork, scotch roast, separable fat, roasted |
20.74 |
g |
| Pork, scotch roast, separable lean, raw |
2.9 |
g |
| Pork, scotch roast, separable lean, roasted without oil or fat |
4.61 |
g |
| Pork, silverside steak, as purchased, raw |
0.97 |
g |
| Pork, silverside steak, separable lean, dry fried |
1.09 |
g |
| Pork, silverside steak, separable lean, raw |
0.73 |
g |
| Pork, strips, as purchased, raw |
0.82 |
g |
| Pork, strips, as purchased, stir-fried |
0.89 |
g |
| Pork, topside steak, as purchased, dry fried |
0.83 |
g |
| Pork, topside steak, fully-trimmed, dry fried |
0.81 |
g |
| Pork, topside steak, fully-trimmed, raw |
0.7 |
g |
| Meat and Meat Products: Poultry |
Value per 100 g |
| Chicken, barbecued, with skin |
4.01 |
g |
| Chicken, breast, lean, baked |
1.62 |
g |
| Chicken, breast, lean, casseroled |
1.55 |
g |
| Chicken, breast, lean, grilled |
1.03 |
g |
| Chicken, breast, lean, raw |
0.62 |
g |
| Chicken, breast, lean, skin & fat, baked |
3.57 |
g |
| Chicken, breast, lean, skin & fat, casseroled |
2.95 |
g |
| Chicken, breast, lean, skin & fat, raw |
4.03 |
g |
| Chicken, breast, lean, stir fried without oil |
0.79 |
g |
| Chicken, drumstick, lean, baked without oil |
3.68 |
g |
| Chicken, drumstick, lean, casseroled |
2.68 |
g |
| Chicken, drumstick, lean, raw |
1.96 |
g |
| Chicken, drumstick, lean, skin & fat, baked |
5.71 |
g |
| Chicken, drumstick, lean, skin & fat, casseroled |
4.66 |
g |
| Chicken, drumstick, lean, skin & fat, raw |
3.96 |
g |
| Chicken, nugget, purchased from independent & chain takeaway outlets, fried, unspecified oil |
5.64 |
g |
| Chicken, nugget, purchased from takeaway chain, fried, canola oil |
9.17 |
g |
| Chicken, nugget, purchased from takeaway chain, grilled |
2.81 |
g |
| Chicken, nugget, purchased frozen, baked without oil |
5.29 |
g |
| Chicken, separable fat, composite, baked |
20.62 |
g |
| Chicken, separable fat, composite, casseroled |
19.33 |
g |
| Chicken, separable fat, composite, raw |
27.49 |
g |
| Chicken, skin, composite, baked |
17.06 |
g |
| Chicken, skin, composite, casseroled |
17.05 |
g |
| Chicken, skin, composite, raw |
15.26 |
g |
| Chicken, thigh fillets, lean & some fat, raw |
3.57 |
g |
| Chicken, thigh, lean, baked |
3.72 |
g |
| Chicken, thigh, lean, casseroled |
4.2 |
g |
| Chicken, thigh, lean, raw |
2.08 |
g |
| Chicken, thigh, lean, skin & fat, baked |
6.38 |
g |
| Chicken, thigh, lean, skin & fat, casseroled |
6.79 |
g |
| Chicken, thigh, lean, skin & fat, raw |
7.95 |
g |
| Chicken, wing, lean, baked |
3.32 |
g |
| Chicken, wing, lean, casseroled |
3.82 |
g |
| Chicken, wing, lean, raw |
1.71 |
g |
| Chicken, wing, lean, skin & fat, baked |
7.27 |
g |
| Chicken, wing, lean, skin & fat, casseroled |
7.54 |
g |
| Chicken, wing, lean, skin & fat, raw |
7.53 |
g |
| Duck, lean, baked |
4.4 |
g |
| Duck, lean, raw |
2.55 |
g |
| Duck, lean, skin & fat, baked |
12.46 |
g |
| Duck, lean, skin & fat, raw |
17.84 |
g |
| Duck, skin & fat, baked |
23.42 |
g |
| Duck, skin & fat, raw |
28.7 |
g |
| Quail, flesh & skin, baked |
3.38 |
g |
| Quail, flesh & skin, raw |
3.87 |
g |
| Turkey, breast, lean, skin & fat, raw |
2.07 |
g |
| Turkey, breast, lean, baked |
1.01 |
g |
| Turkey, breast, lean, raw |
0.83 |
g |
| Turkey, breast, lean, skin & fat, baked |
2.07 |
g |
| Turkey, hindquarter, lean, baked |
2.29 |
g |
| Turkey, hindquarter, lean, raw |
1.73 |
g |
| Turkey, hindquarter, lean, skin & fat, baked |
4.3 |
g |
| Turkey, hindquarter, lean, skin & fat, raw |
3.08 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Bacon burger patty, purchased frozen, fried |
7.2 |
g |
| Bacon burger patty, purchased frozen, grilled |
6.9 |
g |
| Bacon, breakfast rasher, fried |
2.44 |
g |
| Bacon, breakfast rasher, grilled |
1.89 |
g |
| Bacon, breakfast rasher, raw |
