Sugar (disaccharide) formed from two units of glucose by a α-1,4 glycosidic bond.
| Additives and Food Ingredients: Home ingredient |
Value per 100 g |
| Lecithin, soy, granules |
0.2 |
g |
| Beverages: Alcoholic |
Value per 100g or per 100mL |
| Beer, bitter |
0.3 |
g |
| Beer, draught |
0.2 |
g |
| Beer, lager |
0.1 |
g |
| Beer, reduced alcohol or light beer |
0.1 |
g |
| Beer, stout |
0.1 |
g |
| Beverages: Non-Alcoholic |
Value per 100g or per 100mL |
| Beverage base, chocolate flavour, added iron & vitamins A & B3 |
8.7 |
g |
| Beverage base, chocolate flavour, added minerals calcium & iron & vitamins A, B1, B2, C & D |
12 |
g |
| Beverage base, malted milk powder, added vitamins A, B1, B2 & D |
9.9 |
g |
| Beverage base, malted milk powder, unfortified |
9.9 |
g |
| Beverage, chocolate flavour, from base (Milo), with regular fat milk |
1.1 |
g |
| Cereal beverage, powder or granules |
0.8 |
g |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit mix, sweet, dry |
1 |
g |
| Biscuit, savoury, flavoured |
1.8 |
g |
| Biscuit, savoury, from rye flour, crispbread |
0.6 |
g |
| Biscuit, savoury, from white flour, flaky cracker style |
1.4 |
g |
| Biscuit, savoury, from white flour, plain snack cracker style |
1.9 |
g |
| Biscuit, savoury, from white flour, Salada style |
0.4 |
g |
| Biscuit, savoury, from white flour, water cracker style |
1.3 |
g |
| Biscuit, savoury, wholemeal wheat flour |
0.4 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread |
0.1 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread, puffed |
0.2 |
g |
| Biscuit, savoury, wholemeal wheat flour, with sesame |
0.3 |
g |
| Biscuit, sweet, chocolate chip & nut |
0.1 |
g |
| Biscuit, sweet, chocolate flavoured |
0.2 |
g |
| Biscuit, sweet, fruit-filled (spicy fruit roll style) |
1.1 |
g |
| Biscuit, sweet, iced |
0.3 |
g |
| Biscuit, sweet, jam-filled |
0.2 |
g |
| Biscuit, sweet, marshmallow filling |
0.8 |
g |
| Biscuit, sweet, marshmallow filling, chocolate-coated |
0.4 |
g |
| Biscuit, sweet, oatmeal |
0.2 |
g |
| Biscuit, sweet, plain |
0.3 |
g |
| Biscuit, sweet, sandwich, cream & jam filling |
0.1 |
g |
| Biscuit, sweet, sugar-glazed pastry |
0.6 |
g |
| Biscuit, sweet, wafer layer, sandwich, cream filling |
0.2 |
g |
| Biscuit, sweet, with fruit & nut |
0.3 |
g |
| Biscuit, sweet, with nuts |
0.2 |
g |
| Cereals and Cereal Products: Bread and Bread Products |
Value per 100 g |
| Bagel, from white flour |
3.1 |
g |
| Bagel, from white flour, toasted |
3.5 |
g |
| Bread roll, from white flour |
2.9 |
g |
| Bread roll, from white flour, toasted |
3.4 |
g |
| Bread roll, from wholemeal flour |
2.4 |
g |
| Bread roll, from wholemeal flour, toasted |
2.8 |
g |
| Bread roll, mixed grain |
2 |
g |
| Bread roll, mixed grain, toasted |
2.4 |
g |
| Bread, brown (mixture of white & wholemeal flour) |
1.4 |
g |
| Bread, brown (mixture of white & wholemeal flour), toasted |
1.6 |
g |
| Bread, flat (pita or Lebanese), white |
1.7 |
g |
| Bread, flat (pita or Lebanese), wholemeal |
1.3 |
g |
| Bread, from rye flour, dark |
1.5 |
g |
| Bread, from rye flour, dark, toasted |
1.7 |
g |
| Bread, from rye flour, light |
1.4 |
g |
| Bread, from rye flour, light, toasted |
1.7 |
g |
| Bread, from wheat flour, added dried fruit |
1.2 |
g |
| Bread, from wheat flour, added dried fruit, toasted |
