Sugar (disaccharide) that consists of ß-D-galactose and ß-D-glucose molecules bonded through a ß1-4 glycosidic linkage.
| Additives and Food Ingredients: Herbs, Seasonings and Spices |
Value per 100 g |
| Seasoning mix, chilli-based, for tacos |
6.8 |
g |
| Beverages: Alcoholic |
Value per 100g or per 100mL |
| Liqueur, cream-based, coffee flavour |
0.8 |
g |
| Beverages: Non-Alcoholic |
Value per 100g or per 100mL |
| Beverage base, chocolate flavour, added iron & vitamins A & B3 |
24.2 |
g |
| Beverage base, chocolate flavour, added minerals calcium & iron & vitamins A, B1, B2, C & D |
12 |
g |
| Beverage base, malted milk powder, added vitamins A, B1, B2 & D |
24.5 |
g |
| Beverage base, malted milk powder, unfortified |
24.5 |
g |
| Beverage, chocolate flavour, from base (Milo), with regular fat milk |
6.8 |
g |
| Beverage, chocolate flavour, from cocoa powder, with regular fat milk & sugar |
6 |
g |
| Beverage, chocolate flavour, from drinking chocolate, with regular fat milk |
5.9 |
g |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit mix, sweet, dry |
0.8 |
g |
| Biscuit, savoury, cheese-flavoured |
1.8 |
g |
| Biscuit, savoury, crispbread, puffed & toasted |
0.5 |
g |
| Biscuit, savoury, from rye flour, crispbread |
0.1 |
g |
| Biscuit, savoury, from white flour, flaky cracker style |
0.2 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread, puffed |
0.3 |
g |
| Biscuit, sweet, Anzac style |
0.3 |
g |
| Biscuit, sweet, carob-coated |
2.4 |
g |
| Biscuit, sweet, chocolate chip |
0.6 |
g |
| Biscuit, sweet, chocolate chip & nut |
1.1 |
g |
| Biscuit, sweet, chocolate flavour, sandwich, cream filling |
0.5 |
g |
| Biscuit, sweet, chocolate flavoured |
0.2 |
g |
| Biscuit, sweet, chocolate-coated |
1.8 |
g |
| Biscuit, sweet, cream-filled on biscuit base, chocolate-coated |
3.1 |
g |
| Biscuit, sweet, fruit-filled (spicy fruit roll style) |
0.4 |
g |
| Biscuit, sweet, jam-filled |
0.4 |
g |
| Biscuit, sweet, macaroon |
0.1 |
g |
| Biscuit, sweet, marshmallow filling |
0.2 |
g |
| Biscuit, sweet, marshmallow filling, chocolate-coated |
0.8 |
g |
| Biscuit, sweet, oatmeal |
0.2 |
g |
| Biscuit, sweet, sandwich, cream & jam filling |
0.4 |
g |
| Biscuit, sweet, shortbread style |
0.2 |
g |
| Biscuit, sweet, sugar-glazed pastry |
1.8 |
g |
| Biscuit, sweet, vanilla flavour, sandwich, cream filling |
0.9 |
g |
| Biscuit, sweet, wafer layer, sandwich, cream filling |
0.8 |
g |
| Biscuit, sweet, with coconut |
0.8 |
g |
| Biscuit, sweet, with dried fruit |
0.1 |
g |
| Biscuit, sweet, with dried fruit, iced |
2 |
g |
| Biscuit, sweet, with fruit & nut |
0.5 |
g |
| Biscuit, sweet, with nuts |
0.2 |
g |
| Cereals and Cereal Products: Bread and Bread Products |
Value per 100 g |
| Bread roll, mixed grain |
0.1 |
g |
| Bread roll, mixed grain, toasted |
0.1 |
g |
| Bun, sweet, with dried fruit, uniced |
0.1 |
g |
| Muffin, English style, from white flour, added dried fruit, toasted |
0.3 |
g |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100g or per 100mL |
| Breakfast cereal, beverage, all flavours, added vitamins A, B1, B2, C & folate |
