Dietary fibre determined by the total dietary fibre method. There are a range of methods for determining dietary fibre in food and the choice of method may affect the level measured. Total dietary fibre measures both soluble and insoluble forms of fibre.
| Additives and Food Ingredients: Herbs, Seasonings and Spices |
Value per 100 g |
| Chilli (chili) powder |
34.2 |
g |
| Chillies (chilies), dried, ground |
27.2 |
g |
| Cinnamon, ground |
54.3 |
g |
| Cloves, ground |
34.2 |
g |
| Coriander seed, ground |
43.8 |
g |
| Cumin (cummin) seeds, ground |
10.5 |
g |
| Curry powder |
27.2 |
g |
| Ginger, dried, ground |
13.2 |
g |
| Nutmeg, ground |
20.8 |
g |
| Oregano, dried |
54.3 |
g |
| Pepper, ground, black or white |
26.3 |
g |
| Seasoning mix, chilli-based, for tacos |
9.9 |
g |
| Thyme, dried |
37 |
g |
| Turmeric, ground |
21.1 |
g |
| Additives and Food Ingredients: Home ingredient |
Value per 100 g |
| Cream of tartar, dry powder |
0.2 |
g |
| Lecithin, soy, granules |
15.1 |
g |
| Yeast, bakers, compressed |
8.1 |
g |
| Beverages: Alcoholic |
Value per 100g or per 100mL |
| Beer, home-brewed |
0.1 |
g |
| Beer, reduced alcohol or light beer, home-brewed |
0.1 |
g |
| Beverages: Non-Alcoholic |
Value per 100g or per 100mL |
| Beverage base, chocolate flavour, added minerals calcium & iron & vitamins A, B1, B2, C & D |
9.1 |
g |
| Beverage base, chocolate flavour, unfortified (Nesquik brand) |
5 |
g |
| Beverage base, chocolate flavour, with milk solids, unfortified |
0.9 |
g |
| Beverage base, chocolate flavour, with milk solids, unfortified, intense sweetened |
0.9 |
g |
| Beverage base, drinking chocolate, unfortified |
1.5 |
g |
| Beverage base, meal replacement powder, chocolate flavour, added nutrients |
7.5 |
g |
| Beverage, chocolate flavour, from base (Milo), with regular fat milk |
0.8 |
g |
| Beverage, chocolate flavour, from cocoa powder, with regular fat milk & sugar |
0.5 |
g |
| Beverage, chocolate flavour, from drinking chocolate, with regular fat milk |
0.1 |
g |
| Cereal beverage, powder or granules |
5.9 |
g |
| Cocoa powder |
28 |
g |
| Coffee mix, dry powder, with beverage whitener & sugar |
4.3 |
g |
| Coffee, from ground beans, long black style, without milk, decaffeinated |
0.1 |
g |
| Coffee, from ground coffee beans, long black style, without milk |
0.1 |
g |
| Coffee, from ground coffee beans, Turkish style, without milk |
1.8 |
g |
| Coffee, from instant coffee powder, without milk |
0.1 |
g |
| Coffee, from instant coffee powder, without milk, decaffeinated |
0.1 |
g |
| Coffee, instant, dry powder or granules |
20 |
g |
| Coffee, instant, dry powder or granules, decaffeinated |
19.8 |
g |
| Coffee-&-milk concentrate |
1.1 |
g |
| Fruit drink, 25% orange juice |
0.1 |
g |
| Fruit drink, 25% orange juice, added vitamin c |
0.1 |
g |
| Fruit drink, 30% orange & 5% mango juices, added vitamin C |
0.1 |
g |
| Fruit drink, 35% orange juice, added vitamin C |
0.1 |
g |
| Fruit drink, tropical style (25% pineapple & other juices) |
0.1 |
g |
| Juice concentrate, orange |
0.4 |
g |
| Juice, apple, added vitamins C, E & folate & fibre |
0.8 |
g |
| Juice, apple, shelf stable, added vitamin c |
0.2 |
g |
| Juice, apple, shelf stable, no added vitamin C |
0.2 |
g |
| Juice, blackcurrant |
0.1 |
g |
| Juice, carrot |
0.9 |
g |
| Juice, celery |
0.1 |
g |
| Juice, fruit blend, 61% orange juice & 39% apple & pineapple juices, added calcium & vitamin C |
0.2 |
g |
| Juice, fruit blend, 79% apple juice & 21% grape & orange juices, added vitamins A, C & folate |
0.1 |
g |
| Juice, lemon |
0.1 |
g |
| Juice, lime |
0.3 |
g |
| Juice, orange (95%) & mango (5%) |
0.3 |
g |
| Juice, orange, added calcium, & vitamins A, C & folate |
0.3 |
g |
| Juice, orange, added vitamin c |
0.3 |
g |
| Juice, orange, home squeezed |
0.2 |
g |
| Juice, orange, no added vitamin c |
0.3 |
g |
| Juice, orange, shelf stable, added vitamin c |
0.2 |
g |
| Juice, orange, sweetened, added vitamin C |
0.1 |
g |
| Juice, orange, sweetened, no added vitamin C |
0.1 |
g |
| Juice, pear |
0.1 |
g |
| Juice, tomato, added salt |
0.5 |
g |
| Juice, tomato, sweetened, added salt |
0.5 |
g |
| Juice, vegetable blend, 55% carrot & 45% celery, silverbeet & parsley |
0.6 |
g |
| Juice, vegetable blend, 55% carrot & 45% celery, silverbeet & parsley, sweetened |
0.6 |
g |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit mix, sweet, dry |
1.9 |
g |
| Biscuit, savoury, cheese-flavoured |
3.6 |
g |
| Biscuit, savoury, corn cake, salted |
8.9 |
g |
| Biscuit, savoury, crispbread, puffed & toasted |
3 |
g |
| Biscuit, savoury, flavoured |
2.2 |
g |
| Biscuit, savoury, from rye flour, crispbread |
14.4 |
g |
| Biscuit, savoury, from white flour, flaky cracker style |
2.9 |
g |
| Biscuit, savoury, from white flour, plain snack cracker style |
3.6 |
g |
| Biscuit, savoury, from white flour, Salada style |
3.6 |
g |
| Biscuit, savoury, from white flour, stick, salted |
3.6 |
g |
| Biscuit, savoury, from white flour, water cracker style |
2.8 |
g |
| Biscuit, savoury, rice cake, from brown rice, plain |
4 |
g |
| Biscuit, savoury, rice cracker |
2.2 |
g |
| Biscuit, savoury, wholemeal wheat flour |
8 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread |
12.5 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread, puffed |
7.6 |
g |
| Biscuit, savoury, wholemeal wheat flour, with sesame |
7.1 |
g |
| Biscuit, sweet, Anzac style |
5 |
g |
| Biscuit, sweet, Anzac style, homemade |
3.4 |
g |
| Biscuit, sweet, carob-coated |
1.4 |
g |
| Biscuit, sweet, chocolate chip |
1.9 |
g |
| Biscuit, sweet, chocolate chip & nut |
1.7 |
g |
| Biscuit, sweet, chocolate chip, homemade |
1.5 |
g |
| Biscuit, sweet, chocolate flavour, sandwich, cream filling |
1.5 |
g |
| Biscuit, sweet, chocolate flavoured |
1.9 |
g |
| Biscuit, sweet, chocolate-coated |
1.4 |
g |
| Biscuit, sweet, cream-filled on biscuit base, chocolate-coated |
0.6 |
g |
| Biscuit, sweet, fruit-filled (spicy fruit roll style) |
2.8 |
g |
| Biscuit, sweet, ginger flavoured |
1.9 |
g |
| Biscuit, sweet, iced |
1.5 |
g |
| Biscuit, sweet, jam-filled |
1.8 |
g |
| Biscuit, sweet, macaroon |
8.6 |
g |
| Biscuit, sweet, marshmallow filling |
3.5 |
g |
| Biscuit, sweet, marshmallow filling, chocolate-coated |
0.7 |
g |
| Biscuit, sweet, oatmeal |
2.5 |
g |
| Biscuit, sweet, plain |
2 |
g |
| Biscuit, sweet, sandwich, cream & jam filling |
1.5 |
g |
| Biscuit, sweet, shortbread style |
1.9 |
g |
| Biscuit, sweet, shortbread style, homemade |
1.7 |
g |
| Biscuit, sweet, sugar-glazed pastry |
1.9 |
g |
| Biscuit, sweet, vanilla flavour, sandwich, cream filling |
1.5 |
g |
| Biscuit, sweet, wafer layer, sandwich, cream filling |
1.7 |
g |
| Biscuit, sweet, wheatmeal |
5.6 |
g |
| Biscuit, sweet, with coconut |
3.4 |
g |
| Biscuit, sweet, with dried fruit |
2.4 |
g |
| Biscuit, sweet, with dried fruit, iced |
1.9 |
g |
| Biscuit, sweet, with fruit & nut |
1.9 |
g |
| Biscuit, sweet, with nuts |
2.4 |
g |
| Cone, wafer style, for ice cream |
3.2 |
g |
| Cereals and Cereal Products: Bread and Bread Products |
Value per 100 g |
| Bagel, from white flour |
3.1 |
g |
| Bagel, from white flour, toasted |
3.5 |
g |
| Bread roll, from white flour |
3.1 |
g |
| Bread roll, from white flour, toasted |
3.6 |
g |
| Bread roll, from wholemeal flour |
5.7 |
g |
| Bread roll, from wholemeal flour, toasted |
6.7 |
g |
| Bread roll, mixed grain |
5.6 |
g |
| Bread roll, mixed grain, toasted |
6.6 |
g |
| Bread, brown (mixture of white & wholemeal flour) |
5 |
g |
| Bread, brown (mixture of white & wholemeal flour), toasted |
5.9 |
g |
| Bread, chapatti, no added fat |
7.4 |
g |
| Bread, damper, added salt, homemade |
2.1 |
g |
| Bread, flat (pita or Lebanese), white |
3 |
g |
| Bread, flat (pita or Lebanese), wholemeal |
6.5 |
g |
| Bread, from rye flour, dark |
7.1 |
g |
| Bread, from rye flour, dark, toasted |
8.3 |
g |
| Bread, from rye flour, light |
5.2 |
g |
| Bread, from rye flour, light, toasted |
6.1 |
g |
| Bread, from wheat flour, added dried fruit |
2.7 |
g |
| Bread, from wheat flour, added dried fruit, toasted |
3 |
g |
| Bread, from white flour |
2.8 |
g |
| Bread, from white flour, added calcium |
2.8 |
g |
| Bread, from white flour, added calcium, toasted |
3.3 |
g |
