Sugar (monosaccharide).
| Additives and Food Ingredients: Herbs, Seasonings and Spices |
Value per 100 g |
| Mustard powder, dry |
0.1 |
g |
| Pepper, ground, black or white |
0.2 |
g |
| Seasoning mix, chilli-based, for tacos |
1.1 |
g |
| Seasoning, salt-based |
0.1 |
g |
| Stock, dry powder |
0.1 |
g |
| Beverages: Alcoholic |
Value per 100g or per 100mL |
| Cider, apple, alcoholic, draught style |
1.5 |
g |
| Cider, apple, alcoholic, dry style |
0.9 |
g |
| Cider, apple, alcoholic, sweet style |
1.7 |
g |
| Port (fortified wine) |
5.3 |
g |
| Sherry (fortified wine), dry style (~ 1% sugars) |
0.6 |
g |
| Sherry (fortified wine), sweet style (~11% sugars) |
4.9 |
g |
| Wine & fruit juice blend (wine cooler), all flavours |
3.9 |
g |
| Wine, rose |
0.8 |
g |
| Wine, white, dry style (sugars content < 1%) |
0.1 |
g |
| Wine, white, medium dry style (~ 1% sugars) |
0.5 |
g |
| Wine, white, medium sweet style (~ 2.5% sugars) |
1.1 |
g |
| Wine, white, reduced alcohol |
0.5 |
g |
| Wine, white, sparkling |
0.5 |
g |
| Beverages: Non-Alcoholic |
Value per 100g or per 100mL |
| Beverage base, chocolate flavour, added iron & vitamins A & B3 |
3.6 |
g |
| Beverage base, chocolate flavour, added minerals calcium & iron & vitamins A, B1, B2, C & D |
3.8 |
g |
| Beverage base, malted milk powder, added vitamins A, B1, B2 & D |
4.2 |
g |
| Beverage base, malted milk powder, unfortified |
4.2 |
g |
| Beverage, chocolate flavour, from base (Milo), with regular fat milk |
0.3 |
g |
| Cereal beverage, powder or granules |
1.9 |
g |
| Cocoa powder |
0.3 |
g |
| Cordial base, 25% blackcurrant juice |
19.2 |
g |
| Cordial base, 25% citrus fruit juice (orange & lemon) |
16 |
g |
| Cordial base, 25% non-citrus fruit juice (apple & berry) |
16 |
g |
| Cordial base, 40% citrus fruit juice (orange, lemon or lime) |
19.4 |
g |
| Cordial base, lime fruit juice |
22.7 |
g |
| Cordial, 25% blackcurrant juice, recommended dilution |
3.2 |
g |
| Cordial, 25% citrus fruit juice, recommended dilution |
3.2 |
g |
| Cordial, 25% non-citrus fruit juice, recommended dilution |
3.2 |
g |
| Cordial, 40% citrus fruit juice, recommended dilution |
3.9 |
g |
| Cordial, added fruit juice, recommended dilution |
1.2 |
g |
| Cordial, lime fruit juice, recommended dilution |
3.8 |
g |
| Fruit drink, 25% apple juice |
3.8 |
g |
| Fruit drink, 25% orange juice |
1 |
g |
| Fruit drink, 25% orange juice, added vitamin c |
1 |
g |
| Fruit drink, 35 - 50% apricot juice |
2.8 |
g |
| Fruit drink, 35% apple juice, added vitamin C |
1.1 |
g |
| Fruit drink, 35% lemon juice, added vitamin C |
0.7 |
g |
| Fruit drink, 35% orange juice, added vitamin C |
1 |
g |
| Fruit drink, 35% pineapple juice, added vitamin C |
1.2 |
g |
| Fruit drink, tropical style (25% pineapple & other juices) |
2 |
g |
| Juice concentrate, orange |
7.6 |
g |
| Juice, apple, added vitamins C, E & folate & fibre |
2.2 |
g |
| Juice, apple, shelf stable, added vitamin c |
2.2 |
g |
| Juice, apple, shelf stable, no added vitamin C |
2.2 |
g |
| Juice, apple, sparkling, added vitamin C |
3.1 |
g |
| Juice, apple, sparkling, no added vitamin C |
3.1 |
g |
| Juice, carrot |
1.6 |
g |
| Juice, celery |
0.7 |
g |
| Juice, grape |
6.9 |
g |
| Juice, grapefruit |
2.3 |
g |
| Juice, lemon |
2.1 |
g |
| Juice, lime |
0.5 |
g |
| Juice, orange (95%) & mango (5%) |
2.3 |
g |
| Juice, orange, added calcium, & vitamins A, C & folate |
1.4 |
g |
| Juice, orange, added vitamin c |
1.4 |
g |
| Juice, orange, no added vitamin c |
1.4 |
g |
| Juice, orange, shelf stable, added vitamin c |
1.8 |
g |
| Juice, orange, sweetened, added vitamin C |
2 |
g |
| Juice, orange, sweetened, no added vitamin C |
2 |
g |
| Juice, pear |
2 |
g |
| Juice, pineapple |
3.5 |
g |
| Juice, pineapple, sweetened |
4.4 |
g |
| Juice, tomato, added salt |
1.2 |
g |
| Juice, tomato, sweetened, added salt |
1.2 |
g |
| Juice, vegetable blend, tomato, carrot, celery & parsley, added salt |
0.7 |
g |
| Mineral water, with 5% citrus fruit juice |
1.6 |
g |
| Soft drink, cola flavour |
2.8 |
g |
| Soft drink, cola flavour, decaffeinated |
2.8 |
g |
| Soft drink, energy drink |
3.8 |
g |
| Soft drink, lemon flavour |
0.5 |
g |
| Soft drink, lemonade |
0.8 |
g |
| Soft drink, orange flavour |
1 |
g |
| Wine, white, sparkling, de-alcoholised |
0.5 |
g |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit mix, sweet, dry |
3.1 |
g |
| Biscuit, savoury, cheese-flavoured |
0.2 |
g |
| Biscuit, savoury, flavoured |
0.3 |
g |
| Biscuit, savoury, from rye flour, crispbread |
0.2 |
g |
| Biscuit, savoury, from white flour, flaky cracker style |
0.2 |
g |
| Biscuit, savoury, from white flour, plain snack cracker style |
1.8 |
g |
| Biscuit, savoury, from white flour, water cracker style |
0.3 |
g |
| Biscuit, savoury, wholemeal wheat flour |
0.1 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread |
0.1 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread, puffed |
0.2 |
g |
| Biscuit, savoury, wholemeal wheat flour, with sesame |
0.3 |
g |
| Biscuit, sweet, Anzac style |
1.7 |
g |
| Biscuit, sweet, carob-coated |
0.4 |
g |
| Biscuit, sweet, chocolate chip |
0.3 |
g |
| Biscuit, sweet, chocolate chip & nut |
0.5 |
g |
| Biscuit, sweet, chocolate flavour, sandwich, cream filling |
0.2 |
g |
| Biscuit, sweet, chocolate flavoured |
0.7 |
g |
| Biscuit, sweet, chocolate-coated |
0.7 |
g |
| Biscuit, sweet, cream-filled on biscuit base, chocolate-coated |
1 |
g |
| Biscuit, sweet, fruit-filled (spicy fruit roll style) |
14.2 |
g |
| Biscuit, sweet, ginger flavoured |
3.5 |
g |
| Biscuit, sweet, iced |
1.6 |
g |
| Biscuit, sweet, jam-filled |
5.8 |
g |
| Biscuit, sweet, macaroon |
0.7 |
g |
| Biscuit, sweet, marshmallow filling |
7.4 |
g |
| Biscuit, sweet, marshmallow filling, chocolate-coated |
5.7 |
g |
| Biscuit, sweet, oatmeal |
0.6 |
g |
| Biscuit, sweet, plain |
1.2 |
g |
| Biscuit, sweet, sandwich, cream & jam filling |
2.7 |
g |
| Biscuit, sweet, sugar-glazed pastry |
0.5 |
g |
| Biscuit, sweet, vanilla flavour, sandwich, cream filling |
0.3 |
g |
| Biscuit, sweet, wafer layer, sandwich, cream filling |
0.8 |
g |
| Biscuit, sweet, wheatmeal |
0.3 |
g |
| Biscuit, sweet, with coconut |
0.4 |
g |
| Biscuit, sweet, with dried fruit |
2.4 |
g |
| Biscuit, sweet, with dried fruit, iced |
0.8 |
g |
| Biscuit, sweet, with fruit & nut |
2 |
g |
| Biscuit, sweet, with nuts |
0.4 |
g |
| Cereals and Cereal Products: Bread and Bread Products |
Value per 100 g |