1.3 |
g |
| Bread, from white flour |
3 |
g |
| Bread, from white flour, added calcium |
3 |
g |
| Bread, from white flour, added calcium, toasted |
3.5 |
g |
| Bread, from white flour, added fibre |
1.4 |
g |
| Bread, from white flour, added fibre, toasted |
1.6 |
g |
| Bread, from white flour, added iron |
3 |
g |
| Bread, from white flour, added iron, toasted |
3.5 |
g |
| Bread, from white flour, added omega-3 polyunsaturates |
3 |
g |
| Bread, from white flour, added omega-3 polyunsaturates, toasted |
3.5 |
g |
| Bread, from white flour, added protein |
1.4 |
g |
| Bread, from white flour, added protein, toasted |
1.6 |
g |
| Bread, from white flour, toasted |
3.6 |
g |
| Bread, from wholemeal flour |
2.4 |
g |
| Bread, from wholemeal flour, added fibre |
1.6 |
g |
| Bread, from wholemeal flour, added fibre, toasted |
2 |
g |
| Bread, from wholemeal flour, toasted |
2.9 |
g |
| Bread, garlic, made with butter, commercial |
2.5 |
g |
| Bread, garlic, made with margarine spread, commercial |
2.5 |
g |
| Bread, mixed grain |
2.2 |
g |
| Bread, mixed grain, toasted |
2.6 |
g |
| Bread, Naan, Indian restaurant style |
12.2 |
g |
| Bread, pumpernickel |
1.5 |
g |
| Bread, pumpernickel, toasted |
1.8 |
g |
| Bread, Roti, Indian restaurant style |
12.7 |
g |
| Breadcrumbs, white, commercial |
3.8 |
g |
| Bun sweet, with dried fruit, iced (finger bun) |
0.9 |
g |
| Bun, sweet, with dried fruit, uniced |
1.4 |
g |
| Crumpet, from white flour, toasted |
1.4 |
g |
| Crumpet, from wholemeal flour, toasted |
1.1 |
g |
| Muffin, English style, from white flour, added dried fruit, toasted |
0.7 |
g |
| Muffin, English style, from white flour, toasted |
1.8 |
g |
| Stuffing, bread-based, commercial |
0.6 |
g |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100g or per 100mL |
| Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn |
0.7 |
g |
| Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe |
1.1 |
g |
| Breakfast cereal, mixed grain (rice & wheat), flakes, sweetened, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn |
0.6 |
g |
| Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added dried fruit & nuts, added vitamins B1, B2, B3, C & folate, Ca & Fe |
1.9 |
g |
| Breakfast cereal, mixed grain flakes (wheat, oats), added dried fruit, added vitamins B1, B2, B3 & folate & Fe |
0.1 |
g |
| Breakfast cereal, oat bran |
1.1 |
g |
| Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, & folate, Fe & Zn |
2 |
g |
| Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn |
1.2 |
g |
| Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe, Mg & Zn |
0.7 |
g |
| Breakfast cereal, whole wheat, flakes, added vitamins B1 & B3 |
0.8 |
g |
| Muesli, toasted, with added dried fruit & nut |
0.8 |
g |
| Muesli, untoasted or natural style, unfortified |
1 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Cake mix, chocolate flavour, dry |
0.6 |
g |
| Cake mix, plain, dry |
1.3 |
g |
| Cake mix, sponge, dry |
1.8 |
g |
| Cake, black forest (chocolate-cherry), layer, cream-filled, commercial |
0.4 |
g |
| Cake, carrot, iced, commercial |
1.2 |
g |
| Cake, cheesecake, biscuit base, cream cheese topping, commercial |
0.6 |
g |
| Cake, cheesecake, chocolate flavoured, biscuit base, cream cheese topping, commercial |
0.6 |
g |