| Bread, from white flour, added fibre |
5.5 |
g |
| Bread, from white flour, added fibre, toasted |
6.6 |
g |
| Bread, from white flour, added iron |
2.8 |
g |
| Bread, from white flour, added iron, toasted |
3.3 |
g |
| Bread, from white flour, added omega-3 polyunsaturates |
2.8 |
g |
| Bread, from white flour, added omega-3 polyunsaturates, toasted |
3.3 |
g |
| Bread, from white flour, added protein |
2.7 |
g |
| Bread, from white flour, added protein, toasted |
3.1 |
g |
| Bread, from white flour, homemade, added salt |
2.7 |
g |
| Bread, from white flour, homemade, added salt, toasted |
3.1 |
g |
| Bread, from white flour, toasted |
3.4 |
g |
| Bread, from wholemeal flour |
6.3 |
g |
| Bread, from wholemeal flour, added fibre |
7.3 |
g |
| Bread, from wholemeal flour, added fibre, toasted |
8.7 |
g |
| Bread, from wholemeal flour, grain & seeds, toasted |
7.8 |
g |
| Bread, from wholemeal flour, grains & seeds |
6.6 |
g |
| Bread, from wholemeal flour, homemade, added salt |
7.5 |
g |
| Bread, from wholemeal flour, homemade, added salt, toasted |
8.9 |
g |
| Bread, from wholemeal flour, toasted |
7.4 |
g |
| Bread, garlic, made with butter, commercial |
3.3 |
g |
| Bread, garlic, made with margarine spread, commercial |
3.3 |
g |
| Bread, gluten free, homemade |
3.6 |
g |
| Bread, gluten free, homemade, toasted |
4.3 |
g |
| Bread, mixed grain |
4.8 |
g |
| Bread, mixed grain, toasted |
5.7 |
g |
| Bread, Naan, Indian restaurant style |
2.9 |
g |
| Bread, pizza base, commercial |
3 |
g |
| Bread, pumpernickel |
8.9 |
g |
| Bread, pumpernickel, toasted |
10.5 |
g |
| Bread, Roti, Indian restaurant style |
6 |
g |
| Breadcrumbs, white, commercial |
4.1 |
g |
| Bun sweet, with dried fruit, iced (finger bun) |
3.2 |
g |
| Bun, sweet, with dried fruit, uniced |
3.4 |
g |
| Crumpet, from white flour, toasted |
2.6 |
g |
| Crumpet, from wholemeal flour, toasted |
3.9 |
g |
| Muffin, English style, from white flour, added dried fruit, toasted |
3.7 |
g |
| Muffin, English style, from white flour, toasted |
3.7 |
g |
| Stuffing, bread-based, commercial |
2.4 |
g |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100g or per 100mL |
| Breakfast cereal, beverage, all flavours, added vitamins A, B1, B2, C & folate |
0.9 |
g |
| Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn |
2.5 |
g |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn |
3.1 |
g |
| Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe |
5.5 |
g |
| Breakfast cereal, mixed grain (rice & wheat), flakes, sweetened, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn |
2.6 |
g |
| Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added dried fruit & nuts, added vitamins B1, B2, B3, C & folate, Ca & Fe |
7.6 |
g |
| Breakfast cereal, mixed grain (wheat, oat & corn), extruded shapes, added vitamins B1, B2, B3, B6 & C, Ca & Fe |
2.5 |
g |
| Breakfast cereal, mixed grain flakes (wheat, oats), added dried fruit, added vitamins B1, B2, B3 & folate & Fe |
8.2 |
g |
| Breakfast cereal, oat bran |
12.3 |
g |
| Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn |
0.9 |
g |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3 & folate, Ca, Fe & Zn |
1.2 |
g |
| Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, & folate, Fe & Zn |
19.2 |
g |
| Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn |
15.2 |
g |
| Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe, Mg & Zn |
30 |
g |
| Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn |
11 |
g |
| Breakfast cereal, whole wheat, biscuit, organic, added vitamins B1, B2 & B3 |
10.9 |
g |
| Breakfast cereal, whole wheat, biscuit, with bran, added vitamins B1, B2, B3 & folate & Fe |
18 |
g |
| Breakfast cereal, whole wheat, flakes, added dried fruit & nuts, added vitamins B1, B2, B3 & folate, Ca, Fe & fibre |
15.5 |
g |
| Breakfast cereal, whole wheat, flakes, added vitamins B1 & B3 |
11.7 |
g |
| Breakfast cereal, whole wheat, puffed, added vitamins B1, B2 & B3 & Fe |
10.1 |
g |
| Breakfast cereal, whole wheat, small biscuit, added vitamins B1, B2, B3 & folate |
12 |
g |
| Muesli, toasted, with added dried fruit & nut |
10.1 |
g |
| Muesli, untoasted or natural style, unfortified |
9.8 |
g |
| Oats, rolled, boiled, added salt (porridge) |
1.7 |
g |
| Rice porridge (congee), cooked |
0.1 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Brownie, chocolate, with nuts, homemade |
2.3 |
g |
| Brownie, chocolate, without nuts, homemade |
2.1 |
g |
| Cake mix, chocolate flavour, dry |
2.4 |
g |
| Cake mix, plain, dry |
1.4 |
g |
| Cake mix, sponge, dry |
1.7 |
g |
| Cake, banana, uniced, homemade |
1.6 |
g |
| Cake, black forest (chocolate-cherry), layer, cream-filled, commercial |
2.8 |
g |
| Cake, blueberry, reduced fat, commercial |
2.2 |
g |
| Cake, carrot, iced, commercial |
1.5 |
g |
| Cake, carrot, uniced, homemade |
2.9 |
g |
| Cake, cheesecake, biscuit base, cream cheese topping, commercial |
0.6 |
g |
| Cake, cheesecake, chocolate flavoured, biscuit base, cream cheese topping, commercial |
0.6 |
g |
| Cake, chocolate mud, iced, homemade |
2.6 |
g |
| Cake, chocolate, iced, commercial |
2.6 |
g |
| Cake, chocolate, prepared from dry mix, uniced |
1.4 |
g |
| Cake, chocolate, uniced, homemade |
1.5 |
g |
| Cake, cupcake, iced, commercial |
1.1 |
g |
| Cake, fruit, light in colour, uniced, commercial |
3.3 |
g |
| Cake, fruit, rich, uniced, commercial |
3 |
g |
| Cake, fruit, uniced, homemade |
2.9 |
g |
| Cake, lamington, plain, commercial |
2.4 |
g |
| Cake, plain butter cake, uniced, commercial |
1.2 |
g |
| Cake, plain butter cake, uniced, homemade |
1.6 |
g |
| Cake, plain, prepared from dry mix, uniced |
0.8 |
g |
| Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial |
1.5 |
g |
| Cake, sponge, plain, filled with jam & cream, commercial |
0.9 |
g |
| Cake, sponge, plain, uniced, commercial |
1.2 |
g |
| Cake, sponge, prepared from dry mix |
1.1 |
g |
| Cake, tea cake, cinnamon topped, homemade |
1.4 |
g |
| Doughnut, cream or custard filled |
0.9 |
g |
| Doughnut, dusted with cinnamon & sugar |
2 |
g |
| Doughnut, glazed |
0.9 |
g |
| Doughnut, iced |
2 |
g |
| Doughnut, jam filled, sugar coated |
1.9 |
g |
| Muffin, cake-style, apple & oat bran, reduced fat, commercial |
3.2 |
g |
| Muffin, cake-style, bran, flavoured |
4.9 |
g |
| Muffin, cake-style, chocolate chip, commercial |
1.9 |
g |
| Muffin, cake-style, with fruit, commercial |
1.9 |
g |
| Muffin, cake-style, with fruit, prepared from dry mix |
2 |
g |
| Muffin, cake-style, with fruit, reduced fat, commercial |
2.2 |
g |
| Pancake, dry mix, commercial |
1.7 |
g |
| Pancake, homemade |
1.4 |
g |
| Pancake, prepared from dry mix |
1 |
g |
| Pikelet, commercial |
2.1 |
g |
| Pikelet, homemade |
1.7 |
g |
| Pudding, plum, canned, commercial |
2.2 |
g |
| Pudding, self-saucing, prepared from dry mix, flavoured |
1.6 |
g |
| Pudding, sticky date, homemade |
1.8 |
g |
| Rock cake, homemade |
2.5 |
g |
| Scone, plain, commercial |
1.7 |
g |
| Scone, pumpkin, homemade |
2.6 |
g |
| Scone, with dried fruit, homemade |
2.4 |
g |
| Slice, fruit mince, iced, commercial |
2 |
g |
| Slice, vanilla, commercial |
0.4 |
g |
| Yorkshire pudding, added fat, homemade |
1.3 |
g |
| Cereals and Cereal Products: Flours, Grains and Starches |
Value per 100 g |
| Barley, pearl, boiled, no added fat or salt |
3.5 |
g |
| Barley, pearl, raw |
11.7 |
g |
| Buckwheat groats, raw |
10.3 |
g |
| Bulgur (burghul, burgaul), boiled, no added fat or salt |
3.3 |
g |
| Bulgur (burghul, burgaul), dry |
12.1 |
g |
| Bulgur (burghul, burgaul), soaked in water, no added fat or salt |
7.3 |
g |
| Cornmeal (polenta), cooked in water, with added salt |
0.9 |
g |
| Cornmeal (polenta), raw |
2.9 |
g |
| Couscous, cooked in water, no added fat or salt |
2.2 |
g |
| Couscous, raw |
5 |
g |
| Flour, arrowroot |
0.9 |
g |
| Flour, chick pea (besan) |
10.7 |
g |
| Flour, cornflour, from maize & wheat starch |
0.5 |
g |
| Flour, cornflour, from maize starch |
0.3 |
g |
| Flour, rice |
1 |
g |
| Flour, rye, wholemeal |
12.2 |
g |
| Flour, soya, low fat |
10.2 |
g |
| Flour, wheat, white, high protein or bread making flour |
3.8 |
g |
| Flour, wheat, white, plain |
3.8 |
g |
| Flour, wheat, white, self-raising |
3.8 |
g |