1.43 |
g |
| Bacon, middle rasher, 75% trimmed, fried |
3.45 |
g |
| Bacon, middle rasher, 75% trimmed, grilled |
6.35 |
g |
| Bacon, middle rasher, 75% trimmed, raw |
2.04 |
g |
| Bacon, middle rasher, fat, grilled |
29.48 |
g |
| Bacon, middle rasher, lean & fat, raw |
12.46 |
g |
| Bacon, middle rasher, lean, fried |
4.62 |
g |
| Bacon, middle rasher, lean, grilled |
4.79 |
g |
| Bacon, middle rasher, lean, raw |
2.33 |
g |
| Beef, corned, 50% trimmed |
0.7 |
g |
| Beef, corned, 75% trimmed |
0.5 |
g |
| Beef, corned, canned |
4.79 |
g |
| Beef, corned, lean |
1.23 |
g |
| Beef, corned, lean & fat |
1.78 |
g |
| Beef, corned, with cereal, canned |
4.99 |
g |
| Berliner |
9.08 |
g |
| Braised steak & onions, canned, heated |
4.67 |
g |
| Brawn |
7.77 |
g |
| Camp pie, canned |
3.38 |
g |
| Chicken, processed luncheon meat, low or reduced fat |
0.76 |
g |
| Devon or fritz, processed luncheon meat |
8.05 |
g |
| Frankfurt, canned, heated, drained |
7.36 |
g |
| Frankfurt, simmered |
8.24 |
g |
| Garlic roll |
8.47 |
g |
| Ham & chicken roll, processed luncheon meat |
7.57 |
g |
| Ham steak, grilled |
3.24 |
g |
| Ham steak, raw |
2.48 |
g |
| Ham, leg, lean |
1.02 |
g |
| Ham, leg, lean & fat |
3.78 |
g |
| Ham, leg, lean & fat, canned |
1.84 |
g |
| Ham, shoulder, lean & fat |
2.51 |
g |
| Ham, shoulder, lean & fat, canned |
2.58 |
g |
| Hamburger patty, crumbed, purchased frozen, fried |
9.61 |
g |
| Hamburger patty, purchased frozen, fried |
8.14 |
g |
| Hamburger patty, purchased frozen, grilled |
7.46 |
g |
| Irish stew, canned, heated |
1.77 |
g |
| Kabana, processed meat |
10.46 |
g |
| Meat paste |
5.46 |
g |
| Mortadella, processed meat |
14.27 |
g |
| Pate de foie (chicken liver pate) |
9.2 |
g |
| Pate, liverwurst, commercial |
12.08 |
g |
| Polish sausage |
7.69 |
g |
| Salami, danish |
18.46 |
g |
| Salami, hungarian |
17.96 |
g |
| Salami, mettwurst |
17.48 |
g |
| Salami, milano |
17.87 |
g |
| Salami, pepperoni |
16.33 |
g |
| Salami, unspecified variety |
17.93 |
g |
| Sausage, beef, fried |
6.99 |
g |
| Sausage, beef, grilled |
8.42 |
g |
| Sausage, beef, raw |
8.54 |
g |
| Sausage, deep fried, commercial |
9.58 |
g |
| Sausage, pork, fried |
8.44 |
g |
| Sausage, pork, grilled |
9.15 |
g |
| Sausage, pork, raw |
9.36 |
g |
| Saveloy, battered, deep fried |
7.9 |
g |
| Spam, canned |
13.28 |
g |
| Strasburg |
8.2 |
g |
| Turkey, processed luncheon meat |
1.26 |
g |
| Turkey, roast, deli-sliced, ready-to-eat |
3.24 |
g |
| Veal, schnitzel, breadcrumb coating, purchase frozen, fried, peanut oil |
9.44 |
g |
| Vegetables & sausages, canned, heated |
1.72 |
g |
| Vegetables & steak, canned, heated |
1.27 |
g |
| Meat and Meat Products: Veal |
Value per 100 g |
| Veal, all cuts, separable fat, cooked |
9.54 |
g |
| Veal, all cuts, separable fat, raw |
9.36 |
g |
| Veal, cutlet, fully-trimmed, grilled |
0.89 |
g |
| Veal, cutlet, fully-trimmed, raw |
0.62 |
g |
| Veal, cutlet, semi-trimmed, grilled |
1.16 |
g |
| Veal, cutlet, semi-trimmed, raw |
0.8 |
g |
| Veal, cutlet, separable lean, grilled |
0.51 |
g |
| Veal, cutlet, separable lean, raw |
0.28 |
g |
| Veal, cutlet, untrimmed, grilled |
1.22 |
g |
| Veal, cutlet, untrimmed, raw |
0.9 |
g |
| Veal, diced, fully-trimmed, dry fried |
0.88 |
g |
| Veal, diced, fully-trimmed, raw |
0.51 |
g |
| Veal, diced, separable lean, dry fried |
0.82 |
g |
| Veal, diced, separable lean, raw |
0.47 |
g |
| Veal, diced, untrimmed, dry fried |
1.07 |
g |
| Veal, diced, untrimmed, raw |
0.63 |
g |
| Veal, leg roast, fully-trimmed, grilled |
0.74 |
g |
| Veal, leg roast, fully-trimmed, raw |
0.61 |
g |
| Veal, leg roast, separable lean, grilled |
0.64 |
g |
| Veal, leg roast, separable lean, raw |
0.43 |
g |
| Veal, leg steak, fully-trimmed, grilled |
0.72 |
g |
