Saturated fatty acid containing ten carbon atoms. Commonly known as capric acid.
| Additives and Food Ingredients: Herbs, Seasonings and Spices |
Value per 100 g |
| Seasoning mix, chilli-based, for tacos |
0.02 |
g |
| Beverages: Non-Alcoholic |
Value per 100g or per 100mL |
| Beverage base, chocolate flavour, added iron & vitamins A & B3 |
0.04 |
g |
| Beverage base, chocolate flavour, added minerals calcium & iron & vitamins A, B1, B2, C & D |
0.22 |
g |
| Beverage base, malted milk powder, added vitamins A, B1, B2 & D |
0.1 |
g |
| Beverage base, malted milk powder, unfortified |
0.1 |
g |
| Beverage, chocolate flavour, from base (Milo), with regular fat milk |
0.08 |
g |
| Beverage, chocolate flavour, from drinking chocolate, with regular fat milk |
0.07 |
g |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit, savoury, cheese-flavoured |
0.04 |
g |
| Biscuit, savoury, crispbread, puffed & toasted |
0.08 |
g |
| Biscuit, savoury, from white flour, Salada style |
0.08 |
g |
| Biscuit, savoury, from white flour, water cracker style |
0.21 |
g |
| Biscuit, savoury, wholemeal wheat flour |
0.08 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread, puffed |
0.02 |
g |
| Biscuit, savoury, wholemeal wheat flour, with sesame |
0.35 |
g |
| Biscuit, sweet, Anzac style |
0.86 |
g |
| Biscuit, sweet, carob-coated |
1.03 |
g |
| Biscuit, sweet, chocolate chip |
0.07 |
g |
| Biscuit, sweet, chocolate chip & nut |
0.3 |
g |
| Biscuit, sweet, chocolate flavour, sandwich, cream filling |
0.14 |
g |
| Biscuit, sweet, chocolate-coated |
0.06 |
g |
| Biscuit, sweet, cream-filled on biscuit base, chocolate-coated |
0.27 |
g |
| Biscuit, sweet, fruit-filled (spicy fruit roll style) |
0.06 |
g |
| Biscuit, sweet, ginger flavoured |
0.03 |
g |
| Biscuit, sweet, jam-filled |
0.03 |
g |
| Biscuit, sweet, macaroon |
1.07 |
g |
| Biscuit, sweet, marshmallow filling |
0.32 |
g |
| Biscuit, sweet, marshmallow filling, chocolate-coated |
0.32 |
g |
| Biscuit, sweet, oatmeal |
0.35 |
g |
| Biscuit, sweet, plain |
0.04 |
g |
| Biscuit, sweet, sandwich, cream & jam filling |
0.04 |
g |
| Biscuit, sweet, shortbread style |
0.57 |
g |
| Biscuit, sweet, sugar-glazed pastry |
1.31 |
g |
| Biscuit, sweet, vanilla flavour, sandwich, cream filling |
0.42 |
g |
| Biscuit, sweet, wafer layer, sandwich, cream filling |
0.7 |
g |
| Biscuit, sweet, wheatmeal |
0.03 |
g |
| Biscuit, sweet, with coconut |
0.51 |
g |
| Biscuit, sweet, with dried fruit |
0.2 |
g |
| Biscuit, sweet, with dried fruit, iced |
0.27 |
g |
| Biscuit, sweet, with fruit & nut |
0.12 |
g |
| Biscuit, sweet, with nuts |
0.08 |
g |
| Cereals and Cereal Products: Bread and Bread Products |
Value per 100 g |
| Bread, Naan, Indian restaurant style |
0.05 |
g |
| Bread, Roti, Indian restaurant style |
0.04 |
g |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100g or per 100mL |
| Breakfast cereal, oat bran |
0.22 |
g |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3 & folate, Ca, Fe & Zn |
0.02 |
g |
| Breakfast cereal, whole wheat, biscuit, with bran, added vitamins B1, B2, B3 & folate & Fe |
0.27 |
g |