| Bagel, from white flour |
1.7 |
g |
| Bagel, from white flour, toasted |
1.9 |
g |
| Bread roll, from white flour |
0.4 |
g |
| Bread roll, from white flour, toasted |
0.5 |
g |
| Bread roll, from wholemeal flour |
0.3 |
g |
| Bread roll, from wholemeal flour, toasted |
0.4 |
g |
| Bread, flat (pita or Lebanese), white |
1.1 |
g |
| Bread, flat (pita or Lebanese), wholemeal |
0.7 |
g |
| Bread, from rye flour, dark |
0.6 |
g |
| Bread, from rye flour, dark, toasted |
0.7 |
g |
| Bread, from rye flour, light |
0.4 |
g |
| Bread, from rye flour, light, toasted |
0.5 |
g |
| Bread, from wheat flour, added dried fruit |
6.6 |
g |
| Bread, from wheat flour, added dried fruit, toasted |
7.3 |
g |
| Bread, from white flour |
0.2 |
g |
| Bread, from white flour, added omega-3 polyunsaturates |
0.2 |
g |
| Bread, from white flour, added omega-3 polyunsaturates, toasted |
0.2 |
g |
| Bread, from white flour, toasted |
0.3 |
g |
| Bread, from wholemeal flour |
0.2 |
g |
| Bread, from wholemeal flour, added fibre |
0.3 |
g |
| Bread, from wholemeal flour, added fibre, toasted |
0.4 |
g |
| Bread, from wholemeal flour, toasted |
0.2 |
g |
| Bread, garlic, made with butter, commercial |
0.4 |
g |
| Bread, garlic, made with margarine spread, commercial |
0.4 |
g |
| Bread, mixed grain |
0.2 |
g |
| Bread, mixed grain, toasted |
0.3 |
g |
| Bread, pumpernickel |
1.3 |
g |
| Bread, pumpernickel, toasted |
1.6 |
g |
| Bun sweet, with dried fruit, iced (finger bun) |
3.5 |
g |
| Bun, sweet, with dried fruit, uniced |
5.7 |
g |
| Crumpet, from white flour, toasted |
0.1 |
g |
| Crumpet, from wholemeal flour, toasted |
0.1 |
g |
| Muffin, English style, from white flour, added dried fruit, toasted |
4.3 |
g |
| Muffin, English style, from white flour, toasted |
0.2 |
g |
| Stuffing, bread-based, commercial |
0.3 |
g |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100g or per 100mL |
| Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn |
2 |
g |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn |
0.6 |
g |
| Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe |
0.8 |
g |
| Breakfast cereal, mixed grain (rice & wheat), flakes, sweetened, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn |
0.9 |
g |
| Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added dried fruit & nuts, added vitamins B1, B2, B3, C & folate, Ca & Fe |
7.4 |
g |
| Breakfast cereal, mixed grain flakes (wheat, oats), added dried fruit, added vitamins B1, B2, B3 & folate & Fe |
10.3 |
g |
| Breakfast cereal, oat bran |
2.1 |
g |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3 & folate, Ca, Fe & Zn |
0.8 |
g |
| Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, & folate, Fe & Zn |
2.1 |
g |
| Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn |
10.4 |
g |
| Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe, Mg & Zn |
1.2 |
g |
| Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn |
0.2 |
g |
| Breakfast cereal, whole wheat, biscuit, organic, added vitamins B1, B2 & B3 |
0.1 |
g |
| Breakfast cereal, whole wheat, biscuit, with bran, added vitamins B1, B2, B3 & folate & Fe |
0.7 |
g |
| Breakfast cereal, whole wheat, flakes, added dried fruit & nuts, added vitamins B1, B2, B3 & folate, Ca, Fe & fibre |
9.5 |
g |
| Breakfast cereal, whole wheat, flakes, added vitamins B1 & B3 |
0.4 |
g |
| Muesli, toasted, with added dried fruit & nut |
5.4 |
g |
| Muesli, untoasted or natural style, unfortified |
8.4 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Cake mix, chocolate flavour, dry |
0.4 |
g |
| Cake mix, sponge, dry |
0.2 |
g |
| Cake, black forest (chocolate-cherry), layer, cream-filled, commercial |
2.3 |
g |
| Cake, carrot, iced, commercial |
0.7 |
g |
| Cake, cheesecake, biscuit base, cream cheese topping, commercial |
0.4 |
g |
| Cake, cheesecake, chocolate flavoured, biscuit base, cream cheese topping, commercial |
0.4 |
g |
| Cake, chocolate mud, iced, homemade |
0.1 |
g |
| Cake, chocolate, prepared from dry mix, uniced |
0.3 |
g |
| Cake, chocolate, uniced, homemade |
0.1 |
g |
| Cake, fruit, light in colour, uniced, commercial |
10.4 |
g |
| Cake, fruit, rich, uniced, commercial |
16.9 |
g |
| Cake, fruit, uniced, homemade |
9.3 |
g |
| Cake, plain butter cake, uniced, commercial |
0.3 |
g |
| Cake, plain butter cake, uniced, homemade |
0.1 |
g |
| Cake, plain, prepared from dry mix, uniced |
0.1 |
g |
| Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial |
8.1 |
g |
| Cake, sponge, plain, filled with jam & cream, commercial |
3.2 |
g |
| Cake, sponge, plain, uniced, commercial |
0.4 |
g |
| Cake, sponge, prepared from dry mix |
0.2 |
g |
| Doughnut, iced |
1.3 |
g |
| Doughnut, jam filled, sugar coated |
2 |
g |
| Muffin, cake-style, apple & oat bran, reduced fat, commercial |
4.3 |
g |
| Muffin, cake-style, bran, flavoured |
4.9 |
g |
| Muffin, cake-style, with fruit, commercial |
2.6 |
g |
| Muffin, cake-style, with fruit, prepared from dry mix |
2.7 |
g |
| Pancake, dry mix, commercial |
0.1 |
g |
| Pancake, prepared from dry mix |
0.1 |
g |
| Pikelet, homemade |
0.1 |
g |
| Pudding, plum, canned, commercial |
12.9 |
g |
| Pudding, self-saucing, prepared from dry mix, flavoured |
3.4 |
g |
| Rock cake, homemade |
6 |
g |
| Scone, with dried fruit, homemade |
3 |
g |
| Slice, fruit mince, iced, commercial |
14 |
g |
| Slice, vanilla, commercial |
0.2 |
g |
| Cereals and Cereal Products: Flours, Grains and Starches |
Value per 100 g |
| Rice bran, extruded or low processed |
0.1 |
g |
| Rice, wild, boiled, no added salt |
0.2 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Chiko roll, deep fried |
2.1 |
g |
| Dim sim, deep fried, commercial |
4.3 |
g |
| Dim sim, vegetable & meat filling, microwaved |
1.3 |
g |
| Hamburger, beef pattie, with cheese, lettuce, onion & sauce, takeaway style |
0.4 |
g |
| Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style |
1.1 |
g |
| Hamburger, beef pattie, with cheese, onion, pickles & sauce, fast food style |
0.8 |
g |
| Hamburger, beef pattie, with fried egg, lettuce, onion & sauce, takeaway style |
0.4 |
g |
| Hamburger, plain (beef pattie, lettuce, tomato, onion, sauce), takeaway shop |
0.5 |
g |
| Pizza, cheese & tomato, includes purchased frozen, takeaway & fast food chain-styles |
0.8 |
g |
| Pizza, ham & pineapple, purchased frozen, baked |
1.7 |
g |
| Pizza, ham & pineapple, takeaway style |
1 |
g |
| Pizza, ham & pineapple, thick base, fast food chain-style |