| Veal, leg steak, fully-trimmed, raw |
0.53 |
g |
| Veal, leg steak, separable lean, grilled |
0.64 |
g |
| Veal, leg steak, separable lean, raw |
0.43 |
g |
| Veal, leg steak, untrimmed, grilled |
0.84 |
g |
| Veal, leg steak, untrimmed, raw |
0.54 |
g |
| Veal, loin chop, fully-trimmed, grilled |
1.1 |
g |
| Veal, loin chop, fully-trimmed, raw |
0.58 |
g |
| Veal, loin chop, separable fat, grilled |
10.5 |
g |
| Veal, loin chop, separable fat, raw |
10.1 |
g |
| Veal, loin chop, separable lean, grilled |
0.69 |
g |
| Veal, loin chop, separable lean, raw |
0.39 |
g |
| Veal, loin chop, untrimmed, grilled |
1.3 |
g |
| Veal, loin chop, untrimmed, raw |
1.46 |
g |
| Veal, stir-fry strips, fully-trimmed, dry fried |
0.83 |
g |
| Veal, stir-fry strips, fully-trimmed, raw |
0.73 |
g |
| Veal, stir-fry strips, separable lean, dry fried |
0.77 |
g |
| Veal, stir-fry strips, separable lean, raw |
0.63 |
g |
| Veal, stir-fry strips, untrimmed, dry fried |
0.86 |
g |
| Veal, stir-fry strips, untrimmed, raw |
0.78 |
g |
| Nuts and Seeds |
Value per 100g or per 100mL |
| Coconut, cream |
0.67 |
g |
| Coconut, fresh, mature fruit, flesh |
1.5 |
g |
| Coconut, fresh, young or immature, flesh |
0.28 |
g |
| Coconut, grated & desiccated |
3.26 |
g |
| Coconut, milk or cream, dried, powder |
2.31 |
g |
| Coconut, milk, reduced fat, canned |
0.25 |
g |
| Coconut, milk, regular fat, canned |
0.56 |
g |
| Nut, almond, with skin |
35.72 |
g |
| Nut, almond, without skin, blanched |
35.93 |
g |
| Nut, brazil, raw or blanched |
21.68 |
g |
| Nut, cashew, raw |
30.95 |
g |
| Nut, cashew, roasted, salted |
32.27 |
g |
| Nut, chestnut, raw |
0.24 |
g |
| Nut, hazelnut, raw |
48.6 |
g |
| Nut, macadamia |
47.42 |
g |
| Nut, peanut, with skin, raw |
22.56 |
g |
| Nut, peanut, with skin, roasted, with oil, salted |
24.74 |
g |
| Nut, peanut, without skin, roasted, with oil, salted |
25.23 |
g |
| Nut, peanut, without skin, roasted, with oil, unsalted |
25.23 |
g |
| Nut, pecan, unsalted |
39.18 |
g |
| Nut, pine, raw |
22.22 |
g |
| Nut, pistachio, unsalted |
26.17 |
g |
| Nut, walnut, raw |
11.97 |
g |
| Seed, pumpkin, hulled & dried |
14.12 |
g |
| Seed, sesame, white |
21.63 |
g |
| Seed, sunflower |
9.7 |
g |
| Tahini, sesame seed pulp |
22.22 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Aloo muttar (potato & pea curry), Indian restaurant-style |
2.48 |
g |
| Bean curd, fried, Indonesian restaurant-style |
5.15 |
g |
| Beef chow mein (beef & noodles), Chinese restaurant-style |
2.82 |
g |
| Beef hot salad, Thai restaurant-style |
1.17 |
g |
| Beef panang, Thai restaurant-style |
1.74 |
g |
| Beef satay, Indonesian restaurant-style |
4.76 |
g |
| Beef satay, Vietnamese restaurant-style |
3.47 |
g |
| Beef, coconut cream curry, Vietnamese restaurant-style |
2.54 |
g |
| Beef, hot chilli, Indonesian restaurant-style |
3.49 |
g |
| Beef, in black bean sauce, Chinese restaurant-style |
2.75 |
g |
| Beef, in oyster sauce, Chinese restaurant-style |
3.19 |
g |
| Beef, satay, Chinese restaurant-style |
4.4 |
g |
| Beef, vindaloo, Indian restaurant-style |
3.65 |
g |
| Bread, paratha, stuffed, Indian restaurant-style |
3.17 |
g |
| Chicken basil, Thai restaurant-style |
3.69 |
g |
| Chicken chop suey, Chinese restaurant-style |
2.66 |
g |
| Chicken chow mein (chicken & noodles), Chinese restaurant-style |
3.75 |
g |
| Chicken ginger, Thai restaurant-style |
3.03 |
g |
| Chicken hot salad, Thai restaurant-style |
1.25 |
g |
| Chicken pieces, in tandoori sauce, Indian restaurant-style |
2.98 |
g |
| Chicken satay, Indonesian restaurant-style |
4.58 |
g |
| Chicken, battered, with lemon sauce, Chinese restaurant-style |
4.96 |
g |
| Chicken, butter, Indian restaurant-style |
6.16 |
g |
| Chicken, coconut cream curry, Vietnamese restaurant-style |
2.35 |
g |
