The fat content includes measurement of tryglycerides (fatty acids esterified with glycerol), phospholipids, sterols and waxes; triglycerides are the predominant form of fat in foods. For most foods in this database, total fat content has been determined using an acid hydrolysis technique, although for some foods alternative methods may have been used when these are more appropriate to the particular food.
| Additives and Food Ingredients: Herbs, Seasonings and Spices |
Value per 100 g |
| Beef, extract, bonox |
0.2 |
g |
| Chilli (chili) powder |
16.8 |
g |
| Chillies (chilies), dried, ground |
16.8 |
g |
| Cinnamon, ground |
2.7 |
g |
| Cloves, ground |
17.3 |
g |
| Coriander seed, ground |
19.8 |
g |
| Cumin (cummin) seeds, ground |
25.8 |
g |
| Curry powder |
13.8 |
g |
| Ginger, dried, ground |
4.6 |
g |
| Mustard powder, dry |
39.5 |
g |
| Nutmeg, ground |
37.6 |
g |
| Oregano, dried |
2.7 |
g |
| Pepper, ground, black or white |
2.7 |
g |
| Seasoning mix, chilli-based, for tacos |
4.1 |
g |
| Seasoning, salt-based |
0.5 |
g |
| Stock, dry powder |
8.9 |
g |
| Thyme, dried |
6 |
g |
| Turmeric, ground |
8.6 |
g |
| Additives and Food Ingredients: Home ingredient |
Value per 100 g |
| Gelatine, powder, unflavoured |
0.4 |
g |
| Lecithin, soy, granules |
62.4 |
g |
| Vanilla bean extract, alcohol based |
0.1 |
g |
| Yeast, bakers, compressed |
2 |
g |
| Yeast, dried |
5 |
g |
| Beverages: Alcoholic |
Value per 100g or per 100mL |
| Liqueur, advocaat |
6.1 |
g |
| Liqueur, cream-based, coffee flavour |
16.6 |
g |
| Liqueur, cream-based, non-coffee flavours |
17.1 |
g |
| Beverages: Non-Alcoholic |
Value per 100g or per 100mL |
| Beverage base, chocolate flavour, added iron & vitamins A & B3 |
2.9 |
g |
| Beverage base, chocolate flavour, added minerals calcium & iron & vitamins A, B1, B2, C & D |
10.4 |
g |
| Beverage base, chocolate flavour, unfortified (Nesquik brand) |
3.4 |
g |
| Beverage base, chocolate flavour, with milk solids, unfortified |
3.3 |
g |
| Beverage base, chocolate flavour, with milk solids, unfortified, intense sweetened |
3.3 |
g |
| Beverage base, drinking chocolate, unfortified |
4.8 |
g |
| Beverage base, malted milk powder, added vitamins A, B1, B2 & D |
7.2 |
g |
| Beverage base, malted milk powder, unfortified |
7.2 |
g |
| Beverage base, meal replacement powder, chocolate flavour, added nutrients |
2.1 |
g |
| Beverage base, sports supplement powder, vanilla flavour, added nutrients |
2 |
g |
| Beverage, chocolate flavour, from base (Milo), with regular fat milk |
4.1 |
g |
| Beverage, chocolate flavour, from cocoa powder, with regular fat milk & sugar |
3.6 |
g |
| Beverage, chocolate flavour, from drinking chocolate, with regular fat milk |
3.6 |
g |
| Cereal beverage, powder or granules |
1.1 |
g |
| Cocoa powder |
14.3 |
g |
| Coffee & chicory essence, concentrate |
0.3 |
g |
| Coffee mix, dry powder, with beverage whitener & sugar |
29.2 |
g |
| Coffee whitener, dry powder |
35.5 |
g |
| Coffee, from ground coffee beans, cappuccino, with milk |
1.1 |
g |
| Coffee, from ground coffee beans, espresso style, without milk |
0.2 |
g |
| Coffee, from ground coffee beans, Turkish style, without milk |
0.1 |
g |
| Coffee, instant, dry powder or granules |
0.6 |
g |
| Coffee, instant, dry powder or granules, decaffeinated |
0.2 |
g |
| Coffee-&-milk concentrate |
11.5 |
g |
| Fruit drink, 35% lemon juice, added vitamin C |
0.1 |
g |
| Juice, blackcurrant |
0.4 |
g |
| Juice, carrot |
0.1 |
g |
| Juice, celery |
0.1 |
g |
| Juice, fruit blend, 61% orange juice & 39% apple & pineapple juices, added calcium & vitamin C |
0.1 |
g |
| Juice, fruit blend, 73% orange juice & 27% apple, pineapple & grape juices |
0.2 |
g |
| Juice, fruit blend, 73% orange juice & 27% apple, pineapple & grape juices, sweetened |
0.2 |
g |
| Juice, grapefruit |
0.1 |
g |
| Juice, lemon |
0.2 |
g |
| Juice, lime |
0.2 |
g |
| Juice, orange (95%) & mango (5%) |
0.1 |
g |
| Juice, orange, home squeezed |
0.1 |
g |
| Juice, pear |
0.1 |
g |
| Juice, pineapple |
0.1 |
g |
| Juice, pineapple, sweetened |
0.1 |
g |
| Juice, vegetable blend, 55% carrot & 45% celery, silverbeet & parsley |
0.1 |
g |
| Juice, vegetable blend, 55% carrot & 45% celery, silverbeet & parsley, sweetened |
0.1 |
g |
| Tea, herbal other than chamomile, brewed, without milk |
0.1 |
g |
| Tea, regular, brewed from leaf or teabags, without milk |
0.1 |
g |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit mix, sweet, dry |
2.4 |
g |
| Biscuit, savoury, cheese-flavoured |
24.2 |
g |
| Biscuit, savoury, corn cake, salted |
7.9 |
g |
| Biscuit, savoury, crispbread, puffed & toasted |
4 |
g |
| Biscuit, savoury, flavoured |
25.1 |
g |
| Biscuit, savoury, from rye flour, crispbread |
2.5 |
g |
| Biscuit, savoury, from white flour, flaky cracker style |
20.7 |
g |
| Biscuit, savoury, from white flour, plain snack cracker style |
21.2 |
g |
| Biscuit, savoury, from white flour, Salada style |
13.6 |
g |
| Biscuit, savoury, from white flour, stick, salted |
18.5 |
g |
| Biscuit, savoury, from white flour, water cracker style |
9.3 |
g |
| Biscuit, savoury, rice cake, from brown rice, plain |
3.4 |
g |
| Biscuit, savoury, rice cracker |
3.4 |
g |
| Biscuit, savoury, wholemeal wheat flour |
12.6 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread |
9.7 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread, puffed |
3.8 |
g |
| Biscuit, savoury, wholemeal wheat flour, with sesame |
15.7 |
g |
| Biscuit, sweet, Anzac style |
24 |
g |
| Biscuit, sweet, Anzac style, homemade |
22.3 |
g |
| Biscuit, sweet, carob-coated |
29.8 |
g |
| Biscuit, sweet, chocolate chip |
22.6 |
g |
| Biscuit, sweet, chocolate chip & nut |
27.4 |
g |
| Biscuit, sweet, chocolate chip, homemade |
21.1 |
g |
| Biscuit, sweet, chocolate flavour, sandwich, cream filling |
23 |
g |
| Biscuit, sweet, chocolate flavoured |
17.2 |
g |
| Biscuit, sweet, chocolate-coated |
22 |
g |
| Biscuit, sweet, cream-filled on biscuit base, chocolate-coated |
26.2 |
g |
| Biscuit, sweet, fruit-filled (spicy fruit roll style) |
9.8 |
g |
| Biscuit, sweet, ginger flavoured |
13.2 |
g |
| Biscuit, sweet, iced |
12.8 |
g |
| Biscuit, sweet, jam-filled |
17.7 |
g |
| Biscuit, sweet, macaroon |
25.6 |
g |
| Biscuit, sweet, marshmallow filling |
15.8 |
g |
| Biscuit, sweet, marshmallow filling, chocolate-coated |
18.4 |
g |
| Biscuit, sweet, oatmeal |
21.4 |
g |
| Biscuit, sweet, plain |
15.5 |
g |
| Biscuit, sweet, sandwich, cream & jam filling |
23 |
g |
| Biscuit, sweet, shortbread style |
26.3 |
g |
| Biscuit, sweet, shortbread style, homemade |
31.5 |
g |
| Biscuit, sweet, sugar-glazed pastry |
23.4 |
g |
| Biscuit, sweet, vanilla flavour, sandwich, cream filling |
25.7 |
g |
| Biscuit, sweet, wafer layer, sandwich, cream filling |
28 |
g |
| Biscuit, sweet, wheatmeal |
17.1 |
g |
| Biscuit, sweet, with coconut |
20.7 |
g |
| Biscuit, sweet, with dried fruit |
21.8 |
g |
| Biscuit, sweet, with dried fruit, iced |
23.9 |
g |
| Biscuit, sweet, with fruit & nut |
25.8 |
g |
| Biscuit, sweet, with nuts |
24.2 |
g |
| Cone, wafer style, for ice cream |
2.3 |
g |
| Cereals and Cereal Products: Bread and Bread Products |
Value per 100 g |
| Bagel, from white flour |
1.4 |
g |
| Bagel, from white flour, toasted |
1.6 |
g |
| Bread roll, from white flour |
3 |
g |
| Bread roll, from white flour, toasted |
3.4 |
g |
| Bread roll, from wholemeal flour |
2.9 |
g |
| Bread roll, from wholemeal flour, toasted |
3.4 |
g |
| Bread roll, mixed grain |
3 |
g |
| Bread roll, mixed grain, toasted |
3.5 |
g |
| Bread, brown (mixture of white & wholemeal flour) |
2.5 |
g |
| Bread, brown (mixture of white & wholemeal flour), toasted |
2.9 |
g |
| Bread, chapatti, no added fat |
1.4 |
g |
| Bread, damper, added salt, homemade |
4.7 |
g |
| Bread, flat (pita or Lebanese), white |
2.1 |
g |
| Bread, flat (pita or Lebanese), wholemeal |
2.1 |
g |
| Bread, from rye flour, dark |
2.1 |
g |
| Bread, from rye flour, dark, toasted |
2.4 |
g |
| Bread, from rye flour, light |
2.4 |
g |
| Bread, from rye flour, light, toasted |
2.8 |
g |
| Bread, from wheat flour, added dried fruit |
3.8 |
g |
| Bread, from wheat flour, added dried fruit, toasted |
4.2 |
g |
| Bread, from white flour |
2.1 |
g |
| Bread, from white flour, added calcium |
2.1 |
g |
| Bread, from white flour, added calcium, toasted |
2.4 |
g |
| Bread, from white flour, added fibre |
2.4 |
g |
| Bread, from white flour, added fibre, toasted |
2.8 |
g |
| Bread, from white flour, added iron |
2.1 |
g |
| Bread, from white flour, added iron, toasted |
2.4 |
g |
| Bread, from white flour, added omega-3 polyunsaturates |
2.3 |
g |
| Bread, from white flour, added omega-3 polyunsaturates, toasted |
2.7 |
g |
| Bread, from white flour, added protein |
2.3 |
g |
| Bread, from white flour, added protein, toasted |
2.7 |
g |
| Bread, from white flour, homemade, added salt |
2.8 |
g |
| Bread, from white flour, homemade, added salt, toasted |
3.2 |
g |
| Bread, from white flour, toasted |
2.5 |
g |
| Bread, from wholemeal flour |
2.9 |
g |
| Bread, from wholemeal flour, added fibre |
3.4 |
g |
| Bread, from wholemeal flour, added fibre, toasted |
4 |
g |
| Bread, from wholemeal flour, grain & seeds, toasted |
5.3 |
g |
| Bread, from wholemeal flour, grains & seeds |
4.5 |
g |
| Bread, from wholemeal flour, homemade, added salt |
3.4 |
g |
| Bread, from wholemeal flour, homemade, added salt, toasted |
4 |
g |
| Bread, from wholemeal flour, toasted |
3.4 |
g |
| Bread, garlic, made with butter, commercial |
13.9 |
g |
| Bread, garlic, made with margarine spread, commercial |
12.2 |
g |
| Bread, gluten free, homemade |
14 |
g |
| Bread, gluten free, homemade, toasted |
16.7 |
g |
| Bread, mixed grain |
2.9 |
g |
| Bread, mixed grain, toasted |
3.4 |
g |
| Bread, Naan, Indian restaurant style |
8.6 |
g |
| Bread, pizza base, commercial |
2.2 |
g |
| Bread, pumpernickel |
1.6 |
g |
| Bread, pumpernickel, toasted |
1.9 |
g |
| Bread, Roti, Indian restaurant style |
6.4 |
g |
| Breadcrumbs, white, commercial |
3.6 |
g |
| Bun sweet, with dried fruit, iced (finger bun) |
7.8 |
g |
| Bun, sweet, with dried fruit, uniced |
4 |
g |
| Crumpet, from white flour, toasted |
0.8 |
g |
| Crumpet, from wholemeal flour, toasted |
1.1 |
g |
| Muffin, English style, from white flour, added dried fruit, toasted |
1.8 |
g |
| Muffin, English style, from white flour, toasted |
1.5 |
g |
| Stuffing, bread-based, commercial |
8.4 |
g |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100g or per 100mL |
| Breakfast cereal, beverage, all flavours, added vitamins A, B1, B2, C & folate |
1.6 |
g |
| Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn |
3.3 |
g |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn |
0.6 |
g |
| Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe |
4.7 |
g |
| Breakfast cereal, mixed grain (rice & wheat), flakes, sweetened, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn |
0.4 |
g |
| Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added dried fruit & nuts, added vitamins B1, B2, B3, C & folate, Ca & Fe |
3.5 |
g |
| Breakfast cereal, mixed grain (wheat, oat & corn), extruded shapes, added vitamins B1, B2, B3, B6 & C, Ca & Fe |
2.5 |
g |
| Breakfast cereal, mixed grain flakes (wheat, oats), added dried fruit, added vitamins B1, B2, B3 & folate & Fe |
1.5 |
g |
| Breakfast cereal, oat bran |
15.7 |
g |
| Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn |
1.1 |
g |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3 & folate, Ca, Fe & Zn |
0.4 |
g |
| Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, & folate, Fe & Zn |
1.7 |
g |
| Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn |
1.2 |
g |
| Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe, Mg & Zn |
4.9 |
g |
| Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn |
2.2 |
g |
| Breakfast cereal, whole wheat, biscuit, organic, added vitamins B1, B2 & B3 |
2.3 |
g |
| Breakfast cereal, whole wheat, biscuit, with bran, added vitamins B1, B2, B3 & folate & Fe |
7.6 |
g |
| Breakfast cereal, whole wheat, flakes, added dried fruit & nuts, added vitamins B1, B2, B3 & folate, Ca, Fe & fibre |
3.3 |
g |
| Breakfast cereal, whole wheat, flakes, added vitamins B1 & B3 |
2 |
g |
| Breakfast cereal, whole wheat, puffed, added vitamins B1, B2 & B3 & Fe |
2.5 |
g |
| Breakfast cereal, whole wheat, small biscuit, added vitamins B1, B2, B3 & folate |
2.9 |
g |
| Muesli, toasted, with added dried fruit & nut |
13.3 |
g |
| Muesli, untoasted or natural style, unfortified |
8.4 |
g |
| Oats, rolled, boiled, added salt (porridge) |
1.4 |
g |
| Rice porridge (congee), cooked |
0.1 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Brownie, chocolate, with nuts, homemade |
25.5 |
g |
| Brownie, chocolate, without nuts, homemade |
28.2 |
g |
| Cake mix, chocolate flavour, dry |
10.4 |
g |
| Cake mix, plain, dry |
8.2 |
g |
| Cake mix, sponge, dry |
4.8 |
g |
| Cake, banana, uniced, homemade |
17.5 |
g |
| Cake, black forest (chocolate-cherry), layer, cream-filled, commercial |
19.3 |
g |
| Cake, blueberry, reduced fat, commercial |
2.8 |
g |
| Cake, carrot, iced, commercial |
20.4 |
g |
| Cake, carrot, uniced, homemade |
18.4 |
g |
| Cake, cheesecake, biscuit base, cream cheese topping, commercial |
22.2 |
g |
| Cake, cheesecake, chocolate flavoured, biscuit base, cream cheese topping, commercial |
22.2 |