| Flour, wheat, white, self-raising, added calcium & folate |
3.8 |
g |
| Flour, wheat, wholemeal, plain |
11.3 |
g |
| Flour, wheat, wholemeal, self-raising |
11.3 |
g |
| Millet, boiled, no added fat or salt |
1.2 |
g |
| Millet, raw |
8.5 |
g |
| Oat bran, unprocessed |
15.5 |
g |
| Oats, rolled, boiled, no added salt |
1.7 |
g |
| Oats, rolled, raw |
9.5 |
g |
| Rice bran, extruded or low processed |
25.5 |
g |
| Rice, brown, boiled, no added salt |
1.5 |
g |
| Rice, brown, boiled, with added salt |
1.5 |
g |
| Rice, brown, raw |
3.2 |
g |
| Rice, flavoured, prepared from dry mix |
1.5 |
g |
| Rice, purchased as parboiled (gold rice), boiled, no added salt |
0.7 |
g |
| Rice, purchased as parboiled (gold rice), boiled, with added salt |
0.7 |
g |
| Rice, purchased as parboiled (gold rice), raw |
2.7 |
g |
| Rice, white, boiled, no added salt |
1 |
g |
| Rice, white, boiled, with added salt |
1 |
g |
| Rice, white, raw |
0.7 |
g |
| Rice, wild, boiled, no added salt |
1.8 |
g |
| Rice, wild, raw |
6.2 |
g |
| Semolina, raw |
3.2 |
g |
| Starch, potato |
5.9 |
g |
| Tapioca, seed or pearl style, boiled |
0.7 |
g |
| Wheat bran, unprocessed |
44.7 |
g |
| Wheat germ |
18.3 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Chicken burger, with mayonnaise & lettuce, fast food chain-style |
1.5 |
g |
| Chiko roll, deep fried |
3 |
g |
| Dim sim, deep fried, commercial |
3.1 |
g |
| Dim sim, vegetable & meat filling, microwaved |
2.8 |
g |
| Fish burger, with cheese, fast food chain-style |
1.1 |
g |
| Hamburger, beef pattie, with cheese, lettuce, onion & sauce, takeaway style |
2.3 |
g |
| Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style |
1.7 |
g |
| Hamburger, beef pattie, with cheese, onion, pickles & sauce, fast food style |
1.7 |
g |
| Hamburger, beef pattie, with fried egg, lettuce, onion & sauce, takeaway style |
2.1 |
g |
| Hamburger, plain (beef pattie, lettuce, tomato, onion, sauce), takeaway shop |
2.6 |
g |
| Pizza, cheese & pesto, purchased frozen, uncooked |
3.2 |
g |
| Pizza, cheese & tomato, includes purchased frozen, takeaway & fast food chain-styles |
2.4 |
g |
| Pizza, ham & pineapple, purchased frozen, baked |
3.1 |
g |
| Pizza, ham & pineapple, takeaway style |
2.9 |
g |
| Pizza, ham & pineapple, thick base, fast food chain-style |
2.9 |
g |
| Pizza, ham & pineapple, thin base, fast food chain-style |
2.9 |
g |
| Pizza, supreme, purchased frozen, baked |
3.3 |
g |
| Pizza, supreme, takeaway style |
3 |
g |
| Pizza, supreme, thick base, fast food chain-style |
2.5 |
g |
| Pizza, supreme, thin base, fast food chain style |
3 |
g |
| Pizza, vegetable, fast food chain-style, ready to eat |
2.4 |
g |
| Pizza, vegetable, take away-style, ready to eat |
2.4 |
g |
| Spring roll, meat &/or vegetable, deep fried |
2.8 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Cannelloni, beef, with tomato based sauce, baked |
2.3 |
g |
| Gnocchi, potato, commercially prepared, boiled |
2.3 |
g |
| Lasagne (Lasagna), beef, purchased frozen, baked |
2.5 |
g |
| Noodle, rice stick, boiled, drained |
0.5 |
g |
| Noodle, wheat, Asian style |
1.7 |
g |
| Noodle, wheat, instant, flavoured, boiled, drained |
3.5 |
g |
| Noodles, fried, with chicken & vegetables, takeaway style |
1.3 |
g |
| Noodles, fried, with vegetables, takeaway style |
2.9 |
g |
| Pasta in cream based sauce, dry mix |
4 |
g |
| Pasta in cream based sauce, prepared from dry mix with milk & margarine spread |
1 |
g |
| Pasta in tomato based sauce, dry mix |
5.1 |
g |
| Pasta in tomato based sauce, prepared from dry mix with water & margarine spread |
1.1 |
g |
| Pasta, beef filled, with tomato based sauce, heated |
1.4 |
g |
| Pasta, maize flour (corn) based, cooked |
4.8 |
g |
| Pasta, maize flour (corn) based, dry |
11 |
g |
| Pasta, meat filled, fresh, boiled, without added sauce |
2 |
g |
| Pasta, vegetable filled, fresh, boiled, without added sauce |
1.6 |
g |
| Pasta, white wheat flour & spinach, boiled, no added salt |
1.4 |
g |
| Pasta, white wheat flour & spinach, boiled, with salt added |
1.4 |
g |
| Pasta, white wheat flour & spinach, dry |
4.4 |
g |
| Pasta, white wheat flour based, dry (regular pasta) |
3.2 |
g |
| Pasta, white wheat flour with egg, boiled, no added salt |
1.9 |
g |
| Pasta, white wheat flour with egg, boiled, with salt added |
1.9 |
g |
| Pasta, white wheat flour with egg, dry |
2.6 |
g |
| Pasta, white wheat flour, boiled from dry, no added salt |
2 |
g |
| Pasta, white wheat flour, boiled from dry, with added salt |
2.1 |
g |
| Pasta, white wheat flour, fresh, boiled, no added salt |
2.7 |
g |
| Pasta, white wheat flour, fresh, uncooked |
3.3 |
g |
| Pasta, wholemeal wheat flour based, boiled from dry, with added salt |
5.3 |
g |
| Pasta, wholemeal wheat flour based, dry |
9.8 |
g |
| Pasta, wholemeal wheat flour, boiled from dry, no added salt |
5.3 |
g |
| Spaghetti in meat sauce, canned |
1 |
g |
| Spaghetti in tomato & cheese sauce, canned |
0.8 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Croissant (pastry crescent), commercial, plain |
2.8 |
g |
| Danish pastry, custard & fruit filled |
3.7 |
g |
| Eclair, cream or custard filled, chocolate icing, commercial |
2.9 |
g |
| Pastry mix, commercial, dry mix |
2.8 |
g |
| Pastry mix, commercial, prepared from dry mix with water, baked |
2.6 |
g |
| Pastry, choux, commercial, baked, unfilled |
1.2 |
g |
| Pastry, choux, raw |
1 |
g |
| Pastry, filo (fillo), baked |
4.3 |
g |
| Pastry, filo (fillo), raw |
2.5 |
g |
| Pastry, puff, butter, commercial, raw |
3.4 |
g |
| Pastry, puff, vegetable oil, commercial, baked |
1.6 |
g |
| Pastry, puff, vegetable oil, commercial, raw |
3.4 |
g |
| Pastry, puff, with butter, commercial, baked |
4.4 |
g |
| Pastry, shortcrust style, commercial, baked |
1.8 |
g |
| Pastry, shortcrust style, commercial, raw |
0.8 |
g |
| Pastry, shortcrust, wholemeal, commercial, baked |
10.7 |
g |
| Pastry, shortcrust, wholemeal, commercial, raw |
5.9 |
g |
| Pastry, spinach & cheese filled, commercial, ready to eat |
2.5 |
g |
| Pastry, spring roll, homemade, raw |
2 |
g |
| Pasty, vegetable & meat, commercial, ready to eat |
2.1 |
g |
| Pie, savoury, chicken & vegetable, commercial, individual size |
2.2 |
g |
| Pie, savoury, meat & cheese, commercial, individual size |
2.2 |
g |
| Pie, savoury, meat, commercial, family size |
2.2 |
g |
| Pie, savoury, meat, commercial, individual size |
2.2 |
g |
| Pie, savoury, meat, commercial, party size |
2.1 |
g |
| Pie, sweet, apple, commercial, family size |
1.3 |
g |
| Pie, sweet, apple, high, family size |
2 |
g |
| Pie, sweet, fruit (apple or apricot), commercial, family size |
1.3 |
g |
| Pie, sweet, lemon meringue, baked, homemade |
0.5 |
g |
| Quiche, ham & cheese, commercial, baked |
1.5 |
g |
| Sausage roll, commercial, ready to eat, individual size |
3 |
g |
| Sausage roll, commercial, ready to eat, party size |
1.9 |
g |
| Tart, custard, commercial, individual |
1 |
g |
| Tart, jam, commercial, individual |
0.9 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Casserole base, cream style, dry mix |
4.7 |
g |
| Casserole base, dry mix |
5.9 |
g |
| Dressing, thousand island, reduced fat, commercial |
1.4 |
g |
| Dressing, thousand island, regular, commercial |
1.5 |
g |
| Gravy powder, dry mix |
0.1 |
g |
| Gravy, prepared, commercial |
2.1 |
g |
| Marinade, Asian style |
4.7 |
g |
| Mustard, cream style |
4.8 |
g |
| Paste, curry, Indian style, commercial |
7.8 |
g |
| Paste, green curry, Asian style, commercial |
3 |
g |
| Paste, green curry, homemade |
6.8 |
g |
| Paste, shrimp, Asian style |
2.8 |
g |
| Sauce, barbecue, commercial |
0.7 |
g |
| Sauce, bearnaise, homemade |
0.2 |
g |
| Sauce, black bean, Asian, commercial |
4 |
g |
| Sauce, butter chicken, Indian style, commercial |
2.1 |
g |
| Sauce, cheese, homemade |
0.2 |
g |
| Sauce, cheese, made with butter & milk, homemade |
0.3 |
g |
| Sauce, chilli (chili), Asian, commercial |
4.6 |
g |
| Sauce, curry, Asian, commercial |
4 |
g |
| Sauce, fish, Asian, commercial |
1.5 |
g |
| Sauce, hoi sin, Asian, commercial |
11.2 |
g |
| Sauce, hollandaise |
0.1 |
g |
| Sauce, oyster, Asian, commercial |
0.7 |
g |
| Sauce, pasta or simmer, low fat, commercial |
1.5 |
g |
| Sauce, pasta style, basil pesto, commercial |
