Moisture content has been determined by drying foods to achieve constant weight.
| Additives and Food Ingredients: Herbs, Seasonings and Spices |
Value per 100 g |
| Beef, extract, bonox |
56.6 |
g |
| Chilli (chili) powder |
7.8 |
g |
| Chillies (chilies), dried, ground |
6.6 |
g |
| Cinnamon, ground |
9.8 |
g |
| Cloves, ground |
5.9 |
g |
| Coriander seed, ground |
6.1 |
g |
| Cumin (cummin) seeds, ground |
7.3 |
g |
| Curry powder |
9.5 |
g |
| Ginger, dried, ground |
8.1 |
g |
| Mustard powder, dry |
4.3 |
g |
| Nutmeg, ground |
5.1 |
g |
| Oregano, dried |
9.8 |
g |
| Pepper, ground, black or white |
10.9 |
g |
| Salt substitute, potassium chloride |
0.2 |
g |
| Salt, cooking |
0.2 |
g |
| Salt, flavoured |
0.2 |
g |
| Salt, rock |
0.2 |
g |
| Salt, sea |
0.2 |
g |
| Salt, table, iodised |
0.2 |
g |
| Salt, table, non-iodised |
0.2 |
g |
| Seasoning mix, chilli-based, for tacos |
6.8 |
g |
| Seasoning, salt-based |
3 |
g |
| Stock, dry powder |
3.6 |
g |
| Thyme, dried |
7.4 |
g |
| Turmeric, ground |
9.1 |
g |
| Additives and Food Ingredients: Home ingredient |
Value per 100 g |
| Baking soda (bicarbonate), dry powder |
0.3 |
g |
| Cream of tartar, dry powder |
1.7 |
g |
| Gelatine, powder, unflavoured |
11 |
g |
| Lecithin, soy, granules |
1.5 |
g |
| Vanilla bean extract, alcohol based |
52.6 |
g |
| Vanilla, artificial, extract, alcohol free |
85.6 |
g |
| Yeast, bakers, compressed |
72.2 |
g |
| Yeast, dried |
6 |
g |
| Beverages: Alcoholic |
Value per 100g or per 100mL |
| Beer, ale |
95.4 |
g |
| Beer, bitter |
95.8 |
g |
| Beer, carbohydrate-modified |
95.7 |
g |
| Beer, draught |
95.8 |
g |
| Beer, home-brewed |
93.1 |
g |
| Beer, lager |
93.5 |
g |
| Beer, low alcohol (<1% alcohol v/v) |
96.8 |
g |
| Beer, reduced alcohol or light beer |
96.7 |
g |
| Beer, reduced alcohol or light beer, home-brewed |
95.1 |
g |
| Beer, stout |
89.5 |
g |
| Brandy |
61.9 |
g |
| Cider, apple, alcoholic, draught style |
90.4 |
g |
| Cider, apple, alcoholic, dry style |
92.2 |
g |
| Cider, apple, alcoholic, sweet style |
88 |
g |
| Gin |
63.4 |
g |
| Liqueur, advocaat |
54.9 |
g |
| Liqueur, cream-based, coffee flavour |
49.2 |
g |
| Liqueur, cream-based, non-coffee flavours |
50.7 |
g |
| Ouzo |
63.7 |
g |
| Port (fortified wine) |
73.7 |
g |
| Rum, dark & light coloured |
63.7 |
g |
| Sherry (fortified wine), dry style (~ 1% sugars) |
82.1 |
g |
| Sherry (fortified wine), sweet style (~11% sugars) |
75.3 |
g |
| Vodka |
63.9 |
g |
| Whisky |
63.5 |
g |
| Wine & fruit juice blend (wine cooler), all flavours |
91.9 |
g |
| Wine, red |
87.3 |
g |
| Wine, red, cooked |
94.7 |
g |
| Wine, red, reduced alcohol |
92.1 |
g |
| Wine, red, sparkling |
84 |
g |
| Wine, rose |
87.5 |
g |
| Wine, white, cooked |
93.7 |
g |
| Wine, white, dry style (sugars content < 1%) |
87.7 |
g |
| Wine, white, medium dry style (~ 1% sugars) |
88.1 |
g |
| Wine, white, medium sweet style (~ 2.5% sugars) |
87.8 |
g |
| Wine, white, reduced alcohol |
91.9 |
g |
| Wine, white, sparkling |
88.1 |
g |
| Wine, white, sweet dessert style |
84.2 |
g |
| Beverages: Non-Alcoholic |
Value per 100g or per 100mL |
| Beverage base, chocolate flavour, added iron & vitamins A & B3 |
0.9 |
g |
| Beverage base, chocolate flavour, added minerals calcium & iron & vitamins A, B1, B2, C & D |
1.2 |
g |
| Beverage base, chocolate flavour, unfortified (Nesquik brand) |
0.9 |
g |
| Beverage base, chocolate flavour, with milk solids, unfortified |
2.9 |
g |
| Beverage base, chocolate flavour, with milk solids, unfortified, intense sweetened |
2.9 |
g |
| Beverage base, drinking chocolate, unfortified |
2.5 |
g |
| Beverage base, malted milk powder, added vitamins A, B1, B2 & D |
1.9 |
g |
| Beverage base, malted milk powder, unfortified |
1.9 |
g |
| Beverage base, meal replacement powder, chocolate flavour, added nutrients |
4.5 |
g |
| Beverage base, sports supplement powder, vanilla flavour, added nutrients |
2.8 |
g |
| Beverage, chocolate flavour, from base (Milo), with regular fat milk |
81.7 |
g |
| Beverage, chocolate flavour, from cocoa powder, with regular fat milk & sugar |
86.3 |
g |
| Beverage, chocolate flavour, from drinking chocolate, with regular fat milk |
83.6 |
g |
| Cereal beverage, powder or granules |
5 |
g |
| Cocoa powder |
4.1 |
g |
| Coffee & chicory essence, concentrate |
47 |
g |
| Coffee mix, dry powder, with beverage whitener & sugar |
1.3 |
g |
| Coffee whitener, dry powder |
2.2 |
g |
| Coffee, from ground beans, long black style, without milk, decaffeinated |
99 |
g |
| Coffee, from ground coffee beans, cappuccino, with milk |
91.6 |
g |
| Coffee, from ground coffee beans, espresso style, without milk |
98 |
g |
| Coffee, from ground coffee beans, long black style, without milk |
99 |
g |
| Coffee, from ground coffee beans, Turkish style, without milk |
89.9 |
g |
| Coffee, from instant coffee powder, without milk |
99.3 |
g |
| Coffee, from instant coffee powder, without milk, decaffeinated |
99.3 |
g |
| Coffee, instant, dry powder or granules |
2.5 |
g |
| Coffee, instant, dry powder or granules, decaffeinated |
3.2 |
g |
| Coffee-&-milk concentrate |
31.6 |
g |
| Cordial base, 25% blackcurrant juice |
62.7 |
g |
| Cordial base, 25% citrus fruit juice (orange & lemon) |
75.2 |
g |
| Cordial base, 25% citrus fruit juice (orange or lemon), intense sweetened |
100.8 |
g |
| Cordial base, 25% non-citrus fruit juice (apple & berry) |
75.2 |
g |
| Cordial base, 25% non-citrus fruit juice (apple & berry), intense sweetened |
100.8 |
g |
| Cordial base, 40% citrus fruit juice (orange, lemon or lime) |
70.8 |
g |
| Cordial base, 40% non-citrus fruit juice (apple & berry) |
71.1 |
g |
| Cordial base, lime fruit juice |
72.5 |
g |
| Cordial, 25% blackcurrant juice, recommended dilution |
94.8 |
g |
| Cordial, 25% citrus fruit juice, recommended dilution |
95.4 |
g |
| Cordial, 25% non-citrus fruit juice, recommended dilution |
95.4 |
g |
| Cordial, 40% citrus fruit juice, recommended dilution |
94.5 |
g |
| Cordial, 40% non-citrus fruit juice, recommended dilution |
94.5 |
g |
| Cordial, added fruit juice, recommended dilution |
95.3 |
g |
| Cordial, citrus fruit juice, intense sweetened, recommended dilution |
104 |
g |
| Cordial, lime fruit juice, recommended dilution |
96.4 |
g |
| Cordial, non-citrus fruit juice, intense sweetened, recommended dilution |
104 |
g |
| Fruit drink, 25% apple juice |
93.6 |
g |
| Fruit drink, 25% orange juice |
93.3 |
g |
| Fruit drink, 25% orange juice, added vitamin c |
93.3 |
g |
| Fruit drink, 30% orange & 5% mango juices, added vitamin C |
91.4 |
g |
| Fruit drink, 35 - 50% apricot juice |
89.3 |
g |
| Fruit drink, 35% apple juice, added vitamin C |
92 |
g |
| Fruit drink, 35% lemon juice, added vitamin C |
89.7 |
g |
| Fruit drink, 35% orange juice, added vitamin C |
92.6 |
g |
| Fruit drink, 35% pineapple juice, added vitamin C |
91.8 |
g |
| Fruit drink, from dry base, recommended dilution |
95.4 |
g |
| Fruit drink, tropical style (25% pineapple & other juices) |
92.9 |
g |
| Juice concentrate, orange |
78.9 |
g |
| Juice, apple (94%) & blackcurrant (6%) |
93.1 |
g |
| Juice, apple, added vitamins C, E & folate & fibre |
92.6 |
g |
| Juice, apple, shelf stable, added vitamin c |
92.6 |
g |
| Juice, apple, shelf stable, no added vitamin C |
92.6 |
g |
| Juice, apple, sparkling, added vitamin C |
94.6 |
g |
| Juice, apple, sparkling, no added vitamin C |
94 |
g |
| Juice, blackcurrant |
94.7 |
g |
| Juice, carrot |
95.2 |
g |
| Juice, celery |
101.8 |
g |
| Juice, fruit blend, 61% orange juice & 39% apple & pineapple juices, added calcium & vitamin C |
94.3 |
g |
| Juice, fruit blend, 73% orange juice & 27% apple, pineapple & grape juices |
95.9 |
g |
| Juice, fruit blend, 73% orange juice & 27% apple, pineapple & grape juices, sweetened |
95.1 |
g |
| Juice, fruit blend, 79% apple juice & 21% grape & orange juices, added vitamins A, C & folate |
93.5 |
g |
| Juice, grape |
89.9 |
g |
| Juice, grape, sparkling, white, non-alcoholic |
90.7 |
g |
| Juice, grapefruit |
96.2 |
g |
| Juice, lemon |
92.6 |
g |
| Juice, lime |
94 |
g |
| Juice, orange (95%) & mango (5%) |