g |
| Cake, chocolate mud, iced, homemade |
38.9 |
g |
| Cake, chocolate, iced, commercial |
13.9 |
g |
| Cake, chocolate, prepared from dry mix, uniced |
15.3 |
g |
| Cake, chocolate, uniced, homemade |
17.9 |
g |
| Cake, cupcake, iced, commercial |
14.9 |
g |
| Cake, fruit, light in colour, uniced, commercial |
13.9 |
g |
| Cake, fruit, rich, uniced, commercial |
11.6 |
g |
| Cake, fruit, uniced, homemade |
9.7 |
g |
| Cake, lamington, plain, commercial |
9.2 |
g |
| Cake, plain butter cake, uniced, commercial |
15.3 |
g |
| Cake, plain butter cake, uniced, homemade |
16.9 |
g |
| Cake, plain, prepared from dry mix, uniced |
13.5 |
g |
| Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial |
9.9 |
g |
| Cake, sponge, plain, filled with jam & cream, commercial |
14 |
g |
| Cake, sponge, plain, uniced, commercial |
5.6 |
g |
| Cake, sponge, prepared from dry mix |
5.3 |
g |
| Cake, tea cake, cinnamon topped, homemade |
15.9 |
g |
| Doughnut, cream or custard filled |
14.3 |
g |
| Doughnut, dusted with cinnamon & sugar |
17.3 |
g |
| Doughnut, glazed |
21.6 |
g |
| Doughnut, iced |
16.6 |
g |
| Doughnut, jam filled, sugar coated |
15.6 |
g |
| Muffin, cake-style, apple & oat bran, reduced fat, commercial |
5.5 |
g |
| Muffin, cake-style, bran, flavoured |
10.6 |
g |
| Muffin, cake-style, chocolate chip, commercial |
16.9 |
g |
| Muffin, cake-style, with fruit, commercial |
16.8 |
g |
| Muffin, cake-style, with fruit, prepared from dry mix |
10.3 |
g |
| Muffin, cake-style, with fruit, reduced fat, commercial |
2.5 |
g |
| Pancake, dry mix, commercial |
3.2 |
g |
| Pancake, homemade |
7.7 |
g |
| Pancake, prepared from dry mix |
1.9 |
g |
| Pikelet, commercial |
4.3 |
g |
| Pikelet, homemade |
5.9 |
g |
| Pudding, plum, canned, commercial |
7.1 |
g |
| Pudding, self-saucing, prepared from dry mix, flavoured |
5.2 |
g |
| Pudding, sticky date, homemade |
16.7 |
g |
| Rock cake, homemade |
13 |
g |
| Scone, plain, commercial |
8.8 |
g |
| Scone, pumpkin, homemade |
9.5 |
g |
| Scone, with dried fruit, homemade |
9 |
g |
| Slice, fruit mince, iced, commercial |
9.2 |
g |
| Slice, vanilla, commercial |
9.1 |
g |
| Yorkshire pudding, added fat, homemade |
11.3 |
g |
| Cereals and Cereal Products: Flours, Grains and Starches |
Value per 100 g |
| Barley, pearl, boiled, no added fat or salt |
0.9 |
g |
| Barley, pearl, raw |
2.4 |
g |
| Buckwheat groats, raw |
2.7 |
g |
| Bulgur (burghul, burgaul), boiled, no added fat or salt |
0.4 |
g |
| Bulgur (burghul, burgaul), dry |
1.7 |
g |
| Bulgur (burghul, burgaul), soaked in water, no added fat or salt |
0.9 |
g |
| Cornmeal (polenta), cooked in water, with added salt |
0.6 |
g |
| Cornmeal (polenta), raw |
2 |
g |
| Couscous, cooked in water, no added fat or salt |
0.3 |
g |
| Couscous, raw |
0.6 |
g |
| Flour, arrowroot |
0.2 |
g |
| Flour, chick pea (besan) |
5.4 |
g |
| Flour, cornflour, from maize & wheat starch |
0.5 |
g |
| Flour, cornflour, from maize starch |
0.1 |
g |
| Flour, rice |
1.4 |
g |
| Flour, rye, wholemeal |
2.3 |
g |
| Flour, soya, low fat |
6.7 |
g |
| Flour, wheat, white, high protein or bread making flour |
1.2 |
g |
| Flour, wheat, white, plain |
1.2 |
g |
| Flour, wheat, white, self-raising |
1.2 |
g |
| Flour, wheat, white, self-raising, added calcium & folate |
1.2 |
g |
| Flour, wheat, wholemeal, plain |
2.1 |
g |
| Flour, wheat, wholemeal, self-raising |
2.1 |
g |
| Gluten, from wheat (vital wheat gluten) |
2.2 |
g |
| Millet, boiled, no added fat or salt |
1 |
g |
| Millet, raw |
4.2 |
g |
| Oat bran, unprocessed |
7.5 |
g |
| Oats, rolled, boiled, no added salt |
1.4 |
g |
| Oats, rolled, raw |
8.7 |
g |
| Rice bran, extruded or low processed |
20.4 |
g |
| Rice, brown, boiled, no added salt |
1 |
g |
| Rice, brown, boiled, with added salt |
1 |
g |
| Rice, brown, raw |
2.4 |
g |
| Rice, flavoured, prepared from dry mix |
4.1 |
g |
| Rice, purchased as parboiled (gold rice), boiled, no added salt |
0.4 |
g |
| Rice, purchased as parboiled (gold rice), boiled, with added salt |
0.4 |
g |
| Rice, purchased as parboiled (gold rice), raw |
1.2 |
g |
| Rice, white, boiled, no added salt |
0.1 |
g |
| Rice, white, boiled, with added salt |
0.1 |
g |
| Rice, white, raw |
0.5 |
g |
| Rice, wild, boiled, no added salt |
0.3 |
g |
| Rice, wild, raw |
1.1 |
g |
| Semolina, raw |
1.2 |
g |
| Starch, potato |
0.5 |
g |
| Tapioca, pearl or seed style, raw |
0.2 |
g |
| Wheat bran, unprocessed |
4.5 |
g |
| Wheat germ |
7 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Chicken burger, with mayonnaise & lettuce, fast food chain-style |
7.1 |
g |
| Chiko roll, deep fried |
10.5 |
g |
| Dim sim, deep fried, commercial |
8.8 |
g |
| Dim sim, vegetable & meat filling, microwaved |
8.2 |
g |
| Fish burger, with cheese, fast food chain-style |
10.2 |
g |
| Hamburger, beef pattie, with cheese, lettuce, onion & sauce, takeaway style |
10.9 |
g |
| Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style |
12.2 |
g |
| Hamburger, beef pattie, with cheese, onion, pickles & sauce, fast food style |
12.1 |
g |
| Hamburger, beef pattie, with fried egg, lettuce, onion & sauce, takeaway style |
11.3 |
g |
| Hamburger, plain (beef pattie, lettuce, tomato, onion, sauce), takeaway shop |
9.1 |
g |
| Pizza, cheese & pesto, purchased frozen, uncooked |
10.4 |
g |
| Pizza, cheese & tomato, includes purchased frozen, takeaway & fast food chain-styles |
11 |
g |
| Pizza, ham & pineapple, purchased frozen, baked |
6 |
g |
| Pizza, ham & pineapple, takeaway style |
8.3 |
g |
| Pizza, ham & pineapple, thick base, fast food chain-style |
8.1 |
g |
| Pizza, ham & pineapple, thin base, fast food chain-style |
8.5 |
g |
| Pizza, supreme, purchased frozen, baked |
11.4 |
g |
| Pizza, supreme, takeaway style |
9.8 |
g |
| Pizza, supreme, thick base, fast food chain-style |
9 |
g |
| Pizza, supreme, thin base, fast food chain style |
8.7 |
g |
| Pizza, vegetable, fast food chain-style, ready to eat |
6.3 |
g |
| Pizza, vegetable, take away-style, ready to eat |
8.4 |
g |
| Spring roll, meat &/or vegetable, deep fried |
11.7 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Cannelloni, beef, with tomato based sauce, baked |
6 |
g |
| Gnocchi, potato, commercially prepared, boiled |
0.9 |
g |
| Lasagne (Lasagna), beef, purchased frozen, baked |
6.2 |
g |
| Noodle, rice stick, boiled, drained |
0.3 |
g |
| Noodle, wheat, Asian style |
1 |
g |
| Noodle, wheat, instant, flavoured, boiled, drained |
8 |
g |
| Noodles, fried, with chicken & vegetables, takeaway style |
6.4 |
g |
| Noodles, fried, with vegetables, takeaway style |
3.6 |
g |
| Pasta in cream based sauce, dry mix |
6.1 |
g |
| Pasta in cream based sauce, prepared from dry mix with milk & margarine spread |
3.3 |
g |
| Pasta in tomato based sauce, dry mix |
2.1 |
g |
| Pasta in tomato based sauce, prepared from dry mix with water & margarine spread |
1.2 |
g |
| Pasta, beef filled, with tomato based sauce, heated |
4.4 |
g |
| Pasta, maize flour (corn) based, cooked |
0.7 |
g |
| Pasta, maize flour (corn) based, dry |
2.1 |
g |
| Pasta, meat filled, fresh, boiled, without added sauce |
3.9 |
g |
| Pasta, vegetable filled, fresh, boiled, without added sauce |
3 |
g |
| Pasta, white wheat flour & spinach, boiled, no added salt |
0.4 |
g |
| Pasta, white wheat flour & spinach, boiled, with salt added |
0.4 |
g |
| Pasta, white wheat flour & spinach, dry |
1.3 |
g |
| Pasta, white wheat flour based, dry (regular pasta) |
1.4 |
g |
| Pasta, white wheat flour with egg, boiled, no added salt |
0.6 |
g |
| Pasta, white wheat flour with egg, boiled, with salt added |
0.6 |
g |
| Pasta, white wheat flour with egg, dry |
1.5 |
g |
| Pasta, white wheat flour, boiled from dry, no added salt |
0.1 |
g |
| Pasta, white wheat flour, boiled from dry, with added salt |
0.3 |
g |
| Pasta, white wheat flour, fresh, boiled, no added salt |
3 |
g |
| Pasta, white wheat flour, fresh, uncooked |
3.4 |
g |
| Pasta, wholemeal wheat flour based, boiled from dry, with added salt |
0.7 |
g |
| Pasta, wholemeal wheat flour based, dry |
2.2 |
g |
| Pasta, wholemeal wheat flour, boiled from dry, no added salt |
0.7 |
g |
| Spaghetti in meat sauce, canned |
2.4 |
g |
| Spaghetti in tomato & cheese sauce, canned |
0.4 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Croissant (pastry crescent), commercial, plain |
19.1 |
g |
| Danish pastry, custard & fruit filled |
15 |
g |
| Eclair, cream or custard filled, chocolate icing, commercial |
26.2 |
g |
| Pastry mix, commercial, dry mix |
26.4 |
g |
| Pastry mix, commercial, prepared from dry mix with water, baked |
25.3 |
g |
| Pastry, choux, commercial, baked, unfilled |
32.1 |
g |
| Pastry, choux, raw |
12.9 |
g |
| Pastry, filo (fillo), baked |
3.1 |
g |
| Pastry, filo (fillo), raw |
3.8 |
g |
| Pastry, puff, butter, commercial, raw |
19 |
g |
| Pastry, puff, vegetable oil, commercial, baked |
26.5 |
g |
| Pastry, puff, vegetable oil, commercial, raw |
16.4 |
g |
| Pastry, puff, with butter, commercial, baked |
24.7 |
g |
| Pastry, shortcrust style, commercial, baked |
27.5 |
g |
| Pastry, shortcrust style, commercial, raw |
21.1 |
g |
| Pastry, shortcrust, wholemeal, commercial, baked |
27 |
g |
| Pastry, shortcrust, wholemeal, commercial, raw |
19.2 |
g |
| Pastry, spinach & cheese filled, commercial, ready to eat |
16.4 |
g |
| Pastry, spring roll, homemade, raw |
1.6 |
g |
| Pasty, vegetable & meat, commercial, ready to eat |
15.1 |
g |
| Pie, savoury, chicken & vegetable, commercial, individual size |
10.8 |
g |
| Pie, savoury, meat & cheese, commercial, individual size |
11.1 |
g |
| Pie, savoury, meat, commercial, family size |
14.6 |
g |
| Pie, savoury, meat, commercial, individual size |
11.3 |
g |
| Pie, savoury, meat, commercial, party size |
18.4 |
g |
| Pie, sweet, apple, commercial, family size |
11.6 |
g |
| Pie, sweet, apple, high, family size |
13.4 |
g |
| Pie, sweet, fruit (apple or apricot), commercial, family size |
10.6 |
g |
| Pie, sweet, lemon meringue, baked, homemade |
8.2 |
g |
| Quiche, ham & cheese, commercial, baked |
22.1 |
g |
| Sausage roll, commercial, ready to eat, individual size |
13.6 |
g |
| Sausage roll, commercial, ready to eat, party size |
20.3 |
g |
| Tart, custard, commercial, individual |
12.5 |
g |
| Tart, jam, commercial, individual |
15.5 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Casserole base, cream style, dry mix |
3.4 |
g |
| Casserole base, dry mix |
4.9 |
g |
| Dressing, coleslaw, reduced fat, commercial |
10.5 |
g |
| Dressing, coleslaw, regular, commercial |
31.9 |
g |
| Dressing, French, reduced fat, commercial |
0.1 |
g |
| Dressing, French, regular fat, commercial |
24.5 |
g |
| Dressing, Italian, regular fat, commercial |
32.3 |
g |
| Dressing, thousand island, reduced fat, commercial |
10.7 |
g |
| Dressing, thousand island, regular, commercial |
33.7 |
g |
| Gravy powder, dry mix |
6.2 |
g |
| Gravy, prepared from dry powder with water |
0.5 |
g |
| Gravy, prepared, commercial |
1.6 |
g |
| Marinade, Asian style |
9.6 |
g |
| Mayonnaise, low fat, commercial |
5.7 |
g |
| Mayonnaise, reduced fat, commercial |
22.9 |
g |
| Mayonnaise, regular fat, commercial |
75.9 |
g |
| Mustard, cream style |
3.6 |
g |
| Paste, curry, Indian style, commercial |
26.4 |
g |
| Paste, green curry, Asian style, commercial |
7.9 |
g |
| Paste, green curry, homemade |
7.4 |
g |
| Paste, shrimp, Asian style |
2.5 |
g |
| Sauce, barbecue, commercial |
0.2 |
g |
| Sauce, bearnaise, homemade |
41.5 |
g |
| Sauce, black bean, Asian, commercial |
3.6 |
g |
| Sauce, butter chicken, Indian style, commercial |
8.9 |
g |
| Sauce, cheese, homemade |
17.8 |
g |
| Sauce, cheese, made with butter & milk, homemade |
18.1 |
g |
| Sauce, chilli (chili), Asian, commercial |
2.7 |
g |
| Sauce, cranberry, commercial |
0.1 |
g |
| Sauce, curry, Asian, commercial |
13.3 |
g |
| Sauce, fish, Asian, commercial |
0.4 |
g |
| Sauce, hoi sin, Asian, commercial |
5.8 |
g |
| Sauce, hollandaise |
66 |
g |
| Sauce, oyster, Asian, commercial |
1.2 |
g |
| Sauce, pasta or simmer, low fat, commercial |
3.3 |
g |
| Sauce, pasta style, basil pesto, commercial |
41.9 |
g |
| Sauce, pasta, cream-based, commercial, heated |
8.8 |
g |
| Sauce, pasta, tomato-based, commercial, heated |
1.8 |
g |
| Sauce, plum, Asian, commercial |
1 |
g |
| Sauce, rogan josh, Indian style, commercial |
4.6 |
g |
| Sauce, satay, Asian, commercial |
18.4 |
g |
| Sauce, simmer for chicken, commercial |
8.2 |
g |
| Sauce, simmer, Indian curry flavoured, commercial |
6.1 |
g |
| Sauce, sweet & sour, Asian, commercial |
0.6 |
g |
| Sauce, tabasco |
0.7 |
g |
| Sauce, taco style, commercial |
0.3 |
g |
| Sauce, tomato, commercial |
0.2 |
g |
| Sauce, tomato, no added salt, commercial |
0.2 |
g |
| Sauce, white, home-prepared |
9.2 |
g |
| Sauce, white, savoury, made with full fat milk & butter, homemade |
14.2 |
g |
| Sauce, white, savoury, made with reduced fat milk & margarine spread, homemade |
10.8 |
g |
| Sauce, worcestershire, commercial |
0.2 |
g |
| Condiments: Spreads |
Value per 100 g |
| Peanut butter, smooth & crunchy, added sugar & salt |
50 |
g |
| Peanut butter, smooth & crunchy, added sugar, no added salt |
50.4 |
g |
| Peanut butter, smooth & crunchy, no added sugar or salt |
54.3 |
g |
| Spread, yeast, marmite |
0.9 |
g |
| Spread, yeast, vegemite |
0.9 |
g |
| Dairy: Butter |
Value per 100 g |
