Saturated fatty acid containing 20 carbon atoms. Commonly known as arachidic acid.
| Additives and Food Ingredients: Herbs, Seasonings and Spices |
Value per 100 g |
| Mustard powder, dry |
0.26 |
g |
| Seasoning mix, chilli-based, for tacos |
0.01 |
g |
| Stock, dry powder |
0.03 |
g |
| Beverages: Non-Alcoholic |
Value per 100g or per 100mL |
| Beverage base, chocolate flavour, added iron & vitamins A & B3 |
0.02 |
g |
| Beverage base, drinking chocolate, unfortified |
0.06 |
g |
| Beverage base, malted milk powder, added vitamins A, B1, B2 & D |
0.03 |
g |
| Beverage base, malted milk powder, unfortified |
0.03 |
g |
| Beverage, chocolate flavour, from drinking chocolate, with regular fat milk |
0.01 |
g |
| Cocoa powder |
0.16 |
g |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit, savoury, cheese-flavoured |
0.05 |
g |
| Biscuit, savoury, crispbread, puffed & toasted |
0.02 |
g |
| Biscuit, savoury, flavoured |
0.07 |
g |
| Biscuit, savoury, from white flour, flaky cracker style |
0.08 |
g |
| Biscuit, savoury, from white flour, plain snack cracker style |
0.06 |
g |
| Biscuit, savoury, from white flour, Salada style |
0.03 |
g |
| Biscuit, savoury, from white flour, stick, salted |
0.09 |
g |
| Biscuit, savoury, from white flour, water cracker style |
0.02 |
g |
| Biscuit, savoury, wholemeal wheat flour |
0.02 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread |
0.02 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread, puffed |
0.01 |
g |
| Biscuit, savoury, wholemeal wheat flour, with sesame |
0.03 |
g |
| Biscuit, sweet, Anzac style |
0.05 |
g |
| Biscuit, sweet, chocolate chip |
0.1 |
g |
| Biscuit, sweet, chocolate chip & nut |
0.08 |
g |
| Biscuit, sweet, chocolate flavour, sandwich, cream filling |
0.08 |
g |
| Biscuit, sweet, chocolate flavoured |
0.03 |
g |
| Biscuit, sweet, chocolate-coated |
0.15 |
g |
| Biscuit, sweet, cream-filled on biscuit base, chocolate-coated |
0.14 |
g |
| Biscuit, sweet, fruit-filled (spicy fruit roll style) |
0.02 |
g |
| Biscuit, sweet, iced |
0.04 |
g |
| Biscuit, sweet, jam-filled |
0.03 |
g |
| Biscuit, sweet, marshmallow filling |
0.03 |
g |
| Biscuit, sweet, marshmallow filling, chocolate-coated |
0.05 |
g |
| Biscuit, sweet, oatmeal |
0.04 |
g |
| Biscuit, sweet, plain |
0.03 |
g |
| Biscuit, sweet, sandwich, cream & jam filling |
0.09 |
g |
| Biscuit, sweet, shortbread style |
0.06 |
g |
| Biscuit, sweet, vanilla flavour, sandwich, cream filling |
0.07 |
g |
| Biscuit, sweet, wafer layer, sandwich, cream filling |
0.05 |
g |
| Biscuit, sweet, wheatmeal |
0.03 |
g |
| Biscuit, sweet, with coconut |
0.02 |
g |
| Biscuit, sweet, with dried fruit |
0.04 |
g |
| Biscuit, sweet, with fruit & nut |
0.05 |
g |
| Biscuit, sweet, with nuts |
0.07 |
g |
| Cereals and Cereal Products: Bread and Bread Products |
Value per 100 g |
| Bread roll, from white flour |
0.01 |
g |
| Bread roll, from white flour, toasted |
0.01 |
g |
| Bread roll, from wholemeal flour |
0.01 |
g |
| Bread roll, from wholemeal flour, toasted |
0.01 |
g |
| Bread roll, mixed grain |
0.01 |
g |
| Bread roll, mixed grain, toasted |
0.01 |
g |
| Bread, from rye flour, light |
0.01 |
g |
| Bread, from rye flour, light, toasted |
0.01 |
g |
| Bread, from white flour |
0.01 |
g |
| Bread, from white flour, added fibre |
0.01 |
g |
| Bread, from white flour, added fibre, toasted |
0.01 |
g |
| Bread, from white flour, added omega-3 polyunsaturates |
0.01 |
g |
| Bread, from white flour, added omega-3 polyunsaturates, toasted |
0.01 |
g |
| Bread, from white flour, toasted |
0.01 |
g |
| Bread, from wholemeal flour |
0.01 |
g |
| Bread, from wholemeal flour, toasted |
0.01 |
g |
| Bread, mixed grain |
0.01 |
g |
| Bread, mixed grain, toasted |
0.01 |
g |
| Bread, Naan, Indian restaurant style |
0.04 |
g |
| Bread, Roti, Indian restaurant style |
0.03 |
g |
| Breadcrumbs, white, commercial |
0.01 |
g |