94.1 |
g |
| Juice, orange, added calcium, & vitamins A, C & folate |
92.4 |
g |
| Juice, orange, added vitamin c |
92.4 |
g |
| Juice, orange, home squeezed |
95.5 |
g |
| Juice, orange, no added vitamin c |
92.4 |
g |
| Juice, orange, shelf stable, added vitamin c |
93.7 |
g |
| Juice, orange, sweetened, added vitamin C |
93.8 |
g |
| Juice, orange, sweetened, no added vitamin C |
93.8 |
g |
| Juice, pear |
90.2 |
g |
| Juice, pineapple |
92.6 |
g |
| Juice, pineapple, sweetened |
91.3 |
g |
| Juice, tomato, added salt |
99.7 |
g |
| Juice, tomato, sweetened, added salt |
99.1 |
g |
| Juice, vegetable blend, 55% carrot & 45% celery, silverbeet & parsley |
97.9 |
g |
| Juice, vegetable blend, 55% carrot & 45% celery, silverbeet & parsley, sweetened |
95.6 |
g |
| Juice, vegetable blend, tomato, carrot, celery & parsley, added salt |
99.2 |
g |
| Mineral water, fruit flavours, intense sweetened |
99.5 |
g |
| Mineral water, natural, unflavoured |
100.1 |
g |
| Mineral water, with 5% citrus fruit juice |
93.8 |
g |
| Soda water |
104 |
g |
| Soft drink, cola flavour |
93.1 |
g |
| Soft drink, cola flavour, decaffeinated |
93.2 |
g |
| Soft drink, cola flavour, intense sweetened |
100 |
g |
| Soft drink, cola flavour, intense sweetened, decaffeinated |
100 |
g |
| Soft drink, energy drink |
92.7 |
g |
| Soft drink, fruit flavours, intense sweetened |
100 |
g |
| Soft drink, ginger ale, creamy soda or other non-fruit flavours |
93.8 |
g |
| Soft drink, ginger ale, creamy soda or other non-fruit flavours, intense sweetened |
100 |
g |
| Soft drink, lemon flavour |
95.4 |
g |
| Soft drink, lemonade |
94.7 |
g |
| Soft drink, lemonade, intense sweetened |
100 |
g |
| Soft drink, orange flavour |
94.8 |
g |
| Soft drink, tea flavour |
93 |
g |
| Soft drink, tonic water |
93.9 |
g |
| Soft drink, tonic water, intense sweetened |
100 |
g |
| Sports drink, all flavours |
95 |
g |
| Tea, herbal other than chamomile, brewed, without milk |
100.1 |
g |
| Tea, regular, brewed from leaf or teabags, without milk |
100.1 |
g |
| Water, bottled, still |
100 |
g |
| Water, tap |
100 |
g |
| Wine, white, sparkling, de-alcoholised |
94 |
g |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit mix, sweet, dry |
7.7 |
g |
| Biscuit, savoury, cheese-flavoured |
2.6 |
g |
| Biscuit, savoury, corn cake, salted |
2 |
g |
| Biscuit, savoury, crispbread, puffed & toasted |
5.6 |
g |
| Biscuit, savoury, flavoured |
2.1 |
g |
| Biscuit, savoury, from rye flour, crispbread |
5 |
g |
| Biscuit, savoury, from white flour, flaky cracker style |
3.5 |
g |
| Biscuit, savoury, from white flour, plain snack cracker style |
2.5 |
g |
| Biscuit, savoury, from white flour, Salada style |
3.9 |
g |
| Biscuit, savoury, from white flour, stick, salted |
2.5 |
g |
| Biscuit, savoury, from white flour, water cracker style |
3.6 |
g |
| Biscuit, savoury, rice cake, from brown rice, plain |
8.3 |
g |
| Biscuit, savoury, rice cracker |
3 |
g |
| Biscuit, savoury, wholemeal wheat flour |
3.2 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread |
2.7 |
g |
| Biscuit, savoury, wholemeal wheat flour, crispbread, puffed |
5.2 |
g |
| Biscuit, savoury, wholemeal wheat flour, with sesame |
3 |
g |
| Biscuit, sweet, Anzac style |
5.3 |
g |
| Biscuit, sweet, Anzac style, homemade |
3.5 |
g |
| Biscuit, sweet, carob-coated |
3.4 |
g |
| Biscuit, sweet, chocolate chip |
4.1 |
g |
| Biscuit, sweet, chocolate chip & nut |
3.4 |
g |
| Biscuit, sweet, chocolate chip, homemade |
4.9 |
g |
| Biscuit, sweet, chocolate flavour, sandwich, cream filling |
2.8 |
g |
| Biscuit, sweet, chocolate flavoured |
4.1 |
g |
| Biscuit, sweet, chocolate-coated |
3 |
g |
| Biscuit, sweet, cream-filled on biscuit base, chocolate-coated |
2.6 |
g |
| Biscuit, sweet, fruit-filled (spicy fruit roll style) |
11.1 |
g |
| Biscuit, sweet, ginger flavoured |
4 |
g |
| Biscuit, sweet, iced |
4.6 |
g |
| Biscuit, sweet, jam-filled |
7.9 |
g |
| Biscuit, sweet, macaroon |
4.3 |
g |
| Biscuit, sweet, marshmallow filling |
10.5 |
g |
| Biscuit, sweet, marshmallow filling, chocolate-coated |
8.6 |
g |
| Biscuit, sweet, oatmeal |
3.5 |
g |
| Biscuit, sweet, plain |
3.6 |
g |
| Biscuit, sweet, sandwich, cream & jam filling |
5 |
g |
| Biscuit, sweet, shortbread style |
3.3 |
g |
| Biscuit, sweet, shortbread style, homemade |
6.6 |
g |
| Biscuit, sweet, sugar-glazed pastry |
4.6 |
g |
| Biscuit, sweet, vanilla flavour, sandwich, cream filling |
2.8 |
g |
| Biscuit, sweet, wafer layer, sandwich, cream filling |
1.8 |
g |
| Biscuit, sweet, wheatmeal |
3 |
g |
| Biscuit, sweet, with coconut |
3.7 |
g |
| Biscuit, sweet, with dried fruit |
4.5 |
g |
| Biscuit, sweet, with dried fruit, iced |
3.6 |
g |
| Biscuit, sweet, with fruit & nut |
4.3 |
g |
| Biscuit, sweet, with nuts |
4 |
g |
| Cone, wafer style, for ice cream |
8.5 |
g |
| Cereals and Cereal Products: Bread and Bread Products |
Value per 100 g |
| Bagel, from white flour |
31.3 |
g |
| Bagel, from white flour, toasted |
21.9 |
g |
| Bread roll, from white flour |
34.2 |
g |
| Bread roll, from white flour, toasted |
23.5 |
g |
| Bread roll, from wholemeal flour |
33.7 |
g |
| Bread roll, from wholemeal flour, toasted |
22 |
g |
| Bread roll, mixed grain |
35.8 |
g |
| Bread roll, mixed grain, toasted |
24.5 |
g |
| Bread, brown (mixture of white & wholemeal flour) |
38.7 |
g |
| Bread, brown (mixture of white & wholemeal flour), toasted |
27.9 |
g |
| Bread, chapatti, no added fat |
40.4 |
g |
| Bread, damper, added salt, homemade |
43 |
g |
| Bread, flat (pita or Lebanese), white |
31.2 |
g |
| Bread, flat (pita or Lebanese), wholemeal |
32.7 |
g |
| Bread, from rye flour, dark |
37.1 |
g |
| Bread, from rye flour, dark, toasted |
26 |
g |
| Bread, from rye flour, light |
37.2 |
g |
| Bread, from rye flour, light, toasted |
26.1 |
g |
| Bread, from wheat flour, added dried fruit |
36 |
g |
| Bread, from wheat flour, added dried fruit, toasted |
28.9 |
g |
| Bread, from white flour |
38.5 |
g |
| Bread, from white flour, added calcium |
39.1 |
g |
| Bread, from white flour, added calcium, toasted |
29.2 |
g |
| Bread, from white flour, added fibre |
39.4 |
g |
| Bread, from white flour, added fibre, toasted |
27.9 |
g |
| Bread, from white flour, added iron |
39.3 |
g |
| Bread, from white flour, added iron, toasted |
29.4 |
g |
| Bread, from white flour, added omega-3 polyunsaturates |
38.5 |
g |
| Bread, from white flour, added omega-3 polyunsaturates, toasted |
28.5 |
g |
| Bread, from white flour, added protein |
37.9 |
g |
| Bread, from white flour, added protein, toasted |
27.8 |
g |
| Bread, from white flour, homemade, added salt |
38.6 |
g |
| Bread, from white flour, homemade, added salt, toasted |
28.6 |
g |
| Bread, from white flour, toasted |
26.8 |
g |
| Bread, from wholemeal flour |
40.4 |
g |
| Bread, from wholemeal flour, added fibre |
39.5 |
g |
| Bread, from wholemeal flour, added fibre, toasted |
28 |
g |
| Bread, from wholemeal flour, grain & seeds, toasted |
27.4 |
g |
| Bread, from wholemeal flour, grains & seeds |
38.3 |
g |
| Bread, from wholemeal flour, homemade, added salt |
38 |
g |
| Bread, from wholemeal flour, homemade, added salt, toasted |
27 |
g |
| Bread, from wholemeal flour, toasted |
29.9 |
g |
| Bread, garlic, made with butter, commercial |
29.2 |
g |
| Bread, garlic, made with margarine spread, commercial |
31.2 |
g |
| Bread, gluten free, homemade |
30.8 |
g |
| Bread, gluten free, homemade, toasted |
17.6 |
g |
| Bread, mixed grain |
38.2 |
g |
| Bread, mixed grain, toasted |
27.3 |
g |
| Bread, Naan, Indian restaurant style |
34.2 |
g |
| Bread, pizza base, commercial |
38 |
g |
| Bread, pumpernickel |
40.6 |
g |
| Bread, pumpernickel, toasted |
30.1 |
g |
| Bread, Roti, Indian restaurant style |
35.4 |
g |
| Breadcrumbs, white, commercial |
7.4 |
g |
| Bun sweet, with dried fruit, iced (finger bun) |
28.1 |
g |
| Bun, sweet, with dried fruit, uniced |
31.8 |
g |
| Crumpet, from white flour, toasted |
45 |
g |
| Crumpet, from wholemeal flour, toasted |
46.4 |
g |
| Muffin, English style, from white flour, added dried fruit, toasted |
35.8 |
g |