| Cake, chocolate, prepared from dry mix, uniced |
0.4 |
g |
| Cake, chocolate, uniced, homemade |
0.2 |
g |
| Cake, fruit, light in colour, uniced, commercial |
0.1 |
g |
| Cake, fruit, rich, uniced, commercial |
0.8 |
g |
| Cake, fruit, uniced, homemade |
0.2 |
g |
| Cake, plain butter cake, uniced, commercial |
0.1 |
g |
| Cake, plain butter cake, uniced, homemade |
0.3 |
g |
| Cake, plain, prepared from dry mix, uniced |
0.8 |
g |
| Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial |
0.5 |
g |
| Cake, sponge, plain, filled with jam & cream, commercial |
0.3 |
g |
| Cake, sponge, plain, uniced, commercial |
0.4 |
g |
| Cake, sponge, prepared from dry mix |
1.2 |
g |
| Doughnut, iced |
0.9 |
g |
| Doughnut, jam filled, sugar coated |
0.1 |
g |
| Muffin, cake-style, apple & oat bran, reduced fat, commercial |
2.7 |
g |
| Muffin, cake-style, bran, flavoured |
0.6 |
g |
| Pancake, dry mix, commercial |
1.8 |
g |
| Pancake, prepared from dry mix |
1.1 |
g |
| Pikelet, commercial |
0.7 |
g |
| Pikelet, homemade |
0.4 |
g |
| Pudding, plum, canned, commercial |
0.6 |
g |
| Pudding, self-saucing, prepared from dry mix, flavoured |
0.3 |
g |
| Scone, plain, commercial |
0.3 |
g |
| Slice, fruit mince, iced, commercial |
0.6 |
g |
| Cereals and Cereal Products: Flours, Grains and Starches |
Value per 100 g |
| Rice, flavoured, prepared from dry mix |
0.7 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Chiko roll, deep fried |
3.6 |
g |
| Dim sim, deep fried, commercial |
1 |
g |
| Dim sim, vegetable & meat filling, microwaved |
0.6 |
g |
| Hamburger, beef pattie, with cheese, lettuce, onion & sauce, takeaway style |
0.5 |
g |
| Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style |
0.4 |
g |
| Hamburger, beef pattie, with cheese, onion, pickles & sauce, fast food style |
0.5 |
g |
| Hamburger, beef pattie, with fried egg, lettuce, onion & sauce, takeaway style |
0.5 |
g |
| Hamburger, plain (beef pattie, lettuce, tomato, onion, sauce), takeaway shop |
0.6 |
g |
| Pizza, cheese & tomato, includes purchased frozen, takeaway & fast food chain-styles |
1.2 |
g |
| Pizza, ham & pineapple, thick base, fast food chain-style |
1.7 |
g |
| Pizza, supreme, purchased frozen, baked |
0.1 |
g |
| Pizza, supreme, thick base, fast food chain-style |
0.9 |
g |
| Spring roll, meat &/or vegetable, deep fried |
1.1 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Pasta in cream based sauce, dry mix |
3.2 |
g |
| Pasta in cream based sauce, prepared from dry mix with milk & margarine spread |
0.8 |
g |
| Pasta in tomato based sauce, dry mix |
3.1 |
g |
| Pasta in tomato based sauce, prepared from dry mix with water & margarine spread |
0.7 |
g |
| Pasta, meat filled, fresh, boiled, without added sauce |
0.3 |
g |
| Pasta, vegetable filled, fresh, boiled, without added sauce |
0.3 |
g |
| Pasta, white wheat flour & spinach, boiled, no added salt |
0.2 |
g |
| Pasta, white wheat flour & spinach, boiled, with salt added |
0.2 |
g |
| Pasta, white wheat flour & spinach, dry |
1.2 |
g |
| Pasta, white wheat flour, boiled from dry, no added salt |
0.1 |
g |
| Pasta, white wheat flour, fresh, boiled, no added salt |
1.1 |
g |
| Pasta, white wheat flour, fresh, uncooked |
4.5 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Croissant (pastry crescent), commercial, plain |
