Saturated fatty acid containing 24 carbon atoms. Commonly known as lignoceric acid.
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit, savoury, corn cake, salted |
0.02 |
g |
| Biscuit, savoury, from rye flour, crispbread |
0.01 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread |
0.01 |
g |
| Biscuit, sweet, Anzac style |
0.02 |
g |
| Biscuit, sweet, fruit-filled (spicy fruit roll style) |
0.02 |
g |
| Biscuit, sweet, shortbread style |
0.01 |
g |
| Biscuit, sweet, wheatmeal |
0.02 |
g |
| Biscuit, sweet, with fruit & nut |
0.05 |
g |
| Biscuit, sweet, with nuts |
0.07 |
g |
| Cereals and Cereal Products: Bread and Bread Products |
Value per 100 g |
| Bread, Roti, Indian restaurant style |
0.01 |
g |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100g or per 100mL |
| Breakfast cereal, beverage, all flavours, added vitamins A, B1, B2, C & folate |
0.01 |
g |
| Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn |
0.01 |
g |
| Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added dried fruit & nuts, added vitamins B1, B2, B3, C & folate, Ca & Fe |
0.01 |
g |
| Breakfast cereal, whole wheat, flakes, added dried fruit & nuts, added vitamins B1, B2, B3 & folate, Ca, Fe & fibre |
0.01 |
g |
| Muesli, toasted, with added dried fruit & nut |
0.01 |
g |
| Muesli, untoasted or natural style, unfortified |
0.01 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Cake mix, sponge, dry |
0.01 |
g |
| Cake, chocolate, iced, commercial |
0.01 |
g |
| Cake, chocolate, prepared from dry mix, uniced |
0.01 |
g |
| Doughnut, dusted with cinnamon & sugar |
0.01 |
g |
| Doughnut, glazed |
0.02 |
g |
| Doughnut, iced |
0.01 |
g |
| Muffin, cake-style, chocolate chip, commercial |
0.01 |
g |
| Cereals and Cereal Products: Flours, Grains and Starches |
Value per 100 g |
| Flour, rice |
0.01 |
g |
| Flour, rye, wholemeal |
0.01 |
g |
| Rice, brown, boiled, no added salt |
0.01 |
g |
| Rice, brown, boiled, with added salt |
0.01 |
g |
| Rice, brown, raw |
0.02 |
g |
| Rice, flavoured, prepared from dry mix |
0.01 |
g |
| Starch, potato |
0.03 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style |
0.01 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Noodles, fried, with chicken & vegetables, takeaway style |
0.01 |
g |
| Noodles, fried, with vegetables, takeaway style |
0.01 |
g |
| Pasta, white wheat flour & spinach, dry |
0.01 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Danish pastry, custard & fruit filled |
0.02 |
g |
| Pastry, shortcrust style, commercial, baked |
0.01 |
g |
| Pastry, shortcrust style, commercial, raw |
0.01 |
g |
| Quiche, ham & cheese, commercial, baked |
0.01 |
g |
| Sausage roll, commercial, ready to eat, party size |
0.02 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Dressing, coleslaw, regular, commercial |
0.09 |
g |
| Dressing, thousand island, regular, commercial |
0.06 |
g |
| Marinade, Asian style |
0.01 |
g |
| Mayonnaise, low fat, commercial |
0.01 |
g |
| Mayonnaise, reduced fat, commercial |
0.03 |
g |
| Mayonnaise, regular fat, commercial |
0.07 |
g |
| Paste, curry, Indian style, commercial |
0.02 |
g |
| Sauce, satay, Asian, commercial |
0.18 |
g |
| Sauce, white, savoury, made with reduced fat milk & margarine spread, homemade |
0.01 |
g |
| Condiments: Spreads |
Value per 100 g |