2.1 |
g |
| Breakfast cereal, mixed grain (rice & wheat), flakes, sweetened, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn |
0.4 |
g |
| Breakfast cereal, oat bran |
2.1 |
g |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3 & folate, Ca, Fe & Zn |
0.3 |
g |
| Muesli, toasted, with added dried fruit & nut |
0.3 |
g |
| Muesli, untoasted or natural style, unfortified |
0.2 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Cake mix, chocolate flavour, dry |
0.3 |
g |
| Cake mix, sponge, dry |
0.7 |
g |
| Cake, black forest (chocolate-cherry), layer, cream-filled, commercial |
0.6 |
g |
| Cake, carrot, iced, commercial |
0.5 |
g |
| Cake, cheesecake, biscuit base, cream cheese topping, commercial |
3.4 |
g |
| Cake, cheesecake, chocolate flavoured, biscuit base, cream cheese topping, commercial |
3.4 |
g |
| Cake, chocolate, iced, commercial |
1 |
g |
| Cake, chocolate, prepared from dry mix, uniced |
2.1 |
g |
| Cake, chocolate, uniced, homemade |
0.6 |
g |
| Cake, fruit, light in colour, uniced, commercial |
0.2 |
g |
| Cake, fruit, rich, uniced, commercial |
0.1 |
g |
| Cake, fruit, uniced, homemade |
0.1 |
g |
| Cake, lamington, plain, commercial |
0.4 |
g |
| Cake, plain butter cake, uniced, commercial |
0.6 |
g |
| Cake, plain butter cake, uniced, homemade |
0.7 |
g |
| Cake, plain, prepared from dry mix, uniced |
1.4 |
g |
| Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial |
0.2 |
g |
| Cake, sponge, plain, filled with jam & cream, commercial |
0.6 |
g |
| Cake, sponge, plain, uniced, commercial |
0.7 |
g |
| Cake, sponge, prepared from dry mix |
0.5 |
g |
| Doughnut, dusted with cinnamon & sugar |
0.9 |
g |
| Doughnut, iced |
0.2 |
g |
| Doughnut, jam filled, sugar coated |
0.8 |
g |
| Muffin, cake-style, apple & oat bran, reduced fat, commercial |
0.5 |
g |
| Muffin, cake-style, bran, flavoured |
0.3 |
g |
| Muffin, cake-style, with fruit, commercial |
0.9 |
g |
| Muffin, cake-style, with fruit, prepared from dry mix |
0.9 |
g |
| Pancake, dry mix, commercial |
3 |
g |
| Pancake, prepared from dry mix |
1.8 |
g |
| Pikelet, commercial |
1.5 |
g |
| Pikelet, homemade |
1.5 |
g |
| Pudding, plum, canned, commercial |
1.1 |
g |
| Pudding, self-saucing, prepared from dry mix, flavoured |
0.4 |
g |
| Scone, plain, commercial |
0.5 |
g |
| Slice, vanilla, commercial |
0.9 |
g |
| Yorkshire pudding, added fat, homemade |
4 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Pizza, ham & pineapple, purchased frozen, baked |
2 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Cannelloni, beef, with tomato based sauce, baked |
0.7 |
g |
| Lasagne (Lasagna), beef, purchased frozen, baked |
1 |
g |
| Pasta in cream based sauce, dry mix |
2.8 |
g |
| Pasta in cream based sauce, prepared from dry mix with milk & margarine spread |
2.6 |
g |
| Pasta, vegetable filled, fresh, boiled, without added sauce |
0.8 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Croissant (pastry crescent), commercial, plain |
0.2 |
g |
| Danish pastry, custard & fruit filled |
0.6 |