| Butter, garlic, homemade |
73.2 |
g |
| Butter, no added salt |
81.5 |
g |
| Butter, reduced salt (sodium < 350 mg /100 g) |
81.5 |
g |
| Butter, salted |
81.5 |
g |
| Ghee, clarified butter |
99.9 |
g |
| Dairy: Cheese |
Value per 100 g |
| Cheese spread, cheddar |
25.3 |
g |
| Cheese spread, cream cheese |
33 |
g |
| Cheese, blended for pizza use |
21.9 |
g |
| Cheese, blue vein |
32.4 |
g |
| Cheese, camembert |
25 |
g |
| Cheese, cheddar, processed |
24.9 |
g |
| Cheese, cheddar, processed, reduced fat (~16%), added vitamin D |
15.4 |
g |
| Cheese, cheddar, processed, reduced fat (~8%), added vitamin D |
7.8 |
g |
| Cheese, cheddar, reduced fat (~ 15%) |
15.3 |
g |
| Cheese, cheddar, reduced fat (~25%) |
24.2 |
g |
| Cheese, cheddar, regular fat |
32.8 |
g |
| Cheese, cheshire |
32.5 |
g |
| Cheese, colby style |
32.3 |
g |
| Cheese, cream |
31.9 |
g |
| Cheese, creamed cottage |
5.7 |
g |
| Cheese, edam |
26.8 |
g |
| Cheese, feta (fetta), cows milk, reduced fat |
14.5 |
g |
| Cheese, feta (fetta), sheep & cows milk |
22.8 |
g |
| Cheese, gloucester style |
34.3 |
g |
| Cheese, gouda |
30.6 |
g |
| Cheese, haloumy |
17.1 |
g |
| Cheese, havarti style |
36.7 |
g |
| Cheese, mozzarella |
22.5 |
g |
| Cheese, mozzarella, reduced fat |
17.9 |
g |
| Cheese, neufchatel |
30.9 |
g |
| Cheese, parmesan, finely grated |
33.3 |
g |
| Cheese, parmesan, shaved |
28.8 |
g |
| Cheese, pecorino style |
27.2 |
g |
| Cheese, provolone style |
28.4 |
g |
| Cheese, quark, low fat |
1.1 |
g |
| Cheese, ricotta, reduced fat |
8.7 |
g |
| Cheese, romano style |
27.9 |
g |
| Cheese, soft, white mould coated (includes brie & camembert) |
30.3 |
g |
| Cheese, swiss |
30 |
g |
| Dip, cream cheese based, flavoured (gherkin, herb/garlic, onion/bacon) |
21.6 |
g |
| Dairy: Cream |
Value per 100g or per 100mL |
| Cream, imitation or mock (non-dairy) |
22 |
g |
| Cream, pure, 35% fat |
35.9 |
g |
| Cream, reduced fat (~25%), canned |
26.7 |
g |
| Cream, regular thickened, 35% fat |
37.1 |
g |
| Cream, regular thickened, 35% fat, ultra high temperature treated |
37.2 |
g |
| Cream, regular thickened, light (~18% fat) |
19.7 |
g |
| Cream, rich or double thick |
49.4 |
g |
| Cream, sour |
39.1 |
g |
| Cream, sour, extra light (>12% fat) |
12.8 |
g |
| Cream, sour, light (~18% fat) |
20.7 |
g |
| Cream, whipped, aerosol, regular fat (~28%) |
7.6 |
g |
| Dip, sour cream-based, commercial |
17.5 |
g |
| Dairy: Ice cream & Edible Ice Products |
Value per 100g or per 100mL |
| Cassata-style ice cream dessert |
7 |
g |
| Gelato, various flavours |
2.6 |
g |
| Ice confection, stick or tub, fruit juice or fruit flavoured |
0.1 |
g |
| Ice confection, stick, milk-based, various flavours |
4 |
g |
| Ice cream, reduced fat, vanilla flavour |
1.5 |
g |
| Ice cream, regular fat, vanilla flavour |
5.9 |
g |
| Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated |
8.5 |
g |
| Ice cream, stick, flavoured, chocolate & biscuit crumb coated |
9.8 |
g |
| Ice cream, stick, vanilla, chocolate coated |
10.1 |
g |
| Ice cream, with fruit based ice confection, various flavours |
2 |
g |
| Dairy: Milk |
Value per 100g or per 100mL |
| Buttermilk, cultured, 2% fat |
2.1 |
g |
| Milk, canned, evaporated, reduced fat (~ 2%) |
2.3 |
g |
| Milk, canned, evaporated, regular |
8.8 |
g |
| Milk, canned, evaporated, skim (<0.5% fat) |
0.4 |
g |
| Milk, canned, sweetened, condensed, regular |
11.9 |
g |
| Milk, canned, sweetened, condensed, skim (~0.2% fat) |
0.3 |
g |
| Milk, cow, fluid, flavoured, chocolate, reduced fat |
1.8 |
g |
| Milk, cow, fluid, flavoured, chocolate, regular fat |
3.7 |
g |
| Milk, cow, fluid, flavoured, coffee, reduced fat |
1.7 |
g |
| Milk, cow, fluid, flavoured, coffee, regular fat |
3.6 |
g |
| Milk, cow, fluid, flavoured, strawberry, reduced fat |
1.6 |
g |
| Milk, cow, fluid, flavoured, strawberry, regular fat |
3.7 |
g |
| Milk, cow, fluid, reduced fat (~1.5%), increased protein (~4%) |
1.6 |
g |
| Milk, cow, fluid, reduced fat (1%) |
1.2 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added Ca, Mg, Zn & vitamin D |
1.5 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added omega 3 polyunsaturates |
1.5 |
g |
| Milk, cow, fluid, reduced fat (1.5%), increased Ca, folate & vitamin D |
1.3 |
g |
| Milk, cow, fluid, regular fat (~3.5%) |
3.5 |
g |
| Milk, cow, fluid, regular fat (~3.5%), ultra high temperature treated, commercial |
3.8 |
g |
| Milk, cow, fluid, regular fat (3.5%), added omega 3 polyunsaturates |
3.3 |
g |
| Milk, cow, fluid, skim (~0.15% fat) |
0.1 |
g |
| Milk, cow, fluid, skim (~0.15% fat), added milk solids |
0.1 |
g |
| Milk, goat, fluid, regular fat |
2.7 |
g |
| Milk, powder, cow, regular |
26.3 |
g |
| Milk, powder, cow, skim |
0.9 |
g |
| Milk, powder, goat, regular |
27.1 |
g |
| Dairy: Yoghurts and Dairy Desserts |
Value per 100g or per 100mL |
| Custard, dairy, reduced fat, vanilla, commercial |
0.9 |
g |
| Custard, dairy, regular fat, vanilla, commercial |
3.1 |
g |
| Dairy or yoghurt dessert, chocolate, child's product |
3.8 |
g |
| Fruche (fromais frais), regular fat, strawberry |
4.5 |
g |
| Yoghurt, low fat (<0.5%), apricot pieces or flavoured |
0.1 |
g |
| Yoghurt, low fat (<0.5%), fruit pieces or flavoured, intense sweetened |
0.2 |
g |
| Yoghurt, low fat (<0.5%), strawberry pieces or flavoured |
0.3 |
g |
| Yoghurt, low fat (<0.5%), vanilla flavoured |
0.5 |
g |
| Yoghurt, natural, low fat |
0.3 |
g |
| Yoghurt, natural, regular fat (~4%) |
4.4 |
g |
| Yoghurt, regular fat (~3%), apricot pieces or flavoured |
3.3 |
g |
| Yoghurt, regular fat (~3%), strawberry pieces or flavoured |
3.2 |
g |
| Yoghurt, regular fat (~3%), vanilla flavoured |
3.5 |
g |
| Yoghurt, regular fat, purchased frozen, fruit flavoured |
6 |
g |
| Dairy and meat alternatives |
Value per 100 g |
| Beverage base, soy, dry powder (not infant food) |
26.3 |
g |
| Ice confection, tofu-based, vanilla flavour |
2.2 |
g |
| Milk, rice, fluid, regular fat, added calcium |
1 |
g |
| Miso, soyabean paste |
6 |
g |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw |
9.4 |
g |
| Sausage, vegetarian style, raw |
9.4 |
g |
| Soy bean curd skins, dried, rehydrated in boiling water |
3.8 |
g |
| Soy beverage, low fat (~ 0.5%), unflavoured, added Ca & vitamins A, B1, B2 & B12 |
0.5 |
g |
| Soy beverage, reduced fat (~ 1.5%), chocolate flavoured, added Ca & vitamins A, B1, B2 & B12 |
1.6 |
g |
| Soy beverage, reduced fat (~ 1.5%), coffee flavoured, added Ca & vitamins A, B1, B2 & B12 |
1.6 |
g |
| Soy beverage, reduced fat (~1% fat), unflavoured, added Ca & vitamins A, B1, B2 & B12 |
0.9 |
g |
| Soy beverage, reduced fat (~1.5% fat), unflavoured, added Ca, Fe & folate |
1.5 |
g |
| Soy beverage, regular fat (~ 3%), unflavoured, added Ca, vitamins A, B1, B2 & B12 |
2.8 |
g |
| Soy beverage, regular fat (~3%), chocolate flavoured, added Ca & vitamins A, B1, B2 & B12 |
2.8 |
g |
| Soy beverage, regular fat (~3%), unflavoured, added calcium |
2.8 |
g |
| Soy beverage, regular fat (~3%), unflavoured, unfortified |
2.8 |
g |
| Tempeh (fermented soy beans), fried, sunflower oil |
33.8 |
g |
| Tofu (soy bean curd), burger pattie, as purchased |
12.9 |
g |
| Tofu (soy bean curd), firm, as purchased |
7.3 |
g |
| Tofu (soy bean curd), silken or soft, as purchased |
2 |
g |
| Tofu (soy bean curd), smoked, as purchased |
9.8 |
g |
| Yoghurt, soy based, with mango |
2.4 |
g |
| Edible Fats & Oils: Edible oil spreads |
Value per 100 g |
| Dairy blend, butter & canola oil spread, reduced fat (44% fat) & salt |
44.4 |
g |
| Dairy blend, butter & canola oil spread, reduced fat (44% fat) & salt, added calcium |
44.4 |
g |
| Dairy blend, butter & canola oil spread, reduced fat (57% fat) & salt (sodium 230 mg /100 g) |
57 |
g |
| Dairy blend, butter & edible oil spread |
82.4 |
g |
| Dairy blend, butter & edible oil spread, 70% fat |
71.6 |
g |
| Dairy blend, butter & edible oil spread, 70% fat, reduced salt |
71.6 |
g |
| Dairy blend, butter & edible oil spread, reduced fat (44% fat) & salt (sodium 360 mg/ 100 g) |
44.3 |
g |
| Dairy blend, butter & edible oil spread, reduced salt |
82.4 |
g |
| Margarine spread, monounsaturated (70% fat) |
65.9 |
g |
| Margarine spread, monounsaturated (70% fat), reduced salt (sodium = 380mg/100g) |
68.9 |
g |
| Margarine spread, monounsaturated (70%), reduced salt, added phytosterols |
75.9 |
g |
| Margarine spread, monounsaturated, reduced fat (50%) |
50.5 |
g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium = 380 mg/100g) |
51.5 |
g |
| Margarine spread, polyunsaturated (70% fat) |
69 |
g |
| Margarine spread, polyunsaturated (70% fat), reduced salt (sodium = 380 mg/100g) |
70.8 |
g |
| Margarine spread, polyunsaturated, reduced fat (40% fat) & salt (sodium = 300 mg/100 g) |
40 |
g |
| Margarine spread, polyunsaturated, reduced fat (40% fat), no added salt or milk |
39.5 |
g |
| Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 380 mg/100 g) |
49.4 |
g |
| Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt |
60 |
g |
| Margarine, cooking |
80 |
g |
| Margarine, polyunsaturated |
80.5 |
g |
| Margarine, polyunsaturated, reduced salt (sodium = 300 mg/100 g) |
80.4 |
g |
| Edible Fats & Oils: Fats and Oils |
Value per 100g or per 100mL |
| Dripping, beef |
100 |
g |
| Fat, solid, blend of animal & vegetable oils |
99.9 |
g |
| Fat, solid, vegetable oil based |
100 |
g |
| Lard |
100 |
g |
| Oil, almond |
91.9 |
g |
| Oil, blend of monounsaturated vegetable oils |
91.9 |
g |
| Oil, blend of polyunsaturated vegetable oils |
91.9 |
g |
| Oil, canola |
91.9 |
g |
| Oil, copha |
91.8 |
g |
| Oil, cottonseed |
91.9 |
g |
| Oil, grapeseed |
91.9 |
g |
| Oil, macadamia |
91.9 |
g |
| Oil, maize |
91.9 |
g |
| Oil, mustard seed |
91.9 |
g |
| Oil, olive |
91.9 |
g |
| Oil, palm |
91.9 |
g |
| Oil, peanut |
91.9 |
g |
| Oil, rice bran |
91.9 |
g |
| Oil, safflower |
91.9 |
g |
| Oil, sesame |
91.9 |
g |
| Oil, soybean |
91.9 |
g |
| Oil, sunflower |
91.9 |
g |
| Suet |
86.7 |
g |
| Eggs |
Value per 100 g |
| Egg, chicken, scrambled, added butter & milk |
13.5 |
g |
| Egg, chicken, scrambled, no added fat |
8.7 |
g |
| Egg, chicken, whole, fried, peanut oil |
20.5 |
g |
| Egg, chicken, whole, hard-boiled |
9.5 |
g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled |
6.1 |
g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, raw |
6 |
g |
| Egg, chicken, whole, poached |
11.2 |
g |
| Egg, chicken, whole, raw |
9.9 |
g |
| Egg, chicken, yolk, hard-boiled |
31.7 |
g |
| Egg, chicken, yolk, raw |
28.2 |
g |
| Egg, duck, whole, boiled |
13.2 |
g |
| Egg, duck, whole, raw |
13.8 |
g |
| Egg, quail, whole, raw |
11.1 |
g |
| Egg, whole, hard-boiled, mashed with mayonnaise |
16.9 |
g |
| Omelette, chicken egg, added butter |
13.1 |
g |
| Omelette, chicken egg, no added fat |
8.9 |
g |
| Omelette, prepared from yolk-free egg mix, fried, butter |
12.8 |
g |
| Fruit |
Value per 100g or per 100mL |
| Apple, bonza, unpeeled, raw |
0.3 |
g |
| Apple, dried |
0.3 |
g |
| Apple, fuji, unpeeled, raw |
0.3 |
g |
| Apple, granny-smith, unpeeled, baked |
0.2 |
g |
| Apple, pink lady, unpeeled, raw |
0.4 |
g |
| Apple, red skin, unpeeled, raw |
0.2 |
g |
| Apricot, dried |
0.2 |
g |
| Apricot, raw |
0.1 |
g |
| Babaco, peeled, raw |
0.1 |
g |
| Banana, cavendish, peeled, raw |
0.3 |
g |
| Banana, lady finger or sugar, peeled, raw |
0.1 |
g |
| Blackberry, purchased frozen |
0.3 |
g |
| Blackberry, raw |
0.3 |
g |
| Blueberry, canned in syrup, drained |
0.1 |
g |
| Blueberry, purchased frozen |
0.1 |
g |
| Blueberry, raw |
0.1 |
g |
| Cherry, black, canned in syrup |
0.1 |
g |
| Cherry, black, canned in syrup, drained |
0.1 |
g |
| Cherry, raw |
0.2 |
g |
| Cranberry, dried, sweetened |
1.4 |
g |
| Currant, dried |
0.5 |
g |
| Custard apple, african pride, peeled, raw |
0.6 |
g |
| Date, dried |
0.2 |
g |
| Fig, dried |
0.7 |
g |
| Fig, unpeeled, raw |
0.3 |
g |
| Fruit salad, canned in heavy syrup |
0.1 |
g |
| Fruit salad, canned in heavy syrup, drained |
0.2 |
g |
| Fruit salad, canned in pear juice |
0.1 |
g |
| Fruit salad, canned in pear juice, drained |
0.1 |
g |
| Fruit salad, canned in pineapple juice |
0.1 |
g |
| Fruit salad, canned in pineapple juice, drained |
0.2 |
g |
| Fruit salad, canned in syrup |
0.1 |
g |
| Fruit salad, canned in syrup, drained |
0.1 |
g |
| Fruit salad, fresh, commercial |
0.2 |
g |
| Grape, black muscatel, raw |
0.1 |
g |
| Grape, black sultana, raw |
0.1 |
g |
| Grape, cornichon, raw |
0.1 |
g |
| Grape, red globe, raw |
0.2 |
g |
| Grape, thompson seedless or sultana, raw |
0.1 |
g |
| Grape, waltham cross, raw |
0.1 |
g |
| Grapefruit, peeled, raw |
0.2 |
g |
| Guava, hawaiian, raw |
0.5 |
g |
| Jackfruit, peeled, raw |
0.3 |
g |
| Kiwifruit, gold, peeled, raw |
0.5 |
g |
| Kiwifruit, hayward, peeled, raw |
0.2 |
g |
| Lemon peel, raw |
0.3 |
g |
| Lemon, peeled, raw |
0.2 |
g |
| Lime, peeled, raw |
0.2 |
g |
| Loquat, peeled, raw |
0.2 |
g |
| Lychee, peeled, peeled, raw |
0.1 |
g |
| Mandarin (imperial), peeled, raw |
0.2 |
g |
| Mandarin (tangelo), peeled, raw |
0.1 |
g |
| Mandarin (tangor), ellendale, peeled, raw |
0.2 |
g |
| Mandarin, canned in syrup |
0.1 |
g |
| Mandarin, canned in syrup, drained |
0.2 |
g |
| Mango, peeled, raw |
0.2 |
g |
| Melon, honey dew, white skin, peeled, raw |
0.3 |
g |
| Melon, honey dew, yellow skin, peeled, raw |
0.3 |
g |
| Melon, rockmelon (cantaloupe), peeled, raw |