1.1 |
g |
| Pizza, ham & pineapple, thin base, fast food chain-style |
1.2 |
g |
| Pizza, supreme, purchased frozen, baked |
0.3 |
g |
| Pizza, supreme, takeaway style |
0.3 |
g |
| Pizza, supreme, thick base, fast food chain-style |
0.7 |
g |
| Pizza, supreme, thin base, fast food chain style |
0.4 |
g |
| Spring roll, meat &/or vegetable, deep fried |
3.1 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Cannelloni, beef, with tomato based sauce, baked |
0.2 |
g |
| Lasagne (Lasagna), beef, purchased frozen, baked |
0.5 |
g |
| Pasta in cream based sauce, dry mix |
0.2 |
g |
| Pasta in tomato based sauce, dry mix |
1.5 |
g |
| Pasta in tomato based sauce, prepared from dry mix with water & margarine spread |
0.3 |
g |
| Pasta, beef filled, with tomato based sauce, heated |
0.4 |
g |
| Pasta, white wheat flour & spinach, dry |
0.9 |
g |
| Pasta, white wheat flour, fresh, uncooked |
0.1 |
g |
| Spaghetti in meat sauce, canned |
0.6 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Croissant (pastry crescent), commercial, plain |
1.5 |
g |
| Danish pastry, custard & fruit filled |
4.8 |
g |
| Eclair, cream or custard filled, chocolate icing, commercial |
1.3 |
g |
| Pastry, filo (fillo), baked |
0.1 |
g |
| Pastry, shortcrust, wholemeal, commercial, baked |
0.1 |
g |
| Pastry, shortcrust, wholemeal, commercial, raw |
0.9 |
g |
| Pastry, spinach & cheese filled, commercial, ready to eat |
0.9 |
g |
| Pasty, vegetable & meat, commercial, ready to eat |
0.3 |
g |
| Pie, savoury, meat, commercial, party size |
0.3 |
g |
| Pie, sweet, apple, commercial, family size |
1.3 |
g |
| Pie, sweet, apple, high, family size |
2.2 |
g |
| Pie, sweet, fruit (apple or apricot), commercial, family size |
2.1 |
g |
| Quiche, ham & cheese, commercial, baked |
0.4 |
g |
| Sausage roll, commercial, ready to eat, individual size |
0.2 |
g |
| Sausage roll, commercial, ready to eat, party size |
0.3 |
g |
| Tart, jam, commercial, individual |
11.2 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Dressing, coleslaw, reduced fat, commercial |
2.5 |
g |
| Dressing, coleslaw, regular, commercial |
7.5 |
g |
| Dressing, French, reduced fat, commercial |
3 |
g |
| Dressing, French, regular fat, commercial |
6.2 |
g |
| Dressing, Italian, fat free, commercial |
3.8 |
g |
| Dressing, Italian, regular fat, commercial |
2.6 |
g |
| Dressing, thousand island, reduced fat, commercial |
3.8 |
g |
| Dressing, thousand island, regular, commercial |
3.2 |
g |
| Mayonnaise, reduced fat, commercial |
5.6 |
g |
| Mustard, cream style |
2.2 |
g |
| Paste, curry, Indian style, commercial |
1.6 |
g |
| Paste, green curry, Asian style, commercial |
0.9 |
g |
| Sauce, barbecue, commercial |
13.7 |
g |
| Sauce, black bean, Asian, commercial |
3.3 |
g |
| Sauce, butter chicken, Indian style, commercial |
1.4 |
g |
| Sauce, chilli (chili), Asian, commercial |
5.9 |
g |
| Sauce, curry, Asian, commercial |
0.7 |
g |
| Sauce, fish, Asian, commercial |
0.5 |
g |
| Sauce, hoi sin, Asian, commercial |
10.7 |
g |
| Sauce, hollandaise |
0.2 |
g |
| Sauce, oyster, Asian, commercial |
1.7 |
g |
| Sauce, pasta or simmer, low fat, commercial |
1.2 |
g |
| Sauce, pasta style, basil pesto, commercial |
0.9 |
g |
| Sauce, pasta, cream-based, commercial, heated |
0.3 |
g |
| Sauce, pasta, tomato-based, commercial, heated |
2.4 |
g |
| Sauce, plum, Asian, commercial |
30.8 |
g |
| Sauce, rogan josh, Indian style, commercial |
1 |
g |
| Sauce, salsa, tomato-based |
2.4 |
g |
| Sauce, satay, Asian, commercial |
1.4 |
g |
| Sauce, simmer for chicken, commercial |
1.1 |
g |
| Sauce, simmer, Indian curry flavoured, commercial |
2.8 |
g |
| Sauce, soy, commercial |
0.8 |
g |
| Sauce, soy, reduced salt |
0.8 |
g |
| Sauce, sweet & sour, Asian, commercial |
18.5 |
g |
| Sauce, taco style, commercial |
1.3 |
g |
| Sauce, tomato, commercial |
7.4 |
g |
| Sauce, tomato, no added salt, commercial |
7.4 |
g |
| Sauce, worcestershire, commercial |
7.7 |
g |
| Condiments: Spreads |
Value per 100 g |
| Spread, yeast, marmite |
1.3 |
g |
| Dairy: Cheese |
Value per 100 g |
| Cheese spread, cream cheese |
1.3 |
g |
| Cheese, cheddar, regular fat |
0.1 |
g |
| Cheese, mozzarella |
0.2 |
g |
| Dip, cream cheese based, flavoured (gherkin, herb/garlic, onion/bacon) |
0.4 |
g |
| Dairy: Cream |
Value per 100g or per 100mL |
| Cream, imitation or mock (non-dairy) |
3.8 |
g |
| Dairy: Ice cream & Edible Ice Products |
Value per 100g or per 100mL |
| Cassata-style ice cream dessert |
0.2 |
g |
| Gelato, various flavours |
2.3 |
g |
| Ice confection, stick or tub, fruit juice or fruit flavoured |
1.9 |
g |
| Ice confection, stick, milk-based, various flavours |
0.4 |
g |
| Ice confection, stick, water-base, various flavours |
0.9 |
g |
| Ice cream, regular fat, vanilla flavour |
0.3 |
g |
| Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated |
0.3 |
g |
| Ice cream, stick, flavoured, chocolate & biscuit crumb coated |
0.1 |
g |
| Ice cream, stick, vanilla, chocolate coated |
0.3 |
g |
| Ice cream, with fruit based ice confection, various flavours |
0.7 |
g |
| Dairy: Milk |
Value per 100g or per 100mL |
| Milk, canned, sweetened, condensed, regular |
0.4 |
g |
| Milk, canned, sweetened, condensed, skim (~0.2% fat) |
1.2 |
g |
| Dairy: Yoghurts and Dairy Desserts |
Value per 100g or per 100mL |
| Fruche (fromais frais), regular fat, strawberry |
1.1 |
g |
| Yoghurt, low fat (<0.5%), apricot pieces or flavoured |
0.3 |
g |
| Yoghurt, low fat (<0.5%), fruit pieces or flavoured, intense sweetened |
1.3 |
g |
| Yoghurt, low fat (<0.5%), strawberry pieces or flavoured |
1.2 |
g |
| Yoghurt, low fat (<0.5%), vanilla flavoured |
1.9 |
g |
| Yoghurt, regular fat (~3%), apricot pieces or flavoured |
0.7 |
g |
| Yoghurt, regular fat (~3%), strawberry pieces or flavoured |
0.7 |
g |
| Yoghurt, regular fat (~3%), vanilla flavoured |
0.1 |
g |
| Yoghurt, regular fat, purchased frozen, fruit flavoured |
1.6 |
g |
| Dairy and meat alternatives |
Value per 100 g |
| Milk, rice, fluid, regular fat, added calcium |
0.5 |
g |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw |
0.3 |
g |
| Sausage, vegetarian style, raw |
0.3 |
g |
| Soy beverage, low fat (~ 0.5%), unflavoured, added Ca & vitamins A, B1, B2 & B12 |
0.9 |
g |
| Soy beverage, reduced fat (~1.5% fat), unflavoured, added Ca, Fe & folate |
0.9 |
g |
| Soy beverage, regular fat (~ 3%), unflavoured, added Ca, vitamins A, B1, B2 & B12 |
0.1 |
g |