| Chicken, deep-fried, Indonesian restaurant-style |
5.62 |
g |
| Chicken, green curry, Thai restaurant-style |
1.52 |
g |
| Chicken, tikka, Indian restaurant-style |
3.86 |
g |
| Chicken, with almonds, Chinese restaurant-style |
4.32 |
g |
| Chicken, with ginger, stir-fried, Vietnamese restaurant-style |
3.58 |
g |
| Dhal (legume curry), Indian restaurant-style |
1.45 |
g |
| Duck, steamed, with mushroom, Chinese restaurant-style |
5.53 |
g |
| Duck, with sweet & sour sauce, Chinese restaurant-style |
5.3 |
g |
| Dumpling, meat & vegetable filled, takeaway-style |
3.38 |
g |
| Fish cake, fried, with sauce, Thai restaurant-style |
2.17 |
g |
| Fish, in sweet & sour sauce with vegetables, Chinese restaurant-style |
3.03 |
g |
| Kashmiri pulao, Indian restaurant-style |
3.06 |
g |
| Lamb Biryana (lamb & rice), Indian restaurant-style |
5.6 |
g |
| Lamb chop, tandoori, Indian restaurant-style |
7.7 |
g |
| Lamb satay, Indonesian restaurant-style |
5.32 |
g |
| Lamb, korma, Indian restaurant-style |
3.91 |
g |
| Malai kofta (vegetable fritters in gravy), Indian restaurant-style |
5.56 |
g |
| Noodle, fried, Indonesian restaurant-style |
3.5 |
g |
| Noodle, rice, fried, Indonesian restaurant-style |
2.46 |
g |
| Noodles, mee grob, Thai restaurant-style |
4.34 |
g |
| Noodles, pad thai, Thai restaurant-style |
2.9 |
g |
| Omelette, chicken, Chinese restaurant-style |
7.37 |
g |
| Omelette, prawn, Chinese restaurant-style |
6.53 |
g |
| Pakora (coated & deep fried vegetables), Indian restaurant-style |
3.98 |
g |
| Palak paneer (spinach & cheese curry), Indian restaurant-style |
4.84 |
g |
| Pork chop suey, Chinese restaurant-style |
2.99 |
g |
| Pork, barbecued, Chinese restaurant-style |
5.47 |
g |
| Pork, in black bean sauce, Chinese restaurant-style |
4.2 |
g |
| Pork, in plum sauce, Chinese restaurant-style |
5.76 |
g |
| Pork, with lemon grass, stir-fried, Vietnamese restaurant-style |
2.7 |
g |
| Pork, with sweet & sour sauce, Chinese restaurant-style |
3.92 |
g |
| Pork, with sweet & sour sauce, takeaway-style |
3.65 |
g |
| Prawn chow mein (with noodles & vegetables), Chinese restaurant-style |
3.39 |
g |
| Prawn, crumbed, fried, Chinese restaurant-style |
5.58 |
g |
| Prawn, garlic, Chinese restaurant-style |
2.58 |
g |
| Prawn, garlic, Thai restaurant-style |
2.33 |
g |
| Prawn, garlic, Vietnamese restaurant-style |
2.81 |
g |
| Prawn, salad, Vietnamese restaurant-style |
1.7 |
g |
| Prawn, satay, Chinese restaurant-style |
2.86 |
g |
| Prawn, satay, Indonesian restaurant-style |
3.12 |
g |
| Prawn, sweet & sour sauce, Chinese restaurant-style |
1.65 |
g |
| Prawn, with rice, in vegetable curry sauce, Chinese restaurant-style |
2.89 |
g |
| Raita (cucumber & yoghurt dip), Indian restaurant-style |
0.46 |
g |
| Rice, fried, Chinese restaurant-style |
2.98 |
g |
| Rice, fried, Indonesian restaurant-style |
2.75 |
g |
| Salad, mixed vegetable, Indonesian restaurant-style |
2.86 |
g |
| Samosa, vegetable, Indian restaurant-style |
5.02 |
g |
| Seafood, mixed, stir-fried with vegetables, Vietnamese restaurant-style |
1.6 |
g |
| Soup, chicken galanga, Thai restaurant-style |
1.28 |
g |
| Soup, prawn & mushroom, Thai restaurant-style |
0.29 |
g |
| Spring roll, fried, Indonesian restaurant-style |
3.34 |
g |
| Spring roll, fried, Vietnamese restaurant-style |
7.34 |
g |
| Sushi, California roll, restaurant-style |
0.6 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Cannelloni, beef, Italian restaurant- style |
2.91 |
g |
| Chicken cacciatore, Italian restaurant-style |
2.49 |
g |
| Falafel, chickpea patty |
3.36 |
g |
| Lamb, moussaka, Greek restaurant-style |
4.65 |
g |
| Lamb, souvlakia, Greek take-away |
4.95 |
g |
| Lamb, stifado, Greek restaurant-style |
2.88 |
g |
| Lasagne (lasagna), beef, Italian restaurant- style |
1.92 |