0.1 |
g |
| Melon, watermelon, peeled, raw |
0.3 |
g |
| Mixed fruit, dried |
0.9 |
g |
| Mulberry, raw |
0.2 |
g |
| Nectarine, unpeeled, raw |
0.1 |
g |
| Orange, navel (all varieties), peeled, raw |
0.1 |
g |
| Orange, navel (lane late), peeled, raw |
0.1 |
g |
| Orange, navel (leng), peeled, raw |
0.1 |
g |
| Orange, navel (washington), peeled, raw |
0.1 |
g |
| Orange, valencia, peeled, raw |
0.1 |
g |
| Passionfruit, pulp, canned |
0.3 |
g |
| Passionfruit, raw |
0.3 |
g |
| Pawpaw (papaya), peeled, raw |
0.1 |
g |
| Peach, canned in pear juice, drained |
0.1 |
g |
| Peach, unpeeled, raw |
0.1 |
g |
| Pear, nashi, unpeeled, raw |
0.1 |
g |
| Pepino, peeled, raw |
0.1 |
g |
| Persimmon, peeled, raw |
0.2 |
g |
| Pineapple (cayenne), peeled, raw |
0.2 |
g |
| Pineapple, canned in heavy syrup |
0.6 |
g |
| Pineapple, canned in heavy syrup, drained |
0.3 |
g |
| Pineapple, canned in pineapple juice |
0.6 |
g |
| Pineapple, canned in pineapple juice, drained |
0.1 |
g |
| Pineapple, fresh, cooked in light syrup, drained |
0.4 |
g |
| Plum, dark, canned in syrup |
0.1 |
g |
| Plum, dark, canned in syrup, drained |
0.1 |
g |
| Plum, unpeeled, raw |
0.1 |
g |
| Pomegranate, peeled, raw |
0.2 |
g |
| Prickly pear, peeled, raw |
0.3 |
g |
| Prune (dried plum) |
0.4 |
g |
| Quince, peeled, raw |
0.2 |
g |
| Rambutan, raw |
0.4 |
g |
| Raspberry, canned in syrup |
0.1 |
g |
| Raspberry, canned in syrup, drained |
0.2 |
g |
| Raspberry, purchased frozen |
0.3 |
g |
| Raspberry, raw |
0.3 |
g |
| Rhubarb, stalk, raw |
0.2 |
g |
| Strawberry, canned in syrup |
0.2 |
g |
| Strawberry, canned in syrup, drained |
0.1 |
g |
| Strawberry, canned in syrup, syrup only |
0.2 |
g |
| Strawberry, purchased frozen |
0.2 |
g |
| Strawberry, raw |
0.2 |
g |
| Sultana |
0.9 |
g |
| Tamarillo, peeled, raw |
0.1 |
g |
| Wax jambu, raw |
0.2 |
g |
| Indigenous Foods: Plant Foods |
Value per 100 g |
| Lime, native, fruit |
2.7 |
g |
| Plum, davidson (native), flesh |
0.2 |
g |
| Wattle seed (acacia), ground |
6.1 |
g |
| Legumes |
Value per 100 g |
| Baked beans, canned in tomato sauce |
0.3 |
g |
| Baked beans, canned in tomato sauce, salt reduced |
0.3 |
g |
| Bean, cannellini, canned, drained |
0.6 |
g |
| Bean, haricot, dried |
2.2 |
g |
| Bean, haricot, dried, boiled, drained |
0.7 |
g |
| Bean, lima, dried |
1.7 |
g |
| Bean, lima, dried, boiled, drained |
0.3 |
g |
| Bean, red kidney, dried |
1.8 |
g |
| Bean, red kidney, dried, boiled, drained |
0.5 |
g |
| Bean, red, kidney, canned, drained |
0.6 |
g |
| Bean, soya, canned, drained |
5.5 |
g |
| Bean, soya, dried |
20.2 |
g |
| Bean, soya, dried, boiled, drained |
7.7 |
g |
| Beans, mixed, canned, drained |
0.4 |
g |
| Beans, refried, canned |
1.3 |
g |
| Chickpea, canned, drained |
2.1 |
g |
| Lentil, dried |
2 |
g |
| Lentil, dried, boiled, drained |
0.4 |
g |
| Pea, split, dried |
2 |
g |
| Pea, split, dried, boiled, drained |
0.4 |
g |
| Meat and Meat Products: Beef |
Value per 100 g |
| Beef, all cuts, separable fat, cooked |
55.6 |
g |
| Beef, all cuts, separable fat, raw |
61.4 |
g |
| Beef, BBQ/grill/fry cuts, fully-trimmed, cooked |
5.3 |
g |
| Beef, BBQ/grill/fry cuts, fully-trimmed, raw |
4.5 |
g |
| Beef, BBQ/grill/fry cuts, semi-trimmed, cooked |
7.8 |
g |
| Beef, BBQ/grill/fry cuts, semi-trimmed, raw |
7 |
g |
| Beef, blade steak, fully-trimmed, grilled |
4 |
g |
| Beef, blade steak, fully-trimmed, raw |
4.4 |
g |
| Beef, blade steak, semi-trimmed, grilled |
5.8 |
g |
| Beef, blade steak, semi-trimmed, raw |
6.2 |
g |
| Beef, blade steak, separable fat, grilled |
55.6 |
g |
| Beef, blade steak, separable fat, raw |
61.4 |
g |
| Beef, blade steak, separable lean, grilled |
2.9 |
g |
| Beef, blade steak, separable lean, raw |
2.6 |
g |
| Beef, blade steak, untrimmed, grilled |
7.4 |
g |
| Beef, blade steak, untrimmed, raw |
9.5 |
g |
| Beef, casserole cuts, fully-trimmed, cooked |
6.6 |
g |
| Beef, casserole cuts, fully-trimmed, raw |
4.9 |
g |
| Beef, chuck steak, fully-trimmed, casseroled |
13.3 |
g |
| Beef, chuck steak, fully-trimmed, raw |
7.5 |
g |
| Beef, chuck steak, separable fat, casseroled |
55.6 |
g |
| Beef, chuck steak, separable fat, raw |
61.4 |
g |
| Beef, chuck steak, separable lean, casseroled |
10.6 |
g |
| Beef, chuck steak, separable lean, raw |
3.4 |
g |
| Beef, chuck steak, untrimmed, casseroled |
15.1 |
g |
| Beef, chuck steak, untrimmed, raw |
10.5 |
g |
| Beef, diced, fully-trimmed, dry fried |
3 |
g |
| Beef, diced, fully-trimmed, raw |
3.1 |
g |
| Beef, diced, separable lean, dry fried |
3 |
g |
| Beef, diced, separable lean, raw |
2.7 |
g |
| Beef, diced, untrimmed, dry fried |
3.8 |
g |
| Beef, diced, untrimmed, raw |
3.9 |
g |
| Beef, eye fillet, separable lean, grilled |
5.5 |
g |
| Beef, eye fillet, separable lean, raw |
5.2 |
g |
| Beef, fillet steak, fully-trimmed, grilled |
5.5 |
g |
| Beef, fillet steak, fully-trimmed, raw |
6.3 |
g |
| Beef, fillet steak, semi-trimmed, grilled |
6.7 |
g |
| Beef, fillet steak, separable lean, grilled |
5.5 |
g |
| Beef, fillet steak, separable lean, raw |
5.2 |
g |
| Beef, fillet steak, untrimmed, grilled |
8.8 |
g |
| Beef, fillet steak, untrimmed, raw |
9.3 |
g |
| Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, grilled |
55.6 |
g |
| Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, raw |
61.4 |
g |
| Beef, mince, low fat (lean/heart smart), dry fried (2008) |
7 |
g |
| Beef, mince, regular, dried fried (2006) |
12.9 |
g |
| Beef, roasting cuts, fully-trimmed, cooked |
3.3 |
g |
| Beef, roasting cuts, fully-trimmed, raw |
3.7 |
g |
| Beef, roasting cuts, semi-trimmed, cooked |
4.6 |
g |
| Beef, roasting cuts, semi-trimmed, raw |
5.3 |
g |
| Beef, round medallion, separable lean, grilled |
2 |
g |
| Beef, round medallion, separable lean, raw |
1.7 |
g |
| Beef, round steak, fully-trimmed, grilled |
2.5 |
g |
| Beef, round steak, fully-trimmed, raw |
2.8 |
g |
| Beef, round steak, semi-trimmed, grilled |
3.3 |
g |
| Beef, round steak, semi-trimmed, raw |
4.7 |
g |
| Beef, round steak, separable fat, grilled |
55.6 |
g |
| Beef, round steak, separable fat, raw |
61.4 |
g |
| Beef, round steak, separable lean, grilled |
2 |
g |
| Beef, round steak, separable lean, raw |
1.7 |
g |
| Beef, round steak, untrimmed, grilled |
4.6 |
g |
| Beef, round steak, untrimmed, raw |
6 |
g |
| Beef, rump medallion, separable lean, grilled |
4.5 |
g |
| Beef, rump medallion, separable lean, raw |
2.8 |
g |
| Beef, rump steak, fully-trimmed, grilled |
5.5 |
g |
| Beef, rump steak, fully-trimmed, raw |
4.6 |
g |
| Beef, rump steak, semi-trimmed, grilled |
7.5 |
g |
| Beef, rump steak, semi-trimmed, grilled (2008) |
15.2 |
g |
| Beef, rump steak, semi-trimmed, raw |
5.6 |
g |
| Beef, rump steak, separable fat, grilled |
55.6 |
g |
| Beef, rump steak, separable fat, raw |
61.4 |
g |
| Beef, rump steak, separable lean, grilled |
4.5 |
g |
| Beef, rump steak, separable lean, raw |
2.8 |
g |
| Beef, rump steak, untrimmed, grilled |
10.9 |
g |
| Beef, rump steak, untrimmed, raw |
13.3 |
g |
| Beef, scotch fillet, fully-trimmed, grilled |
6 |
g |
| Beef, scotch fillet, fully-trimmed, raw |
5.7 |
g |
| Beef, scotch fillet, semi-trimmed, grilled |
9.4 |
g |
| Beef, scotch fillet, semi-trimmed, raw |
10 |
g |
| Beef, scotch fillet, separable lean, grilled |
4.5 |
g |
| Beef, scotch fillet, separable lean, raw |
2.8 |
g |
| Beef, scotch fillet, untrimmed, grilled |
12.3 |
g |
| Beef, scotch fillet, untrimmed, raw |
13.9 |
g |
| Beef, silverside minute steak, separable lean, raw |
2.3 |
g |
| Beef, silverside minute steak, separable lean, roasted |
5.6 |
g |
| Beef, silverside roast, fully-trimmed, raw |
3.2 |
g |
| Beef, silverside roast, fully-trimmed, roasted without oil or fat |
6.1 |
g |
| Beef, silverside roast, semi-trimmed, raw |
4.5 |
g |
| Beef, silverside roast, semi-trimmed, roasted without oil or fat |
6.8 |
g |
| Beef, silverside roast, separable lean, raw |
2.3 |
g |
| Beef, silverside roast, separable lean, roasted without oil or fat |
5.6 |
g |
| Beef, silverside roast, untrimmed, raw |
8.7 |
g |
| Beef, silverside roast, untrimmed, roasted without oil or fat |
9.6 |
g |
| Beef, sirloin steak, fully-trimmed, grilled |
4.3 |
g |
| Beef, sirloin steak, fully-trimmed, raw |
3.1 |
g |
| Beef, sirloin steak, semi-trimmed, grilled |
6.5 |
g |
| Beef, sirloin steak, semi-trimmed, raw |
5.5 |
g |
| Beef, sirloin steak, separable lean, grilled |
3.8 |
g |
| Beef, sirloin steak, separable lean, raw |
1.9 |
g |
| Beef, sirloin steak, untrimmed, grilled |
14.7 |
g |
| Beef, sirloin steak, untrimmed, raw |
15.3 |
g |
| Beef, stir-fry cuts, fully-trimmed, cooked |
3.8 |
g |
| Beef, stir-fry cuts, fully-trimmed, raw |
3.6 |
g |
| Beef, stir-fry cuts, semi-trimmed, cooked |
5.2 |
g |
| Beef, stir-fry cuts, semi-trimmed, raw |
5.1 |
g |
| Beef, stir-fry strips or diced, separable fat, dry fried |
55.6 |
g |
| Beef, stir-fry strips or diced, separable fat, raw |
61.4 |
g |
| Beef, stir-fry strips, fully-trimmed, dry fried |
3.2 |
g |
| Beef, stir-fry strips, fully-trimmed, raw |
2.2 |
g |
| Beef, stir-fry strips, separable lean, raw |
2 |
g |
| Beef, stir-fry strips, separable lean, stir fried |
3.2 |
g |
| Beef, stir-fry strips, untrimmed, dry fried |
3.6 |
g |
| Beef, stir-fry strips, untrimmed, raw |
2.7 |
g |
| Beef, t-bone steak, fully-trimmed, grilled |
7.4 |
g |
| Beef, t-bone steak, fully-trimmed, raw |
5.5 |
g |
| Beef, t-bone steak, semi-trimmed, grilled |
10 |
g |
| Beef, t-bone steak, semi-trimmed, raw |
9.5 |
g |
| Beef, t-bone steak, separable lean, grilled |
3.8 |
g |
| Beef, t-bone steak, separable lean, raw |
2 |
g |
| Beef, t-bone steak, untrimmed, grilled |
14.5 |
g |
| Beef, t-bone steak, untrimmed, raw |
16.9 |
g |
| Beef, topside or silverside, separable fat, raw |
61.4 |
g |
| Beef, topside roast, fully-trimmed, raw |
3.8 |
g |
| Beef, topside roast, fully-trimmed, roasted |
3.3 |
g |
| Beef, topside roast, semi-trimmed, raw |
5 |
g |
| Beef, topside roast, semi-trimmed, roasted |
4.7 |
g |
| Beef, topside roast, separable lean, raw |
3 |
g |
| Beef, topside roast, separable lean, roasted |
2.8 |
g |
| Beef, topside roast, untrimmed, raw |
5 |
g |
| Beef, topside roast, untrimmed, roasted |
7.1 |
g |
| Beef, topside steak, fully-trimmed, raw |
3.5 |
g |
| Beef, topside steak, fully-trimmed, roasted |
3.3 |
g |
| Beef, topside steak, semi-trimmed, raw |
5 |
g |
| Beef, topside steak, semi-trimmed, roasted |
4.7 |
g |
| Beef, topside steak, separable lean, raw |
3 |
g |
| Beef, topside steak, separable lean, roasted |
2.8 |
g |
| Beef, topside steak, untrimmed, raw |
5.2 |
g |
| Beef, topside steak, untrimmed, roasted |
7.1 |
g |
| Beef, topside/silverside, separable fat, roasted |
55.6 |
g |
| Meat and Meat Products: Game and Other Meat |
Value per 100 g |
| Buffalo, riverine, cube roll, raw |
6.6 |
g |
| Buffalo, riverine, topside, raw |
2.2 |
g |
| Buffalo, swamp, cube roll, raw |
2.5 |
g |
| Buffalo, swamp, topside, raw |
0.8 |
g |
| Camel, cube roll, raw |
7.7 |
g |
| Camel, rump, raw |
3 |
g |
| Crocodile, back leg, raw |
2.2 |
g |
| Crocodile, tail fillet, raw |
1.6 |
g |
| Emu, fan fillet, raw |
1.8 |
g |
| Emu, steak, raw |
1.9 |
g |
| Kangaroo, loin fillet, grilled |
1.2 |
g |
| Kangaroo, loin fillet, raw |
0.9 |
g |
| Kangaroo, rump, baked |
2.5 |
g |
| Kangaroo, rump, raw |
0.8 |
g |
| Ostrich, fan fillet, raw |
0.7 |
g |
| Ostrich, moon steak, raw |
1.4 |
g |
| Pigeon (squab), whole, raw |
25.5 |
g |
| Rabbit, farmed, whole, raw |
2.1 |
g |
| Rabbit, flesh, casseroled |
5.7 |
g |
| Venison, diced, lean, dry fried |
1.7 |
g |
| Venison, diced, lean, raw |
1.1 |
g |
| Venison, leg medallion, lean, dry fried |
1.6 |
g |
| Venison, leg medallion, lean, raw |
1.5 |
g |
| Venison, mince, premium, dry fried |
3.7 |
g |
| Venison, mince, premium, raw |
2.9 |
g |
| Venison, stir fry strips, lean, dry fried |
1.5 |
g |
| Venison, stir fry strips, lean, raw |
1 |
g |
| Meat and Meat Products: Lamb |
Value per 100 g |
| Lamb, all cuts, separable fat, cooked |
53.4 |
g |
| Lamb, all cuts, separable fat, raw |
57.6 |
g |
| Lamb, BBQ/grill/fry cuts, fully-trimmed, cooked |
12.6 |
g |
| Lamb, BBQ/grill/fry cuts, fully-trimmed, raw |
8.9 |
g |
| Lamb, BBQ/grill/fry cuts, semi-trimmed, cooked |
15.9 |
g |
| Lamb, BBQ/grill/fry cuts, semi-trimmed, raw |
14.8 |
g |
| Lamb, butterfly steak, separable lean, grilled |
9.1 |
g |
| Lamb, butterfly steak, separable lean, raw |
5 |
g |
| Lamb, casserole cuts, fully-trimmed, cooked |
12.5 |
g |
| Lamb, casserole cuts, fully-trimmed, raw |
8.8 |
g |
| Lamb, chump chop, fully-trimmed, grilled |
13.7 |
g |
| Lamb, chump chop, fully-trimmed, raw |
9.6 |
g |
| Lamb, chump chop, semi-trimmed, grilled |
16 |
g |
| Lamb, chump chop, semi-trimmed, raw |
10.6 |
g |
| Lamb, chump chop, separable lean, grilled |
10.2 |
g |
| Lamb, chump chop, separable lean, raw |
4.3 |
g |
| Lamb, chump chop, untrimmed, grilled |
20 |
g |
| Lamb, chump chop, untrimmed, raw |
17.5 |
g |
| Lamb, diced, fully-trimmed, dry fried |
6.9 |
g |
| Lamb, diced, fully-trimmed, raw |
5.6 |
g |
| Lamb, diced, separable lean, dry fried |
6.5 |
g |
| Lamb, diced, separable lean, raw |
5.2 |
g |
| Lamb, diced, untrimmed, dry fried |
7.6 |
g |
| Lamb, diced, untrimmed, raw |
6.2 |
g |
| Lamb, drumstick, fully-trimmed, grilled |
14.1 |
g |
| Lamb, drumstick, fully-trimmed, raw |
9.9 |
g |