| Muesli, toasted, with added dried fruit & nut |
0.03 |
g |
| Muesli, untoasted or natural style, unfortified |
0.03 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Cake mix, chocolate flavour, dry |
0.02 |
g |
| Cake mix, plain, dry |
0.03 |
g |
| Cake, black forest (chocolate-cherry), layer, cream-filled, commercial |
0.36 |
g |
| Cake, carrot, iced, commercial |
0.08 |
g |
| Cake, cheesecake, biscuit base, cream cheese topping, commercial |
0.42 |
g |
| Cake, cheesecake, chocolate flavoured, biscuit base, cream cheese topping, commercial |
0.42 |
g |
| Cake, chocolate, iced, commercial |
0.05 |
g |
| Cake, chocolate, prepared from dry mix, uniced |
0.04 |
g |
| Cake, chocolate, uniced, homemade |
0.46 |
g |
| Cake, fruit, light in colour, uniced, commercial |
0.11 |
g |
| Cake, fruit, uniced, homemade |
0.26 |
g |
| Cake, lamington, plain, commercial |
0.22 |
g |
| Cake, plain butter cake, uniced, homemade |
0.47 |
g |
| Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial |
0.06 |
g |
| Cake, sponge, plain, filled with jam & cream, commercial |
0.27 |
g |
| Cake, sponge, plain, uniced, commercial |
0.04 |
g |
| Doughnut, cream or custard filled |
0.09 |
g |
| Doughnut, glazed |
0.02 |
g |
| Muffin, cake-style, apple & oat bran, reduced fat, commercial |
0.09 |
g |
| Muffin, cake-style, bran, flavoured |
0.12 |
g |
| Muffin, cake-style, chocolate chip, commercial |
0.02 |
g |
| Muffin, cake-style, with fruit, commercial |
0.02 |
g |
| Pancake, homemade |
0.16 |
g |
| Pikelet, homemade |
0.14 |
g |
| Slice, fruit mince, iced, commercial |
0.09 |
g |
| Slice, vanilla, commercial |
0.09 |
g |
| Cereals and Cereal Products: Flours, Grains and Starches |
Value per 100 g |
| Rice, flavoured, prepared from dry mix |
0.07 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Dim sim, vegetable & meat filling, microwaved |
0.01 |
g |
| Hamburger, beef pattie, with cheese, lettuce, onion & sauce, takeaway style |
0.08 |
g |
| Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style |
0.04 |
g |
| Hamburger, beef pattie, with cheese, onion, pickles & sauce, fast food style |
0.11 |
g |
| Pizza, cheese & tomato, includes purchased frozen, takeaway & fast food chain-styles |
0.1 |
g |
| Pizza, ham & pineapple, purchased frozen, baked |
0.06 |
g |
| Pizza, ham & pineapple, takeaway style |
0.14 |
g |
| Pizza, ham & pineapple, thin base, fast food chain-style |
0.08 |
g |
| Pizza, supreme, purchased frozen, baked |
0.13 |
g |
| Pizza, supreme, takeaway style |
0.09 |
g |
| Pizza, supreme, thick base, fast food chain-style |
0.12 |
g |
| Pizza, supreme, thin base, fast food chain style |
0.08 |
g |
| Pizza, vegetable, fast food chain-style, ready to eat |
0.09 |
g |
| Spring roll, meat &/or vegetable, deep fried |
0.01 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Lasagne (Lasagna), beef, purchased frozen, baked |
0.09 |
g |
| Pasta in cream based sauce, dry mix |
0.08 |
g |
| Pasta, beef filled, with tomato based sauce, heated |
0.04 |
g |
| Pasta, meat filled, fresh, boiled, without added sauce |
0.01 |
g |
| Pasta, vegetable filled, fresh, boiled, without added sauce |