| Muffin, English style, from white flour, toasted |
37.9 |
g |
| Stuffing, bread-based, commercial |
58.8 |
g |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100g or per 100mL |
| Breakfast cereal, beverage, all flavours, added vitamins A, B1, B2, C & folate |
87.6 |
g |
| Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn |
3.4 |
g |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn |
3.6 |
g |
| Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe |
5.3 |
g |
| Breakfast cereal, mixed grain (rice & wheat), flakes, sweetened, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn |
3.1 |
g |
| Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added dried fruit & nuts, added vitamins B1, B2, B3, C & folate, Ca & Fe |
8.3 |
g |
| Breakfast cereal, mixed grain (wheat, oat & corn), extruded shapes, added vitamins B1, B2, B3, B6 & C, Ca & Fe |
2.8 |
g |
| Breakfast cereal, mixed grain flakes (wheat, oats), added dried fruit, added vitamins B1, B2, B3 & folate & Fe |
8 |
g |
| Breakfast cereal, oat bran |
4.3 |
g |
| Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn |
3.4 |
g |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3 & folate, Ca, Fe & Zn |
3.7 |
g |
| Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, & folate, Fe & Zn |
4.6 |
g |
| Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn |
10.5 |
g |
| Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe, Mg & Zn |
3.4 |
g |
| Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn |
5.9 |
g |
| Breakfast cereal, whole wheat, biscuit, organic, added vitamins B1, B2 & B3 |
6.8 |
g |
| Breakfast cereal, whole wheat, biscuit, with bran, added vitamins B1, B2, B3 & folate & Fe |
5.8 |
g |
| Breakfast cereal, whole wheat, flakes, added dried fruit & nuts, added vitamins B1, B2, B3 & folate, Ca, Fe & fibre |
7 |
g |
| Breakfast cereal, whole wheat, flakes, added vitamins B1 & B3 |
5.4 |
g |
| Breakfast cereal, whole wheat, puffed, added vitamins B1, B2 & B3 & Fe |
4.4 |
g |
| Breakfast cereal, whole wheat, small biscuit, added vitamins B1, B2, B3 & folate |
6.3 |
g |
| Muesli, toasted, with added dried fruit & nut |
5.2 |
g |
| Muesli, untoasted or natural style, unfortified |
9.4 |
g |
| Oats, rolled, boiled, added salt (porridge) |
83 |
g |
| Rice porridge (congee), cooked |
90.6 |
g |
| Cereals and Cereal Products: Cakes, Slices and Other Battered Products |
Value per 100 g |
| Brownie, chocolate, with nuts, homemade |
10.5 |
g |
| Brownie, chocolate, without nuts, homemade |
12.3 |
g |
| Cake mix, chocolate flavour, dry |
5 |
g |
| Cake mix, plain, dry |
5.5 |
g |
| Cake mix, sponge, dry |
6.5 |
g |
| Cake, banana, uniced, homemade |
27.8 |
g |
| Cake, black forest (chocolate-cherry), layer, cream-filled, commercial |
34.5 |
g |
| Cake, blueberry, reduced fat, commercial |
32.1 |
g |
| Cake, carrot, iced, commercial |
26 |
g |
| Cake, carrot, uniced, homemade |
33.5 |
g |
| Cake, cheesecake, biscuit base, cream cheese topping, commercial |
38.8 |
g |
| Cake, cheesecake, chocolate flavoured, biscuit base, cream cheese topping, commercial |
38.8 |
g |
| Cake, chocolate mud, iced, homemade |
15.6 |
g |
| Cake, chocolate, iced, commercial |
26.2 |
g |
| Cake, chocolate, prepared from dry mix, uniced |
30.1 |
g |
| Cake, chocolate, uniced, homemade |
27 |
g |
| Cake, cupcake, iced, commercial |
16.8 |
g |
| Cake, fruit, light in colour, uniced, commercial |
21.7 |
g |
| Cake, fruit, rich, uniced, commercial |
20.2 |
g |
| Cake, fruit, uniced, homemade |
25.7 |
g |
| Cake, lamington, plain, commercial |
28.4 |
g |
| Cake, plain butter cake, uniced, commercial |
24 |
g |
| Cake, plain butter cake, uniced, homemade |
24.1 |
g |
| Cake, plain, prepared from dry mix, uniced |
31.3 |
g |
| Cake, sponge, plain or flavoured, filled with jam &/or mock cream, commercial |
24.1 |
g |
| Cake, sponge, plain, filled with jam & cream, commercial |
34.7 |
g |
| Cake, sponge, plain, uniced, commercial |
26.5 |
g |
| Cake, sponge, prepared from dry mix |
34.8 |
g |
| Cake, tea cake, cinnamon topped, homemade |
19 |
g |
| Doughnut, cream or custard filled |
30.9 |
g |
| Doughnut, dusted with cinnamon & sugar |
24.2 |
g |
| Doughnut, glazed |
29.5 |
g |
| Doughnut, iced |
23.6 |
g |
| Doughnut, jam filled, sugar coated |
24.9 |
g |
| Muffin, cake-style, apple & oat bran, reduced fat, commercial |
31.8 |
g |
| Muffin, cake-style, bran, flavoured |
36.7 |
g |
| Muffin, cake-style, chocolate chip, commercial |
28.3 |
g |
| Muffin, cake-style, with fruit, commercial |
28.3 |
g |
| Muffin, cake-style, with fruit, prepared from dry mix |
28.9 |
g |
| Muffin, cake-style, with fruit, reduced fat, commercial |
32.2 |
g |
| Pancake, dry mix, commercial |
8.1 |
g |
| Pancake, homemade |
52.9 |
g |
| Pancake, prepared from dry mix |
45.3 |
g |
| Pikelet, commercial |
45.5 |
g |
| Pikelet, homemade |
35.2 |
g |
| Pudding, plum, canned, commercial |
32.3 |
g |
| Pudding, self-saucing, prepared from dry mix, flavoured |
47.7 |
g |
| Pudding, sticky date, homemade |
28.4 |
g |
| Rock cake, homemade |
15.7 |
g |
| Scone, plain, commercial |
29.6 |
g |
| Scone, pumpkin, homemade |
20 |
g |
| Scone, with dried fruit, homemade |
28.6 |
g |
| Slice, fruit mince, iced, commercial |
28.2 |
g |
| Slice, vanilla, commercial |
51.6 |
g |
| Yorkshire pudding, added fat, homemade |
50.9 |
g |
| Cereals and Cereal Products: Flours, Grains and Starches |
Value per 100 g |
| Barley, pearl, boiled, no added fat or salt |
71.7 |
g |
| Barley, pearl, raw |
11.4 |
g |
| Buckwheat groats, raw |
8.4 |
g |
| Bulgur (burghul, burgaul), boiled, no added fat or salt |
79 |
g |
| Bulgur (burghul, burgaul), dry |
8.7 |
g |
| Bulgur (burghul, burgaul), soaked in water, no added fat or salt |
53.7 |
g |
| Cornmeal (polenta), cooked in water, with added salt |
72.3 |
g |
| Cornmeal (polenta), raw |
13.1 |
g |
| Couscous, cooked in water, no added fat or salt |
59.4 |
g |
| Couscous, raw |
8.6 |
g |
| Flour, arrowroot |
12.2 |
g |
| Flour, chick pea (besan) |
10 |
g |
| Flour, cornflour, from maize & wheat starch |
11.2 |
g |
| Flour, cornflour, from maize starch |
9.4 |
g |
| Flour, rice |
12 |
g |
| Flour, rye, wholemeal |
11 |
g |
| Flour, soya, low fat |
2.7 |
g |
| Flour, wheat, white, high protein or bread making flour |
12 |
g |
| Flour, wheat, white, plain |
11.6 |
g |
| Flour, wheat, white, self-raising |
11.6 |
g |
| Flour, wheat, white, self-raising, added calcium & folate |
11.6 |
g |
| Flour, wheat, wholemeal, plain |
11 |
g |
| Flour, wheat, wholemeal, self-raising |
11 |
g |
| Gluten, from wheat (vital wheat gluten) |
8.7 |
g |
| Millet, boiled, no added fat or salt |
71.4 |
g |
| Millet, raw |
8.7 |
g |
| Oat bran, unprocessed |
6.6 |
g |
| Oats, rolled, boiled, no added salt |
83 |
g |
| Oats, rolled, raw |
9.3 |
g |
| Rice bran, extruded or low processed |
7 |
g |
| Rice, brown, boiled, no added salt |
63.5 |
g |
| Rice, brown, boiled, with added salt |
63.5 |
g |
| Rice, brown, raw |
12.1 |
g |
| Rice, flavoured, prepared from dry mix |
60.9 |
g |
| Rice, purchased as parboiled (gold rice), boiled, no added salt |
69.9 |
g |
| Rice, purchased as parboiled (gold rice), boiled, with added salt |
69.9 |
g |
| Rice, purchased as parboiled (gold rice), raw |
11.6 |
g |
| Rice, white, boiled, no added salt |
58.8 |
g |
| Rice, white, boiled, with added salt |
58.8 |
g |
| Rice, white, raw |
12.8 |
g |
| Rice, wild, boiled, no added salt |
73.9 |
g |
| Rice, wild, raw |
7.8 |
g |
| Semolina, raw |
13.9 |
g |
| Starch, potato |
19.1 |
g |
| Tapioca, pearl or seed style, raw |
11.5 |
g |
| Tapioca, seed or pearl style, boiled |
87.1 |
g |
| Wheat bran, unprocessed |
10.3 |
g |
| Wheat germ |
11 |
g |
| Cereals and Cereal Products: Hamburgers, Pizza and Other Takeaway Products |
Value per 100 g |
| Chicken burger, with mayonnaise & lettuce, fast food chain-style |
52.5 |
g |
| Chiko roll, deep fried |
49.9 |
g |
| Dim sim, deep fried, commercial |
48.2 |
g |
| Dim sim, vegetable & meat filling, microwaved |
56.8 |
g |
| Fish burger, with cheese, fast food chain-style |
51.8 |
g |
| Hamburger, beef pattie, with cheese, lettuce, onion & sauce, takeaway style |
52.7 |
g |
| Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style |
54.1 |
g |
| Hamburger, beef pattie, with cheese, onion, pickles & sauce, fast food style |
44 |
g |
| Hamburger, beef pattie, with fried egg, lettuce, onion & sauce, takeaway style |
55 |
g |
| Hamburger, plain (beef pattie, lettuce, tomato, onion, sauce), takeaway shop |
53.6 |
g |
| Pizza, cheese & pesto, purchased frozen, uncooked |
46.4 |
g |
| Pizza, cheese & tomato, includes purchased frozen, takeaway & fast food chain-styles |
40.8 |
g |
| Pizza, ham & pineapple, purchased frozen, baked |
44.9 |
g |
| Pizza, ham & pineapple, takeaway style |
47.1 |
g |
| Pizza, ham & pineapple, thick base, fast food chain-style |
46.1 |
g |
| Pizza, ham & pineapple, thin base, fast food chain-style |
48.3 |
g |
| Pizza, supreme, purchased frozen, baked |
44.8 |
g |
| Pizza, supreme, takeaway style |
49.4 |
g |
| Pizza, supreme, thick base, fast food chain-style |
45.9 |
g |
| Pizza, supreme, thin base, fast food chain style |
45.2 |
g |
| Pizza, vegetable, fast food chain-style, ready to eat |
51.4 |
g |
| Pizza, vegetable, take away-style, ready to eat |
51.4 |
g |
| Spring roll, meat &/or vegetable, deep fried |
54.3 |
g |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Cannelloni, beef, with tomato based sauce, baked |
70 |
g |
| Gnocchi, potato, commercially prepared, boiled |
62.6 |
g |
| Lasagne (Lasagna), beef, purchased frozen, baked |
67.6 |
g |
| Noodle, rice stick, boiled, drained |
77.6 |
g |
| Noodle, wheat, Asian style |
62.6 |
g |
| Noodle, wheat, instant, flavoured, boiled, drained |
61.3 |
g |
| Noodles, fried, with chicken & vegetables, takeaway style |
65.3 |
g |
| Noodles, fried, with vegetables, takeaway style |
77.8 |
g |
| Pasta in cream based sauce, dry mix |
8.8 |
g |
| Pasta in cream based sauce, prepared from dry mix with milk & margarine spread |
73.4 |
g |
| Pasta in tomato based sauce, dry mix |
8.4 |
g |
| Pasta in tomato based sauce, prepared from dry mix with water & margarine spread |
78.9 |
g |
| Pasta, beef filled, with tomato based sauce, heated |
69.8 |
g |
| Pasta, maize flour (corn) based, cooked |
68.3 |
g |
| Pasta, maize flour (corn) based, dry |
10 |
g |
| Pasta, meat filled, fresh, boiled, without added sauce |
66.7 |
g |
| Pasta, vegetable filled, fresh, boiled, without added sauce |
66.8 |
g |
| Pasta, white wheat flour & spinach, boiled, no added salt |
70.3 |
g |
| Pasta, white wheat flour & spinach, boiled, with salt added |
70.3 |
g |
| Pasta, white wheat flour & spinach, dry |
10.8 |
g |
| Pasta, white wheat flour based, dry (regular pasta) |
10.9 |
g |
| Pasta, white wheat flour with egg, boiled, no added salt |
63 |
g |
| Pasta, white wheat flour with egg, boiled, with salt added |
63 |
g |
| Pasta, white wheat flour with egg, dry |
10.2 |
g |
| Pasta, white wheat flour, boiled from dry, no added salt |
65.2 |
g |
| Pasta, white wheat flour, boiled from dry, with added salt |
61.9 |
g |
| Pasta, white wheat flour, fresh, boiled, no added salt |
60.7 |
g |
| Pasta, white wheat flour, fresh, uncooked |
30.5 |
g |
| Pasta, wholemeal wheat flour based, boiled from dry, with added salt |
63.5 |
g |
| Pasta, wholemeal wheat flour based, dry |
9.6 |
g |
| Pasta, wholemeal wheat flour, boiled from dry, no added salt |
63.5 |
g |
| Spaghetti in meat sauce, canned |
82.4 |
g |
| Spaghetti in tomato & cheese sauce, canned |
81.6 |
g |
| Cereals and Cereal Products: Pastries, Pies and Tarts |
Value per 100 g |
| Croissant (pastry crescent), commercial, plain |
27.6 |
g |
| Danish pastry, custard & fruit filled |
35.5 |
g |
| Eclair, cream or custard filled, chocolate icing, commercial |
31.4 |
g |
| Pastry mix, commercial, dry mix |
8.8 |
g |
| Pastry mix, commercial, prepared from dry mix with water, baked |
15.8 |
g |
| Pastry, choux, commercial, baked, unfilled |
38.2 |
g |
| Pastry, choux, raw |
60.9 |
g |
| Pastry, filo (fillo), baked |
2.4 |
g |
| Pastry, filo (fillo), raw |
22.3 |
g |
| Pastry, puff, butter, commercial, raw |
34.1 |
g |
| Pastry, puff, vegetable oil, commercial, baked |
15.2 |
g |
| Pastry, puff, vegetable oil, commercial, raw |
34.1 |
g |
| Pastry, puff, with butter, commercial, baked |
14.4 |
g |
| Pastry, shortcrust style, commercial, baked |
7.2 |
g |
| Pastry, shortcrust style, commercial, raw |
23.7 |
g |
| Pastry, shortcrust, wholemeal, commercial, baked |
6.2 |
g |
| Pastry, shortcrust, wholemeal, commercial, raw |
31.8 |
g |
| Pastry, spinach & cheese filled, commercial, ready to eat |
44.1 |
g |
| Pastry, spring roll, homemade, raw |
49.6 |
g |
| Pasty, vegetable & meat, commercial, ready to eat |
48.3 |
g |
| Pie, savoury, chicken & vegetable, commercial, individual size |
52.1 |
g |
| Pie, savoury, meat & cheese, commercial, individual size |
46.6 |
g |
| Pie, savoury, meat, commercial, family size |
51.9 |
g |
| Pie, savoury, meat, commercial, individual size |
53.1 |
g |
| Pie, savoury, meat, commercial, party size |
45 |
g |
| Pie, sweet, apple, commercial, family size |
49.7 |
g |
| Pie, sweet, apple, high, family size |
56.4 |
g |
| Pie, sweet, fruit (apple or apricot), commercial, family size |
47.4 |
g |
| Pie, sweet, lemon meringue, baked, homemade |
41.3 |
g |
| Quiche, ham & cheese, commercial, baked |
49.2 |
g |
| Sausage roll, commercial, ready to eat, individual size |
43.8 |
g |
| Sausage roll, commercial, ready to eat, party size |
40.1 |
g |
| Tart, custard, commercial, individual |
45.6 |
g |
| Tart, jam, commercial, individual |
16.1 |
g |
| Condiments: Dressings, Pastes and Sauces |
Value per 100g or per 100mL |
| Casserole base, cream style, dry mix |
3.2 |
g |
| Casserole base, dry mix |
3 |
g |
| Dressing, coleslaw, reduced fat, commercial |
82.2 |
g |
| Dressing, coleslaw, regular, commercial |
41.7 |
g |
| Dressing, French, reduced fat, commercial |
99.7 |
g |
| Dressing, French, regular fat, commercial |
63.3 |
g |
| Dressing, Italian, fat free, commercial |
101.6 |
g |
| Dressing, Italian, regular fat, commercial |
58.8 |
g |
| Dressing, thousand island, reduced fat, commercial |
69.1 |
g |
| Dressing, thousand island, regular, commercial |
47 |
g |
| Gravy powder, dry mix |
11.2 |
g |
| Gravy, prepared from dry powder with water |
93.6 |
g |
| Gravy, prepared, commercial |
88.9 |
g |
| Marinade, Asian style |
56.9 |
g |
| Mayonnaise, low fat, commercial |
76.1 |
g |
| Mayonnaise, reduced fat, commercial |
53 |
g |
| Mayonnaise, regular fat, commercial |
18.3 |
g |
| Mustard, cream style |
88.2 |
g |
| Paste, curry, Indian style, commercial |
37.4 |
g |
| Paste, green curry, Asian style, commercial |
70.3 |
g |
| Paste, green curry, homemade |
73.9 |
g |
| Paste, shrimp, Asian style |
25.6 |
g |
| Sauce, barbecue, commercial |
61 |
g |
| Sauce, bearnaise, homemade |
54.1 |
g |
| Sauce, black bean, Asian, commercial |
77.1 |
g |
| Sauce, butter chicken, Indian style, commercial |
89.6 |
g |
| Sauce, cheese, homemade |
68.2 |
g |
| Sauce, cheese, made with butter & milk, homemade |
67.8 |
g |
| Sauce, chilli (chili), Asian, commercial |
70.8 |
g |
| Sauce, cranberry, commercial |
64.8 |
g |
| Sauce, curry, Asian, commercial |
88.4 |
g |
| Sauce, fish, Asian, commercial |
81.1 |
g |
| Sauce, hoi sin, Asian, commercial |
44.1 |
g |
| Sauce, hollandaise |
31.1 |
g |
| Sauce, oyster, Asian, commercial |
77.5 |
g |
| Sauce, pasta or simmer, low fat, commercial |
96.6 |
g |
| Sauce, pasta style, basil pesto, commercial |
52.1 |
g |
| Sauce, pasta, cream-based, commercial, heated |
84 |
g |
| Sauce, pasta, tomato-based, commercial, heated |
92.6 |
g |
| Sauce, plum, Asian, commercial |
51.5 |
g |
| Sauce, rogan josh, Indian style, commercial |
88.7 |
g |
| Sauce, salsa, tomato-based |
98 |
g |
| Sauce, satay, Asian, commercial |
45.4 |
g |
| Sauce, simmer for chicken, commercial |
92.2 |
g |
| Sauce, simmer, Indian curry flavoured, commercial |
87.3 |
g |
| Sauce, soy, commercial |
75.2 |
g |
| Sauce, soy, reduced salt |
84.3 |
g |
| Sauce, sweet & sour, Asian, commercial |
58.6 |
g |
| Sauce, tabasco |
93.2 |
g |
| Sauce, taco style, commercial |
97.6 |
g |
| Sauce, tomato, commercial |
73.1 |
g |
| Sauce, tomato, no added salt, commercial |