1.7 |
g |
| Sauce, pasta, cream-based, commercial, heated |
2 |
g |
| Sauce, pasta, tomato-based, commercial, heated |
2.4 |
g |
| Sauce, plum, Asian, commercial |
0.8 |
g |
| Sauce, rogan josh, Indian style, commercial |
2.1 |
g |
| Sauce, salsa, tomato-based |
1.8 |
g |
| Sauce, satay, Asian, commercial |
3.3 |
g |
| Sauce, simmer for chicken, commercial |
1.9 |
g |
| Sauce, simmer, Indian curry flavoured, commercial |
2.6 |
g |
| Sauce, sweet & sour, Asian, commercial |
0.7 |
g |
| Sauce, tabasco |
0.6 |
g |
| Sauce, taco style, commercial |
2.5 |
g |
| Sauce, tomato, commercial |
1.6 |
g |
| Sauce, tomato, no added salt, commercial |
1.6 |
g |
| Sauce, white, home-prepared |
0.2 |
g |
| Sauce, white, savoury, made with full fat milk & butter, homemade |
0.3 |
g |
| Sauce, white, savoury, made with reduced fat milk & margarine spread, homemade |
0.3 |
g |
| Condiments: Spreads |
Value per 100 g |
| Peanut butter, smooth & crunchy, added sugar & salt |
5.8 |
g |
| Peanut butter, smooth & crunchy, added sugar, no added salt |
5.8 |
g |
| Peanut butter, smooth & crunchy, no added sugar or salt |
6.5 |
g |
| Spread, yeast, marmite |
11.8 |
g |
| Spread, yeast, vegemite |
6.5 |
g |
| Dairy: Butter |
Value per 100 g |
| Butter, garlic, homemade |
1.4 |
g |
| Dairy: Ice cream & Edible Ice Products |
Value per 100g or per 100mL |
| Ice confection, stick, milk-based, various flavours |
0.2 |
g |
| Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated |
0.8 |
g |
| Dairy: Milk |
Value per 100g or per 100mL |
| Milk, cow, fluid, flavoured, chocolate, regular fat |
0.6 |
g |
| Dairy: Yoghurts and Dairy Desserts |
Value per 100g or per 100mL |
| Custard, dairy, reduced fat, vanilla, commercial |
1 |
g |
| Dairy or yoghurt dessert, chocolate, child's product |
1.5 |
g |
| Yoghurt, low fat (<0.5%), apricot pieces or flavoured |
0.1 |
g |
| Yoghurt, low fat (<0.5%), fruit pieces or flavoured, intense sweetened |
0.4 |
g |
| Yoghurt, low fat (<0.5%), strawberry pieces or flavoured |
0.3 |
g |
| Yoghurt, low fat (<0.5%), vanilla flavoured |
0.2 |
g |
| Yoghurt, regular fat (~3%), apricot pieces or flavoured |
0.1 |
g |
| Yoghurt, regular fat (~3%), strawberry pieces or flavoured |
0.1 |
g |
| Dairy and meat alternatives |
Value per 100 g |
| Beverage base, soy, dry powder (not infant food) |
3.8 |
g |
| Ice confection, tofu-based, vanilla flavour |
0.5 |
g |
| Miso, soyabean paste |
5.4 |
g |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw |
1.5 |
g |
| Sausage, vegetarian style, raw |
1.5 |
g |
| Soy bean curd skins, dried, rehydrated in boiling water |
2.3 |
g |
| Soy beverage, low fat (~ 0.5%), unflavoured, added Ca & vitamins A, B1, B2 & B12 |
0.7 |
g |
| Soy beverage, reduced fat (~ 1.5%), chocolate flavoured, added Ca & vitamins A, B1, B2 & B12 |
0.6 |
g |
| Soy beverage, reduced fat (~ 1.5%), coffee flavoured, added Ca & vitamins A, B1, B2 & B12 |
0.6 |
g |
| Soy beverage, reduced fat (~1% fat), unflavoured, added Ca & vitamins A, B1, B2 & B12 |
0.6 |
g |
| Soy beverage, reduced fat (~1.5% fat), unflavoured, added Ca, Fe & folate |
0.7 |
g |
| Soy beverage, regular fat (~ 3%), unflavoured, added Ca, vitamins A, B1, B2 & B12 |
0.6 |
g |
| Soy beverage, regular fat (~3%), chocolate flavoured, added Ca & vitamins A, B1, B2 & B12 |
0.6 |
g |
| Soy beverage, regular fat (~3%), unflavoured, added calcium |
0.6 |
g |
| Soy beverage, regular fat (~3%), unflavoured, unfortified |
0.6 |
g |
| Tempeh (fermented soy beans), fried, sunflower oil |
2.9 |
g |
| Tofu (soy bean curd), burger pattie, as purchased |
2.6 |
g |
| Tofu (soy bean curd), firm, as purchased |
7 |
g |
| Tofu (soy bean curd), silken or soft, as purchased |
1.5 |
g |
| Tofu (soy bean curd), smoked, as purchased |
2.1 |
g |
| Yoghurt, soy based, with mango |
1.1 |
g |
| Eggs |
Value per 100 g |
| Egg, chicken, scrambled, no added fat |
0.3 |
g |
| Egg, chicken, whole, hard-boiled |
1.2 |
g |
| Egg, whole, hard-boiled, mashed with mayonnaise |
1 |
g |
| Fruit |
Value per 100g or per 100mL |
| Apple, bonza, unpeeled, raw |
3.2 |
g |
| Apple, dried |
9.1 |
g |
| Apple, fuji, unpeeled, raw |
2.4 |
g |
| Apple, golden delicious, unpeeled, raw |
2.5 |
g |
| Apple, granny-smith, unpeeled, baked |
3.1 |
g |
| Apple, granny-smith, unpeeled, raw |
2.3 |
g |
| Apple, green skin, unpeeled, raw |
2.4 |
g |
| Apple, jonathon, unpeeled, raw |
2.3 |
g |
| Apple, pink lady, unpeeled, raw |
2.4 |
g |
| Apple, red delicious, unpeeled, raw |
2.2 |
g |
| Apple, red skin, unpeeled, raw |
2.3 |
g |
| Apple, royal gala, unpeeled, raw |
2.1 |
g |
| Apricot, canned in intense sweetened liquid |
1.5 |
g |
| Apricot, canned in intense sweetened liquid, drained |
2.6 |
g |
| Apricot, canned in light syrup |
1.6 |
g |
| Apricot, canned in light syrup, drained |
2.9 |
g |
| Apricot, canned in pear juice |
1.8 |
g |
| Apricot, canned in pear juice, drained |
3.1 |
g |
| Apricot, canned in syrup |
1.7 |
g |
| Apricot, canned in syrup, drained |
3.1 |
g |
| Apricot, dried |
8.4 |
g |
| Apricot, raw |
2.5 |
g |
| Babaco, peeled, raw |
0.9 |
g |
| Banana, cavendish, peeled, raw |
2.4 |
g |
| Banana, lady finger or sugar, peeled, raw |
3.7 |
g |
| Blackberry, purchased frozen |
6.1 |
g |
| Blackberry, raw |
6.1 |
g |
| Blueberry, canned in syrup |
1.8 |
g |
| Blueberry, canned in syrup, drained |
4 |
g |
| Blueberry, purchased frozen |
1.8 |
g |
| Blueberry, raw |
1.8 |
g |
| Cherry, black, canned in syrup |
0.9 |
g |
| Cherry, black, canned in syrup, drained |
1.7 |
g |
| Cherry, glace or maraschino |
0.9 |
g |
| Cherry, raw |
1.5 |
g |
| Cranberry, dried, sweetened |
5.7 |
g |
| Currant, dried |
6 |
g |
| Custard apple, african pride, peeled, raw |
2.5 |
g |
| Date, dried |
9.7 |
g |
| Fig, dried |
14.3 |
g |
| Fig, unpeeled, raw |
3.3 |
g |
| Fruit salad, canned in heavy syrup |
1.8 |
g |
| Fruit salad, canned in heavy syrup, drained |
2.8 |
g |
| Fruit salad, canned in pear juice |
1.4 |
g |
| Fruit salad, canned in pear juice, drained |
2.2 |
g |
| Fruit salad, canned in pear juice, juice only |
0.2 |
g |
| Fruit salad, canned in pineapple juice |
1.7 |
g |
| Fruit salad, canned in pineapple juice, drained |
2.4 |
g |
| Fruit salad, canned in pineapple juice, juice only |
0.2 |
g |
| Fruit salad, canned in syrup |
1.1 |
g |
| Fruit salad, canned in syrup, drained |
1.8 |
g |
| Fruit salad, canned in syrup, syrup only |
0.2 |
g |
| Fruit salad, fresh, commercial |
1.4 |
g |
| Grape, black muscatel, raw |
2.7 |
g |
| Grape, black sultana, raw |
3.3 |
g |
| Grape, cornichon, raw |
2.5 |
g |
| Grape, red globe, raw |
3.5 |
g |
| Grape, thompson seedless or sultana, raw |
2.4 |
g |
| Grape, waltham cross, raw |
3.5 |
g |
| Grapefruit, peeled, raw |
1.7 |
g |
| Guava, hawaiian, raw |
5.4 |
g |
| Jackfruit, peeled, raw |
3 |
g |
| Kiwifruit, gold, peeled, raw |
1.8 |
g |
| Kiwifruit, hayward, peeled, raw |
3.8 |
g |
| Lemon peel, raw |
10.6 |
g |
| Lemon, peeled, raw |
2.5 |
g |
| Lime, peeled, raw |
4.1 |
g |
| Loquat, peeled, raw |
1.7 |
g |
| Lychee, peeled, peeled, raw |
1.3 |
g |
| Mandarin (imperial), peeled, raw |
1.4 |
g |
| Mandarin (tangelo), peeled, raw |
2 |
g |
| Mandarin (tangor), ellendale, peeled, raw |
1.6 |
g |
| Mandarin, canned in syrup |
0.6 |
g |
| Mandarin, canned in syrup, drained |
1.1 |
g |
| Mango, peeled, raw |
1.5 |
g |
| Melon, honey dew, white skin, peeled, raw |
1 |
g |
| Melon, honey dew, yellow skin, peeled, raw |
0.9 |
g |
| Melon, rockmelon (cantaloupe), peeled, raw |
1.2 |
g |
| Melon, watermelon, peeled, raw |
0.6 |
g |
| Mixed fruit, dried |
5.6 |
g |
| Mulberry, raw |
2.2 |
g |
| Nectarine, unpeeled, raw |
2.1 |
g |
| Orange, navel (all varieties), peeled, raw |
2.4 |
g |
| Orange, navel (lane late), peeled, raw |
2.1 |
g |
| Orange, navel (leng), peeled, raw |
2.3 |
g |
| Orange, navel (washington), peeled, raw |
2.8 |
g |
| Orange, valencia, peeled, raw |
2.3 |
g |
| Passionfruit, pulp, canned |
13.9 |
g |
| Passionfruit, raw |
13.9 |
g |
| Pawpaw (papaya), peeled, raw |
2.3 |
g |
| Peach, canned in intense sweetened liquid |
1.3 |
g |
| Peach, canned in intense sweetened liquid, drained |
1.9 |
g |
| Peach, canned in intense sweetened liquid, liquid only |
0.1 |
g |
| Peach, canned in light syrup |
1.4 |
g |