| Peanut butter, smooth & crunchy, added sugar & salt |
0.68 |
g |
| Peanut butter, smooth & crunchy, added sugar, no added salt |
0.69 |
g |
| Peanut butter, smooth & crunchy, no added sugar or salt |
0.74 |
g |
| Dairy and meat alternatives |
Value per 100 g |
| Soy beverage, regular fat (~ 3%), unflavoured, added Ca, vitamins A, B1, B2 & B12 |
0.01 |
g |
| Soy beverage, regular fat (~3%), chocolate flavoured, added Ca & vitamins A, B1, B2 & B12 |
0.01 |
g |
| Soy beverage, regular fat (~3%), unflavoured, added calcium |
0.01 |
g |
| Soy beverage, regular fat (~3%), unflavoured, unfortified |
0.01 |
g |
| Tempeh (fermented soy beans), fried, sunflower oil |
0.06 |
g |
| Tofu (soy bean curd), burger pattie, as purchased |
0.02 |
g |
| Edible Fats & Oils: Edible oil spreads |
Value per 100 g |
| Dairy blend, butter & edible oil spread |
0.02 |
g |
| Dairy blend, butter & edible oil spread, 70% fat |
0.02 |
g |
| Dairy blend, butter & edible oil spread, 70% fat, reduced salt |
0.02 |
g |
| Dairy blend, butter & edible oil spread, reduced salt |
0.02 |
g |
| Margarine spread, monounsaturated (70% fat) |
0.04 |
g |
| Margarine spread, monounsaturated (70% fat), reduced salt (sodium = 380mg/100g) |
0.04 |
g |
| Margarine spread, monounsaturated (70%), reduced salt, added phytosterols |
0.07 |
g |
| Margarine spread, monounsaturated, reduced fat (50%) |
0.05 |
g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium = 380 mg/100g) |
0.02 |
g |
| Margarine spread, polyunsaturated (70% fat) |
0.1 |
g |
| Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt |
0.12 |
g |
| Edible Fats & Oils: Fats and Oils |
Value per 100g or per 100mL |
| Oil, almond |
0.09 |
g |
| Oil, blend of monounsaturated vegetable oils |
0.09 |
g |
| Oil, blend of polyunsaturated vegetable oils |
0.09 |
g |
| Oil, canola |
0.07 |
g |
| Oil, macadamia |
0.26 |
g |
| Oil, peanut |
1.58 |
g |
| Oil, rice bran |
0.44 |
g |
| Eggs |
Value per 100 g |
| Egg, chicken, scrambled, added butter & milk |
0.02 |
g |
| Egg, chicken, yolk, hard-boiled |
0.03 |
g |
| Egg, chicken, yolk, raw |
0.02 |
g |
| Egg, whole, hard-boiled, mashed with mayonnaise |
0.01 |
g |
| Omelette, chicken egg, added butter |
0.02 |
g |
| Omelette, prepared from yolk-free egg mix, fried, butter |
0.04 |
g |
| Indigenous Foods: Plant Foods |
Value per 100 g |
| Wattle seed (acacia), ground |
0.05 |
g |
| Legumes |
Value per 100 g |
| Bean, haricot, dried |
0.01 |
g |
| Bean, soya, dried |
0.02 |
g |
| Bean, soya, dried, boiled, drained |
0.01 |
g |
| Beans, mixed, canned, drained |
0.01 |
g |
| Lentil, dried |
0.01 |
g |
| Meat and Meat Products: Offal |
Value per 100 g |
| Black pudding, raw |
0.03 |
g |
| Meat and Meat Products: Pork |
Value per 100 g |
| Pork, diced, as purchased, raw |
0.01 |
g |
| Pork, diced, as purchased, stir fried |
0.01 |
g |
| Pork, leg roast, as purchased, roasted without oil or fat |
0.01 |
g |
| Pork, leg steak (round, rump, topside, silverside), as purchased, dry fried |
0.01 |
g |
| Pork, leg steak (round, rump, topside, silverside), separable lean, dry fried |
0.01 |
g |
| Pork, loin roast, as purchased, roasted without oil or fat |
0.01 |
g |
| Pork, loin roast, separable lean, roasted without oil or fat |
0.01 |
g |
| Pork, medallion or loin steak, separable lean, dry fried |
