NUTTAB 2010 Online Searchable Database

Foods that contain Energy, including dietary fibre:

Energy content has been calculated by adding the contribution to energy from each of protein, available carbohydrate, fat, dietary fibre, alcohol, sugar alcohols and organic acids, according to the following equation: Energy (kJ) = protein (g)*17 + sugars (g)*16 + other available carbohydrate (starch + dextrin + maltodextrin + raffinose + stachyose + other undifferentiated oligosaccharides + glycogen) (g)*17 + fat (g)*37 + dietary fibre (g)*8 + alcohol (g)*29 + sorbitol/mannitol/glycerol (g)*16 + citric/malic/quinic acids (g)*10 + lactic/acetic acids (g)*15). Note that the energy factors used in this equation are not consistent with those specified for the calculation of energy in Standard 1.2.8 – Nutrition Information Requirements of the Australia New Zealand Food Standards Code. Energy is expressed in kilojoules (kJ) where one kilocalorie is equal to approximately 4.2 kilojoules.

Additives and Food Ingredients: Herbs, Seasonings and Spices	Value per 100 g
Beef, extract, bonox	401	kJ
Chilli (chili) powder	1441	kJ
Chillies (chilies), dried, ground	1573	kJ
Cinnamon, ground	1026	kJ
Cloves, ground	1536	kJ
Coriander seed, ground	1476	kJ
Cumin (cummin) seeds, ground	1915	kJ
Curry powder	1459	kJ
Ginger, dried, ground	1418	kJ
Mustard powder, dry	2249	kJ
Nutmeg, ground	2119	kJ
Oregano, dried	1026	kJ
Pepper, ground, black or white	1208	kJ
Seasoning mix, chilli-based, for tacos	1010	kJ
Seasoning, salt-based	1101	kJ
Stock, dry powder	900	kJ
Thyme, dried	1149	kJ
Turmeric, ground	1380	kJ
Additives and Food Ingredients: Home ingredient	Value per 100 g
Cream of tartar, dry powder	1047	kJ
Gelatine, powder, unflavoured	1449	kJ
Lecithin, soy, granules	2620	kJ
Vanilla bean extract, alcohol based	1203	kJ
Vanilla, artificial, extract, alcohol free	231	kJ
Yeast, bakers, compressed	454	kJ
Yeast, dried	910	kJ
Beverages: Alcoholic	Value per 100g or per 100mL
Beer, ale	149	kJ
Beer, bitter	152	kJ
Beer, carbohydrate-modified	121	kJ
Beer, draught	130	kJ
Beer, home-brewed	154	kJ
Beer, lager	153	kJ
Beer, low alcohol (<1% alcohol v/v)	43	kJ
Beer, reduced alcohol or light beer	104	kJ
Beer, reduced alcohol or light beer, home-brewed	110	kJ
Beer, stout	226	kJ
Brandy	857	kJ
Cider, apple, alcoholic, draught style	187	kJ
Cider, apple, alcoholic, dry style	162	kJ
Cider, apple, alcoholic, sweet style	223	kJ
Gin	859	kJ
Liqueur, advocaat	1076	kJ
Liqueur, cream-based, coffee flavour	1444	kJ
Liqueur, cream-based, non-coffee flavours	1461	kJ
Ouzo	846	kJ
Port (fortified wine)	624	kJ
Rum, dark & light coloured	847	kJ
Sherry (fortified wine), dry style (~ 1% sugars)	431	kJ
Sherry (fortified wine), sweet style (~11% sugars)	595	kJ
Vodka	846	kJ
Whisky	852	kJ
Wine & fruit juice blend (wine cooler), all flavours	221	kJ
Wine, red	284	kJ
Wine, red, cooked	99	kJ
Wine, red, reduced alcohol	152	kJ
Wine, red, sparkling	324	kJ
Wine, rose	285	kJ
Wine, white, cooked	108	kJ
Wine, white, dry style (sugars content < 1%)	282	kJ
Wine, white, medium dry style (~ 1% sugars)	270	kJ
Wine, white, medium sweet style (~ 2.5% sugars)	276	kJ
Wine, white, reduced alcohol	170	kJ
Wine, white, sparkling	270	kJ
Wine, white, sweet dessert style	428	kJ
Beverages: Non-Alcoholic	Value per 100g or per 100mL
Beverage base, chocolate flavour, added iron & vitamins A & B3	1327	kJ
Beverage base, chocolate flavour, added minerals calcium & iron & vitamins A, B1, B2, C & D	1666	kJ
Beverage base, chocolate flavour, unfortified (Nesquik brand)	1596	kJ
Beverage base, chocolate flavour, with milk solids, unfortified	1448	kJ
Beverage base, chocolate flavour, with milk solids, unfortified, intense sweetened	1472	kJ
Beverage base, drinking chocolate, unfortified	1508	kJ
Beverage base, malted milk powder, added vitamins A, B1, B2 & D	1550	kJ
Beverage base, malted milk powder, unfortified	1552	kJ
Beverage base, meal replacement powder, chocolate flavour, added nutrients	1532	kJ
Beverage base, sports supplement powder, vanilla flavour, added nutrients	1533	kJ
Beverage, chocolate flavour, from base (Milo), with regular fat milk	416	kJ
Beverage, chocolate flavour, from cocoa powder, with regular fat milk & sugar	338	kJ
Beverage, chocolate flavour, from drinking chocolate, with regular fat milk	376	kJ
Cereal beverage, powder or granules	1523	kJ
Cocoa powder	1441	kJ
Coffee & chicory essence, concentrate	1138	kJ
Coffee mix, dry powder, with beverage whitener & sugar	1915	kJ
Coffee whitener, dry powder	2274	kJ
Coffee, from ground beans, long black style, without milk, decaffeinated	4	kJ
Coffee, from ground coffee beans, cappuccino, with milk	146	kJ
Coffee, from ground coffee beans, espresso style, without milk	9	kJ
Coffee, from ground coffee beans, long black style, without milk	4	kJ
Coffee, from ground coffee beans, Turkish style, without milk	155	kJ
Coffee, from instant coffee powder, without milk	5	kJ
Coffee, from instant coffee powder, without milk, decaffeinated	4	kJ
Coffee, instant, dry powder or granules	627	kJ
Coffee, instant, dry powder or granules, decaffeinated	618	kJ
Coffee-&-milk concentrate	1719	kJ
Cordial base, 25% blackcurrant juice	916	kJ
Cordial base, 25% citrus fruit juice (orange & lemon)	740	kJ
Cordial base, 25% citrus fruit juice (orange or lemon), intense sweetened	30	kJ
Cordial base, 25% non-citrus fruit juice (apple & berry)	740	kJ
Cordial base, 25% non-citrus fruit juice (apple & berry), intense sweetened	30	kJ
Cordial base, 40% citrus fruit juice (orange, lemon or lime)	805	kJ
Cordial base, 40% non-citrus fruit juice (apple & berry)	743	kJ
Cordial base, lime fruit juice	830	kJ
Cordial, 25% blackcurrant juice, recommended dilution	154	kJ
Cordial, 25% citrus fruit juice, recommended dilution	148	kJ
Cordial, 25% non-citrus fruit juice, recommended dilution	148	kJ
Cordial, 40% citrus fruit juice, recommended dilution	161	kJ
Cordial, 40% non-citrus fruit juice, recommended dilution	149	kJ
Cordial, added fruit juice, recommended dilution	122	kJ
Cordial, citrus fruit juice, intense sweetened, recommended dilution	6	kJ
Cordial, lime fruit juice, recommended dilution	140	kJ
Cordial, non-citrus fruit juice, intense sweetened, recommended dilution	6	kJ
Fruit drink, 25% apple juice	169	kJ
Fruit drink, 25% orange juice	184	kJ
Fruit drink, 25% orange juice, added vitamin c	184	kJ
Fruit drink, 30% orange & 5% mango juices, added vitamin C	200	kJ
Fruit drink, 35 - 50% apricot juice	225	kJ
Fruit drink, 35% apple juice, added vitamin C	192	kJ
Fruit drink, 35% lemon juice, added vitamin C	199	kJ
Fruit drink, 35% orange juice, added vitamin C	184	kJ
Fruit drink, 35% pineapple juice, added vitamin C	195	kJ
Fruit drink, from dry base, recommended dilution	149	kJ
Fruit drink, tropical style (25% pineapple & other juices)	155	kJ
Juice concentrate, orange	594	kJ
Juice, apple (94%) & blackcurrant (6%)	177	kJ
Juice, apple, added vitamins C, E & folate & fibre	131	kJ
Juice, apple, shelf stable, added vitamin c	126	kJ
Juice, apple, shelf stable, no added vitamin C	126	kJ
Juice, apple, sparkling, added vitamin C	165	kJ
Juice, apple, sparkling, no added vitamin C	179	kJ
Juice, blackcurrant	159	kJ
Juice, carrot	122	kJ
Juice, celery	59	kJ
Juice, fruit blend, 61% orange juice & 39% apple & pineapple juices, added calcium & vitamin C	159	kJ
Juice, fruit blend, 73% orange juice & 27% apple, pineapple & grape juices	155	kJ
Juice, fruit blend, 73% orange juice & 27% apple, pineapple & grape juices, sweetened	168	kJ
Juice, fruit blend, 79% apple juice & 21% grape & orange juices, added vitamins A, C & folate	174	kJ
Juice, grape	233	kJ
Juice, grape, sparkling, white, non-alcoholic	241	kJ
Juice, grapefruit	126	kJ
Juice, lemon	148	kJ
Juice, lime	95	kJ
Juice, orange (95%) & mango (5%)	158	kJ
Juice, orange, added calcium, & vitamins A, C & folate	116	kJ
Juice, orange, added vitamin c	116	kJ
Juice, orange, home squeezed	146	kJ
Juice, orange, no added vitamin c	116	kJ
Juice, orange, shelf stable, added vitamin c	126	kJ
Juice, orange, sweetened, added vitamin C	155	kJ
Juice, orange, sweetened, no added vitamin C	155	kJ
Juice, pear	229	kJ
Juice, pineapple	193	kJ
Juice, pineapple, sweetened	228	kJ
Juice, tomato, added salt	80	kJ
Juice, tomato, sweetened, added salt	97	kJ
Juice, vegetable blend, 55% carrot & 45% celery, silverbeet & parsley	90	kJ
Juice, vegetable blend, 55% carrot & 45% celery, silverbeet & parsley, sweetened	127	kJ
Juice, vegetable blend, tomato, carrot, celery & parsley, added salt	60	kJ
Mineral water, fruit flavours, intense sweetened	5	kJ
Mineral water, with 5% citrus fruit juice	158	kJ
Soda water	1	kJ
Soft drink, cola flavour	174	kJ
Soft drink, cola flavour, decaffeinated	174	kJ
Soft drink, energy drink	191	kJ
Soft drink, fruit flavours, intense sweetened	1	kJ
Soft drink, ginger ale, creamy soda or other non-fruit flavours	165	kJ
Soft drink, ginger ale, creamy soda or other non-fruit flavours, intense sweetened	1	kJ
Soft drink, lemon flavour	156	kJ
Soft drink, lemonade	140	kJ
Soft drink, lemonade, intense sweetened	2	kJ
Soft drink, orange flavour	151	kJ
Soft drink, tea flavour	187	kJ
Soft drink, tonic water	147	kJ
Soft drink, tonic water, intense sweetened	1	kJ
Sports drink, all flavours	113	kJ
Tea, herbal other than chamomile, brewed, without milk	6	kJ
Tea, regular, brewed from leaf or teabags, without milk	6	kJ
Wine, white, sparkling, de-alcoholised	23	kJ
Cereals and Cereal Products: Biscuits	Value per 100 g
Biscuit mix, sweet, dry	1426	kJ
Biscuit, savoury, cheese-flavoured	2088	kJ
Biscuit, savoury, corn cake, salted	1743	kJ
Biscuit, savoury, crispbread, puffed & toasted	1660	kJ
Biscuit, savoury, flavoured	2118	kJ
Biscuit, savoury, from rye flour, crispbread	1418	kJ
Biscuit, savoury, from white flour, flaky cracker style	2045	kJ
Biscuit, savoury, from white flour, plain snack cracker style	2078	kJ
Biscuit, savoury, from white flour, Salada style	1734	kJ
Biscuit, savoury, from white flour, stick, salted	2000	kJ
Biscuit, savoury, from white flour, water cracker style	1697	kJ
Biscuit, savoury, rice cake, from brown rice, plain	1514	kJ
Biscuit, savoury, rice cracker	1660	kJ
Biscuit, savoury, wholemeal wheat flour	1748	kJ
Biscuit, savoury, wholemeal wheat flour, crispbread	1707	kJ
Biscuit, savoury, wholemeal wheat flour, crispbread, puffed	1595	kJ
Biscuit, savoury, wholemeal wheat flour, with sesame	1843	kJ
Biscuit, sweet, Anzac style	1975	kJ
Biscuit, sweet, Anzac style, homemade	1985	kJ
Biscuit, sweet, carob-coated	2078	kJ
Biscuit, sweet, chocolate chip	2024	kJ
Biscuit, sweet, chocolate chip & nut	2048	kJ
Biscuit, sweet, chocolate chip, homemade	1955	kJ
Biscuit, sweet, chocolate flavour, sandwich, cream filling	1979	kJ
Biscuit, sweet, chocolate flavoured	1841	kJ
Biscuit, sweet, chocolate-coated	1905	kJ
Biscuit, sweet, cream-filled on biscuit base, chocolate-coated	2013	kJ
Biscuit, sweet, fruit-filled (spicy fruit roll style)	1579	kJ
Biscuit, sweet, ginger flavoured	1771	kJ
Biscuit, sweet, iced	1747	kJ
Biscuit, sweet, jam-filled	1786	kJ
Biscuit, sweet, macaroon	2041	kJ
Biscuit, sweet, marshmallow filling	1704	kJ
Biscuit, sweet, marshmallow filling, chocolate-coated	1769	kJ
Biscuit, sweet, oatmeal	1954	kJ
Biscuit, sweet, plain	1818	kJ
Biscuit, sweet, sandwich, cream & jam filling	1992	kJ
Biscuit, sweet, shortbread style	2123	kJ
Biscuit, sweet, shortbread style, homemade	2178	kJ
Biscuit, sweet, sugar-glazed pastry	2026	kJ
Biscuit, sweet, vanilla flavour, sandwich, cream filling	2083	kJ
Biscuit, sweet, wafer layer, sandwich, cream filling	2182	kJ
Biscuit, sweet, wheatmeal	1923	kJ
Biscuit, sweet, with coconut	1985	kJ
Biscuit, sweet, with dried fruit	1972	kJ
Biscuit, sweet, with dried fruit, iced	2049	kJ
Biscuit, sweet, with fruit & nut	2034	kJ
Biscuit, sweet, with nuts	2054	kJ
Cone, wafer style, for ice cream	1481	kJ
Cereals and Cereal Products: Bread and Bread Products	Value per 100 g
Bagel, from white flour	1094	kJ
Bagel, from white flour, toasted	1243	kJ
Bread roll, from white flour	1070	kJ
Bread roll, from white flour, toasted	1244	kJ
Bread roll, from wholemeal flour	1068	kJ
Bread roll, from wholemeal flour, toasted	1257	kJ
Bread roll, mixed grain	1027	kJ
Bread roll, mixed grain, toasted	1209	kJ
Bread, brown (mixture of white & wholemeal flour)	1008	kJ
Bread, brown (mixture of white & wholemeal flour), toasted	1186	kJ
Bread, chapatti, no added fat	906	kJ
Bread, damper, added salt, homemade	1025	kJ
Bread, flat (pita or Lebanese), white	1149	kJ
Bread, flat (pita or Lebanese), wholemeal	1081	kJ
Bread, from rye flour, dark	975	kJ
Bread, from rye flour, dark, toasted	1147	kJ
Bread, from rye flour, light	1057	kJ
Bread, from rye flour, light, toasted	1243	kJ
Bread, from wheat flour, added dried fruit	1120	kJ
Bread, from wheat flour, added dried fruit, toasted	1244	kJ
Bread, from white flour	1027	kJ
Bread, from white flour, added calcium	1006	kJ
Bread, from white flour, added calcium, toasted	1170	kJ
Bread, from white flour, added fibre	1020	kJ
Bread, from white flour, added fibre, toasted	1214	kJ
Bread, from white flour, added iron	1006	kJ
Bread, from white flour, added iron, toasted	1170	kJ