| Peach, canned in light syrup, drained |
2.2 |
g |
| Peach, canned in light syrup, syrup only |
0.2 |
g |
| Peach, canned in pear juice |
1.4 |
g |
| Peach, canned in pear juice, drained |
2.1 |
g |
| Peach, canned in pear juice, juice only |
0.3 |
g |
| Peach, canned in syrup |
1.5 |
g |
| Peach, canned in syrup, drained |
2.1 |
g |
| Peach, canned in syrup, syrup only |
0.3 |
g |
| Peach, unpeeled, raw |
2.3 |
g |
| Pear, canned in light syrup, syrup only |
0.2 |
g |
| Pear, brown, unpeeled, raw |
3.4 |
g |
| Pear, canned in intense sweetened liquid |
1.3 |
g |
| Pear, canned in intense sweetened liquid, drained |
2.2 |
g |
| Pear, canned in intense sweetened liquid, liquid only |
0.1 |
g |
| Pear, canned in light syrup |
1.9 |
g |
| Pear, canned in light syrup, drained |
3.2 |
g |
| Pear, canned in pear juice |
1.7 |
g |
| Pear, canned in pear juice, drained |
2.8 |
g |
| Pear, canned in pear juice, juice only |
0.2 |
g |
| Pear, canned in sugar syrup, syrup only |
0.2 |
g |
| Pear, canned in syrup |
1.9 |
g |
| Pear, canned in syrup, drained |
3 |
g |
| Pear, nashi, unpeeled, raw |
2.1 |
g |
| Pear, packhams triumph, unpeeled, raw |
2.4 |
g |
| Pear, unpeeled, raw |
3.6 |
g |
| Pear, william bartlett, unpeeled, raw |
4.3 |
g |
| Pepino, peeled, raw |
1.1 |
g |
| Persimmon, peeled, raw |
2.6 |
g |
| Pineapple (cayenne), peeled, raw |
1.8 |
g |
| Pineapple, canned in heavy syrup |
0.7 |
g |
| Pineapple, canned in heavy syrup, drained |
1.4 |
g |
| Pineapple, canned in pineapple juice |
0.8 |
g |
| Pineapple, canned in pineapple juice, drained |
1.9 |
g |
| Pineapple, fresh, cooked in light syrup, drained |
1.7 |
g |
| Plum, dark, canned in syrup |
1 |
g |
| Plum, dark, canned in syrup, drained |
2 |
g |
| Plum, unpeeled, raw |
2 |
g |
| Pomegranate, peeled, raw |
6.4 |
g |
| Prickly pear, peeled, raw |
4.6 |
g |
| Prune (dried plum) |
7.8 |
g |
| Quince, peeled, raw |
5.2 |
g |
| Rambutan, raw |
2.8 |
g |
| Raspberry, canned in syrup |
2.5 |
g |
| Raspberry, canned in syrup, drained |
6 |
g |
| Raspberry, purchased frozen |
6.1 |
g |
| Raspberry, raw |
6.1 |
g |
| Rhubarb, stalk, raw |
2.2 |
g |
| Strawberry, canned in syrup |
1.5 |
g |
| Strawberry, canned in syrup, drained |
3.5 |
g |
| Strawberry, purchased frozen |
2.5 |
g |
| Strawberry, raw |
2.5 |
g |
| Sultana |
4.4 |
g |
| Tamarillo, peeled, raw |
4.7 |
g |
| Wax jambu, raw |
1.9 |
g |
| Indigenous Foods: Plant Foods |
Value per 100 g |
| Flower, rosella (native) |
4.1 |
g |
| Lime, native, fruit |
3.6 |
g |
| Microcitrus australis, finger lime, fruit |
6.7 |
g |
| Quandong, fruit, flesh |
4.2 |
g |
| Wattle seed (acacia), ground |
54.2 |
g |
| Legumes |
Value per 100 g |
| Baked beans, canned in tomato sauce |
5.2 |
g |
| Baked beans, canned in tomato sauce, salt reduced |
5.2 |
g |
| Bean, cannellini, canned, drained |
6.4 |
g |
| Bean, haricot, dried |
18.5 |
g |
| Bean, haricot, dried, boiled, drained |
8.8 |
g |
| Bean, lima, dried |
17.7 |
g |
| Bean, lima, dried, boiled, drained |
5.3 |
g |
| Bean, red kidney, dried |
21.5 |
g |
| Bean, red kidney, dried, boiled, drained |
7.2 |
g |
| Bean, red, kidney, canned, drained |
6.5 |
g |
| Bean, soya, canned, drained |
4.8 |
g |
| Bean, soya, dried |
20.1 |
g |
| Bean, soya, dried, boiled, drained |
7.2 |
g |
| Beans, mixed, canned, drained |
6.2 |
g |
| Beans, refried, canned |
5.3 |
g |
| Chickpea, canned, drained |
4.7 |
g |
| Lentil, dried |
13.7 |
g |
| Lentil, dried, boiled, drained |
3.7 |
g |
| Pea, split, dried |
10.1 |
g |
| Pea, split, dried, boiled, drained |
3.9 |
g |
| Meat and Meat Products: Offal |
Value per 100 g |
| Black pudding, raw |
0.6 |
g |
| Meat and Meat Products: Poultry |
Value per 100 g |
| Chicken, barbecued, with skin |
1.1 |
g |
| Chicken, nugget, purchased from independent & chain takeaway outlets, fried, unspecified oil |
1.1 |
g |
| Chicken, nugget, purchased from takeaway chain, fried, canola oil |
1.1 |
g |
| Chicken, nugget, purchased from takeaway chain, grilled |
1.3 |
g |
| Chicken, nugget, purchased frozen, baked without oil |
1.1 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Bacon burger patty, purchased frozen, fried |
3.8 |
g |
| Bacon burger patty, purchased frozen, grilled |
4.1 |
g |
| Bacon, breakfast rasher, fried |
1.1 |
g |
| Bacon, breakfast rasher, grilled |
1.1 |
g |
| Bacon, breakfast rasher, raw |
0.7 |
g |
| Beef, corned, with cereal, canned |
1.7 |
g |
| Berliner |
1 |
g |
| Braised steak & onions, canned, heated |
1.7 |
g |
| Camp pie, canned |
3.2 |
g |
| Chicken, processed luncheon meat, low or reduced fat |
0.5 |
g |
| Devon or fritz, processed luncheon meat |
1.1 |
g |
| Frankfurt, canned, heated, drained |
1.5 |
g |
| Frankfurt, simmered |
1.8 |
g |
| Garlic roll |
2.5 |
g |
| Ham & chicken roll, processed luncheon meat |
1.7 |
g |
| Ham, leg, lean |
1.8 |
g |
| Hamburger patty, crumbed, purchased frozen, fried |
1.1 |
g |
| Hamburger patty, purchased frozen, fried |
4.1 |
g |
| Hamburger patty, purchased frozen, grilled |
4.2 |
g |
| Irish stew, canned, heated |
2.4 |
g |
| Mortadella, processed meat |
1.4 |
g |
| Pate de foie (chicken liver pate) |
1.4 |
g |
| Pate, liverwurst, commercial |
1.4 |
g |
| Polish sausage |
1.2 |
g |
| Sausage, beef, fried |
2.2 |
g |
| Sausage, beef, grilled |
0.7 |
g |
| Sausage, beef, raw |
2.2 |
g |
| Sausage, pork, fried |
1.4 |
g |
| Sausage, pork, grilled |
1.5 |
g |
| Sausage, pork, raw |
1.3 |
g |
| Spam, canned |
0.5 |
g |
| Strasburg |
1.9 |
g |
| Veal, schnitzel, breadcrumb coating, purchase frozen, fried, peanut oil |
1.2 |
g |
| Vegetables & sausages, canned, heated |
2 |
g |
| Vegetables & steak, canned, heated |
1.7 |
g |
| Nuts and Seeds |
Value per 100g or per 100mL |
| Coconut, cream |
0.8 |
g |
| Coconut, fresh, mature fruit, flesh |
7.8 |
g |
| Coconut, fresh, young or immature, flesh |
0.5 |
g |
| Coconut, grated & desiccated |
15.4 |
g |
| Coconut, milk or cream, dried, powder |
4 |
g |
| Coconut, milk, reduced fat, canned |
0.1 |
g |
| Coconut, milk, regular fat, canned |
0.3 |
g |
| Nut, almond, with skin |
8.8 |
g |
| Nut, almond, without skin, blanched |
8.9 |
g |
| Nut, brazil, raw or blanched |
8.5 |
g |
| Nut, cashew, raw |
5.9 |
g |
| Nut, cashew, roasted, salted |
4.3 |
g |
| Nut, chestnut, raw |
13.8 |
g |
| Nut, chestnut, roasted |
8.1 |
g |
| Nut, hazelnut, raw |
10.4 |
g |
| Nut, macadamia |
6 |
g |
| Nut, peanut, with skin, raw |
8.2 |
g |
| Nut, peanut, with skin, roasted, with oil, salted |
8.3 |
g |
| Nut, peanut, without skin, roasted, with oil, salted |
6.2 |
g |
| Nut, peanut, without skin, roasted, with oil, unsalted |
6.2 |
g |
| Nut, pecan, unsalted |
8.4 |
g |
| Nut, pine, raw |
5.1 |
g |
| Nut, pistachio, unsalted |
9 |
g |
| Nut, walnut, raw |
6.4 |
g |
| Seed, pumpkin, hulled & dried |
10.2 |
g |
| Seed, sesame, white |
10.1 |
g |
| Seed, sunflower |
10.8 |
g |
| Tahini, sesame seed pulp |
13.5 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Beef chow mein (beef & noodles), Chinese restaurant-style |
1.5 |
g |
| Beef hot salad, Thai restaurant-style |
1.9 |
g |
| Beef panang, Thai restaurant-style |
1.5 |
g |
| Beef satay, Vietnamese restaurant-style |
3.1 |
g |
| Beef, coconut cream curry, Vietnamese restaurant-style |
3.7 |
g |
| Beef, in black bean sauce, Chinese restaurant-style |
1.8 |
g |
| Beef, in oyster sauce, Chinese restaurant-style |
1.6 |
g |
| Beef, satay, Chinese restaurant-style |
3 |
g |
| Chicken basil, Thai restaurant-style |
1 |
g |
| Chicken chop suey, Chinese restaurant-style |
3.6 |
g |
| Chicken chow mein (chicken & noodles), Chinese restaurant-style |
0.8 |
g |
| Chicken ginger, Thai restaurant-style |
2 |
g |
| Chicken hot salad, Thai restaurant-style |
1 |
g |
| Chicken, battered, with lemon sauce, Chinese restaurant-style |
2.2 |
g |
| Chicken, coconut cream curry, Vietnamese restaurant-style |
2.3 |
g |
| Chicken, green curry, Thai restaurant-style |
0.4 |
g |
| Chicken, with almonds, Chinese restaurant-style |
3.1 |
g |
| Chicken, with ginger, stir-fried, Vietnamese restaurant-style |
2 |
g |
| Duck, steamed, with mushroom, Chinese restaurant-style |
1.9 |
g |
| Duck, with sweet & sour sauce, Chinese restaurant-style |
3.6 |
g |
| Dumpling, meat & vegetable filled, takeaway-style |
1.3 |
g |