0.05 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Croissant (pastry crescent), commercial, plain |
0.5 |
g |
| Danish pastry, custard & fruit filled |
0.27 |
g |
| Eclair, cream or custard filled, chocolate icing, commercial |
1.24 |
g |
| Pastry, puff, butter, commercial, raw |
0.31 |
g |
| Pastry, puff, with butter, commercial, baked |
0.4 |
g |
| Pastry, spinach & cheese filled, commercial, ready to eat |
0.14 |
g |
| Pie, savoury, meat & cheese, commercial, individual size |
0.01 |
g |
| Pie, savoury, meat, commercial, individual size |
0.01 |
g |
| Pie, savoury, meat, commercial, party size |
0.06 |
g |
| Pie, sweet, apple, commercial, family size |
0.11 |
g |
| Pie, sweet, apple, high, family size |
0.06 |
g |
| Quiche, ham & cheese, commercial, baked |
0.18 |
g |
| Sausage roll, commercial, ready to eat, individual size |
0.03 |
g |
| Tart, custard, commercial, individual |
0.12 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Marinade, Asian style |
0.02 |
g |
| Paste, curry, Indian style, commercial |
0.05 |
g |
| Sauce, black bean, Asian, commercial |
0.01 |
g |
| Sauce, cheese, made with butter & milk, homemade |
0.51 |
g |
| Sauce, curry, Asian, commercial |
0.34 |
g |
| Sauce, rogan josh, Indian style, commercial |
0.12 |
g |
| Sauce, satay, Asian, commercial |
0.14 |
g |
| Sauce, simmer for chicken, commercial |
0.22 |
g |
| Sauce, simmer, Indian curry flavoured, commercial |
0.16 |
g |
| Sauce, white, home-prepared |
0.23 |
g |
| Sauce, white, savoury, made with full fat milk & butter, homemade |
0.4 |
g |
| Sauce, white, savoury, made with reduced fat milk & margarine spread, homemade |
0.06 |
g |
| Dairy: Butter |
Value per 100 g |
| Butter, no added salt |
2.5 |
g |
| Butter, reduced salt (sodium < 350 mg /100 g) |
2.5 |
g |
| Butter, salted |
2.5 |
g |
| Ghee, clarified butter |
2.27 |
g |
| Dairy: Cheese |
Value per 100 g |
| Cheese spread, cheddar |
0.62 |
g |
| Cheese spread, cream cheese |
0.81 |
g |
| Cheese, blended for pizza use |
0.66 |
g |
| Cheese, blue vein |
0.8 |
g |
| Cheese, camembert |
0.78 |
g |
| Cheese, cheddar, processed |
0.68 |
g |
| Cheese, cheddar, processed, reduced fat (~16%), added vitamin D |
0.32 |
g |
| Cheese, cheddar, processed, reduced fat (~8%), added vitamin D |
0.21 |
g |
| Cheese, cheddar, reduced fat (~ 15%) |
0.46 |
g |
| Cheese, cheddar, reduced fat (~25%) |
0.73 |
g |
| Cheese, cheddar, regular fat |
0.95 |
g |
| Cheese, cheshire |
0.98 |
g |
| Cheese, colby style |
0.98 |
g |
| Cheese, cream |
0.78 |
g |
| Cheese, creamed cottage |
0.17 |
g |
| Cheese, edam |
0.66 |
g |
| Cheese, feta (fetta), cows milk, reduced fat |
0.36 |
g |
| Cheese, feta (fetta), sheep & cows milk |
0.69 |
g |
| Cheese, gloucester style |
1.04 |
g |
| Cheese, gouda |
0.75 |
g |
| Cheese, haloumy |
0.52 |
g |
| Cheese, havarti style |
1.11 |
g |
| Cheese, mozzarella |
0.55 |
g |
| Cheese, mozzarella, reduced fat |
0.54 |
g |
| Cheese, neufchatel |
0.76 |
g |
| Cheese, parmesan, finely grated |
0.82 |
g |
| Cheese, parmesan, shaved |
0.71 |
g |
| Cheese, pecorino style |
0.82 |
g |
| Cheese, provolone style |
0.86 |
g |
| Cheese, quark, low fat |