| Lamb, drumstick, separable lean, grilled |
11.4 |
g |
| Lamb, drumstick, separable lean, raw |
5.7 |
g |
| Lamb, drumstick, untrimmed, grilled |
16.2 |
g |
| Lamb, drumstick, untrimmed, raw |
20.3 |
g |
| Lamb, easy carve leg roast, fully-trimmed, roasted |
8.8 |
g |
| Lamb, easy carve leg roast, lean, raw |
6.5 |
g |
| Lamb, easy carve leg roast, semi-trimmed, raw |
7.4 |
g |
| Lamb, easy carve leg roast, semi-trimmed, roasted |
9.1 |
g |
| Lamb, easy carve leg roast, separable lean, raw |
3.2 |
g |
| Lamb, easy carve leg roast, separable lean, roasted |
6 |
g |
| Lamb, easy carve leg roast, untrimmed, raw |
12.3 |
g |
| Lamb, easy carve leg roast, untrimmed, roasted |
12.7 |
g |
| Lamb, easy carve shoulder, fully-trimmed, raw |
9.1 |
g |
| Lamb, easy carve shoulder, fully-trimmed, roasted |
8.3 |
g |
| Lamb, easy carve shoulder, semi-trimmed, raw |
10.9 |
g |
| Lamb, easy carve shoulder, semi-trimmed, roasted |
10.2 |
g |
| Lamb, easy carve shoulder, separable lean, raw |
4.3 |
g |
| Lamb, easy carve shoulder, separable lean, roasted |
5.4 |
g |
| Lamb, easy carve shoulder, untrimmed, raw |
16.6 |
g |
| Lamb, easy carve shoulder, untrimmed, roasted |
17.5 |
g |
| Lamb, eye of loin, separable lean, grilled |
9.1 |
g |
| Lamb, eye of loin, separable lean, raw |
5 |
g |
| Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, grilled |
53.4 |
g |
| Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, raw |
57.6 |
g |
| Lamb, forequarter chop, fully-trimmed, grilled |
16.4 |
g |
| Lamb, forequarter chop, fully-trimmed, raw |
10.8 |
g |
| Lamb, forequarter chop, semi-trimmed, grilled |
17.9 |
g |
| Lamb, forequarter chop, semi-trimmed, raw |
17.9 |
g |
| Lamb, forequarter chop, separable lean, grilled |
11.4 |
g |
| Lamb, forequarter chop, separable lean, raw |
5.7 |
g |
| Lamb, forequarter chop, untrimmed, grilled |
19.9 |
g |
| Lamb, forequarter chop, untrimmed, raw |
22.4 |
g |
| Lamb, frenched cutlet/rack, fully-trimmed, grilled |
9.9 |
g |
| Lamb, frenched cutlet/rack, fully-trimmed, raw |
8.7 |
g |
| Lamb, frenched cutlet/rack, semi-trimmed, grilled |
17.1 |
g |
| Lamb, frenched cutlet/rack, semi-trimmed, raw |
15.7 |
g |
| Lamb, frenched cutlet/rack, separable lean, grilled |
8.6 |
g |
| Lamb, frenched cutlet/rack, separable lean, raw |
6.7 |
g |
| Lamb, frenched cutlet/rack, untrimmed, grilled |
18.9 |
g |
| Lamb, frenched cutlet/rack, untrimmed, raw |
18.2 |
g |
| Lamb, leg (leg roast, mini roast, chump chop), separable fat, raw |
57.6 |
g |
| Lamb, leg (leg roast, mini roast, chump chop), separable fat, roasted |
53.4 |
g |
| Lamb, leg roast, fully-trimmed, raw |
6.5 |
g |
| Lamb, leg roast, fully-trimmed, roasted |
8.8 |
g |
| Lamb, leg roast, semi-trimmed, raw |
7 |
g |
| Lamb, leg roast, semi-trimmed, roasted |
9.1 |
g |
| Lamb, leg roast, separable lean, raw |
3.2 |
g |
| Lamb, leg roast, separable lean, roasted |
6 |
g |
| Lamb, leg roast, untrimmed, raw |
12.3 |
g |
| Lamb, leg roast, untrimmed, roasted |
12.8 |
g |
| Lamb, loin chop, fully-trimmed, grilled |
11.3 |
g |
| Lamb, loin chop, fully-trimmed, raw |
7.1 |
g |
| Lamb, loin chop, semi-trimmed, grilled (2002) |
12.6 |
g |
| Lamb, loin chop, semi-trimmed, grilled (2008) |
13.7 |
g |
| Lamb, loin chop, semi-trimmed, raw |
10.9 |
g |
| Lamb, loin chop, separable lean, grilled |
9.1 |
g |
| Lamb, loin chop, separable lean, raw |
5 |
g |
| Lamb, loin chop, untrimmed, grilled |
18.9 |
g |
| Lamb, loin chop, untrimmed, raw |
24.4 |
g |
| Lamb, loin, separable fat, grilled |
53.4 |
g |
| Lamb, loin, separable fat, raw |
57.6 |
g |
| Lamb, mince, dry fried |
8.5 |
g |
| Lamb, mince, raw |
6.9 |
g |
| Lamb, mini roast, fully-trimmed, raw |
5.8 |
g |
| Lamb, mini roast, fully-trimmed, roasted |
6.1 |
g |
| Lamb, mini roast, semi-trimmed, raw |
8.2 |
g |
| Lamb, mini roast, semi-trimmed, roasted |
8.6 |
g |
| Lamb, mini roast, separable lean, raw |
4.7 |
g |
| Lamb, mini roast, separable lean, roasted |
5.6 |
g |
| Lamb, mini roast, untrimmed, raw |
11.8 |
g |
| Lamb, mini roast, untrimmed, roasted |
11 |
g |
| Lamb, roasting cuts, fully-trimmed, cooked |
8.3 |
g |
| Lamb, roasting cuts, fully-trimmed, raw |
7 |
g |
| Lamb, roasting cuts, semi-trimmed, cooked |
11.6 |
g |
| Lamb, roasting cuts, semi-trimmed, raw |
10.4 |
g |
| Lamb, rump, separable lean, grilled |
10.2 |
g |
| Lamb, rump, separable lean, raw |
4.3 |
g |
| Lamb, steak, fully-trimmed, raw |
5.8 |
g |
| Lamb, steak, fully-trimmed, roasted |
6.1 |
g |
| Lamb, steak, semi-trimmed, raw |
8.2 |
g |
| Lamb, steak, semi-trimmed, roasted |
8.6 |
g |
| Lamb, steak, separable lean, raw |
4.7 |
g |
| Lamb, steak, separable lean, roasted |
5.6 |
g |
| Lamb, steak, untrimmed, raw |
11.8 |
g |
| Lamb, steak, untrimmed, roasted |
11 |
g |
| Lamb, stir-fry cuts, fully-trimmed, cooked |
6.7 |
g |
| Lamb, stir-fry cuts, fully-trimmed, raw |
5.4 |
g |
| Lamb, stir-fry strips, fully-trimmed, dry fried |
7.9 |
g |
| Lamb, stir-fry strips, fully-trimmed, raw |
4.7 |
g |
| Lamb, stir-fry strips, separable lean, dry fried |
7.7 |
g |
| Lamb, stir-fry strips, separable lean, raw |
4.2 |
g |
| Lamb, stir-fry strips, untrimmed, dry fried |
8.3 |
g |
| Lamb, stir-fry strips, untrimmed, raw |
5.7 |
g |
| Lamb, tenderloin, separable lean, grilled |
5.5 |
g |
| Lamb, tenderloin, separable lean, raw |
4 |
g |
| Meat and Meat Products: Mutton |
Value per 100 g |
| Mutton, all cuts, separable fat, cooked |
67.9 |
g |
| Mutton, all cuts, separable fat, raw |
64.4 |
g |
| Mutton, casserole, fully-trimmed, casseroled |
13.2 |
g |
| Mutton, casserole, fully-trimmed, raw |
7.8 |
g |
| Mutton, casserole, separable fat, casseroled |
67.9 |
g |
| Mutton, casserole, separable fat, raw |
64.4 |
g |
| Mutton, casserole, separable lean, casseroled |
11.4 |
g |
| Mutton, casserole, separable lean, raw |
4.2 |
g |
| Mutton, casserole, untrimmed, casseroled |
14.7 |
g |
| Mutton, casserole, untrimmed, raw |
10.2 |
g |
| Mutton, leg roast, fully-trimmed, raw |
6 |
g |
| Mutton, leg roast, fully-trimmed, roasted |
10.5 |
g |
| Mutton, leg roast, semi-trimmed, raw |
7.6 |
g |
| Mutton, leg roast, semi-trimmed, roasted |
11.7 |
g |
| Mutton, leg roast, separable fat, raw |
64.4 |
g |
| Mutton, leg roast, separable fat, roasted |
67.9 |
g |
| Mutton, leg roast, separable lean, raw |
3.8 |
g |
| Mutton, leg roast, separable lean, roasted |
7.7 |
g |
| Mutton, leg roast, untrimmed, raw |
12.9 |
g |
| Mutton, leg roast, untrimmed, roasted |
17.2 |
g |
| Meat and Meat Products: Offal |
Value per 100 g |
| Beef, heart, raw |
3 |
g |
| Beef, heart, simmered |
2.6 |
g |
| Beef, kidney, raw |
1.6 |
g |
| Beef, kidney, simmered |
2.7 |
g |
| Beef, liver, raw |
8.6 |
g |
| Beef, liver, simmered |
11.7 |
g |
| Beef, tail, raw |
26.8 |
g |
| Beef, tail, simmered |
29.3 |
g |
| Beef, tongue, raw |
14.6 |
g |
| Beef, tongue, simmered |
25.1 |
g |
| Beef, tripe, raw |
2.1 |
g |
| Beef, tripe, simmered |
2.8 |
g |
| Black pudding, raw |
19.6 |
g |
| Chicken, liver, cooked |
6.6 |
g |
| Chicken, liver, raw |
5.1 |
g |
| Lamb, brain, raw |
8 |
g |
| Lamb, brain, simmered |
9.4 |
g |
| Lamb, heart, baked |
7.9 |
g |
| Lamb, heart, raw |
5.6 |
g |
| Lamb, kidney, raw |
2.5 |
g |
| Lamb, kidney, simmered |
4.3 |
g |
| Lamb, liver, grilled |
12.4 |
g |
| Lamb, liver, raw |
7.5 |
g |
| Lamb, tongue, raw |
15.5 |
g |
| Lamb, tongue, simmered |
20.4 |
g |
| Veal, heart, baked |
5.9 |
g |
| Veal, heart, raw |
3.1 |
g |
| Veal, kidney, grilled |
6.7 |
g |
| Veal, kidney, raw |
4.1 |
g |
| Veal, liver, grilled |
8.1 |
g |
| Veal, liver, raw |
5.5 |
g |
| Meat and Meat Products: Pork |
Value per 100 g |
| Pork, butterfly steak, as purchased, grilled |
8.2 |
g |
| Pork, butterfly steak, as purchased, raw |
7 |
g |
| Pork, butterfly steak, separable lean, grilled |
2.8 |
g |
| Pork, butterfly steak, separable lean, raw |
1.6 |
g |
| Pork, crackling, roasted, salted |
42 |
g |
| Pork, diced, as purchased, raw |
3.1 |
g |
| Pork, diced, as purchased, stir fried |
3.1 |
g |
| Pork, fillet, fully-trimmed, raw |
1.1 |
g |
| Pork, fillet, fully-trimmed, roasted |
2.2 |
g |
| Pork, forequarter (chop, roast, neck), separable fat, raw |
50.8 |
g |
| Pork, forequarter chop, as purchased, barbecued |
16 |
g |
| Pork, forequarter chop, as purchased, raw |
13.2 |
g |
| Pork, forequarter chop, semi-trimmed, barbecued |
9.2 |
g |
| Pork, forequarter chop, separable lean, barbecued |
6.3 |
g |
| Pork, forequarter chop, separable lean, raw |
3.9 |
g |
| Pork, forequarter shoulder roast, as purchased, raw |
12.5 |
g |
| Pork, forequarter shoulder roast, separable lean, raw |
3.1 |
g |
| Pork, forequarter shoulder roasted, as purchased, barbecued |
14 |
g |
| Pork, forequarter shoulder, semi-trimmed, barbecued |
9.2 |
g |
| Pork, forequarter shoulder, separable lean, barbecued |
6.4 |
g |
| Pork, forequarter, separable fat, barbecued |
53.6 |
g |
| Pork, leg roast, as purchased, raw |
8.6 |
g |
| Pork, leg roast, as purchased, roasted without oil or fat |
10.7 |
g |
| Pork, leg steak (round, rump, topside, silverside), as purchased, dry fried |
3.1 |
g |
| Pork, leg steak (round, rump, topside, silverside), as purchased, raw |
2.4 |
g |
| Pork, leg steak (round, rump, topside, silverside), raw, separable lean |
1.8 |
g |
| Pork, leg steak (round, rump, topside, silverside), separable lean, dry fried |
2.7 |
g |
| Pork, leg steak (rump), separable fat, dry fried |
53.7 |
g |
| Pork, leg steak (rump), separable fat, raw |
66.4 |
g |
| Pork, loin chop, as purchased, dry-fried |
12.3 |
g |
| Pork, loin chop, as purchased, raw |
9.2 |
g |
| Pork, loin chop, semi-trimmed, dry-fried |
7.8 |
g |
| Pork, loin chop, separable fat, dry-fried |
70.7 |
g |
| Pork, loin chop, separable fat, raw |
69.2 |
g |
| Pork, loin chop, separable lean, dry fried |
4.5 |
g |
| Pork, loin chop, separable lean, raw |
1.8 |
g |
| Pork, loin cutlet, as purchased, raw |
13.1 |
g |
| Pork, loin roast, as purchased, raw |
16.4 |
g |
| Pork, loin roast, as purchased, roasted without oil or fat |
16.3 |
g |
| Pork, loin roast, separable fat, raw |
77.1 |
g |
| Pork, loin roast, separable fat, roasted |
67 |
g |
| Pork, loin roast, separable lean, raw |
2.2 |
g |
| Pork, loin roast, separable lean, roasted without oil or fat |
8.6 |
g |
| Pork, medallion or loin steak, as purchased, raw |
6.1 |
g |
| Pork, medallion or loin steak, separable fat, dry fried |
55.5 |
g |
| Pork, medallion or loin steak, separable fat, raw |
68.5 |
g |
| Pork, medallion or loin steak, separable lean, dry fried |
3.5 |
g |
| Pork, medallion or loin steak, separable lean, raw |
1.6 |
g |
| Pork, mince, as purchased, dry fried |
11 |
g |
| Pork, mince, as purchased, raw |
10.6 |
g |
| Pork, round mini roast, as purchased, raw |
2 |
g |
| Pork, round mini roast, as purchased, roasted without oil or fat |
3.1 |
g |
| Pork, round mini roast, separable fat, raw |
44.6 |
g |
| Pork, round mini roast, separable fat, roasted |
45.5 |
g |
| Pork, round mini roast, separable lean, raw |
1.1 |
g |
| Pork, round mini roast, separable lean, roasted without oil or fat |
2.5 |
g |
| Pork, round steak, fully-trimmed, dry fried |
1.7 |
g |
| Pork, round steak, fully-trimmed, raw |
1.1 |
g |
| Pork, rump steak, as purchased, raw |
4 |
g |
| Pork, rump steak, separable lean, dry fried |
3.8 |
g |
| Pork, rump steak, separable lean, raw |
2.1 |
g |
| Pork, scotch roast, as purchased, raw |
15.5 |
g |
| Pork, scotch roast, as purchased, roasted without oil or fat |
14.1 |
g |
| Pork, scotch roast, separable fat, raw |
52.5 |
g |
| Pork, scotch roast, separable fat, roasted |
50.5 |
g |
| Pork, scotch roast, separable lean, raw |
7.6 |
g |
| Pork, scotch roast, separable lean, roasted without oil or fat |
12 |
g |
| Pork, silverside steak, as purchased, raw |
2.6 |
g |
| Pork, silverside steak, separable lean, dry fried |
3 |
g |
| Pork, silverside steak, separable lean, raw |
2 |
g |
| Pork, strips, as purchased, raw |
2.3 |
g |
| Pork, strips, as purchased, stir-fried |
2.5 |
g |
| Pork, topside steak, as purchased, dry fried |
2.4 |
g |
| Pork, topside steak, fully-trimmed, dry fried |
2.3 |
g |
| Pork, topside steak, fully-trimmed, raw |
2 |
g |
| Meat and Meat Products: Poultry |
Value per 100 g |
| Chicken, barbecued, with skin |
8.9 |
g |
| Chicken, breast, lean, baked |
3.9 |
g |
| Chicken, breast, lean, casseroled |
3.7 |
g |
| Chicken, breast, lean, grilled |
2.5 |
g |
| Chicken, breast, lean, raw |
1.6 |
g |
| Chicken, breast, lean, skin & fat, baked |
8.3 |
g |
| Chicken, breast, lean, skin & fat, casseroled |
6.9 |
g |
| Chicken, breast, lean, skin & fat, raw |
9.4 |
g |
| Chicken, breast, lean, stir fried without oil |
2 |
g |
| Chicken, drumstick, lean, baked without oil |
8.5 |
g |
| Chicken, drumstick, lean, casseroled |
6.6 |
g |
| Chicken, drumstick, lean, raw |
4.8 |
g |
| Chicken, drumstick, lean, skin & fat, baked |
13.1 |
g |
| Chicken, drumstick, lean, skin & fat, casseroled |
11.1 |
g |
| Chicken, drumstick, lean, skin & fat, raw |
9.3 |
g |
| Chicken, nugget, purchased from independent & chain takeaway outlets, fried, unspecified oil |
15.8 |
g |
| Chicken, nugget, purchased from takeaway chain, fried, canola oil |
15.6 |
g |
| Chicken, nugget, purchased from takeaway chain, grilled |
5.9 |
g |
| Chicken, nugget, purchased frozen, baked without oil |
17.6 |
g |
| Chicken, separable fat, composite, baked |
47.2 |
g |
| Chicken, separable fat, composite, casseroled |