Bread, from white flour, added omega-3 polyunsaturates	1035	kJ
Bread, from white flour, added omega-3 polyunsaturates, toasted	1204	kJ
Bread, from white flour, added protein	1023	kJ
Bread, from white flour, added protein, toasted	1189	kJ
Bread, from white flour, homemade, added salt	1061	kJ
Bread, from white flour, homemade, added salt, toasted	1234	kJ
Bread, from white flour, toasted	1223	kJ
Bread, from wholemeal flour	982	kJ
Bread, from wholemeal flour, added fibre	1025	kJ
Bread, from wholemeal flour, added fibre, toasted	1220	kJ
Bread, from wholemeal flour, grain & seeds, toasted	1207	kJ
Bread, from wholemeal flour, grains & seeds	1026	kJ
Bread, from wholemeal flour, homemade, added salt	1048	kJ
Bread, from wholemeal flour, homemade, added salt, toasted	1232	kJ
Bread, from wholemeal flour, toasted	1155	kJ
Bread, garlic, made with butter, commercial	1371	kJ
Bread, garlic, made with margarine spread, commercial	1306	kJ
Bread, gluten free, homemade	1376	kJ
Bread, gluten free, homemade, toasted	1638	kJ
Bread, mixed grain	990	kJ
Bread, mixed grain, toasted	1165	kJ
Bread, Naan, Indian restaurant style	1205	kJ
Bread, pizza base, commercial	1017	kJ
Bread, pumpernickel	885	kJ
Bread, pumpernickel, toasted	1042	kJ
Bread, Roti, Indian restaurant style	1184	kJ
Breadcrumbs, white, commercial	1499	kJ
Bun sweet, with dried fruit, iced (finger bun)	1205	kJ
Bun, sweet, with dried fruit, uniced	1085	kJ
Crumpet, from white flour, toasted	837	kJ
Crumpet, from wholemeal flour, toasted	830	kJ
Muffin, English style, from white flour, added dried fruit, toasted	1058	kJ
Muffin, English style, from white flour, toasted	973	kJ
Stuffing, bread-based, commercial	804	kJ
Cereals and Cereal Products: Breakfast Cereals	Value per 100g or per 100mL
Breakfast cereal, beverage, all flavours, added vitamins A, B1, B2, C & folate	343	kJ
Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn	1625	kJ
Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn	1552	kJ
Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe	1523	kJ
Breakfast cereal, mixed grain (rice & wheat), flakes, sweetened, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	1502	kJ
Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added dried fruit & nuts, added vitamins B1, B2, B3, C & folate, Ca & Fe	1508	kJ
Breakfast cereal, mixed grain (wheat, oat & corn), extruded shapes, added vitamins B1, B2, B3, B6 & C, Ca & Fe	1548	kJ
Breakfast cereal, mixed grain flakes (wheat, oats), added dried fruit, added vitamins B1, B2, B3 & folate & Fe	1462	kJ
Breakfast cereal, oat bran	1714	kJ
Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn	1537	kJ
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3 & folate, Ca, Fe & Zn	1517	kJ
Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, & folate, Fe & Zn	1417	kJ
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	1404	kJ
Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe, Mg & Zn	1331	kJ
Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	1442	kJ
Breakfast cereal, whole wheat, biscuit, organic, added vitamins B1, B2 & B3	1379	kJ
Breakfast cereal, whole wheat, biscuit, with bran, added vitamins B1, B2, B3 & folate & Fe	1441	kJ
Breakfast cereal, whole wheat, flakes, added dried fruit & nuts, added vitamins B1, B2, B3 & folate, Ca, Fe & fibre	1478	kJ
Breakfast cereal, whole wheat, flakes, added vitamins B1 & B3	1447	kJ
Breakfast cereal, whole wheat, puffed, added vitamins B1, B2 & B3 & Fe	1493	kJ
Breakfast cereal, whole wheat, small biscuit, added vitamins B1, B2, B3 & folate	1412	kJ
Muesli, toasted, with added dried fruit & nut	1636	kJ
Muesli, untoasted or natural style, unfortified	1431	kJ
Oats, rolled, boiled, added salt (porridge)	273	kJ
Rice porridge (congee), cooked	158	kJ
Cereals and Cereal Products: Cakes, Slices and Other Battered Products	Value per 100 g
Brownie, chocolate, with nuts, homemade	1938	kJ
Brownie, chocolate, without nuts, homemade	1965	kJ
Cake mix, chocolate flavour, dry	1628	kJ
Cake mix, plain, dry	1603	kJ
Cake mix, sponge, dry	1455	kJ
Cake, banana, uniced, homemade	1522	kJ
Cake, black forest (chocolate-cherry), layer, cream-filled, commercial	1461	kJ
Cake, blueberry, reduced fat, commercial	1129	kJ
Cake, carrot, iced, commercial	1402	kJ
Cake, carrot, uniced, homemade	1426	kJ
Cake, cheesecake, biscuit base, cream cheese topping, commercial	1429	kJ
Cake, cheesecake, chocolate flavoured, biscuit base, cream cheese topping, commercial	1429	kJ
Cake, chocolate mud, iced, homemade	2124	kJ
Cake, chocolate, iced, commercial	1415	kJ
Cake, chocolate, prepared from dry mix, uniced	1380	kJ
Cake, chocolate, uniced, homemade	1535	kJ
Cake, cupcake, iced, commercial	1553	kJ
Cake, fruit, light in colour, uniced, commercial	1501	kJ
Cake, fruit, rich, uniced, commercial	1414	kJ
Cake, fruit, uniced, homemade	1348	kJ
Cake, lamington, plain, commercial	1226	kJ
Cake, plain butter cake, uniced, commercial	1487	kJ
Cake, plain butter cake, uniced, homemade	1579	kJ
Cake, plain, prepared from dry mix, uniced	1339	kJ
Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial	1487	kJ
Cake, sponge, plain, filled with jam & cream, commercial	1356	kJ
Cake, sponge, plain, uniced, commercial	1272	kJ
Cake, sponge, prepared from dry mix	1064	kJ
Cake, tea cake, cinnamon topped, homemade	1641	kJ
Doughnut, cream or custard filled	1406	kJ
Doughnut, dusted with cinnamon & sugar	1434	kJ
Doughnut, glazed	1581	kJ
Doughnut, iced	1541	kJ
Doughnut, jam filled, sugar coated	1401	kJ
Muffin, cake-style, apple & oat bran, reduced fat, commercial	1164	kJ
Muffin, cake-style, bran, flavoured	1136	kJ
Muffin, cake-style, chocolate chip, commercial	1528	kJ
Muffin, cake-style, with fruit, commercial	1526	kJ
Muffin, cake-style, with fruit, prepared from dry mix	1269	kJ
Muffin, cake-style, with fruit, reduced fat, commercial	1121	kJ
Pancake, dry mix, commercial	1408	kJ
Pancake, homemade	950	kJ
Pancake, prepared from dry mix	838	kJ
Pikelet, commercial	912	kJ
Pikelet, homemade	1160	kJ
Pudding, plum, canned, commercial	1168	kJ
Pudding, self-saucing, prepared from dry mix, flavoured	925	kJ
Pudding, sticky date, homemade	1470	kJ
Rock cake, homemade	1636	kJ
Scone, plain, commercial	1173	kJ
Scone, pumpkin, homemade	1510	kJ
Scone, with dried fruit, homemade	1353	kJ
Slice, fruit mince, iced, commercial	1238	kJ
Slice, vanilla, commercial	873	kJ
Yorkshire pudding, added fat, homemade	1055	kJ
Cereals and Cereal Products: Flours, Grains and Starches	Value per 100 g
Barley, pearl, boiled, no added fat or salt	416	kJ
Barley, pearl, raw	1358	kJ
Buckwheat groats, raw	1509	kJ
Bulgur (burghul, burgaul), boiled, no added fat or salt	341	kJ
Bulgur (burghul, burgaul), dry	1349	kJ
Bulgur (burghul, burgaul), soaked in water, no added fat or salt	664	kJ
Cornmeal (polenta), cooked in water, with added salt	447	kJ
Cornmeal (polenta), raw	1406	kJ
Couscous, cooked in water, no added fat or salt	663	kJ
Couscous, raw	1492	kJ
Flour, arrowroot	1453	kJ
Flour, chick pea (besan)	1406	kJ
Flour, cornflour, from maize & wheat starch	1454	kJ
Flour, cornflour, from maize starch	1529	kJ
Flour, rice	1527	kJ
Flour, rye, wholemeal	1321	kJ
Flour, soya, low fat	1573	kJ
Flour, wheat, white, high protein or bread making flour	1492	kJ
Flour, wheat, white, plain	1498	kJ
Flour, wheat, white, self-raising	1484	kJ
Flour, wheat, white, self-raising, added calcium & folate	1484	kJ
Flour, wheat, wholemeal, plain	1471	kJ
Flour, wheat, wholemeal, self-raising	1458	kJ
Gluten, from wheat (vital wheat gluten)	1598	kJ
Millet, boiled, no added fat or salt	489	kJ
Millet, raw	1489	kJ
Oat bran, unprocessed	1620	kJ
Oats, rolled, boiled, no added salt	273	kJ
Oats, rolled, raw	1572	kJ
Rice bran, extruded or low processed	1642	kJ
Rice, brown, boiled, no added salt	639	kJ
Rice, brown, boiled, with added salt	641	kJ
Rice, brown, raw	1537	kJ
Rice, flavoured, prepared from dry mix	692	kJ
Rice, purchased as parboiled (gold rice), boiled, no added salt	512	kJ
Rice, purchased as parboiled (gold rice), boiled, with added salt	514	kJ
Rice, purchased as parboiled (gold rice), raw	1515	kJ
Rice, white, boiled, no added salt	671	kJ
Rice, white, boiled, with added salt	677	kJ
Rice, white, raw	1469	kJ
Rice, wild, boiled, no added salt	425	kJ
Rice, wild, raw	1505	kJ
Semolina, raw	1361	kJ
Starch, potato	1332	kJ
Tapioca, pearl or seed style, raw	1458	kJ
Tapioca, seed or pearl style, boiled	160	kJ
Wheat bran, unprocessed	1068	kJ
Wheat germ	1281	kJ
Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products	Value per 100 g
Chicken burger, with mayonnaise & lettuce, fast food chain-style	907	kJ
Chiko roll, deep fried	976	kJ
Dim sim, deep fried, commercial	970	kJ
Dim sim, vegetable & meat filling, microwaved	880	kJ
Fish burger, with cheese, fast food chain-style	978	kJ
Hamburger, beef pattie, with cheese, lettuce, onion & sauce, takeaway style	917	kJ
Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style	974	kJ
Hamburger, beef pattie, with cheese, onion, pickles & sauce, fast food style	1096	kJ
Hamburger, beef pattie, with fried egg, lettuce, onion & sauce, takeaway style	902	kJ
Hamburger, plain (beef pattie, lettuce, tomato, onion, sauce), takeaway shop	870	kJ
Pizza, cheese & pesto, purchased frozen, uncooked	1038	kJ
Pizza, cheese & tomato, includes purchased frozen, takeaway & fast food chain-styles	1186	kJ
Pizza, ham & pineapple, purchased frozen, baked	961	kJ
Pizza, ham & pineapple, takeaway style	937	kJ
Pizza, ham & pineapple, thick base, fast food chain-style	1073	kJ
Pizza, ham & pineapple, thin base, fast food chain-style	998	kJ
Pizza, supreme, purchased frozen, baked	1125	kJ
Pizza, supreme, takeaway style	954	kJ
Pizza, supreme, thick base, fast food chain-style	1044	kJ
Pizza, supreme, thin base, fast food chain style	1022	kJ
Pizza, vegetable, fast food chain-style, ready to eat	869	kJ
Pizza, vegetable, take away-style, ready to eat	949	kJ
Spring roll, meat &/or vegetable, deep fried	1047	kJ
Cereals and Cereal Products: Noodles and Pasta	Value per 100 g
Cannelloni, beef, with tomato based sauce, baked	558	kJ
Gnocchi, potato, commercially prepared, boiled	620	kJ
Lasagne (Lasagna), beef, purchased frozen, baked	601	kJ
Noodle, rice stick, boiled, drained	365	kJ
Noodle, wheat, Asian style	608	kJ
Noodle, wheat, instant, flavoured, boiled, drained	778	kJ
Noodles, fried, with chicken & vegetables, takeaway style	731	kJ
Noodles, fried, with vegetables, takeaway style	421	kJ
Pasta in cream based sauce, dry mix	1585	kJ
Pasta in cream based sauce, prepared from dry mix with milk & margarine spread	500	kJ
Pasta in tomato based sauce, dry mix	1432	kJ
Pasta in tomato based sauce, prepared from dry mix with water & margarine spread	345	kJ
Pasta, beef filled, with tomato based sauce, heated	524	kJ
Pasta, maize flour (corn) based, cooked	503	kJ
Pasta, maize flour (corn) based, dry	1453	kJ
Pasta, meat filled, fresh, boiled, without added sauce	629	kJ
Pasta, vegetable filled, fresh, boiled, without added sauce	536	kJ
Pasta, white wheat flour & spinach, boiled, no added salt	554	kJ
Pasta, white wheat flour & spinach, boiled, with salt added	554	kJ
Pasta, white wheat flour & spinach, dry	1525	kJ
Pasta, white wheat flour based, dry (regular pasta)	1398	kJ
Pasta, white wheat flour with egg, boiled, no added salt	601	kJ
Pasta, white wheat flour with egg, boiled, with salt added	601	kJ
Pasta, white wheat flour with egg, dry	1479	kJ
Pasta, white wheat flour, boiled from dry, no added salt	510	kJ
Pasta, white wheat flour, boiled from dry, with added salt	584	kJ
Pasta, white wheat flour, fresh, boiled, no added salt	691	kJ
Pasta, white wheat flour, fresh, uncooked	1216	kJ
Pasta, wholemeal wheat flour based, boiled from dry, with added salt	538	kJ
Pasta, wholemeal wheat flour based, dry	1395	kJ
Pasta, wholemeal wheat flour, boiled from dry, no added salt	538	kJ
Spaghetti in meat sauce, canned	313	kJ
Spaghetti in tomato & cheese sauce, canned	232	kJ
Cereals and Cereal Products: Pastries, Pies and Tarts	Value per 100 g
Croissant (pastry crescent), commercial, plain	1500	kJ
Danish pastry, custard & fruit filled	1300	kJ
Eclair, cream or custard filled, chocolate icing, commercial	1632	kJ
Pastry mix, commercial, dry mix	1935	kJ
Pastry mix, commercial, prepared from dry mix with water, baked	1803	kJ
Pastry, choux, commercial, baked, unfilled	1742	kJ
Pastry, choux, raw	894	kJ
Pastry, filo (fillo), baked	1594	kJ
Pastry, filo (fillo), raw	1216	kJ
Pastry, puff, butter, commercial, raw	1383	kJ
Pastry, puff, vegetable oil, commercial, baked	1836	kJ
Pastry, puff, vegetable oil, commercial, raw	1286	kJ
Pastry, puff, with butter, commercial, baked	1797	kJ
Pastry, shortcrust style, commercial, baked	2080	kJ
Pastry, shortcrust style, commercial, raw	1588	kJ
Pastry, shortcrust, wholemeal, commercial, baked	1992	kJ
Pastry, shortcrust, wholemeal, commercial, raw	1402	kJ
Pastry, spinach & cheese filled, commercial, ready to eat	1215	kJ
Pastry, spring roll, homemade, raw	856	kJ
Pasty, vegetable & meat, commercial, ready to eat	1102	kJ
Pie, savoury, chicken & vegetable, commercial, individual size	983	kJ