| Bun, sweet, with dried fruit, uniced |
0.01 |
g |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100g or per 100mL |
| Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn |
0.02 |
g |
| Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe |
0.01 |
g |
| Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added dried fruit & nuts, added vitamins B1, B2, B3, C & folate, Ca & Fe |
0.01 |
g |
| Breakfast cereal, oat bran |
0.03 |
g |
| Muesli, toasted, with added dried fruit & nut |
0.04 |
g |
| Muesli, untoasted or natural style, unfortified |
0.04 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Cake mix, chocolate flavour, dry |
0.04 |
g |
| Cake, blueberry, reduced fat, commercial |
0.01 |
g |
| Cake, chocolate, iced, commercial |
0.05 |
g |
| Cake, chocolate, prepared from dry mix, uniced |
0.04 |
g |
| Cake, chocolate, uniced, homemade |
0.18 |
g |
| Cake, fruit, uniced, homemade |
0.1 |
g |
| Cake, lamington, plain, commercial |
0.03 |
g |
| Cake, plain butter cake, uniced, homemade |
0.17 |
g |
| Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial |
0.03 |
g |
| Doughnut, cream or custard filled |
0.05 |
g |
| Doughnut, dusted with cinnamon & sugar |
0.05 |
g |
| Doughnut, glazed |
0.07 |
g |
| Doughnut, iced |
0.05 |
g |
| Muffin, cake-style, apple & oat bran, reduced fat, commercial |
0.01 |
g |
| Muffin, cake-style, chocolate chip, commercial |
0.07 |
g |
| Muffin, cake-style, with fruit, commercial |
0.06 |
g |
| Muffin, cake-style, with fruit, reduced fat, commercial |
0.01 |
g |
| Pikelet, commercial |
0.01 |
g |
| Pikelet, homemade |
0.05 |
g |
| Pudding, self-saucing, prepared from dry mix, flavoured |
0.06 |
g |
| Cereals and Cereal Products: Flours, Grains and Starches |
Value per 100 g |
| Cornmeal (polenta), raw |
0.01 |
g |
| Flour, rice |
0.01 |
g |
| Rice, brown, raw |
0.01 |
g |
| Rice, flavoured, prepared from dry mix |
0.01 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Chicken burger, with mayonnaise & lettuce, fast food chain-style |
0.02 |
g |
| Dim sim, vegetable & meat filling, microwaved |
0.01 |
g |
| Hamburger, beef pattie, with cheese, lettuce, onion & sauce, takeaway style |
0.01 |
g |
| Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style |
0.03 |
g |
| Hamburger, beef pattie, with cheese, onion, pickles & sauce, fast food style |
0.01 |
g |
| Hamburger, beef pattie, with fried egg, lettuce, onion & sauce, takeaway style |
0.02 |
g |
| Hamburger, plain (beef pattie, lettuce, tomato, onion, sauce), takeaway shop |
0.01 |
g |
| Pizza, cheese & tomato, includes purchased frozen, takeaway & fast food chain-styles |
0.01 |
g |
| Pizza, ham & pineapple, purchased frozen, baked |
0.15 |
g |
| Pizza, ham & pineapple, takeaway style |
0.02 |
g |
| Pizza, supreme, takeaway style |
0.01 |
g |
| Pizza, supreme, thick base, fast food chain-style |
0.01 |
g |
| Pizza, vegetable, fast food chain-style, ready to eat |
0.01 |
g |
| Spring roll, meat &/or vegetable, deep fried |
0.03 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Lasagne (Lasagna), beef, purchased frozen, baked |
0.01 |
g |
| Noodle, wheat, instant, flavoured, boiled, drained |
0.03 |
g |
| Noodles, fried, with chicken & vegetables, takeaway style |
0.01 |
g |
| Noodles, fried, with vegetables, takeaway style |
0.02 |
g |
| Pasta in cream based sauce, dry mix |
0.01 |
g |
| Pasta, meat filled, fresh, boiled, without added sauce |
0.01 |
g |
| Pasta, vegetable filled, fresh, boiled, without added sauce |
0.02 |
g |
| Pasta, white wheat flour, fresh, boiled, no added salt |
0.01 |
g |
| Pasta, white wheat flour, fresh, uncooked |
0.01 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Croissant (pastry crescent), commercial, plain |
0.09 |
g |
| Danish pastry, custard & fruit filled |
0.06 |
g |
| Pastry, choux, commercial, baked, unfilled |
0.09 |
g |
| Pastry, choux, raw |
0.04 |
g |
| Pastry, filo (fillo), baked |
0.01 |
g |
| Pastry, filo (fillo), raw |