76 |
g |
| Sauce, white, home-prepared |
79.2 |
g |
| Sauce, white, savoury, made with full fat milk & butter, homemade |
75.3 |
g |
| Sauce, white, savoury, made with reduced fat milk & margarine spread, homemade |
77.2 |
g |
| Sauce, worcestershire, commercial |
89.4 |
g |
| Vinegar |
96.8 |
g |
| Condiments: Spreads |
Value per 100 g |
| Peanut butter, smooth & crunchy, added sugar & salt |
2 |
g |
| Peanut butter, smooth & crunchy, added sugar, no added salt |
2 |
g |
| Peanut butter, smooth & crunchy, no added sugar or salt |
2 |
g |
| Spread, yeast, marmite |
40.9 |
g |
| Spread, yeast, vegemite |
40.9 |
g |
| Dairy: Butter |
Value per 100 g |
| Butter, garlic, homemade |
20.9 |
g |
| Butter, no added salt |
15.2 |
g |
| Butter, reduced salt (sodium < 350 mg /100 g) |
15.5 |
g |
| Butter, salted |
15.5 |
g |
| Dairy: Cheese |
Value per 100 g |
| Cheese spread, cheddar |
50.9 |
g |
| Cheese spread, cream cheese |
48.9 |
g |
| Cheese, blended for pizza use |
42.9 |
g |
| Cheese, blue vein |
41.4 |
g |
| Cheese, camembert |
52.6 |
g |
| Cheese, cheddar, processed |
45.4 |
g |
| Cheese, cheddar, processed, reduced fat (~16%), added vitamin D |
52.5 |
g |
| Cheese, cheddar, processed, reduced fat (~8%), added vitamin D |
54.6 |
g |
| Cheese, cheddar, reduced fat (~ 15%) |
47.1 |
g |
| Cheese, cheddar, reduced fat (~25%) |
41.7 |
g |
| Cheese, cheddar, regular fat |
34 |
g |
| Cheese, cheshire |
38.4 |
g |
| Cheese, colby style |
35.2 |
g |
| Cheese, cream |
55 |
g |
| Cheese, creamed cottage |
75.4 |
g |
| Cheese, edam |
39.9 |
g |
| Cheese, feta (fetta), cows milk, reduced fat |
54.3 |
g |
| Cheese, feta (fetta), sheep & cows milk |
52.9 |
g |
| Cheese, gloucester style |
36.5 |
g |
| Cheese, gouda |
38.4 |
g |
| Cheese, haloumy |
51.1 |
g |
| Cheese, havarti style |
41.4 |
g |
| Cheese, mozzarella |
46.8 |
g |
| Cheese, mozzarella, reduced fat |
44.4 |
g |
| Cheese, neufchatel |
55.9 |
g |
| Cheese, parmesan, finely grated |
16.9 |
g |
| Cheese, parmesan, shaved |
28.1 |
g |
| Cheese, pecorino style |
38.5 |
g |
| Cheese, provolone style |
37.3 |
g |
| Cheese, quark, low fat |
80.5 |
g |
| Cheese, ricotta, reduced fat |
76.7 |
g |
| Cheese, romano style |
33.1 |
g |
| Cheese, soft, white mould coated (includes brie & camembert) |
47.4 |
g |
| Cheese, swiss |
37.4 |
g |
| Dip, cream cheese based, flavoured (gherkin, herb/garlic, onion/bacon) |
60.2 |
g |
| Dairy: Cream |
Value per 100g or per 100mL |
| Cream, imitation or mock (non-dairy) |
59.4 |
g |
| Cream, pure, 35% fat |
60.1 |
g |
| Cream, reduced fat (~25%), canned |
65.6 |
g |
| Cream, regular thickened, 35% fat |
58 |
g |
| Cream, regular thickened, 35% fat, ultra high temperature treated |
57.7 |
g |
| Cream, regular thickened, light (~18% fat) |
74 |
g |
| Cream, rich or double thick |
46.8 |
g |
| Cream, sour |
56.5 |
g |
| Cream, sour, extra light (>12% fat) |
71.5 |
g |
| Cream, sour, light (~18% fat) |
71.4 |
g |
| Cream, whipped, aerosol, regular fat (~28%) |
14.6 |
g |
| Dip, sour cream-based, commercial |
68.5 |
g |
| Dairy: Ice cream & Edible Ice Products |
Value per 100g or per 100mL |
| Cassata-style ice cream dessert |
45.6 |
g |
| Gelato, various flavours |
71.3 |
g |
| Ice confection, stick or tub, fruit juice or fruit flavoured |
57.8 |
g |
| Ice confection, stick, milk-based, various flavours |
50.5 |
g |
| Ice confection, stick, water-base, various flavours |
59.3 |
g |
| Ice cream, reduced fat, vanilla flavour |
33.8 |
g |
| Ice cream, regular fat, vanilla flavour |
34.4 |
g |
| Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated |
23.6 |
g |
| Ice cream, stick, flavoured, chocolate & biscuit crumb coated |
26.6 |
g |
| Ice cream, stick, vanilla, chocolate coated |
27.2 |
g |
| Ice cream, with fruit based ice confection, various flavours |
40.3 |
g |
| Dairy: Milk |
Value per 100g or per 100mL |
| Buttermilk, cultured, 2% fat |
90.7 |
g |
| Milk, canned, evaporated, reduced fat (~ 2%) |
83.9 |
g |
| Milk, canned, evaporated, regular |
77.6 |
g |
| Milk, canned, evaporated, skim (<0.5% fat) |
86.1 |
g |
| Milk, canned, sweetened, condensed, regular |
33.2 |
g |
| Milk, canned, sweetened, condensed, skim (~0.2% fat) |
35.6 |
g |
| Milk, cow, fluid, flavoured, chocolate, reduced fat |
90.7 |
g |
| Milk, cow, fluid, flavoured, chocolate, regular fat |
88.5 |
g |
| Milk, cow, fluid, flavoured, coffee, reduced fat |
90.5 |
g |
| Milk, cow, fluid, flavoured, coffee, regular fat |
88.3 |
g |
| Milk, cow, fluid, flavoured, strawberry, reduced fat |
90.3 |
g |
| Milk, cow, fluid, flavoured, strawberry, regular fat |
88.7 |
g |
| Milk, cow, fluid, reduced fat (~1.5%), increased protein (~4%) |
91.6 |
g |
| Milk, cow, fluid, reduced fat (1%) |
93.3 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added Ca, Mg, Zn & vitamin D |
91.8 |
g |
| Milk, cow, fluid, reduced fat (1.5%), added omega 3 polyunsaturates |
90.3 |
g |
| Milk, cow, fluid, reduced fat (1.5%), increased Ca, folate & vitamin D |
92.8 |
g |
| Milk, cow, fluid, regular fat (~3.5%) |
90.5 |
g |
| Milk, cow, fluid, regular fat (~3.5%), ultra high temperature treated, commercial |
90 |
g |
| Milk, cow, fluid, regular fat (3.5%), added omega 3 polyunsaturates |
91.2 |
g |
| Milk, cow, fluid, skim (~0.15% fat) |
94.2 |
g |
| Milk, cow, fluid, skim (~0.15% fat), added milk solids |
91.7 |
g |
| Milk, goat, fluid, regular fat |
91.8 |
g |
| Milk, powder, cow, regular |
2.7 |
g |
| Milk, powder, cow, skim |
3.9 |
g |
| Milk, powder, goat, regular |
2.5 |
g |
| Dairy: Yoghurts and Dairy Desserts |
Value per 100g or per 100mL |
| Custard, dairy, reduced fat, vanilla, commercial |
79.2 |
g |
| Custard, dairy, regular fat, vanilla, commercial |
81.4 |
g |
| Dairy or yoghurt dessert, chocolate, child's product |
75.7 |
g |
| Fruche (fromais frais), regular fat, strawberry |
77 |
g |
| Yoghurt, low fat (<0.5%), apricot pieces or flavoured |
82.2 |
g |
| Yoghurt, low fat (<0.5%), fruit pieces or flavoured, intense sweetened |
90.3 |
g |
| Yoghurt, low fat (<0.5%), strawberry pieces or flavoured |
81.9 |
g |
| Yoghurt, low fat (<0.5%), vanilla flavoured |
82.2 |
g |
| Yoghurt, natural, low fat |
86.6 |
g |
| Yoghurt, natural, regular fat (~4%) |
84.8 |
g |
| Yoghurt, regular fat (~3%), apricot pieces or flavoured |
80.5 |
g |
| Yoghurt, regular fat (~3%), strawberry pieces or flavoured |
80.7 |
g |
| Yoghurt, regular fat (~3%), vanilla flavoured |
82.7 |
g |
| Yoghurt, regular fat, purchased frozen, fruit flavoured |
86.6 |
g |
| Dairy and meat alternatives |
Value per 100 g |
| Beverage base, soy, dry powder (not infant food) |
3.3 |
g |
| Ice confection, tofu-based, vanilla flavour |
43.8 |
g |
| Milk, rice, fluid, regular fat, added calcium |
91.6 |
g |
| Miso, soyabean paste |
43 |
g |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw |
60.5 |
g |
| Sausage, vegetarian style, raw |
60.5 |
g |
| Soy bean curd skins, dried, rehydrated in boiling water |
83.3 |
g |
| Soy beverage, low fat (~ 0.5%), unflavoured, added Ca & vitamins A, B1, B2 & B12 |
92.1 |
g |
| Soy beverage, reduced fat (~ 1.5%), chocolate flavoured, added Ca & vitamins A, B1, B2 & B12 |
89.1 |
g |
| Soy beverage, reduced fat (~ 1.5%), coffee flavoured, added Ca & vitamins A, B1, B2 & B12 |
89.1 |
g |
| Soy beverage, reduced fat (~1% fat), unflavoured, added Ca & vitamins A, B1, B2 & B12 |
91.6 |
g |
| Soy beverage, reduced fat (~1.5% fat), unflavoured, added Ca, Fe & folate |
91.1 |
g |
| Soy beverage, regular fat (~ 3%), unflavoured, added Ca, vitamins A, B1, B2 & B12 |
90.2 |
g |
| Soy beverage, regular fat (~3%), chocolate flavoured, added Ca & vitamins A, B1, B2 & B12 |
88.7 |
g |
| Soy beverage, regular fat (~3%), unflavoured, added calcium |
90.2 |
g |
| Soy beverage, regular fat (~3%), unflavoured, unfortified |
90.2 |
g |
| Tempeh (fermented soy beans), fried, sunflower oil |
27.5 |
g |
| Tofu (soy bean curd), burger pattie, as purchased |
57.8 |
g |
| Tofu (soy bean curd), firm, as purchased |
75.2 |
g |
| Tofu (soy bean curd), silken or soft, as purchased |
89.5 |
g |
| Tofu (soy bean curd), smoked, as purchased |
67.5 |
g |
| Yoghurt, soy based, with mango |