Pie, savoury, meat & cheese, commercial, individual size	1081	kJ
Pie, savoury, meat, commercial, family size	958	kJ
Pie, savoury, meat, commercial, individual size	921	kJ
Pie, savoury, meat, commercial, party size	1163	kJ
Pie, sweet, apple, commercial, family size	1009	kJ
Pie, sweet, apple, high, family size	966	kJ
Pie, sweet, fruit (apple or apricot), commercial, family size	1024	kJ
Pie, sweet, lemon meringue, baked, homemade	1111	kJ
Quiche, ham & cheese, commercial, baked	1299	kJ
Sausage roll, commercial, ready to eat, individual size	1150	kJ
Sausage roll, commercial, ready to eat, party size	1277	kJ
Tart, custard, commercial, individual	1054	kJ
Tart, jam, commercial, individual	1556	kJ
Condiments: Dressings, Pastes and Sauces	Value per 100g or per 100mL
Casserole base, cream style, dry mix	1490	kJ
Casserole base, dry mix	1561	kJ
Dressing, coleslaw, reduced fat, commercial	651	kJ
Dressing, coleslaw, regular, commercial	1703	kJ
Dressing, French, reduced fat, commercial	94	kJ
Dressing, French, regular fat, commercial	1136	kJ
Dressing, Italian, fat free, commercial	145	kJ
Dressing, Italian, regular fat, commercial	1349	kJ
Dressing, thousand island, reduced fat, commercial	743	kJ
Dressing, thousand island, regular, commercial	1584	kJ
Gravy powder, dry mix	1200	kJ
Gravy, prepared from dry powder with water	101	kJ
Gravy, prepared, commercial	190	kJ
Marinade, Asian style	735	kJ
Mayonnaise, low fat, commercial	602	kJ
Mayonnaise, reduced fat, commercial	1282	kJ
Mayonnaise, regular fat, commercial	2881	kJ
Mustard, cream style	407	kJ
Paste, curry, Indian style, commercial	1306	kJ
Paste, green curry, Asian style, commercial	461	kJ
Paste, green curry, homemade	454	kJ
Paste, shrimp, Asian style	1200	kJ
Sauce, barbecue, commercial	834	kJ
Sauce, bearnaise, homemade	1709	kJ
Sauce, black bean, Asian, commercial	678	kJ
Sauce, butter chicken, Indian style, commercial	480	kJ
Sauce, cheese, homemade	967	kJ
Sauce, cheese, made with butter & milk, homemade	988	kJ
Sauce, chilli (chili), Asian, commercial	491	kJ
Sauce, cranberry, commercial	752	kJ
Sauce, curry, Asian, commercial	700	kJ
Sauce, fish, Asian, commercial	260	kJ
Sauce, hoi sin, Asian, commercial	996	kJ
Sauce, hollandaise	2541	kJ
Sauce, oyster, Asian, commercial	577	kJ
Sauce, pasta or simmer, low fat, commercial	271	kJ
Sauce, pasta style, basil pesto, commercial	1806	kJ
Sauce, pasta, cream-based, commercial, heated	462	kJ
Sauce, pasta, tomato-based, commercial, heated	249	kJ
Sauce, plum, Asian, commercial	1236	kJ
Sauce, rogan josh, Indian style, commercial	333	kJ
Sauce, salsa, tomato-based	159	kJ
Sauce, satay, Asian, commercial	1258	kJ
Sauce, simmer for chicken, commercial	424	kJ
Sauce, simmer, Indian curry flavoured, commercial	494	kJ
Sauce, soy, commercial	170	kJ
Sauce, soy, reduced salt	180	kJ
Sauce, sweet & sour, Asian, commercial	881	kJ
Sauce, tabasco	56	kJ
Sauce, taco style, commercial	135	kJ
Sauce, tomato, commercial	451	kJ
Sauce, tomato, no added salt, commercial	451	kJ
Sauce, white, home-prepared	617	kJ
Sauce, white, savoury, made with full fat milk & butter, homemade	805	kJ
Sauce, white, savoury, made with reduced fat milk & margarine spread, homemade	668	kJ
Sauce, worcestershire, commercial	380	kJ
Vinegar	66	kJ
Condiments: Spreads	Value per 100 g
Peanut butter, smooth & crunchy, added sugar & salt	2470	kJ
Peanut butter, smooth & crunchy, added sugar, no added salt	2486	kJ
Peanut butter, smooth & crunchy, no added sugar or salt	2634	kJ
Spread, yeast, marmite	646	kJ
Spread, yeast, vegemite	517	kJ
Dairy: Butter	Value per 100 g
Butter, garlic, homemade	2761	kJ
Butter, no added salt	3036	kJ
Butter, reduced salt (sodium < 350 mg /100 g)	3036	kJ
Butter, salted	3036	kJ
Ghee, clarified butter	3701	kJ
Dairy: Cheese	Value per 100 g
Cheese spread, cheddar	1187	kJ
Cheese spread, cream cheese	1453	kJ
Cheese, blended for pizza use	1328	kJ
Cheese, blue vein	1570	kJ
Cheese, camembert	1286	kJ
Cheese, cheddar, processed	1304	kJ
Cheese, cheddar, processed, reduced fat (~16%), added vitamin D	1054	kJ
Cheese, cheddar, processed, reduced fat (~8%), added vitamin D	806	kJ
Cheese, cheddar, reduced fat (~ 15%)	1109	kJ
Cheese, cheddar, reduced fat (~25%)	1402	kJ
Cheese, cheddar, regular fat	1663	kJ
Cheese, cheshire	1641	kJ
Cheese, colby style	1631	kJ
Cheese, cream	1384	kJ
Cheese, creamed cottage	529	kJ
Cheese, edam	1485	kJ
Cheese, feta (fetta), cows milk, reduced fat	1000	kJ
Cheese, feta (fetta), sheep & cows milk	1165	kJ
Cheese, gloucester style	1721	kJ
Cheese, gouda	1605	kJ
Cheese, haloumy	1050	kJ
Cheese, havarti style	1716	kJ
Cheese, mozzarella	1310	kJ
Cheese, mozzarella, reduced fat	1229	kJ
Cheese, neufchatel	1364	kJ
Cheese, parmesan, finely grated	1949	kJ
Cheese, parmesan, shaved	1690	kJ
Cheese, pecorino style	1512	kJ
Cheese, provolone style	1550	kJ
Cheese, quark, low fat	349	kJ
Cheese, ricotta, reduced fat	551	kJ
Cheese, romano style	1594	kJ
Cheese, soft, white mould coated (includes brie & camembert)	1465	kJ
Cheese, swiss	1620	kJ
Dip, cream cheese based, flavoured (gherkin, herb/garlic, onion/bacon)	1008	kJ
Dairy: Cream	Value per 100g or per 100mL
Cream, imitation or mock (non-dairy)	1119	kJ
Cream, pure, 35% fat	1397	kJ
Cream, reduced fat (~25%), canned	1091	kJ
Cream, regular thickened, 35% fat	1461	kJ
Cream, regular thickened, 35% fat, ultra high temperature treated	1470	kJ
Cream, regular thickened, light (~18% fat)	842	kJ
Cream, rich or double thick	1882	kJ
Cream, sour	1534	kJ
Cream, sour, extra light (>12% fat)	693	kJ
Cream, sour, light (~18% fat)	927	kJ
Cream, whipped, aerosol, regular fat (~28%)	317	kJ
Dip, sour cream-based, commercial	843	kJ
Dairy: Ice cream & Edible Ice Products	Value per 100g or per 100mL
Cassata-style ice cream dessert	563	kJ
Gelato, various flavours	570	kJ
Ice confection, stick or tub, fruit juice or fruit flavoured	226	kJ
Ice confection, stick, milk-based, various flavours	429	kJ
Ice confection, stick, water-base, various flavours	207	kJ
Ice cream, reduced fat, vanilla flavour	351	kJ
Ice cream, regular fat, vanilla flavour	441	kJ
Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated	632	kJ
Ice cream, stick, flavoured, chocolate & biscuit crumb coated	673	kJ
Ice cream, stick, vanilla, chocolate coated	635	kJ
Ice cream, with fruit based ice confection, various flavours	269	kJ
Dairy: Milk	Value per 100g or per 100mL
Buttermilk, cultured, 2% fat	252	kJ
Milk, canned, evaporated, reduced fat (~ 2%)	413	kJ
Milk, canned, evaporated, regular	635	kJ
Milk, canned, evaporated, skim (<0.5% fat)	340	kJ
Milk, canned, sweetened, condensed, regular	1754	kJ
Milk, canned, sweetened, condensed, skim (~0.2% fat)	1477	kJ
Milk, cow, fluid, flavoured, chocolate, reduced fat	266	kJ
Milk, cow, fluid, flavoured, chocolate, regular fat	358	kJ
Milk, cow, fluid, flavoured, coffee, reduced fat	268	kJ
Milk, cow, fluid, flavoured, coffee, regular fat	344	kJ
Milk, cow, fluid, flavoured, strawberry, reduced fat	270	kJ
Milk, cow, fluid, flavoured, strawberry, regular fat	347	kJ
Milk, cow, fluid, reduced fat (~1.5%), increased protein (~4%)	221	kJ
Milk, cow, fluid, reduced fat (1%)	212	kJ
Milk, cow, fluid, reduced fat (1.5%), added Ca, Mg, Zn & vitamin D	234	kJ
Milk, cow, fluid, reduced fat (1.5%), added omega 3 polyunsaturates	221	kJ
Milk, cow, fluid, reduced fat (1.5%), increased Ca, folate & vitamin D	210	kJ
Milk, cow, fluid, regular fat (~3.5%)	293	kJ
Milk, cow, fluid, regular fat (~3.5%), ultra high temperature treated, commercial	277	kJ
Milk, cow, fluid, regular fat (3.5%), added omega 3 polyunsaturates	263	kJ
Milk, cow, fluid, skim (~0.15% fat)	147	kJ
Milk, cow, fluid, skim (~0.15% fat), added milk solids	167	kJ
Milk, goat, fluid, regular fat	213	kJ
Milk, powder, cow, regular	2050	kJ
Milk, powder, cow, skim	1455	kJ
Milk, powder, goat, regular	2053	kJ
Dairy: Yoghurts and Dairy Desserts	Value per 100g or per 100mL
Custard, dairy, reduced fat, vanilla, commercial	359	kJ
Custard, dairy, regular fat, vanilla, commercial	407	kJ
Dairy or yoghurt dessert, chocolate, child's product	555	kJ
Fruche (fromais frais), regular fat, strawberry	518	kJ
Yoghurt, low fat (<0.5%), apricot pieces or flavoured	322	kJ
Yoghurt, low fat (<0.5%), fruit pieces or flavoured, intense sweetened	236	kJ
Yoghurt, low fat (<0.5%), strawberry pieces or flavoured	341	kJ
Yoghurt, low fat (<0.5%), vanilla flavoured	382	kJ
Yoghurt, natural, low fat	249	kJ
Yoghurt, natural, regular fat (~4%)	367	kJ
Yoghurt, regular fat (~3%), apricot pieces or flavoured	402	kJ
Yoghurt, regular fat (~3%), strawberry pieces or flavoured	417	kJ
Yoghurt, regular fat (~3%), vanilla flavoured	404	kJ
Yoghurt, regular fat, purchased frozen, fruit flavoured	871	kJ
Dairy and meat alternatives	Value per 100 g
Beverage base, soy, dry powder (not infant food)	1992	kJ
Ice confection, tofu-based, vanilla flavour	477	kJ
Milk, rice, fluid, regular fat, added calcium	267	kJ
Miso, soyabean paste	817	kJ
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	807	kJ
Sausage, vegetarian style, raw	807	kJ
Soy bean curd skins, dried, rehydrated in boiling water	346	kJ
Soy beverage, low fat (~ 0.5%), unflavoured, added Ca & vitamins A, B1, B2 & B12	233	kJ
Soy beverage, reduced fat (~ 1.5%), chocolate flavoured, added Ca & vitamins A, B1, B2 & B12	288	kJ
Soy beverage, reduced fat (~ 1.5%), coffee flavoured, added Ca & vitamins A, B1, B2 & B12	277	kJ
Soy beverage, reduced fat (~1% fat), unflavoured, added Ca & vitamins A, B1, B2 & B12	194	kJ
Soy beverage, reduced fat (~1.5% fat), unflavoured, added Ca, Fe & folate	270	kJ
Soy beverage, regular fat (~ 3%), unflavoured, added Ca, vitamins A, B1, B2 & B12	260	kJ
Soy beverage, regular fat (~3%), chocolate flavoured, added Ca & vitamins A, B1, B2 & B12	297	kJ
Soy beverage, regular fat (~3%), unflavoured, added calcium	254	kJ
Soy beverage, regular fat (~3%), unflavoured, unfortified	254	kJ
Tempeh (fermented soy beans), fried, sunflower oil	1875	kJ
Tofu (soy bean curd), burger pattie, as purchased	909	kJ
Tofu (soy bean curd), firm, as purchased	530	kJ
Tofu (soy bean curd), silken or soft, as purchased	268	kJ
Tofu (soy bean curd), smoked, as purchased	751	kJ
Yoghurt, soy based, with mango	299	kJ
Edible Fats & Oils: Edible oil spreads	Value per 100 g
Dairy blend, butter & canola oil spread, reduced fat (44% fat) & salt	1715	kJ
Dairy blend, butter & canola oil spread, reduced fat (44% fat) & salt, added calcium	1718	kJ
Dairy blend, butter & canola oil spread, reduced fat (57% fat) & salt (sodium 230 mg /100 g)	2180	kJ
Dairy blend, butter & edible oil spread	3068	kJ
Dairy blend, butter & edible oil spread, 70% fat	2668	kJ
Dairy blend, butter & edible oil spread, 70% fat, reduced salt	2668	kJ
Dairy blend, butter & edible oil spread, reduced fat (44% fat) & salt (sodium 360 mg/ 100 g)	1713	kJ
Dairy blend, butter & edible oil spread, reduced salt	3068	kJ
Margarine spread, monounsaturated (70% fat)	2445	kJ
Margarine spread, monounsaturated (70% fat), reduced salt (sodium = 380mg/100g)	2565	kJ
Margarine spread, monounsaturated (70%), reduced salt, added phytosterols	2820	kJ
Margarine spread, monounsaturated, reduced fat (50%)	1875	kJ
Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium = 380 mg/100g)	1922	kJ
Margarine spread, polyunsaturated (70% fat)	2552	kJ
Margarine spread, polyunsaturated (70% fat), reduced salt (sodium = 380 mg/100g)	2636	kJ
Margarine spread, polyunsaturated, reduced fat (40% fat) & salt (sodium = 300 mg/100 g)	1483	kJ
Margarine spread, polyunsaturated, reduced fat (40% fat), no added salt or milk	1462	kJ
Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 380 mg/100 g)	1836	kJ
Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt	2233	kJ
Margarine, cooking	2983	kJ
Margarine, polyunsaturated	2993	kJ
Margarine, polyunsaturated, reduced salt (sodium = 300 mg/100 g)	2990	kJ
Edible Fats & Oils: Fats and Oils	Value per 100g or per 100mL
Dripping, beef	3703	kJ
Fat, solid, blend of animal & vegetable oils	3700	kJ
Fat, solid, vegetable oil based	3702	kJ
Lard	3703	kJ
Oil, almond	3400	kJ
Oil, blend of monounsaturated vegetable oils	3400	kJ
Oil, blend of polyunsaturated vegetable oils	3400	kJ
Oil, canola	3400	kJ
Oil, copha	3400	kJ
Oil, cottonseed	3400	kJ
Oil, grapeseed	3400	kJ
Oil, macadamia	3400	kJ
Oil, maize	3400	kJ
Oil, mustard seed	3400	kJ
Oil, olive	3400	kJ
Oil, palm	3400	kJ
Oil, peanut	3400	kJ
Oil, rice bran	3400	kJ
Oil, safflower	3400	kJ
Oil, sesame	3400	kJ
Oil, soybean	3400	kJ
Oil, sunflower	3400	kJ
Suet	3395	kJ
Eggs	Value per 100 g
Egg, chicken, scrambled, added butter & milk	682	kJ
Egg, chicken, scrambled, no added fat	549	kJ
Egg, chicken, white (albumen) only, hard-boiled	204	kJ
Egg, chicken, white (albumen) only, raw	197	kJ
Egg, chicken, whole, fried, peanut oil	1039	kJ
Egg, chicken, whole, hard-boiled	583	kJ
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	447	kJ
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	438	kJ
Egg, chicken, whole, poached	627	kJ
Egg, chicken, whole, raw	587	kJ
Egg, chicken, yolk, hard-boiled	1450	kJ
Egg, chicken, yolk, raw	1311	kJ
Egg, duck, whole, boiled	714	kJ
Egg, duck, whole, raw	742	kJ
Egg, quail, whole, raw	639	kJ