0.01 |
g |
| Pastry, puff, vegetable oil, commercial, baked |
0.1 |
g |
| Pastry, puff, vegetable oil, commercial, raw |
0.06 |
g |
| Pastry, shortcrust style, commercial, baked |
0.11 |
g |
| Pastry, shortcrust style, commercial, raw |
0.09 |
g |
| Pastry, spinach & cheese filled, commercial, ready to eat |
0.02 |
g |
| Pie, savoury, chicken & vegetable, commercial, individual size |
0.03 |
g |
| Pie, savoury, meat & cheese, commercial, individual size |
0.02 |
g |
| Pie, savoury, meat, commercial, individual size |
0.02 |
g |
| Pie, sweet, fruit (apple or apricot), commercial, family size |
0.03 |
g |
| Quiche, ham & cheese, commercial, baked |
0.05 |
g |
| Sausage roll, commercial, ready to eat, individual size |
0.03 |
g |
| Sausage roll, commercial, ready to eat, party size |
0.06 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Casserole base, cream style, dry mix |
0.02 |
g |
| Dressing, coleslaw, reduced fat, commercial |
0.03 |
g |
| Dressing, coleslaw, regular, commercial |
0.2 |
g |
| Dressing, French, regular fat, commercial |
0.07 |
g |
| Dressing, Italian, regular fat, commercial |
0.09 |
g |
| Dressing, thousand island, reduced fat, commercial |
0.03 |
g |
| Dressing, thousand island, regular, commercial |
0.06 |
g |
| Gravy powder, dry mix |
0.01 |
g |
| Marinade, Asian style |
0.02 |
g |
| Mayonnaise, low fat, commercial |
0.02 |
g |
| Mayonnaise, reduced fat, commercial |
0.08 |
g |
| Mayonnaise, regular fat, commercial |
0.27 |
g |
| Mustard, cream style |
0.02 |
g |
| Paste, curry, Indian style, commercial |
0.1 |
g |
| Sauce, black bean, Asian, commercial |
0.01 |
g |
| Sauce, cheese, made with butter & milk, homemade |
0.02 |
g |
| Sauce, curry, Asian, commercial |
0.03 |
g |
| Sauce, rogan josh, Indian style, commercial |
0.01 |
g |
| Sauce, satay, Asian, commercial |
0.12 |
g |
| Sauce, simmer for chicken, commercial |
0.02 |
g |
| Sauce, simmer, Indian curry flavoured, commercial |
0.01 |
g |
| Sauce, white, home-prepared |
0.01 |
g |
| Sauce, white, savoury, made with full fat milk & butter, homemade |
0.01 |
g |
| Sauce, white, savoury, made with reduced fat milk & margarine spread, homemade |
0.04 |
g |
| Condiments: Spreads |
Value per 100 g |
| Peanut butter, smooth & crunchy, added sugar & salt |
0.46 |
g |
| Peanut butter, smooth & crunchy, added sugar, no added salt |
0.46 |
g |
| Peanut butter, smooth & crunchy, no added sugar or salt |
0.5 |
g |
| Dairy: Butter |
Value per 100 g |
| Butter, no added salt |
0.06 |
g |
| Butter, reduced salt (sodium < 350 mg /100 g) |
0.06 |
g |
| Butter, salted |
0.06 |
g |
| Ghee, clarified butter |
0.28 |
g |
| Dairy: Cheese |
Value per 100 g |
| Cheese, blended for pizza use |
0.04 |
g |
| Cheese, cheddar, processed |
0.05 |
g |
| Cheese, cheddar, reduced fat (~ 15%) |
0.03 |
g |
| Cheese, cheddar, reduced fat (~25%) |
0.05 |
g |
| Cheese, cheddar, regular fat |
0.04 |
g |
| Cheese, cheshire |
0.06 |
g |
| Cheese, colby style |
0.06 |
g |
| Cheese, creamed cottage |
0.01 |
g |
| Cheese, feta (fetta), sheep & cows milk |
0.13 |
g |
| Cheese, gloucester style |
0.06 |
g |
| Cheese, haloumy |
0.03 |
g |
| Cheese, havarti style |
0.07 |
g |
| Cheese, mozzarella, reduced fat |
0.03 |
g |
| Cheese, pecorino style |
0.05 |
g |
| Cheese, provolone style |
0.05 |
g |
| Dip, cream cheese based, flavoured (gherkin, herb/garlic, onion/bacon) |
0.24 |
g |
| Dairy: Cream |
Value per 100g or per 100mL |
| Cream, imitation or mock (non-dairy) |
0.04 |
g |
| Cream, pure, 35% fat |
0.06 |
g |
| Cream, reduced fat (~25%), canned |
0.04 |
g |
| Cream, regular thickened, 35% fat |
0.06 |
g |
| Cream, regular thickened, 35% fat, ultra high temperature treated |
0.06 |
g |
| Cream, regular thickened, light (~18% fat) |
0.03 |
g |
| Cream, rich or double thick |
0.08 |
g |
| Cream, sour |
0.59 |
g |
| Cream, sour, extra light (>12% fat) |
0.19 |
g |
| Cream, sour, light (~18% fat) |