86.8 |
g |
| Edible Fats & Oils: Edible oil spreads |
Value per 100 g |
| Dairy blend, butter & canola oil spread, reduced fat (44% fat) & salt |
50.5 |
g |
| Dairy blend, butter & canola oil spread, reduced fat (44% fat) & salt, added calcium |
50.5 |
g |
| Dairy blend, butter & canola oil spread, reduced fat (57% fat) & salt (sodium 230 mg /100 g) |
37.9 |
g |
| Dairy blend, butter & edible oil spread |
14.8 |
g |
| Dairy blend, butter & edible oil spread, 70% fat |
25.7 |
g |
| Dairy blend, butter & edible oil spread, 70% fat, reduced salt |
26.2 |
g |
| Dairy blend, butter & edible oil spread, reduced fat (44% fat) & salt (sodium 360 mg/ 100 g) |
50 |
g |
| Dairy blend, butter & edible oil spread, reduced salt |
15.3 |
g |
| Margarine spread, monounsaturated (70% fat) |
30 |
g |
| Margarine spread, monounsaturated (70% fat), reduced salt (sodium = 380mg/100g) |
27.4 |
g |
| Margarine spread, monounsaturated (70%), reduced salt, added phytosterols |
22.5 |
g |
| Margarine spread, monounsaturated, reduced fat (50%) |
47.5 |
g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium = 380 mg/100g) |
44.7 |
g |
| Margarine spread, polyunsaturated (70% fat) |
30 |
g |
| Margarine spread, polyunsaturated (70% fat), reduced salt (sodium = 380 mg/100g) |
27.4 |
g |
| Margarine spread, polyunsaturated, reduced fat (40% fat) & salt (sodium = 300 mg/100 g) |
56.9 |
g |
| Margarine spread, polyunsaturated, reduced fat (40% fat), no added salt or milk |
60.4 |
g |
| Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 380 mg/100 g) |
48.4 |
g |
| Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt |
38.2 |
g |
| Margarine, cooking |
15.3 |
g |
| Margarine, polyunsaturated |
14.5 |
g |
| Margarine, polyunsaturated, reduced salt (sodium = 300 mg/100 g) |
14.6 |
g |
| Edible Fats & Oils: Fats and Oils |
Value per 100g or per 100mL |
| Suet |
1.5 |
g |
| Eggs |
Value per 100 g |
| Egg, chicken, scrambled, added butter & milk |
73 |
g |
| Egg, chicken, scrambled, no added fat |
77 |
g |
| Egg, chicken, white (albumen) only, hard-boiled |
87.3 |
g |
| Egg, chicken, white (albumen) only, raw |
87.4 |
g |
| Egg, chicken, whole, fried, peanut oil |
61.2 |
g |
| Egg, chicken, whole, hard-boiled |
75 |
g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled |
75 |
g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, raw |
75.5 |
g |
| Egg, chicken, whole, poached |
76 |
g |
| Egg, chicken, whole, raw |
76.8 |
g |
| Egg, chicken, yolk, hard-boiled |
49.5 |
g |
| Egg, chicken, yolk, raw |
53.9 |
g |
| Egg, duck, whole, boiled |
72 |
g |
| Egg, duck, whole, raw |
70.8 |
g |
| Egg, quail, whole, raw |
74.4 |
g |
| Egg, whole, hard-boiled, mashed with mayonnaise |
68.8 |
g |
| Omelette, chicken egg, added butter |
72.5 |
g |
| Omelette, chicken egg, no added fat |
78.7 |
g |
| Omelette, prepared from yolk-free egg mix, fried, butter |
71.3 |
g |
| Fruit |
Value per 100g or per 100mL |
| Apple, bonza, unpeeled, raw |
85.3 |
g |
| Apple, dried |
18.6 |
g |
| Apple, fuji, unpeeled, raw |
84.1 |
g |
| Apple, golden delicious, unpeeled, raw |
85 |
g |
| Apple, granny-smith, unpeeled, baked |
86.6 |
g |
| Apple, granny-smith, unpeeled, raw |
84.8 |
g |
| Apple, green skin, unpeeled, raw |
85 |
g |
| Apple, jonathon, unpeeled, raw |
84 |
g |
| Apple, pink lady, unpeeled, raw |
83.9 |
g |
| Apple, red delicious, unpeeled, raw |
83.8 |
g |
| Apple, red skin, unpeeled, raw |
84.3 |
g |
| Apple, royal gala, unpeeled, raw |
86.7 |
g |
| Apricot, canned in intense sweetened liquid |
91.4 |
g |
| Apricot, canned in intense sweetened liquid, drained |
90.1 |
g |
| Apricot, canned in light syrup |
84.2 |
g |
| Apricot, canned in light syrup, drained |
83.3 |
g |
| Apricot, canned in light syrup, syrup only |
88.8 |
g |
| Apricot, canned in pear juice |
85.7 |
g |
| Apricot, canned in pear juice, drained |
84.9 |
g |
| Apricot, canned in pear juice, juice only |
91.4 |
g |
| Apricot, canned in syrup |
82.3 |
g |
| Apricot, canned in syrup, drained |
81.6 |
g |
| Apricot, canned in syrup, syrup only |
86.5 |
g |
| Apricot, dried |
29.6 |
g |
| Apricot, raw |
85.4 |
g |
| Apricots, canned in intense sweetened liquid, liquid only |
93.1 |
g |
| Babaco, peeled, raw |
93.9 |
g |
| Banana, cavendish, peeled, raw |
76.2 |
g |
| Banana, lady finger or sugar, peeled, raw |
68.8 |
g |
| Blackberry, purchased frozen |
84.2 |
g |
| Blackberry, raw |
84.2 |
g |
| Blueberry, canned in syrup |
79.4 |
g |
| Blueberry, canned in syrup, drained |
77.5 |
g |
| Blueberry, canned in syrup, syrup only |
84.3 |
g |
| Blueberry, purchased frozen |
86.9 |
g |
| Blueberry, raw |
87.3 |
g |
| Cherry, black, canned in syrup |
79.3 |
g |
| Cherry, black, canned in syrup, drained |
78.8 |
g |
| Cherry, black, canned in syrup, syrup only |
83.1 |
g |
| Cherry, glace or maraschino |
23.6 |
g |
| Cherry, raw |
82.8 |
g |
| Cranberry, dried, sweetened |
16 |
g |
| Currant, dried |
17.2 |
g |
| Custard apple, african pride, peeled, raw |
78.7 |
g |
| Date, dried |
16 |
g |
| Fig, dried |
21.3 |
g |
| Fig, unpeeled, raw |
85.9 |
g |
| Fruit salad, canned in heavy syrup |
76.2 |
g |
| Fruit salad, canned in heavy syrup, drained |
75.7 |
g |
| Fruit salad, canned in heavy syrup, syrup only |
80.2 |
g |
| Fruit salad, canned in pear juice |
85.8 |
g |
| Fruit salad, canned in pear juice, drained |
85 |
g |
| Fruit salad, canned in pear juice, juice only |
91.4 |
g |
| Fruit salad, canned in pineapple juice |
84.8 |
g |
| Fruit salad, canned in pineapple juice, drained |
84.3 |
g |
| Fruit salad, canned in pineapple juice, juice only |
90.2 |
g |
| Fruit salad, canned in syrup |
85 |
g |
| Fruit salad, canned in syrup, drained |
84.3 |
g |
| Fruit salad, canned in syrup, syrup only |
89.5 |
g |
| Fruit salad, fresh, commercial |
88.5 |
g |
| Grape, black muscatel, raw |
75 |
g |
| Grape, black sultana, raw |
79.2 |
g |
| Grape, cornichon, raw |
82.1 |
g |
| Grape, red globe, raw |
80.7 |
g |
| Grape, thompson seedless or sultana, raw |
79.6 |
g |
| Grape, waltham cross, raw |
80.2 |
g |
| Grapefruit, peeled, raw |
88.3 |
g |
| Guava, hawaiian, raw |
87.2 |
g |
| Jackfruit, peeled, raw |
75.4 |
g |
| Kiwifruit, gold, peeled, raw |
82.6 |
g |
| Kiwifruit, hayward, peeled, raw |
83.1 |
g |
| Lemon peel, raw |
81.6 |
g |
| Lemon, peeled, raw |
89 |
g |
| Lime, peeled, raw |
87.6 |
g |
| Loquat, peeled, raw |
90.6 |
g |
| Lychee, peeled, peeled, raw |
80.6 |
g |
| Mandarin (imperial), peeled, raw |
88.2 |
g |
| Mandarin (tangelo), peeled, raw |
85.9 |
g |
| Mandarin (tangor), ellendale, peeled, raw |
85.6 |
g |
| Mandarin, canned in syrup |
84.2 |
g |
| Mandarin, canned in syrup, drained |
83.9 |
g |
| Mandarin, canned in syrup, syrup only |
88.1 |
g |
| Mango, peeled, raw |
84.1 |
g |
| Melon, honey dew, white skin, peeled, raw |
89.8 |
g |
| Melon, honey dew, yellow skin, peeled, raw |
92.7 |
g |
| Melon, rockmelon (cantaloupe), peeled, raw |
90.7 |
g |
| Melon, watermelon, peeled, raw |
90.6 |
g |
| Mixed fruit, dried |
17.9 |
g |
| Mulberry, raw |
89.3 |
g |
| Nectarine, unpeeled, raw |
87 |
g |
| Orange, navel (all varieties), peeled, raw |
86.7 |
g |
| Orange, navel (lane late), peeled, raw |
85.3 |
g |
| Orange, navel (leng), peeled, raw |
86.8 |
g |
| Orange, navel (washington), peeled, raw |
86.3 |
g |
| Orange, valencia, peeled, raw |
88.3 |
g |
| Passionfruit, pulp, canned |
74.4 |
g |
| Passionfruit, raw |
74.4 |
g |
| Pawpaw (papaya), peeled, raw |
89.3 |
g |
| Peach, canned in intense sweetened liquid |
92 |
g |
| Peach, canned in intense sweetened liquid, drained |
91.5 |
g |
| Peach, canned in intense sweetened liquid, liquid only |
93 |
g |
| Peach, canned in light syrup |
84.9 |
g |
| Peach, canned in light syrup, drained |
84 |
g |
| Peach, canned in light syrup, syrup only |
89.7 |
g |
| Peach, canned in pear juice |
87.1 |
g |
| Peach, canned in pear juice, drained |
86.2 |
g |
| Peach, canned in pear juice, juice only |
93 |
g |
| Peach, canned in syrup |
84.9 |
g |
| Peach, canned in syrup, drained |
84.6 |
g |
| Peach, canned in syrup, syrup only |
89 |
g |
| Peach, unpeeled, raw |
85.7 |
g |