Egg, whole, hard-boiled, mashed with mayonnaise	839	kJ
Omelette, chicken egg, added butter	692	kJ
Omelette, chicken egg, no added fat	530	kJ
Omelette, prepared from yolk-free egg mix, fried, butter	716	kJ
Fruit	Value per 100g or per 100mL
Apple, bonza, unpeeled, raw	244	kJ
Apple, dried	1232	kJ
Apple, fuji, unpeeled, raw	245	kJ
Apple, golden delicious, unpeeled, raw	206	kJ
Apple, granny-smith, unpeeled, baked	216	kJ
Apple, granny-smith, unpeeled, raw	206	kJ
Apple, green skin, unpeeled, raw	204	kJ
Apple, jonathon, unpeeled, raw	226	kJ
Apple, pink lady, unpeeled, raw	247	kJ
Apple, red delicious, unpeeled, raw	236	kJ
Apple, red skin, unpeeled, raw	236	kJ
Apple, royal gala, unpeeled, raw	222	kJ
Apricot, canned in intense sweetened liquid	110	kJ
Apricot, canned in intense sweetened liquid, drained	118	kJ
Apricot, canned in light syrup	209	kJ
Apricot, canned in light syrup, drained	214	kJ
Apricot, canned in light syrup, syrup only	212	kJ
Apricot, canned in pear juice	192	kJ
Apricot, canned in pear juice, drained	196	kJ
Apricot, canned in pear juice, juice only	196	kJ
Apricot, canned in syrup	255	kJ
Apricot, canned in syrup, drained	258	kJ
Apricot, canned in syrup, syrup only	262	kJ
Apricot, dried	886	kJ
Apricot, raw	171	kJ
Apricots, canned in intense sweetened liquid, liquid only	102	kJ
Babaco, peeled, raw	89	kJ
Banana, cavendish, peeled, raw	385	kJ
Banana, lady finger or sugar, peeled, raw	475	kJ
Blackberry, purchased frozen	211	kJ
Blackberry, raw	211	kJ
Blueberry, canned in syrup	302	kJ
Blueberry, canned in syrup, drained	323	kJ
Blueberry, canned in syrup, syrup only	296	kJ
Blueberry, purchased frozen	224	kJ
Blueberry, raw	218	kJ
Cherry, black, canned in syrup	299	kJ
Cherry, black, canned in syrup, drained	310	kJ
Cherry, black, canned in syrup, syrup only	299	kJ
Cherry, glace or maraschino	1079	kJ
Cherry, raw	250	kJ
Cranberry, dried, sweetened	1137	kJ
Currant, dried	1167	kJ
Custard apple, african pride, peeled, raw	326	kJ
Date, dried	1212	kJ
Fig, dried	1082	kJ
Fig, unpeeled, raw	195	kJ
Fruit salad, canned in heavy syrup	345	kJ
Fruit salad, canned in heavy syrup, drained	351	kJ
Fruit salad, canned in heavy syrup, syrup only	349	kJ
Fruit salad, canned in pear juice	188	kJ
Fruit salad, canned in pear juice, drained	192	kJ
Fruit salad, canned in pear juice, juice only	191	kJ
Fruit salad, canned in pineapple juice	215	kJ
Fruit salad, canned in pineapple juice, drained	222	kJ
Fruit salad, canned in pineapple juice, juice only	211	kJ
Fruit salad, canned in syrup	213	kJ
Fruit salad, canned in syrup, drained	217	kJ
Fruit salad, canned in syrup, syrup only	216	kJ
Fruit salad, fresh, commercial	155	kJ
Grape, black muscatel, raw	349	kJ
Grape, black sultana, raw	278	kJ
Grape, cornichon, raw	257	kJ
Grape, red globe, raw	322	kJ
Grape, thompson seedless or sultana, raw	284	kJ
Grape, waltham cross, raw	281	kJ
Grapefruit, peeled, raw	138	kJ
Guava, hawaiian, raw	144	kJ
Jackfruit, peeled, raw	347	kJ
Kiwifruit, gold, peeled, raw	244	kJ
Kiwifruit, hayward, peeled, raw	219	kJ
Lemon peel, raw	121	kJ
Lemon, peeled, raw	115	kJ
Lime, peeled, raw	122	kJ
Loquat, peeled, raw	122	kJ
Lychee, peeled, peeled, raw	296	kJ
Mandarin (imperial), peeled, raw	191	kJ
Mandarin (tangelo), peeled, raw	172	kJ
Mandarin (tangor), ellendale, peeled, raw	196	kJ
Mandarin, canned in syrup	241	kJ
Mandarin, canned in syrup, drained	254	kJ
Mandarin, canned in syrup, syrup only	233	kJ
Mango, peeled, raw	230	kJ
Melon, honey dew, white skin, peeled, raw	149	kJ
Melon, honey dew, yellow skin, peeled, raw	107	kJ
Melon, rockmelon (cantaloupe), peeled, raw	120	kJ
Melon, watermelon, peeled, raw	127	kJ
Mixed fruit, dried	1167	kJ
Mulberry, raw	139	kJ
Nectarine, unpeeled, raw	184	kJ
Orange, navel (all varieties), peeled, raw	175	kJ
Orange, navel (lane late), peeled, raw	185	kJ
Orange, navel (leng), peeled, raw	180	kJ
Orange, navel (washington), peeled, raw	182	kJ
Orange, valencia, peeled, raw	154	kJ
Passionfruit, pulp, canned	304	kJ
Passionfruit, raw	304	kJ
Pawpaw (papaya), peeled, raw	142	kJ
Peach, canned in intense sweetened liquid	115	kJ
Peach, canned in intense sweetened liquid, drained	121	kJ
Peach, canned in intense sweetened liquid, liquid only	102	kJ
Peach, canned in light syrup	232	kJ
Peach, canned in light syrup, drained	229	kJ
Peach, canned in light syrup, syrup only	246	kJ
Peach, canned in pear juice	188	kJ
Peach, canned in pear juice, drained	198	kJ
Peach, canned in pear juice, juice only	183	kJ
Peach, canned in syrup	229	kJ
Peach, canned in syrup, drained	227	kJ
Peach, canned in syrup, syrup only	241	kJ
Peach, unpeeled, raw	195	kJ
Pear, canned in light syrup, syrup only	272	kJ
Pear, brown, unpeeled, raw	264	kJ
Pear, canned in intense sweetened liquid	120	kJ
Pear, canned in intense sweetened liquid, drained	126	kJ
Pear, canned in intense sweetened liquid, liquid only	111	kJ
Pear, canned in light syrup	262	kJ
Pear, canned in light syrup, drained	262	kJ
Pear, canned in pear juice	194	kJ
Pear, canned in pear juice, drained	200	kJ
Pear, canned in pear juice, juice only	195	kJ
Pear, canned in sugar syrup, syrup only	284	kJ
Pear, canned in syrup	278	kJ
Pear, canned in syrup, drained	282	kJ
Pear, nashi, unpeeled, raw	209	kJ
Pear, packhams triumph, unpeeled, raw	227	kJ
Pear, unpeeled, raw	243	kJ
Pear, william bartlett, unpeeled, raw	230	kJ
Pepino, peeled, raw	100	kJ
Persimmon, peeled, raw	298	kJ
Pineapple (cayenne), peeled, raw	178	kJ
Pineapple, canned in heavy syrup	360	kJ
Pineapple, canned in heavy syrup, drained	345	kJ
Pineapple, canned in heavy syrup, syrup only	385	kJ
Pineapple, canned in pineapple juice	236	kJ
Pineapple, canned in pineapple juice, drained	206	kJ
Pineapple, canned in pineapple juice, juice only	197	kJ
Pineapple, fresh, cooked in light syrup, drained	208	kJ
Plum, dark, canned in syrup	370	kJ
Plum, dark, canned in syrup, drained	385	kJ
Plum, dark, canned in syrup, syrup only	368	kJ
Plum, unpeeled, raw	162	kJ
Pomegranate, peeled, raw	329	kJ
Prickly pear, peeled, raw	204	kJ
Prune (dried plum)	841	kJ
Quince, peeled, raw	242	kJ
Rambutan, raw	312	kJ
Raspberry, canned in syrup	315	kJ
Raspberry, canned in syrup, drained	343	kJ
Raspberry, canned in syrup, syrup only	308	kJ
Raspberry, purchased frozen	225	kJ
Raspberry, raw	225	kJ
Rhubarb, stalk, raw	94	kJ
Strawberry, canned in syrup	335	kJ
Strawberry, canned in syrup, drained	353	kJ
Strawberry, canned in syrup, syrup only	334	kJ
Strawberry, purchased frozen	108	kJ
Strawberry, raw	108	kJ
Sultana	1329	kJ
Tamarillo, peeled, raw	150	kJ
Wax jambu, raw	109	kJ
Indigenous Foods: Plant Foods	Value per 100 g
Flower, rosella (native)	41	kJ
Lime, native, fruit	137	kJ
Microcitrus australis, finger lime, fruit	91	kJ
Plum, davidson (native), flesh	264	kJ
Quandong, fruit, flesh	206	kJ
Wattle seed (acacia), ground	1183	kJ
Legumes	Value per 100 g
Baked beans, canned in tomato sauce	355	kJ
Baked beans, canned in tomato sauce, salt reduced	375	kJ
Bean, cannellini, canned, drained	387	kJ
Bean, haricot, dried	1203	kJ
Bean, haricot, dried, boiled, drained	447	kJ
Bean, lima, dried	1282	kJ
Bean, lima, dried, boiled, drained	338	kJ
Bean, red kidney, dried	1234	kJ
Bean, red kidney, dried, boiled, drained	365	kJ
Bean, red, kidney, canned, drained	426	kJ
Bean, soya, canned, drained	422	kJ
Bean, soya, dried	1665	kJ
Bean, soya, dried, boiled, drained	597	kJ
Beans, mixed, canned, drained	410	kJ
Beans, refried, canned	363	kJ
Chickpea, canned, drained	449	kJ
Lentil, dried	1198	kJ
Lentil, dried, boiled, drained	323	kJ
Pea, split, dried	1320	kJ
Pea, split, dried, boiled, drained	273	kJ
Meat and Meat Products: Beef	Value per 100 g
Beef, all cuts, separable fat, cooked	2317	kJ
Beef, all cuts, separable fat, raw	2478	kJ
Beef, BBQ/grill/fry cuts, fully-trimmed, cooked	724	kJ
Beef, BBQ/grill/fry cuts, fully-trimmed, raw	546	kJ
Beef, BBQ/grill/fry cuts, semi-trimmed, cooked	804	kJ
Beef, BBQ/grill/fry cuts, semi-trimmed, raw	632	kJ
Beef, blade steak, fully-trimmed, grilled	683	kJ
Beef, blade steak, fully-trimmed, raw	534	kJ
Beef, blade steak, semi-trimmed, grilled	740	kJ
Beef, blade steak, semi-trimmed, raw	598	kJ
Beef, blade steak, separable fat, grilled	2317	kJ
Beef, blade steak, separable fat, raw	2478	kJ
Beef, blade steak, separable lean, grilled	650	kJ
Beef, blade steak, separable lean, raw	474	kJ
Beef, blade steak, untrimmed, grilled	791	kJ
Beef, blade steak, untrimmed, raw	707	kJ
Beef, casserole cuts, fully-trimmed, cooked	783	kJ
Beef, casserole cuts, fully-trimmed, raw	548	kJ
Beef, chuck steak, fully-trimmed, casseroled	1035	kJ
Beef, chuck steak, fully-trimmed, raw	654	kJ
Beef, chuck steak, separable fat, casseroled	2317	kJ
Beef, chuck steak, separable fat, raw	2478	kJ
Beef, chuck steak, separable lean, casseroled	953	kJ
Beef, chuck steak, separable lean, raw	517	kJ
Beef, chuck steak, untrimmed, casseroled	1089	kJ
Beef, chuck steak, untrimmed, raw	755	kJ
Beef, diced, fully-trimmed, dry fried	667	kJ
Beef, diced, fully-trimmed, raw	588	kJ
Beef, diced, separable lean, dry fried	667	kJ
Beef, diced, separable lean, raw	574	kJ
Beef, diced, untrimmed, dry fried	691	kJ
Beef, diced, untrimmed, raw	614	kJ
Beef, eye fillet, separable lean, grilled	746	kJ
Beef, eye fillet, separable lean, raw	570	kJ
Beef, fillet steak, fully-trimmed, grilled	746	kJ
Beef, fillet steak, fully-trimmed, raw	608	kJ
Beef, fillet steak, semi-trimmed, grilled	783	kJ
Beef, fillet steak, separable lean, grilled	746	kJ
Beef, fillet steak, separable lean, raw	570	kJ
Beef, fillet steak, untrimmed, grilled	849	kJ
Beef, fillet steak, untrimmed, raw	710	kJ
Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, grilled	2317	kJ
Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, raw	2478	kJ
Beef, mince, low fat (lean/heart smart), dry fried (2008)	731	kJ
Beef, mince, regular, dried fried (2006)	942	kJ
Beef, roasting cuts, fully-trimmed, cooked	664	kJ
Beef, roasting cuts, fully-trimmed, raw	503	kJ
Beef, roasting cuts, semi-trimmed, cooked	705	kJ
Beef, roasting cuts, semi-trimmed, raw	560	kJ
Beef, round medallion, separable lean, grilled	615	kJ
Beef, round medallion, separable lean, raw	420	kJ
Beef, round steak, fully-trimmed, grilled	632	kJ
Beef, round steak, fully-trimmed, raw	457	kJ
Beef, round steak, semi-trimmed, grilled	656	kJ
Beef, round steak, semi-trimmed, raw	525	kJ
Beef, round steak, separable fat, grilled	2317	kJ
Beef, round steak, separable fat, raw	2478	kJ
Beef, round steak, separable lean, grilled	615	kJ
Beef, round steak, separable lean, raw	420	kJ
Beef, round steak, untrimmed, grilled	697	kJ
Beef, round steak, untrimmed, raw	568	kJ
Beef, rump medallion, separable lean, grilled	710	kJ
Beef, rump medallion, separable lean, raw	450	kJ
Beef, rump steak, fully-trimmed, grilled	742	kJ
Beef, rump steak, fully-trimmed, raw	511	kJ
Beef, rump steak, semi-trimmed, grilled	804	kJ
Beef, rump steak, semi-trimmed, grilled (2008)	1021	kJ
Beef, rump steak, semi-trimmed, raw	546	kJ
Beef, rump steak, separable fat, grilled	2317	kJ
Beef, rump steak, separable fat, raw	2478	kJ
Beef, rump steak, separable lean, grilled	710	kJ
Beef, rump steak, separable lean, raw	450	kJ
Beef, rump steak, untrimmed, grilled	910	kJ
Beef, rump steak, untrimmed, raw	815	kJ
Beef, scotch fillet, fully-trimmed, grilled	756	kJ
Beef, scotch fillet, fully-trimmed, raw	607	kJ
Beef, scotch fillet, semi-trimmed, grilled	863	kJ
Beef, scotch fillet, semi-trimmed, raw	751	kJ
Beef, scotch fillet, separable lean, grilled	707	kJ
Beef, scotch fillet, separable lean, raw	508	kJ
Beef, scotch fillet, untrimmed, grilled	953	kJ
Beef, scotch fillet, untrimmed, raw	883	kJ
Beef, silverside minute steak, separable lean, raw	495	kJ
Beef, silverside minute steak, separable lean, roasted	664	kJ
Beef, silverside roast, fully-trimmed, raw	525	kJ
Beef, silverside roast, fully-trimmed, roasted without oil or fat	681	kJ
Beef, silverside roast, semi-trimmed, raw	568	kJ
Beef, silverside roast, semi-trimmed, roasted without oil or fat	704	kJ
Beef, silverside roast, separable lean, raw	495	kJ
Beef, silverside roast, separable lean, roasted without oil or fat	664	kJ
Beef, silverside roast, untrimmed, raw	711	kJ
Beef, silverside roast, untrimmed, roasted without oil or fat	797	kJ
Beef, sirloin steak, fully-trimmed, grilled	676	kJ
Beef, sirloin steak, fully-trimmed, raw	520	kJ
Beef, sirloin steak, semi-trimmed, grilled	746	kJ
Beef, sirloin steak, semi-trimmed, raw	599	kJ
Beef, sirloin steak, separable lean, grilled	659	kJ
Beef, sirloin steak, separable lean, raw	480	kJ
Beef, sirloin steak, untrimmed, grilled	1007	kJ
Beef, sirloin steak, untrimmed, raw	930	kJ
Beef, stir-fry cuts, fully-trimmed, cooked	683	kJ
Beef, stir-fry cuts, fully-trimmed, raw	492	kJ
Beef, stir-fry cuts, semi-trimmed, cooked	726	kJ
Beef, stir-fry cuts, semi-trimmed, raw	543	kJ
Beef, stir-fry strips or diced, separable fat, dry fried	2317	kJ
Beef, stir-fry strips or diced, separable fat, raw	2478	kJ
Beef, stir-fry strips, fully-trimmed, dry fried	644	kJ
Beef, stir-fry strips, fully-trimmed, raw	544	kJ
Beef, stir-fry strips, separable lean, raw	536	kJ
Beef, stir-fry strips, separable lean, stir fried	644	kJ
Beef, stir-fry strips, untrimmed, dry fried	657	kJ