0.31 |
g |
| Cream, whipped, aerosol, regular fat (~28%) |
0.01 |
g |
| Dip, sour cream-based, commercial |
0.2 |
g |
| Dairy: Ice cream & Edible Ice Products |
Value per 100g or per 100mL |
| Cassata-style ice cream dessert |
0.08 |
g |
| Gelato, various flavours |
0.02 |
g |
| Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated |
0.02 |
g |
| Ice cream, stick, flavoured, chocolate & biscuit crumb coated |
0.05 |
g |
| Ice cream, stick, vanilla, chocolate coated |
0.02 |
g |
| Ice cream, with fruit based ice confection, various flavours |
0.02 |
g |
| Dairy: Milk |
Value per 100g or per 100mL |
| Milk, canned, evaporated, regular |
0.02 |
g |
| Milk, canned, sweetened, condensed, regular |
0.13 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added Ca, Mg, Zn & vitamin D |
0.02 |
g |
| Milk, cow, fluid, regular fat (~3.5%), ultra high temperature treated, commercial |
0.04 |
g |
| Milk, powder, cow, regular |
0.3 |
g |
| Dairy: Yoghurts and Dairy Desserts |
Value per 100g or per 100mL |
| Custard, dairy, reduced fat, vanilla, commercial |
0.01 |
g |
| Custard, dairy, regular fat, vanilla, commercial |
0.04 |
g |
| Dairy or yoghurt dessert, chocolate, child's product |
0.06 |
g |
| Fruche (fromais frais), regular fat, strawberry |
0.01 |
g |
| Yoghurt, low fat (<0.5%), vanilla flavoured |
0.01 |
g |
| Yoghurt, natural, regular fat (~4%) |
0.07 |
g |
| Yoghurt, regular fat (~3%), apricot pieces or flavoured |
0.01 |
g |
| Yoghurt, regular fat (~3%), strawberry pieces or flavoured |
0.01 |
g |
| Yoghurt, regular fat (~3%), vanilla flavoured |
0.05 |
g |
| Yoghurt, regular fat, purchased frozen, fruit flavoured |
0.09 |
g |
| Dairy and meat alternatives |
Value per 100 g |
| Milk, rice, fluid, regular fat, added calcium |
0.01 |
g |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw |
0.03 |
g |
| Sausage, vegetarian style, raw |
0.03 |
g |
| Soy bean curd skins, dried, rehydrated in boiling water |
0.01 |
g |
| Tempeh (fermented soy beans), fried, sunflower oil |
0.09 |
g |
| Tofu (soy bean curd), burger pattie, as purchased |
0.06 |
g |
| Tofu (soy bean curd), firm, as purchased |
0.01 |
g |
| Tofu (soy bean curd), smoked, as purchased |
0.02 |
g |
| Edible Fats & Oils: Edible oil spreads |
Value per 100 g |
| Dairy blend, butter & edible oil spread |
0.35 |
g |
| Dairy blend, butter & edible oil spread, 70% fat |
0.31 |
g |
| Dairy blend, butter & edible oil spread, 70% fat, reduced salt |
0.31 |
g |
| Dairy blend, butter & edible oil spread, reduced fat (44% fat) & salt (sodium 360 mg/ 100 g) |
0.13 |
g |
| Dairy blend, butter & edible oil spread, reduced salt |
0.35 |
g |
| Margarine spread, monounsaturated (70% fat) |
0.26 |
g |
| Margarine spread, monounsaturated (70% fat), reduced salt (sodium = 380mg/100g) |
0.23 |
g |
| Margarine spread, monounsaturated (70%), reduced salt, added phytosterols |
0.36 |
g |
| Margarine spread, monounsaturated, reduced fat (50%) |
0.26 |
g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium = 380 mg/100g) |
0.2 |
g |
| Margarine spread, polyunsaturated (70% fat) |
0.17 |
g |
| Margarine spread, polyunsaturated (70% fat), reduced salt (sodium = 380 mg/100g) |
0.15 |
g |
| Margarine spread, polyunsaturated, reduced fat (40% fat) & salt (sodium = 300 mg/100 g) |
0.15 |
g |
| Margarine spread, polyunsaturated, reduced fat (40% fat), no added salt or milk |
0.15 |
g |
| Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 380 mg/100 g) |
0.19 |
g |
| Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt |
0.23 |
g |
| Margarine, cooking |
0.15 |
g |
| Margarine, polyunsaturated |
0.31 |
g |
| Margarine, polyunsaturated, reduced salt (sodium = 300 mg/100 g) |
0.31 |
g |
| Edible Fats & Oils: Fats and Oils |
Value per 100g or per 100mL |
| Dripping, beef |
0.19 |
g |
| Fat, solid, vegetable oil based |
0.38 |
g |
| Oil, blend of monounsaturated vegetable oils |
0.44 |
g |