0.01 |
g |
| Pork, round mini roast, as purchased, roasted without oil or fat |
0.01 |
g |
| Pork, round mini roast, separable lean, roasted without oil or fat |
0.01 |
g |
| Pork, round steak, fully-trimmed, dry fried |
0.01 |
g |
| Pork, rump steak, as purchased, raw |
0.01 |
g |
| Pork, rump steak, separable lean, dry fried |
0.01 |
g |
| Pork, rump steak, separable lean, raw |
0.01 |
g |
| Pork, silverside steak, separable lean, dry fried |
0.01 |
g |
| Pork, topside steak, as purchased, dry fried |
0.01 |
g |
| Pork, topside steak, fully-trimmed, dry fried |
0.01 |
g |
| Meat and Meat Products: Poultry |
Value per 100 g |
| Chicken, nugget, purchased from independent & chain takeaway outlets, fried, unspecified oil |
0.01 |
g |
| Chicken, nugget, purchased from takeaway chain, fried, canola oil |
0.02 |
g |
| Chicken, nugget, purchased from takeaway chain, grilled |
0.01 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Bacon, breakfast rasher, fried |
0.01 |
g |
| Bacon, breakfast rasher, grilled |
0.01 |
g |
| Bacon, breakfast rasher, raw |
0.01 |
g |
| Bacon, middle rasher, 75% trimmed, fried |
0.02 |
g |
| Bacon, middle rasher, 75% trimmed, grilled |
0.03 |
g |
| Bacon, middle rasher, 75% trimmed, raw |
0.02 |
g |
| Bacon, middle rasher, fat, grilled |
0.13 |
g |
| Bacon, middle rasher, lean & fat, raw |
0.05 |
g |
| Bacon, middle rasher, lean, fried |
0.02 |
g |
| Bacon, middle rasher, lean, grilled |
0.02 |
g |
| Bacon, middle rasher, lean, raw |
0.01 |
g |
| Beef, corned, 50% trimmed |
0.01 |
g |
| Beef, corned, 75% trimmed |
0.01 |
g |
| Beef, corned, lean |
0.01 |
g |
| Brawn |
0.03 |
g |
| Ham steak, grilled |
0.02 |
g |
| Ham steak, raw |
0.02 |
g |
| Ham, leg, lean & fat |
0.02 |
g |
| Kabana, processed meat |
0.05 |
g |
| Pate, liverwurst, commercial |
0.02 |
g |
| Sausage, pork, fried |
0.04 |
g |
| Sausage, pork, grilled |
0.04 |
g |
| Sausage, pork, raw |
0.04 |
g |
| Vegetables & sausages, canned, heated |
0.01 |
g |
| Vegetables & steak, canned, heated |
0.01 |
g |
| Nuts and Seeds |
Value per 100g or per 100mL |
| Nut, almond, without skin, blanched |
0.05 |
g |
| Nut, brazil, raw or blanched |
0.06 |
g |
| Nut, cashew, raw |
0.05 |
g |
| Nut, cashew, roasted, salted |
0.05 |
g |
| Nut, macadamia |
0.22 |
g |
| Nut, peanut, with skin, raw |
0.63 |
g |
| Nut, peanut, with skin, roasted, with oil, salted |
0.69 |
g |
| Nut, peanut, without skin, roasted, with oil, salted |
0.7 |
g |
| Nut, peanut, without skin, roasted, with oil, unsalted |
0.7 |
g |
| Nut, pine, raw |
0.13 |
g |
| Nut, pistachio, unsalted |
0.05 |
g |
| Seed, sunflower |
0.1 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Aloo muttar (potato & pea curry), Indian restaurant-style |
0.01 |
g |
| Bread, paratha, stuffed, Indian restaurant-style |
0.02 |
g |
| Kashmiri pulao, Indian restaurant-style |
0.01 |
g |
| Malai kofta (vegetable fritters in gravy), Indian restaurant-style |
0.01 |
g |
| Pakora (coated & deep fried vegetables), Indian restaurant-style |
0.03 |
g |
| Samosa, vegetable, Indian restaurant-style |
0.04 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Falafel, chickpea patty |
0.01 |
g |
| Tabouleh, Lebanese restaurant-style |
0.01 |
g |
| Seafood and Seafood Products: Fish |
Value per 100 g |
| Bream, fillet, floured, fried, peanut oil |