| Soy beverage, regular fat (~3%), unflavoured, added calcium |
0.1 |
g |
| Soy beverage, regular fat (~3%), unflavoured, unfortified |
0.1 |
g |
| Tempeh (fermented soy beans), fried, sunflower oil |
0.1 |
g |
| Tofu (soy bean curd), burger pattie, as purchased |
0.2 |
g |
| Tofu (soy bean curd), smoked, as purchased |
0.3 |
g |
| Eggs |
Value per 100 g |
| Egg, chicken, scrambled, no added fat |
0.3 |
g |
| Egg, chicken, white (albumen) only, hard-boiled |
0.4 |
g |
| Egg, chicken, white (albumen) only, raw |
0.4 |
g |
| Egg, chicken, whole, fried, peanut oil |
0.3 |
g |
| Egg, chicken, whole, hard-boiled |
0.2 |
g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled |
0.3 |
g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, raw |
0.3 |
g |
| Egg, chicken, whole, poached |
0.3 |
g |
| Egg, chicken, whole, raw |
0.3 |
g |
| Egg, chicken, yolk, hard-boiled |
0.2 |
g |
| Egg, chicken, yolk, raw |
0.2 |
g |
| Omelette, chicken egg, no added fat |
0.3 |
g |
| Omelette, prepared from yolk-free egg mix, fried, butter |
0.3 |
g |
| Fruit |
Value per 100g or per 100mL |
| Apple, bonza, unpeeled, raw |
2.8 |
g |
| Apple, dried |
14.7 |
g |
| Apple, fuji, unpeeled, raw |
3.3 |
g |
| Apple, golden delicious, unpeeled, raw |
2.5 |
g |
| Apple, granny-smith, unpeeled, baked |
2.9 |
g |
| Apple, granny-smith, unpeeled, raw |
2.9 |
g |
| Apple, green skin, unpeeled, raw |
2.7 |
g |
| Apple, jonathon, unpeeled, raw |
2.9 |
g |
| Apple, pink lady, unpeeled, raw |
1.1 |
g |
| Apple, red delicious, unpeeled, raw |
3.3 |
g |
| Apple, red skin, unpeeled, raw |
2.2 |
g |
| Apple, royal gala, unpeeled, raw |
2.3 |
g |
| Apricot, canned in intense sweetened liquid |
1.8 |
g |
| Apricot, canned in intense sweetened liquid, drained |
1.7 |
g |
| Apricot, canned in light syrup |
3.3 |
g |
| Apricot, canned in light syrup, drained |
3.2 |
g |
| Apricot, canned in light syrup, syrup only |
3.6 |
g |
| Apricot, canned in pear juice |
2.3 |
g |
| Apricot, canned in pear juice, drained |
2.4 |
g |
| Apricot, canned in pear juice, juice only |
2.3 |
g |
| Apricot, canned in syrup |
3 |
g |
| Apricot, canned in syrup, drained |
2.9 |
g |
| Apricot, canned in syrup, syrup only |
3.3 |
g |
| Apricot, dried |
15.6 |
g |
| Apricot, raw |
1.5 |
g |
| Apricots, canned in intense sweetened liquid, liquid only |
1.9 |
g |
| Babaco, peeled, raw |
1.3 |
g |
| Banana, cavendish, peeled, raw |
6.7 |
g |
| Banana, lady finger or sugar, peeled, raw |
6.7 |
g |
| Blackberry, purchased frozen |
3.6 |
g |
| Blackberry, raw |
3.6 |
g |
| Blueberry, canned in syrup |
8.1 |
g |
| Blueberry, canned in syrup, drained |
7.9 |
g |
| Blueberry, canned in syrup, syrup only |
8.6 |
g |
| Blueberry, purchased frozen |
5.4 |
g |
| Blueberry, raw |
5.3 |
g |
| Cherry, black, canned in syrup |
7.3 |
g |
| Cherry, black, canned in syrup, drained |
7.3 |
g |
| Cherry, black, canned in syrup, syrup only |
7.7 |
g |
| Cherry, glace or maraschino |
23.6 |
g |
| Cherry, raw |
6.2 |
g |
| Currant, dried |
31 |
g |
| Custard apple, african pride, peeled, raw |
5.6 |
g |
| Date, dried |
32.5 |
g |
| Fig, dried |
25.4 |
g |
| Fig, unpeeled, raw |
4.2 |
g |
| Fruit salad, canned in heavy syrup |
3.6 |
g |
| Fruit salad, canned in heavy syrup, drained |
3.6 |
g |
| Fruit salad, canned in heavy syrup, syrup only |
3.9 |
g |
| Fruit salad, canned in pear juice |
2.3 |
g |
| Fruit salad, canned in pear juice, drained |
2.2 |
g |
| Fruit salad, canned in pear juice, juice only |
2.5 |
g |
| Fruit salad, canned in pineapple juice |
3 |
g |
| Fruit salad, canned in pineapple juice, drained |
2.9 |
g |
| Fruit salad, canned in pineapple juice, juice only |
3.4 |
g |
| Fruit salad, canned in syrup |
2.5 |
g |
| Fruit salad, canned in syrup, drained |
2.5 |
g |
| Fruit salad, canned in syrup, syrup only |
2.7 |
g |
| Fruit salad, fresh, commercial |
2 |
g |
| Grape, black muscatel, raw |
9.3 |
g |
| Grape, black sultana, raw |
6.7 |
g |
| Grape, cornichon, raw |
6.7 |
g |
| Grape, red globe, raw |
7.1 |
g |
| Grape, thompson seedless or sultana, raw |
7.6 |
g |
| Grape, waltham cross, raw |
7.3 |
g |
| Grapefruit, peeled, raw |
1.8 |
g |
| Guava, hawaiian, raw |
1.1 |
g |
| Jackfruit, peeled, raw |
4.3 |
g |
| Kiwifruit, gold, peeled, raw |
5.2 |
g |
| Kiwifruit, hayward, peeled, raw |
3.8 |
g |
| Lemon, peeled, raw |
0.8 |
g |
| Lime, peeled, raw |
0.5 |
g |
| Loquat, peeled, raw |
2.2 |
g |
| Lychee, peeled, peeled, raw |
7.9 |
g |
| Mandarin (imperial), peeled, raw |
2 |
g |
| Mandarin (tangelo), peeled, raw |
1.7 |
g |
| Mandarin (tangor), ellendale, peeled, raw |
1.6 |
g |
| Mandarin, canned in syrup |
4.5 |
g |
| Mandarin, canned in syrup, drained |
4.6 |
g |
| Mandarin, canned in syrup, syrup only |
4.6 |
g |
| Mango, peeled, raw |
0.8 |
g |
| Melon, honey dew, white skin, peeled, raw |
1.3 |
g |
| Melon, honey dew, yellow skin, peeled, raw |
1.5 |
g |
| Melon, rockmelon (cantaloupe), peeled, raw |
1.6 |
g |
| Melon, watermelon, peeled, raw |
1.3 |
g |
| Mixed fruit, dried |
31.5 |
g |
| Mulberry, raw |
2 |
g |
| Nectarine, unpeeled, raw |
1.4 |
g |
| Orange, navel (all varieties), peeled, raw |
1.8 |
g |
| Orange, navel (lane late), peeled, raw |
2.3 |
g |
| Orange, navel (leng), peeled, raw |
1.8 |
g |
| Orange, navel (washington), peeled, raw |
1.7 |
g |
| Orange, valencia, peeled, raw |
1.4 |
g |
| Passionfruit, pulp, canned |
2.3 |
g |
| Passionfruit, raw |
2.3 |
g |
| Pawpaw (papaya), peeled, raw |
3.6 |
g |
| Peach, canned in intense sweetened liquid |
1 |
g |
| Peach, canned in intense sweetened liquid, drained |
0.9 |
g |
| Peach, canned in intense sweetened liquid, liquid only |
1.2 |
g |
| Peach, canned in light syrup |
3.2 |
g |
| Peach, canned in light syrup, drained |
3.1 |
g |
| Peach, canned in light syrup, syrup only |
3.5 |
g |
| Peach, canned in pear juice |
1.8 |
g |
| Peach, canned in pear juice, drained |
1.8 |
g |
| Peach, canned in pear juice, juice only |
2.1 |
g |
| Peach, canned in syrup |
2.1 |
g |
| Peach, canned in syrup, drained |
1.9 |
g |
| Peach, canned in syrup, syrup only |
2.5 |
g |
| Peach, unpeeled, raw |
1.3 |
g |
| Pear, canned in light syrup, syrup only |
3.4 |
g |
| Pear, brown, unpeeled, raw |
1.7 |
g |
| Pear, canned in intense sweetened liquid |
0.6 |
g |
| Pear, canned in intense sweetened liquid, drained |
0.7 |
g |
| Pear, canned in intense sweetened liquid, liquid only |
0.5 |
g |
| Pear, canned in light syrup |
3 |
g |