| Oil, blend of polyunsaturated vegetable oils |
0.26 |
g |
| Oil, canola |
0.43 |
g |
| Oil, grapeseed |
0.09 |
g |
| Oil, macadamia |
1.76 |
g |
| Oil, maize |
0.35 |
g |
| Oil, olive |
0.38 |
g |
| Oil, peanut |
1.05 |
g |
| Oil, rice bran |
0.79 |
g |
| Oil, safflower |
0.26 |
g |
| Oil, sesame |
0.35 |
g |
| Oil, soybean |
0.35 |
g |
| Oil, sunflower |
0.26 |
g |
| Eggs |
Value per 100 g |
| Egg, chicken, whole, fried, peanut oil |
0.09 |
g |
| Egg, whole, hard-boiled, mashed with mayonnaise |
0.03 |
g |
| Omelette, prepared from yolk-free egg mix, fried, butter |
0.04 |
g |
| Fruit |
Value per 100g or per 100mL |
| Raspberry, purchased frozen |
0.01 |
g |
| Raspberry, raw |
0.01 |
g |
| Indigenous Foods: Plant Foods |
Value per 100 g |
| Wattle seed (acacia), ground |
0.09 |
g |
| Legumes |
Value per 100 g |
| Lentil, dried |
0.01 |
g |
| Meat and Meat Products: Beef |
Value per 100 g |
| Beef, mince, low fat (lean/heart smart), dry fried (2008) |
0.01 |
g |
| Meat and Meat Products: Game and Other Meat |
Value per 100 g |
| Rabbit, flesh, casseroled |
0.01 |
g |
| Venison, mince, premium, dry fried |
0.01 |
g |
| Meat and Meat Products: Lamb |
Value per 100 g |
| Lamb, loin chop, semi-trimmed, grilled (2008) |
0.02 |
g |
| Meat and Meat Products: Offal |
Value per 100 g |
| Black pudding, raw |
0.02 |
g |
| Meat and Meat Products: Pork |
Value per 100 g |
| Pork, butterfly steak, as purchased, grilled |
0.01 |
g |
| Pork, butterfly steak, separable lean, grilled |
0.01 |
g |
| Pork, forequarter (chop, roast, neck), separable fat, raw |
0.14 |
g |
| Pork, forequarter chop, as purchased, barbecued |
0.04 |
g |
| Pork, forequarter chop, as purchased, raw |
0.03 |
g |
| Pork, forequarter chop, semi-trimmed, barbecued |
0.02 |
g |
| Pork, forequarter chop, separable lean, barbecued |
0.02 |
g |
| Pork, forequarter chop, separable lean, raw |
0.01 |
g |
| Pork, forequarter shoulder roast, as purchased, raw |
0.03 |
g |
| Pork, forequarter shoulder roast, separable lean, raw |
0.01 |
g |
| Pork, forequarter shoulder roasted, as purchased, barbecued |
0.04 |
g |
| Pork, forequarter shoulder, semi-trimmed, barbecued |
0.02 |
g |
| Pork, forequarter shoulder, separable lean, barbecued |
0.02 |
g |
| Pork, forequarter, separable fat, barbecued |
0.15 |
g |
| Pork, leg steak (rump), separable fat, dry fried |
0.05 |
g |
| Pork, leg steak (rump), separable fat, raw |
0.06 |
g |
| Pork, loin chop, as purchased, dry-fried |
0.01 |
g |
| Pork, loin chop, as purchased, raw |
0.01 |
g |
| Pork, loin chop, separable fat, dry-fried |
0.09 |
g |
| Pork, loin chop, separable fat, raw |
0.09 |
g |
| Pork, loin roast, as purchased, raw |
0.01 |
g |
| Pork, loin roast, as purchased, roasted without oil or fat |
0.01 |
g |
| Pork, loin roast, separable fat, raw |
0.07 |
g |
| Pork, loin roast, separable fat, roasted |
0.06 |
g |
| Pork, scotch roast, as purchased, raw |
0.01 |
g |
| Pork, scotch roast, separable fat, raw |
0.05 |
g |
| Pork, scotch roast, separable fat, roasted |
0.05 |
g |
| Meat and Meat Products: Poultry |
Value per 100 g |
| Chicken, breast, lean, baked |
0.01 |
g |
| Chicken, breast, lean, casseroled |
0.01 |
g |
| Chicken, breast, lean, raw |
0.01 |
g |
| Chicken, breast, lean, skin & fat, baked |
0.04 |
g |
| Chicken, breast, lean, skin & fat, casseroled |
0.02 |
g |
| Chicken, breast, lean, skin & fat, raw |
0.04 |
g |
| Chicken, drumstick, lean, raw |
0.02 |
g |
| Chicken, drumstick, lean, skin & fat, baked |
0.03 |
g |
| Chicken, drumstick, lean, skin & fat, casseroled |
0.02 |
g |
| Chicken, drumstick, lean, skin & fat, raw |
0.04 |
g |
| Chicken, nugget, purchased from independent & chain takeaway outlets, fried, unspecified oil |
0.04 |
g |
| Chicken, nugget, purchased from takeaway chain, fried, canola oil |
0.05 |
g |
| Chicken, nugget, purchased from takeaway chain, grilled |
0.02 |
g |
| Chicken, separable fat, composite, baked |
0.45 |
g |