Beef, stir-fry strips, untrimmed, raw	559	kJ
Beef, t-bone steak, fully-trimmed, grilled	755	kJ
Beef, t-bone steak, fully-trimmed, raw	607	kJ
Beef, t-bone steak, semi-trimmed, grilled	837	kJ
Beef, t-bone steak, semi-trimmed, raw	738	kJ
Beef, t-bone steak, separable lean, grilled	637	kJ
Beef, t-bone steak, separable lean, raw	487	kJ
Beef, t-bone steak, untrimmed, grilled	984	kJ
Beef, t-bone steak, untrimmed, raw	988	kJ
Beef, topside or silverside, separable fat, raw	2478	kJ
Beef, topside roast, fully-trimmed, raw	518	kJ
Beef, topside roast, fully-trimmed, roasted	676	kJ
Beef, topside roast, semi-trimmed, raw	558	kJ
Beef, topside roast, semi-trimmed, roasted	719	kJ
Beef, topside roast, separable lean, raw	490	kJ
Beef, topside roast, separable lean, roasted	660	kJ
Beef, topside roast, untrimmed, raw	558	kJ
Beef, topside roast, untrimmed, roasted	793	kJ
Beef, topside steak, fully-trimmed, raw	508	kJ
Beef, topside steak, fully-trimmed, roasted	676	kJ
Beef, topside steak, semi-trimmed, raw	558	kJ
Beef, topside steak, semi-trimmed, roasted	719	kJ
Beef, topside steak, separable lean, raw	490	kJ
Beef, topside steak, separable lean, roasted	660	kJ
Beef, topside steak, untrimmed, raw	564	kJ
Beef, topside steak, untrimmed, roasted	793	kJ
Beef, topside/silverside, separable fat, roasted	2317	kJ
Meat and Meat Products: Game and Other Meat	Value per 100 g
Buffalo, riverine, cube roll, raw	650	kJ
Buffalo, riverine, topside, raw	496	kJ
Buffalo, swamp, cube roll, raw	507	kJ
Buffalo, swamp, topside, raw	448	kJ
Camel, cube roll, raw	630	kJ
Camel, rump, raw	475	kJ
Crocodile, back leg, raw	455	kJ
Crocodile, tail fillet, raw	442	kJ
Emu, fan fillet, raw	486	kJ
Emu, steak, raw	504	kJ
Kangaroo, loin fillet, grilled	566	kJ
Kangaroo, loin fillet, raw	397	kJ
Kangaroo, rump, baked	669	kJ
Kangaroo, rump, raw	373	kJ
Ostrich, fan fillet, raw	424	kJ
Ostrich, moon steak, raw	455	kJ
Pigeon (squab), whole, raw	1219	kJ
Rabbit, farmed, whole, raw	472	kJ
Rabbit, flesh, casseroled	712	kJ
Venison, diced, lean, dry fried	539	kJ
Venison, diced, lean, raw	415	kJ
Venison, leg medallion, lean, dry fried	549	kJ
Venison, leg medallion, lean, raw	457	kJ
Venison, mince, premium, dry fried	644	kJ
Venison, mince, premium, raw	465	kJ
Venison, stir fry strips, lean, dry fried	654	kJ
Venison, stir fry strips, lean, raw	439	kJ
Meat and Meat Products: Lamb	Value per 100 g
Lamb, all cuts, separable fat, cooked	2251	kJ
Lamb, all cuts, separable fat, raw	2315	kJ
Lamb, BBQ/grill/fry cuts, fully-trimmed, cooked	951	kJ
Lamb, BBQ/grill/fry cuts, fully-trimmed, raw	719	kJ
Lamb, BBQ/grill/fry cuts, semi-trimmed, cooked	1056	kJ
Lamb, BBQ/grill/fry cuts, semi-trimmed, raw	916	kJ
Lamb, butterfly steak, separable lean, grilled	843	kJ
Lamb, butterfly steak, separable lean, raw	671	kJ
Lamb, casserole cuts, fully-trimmed, cooked	944	kJ
Lamb, casserole cuts, fully-trimmed, raw	667	kJ
Lamb, chump chop, fully-trimmed, grilled	1063	kJ
Lamb, chump chop, fully-trimmed, raw	719	kJ
Lamb, chump chop, semi-trimmed, grilled	1132	kJ
Lamb, chump chop, semi-trimmed, raw	753	kJ
Lamb, chump chop, separable lean, grilled	957	kJ
Lamb, chump chop, separable lean, raw	542	kJ
Lamb, chump chop, untrimmed, grilled	1251	kJ
Lamb, chump chop, untrimmed, raw	981	kJ
Lamb, diced, fully-trimmed, dry fried	784	kJ
Lamb, diced, fully-trimmed, raw	567	kJ
Lamb, diced, separable lean, dry fried	773	kJ
Lamb, diced, separable lean, raw	554	kJ
Lamb, diced, untrimmed, dry fried	806	kJ
Lamb, diced, untrimmed, raw	588	kJ
Lamb, drumstick, fully-trimmed, grilled	986	kJ
Lamb, drumstick, fully-trimmed, raw	700	kJ
Lamb, drumstick, separable lean, grilled	898	kJ
Lamb, drumstick, separable lean, raw	559	kJ
Lamb, drumstick, untrimmed, grilled	1053	kJ
Lamb, drumstick, untrimmed, raw	1053	kJ
Lamb, easy carve leg roast, fully-trimmed, roasted	833	kJ
Lamb, easy carve leg roast, lean, raw	587	kJ
Lamb, easy carve leg roast, semi-trimmed, raw	618	kJ
Lamb, easy carve leg roast, semi-trimmed, roasted	840	kJ
Lamb, easy carve leg roast, separable lean, raw	477	kJ
Lamb, easy carve leg roast, separable lean, roasted	742	kJ
Lamb, easy carve leg roast, untrimmed, raw	786	kJ
Lamb, easy carve leg roast, untrimmed, roasted	955	kJ
Lamb, easy carve shoulder, fully-trimmed, raw	635	kJ
Lamb, easy carve shoulder, fully-trimmed, roasted	796	kJ
Lamb, easy carve shoulder, semi-trimmed, raw	695	kJ
Lamb, easy carve shoulder, semi-trimmed, roasted	859	kJ
Lamb, easy carve shoulder, separable lean, raw	468	kJ
Lamb, easy carve shoulder, separable lean, roasted	703	kJ
Lamb, easy carve shoulder, untrimmed, raw	894	kJ
Lamb, easy carve shoulder, untrimmed, roasted	1095	kJ
Lamb, eye of loin, separable lean, grilled	843	kJ
Lamb, eye of loin, separable lean, raw	671	kJ
Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, grilled	2251	kJ
Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, raw	2315	kJ
Lamb, forequarter chop, fully-trimmed, grilled	1060	kJ
Lamb, forequarter chop, fully-trimmed, raw	733	kJ
Lamb, forequarter chop, semi-trimmed, grilled	1108	kJ
Lamb, forequarter chop, semi-trimmed, raw	971	kJ
Lamb, forequarter chop, separable lean, grilled	898	kJ
Lamb, forequarter chop, separable lean, raw	559	kJ
Lamb, forequarter chop, untrimmed, grilled	1173	kJ
Lamb, forequarter chop, untrimmed, raw	1126	kJ
Lamb, frenched cutlet/rack, fully-trimmed, grilled	879	kJ
Lamb, frenched cutlet/rack, fully-trimmed, raw	688	kJ
Lamb, frenched cutlet/rack, semi-trimmed, grilled	1107	kJ
Lamb, frenched cutlet/rack, semi-trimmed, raw	919	kJ
Lamb, frenched cutlet/rack, separable lean, grilled	837	kJ
Lamb, frenched cutlet/rack, separable lean, raw	620	kJ
Lamb, frenched cutlet/rack, untrimmed, grilled	1163	kJ
Lamb, frenched cutlet/rack, untrimmed, raw	1004	kJ
Lamb, leg (leg roast, mini roast, chump chop), separable fat, raw	2315	kJ
Lamb, leg (leg roast, mini roast, chump chop), separable fat, roasted	2251	kJ
Lamb, leg roast, fully-trimmed, raw	587	kJ
Lamb, leg roast, fully-trimmed, roasted	833	kJ
Lamb, leg roast, semi-trimmed, raw	604	kJ
Lamb, leg roast, semi-trimmed, roasted	840	kJ
Lamb, leg roast, separable lean, raw	477	kJ
Lamb, leg roast, separable lean, roasted	742	kJ
Lamb, leg roast, untrimmed, raw	786	kJ
Lamb, leg roast, untrimmed, roasted	958	kJ
Lamb, loin chop, fully-trimmed, grilled	914	kJ
Lamb, loin chop, fully-trimmed, raw	737	kJ
Lamb, loin chop, semi-trimmed, grilled (2002)	953	kJ
Lamb, loin chop, semi-trimmed, grilled (2008)	1006	kJ
Lamb, loin chop, semi-trimmed, raw	856	kJ
Lamb, loin chop, separable lean, grilled	843	kJ
Lamb, loin chop, separable lean, raw	671	kJ
Lamb, loin chop, untrimmed, grilled	1154	kJ
Lamb, loin chop, untrimmed, raw	1276	kJ
Lamb, loin, separable fat, grilled	2251	kJ
Lamb, loin, separable fat, raw	2315	kJ
Lamb, mince, dry fried	729	kJ
Lamb, mince, raw	602	kJ
Lamb, mini roast, fully-trimmed, raw	582	kJ
Lamb, mini roast, fully-trimmed, roasted	696	kJ
Lamb, mini roast, semi-trimmed, raw	662	kJ
Lamb, mini roast, semi-trimmed, roasted	779	kJ
Lamb, mini roast, separable lean, raw	546	kJ
Lamb, mini roast, separable lean, roasted	680	kJ
Lamb, mini roast, untrimmed, raw	782	kJ
Lamb, mini roast, untrimmed, roasted	858	kJ
Lamb, roasting cuts, fully-trimmed, cooked	802	kJ
Lamb, roasting cuts, fully-trimmed, raw	619	kJ
Lamb, roasting cuts, semi-trimmed, cooked	909	kJ
Lamb, roasting cuts, semi-trimmed, raw	733	kJ
Lamb, rump, separable lean, grilled	957	kJ
Lamb, rump, separable lean, raw	542	kJ
Lamb, steak, fully-trimmed, raw	582	kJ
Lamb, steak, fully-trimmed, roasted	696	kJ
Lamb, steak, semi-trimmed, raw	662	kJ
Lamb, steak, semi-trimmed, roasted	779	kJ
Lamb, steak, separable lean, raw	546	kJ
Lamb, steak, separable lean, roasted	680	kJ
Lamb, steak, untrimmed, raw	782	kJ
Lamb, steak, untrimmed, roasted	858	kJ
Lamb, stir-fry cuts, fully-trimmed, cooked	720	kJ
Lamb, stir-fry cuts, fully-trimmed, raw	569	kJ
Lamb, stir-fry strips, fully-trimmed, dry fried	770	kJ
Lamb, stir-fry strips, fully-trimmed, raw	544	kJ
Lamb, stir-fry strips, separable lean, dry fried	763	kJ
Lamb, stir-fry strips, separable lean, raw	528	kJ
Lamb, stir-fry strips, untrimmed, dry fried	781	kJ
Lamb, stir-fry strips, untrimmed, raw	578	kJ
Lamb, tenderloin, separable lean, grilled	671	kJ
Lamb, tenderloin, separable lean, raw	485	kJ
Meat and Meat Products: Mutton	Value per 100 g
Mutton, all cuts, separable fat, cooked	2694	kJ
Mutton, all cuts, separable fat, raw	2522	kJ
Mutton, casserole, fully-trimmed, casseroled	1094	kJ
Mutton, casserole, fully-trimmed, raw	638	kJ
Mutton, casserole, separable fat, casseroled	2694	kJ
Mutton, casserole, separable fat, raw	2522	kJ
Mutton, casserole, separable lean, casseroled	1041	kJ
Mutton, casserole, separable lean, raw	518	kJ
Mutton, casserole, untrimmed, casseroled	1137	kJ
Mutton, casserole, untrimmed, raw	717	kJ
Mutton, leg roast, fully-trimmed, raw	582	kJ
Mutton, leg roast, fully-trimmed, roasted	881	kJ
Mutton, leg roast, semi-trimmed, raw	634	kJ
Mutton, leg roast, semi-trimmed, roasted	919	kJ
Mutton, leg roast, separable fat, raw	2522	kJ
Mutton, leg roast, separable fat, roasted	2694	kJ
Mutton, leg roast, separable lean, raw	509	kJ
Mutton, leg roast, separable lean, roasted	792	kJ
Mutton, leg roast, untrimmed, raw	811	kJ
Mutton, leg roast, untrimmed, roasted	1093	kJ
Meat and Meat Products: Offal	Value per 100 g
Beef, heart, raw	420	kJ
Beef, heart, simmered	627	kJ
Beef, kidney, raw	369	kJ
Beef, kidney, simmered	566	kJ
Beef, liver, raw	704	kJ
Beef, liver, simmered	922	kJ
Beef, tail, raw	1287	kJ
Beef, tail, simmered	1453	kJ
Beef, tongue, raw	833	kJ
Beef, tongue, simmered	1289	kJ
Beef, tripe, raw	302	kJ
Beef, tripe, simmered	348	kJ
Black pudding, raw	1086	kJ
Chicken, liver, cooked	661	kJ
Chicken, liver, raw	489	kJ
Lamb, brain, raw	505	kJ
Lamb, brain, simmered	565	kJ
Lamb, heart, baked	770	kJ
Lamb, heart, raw	510	kJ
Lamb, kidney, raw	383	kJ
Lamb, kidney, simmered	611	kJ
Lamb, liver, grilled	917	kJ
Lamb, liver, raw	680	kJ
Lamb, tongue, raw	834	kJ
Lamb, tongue, simmered	1158	kJ
Veal, heart, baked	762	kJ
Veal, heart, raw	429	kJ
Veal, kidney, grilled	702	kJ
Veal, kidney, raw	448	kJ
Veal, liver, grilled	786	kJ
Veal, liver, raw	567	kJ
Meat and Meat Products: Pork	Value per 100 g
Pork, butterfly steak, as purchased, grilled	825	kJ
Pork, butterfly steak, as purchased, raw	643	kJ
Pork, butterfly steak, separable lean, grilled	656	kJ
Pork, butterfly steak, separable lean, raw	469	kJ
Pork, crackling, roasted, salted	2129	kJ
Pork, diced, as purchased, raw	502	kJ
Pork, diced, as purchased, stir fried	647	kJ
Pork, fillet, fully-trimmed, raw	433	kJ
Pork, fillet, fully-trimmed, roasted	566	kJ
Pork, forequarter (chop, roast, neck), separable fat, raw	2042	kJ
Pork, forequarter chop, as purchased, barbecued	988	kJ
Pork, forequarter chop, as purchased, raw	785	kJ
Pork, forequarter chop, semi-trimmed, barbecued	771	kJ
Pork, forequarter chop, separable lean, barbecued	680	kJ
Pork, forequarter chop, separable lean, raw	476	kJ
Pork, forequarter shoulder roast, as purchased, raw	762	kJ
Pork, forequarter shoulder roast, separable lean, raw	447	kJ
Pork, forequarter shoulder roasted, as purchased, barbecued	901	kJ
Pork, forequarter shoulder, semi-trimmed, barbecued	748	kJ
Pork, forequarter shoulder, separable lean, barbecued	658	kJ
Pork, forequarter, separable fat, barbecued	2179	kJ
Pork, leg roast, as purchased, raw	685	kJ
Pork, leg roast, as purchased, roasted without oil or fat	926	kJ
Pork, leg steak (round, rump, topside, silverside), as purchased, dry fried	603	kJ
Pork, leg steak (round, rump, topside, silverside), as purchased, raw	487	kJ
Pork, leg steak (round, rump, topside, silverside), raw, separable lean	466	kJ
Pork, leg steak (round, rump, topside, silverside), separable lean, dry fried	589	kJ
Pork, leg steak (rump), separable fat, dry fried	2191	kJ
Pork, leg steak (rump), separable fat, raw	2603	kJ
Pork, loin chop, as purchased, dry-fried	930	kJ
Pork, loin chop, as purchased, raw	705	kJ
Pork, loin chop, semi-trimmed, dry-fried	791	kJ
Pork, loin chop, separable fat, dry-fried	2765	kJ
Pork, loin chop, separable fat, raw	2694	kJ
Pork, loin chop, separable lean, dry fried	687	kJ
Pork, loin chop, separable lean, raw	461	kJ
Pork, loin cutlet, as purchased, raw	843	kJ
Pork, loin roast, as purchased, raw	943	kJ
Pork, loin roast, as purchased, roasted without oil or fat	1093	kJ
Pork, loin roast, separable fat, raw	2941	kJ
Pork, loin roast, separable fat, roasted	2629	kJ
Pork, loin roast, separable lean, raw	478	kJ
Pork, loin roast, separable lean, roasted without oil or fat	860	kJ
Pork, medallion or loin steak, as purchased, raw	615	kJ
Pork, medallion or loin steak, separable fat, dry fried	2307	kJ
Pork, medallion or loin steak, separable fat, raw	2642	kJ
Pork, medallion or loin steak, separable lean, dry fried	631	kJ
Pork, medallion or loin steak, separable lean, raw	469	kJ
Pork, mince, as purchased, dry fried	842	kJ
Pork, mince, as purchased, raw	724	kJ
Pork, round mini roast, as purchased, raw	472	kJ
Pork, round mini roast, as purchased, roasted without oil or fat	699	kJ
Pork, round mini roast, separable fat, raw	1842	kJ