g |
| Eclair, cream or custard filled, chocolate icing, commercial |
0.5 |
g |
| Pastry, shortcrust style, commercial, baked |
0.6 |
g |
| Pastry, spinach & cheese filled, commercial, ready to eat |
0.5 |
g |
| Pie, sweet, apple, high, family size |
0.2 |
g |
| Quiche, ham & cheese, commercial, baked |
1.7 |
g |
| Tart, custard, commercial, individual |
1.2 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Dressing, coleslaw, reduced fat, commercial |
0.2 |
g |
| Sauce, pasta, cream-based, commercial, heated |
0.6 |
g |
| Sauce, white, home-prepared |
4.7 |
g |
| Sauce, white, savoury, made with reduced fat milk & margarine spread, homemade |
5.1 |
g |
| Dairy: Cheese |
Value per 100 g |
| Cheese spread, cheddar |
3.8 |
g |
| Cheese spread, cream cheese |
0.4 |
g |
| Cheese, blended for pizza use |
0.1 |
g |
| Cheese, camembert |
0.1 |
g |
| Cheese, cheddar, processed |
0.1 |
g |
| Cheese, cheddar, processed, reduced fat (~16%), added vitamin D |
4.9 |
g |
| Cheese, cheddar, processed, reduced fat (~8%), added vitamin D |
4.9 |
g |
| Cheese, cheddar, regular fat |
0.1 |
g |
| Cheese, colby style |
0.1 |
g |
| Cheese, cream |
2.5 |
g |
| Cheese, creamed cottage |
1.9 |
g |
| Cheese, feta (fetta), cows milk, reduced fat |
0.1 |
g |
| Cheese, feta (fetta), sheep & cows milk |
0.2 |
g |
| Cheese, haloumy |
1.8 |
g |
| Cheese, havarti style |
0.1 |
g |
| Cheese, mozzarella |
0.1 |
g |
| Cheese, mozzarella, reduced fat |
0.1 |
g |
| Cheese, neufchatel |
2.2 |
g |
| Cheese, pecorino style |
0.2 |
g |
| Cheese, provolone style |
0.1 |
g |
| Cheese, quark, low fat |
2.9 |
g |
| Cheese, ricotta, reduced fat |
2 |
g |
| Cheese, romano style |
0.2 |
g |
| Cheese, soft, white mould coated (includes brie & camembert) |
0.1 |
g |
| Cheese, swiss |
0.1 |
g |
| Dip, cream cheese based, flavoured (gherkin, herb/garlic, onion/bacon) |
6.4 |
g |
| Dairy: Cream |
Value per 100g or per 100mL |
| Cream, imitation or mock (non-dairy) |
0.8 |
g |
| Cream, pure, 35% fat |
1.8 |
g |
| Cream, reduced fat (~25%), canned |
3.4 |
g |
| Cream, regular thickened, 35% fat |
3 |
g |
| Cream, regular thickened, 35% fat, ultra high temperature treated |
3.4 |
g |
| Cream, regular thickened, light (~18% fat) |
4.8 |
g |
| Cream, rich or double thick |
1.7 |
g |
| Cream, sour |
2.5 |
g |
| Cream, sour, extra light (>12% fat) |
7.1 |
g |
| Cream, sour, light (~18% fat) |
4.8 |
g |
| Cream, whipped, aerosol, regular fat (~28%) |
1 |
g |
| Dip, sour cream-based, commercial |
4.4 |
g |
| Dairy: Ice cream & Edible Ice Products |
Value per 100g or per 100mL |
| Cassata-style ice cream dessert |
3.6 |
g |
| Gelato, various flavours |
1.9 |
g |
| Ice confection, stick, milk-based, various flavours |
3.5 |
g |
| Ice cream, regular fat, vanilla flavour |
3.3 |
g |
| Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated |
2.1 |
g |
| Ice cream, stick, flavoured, chocolate & biscuit crumb coated |
2.3 |
g |
| Ice cream, stick, vanilla, chocolate coated |
2.2 |
g |
| Ice cream, with fruit based ice confection, various flavours |
0.7 |
g |
| Dairy: Milk |