| Chicken, separable fat, composite, casseroled |
0.17 |
g |
| Chicken, separable fat, composite, raw |
0.24 |
g |
| Chicken, skin, composite, baked |
0.15 |
g |
| Chicken, skin, composite, casseroled |
0.15 |
g |
| Chicken, skin, composite, raw |
0.13 |
g |
| Chicken, thigh fillets, lean & some fat, raw |
0.03 |
g |
| Chicken, thigh, lean, baked |
0.03 |
g |
| Chicken, thigh, lean, casseroled |
0.04 |
g |
| Chicken, thigh, lean, raw |
0.02 |
g |
| Chicken, thigh, lean, skin & fat, baked |
0.07 |
g |
| Chicken, thigh, lean, skin & fat, casseroled |
0.06 |
g |
| Chicken, thigh, lean, skin & fat, raw |
0.07 |
g |
| Chicken, wing, lean, baked |
0.03 |
g |
| Chicken, wing, lean, casseroled |
0.02 |
g |
| Chicken, wing, lean, raw |
0.03 |
g |
| Chicken, wing, lean, skin & fat, baked |
0.07 |
g |
| Chicken, wing, lean, skin & fat, casseroled |
0.06 |
g |
| Chicken, wing, lean, skin & fat, raw |
0.08 |
g |
| Duck, lean, skin & fat, baked |
0.02 |
g |
| Duck, lean, skin & fat, raw |
0.03 |
g |
| Duck, skin & fat, baked |
0.05 |
g |
| Duck, skin & fat, raw |
0.06 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Bacon, breakfast rasher, fried |
0.01 |
g |
| Bacon, breakfast rasher, grilled |
0.01 |
g |
| Bacon, breakfast rasher, raw |
0.01 |
g |
| Bacon, middle rasher, 75% trimmed, fried |
0.02 |
g |
| Bacon, middle rasher, 75% trimmed, grilled |
0.03 |
g |
| Bacon, middle rasher, 75% trimmed, raw |
0.02 |
g |
| Bacon, middle rasher, fat, grilled |
0.13 |
g |
| Bacon, middle rasher, lean & fat, raw |
0.05 |
g |
| Bacon, middle rasher, lean, fried |
0.02 |
g |
| Bacon, middle rasher, lean, grilled |
0.02 |
g |
| Bacon, middle rasher, lean, raw |
0.01 |
g |
| Brawn |
0.03 |
g |
| Ham steak, grilled |
0.01 |
g |
| Ham steak, raw |
0.01 |
g |
| Ham, leg, lean & fat |
0.01 |
g |
| Kabana, processed meat |
0.02 |
g |
| Meat paste |
0.03 |
g |
| Pate, liverwurst, commercial |
0.01 |
g |
| Sausage, beef, raw |
0.01 |
g |
| Sausage, pork, fried |
0.04 |
g |
| Sausage, pork, grilled |
0.04 |
g |
| Sausage, pork, raw |
0.04 |
g |
| Spam, canned |
0.29 |
g |
| Vegetables & sausages, canned, heated |
0.01 |
g |
| Vegetables & steak, canned, heated |
0.01 |
g |
| Nuts and Seeds |
Value per 100g or per 100mL |
| Nut, brazil, raw or blanched |
0.13 |
g |
| Nut, cashew, raw |
0.19 |
g |
| Nut, cashew, roasted, salted |
0.2 |
g |
| Nut, hazelnut, raw |
0.06 |
g |
| Nut, macadamia |
1.46 |
g |
| Nut, peanut, with skin, raw |
0.4 |
g |
| Nut, peanut, with skin, roasted, with oil, salted |
0.44 |
g |
| Nut, peanut, without skin, roasted, with oil, salted |
0.45 |
g |
| Nut, peanut, without skin, roasted, with oil, unsalted |
0.45 |
g |
| Nut, pecan, unsalted |
0.07 |
g |
| Nut, pine, raw |
0.2 |
g |
| Nut, walnut, raw |
0.07 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Aloo muttar (potato & pea curry), Indian restaurant-style |
0.03 |
g |
| Bean curd, fried, Indonesian restaurant-style |
0.06 |
g |
| Beef, vindaloo, Indian restaurant-style |
0.04 |
g |
| Bread, paratha, stuffed, Indian restaurant-style |
0.04 |
g |
| Chicken hot salad, Thai restaurant-style |
0.03 |
g |
| Chicken pieces, in tandoori sauce, Indian restaurant-style |
0.02 |
g |
| Chicken, butter, Indian restaurant-style |
0.05 |
g |
| Dhal (legume curry), Indian restaurant-style |
0.02 |
g |
| Dumpling, meat & vegetable filled, takeaway-style |
0.02 |
g |
| Kashmiri pulao, Indian restaurant-style |
0.02 |
g |
| Lamb Biryana (lamb & rice), Indian restaurant-style |
0.05 |
g |
| Lamb chop, tandoori, Indian restaurant-style |
0.04 |
g |
| Lamb, korma, Indian restaurant-style |
0.04 |
g |
| Malai kofta (vegetable fritters in gravy), Indian restaurant-style |
0.05 |
g |
| Noodle, rice, fried, Indonesian restaurant-style |
0.03 |
g |
| Noodles, mee grob, Thai restaurant-style |
0.48 |
g |
| Pakora (coated & deep fried vegetables), Indian restaurant-style |
0.06 |
g |
| Palak paneer (spinach & cheese curry), Indian restaurant-style |