| Fish cake, fried, with sauce, Thai restaurant-style |
3.2 |
g |
| Fish, in sweet & sour sauce with vegetables, Chinese restaurant-style |
3.8 |
g |
| Noodle, fried, Indonesian restaurant-style |
2.4 |
g |
| Noodle, rice, fried, Indonesian restaurant-style |
1.4 |
g |
| Noodles, mee grob, Thai restaurant-style |
9.7 |
g |
| Noodles, pad thai, Thai restaurant-style |
1.9 |
g |
| Omelette, chicken, Chinese restaurant-style |
1.7 |
g |
| Omelette, prawn, Chinese restaurant-style |
1.1 |
g |
| Pappadam, deep fried |
5.8 |
g |
| Pork chop suey, Chinese restaurant-style |
1.8 |
g |
| Pork, barbecued, Chinese restaurant-style |
2.6 |
g |
| Pork, in black bean sauce, Chinese restaurant-style |
1.6 |
g |
| Pork, with lemon grass, stir-fried, Vietnamese restaurant-style |
3.4 |
g |
| Pork, with sweet & sour sauce, Chinese restaurant-style |
2.1 |
g |
| Pork, with sweet & sour sauce, takeaway-style |
2.2 |
g |
| Prawn chow mein (with noodles & vegetables), Chinese restaurant-style |
2.4 |
g |
| Prawn, crumbed, fried, Chinese restaurant-style |
1.6 |
g |
| Prawn, garlic, Chinese restaurant-style |
1.9 |
g |
| Prawn, garlic, Thai restaurant-style |
1.6 |
g |
| Prawn, garlic, Vietnamese restaurant-style |
3 |
g |
| Prawn, salad, Vietnamese restaurant-style |
4.5 |
g |
| Prawn, satay, Chinese restaurant-style |
2.7 |
g |
| Prawn, satay, Indonesian restaurant-style |
5.8 |
g |
| Prawn, sweet & sour sauce, Chinese restaurant-style |
2.4 |
g |
| Prawn, with rice, in vegetable curry sauce, Chinese restaurant-style |
1.2 |
g |
| Rice, fried, Chinese restaurant-style |
1.1 |
g |
| Rice, fried, Indonesian restaurant-style |
1.1 |
g |
| Salad, mixed vegetable, Indonesian restaurant-style |
3.2 |
g |
| Seafood, mixed, stir-fried with vegetables, Vietnamese restaurant-style |
1.6 |
g |
| Soup, chicken sour, Vietnamese restaurant-style |
0.8 |
g |
| Soup, crabmeat & mushroom, Vietnamese restaurant-style |
0.5 |
g |
| Soup, prawn & mushroom, Thai restaurant-style |
2.1 |
g |
| Spring roll, fried, Indonesian restaurant-style |
3.5 |
g |
| Spring roll, fried, Vietnamese restaurant-style |
3.5 |
g |
| Sushi, California roll, restaurant-style |
1 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Cabbage roll, stuffed with meat & rice, Lebanese restaurant-style |
3.7 |
g |
| Cannelloni, beef, Italian restaurant- style |
2.3 |
g |
| Chicken cacciatore, Italian restaurant-style |
1.9 |
g |
| Falafel, chickpea patty |
11.9 |
g |
| Foule moudamass, Lebanese restaurant-style |
5.1 |
g |
| Hummus dip, Lebanese restaurant-style |
8.7 |
g |
| Kibbi (with vegetables), baked, Lebanese restaurant-style |
6.2 |
g |
| Lady finger (pastry with meat), Lebanese restaurant-style |
3.1 |
g |
| Lady finger (pastry with vegetables), Lebanese restaurant-style |
7.2 |
g |
| Lamb, kibbi nayeh (burghul & raw lamb), Lebanese restaurant-style |
3.1 |
g |
| Lamb, moussaka, Greek restaurant-style |
2.8 |
g |
| Lamb, stifado, Greek restaurant-style |
1.6 |
g |
| Lasagne (lasagna), beef, Italian restaurant- style |
2.1 |
g |
| Omelette, Lebanese restaurant-style |
6.6 |
g |
| Pasta marinara, Italian restaurant-style |
1.9 |
g |
| Pasta napoletana, Italian restaurant-style |
1.8 |
g |
| Pastichio, Greek restaurant-style |
1.6 |
g |
| Pastry triangles, filled with spinach, Lebanese restaurant-style |
7.3 |
g |
| Ravioli, beef, Italian restaurant- style |
1.4 |
g |
| Skordalia, Greek restaurant-style |
2.4 |
g |
| Spaghetti Bolognese, Italian restaurant-style |
2.9 |
g |
| Spanakopita, commercial, ready to eat, individual size |
4.9 |
g |
| Tabouleh, Lebanese restaurant-style |
3.3 |
g |
| Tomato, stuffed, Greek restaurant-style |
3.6 |
g |
| Tyropita (cheese pie), commercial, ready to eat, individual size |
0.8 |
g |
| Veal, marsala, Italian restaurant-style |
3.3 |
g |
| Veal, osso bucco, Italian restaurant-style |
4 |
g |
| Vine leaf, stuffed with meat & rice, Lebanese restaurant-style |
4.6 |
g |
| Vine leaf, stuffed with rice & tomato, Lebanese restaurant-style |
4.7 |
g |
| Zucchini, stuffed with meat & rice, Lebanese restaurant-style |
1.6 |
g |
| Seafood and Seafood Products: Fish |
Value per 100 g |
| Bream, fillet, battered, deep fried, tallow based fat |
0.3 |
g |
| Bream, fillet, floured, fried, peanut oil |
0.1 |
g |
| Fish, battered or crumbed, deep fried, blended frying fat, ready to eat |
0.5 |
g |
| Fish, battered or crumbed, deep fried, monounsaturated frying fat, ready to eat |
0.6 |
g |
| Flathead, flesh, battered, deep fried, tallow base fat |
0.4 |
g |
| Morwong, flesh, battered, deep fried, tallow based fat |
0.3 |
g |
| Morwong, flesh, crumbed, fried, peanut oil |
0.6 |
g |
| Mullet, yelloweye, battered, deep fried, tallow based fat |
0.5 |
g |
| Mullet, yelloweye, fried, peanut oil |
0.2 |
g |
| Mulloway, flesh, battered, deep fried, tallow based fat |
0.3 |
g |
| Mulloway, flesh, crumbed, fried, peanut oil |
0.5 |
g |
| Shark (flake), battered, deep fried, take away |
1.3 |
g |
| Shark (flake), skinless fillet, battered, deep fried, tallow based fat |
0.3 |
g |
| Shark (flake), skinless fillet, crumbed, fried, peanut oil |
0.3 |
g |
| Snapper, flesh, battered, deep fried, tallow based fat |
0.3 |
g |
| Snapper, flesh, crumbed, fried, peanut oil |
0.6 |
g |
| Whiting, king george, flesh, battered, deep fried, tallow based fat |
0.4 |
g |
| Whiting, king george, flesh, fried, peanut oil |
0.1 |
g |
| Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs |
Value per 100 g |
| Calamari, crumbed, fried, from restaurants & takeaway outlets |
1.9 |
g |
| Fish cake, deep fried, from takeaway outlet |
0.7 |
g |
| Fish cake, purchased frozen, fried, peanut oil |
0.7 |
g |
| Fish finger, crumbed, purchased frozen, fried, peanut oil |
0.6 |
g |
| Fish finger, crumbed, purchased frozen, grilled |
0.8 |
g |
| Fish finger, crumbed, purchased frozen, raw |
0.7 |
g |
| Fish paste or spread |
1.4 |
g |
| Fish, battered, deep fried, from takeaway outlets |
1.3 |
g |
| Fish, battered, purchased frozen, baked |
0.5 |
g |
| Fish, cocktail size, battered, deep fried, from takeaway outlets |
1.3 |
g |
| Fish, crumbed, purchased frozen, baked |
0.6 |
g |
| Marinara mix, contains fish & shellfish, poached or steamed |
0.1 |
g |
| Marinara mix, contains fish & shellfish, raw |
0.1 |
g |
| Prawn, king, battered, deep fried, canola oil, homemade |
0.6 |
g |
| Prawn, king, garlic, homemade |
0.5 |
g |
| Seafood or fish stick (surimi), purchased frozen, fried, peanut oil |
0.5 |
g |
| Seafood or fish stick (surimi), purchased frozen, raw |
0.5 |
g |
| Squid or calamari, fried, peanut oil |
0.3 |
g |
| Taramosalata, dip, contains fish egg & bread |
3.1 |
g |
| Tuna, flavoured, canned in oil, drained |
0.3 |
g |
| Tuna, flavoured, canned in water, added salt, drained |
0.3 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, plain or with dried fruit |
5.8 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins |
5.8 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated |
5.4 |
g |
| Bar, muesli, plain or with dried fruit, chocolate-coated |
5.4 |
g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated |
6.4 |
g |
| Bar, muesli, with added nuts |
4.8 |
g |
| Bar, muesli, with chocolate chips |
6.1 |
g |
| Bar, muffin, fruit flavoured |
1.3 |
g |
| Bar, snack or breakfast style, cereal & milk solids |
2.6 |
g |
| Bar, snack or breakfast style, cereal & nut |
6.5 |
g |
| Bar, snack or breakfast style, fruit filled, baked |
3.2 |
g |
| Bar, snack or breakfast style, mixed cereal, with or without dried fruit |
2.6 |
g |
| Bar, snack style, chocolate fortified cereal, milk solids |
3.5 |
g |
| Chip or crisp, soy |
9.6 |
g |
| Corn chips, flavoured |
6.6 |
g |
| Corn chips, flavoured, fried, monounsaturated oil |
6.6 |
g |
| Corn chips, plain toasted, salted |
6.6 |
g |
| Corn chips, plain, toasted, no added salt |
6.6 |
g |
| Extruded snack, cheese flavoured |
1.2 |
g |
| Extruded snack, non-cheese flavoured |
1.2 |
g |
| Fruit, leather |
1.6 |
g |
| Grain waves, flavoured |
5.8 |
g |
| Grain waves, plain, original |
6.2 |
g |
| Noodle snack , wheat, flavoured, dry |
1.7 |
g |
| Popcorn, air-popped, no added fat or salt |
14.5 |
g |
| Popcorn, regular, commercial |
8.5 |
g |
| Potato crisp or chip, salt & vinegar flavoured |
3.6 |
g |