43.8 |
g |
| Chicken, separable fat, composite, raw |
62.3 |
g |
| Chicken, skin, composite, baked |
38.9 |
g |
| Chicken, skin, composite, casseroled |
38.8 |
g |
| Chicken, skin, composite, raw |
35.1 |
g |
| Chicken, thigh fillets, lean & some fat, raw |
8.4 |
g |
| Chicken, thigh, lean, baked |
8.7 |
g |
| Chicken, thigh, lean, casseroled |
9.8 |
g |
| Chicken, thigh, lean, raw |
5 |
g |
| Chicken, thigh, lean, skin & fat, baked |
14.8 |
g |
| Chicken, thigh, lean, skin & fat, casseroled |
15.7 |
g |
| Chicken, thigh, lean, skin & fat, raw |
18.3 |
g |
| Chicken, wing, lean, baked |
7.7 |
g |
| Chicken, wing, lean, casseroled |
8.8 |
g |
| Chicken, wing, lean, raw |
4.1 |
g |
| Chicken, wing, lean, skin & fat, baked |
16.7 |
g |
| Chicken, wing, lean, skin & fat, casseroled |
17.2 |
g |
| Chicken, wing, lean, skin & fat, raw |
17.4 |
g |
| Duck, lean, baked |
9.5 |
g |
| Duck, lean, raw |
5.5 |
g |
| Duck, lean, skin & fat, baked |
25.9 |
g |
| Duck, lean, skin & fat, raw |
36.9 |
g |
| Duck, skin & fat, baked |
48.3 |
g |
| Duck, skin & fat, raw |
59.2 |
g |
| Quail, flesh & skin, baked |
9.6 |
g |
| Quail, flesh & skin, raw |
11 |
g |
| Turkey, breast, lean, skin & fat, raw |
8.5 |
g |
| Turkey, breast, lean, baked |
4 |
g |
| Turkey, breast, lean, raw |
3.3 |
g |
| Turkey, breast, lean, skin & fat, baked |
6.9 |
g |
| Turkey, hindquarter, lean, baked |
7 |
g |
| Turkey, hindquarter, lean, raw |
5.3 |
g |
| Turkey, hindquarter, lean, skin & fat, baked |
12.9 |
g |
| Turkey, hindquarter, lean, skin & fat, raw |
12.6 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Bacon burger patty, purchased frozen, fried |
19.1 |
g |
| Bacon burger patty, purchased frozen, grilled |
17.4 |
g |
| Bacon, breakfast rasher, fried |
5.8 |
g |
| Bacon, breakfast rasher, grilled |
4.5 |
g |
| Bacon, breakfast rasher, raw |
3.4 |
g |
| Bacon, middle rasher, 75% trimmed, fried |
17.6 |
g |
| Bacon, middle rasher, 75% trimmed, grilled |
14.7 |
g |
| Bacon, middle rasher, 75% trimmed, raw |
13.3 |
g |
| Bacon, middle rasher, fat, grilled |
67.4 |
g |
| Bacon, middle rasher, lean & fat, raw |
28.2 |
g |
| Bacon, middle rasher, lean, fried |
10.9 |
g |
| Bacon, middle rasher, lean, grilled |
11.3 |
g |
| Bacon, middle rasher, lean, raw |
5.5 |
g |
| Beef, corned, 50% trimmed |
6.3 |
g |
| Beef, corned, 75% trimmed |
4.6 |
g |
| Beef, corned, canned |
11.7 |
g |
| Beef, corned, lean |
3 |
g |
| Beef, corned, lean & fat |
9.3 |
g |
| Beef, corned, with cereal, canned |
13.1 |
g |
| Berliner |
18.8 |
g |
| Braised steak & onions, canned, heated |
11.3 |
g |
| Brawn |
16.9 |
g |
| Camp pie, canned |
8.5 |
g |
| Chicken, processed luncheon meat, low or reduced fat |
1.8 |
g |
| Devon or fritz, processed luncheon meat |
18 |
g |
| Frankfurt, canned, heated, drained |
17.4 |
g |
| Frankfurt, simmered |
19.5 |
g |
| Garlic roll |
17.8 |
g |
| Ham & chicken roll, processed luncheon meat |
17.7 |
g |
| Ham steak, grilled |
7.8 |
g |
| Ham steak, raw |
6.1 |
g |
| Ham, leg, lean |
2.5 |
g |
| Ham, leg, lean & fat |
8.9 |
g |
| Ham, leg, lean & fat, canned |
4.5 |
g |
| Ham, shoulder, lean & fat |
6 |
g |
| Ham, shoulder, lean & fat, canned |
6.3 |
g |
| Hamburger patty, crumbed, purchased frozen, fried |
24.9 |
g |
| Hamburger patty, purchased frozen, fried |
22.1 |
g |
| Hamburger patty, purchased frozen, grilled |
18.9 |
g |
| Irish stew, canned, heated |
4.7 |
g |
| Kabana, processed meat |
24.7 |
g |
| Meat paste |
13.9 |
g |
| Mortadella, processed meat |
28.9 |
g |
| Pate de foie (chicken liver pate) |
22.8 |
g |
| Pate, liverwurst, commercial |
27 |
g |
| Polish sausage |
17.1 |
g |
| Salami, danish |
38.9 |
g |
| Salami, hungarian |
36.4 |
g |
| Salami, mettwurst |
36.8 |
g |
| Salami, milano |
36.9 |
g |
| Salami, pepperoni |
35.1 |
g |
| Salami, unspecified variety |
37.4 |
g |
| Sausage, beef, fried |
17.9 |
g |
| Sausage, beef, grilled |
21.5 |
g |
| Sausage, beef, raw |
21.4 |
g |
| Sausage, deep fried, commercial |
25.2 |
g |
| Sausage, pork, fried |
20 |
g |
| Sausage, pork, grilled |
21.7 |
g |
| Sausage, pork, raw |
22.2 |
g |
| Saveloy, battered, deep fried |
20.8 |
g |
| Spam, canned |
30.4 |
g |
| Strasburg |
18.4 |
g |
| Turkey, processed luncheon meat |
3.9 |
g |
| Turkey, roast, deli-sliced, ready-to-eat |
8.7 |
g |
| Veal, schnitzel, breadcrumb coating, purchase frozen, fried, peanut oil |
27 |
g |
| Vegetables & sausages, canned, heated |
4.2 |
g |
| Vegetables & steak, canned, heated |
3.4 |
g |
| Meat and Meat Products: Veal |
Value per 100 g |
| Veal, all cuts, separable fat, cooked |
33 |
g |
| Veal, all cuts, separable fat, raw |
29 |
g |
| Veal, cutlet, fully-trimmed, grilled |
3.3 |
g |
| Veal, cutlet, fully-trimmed, raw |
2.1 |
g |
| Veal, cutlet, semi-trimmed, grilled |
4.2 |
g |
| Veal, cutlet, semi-trimmed, raw |
2.7 |
g |
| Veal, cutlet, separable lean, grilled |
2 |
g |
| Veal, cutlet, separable lean, raw |
1.1 |
g |
| Veal, cutlet, untrimmed, grilled |
4.4 |
g |
| Veal, cutlet, untrimmed, raw |
3 |
g |
| Veal, diced, fully-trimmed, dry fried |
3.2 |
g |
| Veal, diced, fully-trimmed, raw |
1.6 |
g |
| Veal, diced, separable lean, dry fried |
3 |
g |
| Veal, diced, separable lean, raw |
1.5 |
g |
| Veal, diced, untrimmed, dry fried |
3.8 |
g |
| Veal, diced, untrimmed, raw |
2 |
g |
| Veal, leg roast, fully-trimmed, grilled |
2.2 |
g |
| Veal, leg roast, fully-trimmed, raw |
2 |
g |
| Veal, leg roast, separable lean, grilled |
1.9 |
g |
| Veal, leg roast, separable lean, raw |
1.5 |
g |
| Veal, leg steak, fully-trimmed, grilled |
2.1 |
g |
| Veal, leg steak, fully-trimmed, raw |
1.8 |
g |
| Veal, leg steak, separable lean, grilled |
1.9 |
g |
| Veal, leg steak, separable lean, raw |
1.5 |
g |
| Veal, leg steak, untrimmed, grilled |
2.6 |
g |
| Veal, leg steak, untrimmed, raw |
1.8 |
g |
| Veal, loin chop, fully-trimmed, grilled |
4.1 |
g |
| Veal, loin chop, fully-trimmed, raw |
2.1 |
g |
| Veal, loin chop, separable fat, grilled |
36.3 |
g |
| Veal, loin chop, separable fat, raw |
31.3 |
g |
| Veal, loin chop, separable lean, grilled |
2.7 |
g |
| Veal, loin chop, separable lean, raw |
1.5 |
g |
| Veal, loin chop, untrimmed, grilled |
4.8 |
g |
| Veal, loin chop, untrimmed, raw |
4.8 |
g |
| Veal, stir-fry strips, fully-trimmed, dry fried |
3 |
g |
| Veal, stir-fry strips, fully-trimmed, raw |
2.3 |
g |
| Veal, stir-fry strips, separable lean, dry fried |
2.8 |
g |
| Veal, stir-fry strips, separable lean, raw |
2 |
g |
| Veal, stir-fry strips, untrimmed, dry fried |
3.1 |
g |
| Veal, stir-fry strips, untrimmed, raw |
2.5 |
g |
| Nuts and Seeds |
Value per 100g or per 100mL |
| Coconut, cream |
19.3 |
g |
| Coconut, fresh, mature fruit, flesh |
30.1 |
g |
| Coconut, fresh, mature, water or juice |
0.1 |
g |
| Coconut, fresh, young or immature, flesh |
5.6 |
g |
| Coconut, grated & desiccated |
65.4 |
g |
| Coconut, milk or cream, dried, powder |
66.2 |
g |
| Coconut, milk, reduced fat, canned |
7.2 |
g |
| Coconut, milk, regular fat, canned |
16.1 |
g |
| Nut, almond, with skin |
54.7 |
g |
| Nut, almond, without skin, blanched |
55.5 |
g |
| Nut, brazil, raw or blanched |
68.5 |
g |
| Nut, cashew, raw |
49.2 |
g |
| Nut, cashew, roasted, salted |
51.3 |
g |
| Nut, chestnut, raw |
0.7 |
g |
| Nut, chestnut, roasted |
0.6 |
g |
| Nut, hazelnut, raw |
61.4 |
g |
| Nut, macadamia |
76.2 |
g |
| Nut, peanut, with skin, raw |
47.1 |
g |
| Nut, peanut, with skin, roasted, with oil, salted |
51.7 |
g |
| Nut, peanut, without skin, roasted, with oil, salted |
52.7 |
g |
| Nut, peanut, without skin, roasted, with oil, unsalted |
52.7 |
g |
| Nut, pecan, unsalted |
71.9 |
g |
| Nut, pine, raw |
70 |
g |
| Nut, pistachio, unsalted |
50.6 |
g |
| Nut, walnut, raw |
69.2 |
g |
| Seed, pumpkin, hulled & dried |
45.6 |
g |
| Seed, sesame, white |
55.6 |
g |
| Seed, sunflower |
51 |
g |
| Tahini, sesame seed pulp |
60.7 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Aloo muttar (potato & pea curry), Indian restaurant-style |
6.4 |
g |
| Bean curd, fried, Indonesian restaurant-style |
11.2 |
g |
| Beef chow mein (beef & noodles), Chinese restaurant-style |
8.5 |
g |
| Beef hot salad, Thai restaurant-style |
3.3 |
g |
| Beef panang, Thai restaurant-style |
13.2 |
g |
| Beef satay, Indonesian restaurant-style |
12.8 |
g |
| Beef satay, Vietnamese restaurant-style |
8.5 |
g |
| Beef, coconut cream curry, Vietnamese restaurant-style |
7.4 |
g |
| Beef, hot chilli, Indonesian restaurant-style |
14 |
g |
| Beef, in black bean sauce, Chinese restaurant-style |
6.9 |
g |
| Beef, in oyster sauce, Chinese restaurant-style |
8.8 |
g |
| Beef, in soy sauce, stir- fried, Indonesian restaurant-style |
9.2 |
g |
| Beef, satay, Chinese restaurant-style |
12.5 |
g |
| Beef, vindaloo, Indian restaurant-style |
8.9 |
g |
| Bread, paratha, stuffed, Indian restaurant-style |
8.1 |
g |
| Chicken basil, Thai restaurant-style |
13.4 |
g |
| Chicken chop suey, Chinese restaurant-style |
6.5 |
g |
| Chicken chow mein (chicken & noodles), Chinese restaurant-style |
9.6 |
g |
| Chicken ginger, Thai restaurant-style |
13.3 |
g |
| Chicken hot salad, Thai restaurant-style |
3.2 |
g |
| Chicken pieces, in tandoori sauce, Indian restaurant-style |
7 |
g |
| Chicken satay, Indonesian restaurant-style |
12.8 |
g |
| Chicken, battered, with lemon sauce, Chinese restaurant-style |
11.9 |
g |
| Chicken, butter, Indian restaurant-style |
18 |
g |
| Chicken, coconut cream curry, Vietnamese restaurant-style |
7.9 |
g |
| Chicken, deep-fried, Indonesian restaurant-style |
15.5 |
g |
| Chicken, green curry, Thai restaurant-style |
8.9 |
g |
| Chicken, tikka, Indian restaurant-style |
9 |
g |
| Chicken, with almonds, Chinese restaurant-style |
9.9 |
g |
| Chicken, with ginger, stir-fried, Vietnamese restaurant-style |
9.2 |
g |
| Dhal (legume curry), Indian restaurant-style |
4.1 |
g |
| Duck, steamed, with mushroom, Chinese restaurant-style |
12.1 |
g |
| Duck, with sweet & sour sauce, Chinese restaurant-style |
14 |
g |
| Dumpling, meat & vegetable filled, takeaway-style |
8 |
g |
| Fish cake, fried, with sauce, Thai restaurant-style |
6.9 |
g |
| Fish, in sweet & sour sauce with vegetables, Chinese restaurant-style |
9.1 |
g |
| Kashmiri pulao, Indian restaurant-style |
8.5 |
g |
| Lamb Biryana (lamb & rice), Indian restaurant-style |
14.2 |
g |
| Lamb chop, tandoori, Indian restaurant-style |
19.2 |
g |
| Lamb satay, Indonesian restaurant-style |
15 |
g |
| Lamb, korma, Indian restaurant-style |
9.8 |
g |
| Malai kofta (vegetable fritters in gravy), Indian restaurant-style |
14.2 |
g |
| Noodle, fried, Indonesian restaurant-style |
9 |
g |
| Noodle, rice, fried, Indonesian restaurant-style |
7.9 |
g |
| Noodles, mee grob, Thai restaurant-style |
25.4 |
g |
| Noodles, pad thai, Thai restaurant-style |
11.3 |
g |
| Omelette, chicken, Chinese restaurant-style |
18 |
g |
| Omelette, prawn, Chinese restaurant-style |
15.6 |
g |
| Pakora (coated & deep fried vegetables), Indian restaurant-style |
9.7 |
g |
| Palak paneer (spinach & cheese curry), Indian restaurant-style |
16.6 |
g |
| Pappadam, deep fried |
38.8 |
g |
| Pork chop suey, Chinese restaurant-style |
7.7 |
g |
| Pork, barbecued, Chinese restaurant-style |
13.4 |
g |
| Pork, in black bean sauce, Chinese restaurant-style |
10.8 |
g |
| Pork, in plum sauce, Chinese restaurant-style |
16.8 |
g |
| Pork, with lemon grass, stir-fried, Vietnamese restaurant-style |
8.5 |
g |
| Pork, with sweet & sour sauce, Chinese restaurant-style |
9.8 |
g |
| Pork, with sweet & sour sauce, takeaway-style |
8.3 |
g |
| Prawn chow mein (with noodles & vegetables), Chinese restaurant-style |
9.4 |
g |
| Prawn, crumbed, fried, Chinese restaurant-style |
15.4 |
g |
| Prawn, garlic, Chinese restaurant-style |
7.4 |
g |
| Prawn, garlic, Thai restaurant-style |
12.6 |
g |
| Prawn, garlic, Vietnamese restaurant-style |
7 |
g |
| Prawn, salad, Vietnamese restaurant-style |
3.9 |
g |
| Prawn, satay, Chinese restaurant-style |
8.9 |
g |
| Prawn, satay, Indonesian restaurant-style |
9.4 |
g |
| Prawn, sweet & sour sauce, Chinese restaurant-style |
3.9 |
g |
| Prawn, with rice, in vegetable curry sauce, Chinese restaurant-style |
7.1 |
g |
| Raita (cucumber & yoghurt dip), Indian restaurant-style |
2 |
g |
| Rice, fried, Chinese restaurant-style |
7.9 |
g |
| Rice, fried, Indonesian restaurant-style |
7.2 |
g |
| Salad, mixed vegetable, Indonesian restaurant-style |
7.7 |
g |
| Salmon, raw, sashimi style, Japanese restaurant-style |
13.5 |
g |
| Samosa, vegetable, Indian restaurant-style |
12.6 |
g |
| Seafood, mixed, stir-fried with vegetables, Vietnamese restaurant-style |
6 |
g |
| Soup, chicken galanga, Thai restaurant-style |
5.9 |
g |
| Soup, chicken sour, Vietnamese restaurant-style |
1.1 |
g |
| Soup, chicken vermicelli, Vietnamese restaurant-style |
0.6 |
g |
| Soup, crabmeat & mushroom, Vietnamese restaurant-style |
0.3 |
g |
| Soup, prawn & mushroom, Thai restaurant-style |
1.1 |
g |
| Spring roll, fried, Indonesian restaurant-style |
15.7 |
g |
| Spring roll, fried, Vietnamese restaurant-style |
20 |
g |
| Sushi, California roll, restaurant-style |
1.4 |
g |
| Tuna, raw, sashimi style, Japanese restaurant-style |
1.8 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Cabbage roll, stuffed with meat & rice, Lebanese restaurant-style |
3.9 |
g |
| Cannelloni, beef, Italian restaurant- style |
7.7 |
g |