Value per 100g or per 100mL |
| Buttermilk, cultured, 2% fat |
5.6 |
g |
| Milk, canned, evaporated, reduced fat (~ 2%) |
11.5 |
g |
| Milk, canned, evaporated, regular |
10.7 |
g |
| Milk, canned, evaporated, skim (<0.5% fat) |
11.4 |
g |
| Milk, canned, sweetened, condensed, regular |
14.7 |
g |
| Milk, canned, sweetened, condensed, skim (~0.2% fat) |
17.7 |
g |
| Milk, cow, fluid, flavoured, chocolate, reduced fat |
5 |
g |
| Milk, cow, fluid, flavoured, chocolate, regular fat |
4.5 |
g |
| Milk, cow, fluid, flavoured, strawberry, reduced fat |
5 |
g |
| Milk, cow, fluid, flavoured, strawberry, regular fat |
4.7 |
g |
| Milk, cow, fluid, reduced fat (~1.5%), increased protein (~4%) |
5.6 |
g |
| Milk, cow, fluid, reduced fat (1%) |
6.1 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added Ca, Mg, Zn & vitamin D |
6.9 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added omega 3 polyunsaturates |
5.3 |
g |
| Milk, cow, fluid, reduced fat (1.5%), increased Ca, folate & vitamin D |
5.6 |
g |
| Milk, cow, fluid, regular fat (~3.5%) |
6.3 |
g |
| Milk, cow, fluid, regular fat (~3.5%), ultra high temperature treated, commercial |
4.6 |
g |
| Milk, cow, fluid, regular fat (3.5%), added omega 3 polyunsaturates |
5.3 |
g |
| Milk, cow, fluid, skim (~0.15% fat) |
5 |
g |
| Milk, cow, fluid, skim (~0.15% fat), added milk solids |
5.6 |
g |
| Milk, goat, fluid, regular fat |
3.7 |
g |
| Milk, powder, cow, regular |
38.3 |
g |
| Milk, powder, cow, skim |
50.4 |
g |
| Milk, powder, goat, regular |
36.5 |
g |
| Dairy: Yoghurts and Dairy Desserts |
Value per 100g or per 100mL |
| Custard, dairy, regular fat, vanilla, commercial |
4.1 |
g |
| Dairy or yoghurt dessert, chocolate, child's product |
4.9 |
g |
| Fruche (fromais frais), regular fat, strawberry |
2.7 |
g |
| Yoghurt, low fat (<0.5%), apricot pieces or flavoured |
4.2 |
g |
| Yoghurt, low fat (<0.5%), fruit pieces or flavoured, intense sweetened |
3 |
g |
| Yoghurt, low fat (<0.5%), strawberry pieces or flavoured |
3.5 |
g |
| Yoghurt, low fat (<0.5%), vanilla flavoured |
3.4 |
g |
| Yoghurt, natural, low fat |
5.3 |
g |
| Yoghurt, natural, regular fat (~4%) |
5 |
g |
| Yoghurt, regular fat (~3%), apricot pieces or flavoured |
3.8 |
g |
| Yoghurt, regular fat (~3%), strawberry pieces or flavoured |
4.1 |
g |
| Yoghurt, regular fat (~3%), vanilla flavoured |
3.7 |
g |
| Yoghurt, regular fat, purchased frozen, fruit flavoured |
6.7 |
g |
| Edible Fats & Oils: Edible oil spreads |
Value per 100 g |
| Dairy blend, butter & canola oil spread, reduced fat (44% fat) & salt |
0.1 |
g |
| Dairy blend, butter & canola oil spread, reduced fat (44% fat) & salt, added calcium |
0.2 |
g |
| Dairy blend, butter & canola oil spread, reduced fat (57% fat) & salt (sodium 230 mg /100 g) |
0.1 |
g |
| Dairy blend, butter & edible oil spread |
0.6 |
g |
| Dairy blend, butter & edible oil spread, 70% fat |
0.6 |
g |
| Dairy blend, butter & edible oil spread, 70% fat, reduced salt |
0.6 |
g |
| Dairy blend, butter & edible oil spread, reduced fat (44% fat) & salt (sodium 360 mg/ 100 g) |
0.1 |