| Pear, canned in light syrup, drained |
2.8 |
g |
| Pear, canned in pear juice |
1.6 |
g |
| Pear, canned in pear juice, drained |
1.6 |
g |
| Pear, canned in pear juice, juice only |
1.6 |
g |
| Pear, canned in sugar syrup, syrup only |
3.9 |
g |
| Pear, canned in syrup |
3.7 |
g |
| Pear, canned in syrup, drained |
3.7 |
g |
| Pear, nashi, unpeeled, raw |
4.4 |
g |
| Pear, packhams triumph, unpeeled, raw |
2.1 |
g |
| Pear, unpeeled, raw |
1.8 |
g |
| Pear, william bartlett, unpeeled, raw |
1.4 |
g |
| Pepino, peeled, raw |
2 |
g |
| Persimmon, peeled, raw |
7.8 |
g |
| Pineapple (cayenne), peeled, raw |
1.3 |
g |
| Pineapple, canned in heavy syrup |
8.6 |
g |
| Pineapple, canned in heavy syrup, drained |
7.1 |
g |
| Pineapple, canned in heavy syrup, syrup only |
5.1 |
g |
| Pineapple, canned in pineapple juice |
4.1 |
g |
| Pineapple, canned in pineapple juice, drained |
3 |
g |
| Pineapple, canned in pineapple juice, juice only |
3.1 |
g |
| Pineapple, fresh, cooked in light syrup, drained |
1.4 |
g |
| Plum, dark, canned in syrup |
9.7 |
g |
| Plum, dark, canned in syrup, drained |
9.7 |
g |
| Plum, dark, canned in syrup, syrup only |
10.2 |
g |
| Plum, unpeeled, raw |
2.1 |
g |
| Pomegranate, peeled, raw |
7.8 |
g |
| Prickly pear, peeled, raw |
4.7 |
g |
| Prune (dried plum) |
19.1 |
g |
| Quince, peeled, raw |
4.1 |
g |
| Rambutan, raw |
2.8 |
g |
| Raspberry, canned in syrup |
7.7 |
g |
| Raspberry, canned in syrup, drained |
7.3 |
g |
| Raspberry, canned in syrup, syrup only |
8.3 |
g |
| Raspberry, purchased frozen |
3.1 |
g |
| Raspberry, raw |
3.1 |
g |
| Rhubarb, stalk, raw |
0.9 |
g |
| Strawberry, canned in syrup |
8.6 |
g |
| Strawberry, canned in syrup, drained |
8.5 |
g |
| Strawberry, canned in syrup, syrup only |
9.1 |
g |
| Strawberry, purchased frozen |
1.8 |
g |
| Strawberry, raw |
1.8 |
g |
| Sultana |
35.8 |
g |
| Tamarillo, peeled, raw |
0.8 |
g |
| Wax jambu, raw |
2.1 |
g |
| Indigenous Foods: Plant Foods |
Value per 100 g |
| Plum, davidson (native), flesh |
1.3 |
g |
| Quandong, fruit, flesh |
2.3 |
g |
| Legumes |
Value per 100 g |
| Baked beans, canned in tomato sauce |
1.2 |
g |
| Baked beans, canned in tomato sauce, salt reduced |
1.2 |
g |
| Bean, cannellini, canned, drained |
0.1 |
g |
| Bean, haricot, dried, boiled, drained |
0.6 |
g |
| Bean, red, kidney, canned, drained |
0.4 |
g |
| Bean, soya, dried, boiled, drained |
0.1 |
g |
| Beans, mixed, canned, drained |
0.3 |
g |
| Meat and Meat Products: Game and Other Meat |
Value per 100 g |
| Rabbit, flesh, casseroled |
0.2 |
g |
| Meat and Meat Products: Offal |
Value per 100 g |
| Black pudding, raw |
0.2 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Bacon burger patty, purchased frozen, fried |
0.3 |
g |
| Bacon burger patty, purchased frozen, grilled |
0.5 |
g |
| Bacon, breakfast rasher, fried |
0.9 |
g |
| Bacon, breakfast rasher, grilled |
1 |
g |
| Bacon, breakfast rasher, raw |
0.3 |
g |
| Bacon, middle rasher, 75% trimmed, fried |
0.5 |
g |
| Bacon, middle rasher, 75% trimmed, grilled |
0.5 |
g |
| Bacon, middle rasher, 75% trimmed, raw |
0.2 |
g |
| Bacon, middle rasher, fat, grilled |
0.2 |
g |
| Bacon, middle rasher, lean & fat, raw |
0.1 |
g |
| Bacon, middle rasher, lean, fried |
0.5 |
g |
| Bacon, middle rasher, lean, grilled |
0.5 |
g |
| Bacon, middle rasher, lean, raw |
0.2 |
g |
| Berliner |
1 |
g |
| Braised steak & onions, canned, heated |
0.3 |
g |
| Camp pie, canned |
0.1 |
g |
| Devon or fritz, processed luncheon meat |
0.6 |
g |
| Frankfurt, canned, heated, drained |
0.1 |
g |
| Frankfurt, simmered |
0.1 |
g |
| Garlic roll |
0.6 |
g |
| Ham & chicken roll, processed luncheon meat |
0.9 |
g |
| Ham steak, grilled |
0.4 |
g |
| Ham steak, raw |
0.2 |
g |
| Ham, leg, lean |
0.2 |
g |
| Hamburger patty, crumbed, purchased frozen, fried |
0.3 |
g |
| Hamburger patty, purchased frozen, fried |
0.2 |
g |
| Hamburger patty, purchased frozen, grilled |
0.4 |
g |
| Irish stew, canned, heated |
0.2 |
g |
| Meat paste |
0.2 |
g |
| Mortadella, processed meat |
0.3 |
g |
| Pate de foie (chicken liver pate) |
0.1 |
g |
| Pate, liverwurst, commercial |
0.1 |
g |
| Polish sausage |
0.1 |
g |
| Salami, danish |
0.7 |
g |
| Salami, mettwurst |
0.4 |
g |
| Salami, milano |
0.7 |
g |
| Salami, pepperoni |
0.3 |
g |
| Salami, unspecified variety |
0.4 |
g |
| Sausage, beef, fried |
0.1 |
g |
| Sausage, deep fried, commercial |
2.6 |
g |
| Sausage, pork, fried |
0.3 |
g |
| Sausage, pork, grilled |
0.3 |
g |
| Saveloy, battered, deep fried |
2.6 |
g |
| Strasburg |
0.1 |
g |
| Turkey, processed luncheon meat |
0.6 |
g |
| Veal, schnitzel, breadcrumb coating, purchase frozen, fried, peanut oil |
0.6 |
g |
| Vegetables & sausages, canned, heated |
0.3 |
g |
| Vegetables & steak, canned, heated |
0.3 |
g |
| Nuts and Seeds |
Value per 100g or per 100mL |
| Coconut, cream |
0.6 |
g |
| Coconut, fresh, mature fruit, flesh |
0.2 |
g |
| Coconut, fresh, mature, water or juice |
1.3 |
g |
| Coconut, fresh, young or immature, flesh |
1.6 |
g |
| Coconut, fresh, young or immature, water or juice |
2.7 |
g |
| Coconut, grated & desiccated |
0.6 |
g |
| Coconut, milk or cream, dried, powder |
1.2 |
g |
| Coconut, milk, reduced fat, canned |
0.1 |
g |
| Coconut, milk, regular fat, canned |
0.2 |
g |
| Seed, pumpkin, hulled & dried |
0.5 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Bean curd, fried, Indonesian restaurant-style |
1.6 |
g |
| Beef hot salad, Thai restaurant-style |
1 |
g |
| Beef panang, Thai restaurant-style |
1.1 |
g |
| Beef satay, Indonesian restaurant-style |
2.3 |
g |
| Beef satay, Vietnamese restaurant-style |
0.9 |
g |
| Beef, coconut cream curry, Vietnamese restaurant-style |
0.3 |
g |
| Beef, hot chilli, Indonesian restaurant-style |
0.6 |
g |
| Beef, in black bean sauce, Chinese restaurant-style |
0.4 |
g |
| Beef, in soy sauce, stir- fried, Indonesian restaurant-style |
0.4 |
g |
| Chicken basil, Thai restaurant-style |
0.3 |
g |
| Chicken ginger, Thai restaurant-style |
0.9 |
g |
| Chicken hot salad, Thai restaurant-style |
0.6 |
g |
| Chicken satay, Indonesian restaurant-style |
3.1 |
g |
| Chicken, battered, with lemon sauce, Chinese restaurant-style |
2 |
g |
| Chicken, coconut cream curry, Vietnamese restaurant-style |
0.5 |
g |
| Chicken, deep-fried, Indonesian restaurant-style |
0.7 |
g |
| Chicken, green curry, Thai restaurant-style |
0.3 |
g |
| Chicken, with almonds, Chinese restaurant-style |
0.2 |
g |