Pork, round mini roast, separable fat, roasted	1961	kJ
Pork, round mini roast, separable lean, raw	444	kJ
Pork, round mini roast, separable lean, roasted without oil or fat	682	kJ
Pork, round steak, fully-trimmed, dry fried	563	kJ
Pork, round steak, fully-trimmed, raw	416	kJ
Pork, rump steak, as purchased, raw	568	kJ
Pork, rump steak, separable lean, dry fried	627	kJ
Pork, rump steak, separable lean, raw	508	kJ
Pork, scotch roast, as purchased, raw	893	kJ
Pork, scotch roast, as purchased, roasted without oil or fat	1024	kJ
Pork, scotch roast, separable fat, raw	2124	kJ
Pork, scotch roast, separable fat, roasted	2076	kJ
Pork, scotch roast, separable lean, raw	631	kJ
Pork, scotch roast, separable lean, roasted without oil or fat	964	kJ
Pork, silverside steak, as purchased, raw	475	kJ
Pork, silverside steak, separable lean, dry fried	585	kJ
Pork, silverside steak, separable lean, raw	456	kJ
Pork, strips, as purchased, raw	466	kJ
Pork, strips, as purchased, stir-fried	623	kJ
Pork, topside steak, as purchased, dry fried	583	kJ
Pork, topside steak, fully-trimmed, dry fried	582	kJ
Pork, topside steak, fully-trimmed, raw	482	kJ
Meat and Meat Products: Poultry	Value per 100 g
Chicken, barbecued, with skin	806	kJ
Chicken, breast, lean, baked	637	kJ
Chicken, breast, lean, casseroled	596	kJ
Chicken, breast, lean, grilled	598	kJ
Chicken, breast, lean, raw	438	kJ
Chicken, breast, lean, skin & fat, baked	782	kJ
Chicken, breast, lean, skin & fat, casseroled	699	kJ
Chicken, breast, lean, skin & fat, raw	688	kJ
Chicken, breast, lean, stir fried without oil	681	kJ
Chicken, drumstick, lean, baked without oil	830	kJ
Chicken, drumstick, lean, casseroled	730	kJ
Chicken, drumstick, lean, raw	492	kJ
Chicken, drumstick, lean, skin & fat, baked	977	kJ
Chicken, drumstick, lean, skin & fat, casseroled	870	kJ
Chicken, drumstick, lean, skin & fat, raw	645	kJ
Chicken, nugget, purchased from independent & chain takeaway outlets, fried, unspecified oil	1106	kJ
Chicken, nugget, purchased from takeaway chain, fried, canola oil	1098	kJ
Chicken, nugget, purchased from takeaway chain, grilled	818	kJ
Chicken, nugget, purchased frozen, baked without oil	1172	kJ
Chicken, separable fat, composite, baked	1916	kJ
Chicken, separable fat, composite, casseroled	1862	kJ
Chicken, separable fat, composite, raw	2392	kJ
Chicken, skin, composite, baked	1818	kJ
Chicken, skin, composite, casseroled	1742	kJ
Chicken, skin, composite, raw	1515	kJ
Chicken, thigh fillets, lean & some fat, raw	608	kJ
Chicken, thigh, lean, baked	733	kJ
Chicken, thigh, lean, casseroled	810	kJ
Chicken, thigh, lean, raw	496	kJ
Chicken, thigh, lean, skin & fat, baked	941	kJ
Chicken, thigh, lean, skin & fat, casseroled	996	kJ
Chicken, thigh, lean, skin & fat, raw	940	kJ
Chicken, wing, lean, baked	810	kJ
Chicken, wing, lean, casseroled	800	kJ
Chicken, wing, lean, raw	470	kJ
Chicken, wing, lean, skin & fat, baked	1097	kJ
Chicken, wing, lean, skin & fat, casseroled	1064	kJ
Chicken, wing, lean, skin & fat, raw	917	kJ
Duck, lean, baked	765	kJ
Duck, lean, raw	506	kJ
Duck, lean, skin & fat, baked	1295	kJ
Duck, lean, skin & fat, raw	1585	kJ
Duck, skin & fat, baked	2016	kJ
Duck, skin & fat, raw	2352	kJ
Quail, flesh & skin, baked	826	kJ
Quail, flesh & skin, raw	722	kJ
Turkey, breast, lean, skin & fat, raw	663	kJ
Turkey, breast, lean, baked	648	kJ
Turkey, breast, lean, raw	490	kJ
Turkey, breast, lean, skin & fat, baked	705	kJ
Turkey, hindquarter, lean, baked	714	kJ
Turkey, hindquarter, lean, raw	510	kJ
Turkey, hindquarter, lean, skin & fat, baked	911	kJ
Turkey, hindquarter, lean, skin & fat, raw	782	kJ
Meat and Meat Products: Processed Meats	Value per 100 g
Bacon burger patty, purchased frozen, fried	1145	kJ
Bacon burger patty, purchased frozen, grilled	1140	kJ
Bacon, breakfast rasher, fried	646	kJ
Bacon, breakfast rasher, grilled	591	kJ
Bacon, breakfast rasher, raw	403	kJ
Bacon, middle rasher, 75% trimmed, fried	1161	kJ
Bacon, middle rasher, 75% trimmed, grilled	1103	kJ
Bacon, middle rasher, 75% trimmed, raw	825	kJ
Bacon, middle rasher, fat, grilled	2747	kJ
Bacon, middle rasher, lean & fat, raw	1310	kJ
Bacon, middle rasher, lean, fried	953	kJ
Bacon, middle rasher, lean, grilled	998	kJ
Bacon, middle rasher, lean, raw	572	kJ
Beef, corned, 50% trimmed	537	kJ
Beef, corned, 75% trimmed	482	kJ
Beef, corned, canned	839	kJ
Beef, corned, lean	425	kJ
Beef, corned, lean & fat	639	kJ
Beef, corned, with cereal, canned	824	kJ
Berliner	982	kJ
Braised steak & onions, canned, heated	692	kJ
Brawn	909	kJ
Camp pie, canned	678	kJ
Chicken, processed luncheon meat, low or reduced fat	518	kJ
Devon or fritz, processed luncheon meat	976	kJ
Frankfurt, canned, heated, drained	876	kJ
Frankfurt, simmered	1030	kJ
Garlic roll	988	kJ
Ham & chicken roll, processed luncheon meat	964	kJ
Ham steak, grilled	680	kJ
Ham steak, raw	520	kJ
Ham, leg, lean	467	kJ
Ham, leg, lean & fat	867	kJ
Ham, leg, lean & fat, canned	468	kJ
Ham, shoulder, lean & fat	463	kJ
Ham, shoulder, lean & fat, canned	495	kJ
Hamburger patty, crumbed, purchased frozen, fried	1422	kJ
Hamburger patty, purchased frozen, fried	1252	kJ
Hamburger patty, purchased frozen, grilled	1176	kJ
Irish stew, canned, heated	382	kJ
Kabana, processed meat	1168	kJ
Meat paste	861	kJ
Mortadella, processed meat	1346	kJ
Pate de foie (chicken liver pate)	1154	kJ
Pate, liverwurst, commercial	1320	kJ
Polish sausage	970	kJ
Salami, danish	1796	kJ
Salami, hungarian	1733	kJ
Salami, mettwurst	1757	kJ
Salami, milano	1780	kJ
Salami, pepperoni	1723	kJ
Salami, unspecified variety	1789	kJ
Sausage, beef, fried	1030	kJ
Sausage, beef, grilled	1120	kJ
Sausage, beef, raw	1063	kJ
Sausage, deep fried, commercial	1307	kJ
Sausage, pork, fried	1101	kJ
Sausage, pork, grilled	1203	kJ
Sausage, pork, raw	1090	kJ
Saveloy, battered, deep fried	1281	kJ
Spam, canned	1358	kJ
Strasburg	995	kJ
Turkey, processed luncheon meat	428	kJ
Turkey, roast, deli-sliced, ready-to-eat	608	kJ
Veal, schnitzel, breadcrumb coating, purchase frozen, fried, peanut oil	1434	kJ
Vegetables & sausages, canned, heated	356	kJ
Vegetables & steak, canned, heated	336	kJ
Meat and Meat Products: Veal	Value per 100 g
Veal, all cuts, separable fat, cooked	1573	kJ
Veal, all cuts, separable fat, raw	1403	kJ
Veal, cutlet, fully-trimmed, grilled	595	kJ
Veal, cutlet, fully-trimmed, raw	494	kJ
Veal, cutlet, semi-trimmed, grilled	625	kJ
Veal, cutlet, semi-trimmed, raw	512	kJ
Veal, cutlet, separable lean, grilled	552	kJ
Veal, cutlet, separable lean, raw	459	kJ
Veal, cutlet, untrimmed, grilled	632	kJ
Veal, cutlet, untrimmed, raw	523	kJ
Veal, diced, fully-trimmed, dry fried	660	kJ
Veal, diced, fully-trimmed, raw	452	kJ
Veal, diced, separable lean, dry fried	653	kJ
Veal, diced, separable lean, raw	448	kJ
Veal, diced, untrimmed, dry fried	679	kJ
Veal, diced, untrimmed, raw	466	kJ
Veal, leg roast, fully-trimmed, grilled	665	kJ
Veal, leg roast, fully-trimmed, raw	489	kJ
Veal, leg roast, separable lean, grilled	655	kJ
Veal, leg roast, separable lean, raw	470	kJ
Veal, leg steak, fully-trimmed, grilled	662	kJ
Veal, leg steak, fully-trimmed, raw	481	kJ
Veal, leg steak, separable lean, grilled	655	kJ
Veal, leg steak, separable lean, raw	470	kJ
Veal, leg steak, untrimmed, grilled	675	kJ
Veal, leg steak, untrimmed, raw	482	kJ
Veal, loin chop, fully-trimmed, grilled	652	kJ
Veal, loin chop, fully-trimmed, raw	461	kJ
Veal, loin chop, separable fat, grilled	1685	kJ
Veal, loin chop, separable fat, raw	1486	kJ
Veal, loin chop, separable lean, grilled	606	kJ
Veal, loin chop, separable lean, raw	440	kJ
Veal, loin chop, untrimmed, grilled	674	kJ
Veal, loin chop, untrimmed, raw	555	kJ
Veal, stir-fry strips, fully-trimmed, dry fried	620	kJ
Veal, stir-fry strips, fully-trimmed, raw	547	kJ
Veal, stir-fry strips, separable lean, dry fried	614	kJ
Veal, stir-fry strips, separable lean, raw	536	kJ
Veal, stir-fry strips, untrimmed, dry fried	623	kJ
Veal, stir-fry strips, untrimmed, raw	551	kJ
Nuts and Seeds	Value per 100g or per 100mL
Coconut, cream	805	kJ
Coconut, fresh, mature fruit, flesh	1290	kJ
Coconut, fresh, mature, water or juice	87	kJ
Coconut, fresh, young or immature, flesh	353	kJ
Coconut, fresh, young or immature, water or juice	109	kJ
Coconut, grated & desiccated	2772	kJ
Coconut, milk or cream, dried, powder	2824	kJ
Coconut, milk, reduced fat, canned	297	kJ
Coconut, milk, regular fat, canned	659	kJ
Nut, almond, with skin	2503	kJ
Nut, almond, without skin, blanched	2534	kJ
Nut, brazil, raw or blanched	2886	kJ
Nut, cashew, raw	2437	kJ
Nut, cashew, roasted, salted	2658	kJ
Nut, chestnut, raw	680	kJ
Nut, chestnut, roasted	724	kJ
Nut, hazelnut, raw	2689	kJ
Nut, macadamia	3068	kJ
Nut, peanut, with skin, raw	2376	kJ
Nut, peanut, with skin, roasted, with oil, salted	2635	kJ
Nut, peanut, without skin, roasted, with oil, salted	2661	kJ
Nut, peanut, without skin, roasted, with oil, unsalted	2661	kJ
Nut, pecan, unsalted	2973	kJ
Nut, pine, raw	2925	kJ
Nut, pistachio, unsalted	2389	kJ
Nut, walnut, raw	2904	kJ
Seed, pumpkin, hulled & dried	2416	kJ
Seed, sesame, white	2530	kJ
Seed, sunflower	2465	kJ
Tahini, sesame seed pulp	2717	kJ
Restaurant Foods: Asian Foods	Value per 100g or per 100mL
Aloo muttar (potato & pea curry), Indian restaurant-style	449	kJ
Bean curd, fried, Indonesian restaurant-style	690	kJ
Beef chow mein (beef & noodles), Chinese restaurant-style	573	kJ
Beef hot salad, Thai restaurant-style	405	kJ
Beef panang, Thai restaurant-style	880	kJ
Beef satay, Indonesian restaurant-style	917	kJ
Beef satay, Vietnamese restaurant-style	586	kJ
Beef, coconut cream curry, Vietnamese restaurant-style	588	kJ
Beef, hot chilli, Indonesian restaurant-style	935	kJ
Beef, in black bean sauce, Chinese restaurant-style	443	kJ
Beef, in oyster sauce, Chinese restaurant-style	584	kJ
Beef, in soy sauce, stir- fried, Indonesian restaurant-style	806	kJ
Beef, satay, Chinese restaurant-style	785	kJ
Beef, vindaloo, Indian restaurant-style	560	kJ
Bread, paratha, stuffed, Indian restaurant-style	1012	kJ
Chicken basil, Thai restaurant-style	787	kJ
Chicken chop suey, Chinese restaurant-style	431	kJ
Chicken chow mein (chicken & noodles), Chinese restaurant-style	609	kJ
Chicken ginger, Thai restaurant-style	786	kJ
Chicken hot salad, Thai restaurant-style	502	kJ
Chicken pieces, in tandoori sauce, Indian restaurant-style	737	kJ
Chicken satay, Indonesian restaurant-style	895	kJ
Chicken, battered, with lemon sauce, Chinese restaurant-style	899	kJ
Chicken, butter, Indian restaurant-style	926	kJ
Chicken, coconut cream curry, Vietnamese restaurant-style	549	kJ
Chicken, deep-fried, Indonesian restaurant-style	1081	kJ
Chicken, green curry, Thai restaurant-style	572	kJ
Chicken, tikka, Indian restaurant-style	770	kJ
Chicken, with almonds, Chinese restaurant-style	604	kJ
Chicken, with ginger, stir-fried, Vietnamese restaurant-style	598	kJ
Dhal (legume curry), Indian restaurant-style	510	kJ
Duck, steamed, with mushroom, Chinese restaurant-style	683	kJ
Duck, with sweet & sour sauce, Chinese restaurant-style	947	kJ
Dumpling, meat & vegetable filled, takeaway-style	799	kJ
Fish cake, fried, with sauce, Thai restaurant-style	701	kJ
Fish, in sweet & sour sauce with vegetables, Chinese restaurant-style	786	kJ
Kashmiri pulao, Indian restaurant-style	758	kJ
Lamb Biryana (lamb & rice), Indian restaurant-style	984	kJ
Lamb chop, tandoori, Indian restaurant-style	1098	kJ
Lamb satay, Indonesian restaurant-style	983	kJ
Lamb, korma, Indian restaurant-style	744	kJ
Malai kofta (vegetable fritters in gravy), Indian restaurant-style	836	kJ
Noodle, fried, Indonesian restaurant-style	821	kJ
Noodle, rice, fried, Indonesian restaurant-style	720	kJ
Noodles, mee grob, Thai restaurant-style	1601	kJ
Noodles, pad thai, Thai restaurant-style	873	kJ
Omelette, chicken, Chinese restaurant-style	909	kJ
Omelette, prawn, Chinese restaurant-style	775	kJ
Pakora (coated & deep fried vegetables), Indian restaurant-style	1032	kJ
Palak paneer (spinach & cheese curry), Indian restaurant-style	800	kJ
Pappadam, deep fried	2159	kJ
Pork chop suey, Chinese restaurant-style	458	kJ
Pork, barbecued, Chinese restaurant-style	884	kJ
Pork, in black bean sauce, Chinese restaurant-style	627	kJ
Pork, in plum sauce, Chinese restaurant-style	987	kJ
Pork, with lemon grass, stir-fried, Vietnamese restaurant-style	631	kJ
Pork, with sweet & sour sauce, Chinese restaurant-style	810	kJ
Pork, with sweet & sour sauce, takeaway-style	772	kJ
Prawn chow mein (with noodles & vegetables), Chinese restaurant-style	537	kJ
Prawn, crumbed, fried, Chinese restaurant-style	1159	kJ
Prawn, garlic, Chinese restaurant-style	522	kJ
Prawn, garlic, Thai restaurant-style	786	kJ
Prawn, garlic, Vietnamese restaurant-style	604	kJ
Prawn, salad, Vietnamese restaurant-style	598	kJ
Prawn, satay, Chinese restaurant-style	609	kJ
Prawn, satay, Indonesian restaurant-style	725	kJ
Prawn, sweet & sour sauce, Chinese restaurant-style	506	kJ
Prawn, with rice, in vegetable curry sauce, Chinese restaurant-style	577	kJ
Raita (cucumber & yoghurt dip), Indian restaurant-style	285	kJ
Rice, fried, Chinese restaurant-style	852	kJ
Rice, fried, Indonesian restaurant-style	804	kJ