g |
| Pasta marinara, Italian restaurant-style |
1.38 |
g |
| Pasta napoletana, Italian restaurant-style |
0.74 |
g |
| Pastichio, Greek restaurant-style |
3.44 |
g |
| Ravioli, beef, Italian restaurant- style |
1.84 |
g |
| Skordalia, Greek restaurant-style |
7.15 |
g |
| Spaghetti Bolognese, Italian restaurant-style |
1.25 |
g |
| Spanakopita, commercial, ready to eat, individual size |
5.52 |
g |
| Tabouleh, Lebanese restaurant-style |
8.59 |
g |
| Tomato, stuffed, Greek restaurant-style |
2.52 |
g |
| Tyropita (cheese pie), commercial, ready to eat, individual size |
6.83 |
g |
| Veal, marsala, Italian restaurant-style |
3.73 |
g |
| Veal, osso bucco, Italian restaurant-style |
4.83 |
g |
| Veal, saltimbocca, Italian restaurant-style |
4.96 |
g |
| Seafood and Seafood Products: Crustacea And Molluscs |
Value per 100 g |
| Lobster, flesh only, purchased steamed or boiled |
0.1 |
g |
| Mussel, blue, steamed |
0.09 |
g |
| Oyster, raw |
0.07 |
g |
| Prawn, king (large size), flesh only, purchased cooked |
0.08 |
g |
| Prawn, king (large size), raw (green) |
0.05 |
g |
| Prawn, school, flesh only, purchased cooked |
0.06 |
g |
| Scallop, boiled, unsalted water |
0.04 |
g |
| Scallop, raw |
0.02 |
g |
| Squid or calamari, poached |
0.03 |
g |
| Squid or calamari, raw |
0.02 |
g |
| Seafood and Seafood Products: Fish |
Value per 100 g |
| Barramundi, aquacultured fillets, steamed or poached |
0.26 |
g |
| Barramundi, aquacultured, fillets, raw |
0.22 |
g |
| Bassa (basa), fillet, raw |
0.43 |
g |
| Bassa (basa), steamed or poached |
0.51 |
g |
| Bream, fillet, baked in foil, no added fat |
1.01 |
g |
| Bream, fillet, battered, deep fried, tallow based fat |
4.57 |
g |
| Bream, fillet, floured, fried, peanut oil |
3.8 |
g |
| Bream, flesh, raw |
0.86 |
g |
| Bream, flesh, steamed |
1.16 |
g |
| Fish, battered or crumbed, deep fried, blended frying fat, ready to eat |
4.38 |
g |
| Fish, battered or crumbed, deep fried, monounsaturated frying fat, ready to eat |
7.06 |
g |
| Flathead, flesh, battered, deep fried, tallow base fat |
3.85 |
g |
| Flathead, flesh, fried, peanut oil |
2.42 |
g |
| Flathead, flesh, raw |
0.11 |
g |
| Flathead, steamed or poached |
0.13 |
g |
| Gemfish, flesh, raw |
0.62 |
g |
| Gemfish, flesh, steamed |
0.75 |
g |
| Milkfish, aquacultured, raw |
2.56 |
g |
| Milkfish, aquacultured, steamed or poached |
3.02 |
g |
| Morwong, flesh, battered, deep fried, tallow based fat |
3.84 |
g |
| Morwong, flesh, crumbed, fried, peanut oil |
3.39 |
g |
| Morwong, flesh, raw |
1.16 |
g |
| Morwong, flesh, steamed |
0.74 |
g |
| Mullet, yelloweye, battered, deep fried, tallow based fat |
6.62 |
g |
| Mullet, yelloweye, fried, peanut oil |
4.19 |
g |
| Mullet, yelloweye, raw |
1.16 |
g |
| Mullet, yelloweye, steamed |
0.94 |
g |
| Mulloway, flesh, battered, deep fried, tallow based fat |
4.88 |
g |
| Mulloway, flesh, crumbed, fried, peanut oil |
3.01 |
g |
| Mulloway, flesh, grilled or barbecued, brushed with olive oil |
2.25 |
g |
| Mulloway, flesh, raw |
0.3 |
g |
| Mulloway, flesh, steamed |
0.5 |
g |
| Salmon, Atlantic, fillets, raw |
3.05 |
g |
| Salmon, Atlantic, grilled |
3.55 |
g |
| Salmon, Atlantic, steamed or poached |
3.59 |
g |
| Shark (flake), battered, deep fried, take away |
2.69 |
g |
| Shark (flake), skinless fillet, battered, deep fried, tallow based fat |
2.16 |
g |
| Shark (flake), skinless fillet, crumbed, fried, peanut oil |
1.92 |
g |
| Shark (flake), skinless fillet, raw |
0.01 |
g |
| Shark (flake), skinless fillet, steamed |
0.01 |
g |
| Silver perch, aquacultured, raw |
5.05 |
g |
| Silver perch, aquacultured, steamed or poached |
5.94 |
g |
| Snapper, flesh, battered, deep fried, tallow based fat |
3.8 |
g |
| Snapper, flesh, crumbed, fried, peanut oil |
4.02 |
g |