| Duck, steamed, with mushroom, Chinese restaurant-style |
0.7 |
g |
| Duck, with sweet & sour sauce, Chinese restaurant-style |
3.1 |
g |
| Fish cake, fried, with sauce, Thai restaurant-style |
2.8 |
g |
| Fish, in sweet & sour sauce with vegetables, Chinese restaurant-style |
1.8 |
g |
| Lamb satay, Indonesian restaurant-style |
2.3 |
g |
| Lamb, korma, Indian restaurant-style |
2.2 |
g |
| Noodle, fried, Indonesian restaurant-style |
0.8 |
g |
| Noodle, rice, fried, Indonesian restaurant-style |
0.5 |
g |
| Noodles, mee grob, Thai restaurant-style |
2.6 |
g |
| Noodles, pad thai, Thai restaurant-style |
0.4 |
g |
| Pork chop suey, Chinese restaurant-style |
0.3 |
g |
| Pork, in black bean sauce, Chinese restaurant-style |
0.4 |
g |
| Pork, in plum sauce, Chinese restaurant-style |
1.5 |
g |
| Pork, with lemon grass, stir-fried, Vietnamese restaurant-style |
1 |
g |
| Pork, with sweet & sour sauce, Chinese restaurant-style |
2.1 |
g |
| Prawn, garlic, Thai restaurant-style |
0.4 |
g |
| Prawn, garlic, Vietnamese restaurant-style |
0.2 |
g |
| Prawn, salad, Vietnamese restaurant-style |
1.4 |
g |
| Prawn, satay, Indonesian restaurant-style |
0.1 |
g |
| Prawn, sweet & sour sauce, Chinese restaurant-style |
3.2 |
g |
| Rice, fried, Indonesian restaurant-style |
0.2 |
g |
| Salad, mixed vegetable, Indonesian restaurant-style |
1.4 |
g |
| Samosa, vegetable, Indian restaurant-style |
2.2 |
g |
| Seafood, mixed, stir-fried with vegetables, Vietnamese restaurant-style |
0.6 |
g |
| Soup, chicken galanga, Thai restaurant-style |
0.2 |
g |
| Soup, chicken sour, Vietnamese restaurant-style |
1.6 |
g |
| Soup, chicken vermicelli, Vietnamese restaurant-style |
0.2 |
g |
| Soup, crabmeat & mushroom, Vietnamese restaurant-style |
0.2 |
g |
| Soup, prawn & mushroom, Thai restaurant-style |
0.3 |
g |
| Spring roll, fried, Indonesian restaurant-style |
0.8 |
g |
| Spring roll, fried, Vietnamese restaurant-style |
1.7 |
g |
| Sushi, California roll, restaurant-style |
1 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Cabbage roll, stuffed with meat & rice, Lebanese restaurant-style |
2.1 |
g |
| Cannelloni, beef, Italian restaurant- style |
0.4 |
g |
| Chicken cacciatore, Italian restaurant-style |
0.4 |
g |
| Falafel, chickpea patty |
3.5 |
g |
| Foule moudamass, Lebanese restaurant-style |
1.1 |
g |
| Hummus dip, Lebanese restaurant-style |
2.1 |
g |
| Kibbi (with vegetables), baked, Lebanese restaurant-style |
4.2 |
g |
| Lady finger (pastry with meat), Lebanese restaurant-style |
3.9 |
g |
| Lady finger (pastry with vegetables), Lebanese restaurant-style |
1.7 |
g |
| Lamb, kafta (kofta) (lamb sausage), Lebanese restaurant-style |
3.6 |
g |
| Lamb, kibbi (meat & burghul), fried, Lebanese restaurant-style |
2.7 |
g |
| Lamb, kibbi nayeh (burghul & raw lamb), Lebanese restaurant-style |
2.3 |
g |
| Lamb, moussaka, Greek restaurant-style |
0.4 |
g |
| Lamb, shish kebab (lamb on skewer), Lebanese restaurant-style |
1.7 |
g |
| Lamb, souvlakia, Greek take-away |
0.4 |
g |
| Lamb, stifado, Greek restaurant-style |
0.5 |
g |
| Lasagne (lasagna), beef, Italian restaurant- style |
0.3 |
g |
| Omelette, Lebanese restaurant-style |
3.4 |
g |
| Pasta marinara, Italian restaurant-style |
0.2 |
g |
| Pasta napoletana, Italian restaurant-style |
0.5 |
g |
| Pastry triangles, filled with spinach, Lebanese restaurant-style |
3.2 |
g |
| Ravioli, beef, Italian restaurant- style |
0.2 |
g |
| Sausage, Lebanese restaurant-style |
3.6 |
g |
| Spaghetti Bolognese, Italian restaurant-style |
0.2 |
g |
| Tabouleh, Lebanese restaurant-style |
2.3 |
g |
| Tomato, stuffed, Greek restaurant-style |
1 |
g |
| Veal, marsala, Italian restaurant-style |
1.6 |
g |
| Veal, osso bucco, Italian restaurant-style |
0.4 |
g |
| Veal, saltimbocca, Italian restaurant-style |
0.1 |
g |
| Vine leaf, stuffed with meat & rice, Lebanese restaurant-style |
2.1 |
g |
| Vine leaf, stuffed with rice & tomato, Lebanese restaurant-style |
3.2 |
g |
| Zucchini, stuffed with meat & rice, Lebanese restaurant-style |
1.9 |
g |
| Seafood and Seafood Products: Crustacea And Molluscs |
Value per 100 g |
| Scallop, raw |
0.2 |
g |
| Seafood and Seafood Products: Fish |
Value per 100 g |
| Shark (flake), battered, deep fried, take away |
0.3 |
g |
| Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs |
Value per 100 g |
| Fish cake, deep fried, from takeaway outlet |
4.3 |
g |
| Fish cake, purchased frozen, fried, peanut oil |
0.1 |
g |
| Fish, battered, deep fried, from takeaway outlets |
0.7 |
g |
| Fish, cocktail size, battered, deep fried, from takeaway outlets |
0.6 |
g |
| Fish, crumbed, purchased frozen, baked |
0.1 |
g |
| Prawn, king, garlic, homemade |
0.1 |
g |
| Sardine, canned in tomato sauce |
0.6 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, plain or with dried fruit |
4.8 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins |
4.8 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated |
3.6 |
g |
| Bar, muesli, plain or with dried fruit, chocolate-coated |
3.6 |
g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated |
3 |
g |
| Bar, muesli, with added nuts |
3.7 |
g |
| Bar, muesli, with chocolate chips |
4.8 |
g |
| Bar, muffin, fruit flavoured |
16.2 |
g |
| Bar, snack or breakfast style, cereal & milk solids |
3.5 |
g |
| Bar, snack or breakfast style, cereal & nut |
3.6 |
g |
| Bar, snack or breakfast style, fruit filled, baked |
10 |
g |
| Bar, snack or breakfast style, mixed cereal, with or without dried fruit |
5.6 |
g |
| Chip or crisp, soy |
0.1 |
g |
| Fruit, leather |
5.8 |
g |
| Popcorn, air-popped, no added fat or salt |
0.1 |
g |
| Pork rind snack |
2.4 |
g |
| Soups |
Value per 100g or per 100mL |
| Soup, Asian style meat/seafood & vegetable, with noodles, cup of soup, instant dry mix |
1.3 |
g |
| Soup, beef, broth style, cup of soup, instant dry mix |
1.4 |
g |
| Soup, chicken & vegetable, cup of soup, instant dry mix |
0.9 |
g |
| Soup, chicken & vegetable, with pasta or croutons, cup of soup, instant dry mix |
1.3 |
g |
| Soup, chicken & vegetable, with pasta or croutons, prepared from simmer dry mix with water |
0.4 |
g |
| Soup, chicken & vegetable, with pasta or croutons, simmer dry mix |
3.3 |
g |
| Soup, chicken, simmer dry mix |
0.3 |
g |
| Soup, chicken, with noodle, cup of soup, instant dry mix |
0.7 |
g |
| Soup, cream variety, instant dry mix |
1.7 |
g |
| Soup, energy reduced, prepared from instant dry mix with water |