0.03 |
g |
| Cheese, ricotta, reduced fat |
0.21 |
g |
| Cheese, romano style |
0.69 |
g |
| Cheese, soft, white mould coated (includes brie & camembert) |
0.92 |
g |
| Cheese, swiss |
0.74 |
g |
| Dip, cream cheese based, flavoured (gherkin, herb/garlic, onion/bacon) |
0.63 |
g |
| Dairy: Cream |
Value per 100g or per 100mL |
| Cream, imitation or mock (non-dairy) |
0.7 |
g |
| Cream, pure, 35% fat |
1.02 |
g |
| Cream, reduced fat (~25%), canned |
0.76 |
g |
| Cream, regular thickened, 35% fat |
1.05 |
g |
| Cream, regular thickened, 35% fat, ultra high temperature treated |
1.05 |
g |
| Cream, regular thickened, light (~18% fat) |
0.56 |
g |
| Cream, rich or double thick |
1.4 |
g |
| Cream, sour |
0.89 |
g |
| Cream, sour, extra light (>12% fat) |
0.29 |
g |
| Cream, sour, light (~18% fat) |
0.47 |
g |
| Cream, whipped, aerosol, regular fat (~28%) |
0.22 |
g |
| Dip, sour cream-based, commercial |
0.51 |
g |
| Dairy: Ice cream & Edible Ice Products |
Value per 100g or per 100mL |
| Cassata-style ice cream dessert |
0.22 |
g |
| Gelato, various flavours |
0.09 |
g |
| Ice cream, reduced fat, vanilla flavour |
0.04 |
g |
| Ice cream, regular fat, vanilla flavour |
0.17 |
g |
| Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated |
0.41 |
g |
| Ice cream, stick, flavoured, chocolate & biscuit crumb coated |
0.31 |
g |
| Ice cream, stick, vanilla, chocolate coated |
0.49 |
g |
| Ice cream, with fruit based ice confection, various flavours |
0.06 |
g |
| Dairy: Milk |
Value per 100g or per 100mL |
| Buttermilk, cultured, 2% fat |
0.06 |
g |
| Milk, canned, evaporated, reduced fat (~ 2%) |
0.06 |
g |
| Milk, canned, evaporated, regular |
0.22 |
g |
| Milk, canned, evaporated, skim (<0.5% fat) |
0.01 |
g |
| Milk, canned, sweetened, condensed, regular |
0.35 |
g |
| Milk, canned, sweetened, condensed, skim (~0.2% fat) |
0.01 |
g |
| Milk, cow, fluid, flavoured, chocolate, reduced fat |
0.05 |
g |
| Milk, cow, fluid, flavoured, chocolate, regular fat |
0.09 |
g |
| Milk, cow, fluid, flavoured, coffee, reduced fat |
0.04 |
g |
| Milk, cow, fluid, flavoured, coffee, regular fat |
0.09 |
g |
| Milk, cow, fluid, flavoured, strawberry, reduced fat |
0.04 |
g |
| Milk, cow, fluid, flavoured, strawberry, regular fat |
0.09 |
g |
| Milk, cow, fluid, reduced fat (~1.5%), increased protein (~4%) |
0.04 |
g |
| Milk, cow, fluid, reduced fat (1%) |
0.03 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added Ca, Mg, Zn & vitamin D |
0.04 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added omega 3 polyunsaturates |
0.01 |
g |
| Milk, cow, fluid, reduced fat (1.5%), increased Ca, folate & vitamin D |
0.03 |
g |
| Milk, cow, fluid, regular fat (~3.5%) |
0.07 |
g |
| Milk, cow, fluid, regular fat (~3.5%), ultra high temperature treated, commercial |
0.11 |
g |
| Milk, cow, fluid, regular fat (3.5%), added omega 3 polyunsaturates |
0.07 |
g |
| Milk, goat, fluid, regular fat |
0.22 |
g |
| Milk, powder, cow, regular |
0.77 |
g |
| Milk, powder, cow, skim |
0.02 |
g |
| Dairy: Yoghurts and Dairy Desserts |
Value per 100g or per 100mL |
| Custard, dairy, reduced fat, vanilla, commercial |