Salad, mixed vegetable, Indonesian restaurant-style	526	kJ
Salmon, raw, sashimi style, Japanese restaurant-style	879	kJ
Samosa, vegetable, Indian restaurant-style	1088	kJ
Seafood, mixed, stir-fried with vegetables, Vietnamese restaurant-style	403	kJ
Soup, chicken galanga, Thai restaurant-style	474	kJ
Soup, chicken sour, Vietnamese restaurant-style	197	kJ
Soup, chicken vermicelli, Vietnamese restaurant-style	207	kJ
Soup, crabmeat & mushroom, Vietnamese restaurant-style	240	kJ
Soup, prawn & mushroom, Thai restaurant-style	189	kJ
Spring roll, fried, Indonesian restaurant-style	1215	kJ
Spring roll, fried, Vietnamese restaurant-style	1356	kJ
Sushi, California roll, restaurant-style	533	kJ
Tuna, raw, sashimi style, Japanese restaurant-style	514	kJ
Restaurant Foods: Mediterranean Foods	Value per 100 g
Cabbage roll, stuffed with meat & rice, Lebanese restaurant-style	518	kJ
Cannelloni, beef, Italian restaurant- style	627	kJ
Chicken cacciatore, Italian restaurant-style	539	kJ
Falafel, chickpea patty	919	kJ
Foule moudamass, Lebanese restaurant-style	343	kJ
Hummus dip, Lebanese restaurant-style	1014	kJ
Kibbi (with vegetables), baked, Lebanese restaurant-style	1110	kJ
Lady finger (pastry with meat), Lebanese restaurant-style	1212	kJ
Lady finger (pastry with vegetables), Lebanese restaurant-style	1409	kJ
Lamb, kafta (kofta) (lamb sausage), Lebanese restaurant-style	912	kJ
Lamb, kibbi (meat & burghul), fried, Lebanese restaurant-style	903	kJ
Lamb, kibbi nayeh (burghul & raw lamb), Lebanese restaurant-style	730	kJ
Lamb, moussaka, Greek restaurant-style	656	kJ
Lamb, shish kebab (lamb on skewer), Lebanese restaurant-style	792	kJ
Lamb, souvlakia, Greek take-away	832	kJ
Lamb, stifado, Greek restaurant-style	548	kJ
Lasagne (lasagna), beef, Italian restaurant- style	549	kJ
Omelette, Lebanese restaurant-style	757	kJ
Pasta marinara, Italian restaurant-style	580	kJ
Pasta napoletana, Italian restaurant-style	488	kJ
Pastichio, Greek restaurant-style	651	kJ
Pastry triangles, filled with spinach, Lebanese restaurant-style	1264	kJ
Ravioli, beef, Italian restaurant- style	571	kJ
Sausage, Lebanese restaurant-style	1192	kJ
Skordalia, Greek restaurant-style	767	kJ
Spaghetti Bolognese, Italian restaurant-style	550	kJ
Spanakopita, commercial, ready to eat, individual size	1230	kJ
Tabouleh, Lebanese restaurant-style	633	kJ
Tomato, stuffed, Greek restaurant-style	486	kJ
Tyropita (cheese pie), commercial, ready to eat, individual size	1429	kJ
Veal, marsala, Italian restaurant-style	847	kJ
Veal, osso bucco, Italian restaurant-style	838	kJ
Veal, saltimbocca, Italian restaurant-style	914	kJ
Vine leaf, stuffed with meat & rice, Lebanese restaurant-style	482	kJ
Vine leaf, stuffed with rice & tomato, Lebanese restaurant-style	742	kJ
Zucchini, stuffed with meat & rice, Lebanese restaurant-style	542	kJ
Seafood and Seafood Products: Crustacea And Molluscs	Value per 100 g
Crab, flesh only, purchased steamed or boiled	274	kJ
Lobster, flesh only, purchased steamed or boiled	407	kJ
Mussel, blue, steamed	438	kJ
Mussel, green, steamed or boiled	503	kJ
Oyster, raw	303	kJ
Prawn, king (large size), flesh only, purchased cooked	436	kJ
Prawn, king (large size), raw (green)	371	kJ
Prawn, school, flesh only, purchased cooked	320	kJ
Scallop, boiled, unsalted water	441	kJ
Scallop, raw	384	kJ
Squid or calamari, poached	410	kJ
Squid or calamari, raw	328	kJ
Seafood and Seafood Products: Fish	Value per 100 g
Barramundi, aquacultured fillets, steamed or poached	453	kJ
Barramundi, aquacultured, fillets, raw	385	kJ
Bassa (basa), fillet, raw	332	kJ
Bassa (basa), steamed or poached	391	kJ
Blue grenadier (hoki), flesh, baked	427	kJ
Bream, fillet, baked in foil, no added fat	586	kJ
Bream, fillet, battered, deep fried, tallow based fat	963	kJ
Bream, fillet, floured, fried, peanut oil	830	kJ
Bream, flesh, raw	498	kJ
Bream, flesh, steamed	578	kJ
Fish, battered or crumbed, deep fried, blended frying fat, ready to eat	908	kJ
Fish, battered or crumbed, deep fried, monounsaturated frying fat, ready to eat	852	kJ
Flathead, flesh, battered, deep fried, tallow base fat	946	kJ
Flathead, flesh, fried, peanut oil	739	kJ
Flathead, flesh, raw	377	kJ
Flathead, steamed or poached	487	kJ
Gemfish, flesh, raw	323	kJ
Gemfish, flesh, steamed	517	kJ
Milkfish, aquacultured, raw	795	kJ
Milkfish, aquacultured, steamed or poached	935	kJ
Morwong, flesh, battered, deep fried, tallow based fat	867	kJ
Morwong, flesh, crumbed, fried, peanut oil	832	kJ
Morwong, flesh, raw	487	kJ
Morwong, flesh, steamed	526	kJ
Mullet, yelloweye, battered, deep fried, tallow based fat	1213	kJ
Mullet, yelloweye, fried, peanut oil	861	kJ
Mullet, yelloweye, raw	501	kJ
Mullet, yelloweye, steamed	530	kJ
Mulloway, flesh, battered, deep fried, tallow based fat	990	kJ
Mulloway, flesh, crumbed, fried, peanut oil	794	kJ
Mulloway, flesh, grilled or barbecued, brushed with olive oil	640	kJ
Mulloway, flesh, raw	409	kJ
Mulloway, flesh, steamed	521	kJ
Salmon, Atlantic, fillets, raw	845	kJ
Salmon, Atlantic, grilled	987	kJ
Salmon, Atlantic, steamed or poached	994	kJ
Salmon, Pacific king, fillets, flesh only, raw	1149	kJ
Shark (flake), battered, deep fried, take away	1033	kJ
Shark (flake), skinless fillet, battered, deep fried, tallow based fat	843	kJ
Shark (flake), skinless fillet, crumbed, fried, peanut oil	738	kJ
Shark (flake), skinless fillet, raw	420	kJ
Shark (flake), skinless fillet, steamed	523	kJ
Silver perch, aquacultured, raw	924	kJ
Silver perch, aquacultured, steamed or poached	1087	kJ
Snapper, flesh, battered, deep fried, tallow based fat	848	kJ
Snapper, flesh, crumbed, fried, peanut oil	834	kJ
Snapper, flesh, grilled or barbecued, brushed with olive oil	635	kJ
Snapper, flesh, raw	405	kJ
Snapper, flesh, steamed	518	kJ
Tilapia, fillet, raw	477	kJ
Tilapia, steamed or poached	562	kJ
Trout, rainbow, aquacultured, raw	645	kJ
Trout, rainbow, aquacultured, steamed or poached	758	kJ
Tuna, yellowfin steaks, grilled or barbecued, brushed with olive oil	674	kJ
Tuna, yellowfin, fresh, raw	435	kJ
Whiting, king george, flesh, battered, deep fried, tallow based fat	1304	kJ
Whiting, king george, flesh, fried, peanut oil	638	kJ
Whiting, king george, flesh, raw	372	kJ
Whiting, king george, flesh, steamed	465	kJ
Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs	Value per 100 g
Anchovy, canned in oil, drained	762	kJ
Calamari, crumbed, fried, from restaurants & takeaway outlets	1239	kJ
Cod, Atlantic, dried, salted	1157	kJ
Cod, smoked, raw	358	kJ
Cod, smoked, steamed or poached	404	kJ
Crabmeat, canned in brine	219	kJ
Crabmeat, canned in brine, drained	247	kJ
Fish ball, Asian style, cooked	314	kJ
Fish cake, deep fried, from takeaway outlet	1155	kJ
Fish cake, purchased frozen, fried, peanut oil	963	kJ
Fish finger, crumbed, purchased frozen, fried, peanut oil	1098	kJ
Fish finger, crumbed, purchased frozen, grilled	924	kJ
Fish finger, crumbed, purchased frozen, raw	838	kJ
Fish paste or spread	652	kJ
Fish roe (caviar), black	386	kJ
Fish roe (caviar), red	631	kJ
Fish, battered, deep fried, from takeaway outlets	956	kJ
Fish, battered, purchased frozen, baked	1099	kJ
Fish, cocktail size, battered, deep fried, from takeaway outlets	1177	kJ
Fish, crumbed, purchased frozen, baked	958	kJ
Herring, Atlantic, pickled	1031	kJ
Marinara mix, contains fish & shellfish, poached or steamed	566	kJ
Marinara mix, contains fish & shellfish, raw	478	kJ
Mussel, smoked, canned in oil, drained	807	kJ
Oyster, smoked, canned in oil, drained	858	kJ
Prawn, king, battered, deep fried, canola oil, homemade	1050	kJ
Prawn, king, garlic, homemade	1113	kJ
Salmon, Australian, canned in brine	646	kJ
Salmon, Australian, canned in brine, drained	680	kJ
Salmon, Australian, canned in water, no added salt	646	kJ
Salmon, flavoured, canned in oil, drained	674	kJ
Salmon, pink, canned in brine	529	kJ
Salmon, pink, canned in brine, drained	639	kJ
Salmon, pink, canned in water, no added salt, drained	613	kJ
Salmon, red, canned in brine	722	kJ
Salmon, red, canned in brine, drained	764	kJ
Salmon, red, canned in water, no added salt, drained	816	kJ
Salmon, smoked, sliced	561	kJ
Sardine, canned in oil	1283	kJ
Sardine, canned in oil, drained	916	kJ
Sardine, canned in tomato sauce	678	kJ
Sardine, canned in water, no added salt, drained	721	kJ
Seafood or fish stick (surimi), purchased frozen, fried, peanut oil	584	kJ
Seafood or fish stick (surimi), purchased frozen, raw	433	kJ
Smoked fish (including eel & trout), smoked	631	kJ
Squid or calamari, fried, peanut oil	858	kJ
Taramosalata, dip, contains fish egg & bread	976	kJ
Tuna, canned in brine	435	kJ
Tuna, canned in brine, drained	497	kJ
Tuna, canned in vegetable oil	1212	kJ
Tuna, canned in vegetable oil, drained	889	kJ
Tuna, canned in water, added salt, drained	518	kJ
Tuna, flavoured, canned in oil, drained	732	kJ
Tuna, flavoured, canned in water, added salt, drained	423	kJ
Tuna, sandwich variety (shredded), canned in vegetable oil	1056	kJ
Snack Foods	Value per 100 g
Bar, muesli, plain or with dried fruit	1445	kJ
Bar, muesli, plain or with dried fruit, added B vitamins	1562	kJ
Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated	1675	kJ
Bar, muesli, plain or with dried fruit, chocolate-coated	1675	kJ
Bar, muesli, plain or with dried fruit, yoghurt-coated	1665	kJ
Bar, muesli, with added nuts	1590	kJ
Bar, muesli, with chocolate chips	1388	kJ
Bar, muffin, fruit flavoured	1506	kJ
Bar, snack or breakfast style, cereal & milk solids	1503	kJ
Bar, snack or breakfast style, cereal & nut	1532	kJ
Bar, snack or breakfast style, fruit filled, baked	1379	kJ
Bar, snack or breakfast style, mixed cereal, with or without dried fruit	1459	kJ
Bar, snack style, chocolate fortified cereal, milk solids	1527	kJ
Chip or crisp, soy	2068	kJ
Corn chips, flavoured	2083	kJ
Corn chips, flavoured, fried, monounsaturated oil	2101	kJ
Corn chips, plain toasted, salted	2043	kJ
Corn chips, plain, toasted, no added salt	2123	kJ
Extruded snack, cheese flavoured	2081	kJ
Extruded snack, non-cheese flavoured	2121	kJ
Fruit, leather	1500	kJ
Grain waves, flavoured	2062	kJ
Grain waves, plain, original	2078	kJ
Noodle snack , wheat, flavoured, dry	2077	kJ
Popcorn, air-popped, no added fat or salt	1426	kJ
Popcorn, regular, commercial	2115	kJ
Pork rind snack	2036	kJ
Potato crisp or chip, salt & vinegar flavoured	2097	kJ
Potato crisps or chips, flavoured (other than salt & vinegar)	2092	kJ
Potato crisps or chips, plain, reduced fat, salted	1617	kJ
Potato crisps or chips, plain, salted	2160	kJ
Potato crisps or chips, plain, unsalted	2473	kJ
Potato crisps or chips, reformed, salted	2238	kJ
Potato straws, plain	2167	kJ
Prawn cracker, Asian, commercial	2190	kJ
Pretzels	1578	kJ
Soups	Value per 100g or per 100mL
Soup, Asian style meat/seafood & vegetable, with noodles, cup of soup, instant dry mix	1459	kJ
Soup, beef, broth style, cup of soup, instant dry mix	1350	kJ
Soup, beef, prepared from dry mix with water	83	kJ
Soup, chicken & vegetable, cup of soup, instant dry mix	1465	kJ
Soup, chicken & vegetable, with pasta or croutons, cup of soup, instant dry mix	1576	kJ
Soup, chicken & vegetable, with pasta or croutons, prepared from simmer dry mix with water	153	kJ
Soup, chicken & vegetable, with pasta or croutons, simmer dry mix	1357	kJ
Soup, chicken, prepared from simmer dry mix with water	168	kJ
Soup, chicken, simmer dry mix	1548	kJ
Soup, chicken, with noodle, cup of soup, instant dry mix	1530	kJ
Soup, chicken, with noodle, cup of soup, prepared from instant dry mix with water	73	kJ
Soup, chicken, with noodle, prepared from simmer dry mix with water	258	kJ
Soup, chicken, with noodle, simmer dry mix	1432	kJ
Soup, cream of chicken, condensed, canned	276	kJ
Soup, cream of chicken, condensed, canned, prepared with milk & water	233	kJ
Soup, cream of seafood, condensed, canned, prepared with milk & water	247	kJ
Soup, cream of vegetables, condensed, canned	255	kJ
Soup, cream of vegetables, condensed, canned, prepared with milk & water	236	kJ
Soup, cream variety, instant dry mix	1628	kJ
Soup, cream variety, prepared from dry mix with water	172	kJ
Soup, cream variety, prepared from simmer dry mix with milk & water	169	kJ
Soup, energy reduced, prepared from instant dry mix with water	91	kJ
Soup, French onion, dry mix	861	kJ
Soup, french onion, prepared from simmer dry mix with water	32	kJ
Soup, french onion, simmer dry mix	699	kJ
Soup, meat & vegetable, canned, ready-to-eat, heated	380	kJ
Soup, minestrone, homemade	231	kJ
Soup, mixed vegetable, prepared from dry mix with water	49	kJ
Soup, mixed vegetables, reduced energy, cup of soup, instant dry mix	1423	kJ
Soup, mixed vegetables, reduced energy, prepared from instant dry mix with water	61	kJ
Soup, pea & ham, condensed, canned, prepared with water	212	kJ
Soup, pumpkin, homemade	214	kJ
Soup, tomato & noodle, cup of soup, instant dry mix	1514	kJ
Soup, tomato & noodle, prepared from instant dry mix with water	183	kJ
Soup, tomato, condensed, canned	222	kJ
Soup, tomato, condensed, canned, prepared with milk & water	193	kJ
Soup, vegetable, cream style, prepared from simmer dry mix with water	169	kJ
Soup, vegetable, cream style, simmer dry mix	1485	kJ