0.3 |
g |
| Soup, French onion, dry mix |
1.1 |
g |
| Soup, french onion, simmer dry mix |
0.3 |
g |
| Soup, meat & vegetable, canned, ready-to-eat, heated |
0.2 |
g |
| Soup, mixed vegetables, reduced energy, cup of soup, instant dry mix |
3.6 |
g |
| Soup, mixed vegetables, reduced energy, prepared from instant dry mix with water |
0.2 |
g |
| Soup, pumpkin, homemade |
0.2 |
g |
| Soup, tomato & noodle, cup of soup, instant dry mix |
2.8 |
g |
| Soup, tomato & noodle, prepared from instant dry mix with water |
0.3 |
g |
| Soup, tomato, condensed, canned |
1.8 |
g |
| Soup, tomato, condensed, canned, prepared with milk & water |
1.1 |
g |
| Soup, vegetable, cream style, prepared from simmer dry mix with water |
0.1 |
g |
| Soup, vegetable, cream style, simmer dry mix |
1.1 |
g |
| Soup, vegetable, cup of soup, instant dry mix |
3.2 |
g |
| Soup, vegetable, with noodle, simmer dry mix |
2.8 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Bar, carob |
0.3 |
g |
| Bar, cherry & coconut centre, dark chocolate-coated |
5.9 |
g |
| Bar, coconut cream centre, milk chocolate-coated |
3.4 |
g |
| Bar, honeycomb centre, chocolate-coated |
2.2 |
g |
| Bar, nougat & caramel centre, milk chocolate-coated |
7.9 |
g |
| Chocolate, dark, fondant or cream filled |
10.8 |
g |
| Chocolate, dark, high cocoa solids |
0.1 |
g |
| Chocolate, milk, fondant or caramel filled |
4.1 |
g |
| Chocolate, milk, sugar-coated |
0.1 |
g |
| Chocolate, milk, with dried fruit & nut |
5.2 |
g |
| Dried fruit & nut mix, milk chocolate-coated |
9 |
g |
| Dried fruit mix (raisin or sultana), milk chocolate-coated |
21.5 |
g |
| Licorice, milk chocolate-coated |
5.1 |
g |
| Sugar, confectionery and sweet spreads: Spreads and toppings |
Value per 100g or per 100mL |
| Chutney, fruit, commercial |
18.5 |
g |
| Jam, all flavours, intense sweetened |
1.3 |
g |
| Jam, berry |
20.5 |
g |
| Jam, plum |
16.8 |
g |
| Jam, stone fruit |
16.7 |
g |
| Marmalade, orange |
15.4 |
g |
| Sauce, chocolate, homemade |
0.1 |
g |
| Topping, chocolate |
17.4 |
g |
| Topping, fruit-flavoured |
22.3 |
g |
| Sugar, confectionery and sweet spreads: Sugar Based |
Value per 100 g |
| Bar, fruit, nut & seed |
15.6 |
g |
| Caramels, soft & hard |
6.1 |
g |
| Confectionery, white christmas, home-prepared |
8.4 |
g |
| Jelly crystals, all flavours, intense sweetened |
0.4 |
g |
| Jelly, sugar sweetened, all flavours, prepared |
0.1 |
g |
| Licorice |
7.3 |
g |
| Licorice, allsorts |
2.9 |
g |
| Marzipan, almond paste, added sugar |
0.9 |
g |
| Sugar confectionery, boiled |
6.9 |
g |
| Sugar confectionery, boiled, chocolate filled |
2.8 |
g |
| Sugar confectionery, hard varieties |
0.8 |
g |
| Sugar confectionery, jelly varieties |
8 |
g |
| Sugar confectionery, mint flavoured, hard & chewy |
6.1 |
g |
| Sugar, confectionery and sweet spreads: Sugars and Sweeteners |
Value per 100g or per 100mL |
| Honey |
47.5 |
g |
| Sugar, brown |
1.1 |
g |
| Syrup, golden |
34 |
g |
| Syrup, maple, pure (100% maple) |
3.2 |
g |
| Vegetables |
Value per 100 g |
| Artichoke heart, canned in brine, drained |
0.4 |
g |
| Artichoke, globe, boiled |
0.5 |
g |
| Artichoke, globe, raw |
0.4 |
g |
| Artichoke, jerusalem, peeled, boiled |
0.4 |
g |
| Artichoke, jerusalem, peeled, raw |
0.4 |
g |
| Asparagus, boiled |
0.6 |
g |
| Asparagus, canned in brine, drained |
0.5 |
g |
| Asparagus, raw |
0.5 |
g |
| Avocado, fuerte, raw |
0.1 |
g |
| Avocado, hass, raw |
0.3 |
g |
| Avocado, raw |
0.3 |
g |
| Bamboo shoot, canned in water, heated, drained |
0.4 |
g |
| Bean, broad, fresh, boiled, drained |
0.2 |
g |
| Bean, broad, fresh, raw |
0.2 |
g |
| Bean, butter, fresh, boiled, drained |
0.4 |
g |
| Bean, butter, fresh, raw |
0.4 |
g |
| Bean, green, fresh, boiled, drained |
0.9 |
g |
| Bean, green, fresh, raw |
0.9 |
g |
| Bean, green, frozen, boiled, drained |
0.7 |
g |
| Bean, red, fresh, boiled, drained |
0.3 |
g |
| Bean, red, fresh, raw |
0.3 |
g |
| Beetroot, canned, drained |
2.2 |
g |
| Broccoli, fresh, boiled, drained |
0.1 |
g |
| Broccoli, fresh, microwaved |
0.7 |
g |
| Broccoli, fresh, raw |
0.1 |
g |
| Broccoli, frozen, boiled, drained |
0.6 |
g |
| Brussels sprout, fresh, boiled, drained |
1 |
g |
| Brussels sprout, fresh, raw |
1 |
g |
| Brussels sprout, frozen, boiled, drained |
0.4 |
g |
| Cabbage, bok choy, raw |
0.4 |
g |
| Cabbage, bok choy, stir-fried without oil |
0.6 |
g |
| Cabbage, chinese flowering, raw |
0.5 |
g |
| Cabbage, chinese, raw |
0.6 |
g |
| Cabbage, mustard, raw |
0.4 |
g |
| Cabbage, red, boiled, drained |
1.2 |
g |
| Cabbage, red, canned, heated, drained |
2.6 |
g |
| Cabbage, red, raw |
1.2 |
g |
| Cabbage, savoy, boiled, drained |
1.4 |
g |
| Cabbage, savoy, raw |
1.3 |
g |
| Cabbage, white, boiled, drained |
2 |
g |
| Cabbage, white, raw |
1.9 |
g |
| Capsicum, green, raw |
1.3 |
g |
| Capsicum, green, stir-fried without oil |
1.4 |
g |
| Capsicum, red, raw |
1.7 |
g |
| Capsicum, red, stir-fried without oil |
1.9 |
g |
| Carrot, baby, canned in brine, boiled, drained |
1.4 |
g |
| Carrot, baby, peeled, boiled, drained |
1.8 |
g |
| Carrot, baby, peeled, raw |
1.7 |
g |
| Carrot, mature, peeled, boiled, drained |
1.1 |
g |
| Carrot, mature, peeled, raw |
1.4 |
g |
| Cassava, peeled, boiled, drained |
0.2 |
g |
| Cassava, peeled, raw |
0.2 |
g |
| Cassava, white flesh, peeled, boiled, drained |
0.2 |
g |
| Cassava, white flesh, peeled, raw |
0.2 |
g |
| Cassava, yellow flesh, peeled, boiled, drained |
0.2 |
g |
| Cassava, yellow flesh, peeled, raw |
0.2 |
g |
| Cauliflower, boiled, added cheese sauce |
0.5 |
g |
| Cauliflower, boiled, drained |
1.1 |
g |
| Cauliflower, raw |
1.1 |
g |
| Celeriac, peeled, boiled, drained |
0.4 |
g |
| Celeriac, peeled, raw |
0.4 |
g |
| Celery, raw |
0.7 |
g |
| Celery, stir-fried without oil |
0.9 |
g |
| Chicory, boiled, drained |
0.4 |
g |
| Chicory, raw |
0.3 |
g |
| Chilli (chili), green, raw |
0.6 |
g |
| Chilli (chili), green, stir-fried |
0.7 |
g |
| Chilli (chili), red, raw |
1.9 |
g |
| Chilli (chili), red, stir-fried without oil |
2.1 |
g |
| Chives, raw |
0.4 |
g |
| Choko, peeled, boiled, drained |
1.7 |
g |
| Choko, peeled, raw |
1.4 |
g |
| Coriander, fresh, leaves & stems |
1.1 |
g |
| Cucumber, apple crystal, unpeeled, raw |
0.4 |
g |
| Cucumber, common, peeled, raw |
1 |
g |
| Cucumber, common, unpeeled, raw |
0.6 |
g |
| Cucumber, lebanese, unpeeled, raw |
1 |
g |
| Cucumber, telegraph, unpeeled, raw |
0.6 |
g |