| Potato crisps or chips, flavoured (other than salt & vinegar) |
3.6 |
g |
| Potato crisps or chips, plain, reduced fat, salted |
9 |
g |
| Potato crisps or chips, plain, salted |
3.5 |
g |
| Potato crisps or chips, plain, unsalted |
3.5 |
g |
| Potato crisps or chips, reformed, salted |
3.5 |
g |
| Potato straws, plain |
3.5 |
g |
| Prawn cracker, Asian, commercial |
1.2 |
g |
| Pretzels |
2 |
g |
| Soups |
Value per 100g or per 100mL |
| Soup, Asian style meat/seafood & vegetable, with noodles, cup of soup, instant dry mix |
4.2 |
g |
| Soup, beef, broth style, cup of soup, instant dry mix |
4.3 |
g |
| Soup, beef, prepared from dry mix with water |
0.8 |
g |
| Soup, chicken & vegetable, cup of soup, instant dry mix |
7.6 |
g |
| Soup, chicken & vegetable, with pasta or croutons, cup of soup, instant dry mix |
2.5 |
g |
| Soup, chicken & vegetable, with pasta or croutons, prepared from simmer dry mix with water |
0.4 |
g |
| Soup, chicken & vegetable, with pasta or croutons, simmer dry mix |
3.5 |
g |
| Soup, chicken, prepared from simmer dry mix with water |
0.3 |
g |
| Soup, chicken, simmer dry mix |
2.9 |
g |
| Soup, chicken, with noodle, cup of soup, instant dry mix |
2.2 |
g |
| Soup, chicken, with noodle, cup of soup, prepared from instant dry mix with water |
0.3 |
g |
| Soup, chicken, with noodle, prepared from simmer dry mix with water |
0.6 |
g |
| Soup, chicken, with noodle, simmer dry mix |
3.4 |
g |
| Soup, cream of chicken, condensed, canned |
0.1 |
g |
| Soup, cream of seafood, condensed, canned, prepared with milk & water |
0.6 |
g |
| Soup, cream of vegetables, condensed, canned |
1 |
g |
| Soup, cream variety, instant dry mix |
6.5 |
g |
| Soup, cream variety, prepared from dry mix with water |
2 |
g |
| Soup, energy reduced, prepared from instant dry mix with water |
0.4 |
g |
| Soup, French onion, dry mix |
3.3 |
g |
| Soup, french onion, prepared from simmer dry mix with water |
0.6 |
g |
| Soup, french onion, simmer dry mix |
6.4 |
g |
| Soup, meat & vegetable, canned, ready-to-eat, heated |
2.7 |
g |
| Soup, minestrone, homemade |
3.8 |
g |
| Soup, mixed vegetable, prepared from dry mix with water |
0.5 |
g |
| Soup, mixed vegetables, reduced energy, cup of soup, instant dry mix |
9.7 |
g |
| Soup, mixed vegetables, reduced energy, prepared from instant dry mix with water |
0.4 |
g |
| Soup, pea & ham, condensed, canned, prepared with water |
2.3 |
g |
| Soup, pumpkin, homemade |
1 |
g |
| Soup, tomato & noodle, cup of soup, instant dry mix |
3.9 |
g |
| Soup, tomato & noodle, prepared from instant dry mix with water |
0.5 |
g |
| Soup, tomato, condensed, canned |
1.9 |
g |
| Soup, tomato, condensed, canned, prepared with milk & water |
0.2 |
g |
| Soup, vegetable, cream style, prepared from simmer dry mix with water |
0.5 |
g |
| Soup, vegetable, cream style, simmer dry mix |
4.6 |
g |
| Soup, vegetable, cup of soup, instant dry mix |
3.6 |
g |
| Soup, vegetable, cup of soup, prepared from instant dry mix with water |
0.2 |
g |
| Soup, vegetable, homemade |
2.6 |
g |
| Soup, vegetable, with noodle, simmer dry mix |
3.8 |
g |
| Soup, with croutons, prepared from dry mix with water |
2.4 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Almond, milk chocolate-coated |
6.2 |
g |
| Bar, carob |
3.3 |
g |
| Bar, cherry & coconut centre, dark chocolate-coated |
4.7 |
g |
| Bar, coconut cream centre, milk chocolate-coated |
7.4 |
g |
| Bar, honeycomb centre, chocolate-coated |
0.3 |
g |
| Bar, nougat & caramel centre, milk chocolate-coated |
1.6 |
g |
| Chocolate, compound, cooking |
4.6 |
g |
| Chocolate, dark, fondant or cream filled |
2 |
g |
| Chocolate, dark, high cocoa solids |
1.2 |
g |
| Chocolate, milk, fondant or caramel filled |
0.5 |
g |
| Chocolate, milk, sugar-coated |
0.6 |
g |
| Chocolate, milk, with added milk solids |
2.3 |
g |
| Chocolate, milk, with dried fruit & nut |
3.7 |
g |
| Chocolate, milk, with nuts |
4.9 |
g |
| Dried fruit & nut mix, milk chocolate-coated |
3.9 |
g |
| Dried fruit mix (raisin or sultana), milk chocolate-coated |
3.6 |
g |
| Licorice, milk chocolate-coated |
2.8 |
g |
| Macadamia, milk chocolate-coated |
4.9 |
g |
| Peanut, milk chocolate-coated |
6.5 |
g |
| Sugar, confectionery and sweet spreads: Spreads and toppings |
Value per 100g or per 100mL |
| Chutney, fruit, commercial |
2.2 |
g |
| Jam, all flavours, intense sweetened |
1.6 |
g |
| Jam, berry |
1.6 |
g |
| Jam, plum |
0.9 |
g |
| Jam, stone fruit |
0.9 |
g |
| Lemon butter, homemade |
0.3 |
g |
| Marmalade, orange |
0.8 |
g |
| Sauce, chocolate, homemade |
0.7 |
g |
| Sauce, lemon & butter, homemade |
0.1 |
g |
| Spread, hazelnut & chocolate flavoured |
3.7 |
g |
| Topping, fruit-flavoured |
0.6 |
g |
| Sugar, confectionery and sweet spreads: Sugar Based |
Value per 100 g |
| Almond, sugar-coated |
5.9 |
g |
| Bar, fruit, nut & seed |
7.7 |
g |
| Caramels, soft & hard |
1.5 |
g |
| Coconut ice, homemade |
3.9 |
g |
| Confectionery, white christmas, home-prepared |
3.2 |
g |
| Fruit bar, apricot, snack or confectionery style |
4 |
g |
| Halvah, plain |
6.8 |
g |
| Licorice |
3 |
g |
| Licorice, allsorts |
1.2 |
g |
| Marzipan, almond paste, added sugar |
4.8 |
g |
| Sugar confectionery, boiled, chocolate filled |
1.4 |
g |
| Sugar, confectionery and sweet spreads: Sugars and Sweeteners |
Value per 100g or per 100mL |
| Intense sweetener, containing aspartame, tablet formulation |
7.1 |
g |
| Intense sweetener, containing aspartame/acesulfame-potassium, tablet |
7.7 |
g |
| Intense sweetener, containing saccharin, tablet |
7.5 |
g |
| Vegetables |
Value per 100 g |
| Artichoke heart, canned in brine, drained |
4.7 |
g |
| Artichoke, globe, boiled |
9.5 |
g |
| Artichoke, globe, raw |
8.1 |
g |
| Artichoke, jerusalem, peeled, boiled |
3.2 |
g |
| Artichoke, jerusalem, peeled, raw |
3 |
g |
| Asparagus, boiled |
2.7 |
g |
| Asparagus, canned in brine, drained |
3.9 |
g |
| Asparagus, raw |
2.3 |
g |
| Avocado, fuerte, raw |
1.6 |
g |
| Avocado, hass, raw |
2.8 |
g |
| Avocado, raw |
2.8 |
g |
| Bamboo shoot, canned in water, heated, drained |
2.8 |
g |
| Basil, green, raw |
4.2 |
g |
| Bean, broad, fresh, boiled, drained |
7.6 |
g |
| Bean, broad, fresh, raw |
7.1 |
g |
| Bean, butter, fresh, boiled, drained |
2.5 |
g |
| Bean, butter, fresh, raw |
2.3 |
g |
| Bean, green, fresh, boiled, drained |
2.5 |
g |
| Bean, green, fresh, raw |
3.1 |
g |
| Bean, green, frozen, boiled, drained |
3.1 |
g |
| Bean, red, fresh, boiled, drained |
9.8 |
g |
| Bean, red, fresh, raw |
9.1 |
g |
| Beetroot, canned, drained |
3.8 |
g |
| Beetroot, fresh, peeled, boiled, drained |
3.8 |
g |
| Beetroot, fresh, peeled, raw |
3.5 |
g |
| Broccoli, fresh, boiled, drained |
3.8 |
g |
| Broccoli, fresh, microwaved |
2.9 |
g |
| Broccoli, fresh, raw |
3.6 |
g |
| Broccoli, frozen, boiled, drained |
4.1 |
g |
| Brussels sprout, fresh, boiled, drained |
4.7 |
g |
| Brussels sprout, fresh, raw |
4.5 |
g |
| Brussels sprout, frozen, boiled, drained |
4.7 |
g |
| Cabbage, bok choy, raw |
2.4 |
g |
| Cabbage, bok choy, stir-fried without oil |
3.5 |
g |
| Cabbage, chinese flowering, raw |
2.8 |
g |
| Cabbage, chinese, raw |
1.1 |
g |
| Cabbage, mustard, raw |
1.8 |
g |
| Cabbage, red, boiled, drained |
3.5 |
g |
| Cabbage, red, canned, heated, drained |
3.8 |
g |
| Cabbage, red, raw |
3.4 |
g |
| Cabbage, savoy, boiled, drained |
2.4 |
g |
| Cabbage, savoy, raw |
2.3 |
g |
| Cabbage, white, boiled, drained |
2.8 |
g |
| Cabbage, white, raw |
2.7 |
g |
| Capsicum, green, raw |
2.4 |
g |
| Capsicum, green, stir-fried without oil |
2.7 |
g |
| Capsicum, red, raw |
1.8 |
g |
| Capsicum, red, stir-fried without oil |
2 |
g |
| Carrot, baby, canned in brine, boiled, drained |
3 |
g |
| Carrot, baby, peeled, boiled, drained |
3.5 |
g |
| Carrot, baby, peeled, raw |
3.3 |
g |
| Carrot, mature, peeled, boiled, drained |
3.3 |
g |
| Carrot, mature, peeled, raw |
3.9 |
g |
| Cassava, peeled, boiled, drained |
5 |
g |
| Cassava, peeled, raw |
4.6 |
g |
| Cassava, white flesh, peeled, boiled, drained |
4.9 |
g |
| Cassava, white flesh, peeled, raw |
4.6 |
g |
| Cassava, yellow flesh, peeled, boiled, drained |
5.1 |
g |
| Cassava, yellow flesh, peeled, raw |
4.7 |
g |
| Cauliflower, boiled, added cheese sauce |
1.4 |
g |