| Snapper, flesh, grilled or barbecued, brushed with olive oil |
2.15 |
g |
| Snapper, flesh, raw |
0.22 |
g |
| Snapper, flesh, steamed |
0.52 |
g |
| Tilapia, fillet, raw |
1.27 |
g |
| Tilapia, steamed or poached |
1.5 |
g |
| Trout, rainbow, aquacultured, raw |
1.73 |
g |
| Trout, rainbow, aquacultured, steamed or poached |
2.04 |
g |
| Tuna, yellowfin steaks, grilled or barbecued, brushed with olive oil |
2 |
g |
| Tuna, yellowfin, fresh, raw |
0.11 |
g |
| Whiting, king george, flesh, battered, deep fried, tallow based fat |
8.06 |
g |
| Whiting, king george, flesh, fried, peanut oil |
2.46 |
g |
| Whiting, king george, flesh, raw |
0.06 |
g |
| Whiting, king george, flesh, steamed |
0.11 |
g |
| Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs |
Value per 100 g |
| Anchovy, canned in oil, drained |
3.39 |
g |
| Calamari, crumbed, fried, from restaurants & takeaway outlets |
7.82 |
g |
| Cod, smoked, steamed or poached |
0.23 |
g |
| Crabmeat, canned in brine |
0.04 |
g |
| Crabmeat, canned in brine, drained |
0.04 |
g |
| Fish cake, deep fried, from takeaway outlet |
5.13 |
g |
| Fish cake, purchased frozen, fried, peanut oil |
5.33 |
g |
| Fish finger, crumbed, purchased frozen, fried, peanut oil |
6.33 |
g |
| Fish finger, crumbed, purchased frozen, grilled |
3.88 |
g |
| Fish finger, crumbed, purchased frozen, raw |
4.09 |
g |
| Fish paste or spread |
1.45 |
g |
| Fish roe (caviar), black |
1.09 |
g |
| Fish roe (caviar), red |
1.79 |
g |
| Fish, battered, deep fried, from takeaway outlets |
4.28 |
g |
| Fish, battered, purchased frozen, baked |
7.24 |
g |
| Fish, cocktail size, battered, deep fried, from takeaway outlets |
6.26 |
g |
| Fish, crumbed, purchased frozen, baked |
5.21 |
g |
| Mussel, smoked, canned in oil, drained |
1.45 |
g |
| Oyster, smoked, canned in oil, drained |
1.57 |
g |
| Prawn, king, battered, deep fried, canola oil, homemade |
8.29 |
g |
| Salmon, Australian, canned in brine |
1.3 |
g |
| Salmon, Australian, canned in brine, drained |
1.37 |
g |
| Salmon, Australian, canned in water, no added salt |
1.3 |
g |
| Salmon, pink, canned in brine |
0.69 |
g |
| Salmon, pink, canned in brine, drained |
0.88 |
g |
| Salmon, pink, canned in water, no added salt, drained |
0.92 |
g |
| Salmon, red, canned in brine |
1.83 |
g |
| Salmon, red, canned in brine, drained |
1.94 |
g |
| Salmon, red, canned in water, no added salt, drained |
2.07 |
g |
| Salmon, smoked, sliced |
1.5 |
g |
| Sardine, canned in oil |
5.05 |
g |
| Sardine, canned in oil, drained |
2.26 |
g |
| Seafood or fish stick (surimi), purchased frozen, fried, peanut oil |
2.03 |
g |
| Seafood or fish stick (surimi), purchased frozen, raw |
0.36 |
g |
| Smoked fish (including eel & trout), smoked |
1.01 |
g |
| Squid or calamari, fried, peanut oil |
3.84 |
g |
| Taramosalata, dip, contains fish egg & bread |
4.1 |
g |
| Tuna, canned in brine |
0.18 |
g |
| Tuna, canned in brine, drained |
0.35 |
g |
| Tuna, canned in vegetable oil |
6.28 |
g |
| Tuna, canned in vegetable oil, drained |
3.29 |
g |
| Tuna, canned in water, added salt, drained |
0.38 |
g |
| Tuna, sandwich variety (shredded), canned in vegetable oil |
4.47 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, plain or with dried fruit |
5.29 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins |
6.16 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated |
4.67 |
g |
| Bar, muesli, plain or with dried fruit, chocolate-coated |
4.67 |
g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated |
2.83 |
g |
| Bar, muesli, with added nuts |
7.2 |
g |
| Bar, muesli, with chocolate chips |
4.93 |
g |
| Bar, muffin, fruit flavoured |
4.9 |
g |
| Bar, snack or breakfast style, cereal & milk solids |
1.57 |
g |
| Bar, snack or breakfast style, cereal & nut |
5.74 |
g |
| Bar, snack or breakfast style, fruit filled, baked |