| Eggplant, baked without oil |
1.5 |
g |
| Eggplant, boiled, drained |
1.4 |
g |
| Eggplant, grilled |
2.2 |
g |
| Eggplant, raw |
1.3 |
g |
| Endive, raw |
0.1 |
g |
| Fennel, boiled, drained |
1.6 |
g |
| Fennel, raw |
1.4 |
g |
| Garlic, peeled, raw |
0.4 |
g |
| Garlic, peeled, stir-fried without oil |
0.6 |
g |
| Gherkin, pickled, drained, commercial |
10.1 |
g |
| Ginger, peeled, raw |
0.8 |
g |
| Ginger, peeled, stir-fried without oil |
1.3 |
g |
| Guacamole, avocado dip |
0.6 |
g |
| Kohlrabi, peeled, boiled, drained |
1.9 |
g |
| Kohlrabi, peeled, raw |
1.8 |
g |
| Leek, raw |
1.3 |
g |
| Lettuce, cos, raw |
0.8 |
g |
| Lettuce, iceberg, raw |
0.2 |
g |
| Lettuce, mignonette, raw |
0.5 |
g |
| Melon, bitter, raw |
0.1 |
g |
| Melon, hairy, raw |
0.9 |
g |
| Mixed vegetables, frozen, boiled or microwaved |
0.6 |
g |
| Mushroom, common, raw |
0.1 |
g |
| Mushroom, common, stir-fried without oil |
0.2 |
g |
| Mushroom, golden, Asian, canned in brine, drained |
0.5 |
g |
| Onion ring, battered, fried, beef tallow |
0.3 |
g |
| Onion ring, battered, fried, solid vegetable oil |
0.3 |
g |
| Onion, mature, brown skinned, peeled, raw |
2.2 |
g |
| Onion, mature, brown skinned, peeled, stir-fried without oil |
3.5 |
g |
| Onion, mature, white skinned, peeled, raw |
2.1 |
g |
| Onion, mature, white skinned, peeled, stir-fried without oil |
3.4 |
g |
| Onion, pickled, drained, commercial |
5.5 |
g |
| Onion, spring, raw |
1.9 |
g |
| Onion, spring, stir-fried without oil |
3.1 |
g |
| Parsley, continental, raw |
0.3 |
g |
| Parsley, curly, raw |
0.2 |
g |
| Parsnip, peeled, baked without oil |
1 |
g |
| Parsnip, peeled, boiled, drained |
0.9 |
g |
| Parsnip, peeled, raw |
0.8 |
g |
| Pea, green, fresh, raw |
0.2 |
g |
| Pea, green, frozen, boiled, drained |
0.6 |
g |
| Pickles, mustard, sweet, commercial |
4.4 |
g |
| Potato scallop, deep-fried, salted |
0.2 |
g |
| Potato, coliban, peeled, baked |
0.8 |
g |
| Potato, coliban, peeled, mashed with milk and butter |
0.4 |
g |
| Potato, coliban, peeled, raw |
0.5 |
g |
| Potato, desiree, peeled, baked |
1.4 |
g |
| Potato, desiree, peeled, boiled |
0.9 |
g |
| Potato, desiree, peeled, mashed with milk & butter |
0.7 |
g |
| Potato, desiree, peeled, raw |
0.9 |
g |
| Potato, mashed, dried powder |
0.2 |
g |
| Potato, new, peeled, baked |
0.5 |
g |
| Potato, new, peeled, boiled |
0.3 |
g |
| Potato, new, peeled, mashed with milk & butter |
0.2 |
g |
| Potato, new, peeled, raw |
0.3 |
g |
| Potato, pale skin, peeled, baked |
0.5 |
g |
| Potato, pale skin, peeled, mashed with milk & butter |
0.2 |
g |
| Potato, pale skin, peeled, raw |
0.3 |
g |
| Potato, pontiac, peeled, baked |
0.5 |
g |
| Potato, pontiac, peeled, boiled |
0.3 |
g |
| Potato, pontiac, peeled, mashed with milk & butter |
0.2 |
g |
| Potato, pontiac, peeled, raw |
0.3 |
g |
| Potato, red skin, peeled, baked |
1.3 |
g |
| Potato, red skin, peeled, mashed with milk & butter |
0.7 |
g |
| Potato, red skin, peeled, raw |
0.9 |
g |
| Potato, sebago, peeled, baked, animal fat |
0.2 |
g |
| Potato, sebago, peeled, mashed without added ingredients |
0.3 |
g |
| Potato, sebago, peeled, raw |
0.2 |
g |
| Potato, sebago, unpeeled, baked |
0.2 |
g |
| Pumpkin, butternut, peeled, baked |
0.2 |
g |
| Pumpkin, butternut, peeled, boiled |
0.2 |
g |
| Pumpkin, butternut, peeled, raw |
0.2 |
g |
| Pumpkin, golden nugget, peeled, baked |
1.4 |
g |
| Pumpkin, golden nugget, peeled, raw |
1.2 |
g |
| Pumpkin, jarrahdale, peeled, baked |
4.5 |
g |
| Pumpkin, jarrahdale, peeled, boiled |
4 |
g |
| Pumpkin, jarrahdale, peeled, raw |
3.9 |
g |
| Pumpkin, peeled, baked |
5.1 |
g |
| Pumpkin, peeled, boiled |
4.5 |
g |
| Pumpkin, peeled, raw |
4.3 |
g |
| Pumpkin, queensland blue, peeled, baked |
1.9 |
g |
| Pumpkin, queensland blue, peeled, boiled |
1.7 |
g |
| Pumpkin, queensland blue, peeled, raw |
1.6 |
g |
| Radish, red skinned, unpeeled, raw |
1.1 |
g |
| Radish, white skinned, peeled, raw |
1.4 |
g |
| Salad, bean, commercial |
2.4 |
g |
| Salad, coleslaw, commercial |
5.5 |
g |
| Salad, potato, commercial |
1 |
g |
| Shallot, peeled, raw |
1.5 |
g |
| Shallot, peeled, stir-fried without oil |
2.4 |
g |
| Silverbeet, boiled, drained |
0.6 |
g |
| Silverbeet, raw |
0.5 |
g |
| Snowpea, boiled, drained |
2.5 |
g |
| Snowpea, raw |
2.3 |
g |
| Snowpea, stir-fried without oil |
2.9 |
g |
| Spinach, English, boiled, drained |
0.5 |
g |
| Spinach, English, raw |
0.4 |
g |
| Spinach, frozen, boiled, drained |
0.3 |
g |
| Spinach, water, raw |
0.2 |
g |
| Sprout, alfalfa, raw |
0.2 |
g |
| Sprout, bean, raw |
0.4 |
g |
| Squash, button, boiled, drained |
1.8 |
g |
| Squash, button, raw |
1.5 |
g |
| Squash, scallopini, boiled, drained |
1.1 |
g |
| Squash, scallopini, raw |
0.9 |
g |
| Swede, peeled, boiled, drained |
2 |
g |
| Swede, peeled, raw |
1.9 |
g |
| Sweet potato, orange flesh, peeled, baked |
2.1 |
g |
| Sweet potato, orange flesh, peeled, boiled |
1.8 |
g |
| Sweet potato, orange flesh, peeled, raw |
1.7 |
g |
| Sweetcorn, baby, canned in brine, heated, drained |
0.7 |
g |
| Sweetcorn, creamed, canned, heated |
0.5 |
g |
| Sweetcorn, fresh on cob, boiled, with salt, drained |
0.4 |
g |
| Sweetcorn, fresh on cob, raw |
2 |
g |
| Sweetcorn, kernels, canned in brine, drained |
0.2 |
g |
| Sweetcorn, kernels, canned in brine, heated, drained |
0.3 |
g |
| Sweetcorn, kernels, purchased frozen, boiled in brine, drained |
0.3 |
g |
| Sweetcorn, kernels, purchased frozen, boiled, drained |
0.3 |
g |
| Sweetcorn, kernels, purchased frozen, raw |
0.3 |
g |
| Taro, peeled, boiled, drained |
0.2 |
g |
| Taro, peeled, raw |
0.2 |
g |
| Tomato, cherry, raw |
1 |
g |
| Tomato, common, boiled with salt, drained |
1 |
g |
| Tomato, common, raw |
1.1 |
g |
| Tomato, hydroponic, raw |
1.1 |
g |
| Tomato, paste, with added salt |
4.4 |
g |
| Tomato, sundried |
13 |
g |
| Tomato, whole, canned in tomato juice |
1.3 |
g |
| Tomato, whole, canned in tomato juice, boiled |
1.5 |
g |
| Tomato, whole, canned in tomato juice, boiled, drained |
1.6 |
g |
| Tomato, whole, canned in tomato juice, drained |
1.3 |
g |
| Turnip, white, peeled, boiled, drained |
1.8 |
g |
| Turnip, white, peeled, raw |
1.7 |
g |
| Watercress, raw |
0.4 |
g |
| Zucchini, golden, boiled, drained |
0.6 |
g |
| Zucchini, golden, raw |
0.5 |
g |
| Zucchini, green skin, boiled |
0.9 |
g |
| Zucchini, green skin, raw |
0.7 |
g |
| Zucchini, green skin, stir-fried without oil |
1.1 |
g |