0.3 |
g |
| Danish pastry, custard & fruit filled |
1.4 |
g |
| Eclair, cream or custard filled, chocolate icing, commercial |
0.6 |
g |
| Pastry, filo (fillo), baked |
1.9 |
g |
| Pastry, filo (fillo), raw |
1.2 |
g |
| Pastry, puff, butter, commercial, raw |
0.9 |
g |
| Pastry, puff, vegetable oil, commercial, baked |
1.6 |
g |
| Pastry, puff, vegetable oil, commercial, raw |
0.9 |
g |
| Pastry, puff, with butter, commercial, baked |
1.2 |
g |
| Pastry, shortcrust style, commercial, baked |
1.1 |
g |
| Pastry, shortcrust style, commercial, raw |
1 |
g |
| Pastry, shortcrust, wholemeal, commercial, baked |
1.7 |
g |
| Pastry, shortcrust, wholemeal, commercial, raw |
1.6 |
g |
| Pastry, spinach & cheese filled, commercial, ready to eat |
0.8 |
g |
| Pasty, vegetable & meat, commercial, ready to eat |
1 |
g |
| Pie, savoury, meat, commercial, family size |
0.8 |
g |
| Pie, savoury, meat, commercial, individual size |
0.3 |
g |
| Pie, savoury, meat, commercial, party size |
0.8 |
g |
| Pie, sweet, apple, high, family size |
0.9 |
g |
| Pie, sweet, fruit (apple or apricot), commercial, family size |
1.1 |
g |
| Quiche, ham & cheese, commercial, baked |
0.3 |
g |
| Sausage roll, commercial, ready to eat, individual size |
2 |
g |
| Sausage roll, commercial, ready to eat, party size |
1.3 |
g |
| Tart, custard, commercial, individual |
0.2 |
g |
| Tart, jam, commercial, individual |
1 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Sauce, fish, Asian, commercial |
0.7 |
g |
| Sauce, white, home-prepared |
1.1 |
g |
| Condiments: Spreads |
Value per 100 g |
| Peanut butter, smooth & crunchy, added sugar & salt |
0.2 |
g |
| Peanut butter, smooth & crunchy, added sugar, no added salt |
0.2 |
g |
| Spread, yeast, vegemite |
1.6 |
g |
| Dairy: Cheese |
Value per 100 g |
| Cheese spread, cream cheese |
0.1 |
g |
| Dairy: Ice cream & Edible Ice Products |
Value per 100g or per 100mL |
| Ice confection, stick or tub, fruit juice or fruit flavoured |
0.3 |
g |
| Ice confection, stick, milk-based, various flavours |
0.3 |
g |
| Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated |
0.2 |
g |
| Ice cream, with fruit based ice confection, various flavours |
0.2 |
g |
| Dairy: Yoghurts and Dairy Desserts |
Value per 100g or per 100mL |
| Custard, dairy, regular fat, vanilla, commercial |
0.5 |
g |
| Dairy and meat alternatives |
Value per 100 g |
| Milk, rice, fluid, regular fat, added calcium |
3.4 |
g |
| Miso, soyabean paste |
0.2 |
g |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw |
0.3 |
g |
| Sausage, vegetarian style, raw |
0.3 |
g |
| Soy beverage, regular fat (~ 3%), unflavoured, added Ca, vitamins A, B1, B2 & B12 |
1.3 |
g |
| Soy beverage, regular fat (~3%), unflavoured, added calcium |
1.3 |
g |
| Soy beverage, regular fat (~3%), unflavoured, unfortified |
1.3 |
g |
| Tempeh (fermented soy beans), fried, sunflower oil |
0.5 |
g |
| Fruit |
Value per 100g or per 100mL |
| Cherry, glace or maraschino |
20.7 |
g |
| Indigenous Foods: Plant Foods |
Value per 100 g |
| Lime, native, fruit |
0.1 |
g |
| Legumes |
Value per 100 g |
| Bean, red, kidney, canned, drained |
0.2 |
g |
| Bean, soya, dried |
0.2 |
g |
| Meat and Meat Products: Poultry |
Value per 100 g |
| Chicken, breast, lean, stir fried without oil |