g |
| Dairy blend, butter & edible oil spread, reduced salt |
0.6 |
g |
| Margarine spread, polyunsaturated, reduced fat (40% fat) & salt (sodium = 300 mg/100 g) |
0.1 |
g |
| Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 380 mg/100 g) |
0.3 |
g |
| Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt |
0.5 |
g |
| Margarine, cooking |
0.8 |
g |
| Margarine, polyunsaturated |
0.5 |
g |
| Margarine, polyunsaturated, reduced salt (sodium = 300 mg/100 g) |
0.5 |
g |
| Eggs |
Value per 100 g |
| Egg, chicken, scrambled, added butter & milk |
0.4 |
g |
| Egg, chicken, scrambled, no added fat |
2 |
g |
| Omelette, prepared from yolk-free egg mix, fried, butter |
3.6 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Bacon, breakfast rasher, fried |
0.1 |
g |
| Frankfurt, canned, heated, drained |
0.7 |
g |
| Hamburger patty, purchased frozen, fried |
0.2 |
g |
| Hamburger patty, purchased frozen, grilled |
0.3 |
g |
| Meat paste |
0.8 |
g |
| Veal, schnitzel, breadcrumb coating, purchase frozen, fried, peanut oil |
0.3 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Chicken chow mein (chicken & noodles), Chinese restaurant-style |
0.4 |
g |
| Omelette, chicken, Chinese restaurant-style |
0.5 |
g |
| Prawn chow mein (with noodles & vegetables), Chinese restaurant-style |
0.3 |
g |
| Raita (cucumber & yoghurt dip), Indian restaurant-style |
8 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Lamb, kibbi nayeh (burghul & raw lamb), Lebanese restaurant-style |
0.6 |
g |
| Sausage, Lebanese restaurant-style |
0.5 |
g |
| Spanakopita, commercial, ready to eat, individual size |
0.4 |
g |
| Tyropita (cheese pie), commercial, ready to eat, individual size |
0.5 |
g |
| Zucchini, stuffed with meat & rice, Lebanese restaurant-style |
0.8 |
g |
| Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs |
Value per 100 g |
| Taramosalata, dip, contains fish egg & bread |
0.1 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated |
1.8 |
g |
| Bar, muesli, plain or with dried fruit, chocolate-coated |
1.8 |
g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated |
4.2 |
g |
| Bar, muesli, with chocolate chips |
0.4 |
g |
| Bar, snack or breakfast style, cereal & milk solids |
6.5 |
g |
| Corn chips, flavoured |
0.5 |
g |
| Corn chips, flavoured, fried, monounsaturated oil |
0.5 |
g |
| Extruded snack, cheese flavoured |
2.1 |
g |
| Extruded snack, non-cheese flavoured |
0.6 |
g |
| Potato crisp or chip, salt & vinegar flavoured |
0.2 |
g |
| Potato crisps or chips, flavoured (other than salt & vinegar) |
0.2 |
g |
| Soups |
Value per 100g or per 100mL |
| Soup, beef, broth style, cup of soup, instant dry mix |
0.9 |
g |
| Soup, chicken & vegetable, cup of soup, instant dry mix |
0.8 |
g |
| Soup, chicken & vegetable, with pasta or croutons, cup of soup, instant dry mix |
1.9 |
g |
| Soup, chicken, prepared from simmer dry mix with water |
0.4 |
g |
| Soup, chicken, simmer dry mix |
3.6 |
g |
| Soup, cream of chicken, condensed, canned |
0.7 |
g |
| Soup, cream of chicken, condensed, canned, prepared with milk & water |