0.31 |
g |
| Fish, battered or crumbed, deep fried, blended frying fat, ready to eat |
0.01 |
g |
| Fish, battered or crumbed, deep fried, monounsaturated frying fat, ready to eat |
0.01 |
g |
| Flathead, flesh, fried, peanut oil |
0.13 |
g |
| Morwong, flesh, crumbed, fried, peanut oil |
0.2 |
g |
| Mullet, yelloweye, fried, peanut oil |
0.24 |
g |
| Mulloway, flesh, crumbed, fried, peanut oil |
0.22 |
g |
| Shark (flake), skinless fillet, crumbed, fried, peanut oil |
0.1 |
g |
| Snapper, flesh, crumbed, fried, peanut oil |
0.17 |
g |
| Whiting, king george, flesh, fried, peanut oil |
0.14 |
g |
| Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs |
Value per 100 g |
| Fish cake, purchased frozen, fried, peanut oil |
0.14 |
g |
| Fish finger, crumbed, purchased frozen, fried, peanut oil |
0.15 |
g |
| Fish, battered, deep fried, from takeaway outlets |
0.01 |
g |
| Fish, crumbed, purchased frozen, baked |
0.08 |
g |
| Seafood or fish stick (surimi), purchased frozen, fried, peanut oil |
0.06 |
g |
| Squid or calamari, fried, peanut oil |
0.14 |
g |
| Tuna, canned in brine |
0.01 |
g |
| Tuna, canned in brine, drained |
0.01 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, plain or with dried fruit |
0.03 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins |
0.02 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated |
0.01 |
g |
| Bar, muesli, plain or with dried fruit, chocolate-coated |
0.01 |
g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated |
0.01 |
g |
| Bar, muesli, with added nuts |
0.07 |
g |
| Bar, muesli, with chocolate chips |
0.02 |
g |
| Bar, muffin, fruit flavoured |
0.01 |
g |
| Bar, snack or breakfast style, cereal & milk solids |
0.01 |
g |
| Bar, snack or breakfast style, cereal & nut |
0.05 |
g |
| Bar, snack style, chocolate fortified cereal, milk solids |
0.01 |
g |
| Chip or crisp, soy |
0.02 |
g |
| Corn chips, flavoured |
0.01 |
g |
| Corn chips, flavoured, fried, monounsaturated oil |
0.08 |
g |
| Corn chips, plain toasted, salted |
0.01 |
g |
| Corn chips, plain, toasted, no added salt |
0.01 |
g |
| Potato crisp or chip, salt & vinegar flavoured |
0.03 |
g |
| Potato crisps or chips, flavoured (other than salt & vinegar) |
0.07 |
g |
| Potato crisps or chips, plain, salted |
0.02 |
g |
| Potato crisps or chips, plain, unsalted |
0.04 |
g |
| Potato crisps or chips, reformed, salted |
0.06 |
g |
| Prawn cracker, Asian, commercial |
0.08 |
g |
| Soups |
Value per 100g or per 100mL |
| Soup, vegetable, cup of soup, instant dry mix |
0.01 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Macadamia, milk chocolate-coated |
0.15 |
g |
| Peanut, milk chocolate-coated |
0.48 |
g |
| Sugar, confectionery and sweet spreads: Sugar Based |
Value per 100 g |
| Almond, sugar-coated |
0.04 |
g |
| Marzipan, almond paste, added sugar |
0.02 |
g |
| Vegetables |
Value per 100 g |
| Potato, chips, regular, deep fried, monounsaturated oil, from take-away outlet, salted |
0.02 |
g |
| Potato, chips, regular, par-fried in canola oil, purchased frozen, baked without oil |
0.01 |
g |
| Potato, fries, deep fried, blended oil, take-away outlet, salted |
0.01 |
g |
| Potato, fries, deep fried, monounsaturated oil, take-away outlet, salted |
0.02 |
g |
| Potato, hash brown, McDonalds |
0.02 |
g |