0.7 |
g |
| Chicken, drumstick, lean, baked without oil |
0.4 |
g |
| Chicken, drumstick, lean, skin & fat, baked |
0.3 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Bacon burger patty, purchased frozen, grilled |
0.1 |
g |
| Bacon, breakfast rasher, fried |
0.1 |
g |
| Bacon, breakfast rasher, grilled |
0.1 |
g |
| Bacon, breakfast rasher, raw |
0.1 |
g |
| Braised steak & onions, canned, heated |
0.2 |
g |
| Hamburger patty, crumbed, purchased frozen, fried |
0.7 |
g |
| Sausage, beef, fried |
0.2 |
g |
| Sausage, beef, grilled |
0.4 |
g |
| Sausage, pork, fried |
0.2 |
g |
| Sausage, pork, grilled |
0.1 |
g |
| Saveloy, battered, deep fried |
0.5 |
g |
| Veal, schnitzel, breadcrumb coating, purchase frozen, fried, peanut oil |
0.4 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Bean curd, fried, Indonesian restaurant-style |
1.1 |
g |
| Beef chow mein (beef & noodles), Chinese restaurant-style |
0.5 |
g |
| Beef satay, Indonesian restaurant-style |
0.8 |
g |
| Beef, coconut cream curry, Vietnamese restaurant-style |
2.1 |
g |
| Beef, hot chilli, Indonesian restaurant-style |
0.8 |
g |
| Beef, in soy sauce, stir- fried, Indonesian restaurant-style |
0.3 |
g |
| Beef, satay, Chinese restaurant-style |
1.4 |
g |
| Bread, paratha, stuffed, Indian restaurant-style |
10 |
g |
| Chicken satay, Indonesian restaurant-style |
0.9 |
g |
| Chicken, battered, with lemon sauce, Chinese restaurant-style |
0.6 |
g |
| Chicken, deep-fried, Indonesian restaurant-style |
0.2 |
g |
| Fish cake, fried, with sauce, Thai restaurant-style |
0.4 |
g |
| Lamb satay, Indonesian restaurant-style |
0.7 |
g |
| Noodle, fried, Indonesian restaurant-style |
0.2 |
g |
| Noodle, rice, fried, Indonesian restaurant-style |
0.1 |
g |
| Noodles, mee grob, Thai restaurant-style |
0.2 |
g |
| Pork chop suey, Chinese restaurant-style |
0.7 |
g |
| Pork, barbecued, Chinese restaurant-style |
1.1 |
g |
| Pork, in black bean sauce, Chinese restaurant-style |
0.2 |
g |
| Pork, with lemon grass, stir-fried, Vietnamese restaurant-style |
0.2 |
g |
| Prawn, crumbed, fried, Chinese restaurant-style |
0.4 |
g |
| Prawn, garlic, Chinese restaurant-style |
0.6 |
g |
| Prawn, garlic, Thai restaurant-style |
0.4 |
g |
| Prawn, salad, Vietnamese restaurant-style |
2 |
g |
| Prawn, satay, Chinese restaurant-style |
1 |
g |
| Prawn, with rice, in vegetable curry sauce, Chinese restaurant-style |
0.4 |
g |
| Rice, fried, Indonesian restaurant-style |
0.2 |
g |
| Salad, mixed vegetable, Indonesian restaurant-style |
1.4 |
g |
| Samosa, vegetable, Indian restaurant-style |
2 |
g |
| Seafood, mixed, stir-fried with vegetables, Vietnamese restaurant-style |
0.1 |
g |
| Soup, chicken sour, Vietnamese restaurant-style |
0.1 |
g |
| Soup, chicken vermicelli, Vietnamese restaurant-style |
0.1 |
g |
| Soup, crabmeat & mushroom, Vietnamese restaurant-style |
1.9 |
g |
| Spring roll, fried, Indonesian restaurant-style |
0.9 |
g |
| Spring roll, fried, Vietnamese restaurant-style |
1.9 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Falafel, chickpea patty |
0.2 |
g |
| Kibbi (with vegetables), baked, Lebanese restaurant-style |
3.1 |
g |
| Lady finger (pastry with vegetables), Lebanese restaurant-style |
1 |
g |
| Lamb, kibbi (meat & burghul), fried, Lebanese restaurant-style |
0.2 |