0.03 |
g |
| Custard, dairy, regular fat, vanilla, commercial |
0.09 |
g |
| Dairy or yoghurt dessert, chocolate, child's product |
0.09 |
g |
| Fruche (fromais frais), regular fat, strawberry |
0.11 |
g |
| Yoghurt, low fat (<0.5%), fruit pieces or flavoured, intense sweetened |
0.01 |
g |
| Yoghurt, low fat (<0.5%), strawberry pieces or flavoured |
0.01 |
g |
| Yoghurt, low fat (<0.5%), vanilla flavoured |
0.01 |
g |
| Yoghurt, natural, low fat |
0.01 |
g |
| Yoghurt, natural, regular fat (~4%) |
0.1 |
g |
| Yoghurt, regular fat (~3%), apricot pieces or flavoured |
0.09 |
g |
| Yoghurt, regular fat (~3%), strawberry pieces or flavoured |
0.09 |
g |
| Yoghurt, regular fat (~3%), vanilla flavoured |
0.08 |
g |
| Yoghurt, regular fat, purchased frozen, fruit flavoured |
0.14 |
g |
| Edible Fats & Oils: Edible oil spreads |
Value per 100 g |
| Dairy blend, butter & edible oil spread |
1.47 |
g |
| Dairy blend, butter & edible oil spread, 70% fat |
1.28 |
g |
| Dairy blend, butter & edible oil spread, 70% fat, reduced salt |
1.28 |
g |
| Dairy blend, butter & edible oil spread, reduced fat (44% fat) & salt (sodium 360 mg/ 100 g) |
0.59 |
g |
| Dairy blend, butter & edible oil spread, reduced salt |
1.47 |
g |
| Margarine spread, monounsaturated (70% fat) |
0.15 |
g |
| Margarine spread, monounsaturated (70% fat), reduced salt (sodium = 380mg/100g) |
0.17 |
g |
| Margarine spread, monounsaturated (70%), reduced salt, added phytosterols |
0.22 |
g |
| Margarine spread, monounsaturated, reduced fat (50%) |
0.1 |
g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium = 380 mg/100g) |
0.15 |
g |
| Margarine spread, polyunsaturated (70% fat) |
0.13 |
g |
| Margarine spread, polyunsaturated (70% fat), reduced salt (sodium = 380 mg/100g) |
0.22 |
g |
| Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt |
0.12 |
g |
| Edible Fats & Oils: Fats and Oils |
Value per 100g or per 100mL |
| Oil, copha |
5.45 |
g |
| Eggs |
Value per 100 g |
| Egg, chicken, scrambled, added butter & milk |
0.16 |
g |
| Omelette, chicken egg, added butter |
0.09 |
g |
| Omelette, prepared from yolk-free egg mix, fried, butter |
0.17 |
g |
| Indigenous Foods: Plant Foods |
Value per 100 g |
| Wattle seed (acacia), ground |
0.02 |
g |
| Meat and Meat Products: Lamb |
Value per 100 g |
| Lamb, loin chop, semi-trimmed, grilled (2008) |
0.01 |
g |
| Meat and Meat Products: Pork |
Value per 100 g |
| Pork, loin roast, as purchased, roasted without oil or fat |
0.01 |
g |
| Pork, loin roast, separable lean, roasted without oil or fat |
0.01 |
g |
| Pork, scotch roast, as purchased, raw |
0.01 |
g |
| Pork, scotch roast, as purchased, roasted without oil or fat |
0.01 |
g |
| Pork, scotch roast, separable lean, raw |
0.01 |
g |
| Pork, scotch roast, separable lean, roasted without oil or fat |
0.01 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Bacon, middle rasher, 75% trimmed, fried |
0.01 |
g |
| Bacon, middle rasher, 75% trimmed, grilled |
0.01 |
g |
| Bacon, middle rasher, lean & fat, raw |
0.02 |
g |
| Bacon, middle rasher, lean, fried |
0.01 |
g |
| Bacon, middle rasher, lean, grilled |