| Pear, canned in light syrup, syrup only |
88 |
g |
| Pear, brown, unpeeled, raw |
81 |
g |
| Pear, canned in intense sweetened liquid |
91.9 |
g |
| Pear, canned in intense sweetened liquid, drained |
91 |
g |
| Pear, canned in intense sweetened liquid, liquid only |
93 |
g |
| Pear, canned in light syrup |
82.7 |
g |
| Pear, canned in light syrup, drained |
81.4 |
g |
| Pear, canned in pear juice |
86.6 |
g |
| Pear, canned in pear juice, drained |
85.6 |
g |
| Pear, canned in pear juice, juice only |
92.8 |
g |
| Pear, canned in sugar syrup, syrup only |
86.2 |
g |
| Pear, canned in syrup |
81.4 |
g |
| Pear, canned in syrup, drained |
80.4 |
g |
| Pear, nashi, unpeeled, raw |
86.7 |
g |
| Pear, packhams triumph, unpeeled, raw |
83.8 |
g |
| Pear, unpeeled, raw |
83 |
g |
| Pear, william bartlett, unpeeled, raw |
84.2 |
g |
| Pepino, peeled, raw |
93.4 |
g |
| Persimmon, peeled, raw |
79.7 |
g |
| Pineapple (cayenne), peeled, raw |
86.8 |
g |
| Pineapple, canned in heavy syrup |
76.4 |
g |
| Pineapple, canned in heavy syrup, drained |
75.9 |
g |
| Pineapple, canned in heavy syrup, syrup only |
78.7 |
g |
| Pineapple, canned in pineapple juice |
84.7 |
g |
| Pineapple, canned in pineapple juice, drained |
85 |
g |
| Pineapple, canned in pineapple juice, juice only |
91 |
g |
| Pineapple, fresh, cooked in light syrup, drained |
85.8 |
g |
| Plum, dark, canned in syrup |
75 |
g |
| Plum, dark, canned in syrup, drained |
74.6 |
g |
| Plum, dark, canned in syrup, syrup only |
78.6 |
g |
| Plum, unpeeled, raw |
87.8 |
g |
| Pomegranate, peeled, raw |
76.2 |
g |
| Prickly pear, peeled, raw |
83.9 |
g |
| Prune (dried plum) |
37.1 |
g |
| Quince, peeled, raw |
81.6 |
g |
| Rambutan, raw |
79.5 |
g |
| Raspberry, canned in syrup |
78.7 |
g |
| Raspberry, canned in syrup, drained |
75.1 |
g |
| Raspberry, canned in syrup, syrup only |
84.5 |
g |
| Raspberry, purchased frozen |
84.6 |
g |
| Raspberry, raw |
84.6 |
g |
| Rhubarb, stalk, raw |
92.9 |
g |
| Strawberry, canned in syrup |
77.6 |
g |
| Strawberry, canned in syrup, drained |
76.2 |
g |
| Strawberry, canned in syrup, syrup only |
81.9 |
g |
| Strawberry, purchased frozen |
92.1 |
g |
| Strawberry, raw |
92.1 |
g |
| Sultana |
16 |
g |
| Tamarillo, peeled, raw |
86.2 |
g |
| Wax jambu, raw |
90.3 |
g |
| Indigenous Foods: Plant Foods |
Value per 100 g |
| Flower, rosella (native) |
90.1 |
g |
| Lime, native, fruit |
87.7 |
g |
| Microcitrus australis, finger lime, fruit |
74.8 |
g |
| Plum, davidson (native), flesh |
78.2 |
g |
| Quandong, fruit, flesh |
71.9 |
g |
| Wattle seed (acacia), ground |
1.7 |
g |
| Legumes |
Value per 100 g |
| Baked beans, canned in tomato sauce |
75.2 |
g |
| Baked beans, canned in tomato sauce, salt reduced |
75.2 |
g |
| Bean, cannellini, canned, drained |
72 |
g |
| Bean, haricot, dried |
11.2 |
g |
| Bean, haricot, dried, boiled, drained |
67.9 |
g |
| Bean, lima, dried |
9.7 |
g |
| Bean, lima, dried, boiled, drained |
73.7 |
g |
| Bean, red kidney, dried |
9.3 |
g |
| Bean, red kidney, dried, boiled, drained |
71.1 |
g |
| Bean, red, kidney, canned, drained |
68.6 |
g |
| Bean, soya, canned, drained |
74.4 |
g |
| Bean, soya, dried |
8.3 |
g |
| Bean, soya, dried, boiled, drained |
65.3 |
g |
| Beans, mixed, canned, drained |
69.1 |
g |
| Beans, refried, canned |
76 |
g |
| Chickpea, canned, drained |
67.6 |
g |
| Lentil, dried |
10.3 |
g |
| Lentil, dried, boiled, drained |
73.8 |
g |
| Pea, split, dried |
10.7 |
g |
| Pea, split, dried, boiled, drained |
72.5 |
g |
| Meat and Meat Products: Beef |
Value per 100 g |
| Beef, all cuts, separable fat, cooked |
27.7 |
g |
| Beef, all cuts, separable fat, raw |
25.4 |
g |
| Beef, BBQ/grill/fry cuts, fully-trimmed, cooked |
60.3 |
g |
| Beef, BBQ/grill/fry cuts, fully-trimmed, raw |
71.8 |
g |
| Beef, BBQ/grill/fry cuts, semi-trimmed, cooked |
58.7 |
g |
| Beef, BBQ/grill/fry cuts, semi-trimmed, raw |
69.8 |
g |
| Beef, blade steak, fully-trimmed, grilled |
64.3 |
g |
| Beef, blade steak, fully-trimmed, raw |
71.4 |
g |
| Beef, blade steak, semi-trimmed, grilled |
63 |
g |
| Beef, blade steak, semi-trimmed, raw |
69.9 |
g |
| Beef, blade steak, separable fat, grilled |
27.7 |
g |
| Beef, blade steak, separable fat, raw |
25.4 |
g |
| Beef, blade steak, separable lean, grilled |
65 |
g |
| Beef, blade steak, separable lean, raw |
72.8 |
g |
| Beef, blade steak, untrimmed, grilled |
61.8 |
g |
| Beef, blade steak, untrimmed, raw |
67.3 |
g |
| Beef, casserole cuts, fully-trimmed, cooked |
62.2 |
g |
| Beef, casserole cuts, fully-trimmed, raw |
71.2 |
g |
| Beef, chuck steak, fully-trimmed, casseroled |
55.9 |
g |
| Beef, chuck steak, fully-trimmed, raw |
70.7 |
g |
| Beef, chuck steak, separable fat, casseroled |
27.7 |
g |
| Beef, chuck steak, separable fat, raw |
25.4 |
g |
| Beef, chuck steak, separable lean, casseroled |
57.7 |
g |
| Beef, chuck steak, separable lean, raw |
74.1 |
g |
| Beef, chuck steak, untrimmed, casseroled |
54.7 |
g |
| Beef, chuck steak, untrimmed, raw |
68.2 |
g |
| Beef, diced, fully-trimmed, dry fried |
66.8 |
g |
| Beef, diced, fully-trimmed, raw |
69.9 |
g |
| Beef, diced, separable lean, dry fried |
66.8 |
g |
| Beef, diced, separable lean, raw |
70.2 |
g |
| Beef, diced, untrimmed, dry fried |
66.2 |
g |
| Beef, diced, untrimmed, raw |
69.3 |
g |
| Beef, eye fillet, separable lean, grilled |
58.1 |
g |
| Beef, eye fillet, separable lean, raw |
73.2 |
g |
| Beef, fillet steak, fully-trimmed, grilled |
58.1 |
g |
| Beef, fillet steak, fully-trimmed, raw |
72.2 |
g |
| Beef, fillet steak, semi-trimmed, grilled |
57.4 |
g |
| Beef, fillet steak, separable lean, grilled |
58.1 |
g |
| Beef, fillet steak, separable lean, raw |
73.2 |
g |
| Beef, fillet steak, untrimmed, grilled |
56.1 |
g |
| Beef, fillet steak, untrimmed, raw |
69.7 |
g |
| Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, grilled |
27.7 |
g |
| Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, raw |
25.4 |
g |
| Beef, mince, low fat (lean/heart smart), dry fried (2008) |
62.9 |
g |
| Beef, mince, regular, dried fried (2006) |
58.8 |
g |
| Beef, roasting cuts, fully-trimmed, cooked |
64.6 |
g |
| Beef, roasting cuts, fully-trimmed, raw |
72.4 |
g |
| Beef, roasting cuts, semi-trimmed, cooked |
63.6 |
g |
| Beef, roasting cuts, semi-trimmed, raw |
71.1 |
g |
| Beef, round medallion, separable lean, grilled |
66.8 |
g |
| Beef, round medallion, separable lean, raw |
72.5 |
g |
| Beef, round steak, fully-trimmed, grilled |
66.4 |
g |
| Beef, round steak, fully-trimmed, raw |
71.7 |
g |
| Beef, round steak, semi-trimmed, grilled |
65.8 |
g |
| Beef, round steak, semi-trimmed, raw |
70.1 |
g |
| Beef, round steak, separable fat, grilled |
27.7 |
g |
| Beef, round steak, separable fat, raw |
25.4 |
g |
| Beef, round steak, separable lean, grilled |
66.8 |
g |
| Beef, round steak, separable lean, raw |
72.5 |
g |
| Beef, round steak, untrimmed, grilled |
64.9 |
g |
| Beef, round steak, untrimmed, raw |
69.1 |
g |
| Beef, rump medallion, separable lean, grilled |
61.8 |
g |
| Beef, rump medallion, separable lean, raw |
74.6 |
g |
| Beef, rump steak, fully-trimmed, grilled |
61.1 |
g |
| Beef, rump steak, fully-trimmed, raw |
73.1 |
g |
| Beef, rump steak, semi-trimmed, grilled |
59.8 |
g |
| Beef, rump steak, semi-trimmed, grilled (2008) |
61.1 |
g |
| Beef, rump steak, semi-trimmed, raw |
72.3 |
g |
| Beef, rump steak, separable fat, grilled |
27.7 |
g |
| Beef, rump steak, separable fat, raw |
25.4 |
g |
| Beef, rump steak, separable lean, grilled |
61.8 |
g |
| Beef, rump steak, separable lean, raw |
74.6 |
g |
| Beef, rump steak, untrimmed, grilled |
57.5 |
g |
| Beef, rump steak, untrimmed, raw |
65.7 |
g |
| Beef, scotch fillet, fully-trimmed, grilled |
57.9 |
g |
| Beef, scotch fillet, fully-trimmed, raw |
70.5 |
g |
| Beef, scotch fillet, semi-trimmed, grilled |
55.8 |
g |
| Beef, scotch fillet, semi-trimmed, raw |
67 |
g |
| Beef, scotch fillet, separable lean, grilled |
58.8 |
g |
| Beef, scotch fillet, separable lean, raw |
72.9 |
g |
| Beef, scotch fillet, untrimmed, grilled |
54.1 |
g |
| Beef, scotch fillet, untrimmed, raw |
63.9 |
g |