0.11 |
g |
| Pork, with sweet & sour sauce, takeaway-style |
0.02 |
g |
| Samosa, vegetable, Indian restaurant-style |
0.08 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Falafel, chickpea patty |
0.03 |
g |
| Tabouleh, Lebanese restaurant-style |
0.06 |
g |
| Seafood and Seafood Products: Fish |
Value per 100 g |
| Bream, fillet, floured, fried, peanut oil |
0.09 |
g |
| Bream, flesh, steamed |
0.02 |
g |
| Fish, battered or crumbed, deep fried, blended frying fat, ready to eat |
0.04 |
g |
| Fish, battered or crumbed, deep fried, monounsaturated frying fat, ready to eat |
0.04 |
g |
| Flathead, flesh, fried, peanut oil |
0.06 |
g |
| Gemfish, flesh, steamed |
0.01 |
g |
| Milkfish, aquacultured, raw |
0.02 |
g |
| Milkfish, aquacultured, steamed or poached |
0.03 |
g |
| Morwong, flesh, crumbed, fried, peanut oil |
0.08 |
g |
| Morwong, flesh, raw |
0.02 |
g |
| Morwong, flesh, steamed |
0.01 |
g |
| Mullet, yelloweye, battered, deep fried, tallow based fat |
0.02 |
g |
| Mullet, yelloweye, fried, peanut oil |
0.11 |
g |
| Mulloway, flesh, crumbed, fried, peanut oil |
0.09 |
g |
| Mulloway, flesh, grilled or barbecued, brushed with olive oil |
0.04 |
g |
| Mulloway, flesh, raw |
0.02 |
g |
| Mulloway, flesh, steamed |
0.01 |
g |
| Salmon, Atlantic, fillets, raw |
0.03 |
g |
| Salmon, Atlantic, grilled |
0.03 |
g |
| Salmon, Atlantic, steamed or poached |
0.03 |
g |
| Shark (flake), battered, deep fried, take away |
0.03 |
g |
| Shark (flake), skinless fillet, crumbed, fried, peanut oil |
0.05 |
g |
| Silver perch, aquacultured, raw |
0.03 |
g |
| Silver perch, aquacultured, steamed or poached |
0.03 |
g |
| Snapper, flesh, crumbed, fried, peanut oil |
0.09 |
g |
| Snapper, flesh, grilled or barbecued, brushed with olive oil |
0.02 |
g |
| Snapper, flesh, steamed |
0.01 |
g |
| Tilapia, fillet, raw |
0.01 |
g |
| Tilapia, steamed or poached |
0.01 |
g |
| Trout, rainbow, aquacultured, raw |
0.02 |
g |
| Trout, rainbow, aquacultured, steamed or poached |
0.02 |
g |
| Whiting, king george, flesh, fried, peanut oil |
0.06 |
g |
| Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs |
Value per 100 g |
| Anchovy, canned in oil, drained |
0.04 |
g |
| Fish cake, purchased frozen, fried, peanut oil |
0.11 |
g |
| Fish finger, crumbed, purchased frozen, fried, peanut oil |
0.12 |
g |
| Fish finger, crumbed, purchased frozen, grilled |
0.03 |
g |
| Fish finger, crumbed, purchased frozen, raw |
0.04 |
g |
| Fish paste or spread |
0.02 |
g |
| Fish, battered, deep fried, from takeaway outlets |
0.04 |
g |
| Fish, battered, purchased frozen, baked |
0.07 |
g |
| Fish, crumbed, purchased frozen, baked |
0.08 |
g |
| Mussel, smoked, canned in oil, drained |
0.02 |
g |
| Salmon, Australian, canned in brine |
0.03 |
g |
| Salmon, Australian, canned in brine, drained |
0.03 |
g |
| Salmon, Australian, canned in water, no added salt |
0.03 |
g |
| Salmon, pink, canned in brine, drained |
0.01 |
g |
| Salmon, pink, canned in water, no added salt, drained |
0.01 |
g |
| Salmon, smoked, sliced |
0.02 |
g |
| Sardine, canned in oil |
0.07 |
g |
| Sardine, canned in oil, drained |
0.04 |
g |
| Seafood or fish stick (surimi), purchased frozen, fried, peanut oil |
0.05 |
g |
| Smoked fish (including eel & trout), smoked |
0.01 |
g |
| Squid or calamari, fried, peanut oil |
0.11 |
g |
| Tuna, canned in brine, drained |
0.01 |
g |
| Tuna, canned in vegetable oil |
0.09 |
g |
| Tuna, canned in vegetable oil, drained |
0.04 |
g |
| Tuna, sandwich variety (shredded), canned in vegetable oil |
0.08 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, plain or with dried fruit |
0.04 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins |
0.04 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated |
0.04 |
g |
| Bar, muesli, plain or with dried fruit, chocolate-coated |
0.04 |
g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated |
0.03 |
g |
| Bar, muesli, with added nuts |
0.06 |
g |
| Bar, muesli, with chocolate chips |
0.03 |
g |
| Bar, muffin, fruit flavoured |
0.04 |
g |
| Bar, snack or breakfast style, cereal & milk solids |
0.02 |
g |
| Bar, snack or breakfast style, cereal & nut |
0.03 |
g |
| Bar, snack or breakfast style, fruit filled, baked |
0.01 |
g |
| Bar, snack or breakfast style, mixed cereal, with or without dried fruit |
0.01 |
g |
| Bar, snack style, chocolate fortified cereal, milk solids |
0.02 |
g |
| Chip or crisp, soy |
0.05 |
g |
| Corn chips, flavoured |
0.1 |
g |
| Corn chips, flavoured, fried, monounsaturated oil |
0.07 |
g |
| Corn chips, plain toasted, salted |
0.1 |
g |
| Corn chips, plain, toasted, no added salt |
0.11 |
g |
| Extruded snack, cheese flavoured |
0.1 |
g |
| Noodle snack , wheat, flavoured, dry |
0.08 |
g |
| Popcorn, air-popped, no added fat or salt |
0.01 |
g |
| Popcorn, regular, commercial |
0.09 |
g |
| Potato crisp or chip, salt & vinegar flavoured |
0.05 |
g |
| Potato crisps or chips, flavoured (other than salt & vinegar) |
0.08 |
g |
| Potato crisps or chips, plain, reduced fat, salted |
0.03 |
g |
| Potato crisps or chips, plain, salted |
0.13 |
g |
| Potato crisps or chips, plain, unsalted |
0.15 |
g |
| Potato crisps or chips, reformed, salted |
0.11 |
g |
| Potato straws, plain |
0.12 |
g |
| Prawn cracker, Asian, commercial |
0.18 |
g |
| Soups |
Value per 100g or per 100mL |
| Soup, chicken, with noodle, cup of soup, instant dry mix |
0.01 |
g |
| Soup, cream variety, prepared from simmer dry mix with milk & water |
0.01 |
g |
| Soup, french onion, simmer dry mix |
0.01 |
g |
| Soup, vegetable, cup of soup, instant dry mix |
0.03 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Almond, milk chocolate-coated |
0.05 |
g |
| Bar, carob |
0.03 |
g |
| Bar, cherry & coconut centre, dark chocolate-coated |
0.08 |
g |
| Bar, coconut cream centre, milk chocolate-coated |
0.11 |
g |
| Bar, honeycomb centre, chocolate-coated |
0.03 |
g |
| Bar, nougat & caramel centre, milk chocolate-coated |
0.15 |
g |
| Chocolate, compound, cooking |
0.06 |
g |
| Chocolate, dark, fondant or cream filled |
0.08 |
g |
| Chocolate, dark, high cocoa solids |
0.3 |
g |
| Chocolate, milk, fondant or caramel filled |
0.21 |
g |
| Chocolate, milk, sugar-coated |
0.12 |
g |
| Chocolate, milk, with added milk solids |
0.13 |
g |
| Chocolate, milk, with dried fruit & nut |
0.22 |
g |
| Chocolate, milk, with nuts |
0.25 |
g |
| Chocolate, white |
0.29 |
g |
| Licorice, milk chocolate-coated |
0.04 |
g |
| Macadamia, milk chocolate-coated |
1.06 |
g |
| Peanut, milk chocolate-coated |
0.35 |
g |
| Sugar, confectionery and sweet spreads: Spreads and toppings |
Value per 100g or per 100mL |
| Sauce, chocolate, homemade |
0.19 |
g |
| Spread, hazelnut & chocolate flavoured |
0.11 |
g |
| Sugar, confectionery and sweet spreads: Sugar Based |
Value per 100 g |
| Bar, fruit, nut & seed |
0.09 |
g |
| Caramels, soft & hard |
0.02 |
g |
| Vegetables |
Value per 100 g |
| Olive, green or black, drained |
0.1 |
g |
| Olive, green, pimento, stuffed, drained |
0.03 |
g |
| Onion ring, battered, fried, beef tallow |
0.05 |
g |
| Onion ring, battered, fried, solid vegetable oil |
0.05 |
g |
| Potato, chips, regular, deep fried, blended oil, from take-away outlet, salted |
0.03 |
g |
| Potato, chips, regular, deep fried, monounsaturated oil, from take-away outlet, salted |
0.06 |
g |
| Potato, chips, regular, par-fried in canola oil, purchased frozen, baked without oil |
0.05 |
g |
| Potato, fries, deep fried, blended oil, take-away outlet, salted |
0.05 |
g |
| Potato, fries, deep fried, monounsaturated oil, take-away outlet, salted |
0.08 |
g |
| Potato, hash brown, McDonalds |
0.06 |
g |
| Potato, mashed, dried powder |
0.02 |
g |
| Sweetcorn, fresh on cob, boiled, with salt, drained |
0.01 |
g |
| Sweetcorn, fresh on cob, raw |
0.01 |
g |