g |
| Lamb, kibbi nayeh (burghul & raw lamb), Lebanese restaurant-style |
0.8 |
g |
| Lamb, moussaka, Greek restaurant-style |
2.6 |
g |
| Lamb, shish kebab (lamb on skewer), Lebanese restaurant-style |
0.8 |
g |
| Pastry triangles, filled with spinach, Lebanese restaurant-style |
0.7 |
g |
| Sausage, Lebanese restaurant-style |
0.4 |
g |
| Spanakopita, commercial, ready to eat, individual size |
1.5 |
g |
| Tomato, stuffed, Greek restaurant-style |
0.2 |
g |
| Tyropita (cheese pie), commercial, ready to eat, individual size |
1.3 |
g |
| Zucchini, stuffed with meat & rice, Lebanese restaurant-style |
0.4 |
g |
| Seafood and Seafood Products: Crustacea And Molluscs |
Value per 100 g |
| Scallop, raw |
0.3 |
g |
| Seafood and Seafood Products: Fish |
Value per 100 g |
| Mullet, yelloweye, fried, peanut oil |
0.1 |
g |
| Shark (flake), battered, deep fried, take away |
0.7 |
g |
| Snapper, flesh, crumbed, fried, peanut oil |
0.1 |
g |
| Whiting, king george, flesh, battered, deep fried, tallow based fat |
0.1 |
g |
| Whiting, king george, flesh, fried, peanut oil |
0.1 |
g |
| Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs |
Value per 100 g |
| Fish cake, deep fried, from takeaway outlet |
3.1 |
g |
| Fish cake, purchased frozen, fried, peanut oil |
1.2 |
g |
| Fish finger, crumbed, purchased frozen, fried, peanut oil |
0.6 |
g |
| Fish finger, crumbed, purchased frozen, grilled |
0.8 |
g |
| Fish, battered, deep fried, from takeaway outlets |
0.4 |
g |
| Fish, battered, purchased frozen, baked |
0.6 |
g |
| Fish, cocktail size, battered, deep fried, from takeaway outlets |
0.2 |
g |
| Fish, crumbed, purchased frozen, baked |
0.6 |
g |
| Squid or calamari, fried, peanut oil |
1 |
g |
| Taramosalata, dip, contains fish egg & bread |
0.1 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, plain or with dried fruit |
1.8 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins |
1.8 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated |
2 |
g |
| Bar, muesli, plain or with dried fruit, chocolate-coated |
2 |
g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated |
1.6 |
g |
| Bar, muesli, with added nuts |
1.8 |
g |
| Bar, muesli, with chocolate chips |
3.9 |
g |
| Bar, muffin, fruit flavoured |
6.6 |
g |
| Bar, snack or breakfast style, cereal & milk solids |
2.5 |
g |
| Bar, snack or breakfast style, cereal & nut |
1.6 |
g |
| Bar, snack or breakfast style, fruit filled, baked |
4.2 |
g |
| Bar, snack or breakfast style, mixed cereal, with or without dried fruit |
2.5 |
g |
| Chip or crisp, soy |
0.2 |
g |
| Fruit, leather |
1.4 |
g |
| Pretzels |
0.4 |
g |
| Soups |
Value per 100g or per 100mL |
| Soup, Asian style meat/seafood & vegetable, with noodles, cup of soup, instant dry mix |
7.3 |
g |
| Soup, beef, broth style, cup of soup, instant dry mix |
3.4 |
g |
| Soup, beef, prepared from dry mix with water |
0.2 |
g |
| Soup, chicken & vegetable, cup of soup, instant dry mix |
2.2 |
g |
| Soup, chicken & vegetable, with pasta or croutons, cup of soup, instant dry mix |
2.4 |
g |
| Soup, chicken & vegetable, with pasta or croutons, prepared from simmer dry mix with water |
0.1 |
g |
| Soup, chicken & vegetable, with pasta or croutons, simmer dry mix |
1.2 |
g |
| Soup, chicken, prepared from simmer dry mix with water |