0.83 |
g |
| Bar, snack or breakfast style, mixed cereal, with or without dried fruit |
0.9 |
g |
| Bar, snack style, chocolate fortified cereal, milk solids |
2.59 |
g |
| Chip or crisp, soy |
2.63 |
g |
| Corn chips, flavoured |
10.31 |
g |
| Corn chips, flavoured, fried, monounsaturated oil |
19.83 |
g |
| Corn chips, plain toasted, salted |
9.92 |
g |
| Corn chips, plain, toasted, no added salt |
10.53 |
g |
| Extruded snack, cheese flavoured |
11.02 |
g |
| Extruded snack, non-cheese flavoured |
11.17 |
g |
| Noodle snack , wheat, flavoured, dry |
8.31 |
g |
| Popcorn, air-popped, no added fat or salt |
0.82 |
g |
| Popcorn, regular, commercial |
7.68 |
g |
| Pork rind snack |
12.81 |
g |
| Potato crisp or chip, salt & vinegar flavoured |
18.96 |
g |
| Potato crisps or chips, flavoured (other than salt & vinegar) |
20.87 |
g |
| Potato crisps or chips, plain, reduced fat, salted |
3.31 |
g |
| Potato crisps or chips, plain, salted |
17.22 |
g |
| Potato crisps or chips, plain, unsalted |
15.88 |
g |
| Potato crisps or chips, reformed, salted |
14.35 |
g |
| Potato straws, plain |
12.58 |
g |
| Prawn cracker, Asian, commercial |
10.67 |
g |
| Pretzels |
2.34 |
g |
| Soups |
Value per 100g or per 100mL |
| Soup, chicken & vegetable, cup of soup, instant dry mix |
2.42 |
g |
| Soup, chicken & vegetable, with pasta or croutons, cup of soup, instant dry mix |
2.94 |
g |
| Soup, chicken & vegetable, with pasta or croutons, prepared from simmer dry mix with water |
0.22 |
g |
| Soup, chicken & vegetable, with pasta or croutons, simmer dry mix |
1.99 |
g |
| Soup, chicken, prepared from simmer dry mix with water |
0.36 |
g |
| Soup, chicken, simmer dry mix |
3.33 |
g |
| Soup, chicken, with noodle, cup of soup, instant dry mix |
3.7 |
g |
| Soup, chicken, with noodle, cup of soup, prepared from instant dry mix with water |
0.06 |
g |
| Soup, chicken, with noodle, prepared from simmer dry mix with water |
0.23 |
g |
| Soup, chicken, with noodle, simmer dry mix |
1.28 |
g |
| Soup, cream of chicken, condensed, canned |
1.02 |
g |
| Soup, cream of chicken, condensed, canned, prepared with milk & water |
0.82 |
g |
| Soup, cream of seafood, condensed, canned, prepared with milk & water |
0.77 |
g |
| Soup, cream of vegetables, condensed, canned |
0.78 |
g |
| Soup, cream of vegetables, condensed, canned, prepared with milk & water |
0.72 |
g |
| Soup, cream variety, instant dry mix |
4.71 |
g |
| Soup, cream variety, prepared from simmer dry mix with milk & water |
0.46 |
g |
| Soup, energy reduced, prepared from instant dry mix with water |
0.12 |
g |
| Soup, French onion, dry mix |
0.81 |
g |
| Soup, french onion, simmer dry mix |
0.42 |
g |
| Soup, meat & vegetable, canned, ready-to-eat, heated |
1.79 |
g |
| Soup, minestrone, homemade |
0.61 |
g |
| Soup, mixed vegetable, prepared from dry mix with water |
0.05 |
g |
| Soup, mixed vegetables, reduced energy, cup of soup, instant dry mix |
2.75 |
g |
| Soup, mixed vegetables, reduced energy, prepared from instant dry mix with water |
0.12 |
g |
| Soup, pea & ham, condensed, canned, prepared with water |
0.27 |
g |
| Soup, tomato & noodle, cup of soup, instant dry mix |
2.04 |
g |
| Soup, tomato & noodle, prepared from instant dry mix with water |
0.25 |
g |
| Soup, tomato, condensed, canned |
0.09 |
g |
| Soup, tomato, condensed, canned, prepared with milk & water |
0.28 |
g |
| Soup, vegetable, cream style, prepared from simmer dry mix with water |
0.31 |
g |
| Soup, vegetable, cream style, simmer dry mix |
2.71 |
g |
| Soup, vegetable, cup of soup, instant dry mix |
2.92 |
g |
| Soup, vegetable, with noodle, simmer dry mix |
1.62 |
g |
| Soup, with croutons, prepared from dry mix with water |
0.92 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Almond, milk chocolate-coated |