1.6 |
g |
| Soup, cream of seafood, condensed, canned, prepared with milk & water |
1.4 |
g |
| Soup, cream of vegetables, condensed, canned |
0.7 |
g |
| Soup, cream of vegetables, condensed, canned, prepared with milk & water |
1.5 |
g |
| Soup, cream variety, instant dry mix |
2.9 |
g |
| Soup, cream variety, prepared from dry mix with water |
0.1 |
g |
| Soup, cream variety, prepared from simmer dry mix with milk & water |
1.5 |
g |
| Soup, energy reduced, prepared from instant dry mix with water |
1.6 |
g |
| Soup, french onion, simmer dry mix |
0.6 |
g |
| Soup, mixed vegetables, reduced energy, cup of soup, instant dry mix |
5.6 |
g |
| Soup, mixed vegetables, reduced energy, prepared from instant dry mix with water |
0.2 |
g |
| Soup, pumpkin, homemade |
0.9 |
g |
| Soup, tomato, condensed, canned, prepared with milk & water |
1.2 |
g |
| Soup, vegetable, cream style, prepared from simmer dry mix with water |
0.4 |
g |
| Soup, vegetable, cream style, simmer dry mix |
3.6 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Almond, milk chocolate-coated |
4.6 |
g |
| Bar, carob |
36.1 |
g |
| Bar, cherry & coconut centre, dark chocolate-coated |
1.5 |
g |
| Bar, coconut cream centre, milk chocolate-coated |
3.1 |
g |
| Bar, honeycomb centre, chocolate-coated |
7.5 |
g |
| Bar, nougat & caramel centre, milk chocolate-coated |
5.2 |
g |
| Chocolate, compound, cooking |
4.4 |
g |
| Chocolate, dark, fondant or cream filled |
1.6 |
g |
| Chocolate, dark, high cocoa solids |
0.4 |
g |
| Chocolate, milk, fondant or caramel filled |
6.6 |
g |
| Chocolate, milk, sugar-coated |
5.4 |
g |
| Chocolate, milk, with added milk solids |
11.6 |
g |
| Chocolate, milk, with nuts |
7.2 |
g |
| Chocolate, white |
10.2 |
g |
| Dried fruit & nut mix, milk chocolate-coated |
5.8 |
g |
| Dried fruit mix (raisin or sultana), milk chocolate-coated |
4.6 |
g |
| Licorice, milk chocolate-coated |
3.5 |
g |
| Macadamia, milk chocolate-coated |
3.5 |
g |
| Peanut, milk chocolate-coated |
3.5 |
g |
| Sugar, confectionery and sweet spreads: Spreads and toppings |
Value per 100g or per 100mL |
| Spread, hazelnut & chocolate flavoured |
5.1 |
g |
| Sugar, confectionery and sweet spreads: Sugar Based |
Value per 100 g |
| Bar, fruit, nut & seed |
1 |
g |
| Caramels, soft & hard |
2 |
g |
| Confectionery, white christmas, home-prepared |
3.6 |
g |
| Marzipan, almond paste, added sugar |
0.5 |
g |
| Sugar confectionery, boiled, chocolate filled |
7 |
g |
| Sugar, confectionery and sweet spreads: Sugars and Sweeteners |
Value per 100g or per 100mL |
| Intense sweetener, containing aspartame/acesulfame-potassium, tablet |
36 |
g |
| Intense sweetener, containing sucralose, powdered formulation |
27 |
g |
| Intense sweetener, containing sucralose, tablet |
76.9 |
g |
| Vegetables |
Value per 100 g |
| Bamboo shoot, canned in water, heated, drained |
0.1 |
g |
| Potato, mashed, dried powder |
1.9 |
g |
| Potato, mashed, prepared from dried powder with milk & water |
0.7 |
g |
| Potato, sebago, peeled, mashed without added ingredients |
0.6 |
g |