Soup, vegetable, cup of soup, instant dry mix	1422	kJ
Soup, vegetable, cup of soup, prepared from instant dry mix with water	110	kJ
Soup, vegetable, homemade	148	kJ
Soup, vegetable, with noodle, simmer dry mix	1291	kJ
Soup, with croutons, prepared from dry mix with water	228	kJ
Sugar, confectionery and sweet spreads: Chocolate Based	Value per 100 g
Almond, milk chocolate-coated	2384	kJ
Bar, carob	2154	kJ
Bar, cherry & coconut centre, dark chocolate-coated	1779	kJ
Bar, coconut cream centre, milk chocolate-coated	1778	kJ
Bar, honeycomb centre, chocolate-coated	1772	kJ
Bar, nougat & caramel centre, milk chocolate-coated	1712	kJ
Chocolate, compound, cooking	2140	kJ
Chocolate, dark, fondant or cream filled	1741	kJ
Chocolate, dark, high cocoa solids	2142	kJ
Chocolate, milk, fondant or caramel filled	1990	kJ
Chocolate, milk, sugar-coated	1981	kJ
Chocolate, milk, with added milk solids	2206	kJ
Chocolate, milk, with dried fruit & nut	2151	kJ
Chocolate, milk, with nuts	2176	kJ
Chocolate, white	2223	kJ
Dried fruit & nut mix, milk chocolate-coated	2113	kJ
Dried fruit mix (raisin or sultana), milk chocolate-coated	1680	kJ
Licorice, milk chocolate-coated	1330	kJ
Macadamia, milk chocolate-coated	2810	kJ
Peanut, milk chocolate-coated	2506	kJ
Snowball, marshmallow-filled, milk chocolate & coconut coated	1681	kJ
Sugar, confectionery and sweet spreads: Spreads and toppings	Value per 100g or per 100mL
Chutney, fruit, commercial	752	kJ
Jam, all flavours, intense sweetened	101	kJ
Jam, berry	1100	kJ
Jam, plum	1053	kJ
Jam, stone fruit	1043	kJ
Lemon butter, homemade	1279	kJ
Marmalade, orange	1061	kJ
Sauce, chocolate, homemade	2032	kJ
Sauce, lemon & butter, homemade	1210	kJ
Spread, hazelnut & chocolate flavoured	2260	kJ
Topping, chocolate	1172	kJ
Topping, fruit-flavoured	1079	kJ
Sugar, confectionery and sweet spreads: Sugar Based	Value per 100 g
Almond, sugar-coated	2203	kJ
Bar, fruit, nut & seed	1708	kJ
Caramels, soft & hard	1620	kJ
Coconut ice, homemade	2020	kJ
Confectionery, white christmas, home-prepared	2364	kJ
Fruit bar, apricot, snack or confectionery style	1410	kJ
Halvah, plain	2017	kJ
Honeycomb, plain	1502	kJ
Hundreds & thousands	1580	kJ
Jelly crystals, all flavours, intense sweetened	1582	kJ
Jelly, sugar sweetened, all flavours, prepared	230	kJ
Licorice	954	kJ
Licorice, allsorts	1342	kJ
Marshmallow, plain or flavoured	1374	kJ
Marzipan, almond paste, added sugar	1717	kJ
Meringue, all flavours, commercial	1538	kJ
Sherbet	1496	kJ
Sugar confectionery, boiled	1237	kJ
Sugar confectionery, boiled, chocolate filled	1819	kJ
Sugar confectionery, hard varieties	1566	kJ
Sugar confectionery, jelly varieties	1078	kJ
Sugar confectionery, mint flavoured, hard & chewy	1672	kJ
Sugar, confectionery and sweet spreads: Sugars and Sweeteners	Value per 100g or per 100mL
Glucose, liquid or syrup	894	kJ
Honey	1885	kJ
Intense sweetener, containing aspartame, powdered formulation	1690	kJ
Intense sweetener, containing aspartame, tablet formulation	1542	kJ
Intense sweetener, containing aspartame/acesulfame-potassium, tablet	1624	kJ
Intense sweetener, containing saccharin, tablet	777	kJ
Intense sweetener, containing sucralose, powdered formulation	1554	kJ
Intense sweetener, containing sucralose, tablet	1400	kJ
Sugar, brown	1552	kJ
Sugar, raw	1597	kJ
Sugar, white, granulated or lump	1600	kJ
Sugar, white, icing	1600	kJ
Sugar, white, icing mixture	1598	kJ
Syrup, golden	1612	kJ
Syrup, maple, pure (100% maple)	1277	kJ
Vegetables	Value per 100 g
Artichoke heart, canned in brine, drained	104	kJ
Artichoke, globe, boiled	170	kJ
Artichoke, globe, raw	145	kJ
Artichoke, jerusalem, peeled, boiled	263	kJ
Artichoke, jerusalem, peeled, raw	245	kJ
Asparagus, boiled	105	kJ
Asparagus, canned in brine, drained	101	kJ
Asparagus, raw	89	kJ
Avocado, fuerte, raw	993	kJ
Avocado, hass, raw	855	kJ
Avocado, raw	862	kJ
Bamboo shoot, canned in water, heated, drained	57	kJ
Basil, green, raw	119	kJ
Bean, broad, fresh, boiled, drained	251	kJ
Bean, broad, fresh, raw	234	kJ
Bean, butter, fresh, boiled, drained	112	kJ
Bean, butter, fresh, raw	104	kJ
Bean, green, fresh, boiled, drained	89	kJ
Bean, green, fresh, raw	122	kJ
Bean, green, frozen, boiled, drained	102	kJ
Bean, red, fresh, boiled, drained	604	kJ
Bean, red, fresh, raw	561	kJ
Beetroot, canned, drained	201	kJ
Beetroot, fresh, peeled, boiled, drained	201	kJ
Beetroot, fresh, peeled, raw	187	kJ
Broccoli, fresh, boiled, drained	129	kJ
Broccoli, fresh, microwaved	114	kJ
Broccoli, fresh, raw	124	kJ
Broccoli, frozen, boiled, drained	124	kJ
Brussels sprout, fresh, boiled, drained	156	kJ
Brussels sprout, fresh, raw	150	kJ
Brussels sprout, frozen, boiled, drained	186	kJ
Cabbage, bok choy, raw	81	kJ
Cabbage, bok choy, stir-fried without oil	116	kJ
Cabbage, chinese flowering, raw	71	kJ
Cabbage, chinese, raw	44	kJ
Cabbage, mustard, raw	77	kJ
Cabbage, red, boiled, drained	127	kJ
Cabbage, red, canned, heated, drained	171	kJ
Cabbage, red, raw	122	kJ
Cabbage, savoy, boiled, drained	93	kJ
Cabbage, savoy, raw	90	kJ
Cabbage, white, boiled, drained	113	kJ
Cabbage, white, raw	109	kJ
Capsicum, green, raw	92	kJ
Capsicum, green, stir-fried without oil	102	kJ
Capsicum, red, raw	106	kJ
Capsicum, red, stir-fried without oil	118	kJ
Carrot, baby, canned in brine, boiled, drained	108	kJ
Carrot, baby, peeled, boiled, drained	144	kJ
Carrot, baby, peeled, raw	134	kJ
Carrot, mature, peeled, boiled, drained	129	kJ
Carrot, mature, peeled, raw	132	kJ
Cassava, peeled, boiled, drained	632	kJ
Cassava, peeled, raw	587	kJ
Cassava, white flesh, peeled, boiled, drained	692	kJ
Cassava, white flesh, peeled, raw	644	kJ
Cassava, yellow flesh, peeled, boiled, drained	571	kJ
Cassava, yellow flesh, peeled, raw	531	kJ
Cauliflower, boiled, added cheese sauce	512	kJ
Cauliflower, boiled, drained	103	kJ
Cauliflower, raw	99	kJ
Celeriac, peeled, boiled, drained	171	kJ
Celeriac, peeled, raw	159	kJ
Celery, raw	64	kJ
Celery, stir-fried without oil	79	kJ
Chicory, boiled, drained	79	kJ
Chicory, raw	67	kJ
Chilli (chili), green, raw	181	kJ
Chilli (chili), green, stir-fried	201	kJ
Chilli (chili), red, raw	200	kJ
Chilli (chili), red, stir-fried without oil	222	kJ
Chives, raw	120	kJ
Choko, peeled, boiled, drained	103	kJ
Choko, peeled, raw	87	kJ
Coriander, fresh, leaves & stems	167	kJ
Cucumber, apple crystal, unpeeled, raw	42	kJ
Cucumber, common, peeled, raw	50	kJ
Cucumber, common, unpeeled, raw	50	kJ
Cucumber, lebanese, unpeeled, raw	51	kJ
Cucumber, telegraph, unpeeled, raw	56	kJ
Eggplant, baked without oil	104	kJ
Eggplant, boiled, drained	95	kJ
Eggplant, grilled	148	kJ
Eggplant, raw	89	kJ
Endive, raw	58	kJ
Fennel, boiled, drained	108	kJ
Fennel, raw	92	kJ
Garlic, peeled, raw	522	kJ
Garlic, peeled, stir-fried without oil	842	kJ
Gherkin, pickled, drained, commercial	442	kJ
Ginger, peeled, raw	132	kJ
Ginger, peeled, stir-fried without oil	212	kJ
Guacamole, avocado dip	728	kJ
Kohlrabi, peeled, boiled, drained	170	kJ
Kohlrabi, peeled, raw	163	kJ
Leek, raw	125	kJ
Lettuce, cos, raw	80	kJ
Lettuce, iceberg, raw	40	kJ
Lettuce, mignonette, raw	64	kJ
Melon, bitter, raw	46	kJ
Melon, hairy, raw	61	kJ
Mixed vegetables, frozen, boiled or microwaved	210	kJ
Mushroom, common, raw	103	kJ
Mushroom, common, stir-fried without oil	194	kJ
Mushroom, golden, Asian, canned in brine, drained	81	kJ
Mushroom, straw, Asian, canned in brine, drained	72	kJ
Olive, green or black, drained	882	kJ
Olive, green, pimento, stuffed, drained	388	kJ
Onion ring, battered, fried, beef tallow	1359	kJ
Onion ring, battered, fried, solid vegetable oil	1359	kJ
Onion, mature, brown skinned, peeled, raw	127	kJ
Onion, mature, brown skinned, peeled, stir-fried without oil	204	kJ
Onion, mature, white skinned, peeled, raw	131	kJ
Onion, mature, white skinned, peeled, stir-fried without oil	208	kJ
Onion, pickled, drained, commercial	260	kJ
Onion, spring, raw	127	kJ
Onion, spring, stir-fried without oil	204	kJ
Parsley, continental, raw	100	kJ
Parsley, curly, raw	110	kJ
Parsnip, peeled, baked without oil	294	kJ
Parsnip, peeled, boiled, drained	259	kJ
Parsnip, peeled, raw	241	kJ
Pea, green, canned in brine, boiled, drained	307	kJ
Pea, green, fresh, boiled, drained	246	kJ
Pea, green, fresh, raw	300	kJ
Pea, green, frozen, boiled, drained	259	kJ
Pickles, mustard, sweet, commercial	348	kJ
Potato scallop, deep-fried, salted	1352	kJ
Potato, chips, regular, deep fried, blended oil, from take-away outlet, salted	968	kJ
Potato, chips, regular, deep fried, monounsaturated oil, from take-away outlet, salted	1025	kJ
Potato, chips, regular, par-fried in animal fat, purchased frozen, baked without oil	1188	kJ
Potato, chips, regular, par-fried in canola oil, purchased frozen, baked without oil	1188	kJ
Potato, coliban, peeled, baked	368	kJ
Potato, coliban, peeled, boiled	234	kJ
Potato, coliban, peeled, mashed with milk and butter	417	kJ
Potato, coliban, peeled, raw	243	kJ
Potato, desiree, peeled, baked	364	kJ
Potato, desiree, peeled, boiled	245	kJ
Potato, desiree, peeled, mashed with milk & butter	415	kJ
Potato, desiree, peeled, raw	240	kJ
Potato, fries, deep fried, blended oil, take-away outlet, salted	1352	kJ
Potato, fries, deep fried, monounsaturated oil, take-away outlet, salted	1339	kJ
Potato, gems or royals, par-fried in animal fat, purchased frozen, baked without oil	1076	kJ
Potato, hash brown, McDonalds	934	kJ
Potato, mashed, dried powder	1507	kJ
Potato, mashed, prepared from dried powder with milk & water	397	kJ
Potato, new, peeled, baked	419	kJ
Potato, new, peeled, boiled	263	kJ
Potato, new, peeled, mashed with milk & butter	446	kJ
Potato, new, peeled, raw	276	kJ
Potato, pale skin, peeled, baked	424	kJ
Potato, pale skin, peeled, boiled	262	kJ
Potato, pale skin, peeled, mashed with milk & butter	446	kJ
Potato, pale skin, peeled, raw	280	kJ
Potato, pontiac, peeled, baked	421	kJ
Potato, pontiac, peeled, boiled	283	kJ
Potato, pontiac, peeled, mashed with milk & butter	444	kJ
Potato, pontiac, peeled, raw	278	kJ
Potato, red skin, peeled, baked	373	kJ
Potato, red skin, peeled, boiled	298	kJ
Potato, red skin, peeled, mashed with milk & butter	420	kJ
Potato, red skin, peeled, raw	246	kJ
Potato, sebago, peeled, baked, animal fat	493	kJ
Potato, sebago, peeled, mashed without added ingredients	279	kJ
Potato, sebago, peeled, raw	304	kJ
Potato, sebago, unpeeled, baked	318	kJ
Potato, sebago, unpeeled, boiled	261	kJ
Pumpkin, butternut, peeled, baked	232	kJ
Pumpkin, butternut, peeled, boiled	205	kJ
Pumpkin, butternut, peeled, raw	197	kJ
Pumpkin, golden nugget, peeled, baked	146	kJ
Pumpkin, golden nugget, peeled, raw	124	kJ
Pumpkin, jarrahdale, peeled, baked	153	kJ
Pumpkin, jarrahdale, peeled, boiled	135	kJ
Pumpkin, jarrahdale, peeled, raw	130	kJ
Pumpkin, peeled, baked	218	kJ
Pumpkin, peeled, boiled	193	kJ
Pumpkin, peeled, raw	186	kJ
Pumpkin, queensland blue, peeled, baked	244	kJ
Pumpkin, queensland blue, peeled, boiled	216	kJ
Pumpkin, queensland blue, peeled, raw	208	kJ
Radish, red skinned, unpeeled, raw	62	kJ
Radish, white skinned, peeled, raw	86	kJ
Salad, bean, commercial	576	kJ
Salad, coleslaw, commercial	467	kJ
Salad, potato, commercial	448	kJ
Shallot, peeled, raw	104	kJ
Shallot, peeled, stir-fried without oil	167	kJ
Silverbeet, boiled, drained	82	kJ
Silverbeet, raw	70	kJ
Snowpea, boiled, drained	162	kJ
Snowpea, raw	151	kJ
Snowpea, stir-fried without oil	188	kJ
Spinach, English, boiled, drained	119	kJ
Spinach, English, raw	101	kJ
Spinach, frozen, boiled, drained	134	kJ
Spinach, water, raw	110	kJ
Sprout, alfalfa, raw	91	kJ
Sprout, bean, raw	84	kJ
Squash, button, boiled, drained	131	kJ
Squash, button, raw	110	kJ
Squash, scallopini, boiled, drained	100	kJ
Squash, scallopini, raw	84	kJ
Swede, peeled, boiled, drained	100	kJ
Swede, peeled, raw	93	kJ
Sweet potato, orange flesh, peeled, baked	362	kJ
Sweet potato, orange flesh, peeled, boiled	319	kJ
Sweet potato, orange flesh, peeled, raw	297	kJ
Sweetcorn, baby, canned in brine, heated, drained	105	kJ
Sweetcorn, creamed, canned, heated	366	kJ
Sweetcorn, fresh on cob, boiled, with salt, drained	438	kJ
Sweetcorn, fresh on cob, raw	395	kJ
Sweetcorn, kernels, canned in brine, drained	391	kJ
Sweetcorn, kernels, canned in brine, heated, drained	478	kJ
Sweetcorn, kernels, purchased frozen, boiled in brine, drained	392	kJ
Sweetcorn, kernels, purchased frozen, boiled, drained	452	kJ
Sweetcorn, kernels, purchased frozen, raw	390	kJ
Taro, peeled, boiled, drained	504	kJ
Taro, peeled, raw	469	kJ
Tomato, cherry, raw	65	kJ
Tomato, common, boiled with salt, drained	72	kJ
Tomato, common, raw	74	kJ
Tomato, hydroponic, raw	60	kJ
Tomato, paste, with added salt	248	kJ
Tomato, sundried	1101	kJ
Tomato, whole, canned in tomato juice	78	kJ
Tomato, whole, canned in tomato juice, boiled	95	kJ
Tomato, whole, canned in tomato juice, boiled, drained	93	kJ
Tomato, whole, canned in tomato juice, drained	88	kJ
Turnip, white, peeled, boiled, drained	101	kJ
Turnip, white, peeled, raw	94	kJ
Watercress, raw	110	kJ
Zucchini, golden, boiled, drained	93	kJ
Zucchini, golden, raw	78	kJ
Zucchini, green skin, boiled	73	kJ
Zucchini, green skin, raw	61	kJ
Zucchini, green skin, stir-fried without oil	87	kJ