25.1 |
g |
| Bar, carob |
0.38 |
g |
| Bar, cherry & coconut centre, dark chocolate-coated |
3.4 |
g |
| Bar, coconut cream centre, milk chocolate-coated |
3.47 |
g |
| Bar, honeycomb centre, chocolate-coated |
0.45 |
g |
| Bar, nougat & caramel centre, milk chocolate-coated |
5.57 |
g |
| Chocolate, compound, cooking |
0.96 |
g |
| Chocolate, dark, fondant or cream filled |
3.48 |
g |
| Chocolate, dark, high cocoa solids |
9.07 |
g |
| Chocolate, milk, fondant or caramel filled |
7.25 |
g |
| Chocolate, milk, sugar-coated |
3.93 |
g |
| Chocolate, milk, with added milk solids |
9.17 |
g |
| Chocolate, milk, with dried fruit & nut |
9.95 |
g |
| Chocolate, milk, with nuts |
10.77 |
g |
| Chocolate, white |
9.62 |
g |
| Licorice, milk chocolate-coated |
2.8 |
g |
| Macadamia, milk chocolate-coated |
35.95 |
g |
| Peanut, milk chocolate-coated |
20.07 |
g |
| Snowball, marshmallow-filled, milk chocolate & coconut coated |
2.16 |
g |
| Sugar, confectionery and sweet spreads: Spreads and toppings |
Value per 100g or per 100mL |
| Chutney, fruit, commercial |
0.06 |
g |
| Sauce, chocolate, homemade |
9.74 |
g |
| Spread, hazelnut & chocolate flavoured |
16.66 |
g |
| Sugar, confectionery and sweet spreads: Sugar Based |
Value per 100 g |
| Almond, sugar-coated |
23.62 |
g |
| Bar, fruit, nut & seed |
5.64 |
g |
| Caramels, soft & hard |
1.75 |
g |
| Coconut ice, homemade |
1.02 |
g |
| Halvah, plain |
12.1 |
g |
| Licorice |
0.07 |
g |
| Licorice, allsorts |
0.03 |
g |
| Marzipan, almond paste, added sugar |
12.03 |
g |
| Vegetables |
Value per 100 g |
| Avocado, fuerte, raw |
15.3 |
g |
| Avocado, hass, raw |
9.94 |
g |
| Avocado, raw |
10.76 |
g |
| Garlic, peeled, raw |
0.2 |
g |
| Garlic, peeled, stir-fried without oil |
0.33 |
g |
| Olive, green or black, drained |
14.66 |
g |
| Olive, green, pimento, stuffed, drained |
5.94 |
g |
| Onion ring, battered, fried, beef tallow |
6.65 |
g |
| Onion ring, battered, fried, solid vegetable oil |
5.59 |
g |
| Pickles, mustard, sweet, commercial |
0.1 |
g |
| Potato scallop, deep-fried, salted |
7.42 |
g |
| Potato, chips, regular, deep fried, blended oil, from take-away outlet, salted |
3.49 |
g |
| Potato, chips, regular, deep fried, monounsaturated oil, from take-away outlet, salted |
6.48 |
g |
| Potato, chips, regular, par-fried in animal fat, purchased frozen, baked without oil |
2.95 |
g |
| Potato, chips, regular, par-fried in canola oil, purchased frozen, baked without oil |
4.66 |
g |
| Potato, coliban, peeled, mashed with milk and butter |
1.16 |
g |
| Potato, desiree, peeled, mashed with milk & butter |
1.16 |
g |
| Potato, fries, deep fried, blended oil, take-away outlet, salted |
6.04 |
g |
| Potato, fries, deep fried, monounsaturated oil, take-away outlet, salted |
10.53 |
g |
| Potato, gems or royals, par-fried in animal fat, purchased frozen, baked without oil |
5.07 |
g |
| Potato, hash brown, McDonalds |
8.25 |
g |
| Potato, mashed, dried powder |
1.58 |
g |
| Potato, new, peeled, mashed with milk & butter |
1.18 |
g |
| Potato, pontiac, peeled, mashed with milk & butter |
1.16 |
g |
| Potato, sebago, peeled, baked, animal fat |
0.86 |
g |
| Salad, bean, commercial |
0.69 |
g |
| Salad, coleslaw, commercial |
1.12 |
g |
| Salad, potato, commercial |
1.16 |
g |
| Sweetcorn, creamed, canned, heated |
0.16 |
g |
| Sweetcorn, fresh on cob, boiled, with salt, drained |
0.64 |
g |
| Sweetcorn, fresh on cob, raw |
0.44 |
g |
| Sweetcorn, kernels, canned in brine, drained |
0.22 |
g |
| Sweetcorn, kernels, canned in brine, heated, drained |
0.23 |
g |
| Sweetcorn, kernels, purchased frozen, boiled in brine, drained |
0.23 |
g |
| Sweetcorn, kernels, purchased frozen, boiled, drained |
0.2 |
g |
| Sweetcorn, kernels, purchased frozen, raw |
0.2 |
g |