0.5 |
g |
| Soup, chicken, simmer dry mix |
4.6 |
g |
| Soup, chicken, with noodle, cup of soup, instant dry mix |
1.6 |
g |
| Soup, chicken, with noodle, prepared from simmer dry mix with water |
0.8 |
g |
| Soup, chicken, with noodle, simmer dry mix |
4.4 |
g |
| Soup, cream variety, instant dry mix |
2.6 |
g |
| Soup, cream variety, prepared from dry mix with water |
0.2 |
g |
| Soup, French onion, dry mix |
0.4 |
g |
| Soup, french onion, simmer dry mix |
0.2 |
g |
| Soup, mixed vegetables, reduced energy, cup of soup, instant dry mix |
2 |
g |
| Soup, mixed vegetables, reduced energy, prepared from instant dry mix with water |
0.1 |
g |
| Soup, tomato & noodle, cup of soup, instant dry mix |
1.5 |
g |
| Soup, tomato & noodle, prepared from instant dry mix with water |
0.2 |
g |
| Soup, vegetable, cream style, prepared from simmer dry mix with water |
0.5 |
g |
| Soup, vegetable, cream style, simmer dry mix |
4.6 |
g |
| Soup, vegetable, cup of soup, instant dry mix |
2 |
g |
| Soup, vegetable, with noodle, simmer dry mix |
1.4 |
g |
| Soup, with croutons, prepared from dry mix with water |
0.3 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Bar, cherry & coconut centre, dark chocolate-coated |
1.9 |
g |
| Bar, coconut cream centre, milk chocolate-coated |
1.9 |
g |
| Bar, honeycomb centre, chocolate-coated |
2.7 |
g |
| Bar, nougat & caramel centre, milk chocolate-coated |
6.9 |
g |
| Chocolate, dark, fondant or cream filled |
1.3 |
g |
| Chocolate, milk, fondant or caramel filled |
1.1 |
g |
| Chocolate, milk, sugar-coated |
0.5 |
g |
| Chocolate, milk, with dried fruit & nut |
7.3 |
g |
| Licorice, milk chocolate-coated |
2.2 |
g |
| Sugar, confectionery and sweet spreads: Spreads and toppings |
Value per 100g or per 100mL |
| Jam, berry |
0.6 |
g |
| Jam, plum |
0.5 |
g |
| Jam, stone fruit |
0.5 |
g |
| Marmalade, orange |
1.6 |
g |
| Sugar, confectionery and sweet spreads: Sugar Based |
Value per 100 g |
| Bar, fruit, nut & seed |
2.7 |
g |
| Caramels, soft & hard |
6.5 |
g |
| Licorice |
3.1 |
g |
| Licorice, allsorts |
1.2 |
g |
| Marzipan, almond paste, added sugar |
0.6 |
g |
| Sugar confectionery, boiled |
4.1 |
g |
| Sugar confectionery, boiled, chocolate filled |
1.6 |
g |
| Sugar confectionery, hard varieties |
1.1 |
g |
| Sugar confectionery, jelly varieties |
3.6 |
g |
| Sugar confectionery, mint flavoured, hard & chewy |
4.2 |
g |
| Sugar, confectionery and sweet spreads: Sugars and Sweeteners |
Value per 100g or per 100mL |
| Honey |
9.6 |
g |
| Syrup, golden |
0.8 |
g |
| Vegetables |
Value per 100 g |
| Broccoli, fresh, microwaved |
0.1 |
g |
| Brussels sprout, frozen, boiled, drained |
0.2 |
g |
| Carrot, mature, peeled, boiled, drained |
0.1 |
g |
| Onion ring, battered, fried, beef tallow |
1.8 |
g |
| Onion ring, battered, fried, solid vegetable oil |
1.8 |
g |
| Potato scallop, deep-fried, salted |
0.3 |
g |
| Potato, gems or royals, par-fried in animal fat, purchased frozen, baked without oil |
0.1 |
g |
| Salad, coleslaw, commercial |
0.4 |
g |
| Sprout, alfalfa, raw |
0.1 |
g |
| Sweetcorn, kernels, purchased frozen, boiled in brine, drained |
0.2 |
g |
| Sweetcorn, kernels, purchased frozen, boiled, drained |
0.2 |
g |
| Sweetcorn, kernels, purchased frozen, raw |
0.2 |
g |
| Tomato, sundried |
0.7 |
g |