| Cauliflower, boiled, drained |
2.8 |
g |
| Cauliflower, raw |
2.7 |
g |
| Celeriac, peeled, boiled, drained |
5.5 |
g |
| Celeriac, peeled, raw |
5.1 |
g |
| Celery, raw |
1.5 |
g |
| Celery, stir-fried without oil |
1.8 |
g |
| Chicory, boiled, drained |
2.1 |
g |
| Chicory, raw |
1.8 |
g |
| Chilli (chili), green, raw |
12.9 |
g |
| Chilli (chili), green, stir-fried |
14.3 |
g |
| Chilli (chili), red, raw |
10.6 |
g |
| Chilli (chili), red, stir-fried without oil |
11.8 |
g |
| Chives, raw |
4.7 |
g |
| Choko, peeled, boiled, drained |
1.7 |
g |
| Choko, peeled, raw |
1.4 |
g |
| Coriander, fresh, leaves & stems |
3.5 |
g |
| Cucumber, apple crystal, unpeeled, raw |
1.5 |
g |
| Cucumber, common, peeled, raw |
0.6 |
g |
| Cucumber, common, unpeeled, raw |
1.4 |
g |
| Cucumber, lebanese, unpeeled, raw |
1 |
g |
| Cucumber, telegraph, unpeeled, raw |
0.9 |
g |
| Eggplant, baked without oil |
2.9 |
g |
| Eggplant, boiled, drained |
2.7 |
g |
| Eggplant, grilled |
4.1 |
g |
| Eggplant, raw |
2.5 |
g |
| Endive, raw |
2.2 |
g |
| Fennel, boiled, drained |
2.1 |
g |
| Fennel, raw |
1.8 |
g |
| Garlic, peeled, raw |
16.9 |
g |
| Garlic, peeled, stir-fried without oil |
27.3 |
g |
| Gherkin, pickled, drained, commercial |
1 |
g |
| Ginger, peeled, raw |
2.8 |
g |
| Ginger, peeled, stir-fried without oil |
4.5 |
g |
| Guacamole, avocado dip |
3 |
g |
| Kohlrabi, peeled, boiled, drained |
3.4 |
g |
| Kohlrabi, peeled, raw |
3.3 |
g |
| Leek, raw |
3.2 |
g |
| Lettuce, cos, raw |
1.8 |
g |
| Lettuce, iceberg, raw |
1.5 |
g |
| Lettuce, mignonette, raw |
1.4 |
g |
| Melon, bitter, raw |
3.3 |
g |
| Melon, hairy, raw |
2.1 |
g |
| Mixed vegetables, frozen, boiled or microwaved |
6.6 |
g |
| Mushroom, common, raw |
1.5 |
g |
| Mushroom, common, stir-fried without oil |
2.9 |
g |
| Mushroom, golden, Asian, canned in brine, drained |
3.7 |
g |
| Mushroom, straw, Asian, canned in brine, drained |
3 |
g |
| Olive, green or black, drained |
3.3 |
g |
| Olive, green, pimento, stuffed, drained |
3 |
g |
| Onion ring, battered, fried, beef tallow |
4.3 |
g |
| Onion ring, battered, fried, solid vegetable oil |
4.3 |
g |
| Onion, mature, brown skinned, peeled, raw |
2.1 |
g |
| Onion, mature, brown skinned, peeled, stir-fried without oil |
3.4 |
g |
| Onion, mature, white skinned, peeled, raw |
2.2 |
g |
| Onion, mature, white skinned, peeled, stir-fried without oil |
3.4 |
g |
| Onion, pickled, drained, commercial |
1.5 |
g |
| Onion, spring, raw |
1.9 |
g |
| Onion, spring, stir-fried without oil |
3.1 |
g |
| Parsley, continental, raw |
4.7 |
g |
| Parsley, curly, raw |
6.1 |
g |
| Parsnip, peeled, baked without oil |
4.4 |
g |
| Parsnip, peeled, boiled, drained |
3.9 |
g |
| Parsnip, peeled, raw |
3.6 |
g |
| Pea, green, canned in brine, boiled, drained |
7 |
g |
| Pea, green, fresh, boiled, drained |
5.5 |
g |
| Pea, green, fresh, raw |
5.7 |
g |
| Pea, green, frozen, boiled, drained |
6.6 |
g |
| Pickles, mustard, sweet, commercial |
1.4 |
g |
| Potato, chips, regular, deep fried, blended oil, from take-away outlet, salted |
3 |
g |
| Potato, chips, regular, deep fried, monounsaturated oil, from take-away outlet, salted |
3 |
g |
| Potato, chips, regular, par-fried in animal fat, purchased frozen, baked without oil |
4.6 |
g |
| Potato, chips, regular, par-fried in canola oil, purchased frozen, baked without oil |
4.6 |
g |
| Potato, coliban, peeled, baked |
1.7 |
g |
| Potato, coliban, peeled, boiled |
2 |
g |
| Potato, coliban, peeled, mashed with milk and butter |
0.8 |
g |
| Potato, coliban, peeled, raw |
1.1 |
g |
| Potato, desiree, peeled, baked |
2.6 |
g |
| Potato, desiree, peeled, boiled |
1.7 |
g |
| Potato, desiree, peeled, mashed with milk & butter |
1.3 |
g |
| Potato, desiree, peeled, raw |
1.7 |
g |
| Potato, fries, deep fried, blended oil, take-away outlet, salted |
3.1 |
g |
| Potato, fries, deep fried, monounsaturated oil, take-away outlet, salted |
3.1 |
g |
| Potato, gems or royals, par-fried in animal fat, purchased frozen, baked without oil |
5.5 |
g |
| Potato, hash brown, McDonalds |
2.7 |
g |
| Potato, mashed, dried powder |
8.4 |
g |
| Potato, mashed, prepared from dried powder with milk & water |
1.9 |
g |
| Potato, new, peeled, baked |
2.4 |
g |
| Potato, new, peeled, mashed with milk & butter |
1.2 |
g |
| Potato, new, peeled, raw |
1.6 |
g |
| Potato, pale skin, peeled, baked |
2.5 |
g |
| Potato, pale skin, peeled, boiled |
2.1 |
g |
| Potato, pale skin, peeled, mashed with milk & butter |
1.3 |
g |
| Potato, pale skin, peeled, raw |
1.6 |
g |
| Potato, pontiac, peeled, baked |
3.2 |
g |
| Potato, pontiac, peeled, boiled |
2.1 |
g |
| Potato, pontiac, peeled, mashed with milk & butter |
1.6 |
g |
| Potato, pontiac, peeled, raw |
2.1 |
g |
| Potato, red skin, peeled, baked |
2.7 |
g |
| Potato, red skin, peeled, boiled |
2.4 |
g |
| Potato, red skin, peeled, mashed with milk & butter |
1.4 |
g |
| Potato, red skin, peeled, raw |
1.8 |
g |
| Potato, sebago, peeled, baked, animal fat |
3 |
g |
| Potato, sebago, peeled, raw |
2.2 |
g |
| Potato, sebago, unpeeled, baked |
2.6 |
g |
| Potato, sebago, unpeeled, boiled |
1.5 |
g |
| Pumpkin, butternut, peeled, baked |
2.1 |
g |
| Pumpkin, butternut, peeled, boiled |
1.9 |
g |
| Pumpkin, butternut, peeled, raw |
1.8 |
g |
| Pumpkin, golden nugget, peeled, baked |
1.3 |
g |
| Pumpkin, golden nugget, peeled, raw |
1.1 |
g |
| Pumpkin, jarrahdale, peeled, baked |
2.2 |
g |
| Pumpkin, jarrahdale, peeled, boiled |
2 |
g |
| Pumpkin, jarrahdale, peeled, raw |
1.9 |
g |
| Pumpkin, peeled, baked |
3.1 |
g |
| Pumpkin, peeled, boiled |
2.7 |
g |
| Pumpkin, peeled, raw |
2.6 |
g |
| Pumpkin, queensland blue, peeled, baked |
3.2 |
g |
| Pumpkin, queensland blue, peeled, boiled |
2.8 |
g |
| Pumpkin, queensland blue, peeled, raw |
2.7 |
g |
| Radish, red skinned, unpeeled, raw |
1.1 |
g |
| Radish, white skinned, peeled, raw |
1.8 |
g |
| Salad, bean, commercial |
2.9 |
g |
| Shallot, peeled, raw |
1.9 |
g |
| Shallot, peeled, stir-fried without oil |
3.1 |
g |
| Silverbeet, boiled, drained |
2.3 |
g |
| Silverbeet, raw |
1.9 |
g |
| Snowpea, boiled, drained |
2.8 |
g |
| Snowpea, raw |
2.6 |
g |
| Snowpea, stir-fried without oil |
3.3 |
g |
| Spinach, English, boiled, drained |
4.8 |
g |
| Spinach, English, raw |
4.1 |
g |
| Spinach, frozen, boiled, drained |
5.5 |
g |
| Spinach, water, raw |
2.8 |
g |
| Sprout, alfalfa, raw |
2.2 |
g |
| Sprout, bean, raw |
1.6 |
g |
| Squash, button, boiled, drained |
0.6 |
g |
| Squash, button, raw |
0.5 |
g |
| Squash, scallopini, boiled, drained |
0.6 |
g |
| Squash, scallopini, raw |
0.5 |
g |
| Swede, peeled, boiled, drained |
2.4 |
g |
| Swede, peeled, raw |
2.2 |
g |
| Sweet potato, orange flesh, peeled, baked |
3.7 |
g |
| Sweet potato, orange flesh, peeled, boiled |
3.2 |
g |
| Sweet potato, orange flesh, peeled, raw |
3 |
g |
| Sweetcorn, baby, canned in brine, heated, drained |
3.6 |
g |
| Sweetcorn, creamed, canned, heated |
3.4 |
g |
| Sweetcorn, fresh on cob, boiled, with salt, drained |
4.8 |
g |
| Sweetcorn, fresh on cob, raw |
5.6 |
g |
| Sweetcorn, kernels, canned in brine, drained |
2.7 |
g |
| Sweetcorn, kernels, canned in brine, heated, drained |
3.5 |
g |
| Sweetcorn, kernels, purchased frozen, boiled in brine, drained |
2.6 |
g |
| Sweetcorn, kernels, purchased frozen, boiled, drained |
3.5 |
g |
| Sweetcorn, kernels, purchased frozen, raw |
2.5 |
g |
| Taro, peeled, boiled, drained |
3.8 |
g |
| Taro, peeled, raw |
3.5 |
g |
| Tomato, cherry, raw |
1.7 |
g |
| Tomato, common, boiled with salt, drained |
1.4 |
g |
| Tomato, common, raw |
1.2 |
g |
| Tomato, hydroponic, raw |
0.7 |
g |
| Tomato, sundried |
14.7 |
g |
| Tomato, whole, canned in tomato juice |
1.3 |
g |
| Tomato, whole, canned in tomato juice, boiled |
1.4 |
g |
| Tomato, whole, canned in tomato juice, boiled, drained |
1.4 |
g |
| Tomato, whole, canned in tomato juice, drained |
1.3 |
g |
| Turnip, white, peeled, boiled, drained |
1.8 |
g |
| Turnip, white, peeled, raw |
1.7 |
g |
| Watercress, raw |
3.8 |
g |
| Zucchini, golden, boiled, drained |
1.2 |
g |
| Zucchini, golden, raw |
1 |
g |
| Zucchini, green skin, boiled |
1.4 |
g |
| Zucchini, green skin, raw |
1.2 |
g |
| Zucchini, green skin, stir-fried without oil |
1.7 |
g |