| Chicken cacciatore, Italian restaurant-style |
7.5 |
g |
| Falafel, chickpea patty |
10.6 |
g |
| Foule moudamass, Lebanese restaurant-style |
2.7 |
g |
| Hummus dip, Lebanese restaurant-style |
17.1 |
g |
| Kibbi (with vegetables), baked, Lebanese restaurant-style |
13.3 |
g |
| Lady finger (pastry with meat), Lebanese restaurant-style |
17.4 |
g |
| Lady finger (pastry with vegetables), Lebanese restaurant-style |
21.5 |
g |
| Lamb, kafta (kofta) (lamb sausage), Lebanese restaurant-style |
13.4 |
g |
| Lamb, kibbi (meat & burghul), fried, Lebanese restaurant-style |
9 |
g |
| Lamb, kibbi nayeh (burghul & raw lamb), Lebanese restaurant-style |
6.7 |
g |
| Lamb, moussaka, Greek restaurant-style |
9.6 |
g |
| Lamb, shish kebab (lamb on skewer), Lebanese restaurant-style |
10 |
g |
| Lamb, souvlakia, Greek take-away |
11.3 |
g |
| Lamb, stifado, Greek restaurant-style |
6.6 |
g |
| Lasagne (lasagna), beef, Italian restaurant- style |
5.6 |
g |
| Omelette, Lebanese restaurant-style |
9.4 |
g |
| Pasta marinara, Italian restaurant-style |
4.8 |
g |
| Pasta napoletana, Italian restaurant-style |
3 |
g |
| Pastichio, Greek restaurant-style |
8.9 |
g |
| Pastry triangles, filled with spinach, Lebanese restaurant-style |
20.6 |
g |
| Ravioli, beef, Italian restaurant- style |
5.4 |
g |
| Sausage, Lebanese restaurant-style |
18.1 |
g |
| Skordalia, Greek restaurant-style |
14.2 |
g |
| Spaghetti Bolognese, Italian restaurant-style |
4 |
g |
| Spanakopita, commercial, ready to eat, individual size |
20 |
g |
| Tabouleh, Lebanese restaurant-style |
12.6 |
g |
| Tomato, stuffed, Greek restaurant-style |
5.9 |
g |
| Tyropita (cheese pie), commercial, ready to eat, individual size |
24 |
g |
| Veal, marsala, Italian restaurant-style |
10.6 |
g |
| Veal, osso bucco, Italian restaurant-style |
9.6 |
g |
| Veal, saltimbocca, Italian restaurant-style |
14.1 |
g |
| Vine leaf, stuffed with meat & rice, Lebanese restaurant-style |
2.9 |
g |
| Vine leaf, stuffed with rice & tomato, Lebanese restaurant-style |
6.6 |
g |
| Zucchini, stuffed with meat & rice, Lebanese restaurant-style |
5.4 |
g |
| Seafood and Seafood Products: Crustacea And Molluscs |
Value per 100 g |
| Crab, flesh only, purchased steamed or boiled |
0.6 |
g |
| Lobster, flesh only, purchased steamed or boiled |
0.9 |
g |
| Mussel, blue, steamed |
2.3 |
g |
| Mussel, green, steamed or boiled |
3.1 |
g |
| Oyster, raw |
2.4 |
g |
| Prawn, king (large size), flesh only, purchased cooked |
0.9 |
g |
| Prawn, king (large size), raw (green) |
0.6 |
g |
| Prawn, school, flesh only, purchased cooked |
0.8 |
g |
| Scallop, boiled, unsalted water |
1.5 |
g |
| Scallop, raw |
1 |
g |
| Squid or calamari, poached |
1.5 |
g |
| Squid or calamari, raw |
1.2 |
g |
| Seafood and Seafood Products: Fish |
Value per 100 g |
| Barramundi, aquacultured fillets, steamed or poached |
1.8 |
g |
| Barramundi, aquacultured, fillets, raw |
1.5 |
g |
| Bassa (basa), fillet, raw |
1.8 |
g |
| Bassa (basa), steamed or poached |
2.1 |
g |
| Blue grenadier (hoki), flesh, baked |
1.3 |
g |
| Bream, fillet, baked in foil, no added fat |
5.7 |
g |
| Bream, fillet, battered, deep fried, tallow based fat |
12.5 |
g |
| Bream, fillet, floured, fried, peanut oil |
10.4 |
g |
| Bream, flesh, raw |
4.9 |
g |
| Bream, flesh, steamed |
5.4 |
g |
| Fish, battered or crumbed, deep fried, blended frying fat, ready to eat |
13.2 |
g |
| Fish, battered or crumbed, deep fried, monounsaturated frying fat, ready to eat |
11.5 |
g |
| Flathead, flesh, battered, deep fried, tallow base fat |
10.1 |
g |
| Flathead, flesh, fried, peanut oil |
6.7 |
g |
| Flathead, flesh, raw |
1 |
g |
| Flathead, steamed or poached |
1.2 |
g |
| Gemfish, flesh, raw |
2.6 |
g |
| Gemfish, flesh, steamed |
3.1 |
g |
| Milkfish, aquacultured, raw |
10.7 |
g |
| Milkfish, aquacultured, steamed or poached |
12.6 |
g |
| Morwong, flesh, battered, deep fried, tallow based fat |
10.7 |
g |
| Morwong, flesh, crumbed, fried, peanut oil |
9.8 |
g |
| Morwong, flesh, raw |
5.2 |
g |
| Morwong, flesh, steamed |
3.7 |
g |
| Mullet, yelloweye, battered, deep fried, tallow based fat |
17.3 |
g |
| Mullet, yelloweye, fried, peanut oil |
11.3 |
g |
| Mullet, yelloweye, raw |
5.5 |
g |
| Mullet, yelloweye, steamed |
4.7 |
g |
| Mulloway, flesh, battered, deep fried, tallow based fat |
13.8 |
g |
| Mulloway, flesh, crumbed, fried, peanut oil |
9.9 |
g |
| Mulloway, flesh, grilled or barbecued, brushed with olive oil |
5.5 |
g |
| Mulloway, flesh, raw |
2.2 |
g |
| Mulloway, flesh, steamed |
3.8 |
g |
| Salmon, Atlantic, fillets, raw |
13.3 |
g |
| Salmon, Atlantic, grilled |
15.5 |
g |
| Salmon, Atlantic, steamed or poached |
15.7 |
g |
| Salmon, Pacific king, fillets, flesh only, raw |
22.8 |
g |
| Shark (flake), battered, deep fried, take away |
11.6 |
g |
| Shark (flake), skinless fillet, battered, deep fried, tallow based fat |
5.6 |
g |
| Shark (flake), skinless fillet, crumbed, fried, peanut oil |
5 |
g |
| Shark (flake), skinless fillet, raw |
0.1 |
g |
| Shark (flake), skinless fillet, steamed |
0.2 |
g |
| Silver perch, aquacultured, raw |
16 |
g |
| Silver perch, aquacultured, steamed or poached |
18.9 |
g |
| Snapper, flesh, battered, deep fried, tallow based fat |
9.7 |
g |
| Snapper, flesh, crumbed, fried, peanut oil |
9.9 |
g |
| Snapper, flesh, grilled or barbecued, brushed with olive oil |
4.8 |
g |
| Snapper, flesh, raw |
1.6 |
g |
| Snapper, flesh, steamed |
2.7 |
g |
| Tilapia, fillet, raw |
4.4 |
g |
| Tilapia, steamed or poached |
5.2 |
g |
| Trout, rainbow, aquacultured, raw |
8.4 |
g |
| Trout, rainbow, aquacultured, steamed or poached |
9.9 |
g |
| Tuna, yellowfin steaks, grilled or barbecued, brushed with olive oil |
4 |
g |
| Tuna, yellowfin, fresh, raw |
1 |
g |
| Whiting, king george, flesh, battered, deep fried, tallow based fat |
19.6 |
g |
| Whiting, king george, flesh, fried, peanut oil |
6.2 |
g |
| Whiting, king george, flesh, raw |
0.7 |
g |
| Whiting, king george, flesh, steamed |
1.2 |
g |
| Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs |
Value per 100 g |
| Anchovy, canned in oil, drained |
8.9 |
g |
| Calamari, crumbed, fried, from restaurants & takeaway outlets |
17.1 |
g |
| Cod, Atlantic, dried, salted |
2.4 |
g |
| Cod, smoked, raw |
1 |
g |
| Cod, smoked, steamed or poached |
1.5 |
g |
| Crabmeat, canned in brine |
0.5 |
g |
| Crabmeat, canned in brine, drained |
0.5 |
g |
| Fish ball, Asian style, cooked |
0.8 |
g |
| Fish cake, deep fried, from takeaway outlet |
14.6 |
g |
| Fish cake, purchased frozen, fried, peanut oil |
13.1 |
g |
| Fish finger, crumbed, purchased frozen, fried, peanut oil |
16.1 |
g |
| Fish finger, crumbed, purchased frozen, grilled |
11.3 |
g |
| Fish finger, crumbed, purchased frozen, raw |
11.5 |
g |
| Fish paste or spread |
6.9 |
g |
| Fish roe (caviar), black |
5.4 |
g |
| Fish roe (caviar), red |
8.2 |
g |
| Fish, battered, deep fried, from takeaway outlets |
12.7 |
g |
| Fish, battered, purchased frozen, baked |
19.3 |
g |
| Fish, cocktail size, battered, deep fried, from takeaway outlets |
16.9 |
g |
| Fish, crumbed, purchased frozen, baked |
14.5 |
g |
| Herring, Atlantic, pickled |
18 |
g |
| Marinara mix, contains fish & shellfish, poached or steamed |
3.6 |
g |
| Marinara mix, contains fish & shellfish, raw |
3 |
g |
| Mussel, smoked, canned in oil, drained |
10.4 |
g |
| Oyster, smoked, canned in oil, drained |
12 |
g |
| Prawn, king, battered, deep fried, canola oil, homemade |
14.9 |
g |
| Prawn, king, garlic, homemade |
20.3 |
g |
| Salmon, Australian, canned in brine |
8.5 |
g |
| Salmon, Australian, canned in brine, drained |
8.9 |
g |
| Salmon, Australian, canned in water, no added salt |
8.5 |
g |
| Salmon, flavoured, canned in oil, drained |
9.1 |
g |
| Salmon, pink, canned in brine |
5.4 |
g |
| Salmon, pink, canned in brine, drained |
6.8 |
g |
| Salmon, pink, canned in water, no added salt, drained |
6.5 |
g |
| Salmon, red, canned in brine |
10.6 |
g |
| Salmon, red, canned in brine, drained |
11.2 |
g |
| Salmon, red, canned in water, no added salt, drained |
12 |
g |
| Salmon, smoked, sliced |
4.6 |
g |
| Sardine, canned in oil |
26.6 |
g |
| Sardine, canned in oil, drained |
15.1 |
g |
| Sardine, canned in tomato sauce |
9.9 |
g |
| Sardine, canned in water, no added salt, drained |
9.6 |
g |
| Seafood or fish stick (surimi), purchased frozen, fried, peanut oil |
4.8 |
g |
| Seafood or fish stick (surimi), purchased frozen, raw |
0.9 |
g |
| Smoked fish (including eel & trout), smoked |
4.3 |
g |
| Squid or calamari, fried, peanut oil |
9.4 |
g |
| Taramosalata, dip, contains fish egg & bread |
18.7 |
g |
| Tuna, canned in brine |
1.6 |
g |
| Tuna, canned in brine, drained |
2.5 |
g |
| Tuna, canned in vegetable oil |
23.2 |
g |
| Tuna, canned in vegetable oil, drained |
13.2 |
g |
| Tuna, canned in water, added salt, drained |
2.6 |
g |
| Tuna, flavoured, canned in oil, drained |
9.7 |
g |
| Tuna, flavoured, canned in water, added salt, drained |
1.8 |
g |
| Tuna, sandwich variety (shredded), canned in vegetable oil |
20.2 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, plain or with dried fruit |
12.1 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins |
15.3 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated |
15.7 |
g |
| Bar, muesli, plain or with dried fruit, chocolate-coated |
15.7 |
g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated |
13.9 |
g |
| Bar, muesli, with added nuts |
14.7 |
g |
| Bar, muesli, with chocolate chips |
11.8 |
g |
| Bar, muffin, fruit flavoured |
10 |
g |
| Bar, snack or breakfast style, cereal & milk solids |
9.6 |
g |
| Bar, snack or breakfast style, cereal & nut |
9.8 |
g |
| Bar, snack or breakfast style, fruit filled, baked |
3 |
g |
| Bar, snack or breakfast style, mixed cereal, with or without dried fruit |
5 |
g |
| Bar, snack style, chocolate fortified cereal, milk solids |
5.4 |
g |
| Chip or crisp, soy |
26.7 |
g |
| Corn chips, flavoured |
27.3 |
g |
| Corn chips, flavoured, fried, monounsaturated oil |
27.7 |
g |
| Corn chips, plain toasted, salted |
26.2 |
g |
| Corn chips, plain, toasted, no added salt |
27.9 |
g |
| Extruded snack, cheese flavoured |
27.4 |
g |
| Extruded snack, non-cheese flavoured |
28.9 |
g |
| Fruit, leather |
2.3 |
g |
| Grain waves, flavoured |
22.6 |
g |
| Grain waves, plain, original |
22.6 |
g |
| Noodle snack , wheat, flavoured, dry |
23.6 |
g |
| Popcorn, air-popped, no added fat or salt |
4.1 |
g |
| Popcorn, regular, commercial |
28.4 |
g |
| Pork rind snack |
28.5 |
g |
| Potato crisp or chip, salt & vinegar flavoured |
32.6 |
g |
| Potato crisps or chips, flavoured (other than salt & vinegar) |
32.5 |
g |
| Potato crisps or chips, plain, reduced fat, salted |
6.3 |
g |
| Potato crisps or chips, plain, salted |
33.9 |
g |
| Potato crisps or chips, plain, unsalted |
38.9 |
g |
| Potato crisps or chips, reformed, salted |
34.1 |
g |
| Potato straws, plain |
31 |
g |
| Prawn cracker, Asian, commercial |
26.8 |
g |
| Pretzels |
7.2 |
g |
| Soups |
Value per 100g or per 100mL |
| Soup, Asian style meat/seafood & vegetable, with noodles, cup of soup, instant dry mix |
2.6 |
g |
| Soup, beef, broth style, cup of soup, instant dry mix |
3.3 |
g |
| Soup, beef, prepared from dry mix with water |
0.5 |
g |
| Soup, chicken & vegetable, cup of soup, instant dry mix |
7.5 |
g |
| Soup, chicken & vegetable, with pasta or croutons, cup of soup, instant dry mix |
9.1 |
g |
| Soup, chicken & vegetable, with pasta or croutons, prepared from simmer dry mix with water |
0.7 |
g |
| Soup, chicken & vegetable, with pasta or croutons, simmer dry mix |
6.2 |
g |
| Soup, chicken, prepared from simmer dry mix with water |
1.1 |
g |
| Soup, chicken, simmer dry mix |
10.3 |
g |
| Soup, chicken, with noodle, cup of soup, instant dry mix |
6.3 |
g |
| Soup, chicken, with noodle, cup of soup, prepared from instant dry mix with water |
0.2 |
g |
| Soup, chicken, with noodle, prepared from simmer dry mix with water |
0.7 |
g |
| Soup, chicken, with noodle, simmer dry mix |
3.9 |
g |
| Soup, cream of chicken, condensed, canned |
3.3 |
g |
| Soup, cream of chicken, condensed, canned, prepared with milk & water |
2.9 |
g |
| Soup, cream of seafood, condensed, canned, prepared with milk & water |
2.9 |
g |
| Soup, cream of vegetables, condensed, canned |
3 |
g |
| Soup, cream of vegetables, condensed, canned, prepared with milk & water |
2.8 |
g |
| Soup, cream variety, instant dry mix |
13.2 |
g |
| Soup, cream variety, prepared from dry mix with water |
1.2 |
g |
| Soup, cream variety, prepared from simmer dry mix with milk & water |
1.5 |
g |
| Soup, energy reduced, prepared from instant dry mix with water |
0.4 |
g |
| Soup, French onion, dry mix |
2.1 |
g |
| Soup, french onion, simmer dry mix |
2 |
g |
| Soup, meat & vegetable, canned, ready-to-eat, heated |
4.7 |
g |
| Soup, minestrone, homemade |
1.4 |
g |
| Soup, mixed vegetable, prepared from dry mix with water |
0.1 |
g |
| Soup, mixed vegetables, reduced energy, cup of soup, instant dry mix |
8.5 |
g |
| Soup, mixed vegetables, reduced energy, prepared from instant dry mix with water |
0.4 |
g |
| Soup, pea & ham, condensed, canned, prepared with water |
0.8 |
g |
| Soup, pumpkin, homemade |
2.8 |
g |
| Soup, tomato & noodle, cup of soup, instant dry mix |
6.3 |
g |
| Soup, tomato & noodle, prepared from instant dry mix with water |
0.8 |