0.01 |
g |
| Ham steak, raw |
0.01 |
g |
| Ham, leg, lean & fat |
0.01 |
g |
| Kabana, processed meat |
0.02 |
g |
| Sausage, pork, fried |
0.02 |
g |
| Sausage, pork, grilled |
0.02 |
g |
| Sausage, pork, raw |
0.02 |
g |
| Nuts and Seeds |
Value per 100g or per 100mL |
| Coconut, cream |
3.01 |
g |
| Coconut, fresh, mature fruit, flesh |
1.79 |
g |
| Coconut, fresh, mature, water or juice |
0.01 |
g |
| Coconut, fresh, young or immature, flesh |
0.33 |
g |
| Coconut, grated & desiccated |
3.88 |
g |
| Coconut, milk or cream, dried, powder |
10.36 |
g |
| Coconut, milk, reduced fat, canned |
1.13 |
g |
| Coconut, milk, regular fat, canned |
2.52 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Aloo muttar (potato & pea curry), Indian restaurant-style |
0.03 |
g |
| Bean curd, fried, Indonesian restaurant-style |
0.01 |
g |
| Beef satay, Indonesian restaurant-style |
0.11 |
g |
| Beef satay, Vietnamese restaurant-style |
0.01 |
g |
| Beef, coconut cream curry, Vietnamese restaurant-style |
0.07 |
g |
| Beef, hot chilli, Indonesian restaurant-style |
0.25 |
g |
| Bread, paratha, stuffed, Indian restaurant-style |
0.05 |
g |
| Chicken pieces, in tandoori sauce, Indian restaurant-style |
0.02 |
g |
| Chicken satay, Indonesian restaurant-style |
0.13 |
g |
| Chicken, butter, Indian restaurant-style |
0.22 |
g |
| Chicken, coconut cream curry, Vietnamese restaurant-style |
0.08 |
g |
| Chicken, deep-fried, Indonesian restaurant-style |
0.04 |
g |
| Chicken, tikka, Indian restaurant-style |
0.03 |
g |
| Dhal (legume curry), Indian restaurant-style |
0.06 |
g |
| Kashmiri pulao, Indian restaurant-style |
0.11 |
g |
| Lamb Biryana (lamb & rice), Indian restaurant-style |
0.09 |
g |
| Lamb chop, tandoori, Indian restaurant-style |
0.06 |
g |
| Lamb satay, Indonesian restaurant-style |
0.11 |
g |
| Lamb, korma, Indian restaurant-style |
0.07 |
g |
| Malai kofta (vegetable fritters in gravy), Indian restaurant-style |
0.15 |
g |
| Noodle, fried, Indonesian restaurant-style |
0.02 |
g |
| Noodle, rice, fried, Indonesian restaurant-style |
0.01 |
g |
| Pakora (coated & deep fried vegetables), Indian restaurant-style |
0.02 |
g |
| Palak paneer (spinach & cheese curry), Indian restaurant-style |
0.19 |
g |
| Pork, with lemon grass, stir-fried, Vietnamese restaurant-style |
0.04 |
g |
| Prawn, garlic, Vietnamese restaurant-style |
0.01 |
g |
| Prawn, satay, Indonesian restaurant-style |
0.1 |
g |
| Raita (cucumber & yoghurt dip), Indian restaurant-style |
0.06 |
g |
| Rice, fried, Indonesian restaurant-style |
0.01 |
g |
| Salad, mixed vegetable, Indonesian restaurant-style |
0.04 |
g |
| Samosa, vegetable, Indian restaurant-style |
0.02 |
g |
| Spring roll, fried, Indonesian restaurant-style |
0.17 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Cannelloni, beef, Italian restaurant- style |
0.07 |
g |
| Lasagne (lasagna), beef, Italian restaurant- style |
0.05 |
g |
| Tyropita (cheese pie), commercial, ready to eat, individual size |
0.23 |
g |
| Veal, marsala, Italian restaurant-style |
0.3 |
g |
| Veal, saltimbocca, Italian restaurant-style |
0.27 |
g |
| Seafood and Seafood Products: Fish |
Value per 100 g |
| Mullet, yelloweye, battered, deep fried, tallow based fat |
0.05 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, plain or with dried fruit |
0.08 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins |
0.24 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated |
0.16 |
g |
| Bar, muesli, plain or with dried fruit, chocolate-coated |
0.16 |
g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated |
0.27 |
g |
| Bar, muesli, with added nuts |
0.08 |
g |
| Bar, muesli, with chocolate chips |
0.12 |
g |
| Bar, muffin, fruit flavoured |
0.01 |
g |
| Bar, snack or breakfast style, cereal & milk solids |
0.33 |
g |
| Bar, snack or breakfast style, cereal & nut |
0.05 |
g |
| Bar, snack or breakfast style, mixed cereal, with or without dried fruit |
0.06 |
g |
| Bar, snack style, chocolate fortified cereal, milk solids |
0.03 |
g |
| Corn chips, flavoured |
0.03 |
g |
| Corn chips, plain toasted, salted |
0.02 |
g |
| Corn chips, plain, toasted, no added salt |
0.03 |
g |
| Extruded snack, cheese flavoured |
0.03 |
g |
| Popcorn, regular, commercial |
0.42 |
g |
| Soups |
Value per 100g or per 100mL |
| Soup, chicken, with noodle, simmer dry mix |
0.01 |
g |
| Soup, cream of chicken, condensed, canned |
0.02 |
g |
| Soup, cream of chicken, condensed, canned, prepared with milk & water |
0.03 |
g |
| Soup, cream of seafood, condensed, canned, prepared with milk & water |
0.04 |
g |
| Soup, cream of vegetables, condensed, canned |
0.03 |
g |
| Soup, cream of vegetables, condensed, canned, prepared with milk & water |
0.03 |
g |
| Soup, cream variety, instant dry mix |
0.01 |
g |
| Soup, cream variety, prepared from simmer dry mix with milk & water |
0.02 |
g |
| Soup, meat & vegetable, canned, ready-to-eat, heated |
0.01 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Almond, milk chocolate-coated |
0.04 |
g |
| Bar, carob |
0.85 |
g |
| Bar, coconut cream centre, milk chocolate-coated |
0.79 |
g |
| Bar, honeycomb centre, chocolate-coated |
0.68 |
g |
| Bar, nougat & caramel centre, milk chocolate-coated |
0.1 |
g |
| Chocolate, compound, cooking |
0.78 |
g |
| Chocolate, dark, fondant or cream filled |
0.18 |
g |
| Chocolate, dark, high cocoa solids |
0.03 |
g |
| Chocolate, milk, fondant or caramel filled |
0.14 |
g |
| Chocolate, milk, sugar-coated |
0.2 |
g |
| Chocolate, milk, with added milk solids |
0.1 |
g |
| Chocolate, milk, with dried fruit & nut |
0.16 |
g |
| Chocolate, milk, with nuts |
0.14 |
g |
| Chocolate, white |
0.22 |
g |
| Licorice, milk chocolate-coated |
0.05 |
g |
| Macadamia, milk chocolate-coated |
0.03 |
g |
| Peanut, milk chocolate-coated |
0.03 |
g |
| Sugar, confectionery and sweet spreads: Spreads and toppings |
Value per 100g or per 100mL |
| Sauce, chocolate, homemade |
0.67 |
g |
| Sugar, confectionery and sweet spreads: Sugar Based |
Value per 100 g |
| Bar, fruit, nut & seed |
0.24 |
g |
| Caramels, soft & hard |
0.39 |
g |
| Licorice |
0.02 |
g |
| Vegetables |
Value per 100 g |
| Garlic, peeled, raw |
0.18 |
g |
| Garlic, peeled, stir-fried without oil |
0.29 |
g |