g |
| Soup, tomato, condensed, canned |
0.3 |
g |
| Soup, tomato, condensed, canned, prepared with milk & water |
1 |
g |
| Soup, vegetable, cream style, prepared from simmer dry mix with water |
1 |
g |
| Soup, vegetable, cream style, simmer dry mix |
8.4 |
g |
| Soup, vegetable, cup of soup, instant dry mix |
7.5 |
g |
| Soup, vegetable, cup of soup, prepared from instant dry mix with water |
0.3 |
g |
| Soup, vegetable, homemade |
0.3 |
g |
| Soup, vegetable, with noodle, simmer dry mix |
5 |
g |
| Soup, with croutons, prepared from dry mix with water |
2.6 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Almond, milk chocolate-coated |
45 |
g |
| Bar, carob |
33.1 |
g |
| Bar, cherry & coconut centre, dark chocolate-coated |
22.2 |
g |
| Bar, coconut cream centre, milk chocolate-coated |
22.4 |
g |
| Bar, honeycomb centre, chocolate-coated |
16.2 |
g |
| Bar, nougat & caramel centre, milk chocolate-coated |
17.2 |
g |
| Chocolate, compound, cooking |
30.3 |
g |
| Chocolate, dark, fondant or cream filled |
15.9 |
g |
| Chocolate, dark, high cocoa solids |
28.5 |
g |
| Chocolate, milk, fondant or caramel filled |
24.7 |
g |
| Chocolate, milk, sugar-coated |
17.7 |
g |
| Chocolate, milk, with added milk solids |
30.5 |
g |
| Chocolate, milk, with dried fruit & nut |
28.2 |
g |
| Chocolate, milk, with nuts |
29.5 |
g |
| Chocolate, white |
33.2 |
g |
| Dried fruit & nut mix, milk chocolate-coated |
29.9 |
g |
| Dried fruit mix (raisin or sultana), milk chocolate-coated |
12.8 |
g |
| Licorice, milk chocolate-coated |
9.7 |
g |
| Macadamia, milk chocolate-coated |
62.5 |
g |
| Peanut, milk chocolate-coated |
45.3 |
g |
| Snowball, marshmallow-filled, milk chocolate & coconut coated |
12.6 |
g |
| Sugar, confectionery and sweet spreads: Spreads and toppings |
Value per 100g or per 100mL |
| Chutney, fruit, commercial |
0.3 |
g |
| Jam, all flavours, intense sweetened |
0.2 |
g |
| Lemon butter, homemade |
13.9 |
g |
| Sauce, chocolate, homemade |
38.1 |
g |
| Sauce, lemon & butter, homemade |
21.4 |
g |
| Spread, hazelnut & chocolate flavoured |
32.1 |
g |
| Topping, chocolate |
0.4 |
g |
| Sugar, confectionery and sweet spreads: Sugar Based |
Value per 100 g |
| Almond, sugar-coated |
36.5 |
g |
| Bar, fruit, nut & seed |
19.6 |
g |
| Caramels, soft & hard |
11.4 |
g |
| Coconut ice, homemade |
29.5 |
g |
| Confectionery, white christmas, home-prepared |
43.3 |
g |
| Fruit bar, apricot, snack or confectionery style |
4 |
g |
| Halvah, plain |
30.4 |
g |
| Licorice |
0.8 |
g |
| Licorice, allsorts |
0.3 |
g |
| Marzipan, almond paste, added sugar |
18.1 |
g |
| Meringue, all flavours, commercial |
1.4 |
g |
| Sugar confectionery, boiled, chocolate filled |
18.3 |
g |
| Sugar confectionery, mint flavoured, hard & chewy |
2 |
g |
| Sugar, confectionery and sweet spreads: Sugars and Sweeteners |
Value per 100g or per 100mL |
| Syrup, maple, pure (100% maple) |
0.3 |
g |
| Vegetables |
Value per 100 g |
| Artichoke heart, canned in brine, drained |
0.3 |
g |
| Artichoke, globe, boiled |
0.2 |
g |
| Artichoke, globe, raw |
0.2 |
g |
| Artichoke, jerusalem, peeled, boiled |
0.1 |
g |
| Artichoke, jerusalem, peeled, raw |
0.1 |
g |
| Asparagus, boiled |
0.1 |
g |
| Asparagus, canned in brine, drained |
0.1 |
g |
| Asparagus, raw |
0.1 |
g |
| Avocado, fuerte, raw |
25.4 |
g |
| Avocado, hass, raw |
21.2 |
g |
| Avocado, raw |
21.4 |
g |
| Basil, green, raw |
0.6 |
g |
| Bean, broad, fresh, boiled, drained |
0.5 |
g |
| Bean, broad, fresh, raw |
0.5 |
g |
| Bean, butter, fresh, boiled, drained |
0.2 |
g |
| Bean, butter, fresh, raw |
0.2 |
g |
| Bean, green, fresh, boiled, drained |
0.2 |
g |
| Bean, green, fresh, raw |
0.2 |
g |
| Bean, green, frozen, boiled, drained |
0.2 |
g |
| Bean, red, fresh, boiled, drained |
0.4 |
g |
| Bean, red, fresh, raw |
0.4 |
g |
| Beetroot, canned, drained |
0.1 |
g |
| Beetroot, fresh, peeled, boiled, drained |
0.1 |
g |
| Beetroot, fresh, peeled, raw |
0.1 |
g |
| Broccoli, fresh, boiled, drained |
0.3 |
g |
| Broccoli, fresh, microwaved |
0.4 |
g |
| Broccoli, fresh, raw |
0.3 |
g |
| Broccoli, frozen, boiled, drained |
0.3 |
g |
| Brussels sprout, fresh, boiled, drained |
0.3 |
g |
| Brussels sprout, fresh, raw |
0.3 |
g |
| Brussels sprout, frozen, boiled, drained |
0.3 |
g |
| Cabbage, bok choy, raw |
0.2 |
g |
| Cabbage, bok choy, stir-fried without oil |
0.3 |
g |
| Cabbage, chinese flowering, raw |
0.3 |
g |
| Cabbage, mustard, raw |
0.3 |
g |
| Cabbage, red, boiled, drained |
0.3 |
g |
| Cabbage, red, canned, heated, drained |
0.2 |
g |
| Cabbage, red, raw |
0.3 |
g |
| Cabbage, savoy, boiled, drained |
0.1 |
g |
| Cabbage, savoy, raw |
0.1 |
g |
| Cabbage, white, boiled, drained |
0.1 |
g |
| Cabbage, white, raw |
0.1 |
g |
| Capsicum, green, raw |
0.1 |
g |
| Capsicum, green, stir-fried without oil |
0.1 |
g |
| Capsicum, red, raw |
0.2 |
g |
| Capsicum, red, stir-fried without oil |
0.2 |
g |
| Carrot, baby, canned in brine, boiled, drained |
0.1 |
g |
| Carrot, baby, peeled, boiled, drained |
0.1 |
g |
| Carrot, baby, peeled, raw |
0.1 |
g |
| Carrot, mature, peeled, boiled, drained |
0.3 |
g |
| Carrot, mature, peeled, raw |
0.1 |
g |
| Cassava, peeled, boiled, drained |
0.3 |
g |
| Cassava, peeled, raw |
0.2 |
g |
| Cassava, white flesh, peeled, boiled, drained |
0.3 |
g |
| Cassava, white flesh, peeled, raw |
0.3 |
g |
| Cassava, yellow flesh, peeled, boiled, drained |
0.2 |
g |
| Cassava, yellow flesh, peeled, raw |
0.2 |
g |
| Cauliflower, boiled, added cheese sauce |
8.6 |
g |
| Cauliflower, boiled, drained |
0.2 |
g |
| Cauliflower, raw |
0.2 |
g |
| Celeriac, peeled, boiled, drained |
0.2 |
g |
| Celeriac, peeled, raw |
0.2 |
g |
| Celery, raw |
0.1 |
g |
| Celery, stir-fried without oil |
0.1 |
g |
| Chicory, boiled, drained |
0.2 |
g |
| Chicory, raw |
0.2 |
g |
| Chilli (chili), green, raw |
0.3 |
g |
| Chilli (chili), green, stir-fried |
0.3 |
g |
| Chilli (chili), red, raw |
0.4 |
g |
| Chilli (chili), red, stir-fried without oil |
0.4 |
g |
| Chives, raw |
0.3 |
g |
| Choko, peeled, boiled, drained |
0.2 |
g |
| Choko, peeled, raw |
0.2 |
g |
| Coriander, fresh, leaves & stems |
0.7 |
g |
| Cucumber, apple crystal, unpeeled, raw |
0.1 |
g |
| Cucumber, common, peeled, raw |
0.1 |
g |
| Cucumber, common, unpeeled, raw |
0.1 |
g |
| Cucumber, lebanese, unpeeled, raw |
0.1 |
g |
| Cucumber, telegraph, unpeeled, raw |
0.1 |
g |
| Eggplant, baked without oil |
0.3 |
g |
| Eggplant, boiled, drained |
0.3 |
g |
| Eggplant, grilled |
0.5 |
g |
| Eggplant, raw |
0.3 |
g |
| Endive, raw |
0.2 |
g |
| Fennel, boiled, drained |
0.1 |
g |
| Fennel, raw |
0.1 |
g |
| Garlic, peeled, raw |
2.8 |
g |
| Garlic, peeled, stir-fried without oil |
4.5 |
g |
| Gherkin, pickled, drained, commercial |
0.3 |
g |
| Ginger, peeled, raw |
0.4 |
g |
| Ginger, peeled, stir-fried without oil |
0.6 |
g |
| Guacamole, avocado dip |
17.4 |
g |
| Kohlrabi, peeled, boiled, drained |
0.1 |
g |
| Kohlrabi, peeled, raw |
0.1 |
g |
| Leek, raw |
0.4 |
g |
| Lettuce, cos, raw |
0.3 |
g |
| Lettuce, iceberg, raw |
0.1 |
g |
| Lettuce, mignonette, raw |
0.3 |
g |
| Mixed vegetables, frozen, boiled or microwaved |
0.3 |
g |
| Mushroom, common, raw |
0.3 |
g |
| Mushroom, common, stir-fried without oil |
0.5 |
g |
| Mushroom, golden, Asian, canned in brine, drained |
0.5 |
g |
| Mushroom, straw, Asian, canned in brine, drained |
0.3 |
g |
| Olive, green or black, drained |
20.4 |
g |
| Olive, green, pimento, stuffed, drained |
8.3 |
g |
| Onion ring, battered, fried, beef tallow |
16.6 |
g |
| Onion ring, battered, fried, solid vegetable oil |
16.6 |
g |
| Onion, mature, brown skinned, peeled, raw |
0.1 |
g |
| Onion, mature, brown skinned, peeled, stir-fried without oil |
0.2 |
g |
| Onion, mature, white skinned, peeled, raw |
0.1 |
g |
| Onion, mature, white skinned, peeled, stir-fried without oil |
0.2 |
g |
| Onion, pickled, drained, commercial |
0.2 |
g |
| Onion, spring, raw |
0.2 |
g |
| Onion, spring, stir-fried without oil |
0.3 |
g |
| Parsley, continental, raw |
0.2 |
g |
| Parsley, curly, raw |
0.2 |
g |
| Parsnip, peeled, baked without oil |
0.2 |
g |
| Parsnip, peeled, boiled, drained |
0.2 |
g |
| Parsnip, peeled, raw |
0.2 |
g |
| Pea, green, canned in brine, boiled, drained |
0.5 |
g |
| Pea, green, fresh, boiled, drained |
0.4 |
g |
| Pea, green, fresh, raw |
0.4 |
g |
| Pea, green, frozen, boiled, drained |
0.3 |
g |
| Pickles, mustard, sweet, commercial |
0.5 |
g |
| Potato scallop, deep-fried, salted |
21.6 |
g |
| Potato, chips, regular, deep fried, blended oil, from take-away outlet, salted |
10.8 |
g |
| Potato, chips, regular, deep fried, monounsaturated oil, from take-away outlet, salted |
12.3 |
g |
| Potato, chips, regular, par-fried in animal fat, purchased frozen, baked without oil |
8.1 |
g |
| Potato, chips, regular, par-fried in canola oil, purchased frozen, baked without oil |
8.1 |
g |
| Potato, coliban, peeled, mashed with milk and butter |
5.4 |
g |
| Potato, desiree, peeled, mashed with milk & butter |
5.4 |
g |
| Potato, fries, deep fried, blended oil, take-away outlet, salted |
17.2 |
g |
| Potato, fries, deep fried, monounsaturated oil, take-away outlet, salted |
16.8 |
g |
| Potato, gems or royals, par-fried in animal fat, purchased frozen, baked without oil |
13.2 |
g |
| Potato, hash brown, McDonalds |
13.2 |
g |
| Potato, mashed, dried powder |
5.8 |
g |
| Potato, mashed, prepared from dried powder with milk & water |
2.3 |
g |
| Potato, new, peeled, baked |
0.2 |
g |
| Potato, new, peeled, boiled |
0.1 |
g |
| Potato, new, peeled, mashed with milk & butter |
5.5 |
g |
| Potato, new, peeled, raw |
0.1 |
g |
| Potato, pale skin, peeled, baked |
0.1 |
g |
| Potato, pale skin, peeled, boiled |
0.1 |
g |
| Potato, pale skin, peeled, mashed with milk & butter |
5.4 |
g |
| Potato, pale skin, peeled, raw |
0.1 |
g |
| Potato, pontiac, peeled, baked |
0.2 |
g |
| Potato, pontiac, peeled, boiled |
0.1 |
g |
| Potato, pontiac, peeled, mashed with milk & butter |
5.4 |
g |
| Potato, pontiac, peeled, raw |
0.1 |
g |
| Potato, red skin, peeled, mashed with milk & butter |
5.4 |
g |
| Potato, sebago, peeled, baked, animal fat |
2.5 |
g |
| Potato, sebago, peeled, mashed without added ingredients |
0.4 |
g |
| Potato, sebago, peeled, raw |
0.2 |
g |
| Potato, sebago, unpeeled, baked |
0.4 |
g |
| Pumpkin, butternut, peeled, baked |
0.7 |
g |
| Pumpkin, butternut, peeled, boiled |
0.7 |
g |
| Pumpkin, butternut, peeled, raw |
0.6 |
g |
| Pumpkin, golden nugget, peeled, baked |
0.4 |
g |
| Pumpkin, golden nugget, peeled, raw |
0.3 |
g |
| Pumpkin, jarrahdale, peeled, baked |
0.1 |
g |
| Pumpkin, jarrahdale, peeled, boiled |
0.1 |
g |
| Pumpkin, jarrahdale, peeled, raw |
0.1 |
g |
| Pumpkin, peeled, baked |
0.2 |
g |
| Pumpkin, peeled, boiled |
0.2 |
g |
| Pumpkin, peeled, raw |
0.2 |
g |
| Pumpkin, queensland blue, peeled, baked |
0.4 |
g |
| Pumpkin, queensland blue, peeled, boiled |
0.3 |
g |
| Pumpkin, queensland blue, peeled, raw |
0.3 |
g |
| Radish, red skinned, unpeeled, raw |
0.2 |
g |
| Radish, white skinned, peeled, raw |
0.3 |
g |
| Salad, bean, commercial |
4.8 |
g |
| Salad, coleslaw, commercial |
4.7 |
g |
| Salad, potato, commercial |
4.3 |
g |
| Shallot, peeled, raw |
0.2 |
g |
| Shallot, peeled, stir-fried without oil |
0.2 |
g |
| Silverbeet, boiled, drained |
0.3 |
g |
| Silverbeet, raw |
0.2 |
g |
| Snowpea, boiled, drained |
0.2 |
g |
| Snowpea, raw |
0.2 |
g |
| Snowpea, stir-fried without oil |
0.2 |
g |
| Spinach, English, boiled, drained |
0.4 |
g |
| Spinach, English, raw |
0.3 |
g |
| Spinach, frozen, boiled, drained |
0.5 |
g |
| Spinach, water, raw |
0.5 |
g |
| Sprout, alfalfa, raw |
0.3 |
g |
| Sprout, bean, raw |
0.1 |
g |
| Squash, button, boiled, drained |
0.2 |
g |
| Squash, button, raw |
0.2 |
g |
| Squash, scallopini, boiled, drained |
0.2 |
g |
| Squash, scallopini, raw |
0.2 |
g |
| Sweet potato, orange flesh, peeled, baked |
0.1 |
g |
| Sweet potato, orange flesh, peeled, boiled |
0.1 |
g |
| Sweet potato, orange flesh, peeled, raw |
0.1 |
g |
| Sweetcorn, baby, canned in brine, heated, drained |
0.2 |
g |
| Sweetcorn, creamed, canned, heated |
0.7 |
g |
| Sweetcorn, fresh on cob, boiled, with salt, drained |
2.8 |
g |
| Sweetcorn, fresh on cob, raw |
1.9 |
g |
| Sweetcorn, kernels, canned in brine, drained |
1 |
g |
| Sweetcorn, kernels, canned in brine, heated, drained |
1 |
g |
| Sweetcorn, kernels, purchased frozen, boiled in brine, drained |
1 |
g |
| Sweetcorn, kernels, purchased frozen, boiled, drained |
0.9 |
g |
| Sweetcorn, kernels, purchased frozen, raw |
0.9 |
g |
| Taro, peeled, boiled, drained |
0.2 |
g |
| Taro, peeled, raw |
0.2 |
g |
| Tomato, cherry, raw |
0.1 |
g |
| Tomato, common, boiled with salt, drained |
0.1 |
g |
| Tomato, common, raw |
0.1 |
g |
| Tomato, paste, with added salt |
0.3 |
g |
| Tomato, sundried |
4.6 |
g |
| Tomato, whole, canned in tomato juice |
0.1 |
g |
| Tomato, whole, canned in tomato juice, boiled |
0.3 |
g |
| Tomato, whole, canned in tomato juice, boiled, drained |
0.1 |
g |
| Tomato, whole, canned in tomato juice, drained |
0.3 |
g |
| Watercress, raw |
0.4 |
g |
| Zucchini, golden, boiled, drained |
0.4 |
g |
| Zucchini, golden, raw |
0.3 |
g |
| Zucchini, green skin, boiled |
0.3 |
g |
| Zucchini, green skin, raw |
0.3 |
g |
| Zucchini, green skin, stir-fried without oil |
0.4 |
g |