| Beef, silverside minute steak, separable lean, raw |
75.4 |
g |
| Beef, silverside minute steak, separable lean, roasted |
64 |
g |
| Beef, silverside roast, fully-trimmed, raw |
74.6 |
g |
| Beef, silverside roast, fully-trimmed, roasted without oil or fat |
63.6 |
g |
| Beef, silverside roast, semi-trimmed, raw |
73.6 |
g |
| Beef, silverside roast, semi-trimmed, roasted without oil or fat |
63.1 |
g |
| Beef, silverside roast, separable lean, raw |
75.4 |
g |
| Beef, silverside roast, separable lean, roasted without oil or fat |
64 |
g |
| Beef, silverside roast, untrimmed, raw |
70 |
g |
| Beef, silverside roast, untrimmed, roasted without oil or fat |
61.1 |
g |
| Beef, sirloin steak, fully-trimmed, grilled |
62.1 |
g |
| Beef, sirloin steak, fully-trimmed, raw |
71.9 |
g |
| Beef, sirloin steak, semi-trimmed, grilled |
60.6 |
g |
| Beef, sirloin steak, semi-trimmed, raw |
70 |
g |
| Beef, sirloin steak, separable lean, grilled |
62.4 |
g |
| Beef, sirloin steak, separable lean, raw |
72.8 |
g |
| Beef, sirloin steak, untrimmed, grilled |
55.1 |
g |
| Beef, sirloin steak, untrimmed, raw |
62.1 |
g |
| Beef, stir-fry cuts, fully-trimmed, cooked |
63.5 |
g |
| Beef, stir-fry cuts, fully-trimmed, raw |
73.1 |
g |
| Beef, stir-fry cuts, semi-trimmed, cooked |
62.6 |
g |
| Beef, stir-fry cuts, semi-trimmed, raw |
71.9 |
g |
| Beef, stir-fry strips or diced, separable fat, dry fried |
27.7 |
g |
| Beef, stir-fry strips or diced, separable fat, raw |
25.4 |
g |
| Beef, stir-fry strips, fully-trimmed, dry fried |
65.9 |
g |
| Beef, stir-fry strips, fully-trimmed, raw |
73 |
g |
| Beef, stir-fry strips, separable lean, raw |
73.2 |
g |
| Beef, stir-fry strips, separable lean, stir fried |
65.9 |
g |
| Beef, stir-fry strips, untrimmed, dry fried |
65.6 |
g |
| Beef, stir-fry strips, untrimmed, raw |
72.6 |
g |
| Beef, t-bone steak, fully-trimmed, grilled |
62.1 |
g |
| Beef, t-bone steak, fully-trimmed, raw |
70 |
g |
| Beef, t-bone steak, semi-trimmed, grilled |
60.3 |
g |
| Beef, t-bone steak, semi-trimmed, raw |
66.9 |
g |
| Beef, t-bone steak, separable lean, grilled |
64.7 |
g |
| Beef, t-bone steak, separable lean, raw |
72.9 |
g |
| Beef, t-bone steak, untrimmed, grilled |
57.1 |
g |
| Beef, t-bone steak, untrimmed, raw |
60.9 |
g |
| Beef, topside or silverside, separable fat, raw |
25.4 |
g |
| Beef, topside roast, fully-trimmed, raw |
74.3 |
g |
| Beef, topside roast, fully-trimmed, roasted |
63 |
g |
| Beef, topside roast, semi-trimmed, raw |
73.3 |
g |
| Beef, topside roast, semi-trimmed, roasted |
62.1 |
g |
| Beef, topside roast, separable lean, raw |
75 |
g |
| Beef, topside roast, separable lean, roasted |
63.4 |
g |
| Beef, topside roast, untrimmed, raw |
73.3 |
g |
| Beef, topside roast, untrimmed, roasted |
60.5 |
g |
| Beef, topside steak, fully-trimmed, raw |
74.6 |
g |
| Beef, topside steak, fully-trimmed, roasted |
63 |
g |
| Beef, topside steak, semi-trimmed, raw |
73.3 |
g |
| Beef, topside steak, semi-trimmed, roasted |
62.1 |
g |
| Beef, topside steak, separable lean, raw |
75 |
g |
| Beef, topside steak, separable lean, roasted |
63.4 |
g |
| Beef, topside steak, untrimmed, raw |
73.2 |
g |
| Beef, topside steak, untrimmed, roasted |
60.5 |
g |
| Beef, topside/silverside, separable fat, roasted |
27.7 |
g |
| Meat and Meat Products: Game and Other Meat |
Value per 100 g |
| Buffalo, riverine, cube roll, raw |
70.3 |
g |
| Buffalo, riverine, topside, raw |
74.2 |
g |
| Buffalo, swamp, cube roll, raw |
73.2 |
g |
| Buffalo, swamp, topside, raw |
74.6 |
g |
| Camel, cube roll, raw |
72.1 |
g |
| Camel, rump, raw |
75.9 |
g |
| Crocodile, back leg, raw |
76.1 |
g |
| Crocodile, tail fillet, raw |
76.2 |
g |
| Emu, fan fillet, raw |
74.3 |
g |
| Emu, steak, raw |
73.4 |
g |
| Kangaroo, loin fillet, grilled |
66.8 |
g |
| Kangaroo, loin fillet, raw |
75.4 |
g |
| Kangaroo, rump, baked |
60.8 |
g |
| Kangaroo, rump, raw |
75.5 |
g |
| Ostrich, fan fillet, raw |
76.4 |
g |
| Ostrich, moon steak, raw |
76 |
g |
| Pigeon (squab), whole, raw |
59.4 |
g |
| Rabbit, farmed, whole, raw |
75.3 |
g |
| Rabbit, flesh, casseroled |
64.5 |
g |
| Venison, diced, lean, dry fried |
67.2 |
g |
| Venison, diced, lean, raw |
73.7 |
g |
| Venison, leg medallion, lean, dry fried |
68.3 |
g |
| Venison, leg medallion, lean, raw |
72.9 |
g |
| Venison, mince, premium, dry fried |
64.4 |
g |
| Venison, mince, premium, raw |
75.8 |
g |
| Venison, stir fry strips, lean, dry fried |
61.6 |
g |
| Venison, stir fry strips, lean, raw |
74.6 |
g |
| Meat and Meat Products: Lamb |
Value per 100 g |
| Lamb, all cuts, separable fat, cooked |
30.4 |
g |
| Lamb, all cuts, separable fat, raw |
31 |
g |
| Lamb, BBQ/grill/fry cuts, fully-trimmed, cooked |
58.2 |
g |
| Lamb, BBQ/grill/fry cuts, fully-trimmed, raw |
68.5 |
g |
| Lamb, BBQ/grill/fry cuts, semi-trimmed, cooked |
56 |
g |
| Lamb, BBQ/grill/fry cuts, semi-trimmed, raw |
63.7 |
g |
| Lamb, butterfly steak, separable lean, grilled |
61.1 |
g |
| Lamb, butterfly steak, separable lean, raw |
64.4 |
g |
| Lamb, casserole cuts, fully-trimmed, cooked |
59.1 |
g |
| Lamb, casserole cuts, fully-trimmed, raw |
71.1 |
g |
| Lamb, chump chop, fully-trimmed, grilled |
55.5 |
g |
| Lamb, chump chop, fully-trimmed, raw |
69.2 |
g |
| Lamb, chump chop, semi-trimmed, grilled |
54 |
g |
| Lamb, chump chop, semi-trimmed, raw |
68.4 |
g |
| Lamb, chump chop, separable lean, grilled |
57.7 |
g |
| Lamb, chump chop, separable lean, raw |
73.4 |
g |
| Lamb, chump chop, untrimmed, grilled |
51.5 |
g |
| Lamb, chump chop, untrimmed, raw |
62.9 |
g |
| Lamb, diced, fully-trimmed, dry fried |
62.2 |
g |
| Lamb, diced, fully-trimmed, raw |
72.3 |
g |
| Lamb, diced, separable lean, dry fried |
62.5 |
g |
| Lamb, diced, separable lean, raw |
72.6 |
g |
| Lamb, diced, untrimmed, dry fried |
61.8 |
g |
| Lamb, diced, untrimmed, raw |
71.8 |
g |
| Lamb, drumstick, fully-trimmed, grilled |
58.4 |
g |
| Lamb, drumstick, fully-trimmed, raw |
70.8 |
g |
| Lamb, drumstick, separable lean, grilled |
60.3 |
g |
| Lamb, drumstick, separable lean, raw |
74.3 |
g |
| Lamb, drumstick, untrimmed, grilled |
56.9 |
g |
| Lamb, drumstick, untrimmed, raw |
62.1 |
g |
| Lamb, easy carve leg roast, fully-trimmed, roasted |
59.4 |
g |
| Lamb, easy carve leg roast, lean, raw |
71.1 |
g |
| Lamb, easy carve leg roast, semi-trimmed, raw |
70.4 |
g |
| Lamb, easy carve leg roast, semi-trimmed, roasted |
59.3 |
g |
| Lamb, easy carve leg roast, separable lean, raw |
73.7 |
g |
| Lamb, easy carve leg roast, separable lean, roasted |
61.3 |
g |
| Lamb, easy carve leg roast, untrimmed, raw |
66.5 |
g |
| Lamb, easy carve leg roast, untrimmed, roasted |
56.9 |
g |
| Lamb, easy carve shoulder, fully-trimmed, raw |
71.5 |
g |
| Lamb, easy carve shoulder, fully-trimmed, roasted |
62.2 |
g |
| Lamb, easy carve shoulder, semi-trimmed, raw |
70 |
g |
| Lamb, easy carve shoulder, semi-trimmed, roasted |
60.8 |
g |
| Lamb, easy carve shoulder, separable lean, raw |
75.5 |
g |
| Lamb, easy carve shoulder, separable lean, roasted |
64.2 |
g |
| Lamb, easy carve shoulder, untrimmed, raw |
65.3 |
g |
| Lamb, easy carve shoulder, untrimmed, roasted |
55.6 |
g |
| Lamb, eye of loin, separable lean, grilled |
61.1 |
g |
| Lamb, eye of loin, separable lean, raw |
64.4 |
g |
| Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, grilled |
30.4 |
g |
| Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, raw |
31 |
g |
| Lamb, forequarter chop, fully-trimmed, grilled |
56.7 |
g |
| Lamb, forequarter chop, fully-trimmed, raw |
70 |
g |
| Lamb, forequarter chop, semi-trimmed, grilled |
55.6 |
g |
| Lamb, forequarter chop, semi-trimmed, raw |
64.1 |
g |
| Lamb, forequarter chop, separable lean, grilled |
60.3 |
g |
| Lamb, forequarter chop, separable lean, raw |
74.3 |
g |
| Lamb, forequarter chop, untrimmed, grilled |
54.2 |
g |
| Lamb, forequarter chop, untrimmed, raw |
60.3 |
g |
| Lamb, frenched cutlet/rack, fully-trimmed, grilled |
58.2 |
g |
| Lamb, frenched cutlet/rack, fully-trimmed, raw |
72.3 |
g |
| Lamb, frenched cutlet/rack, semi-trimmed, grilled |
53.6 |
g |
| Lamb, frenched cutlet/rack, semi-trimmed, raw |
66.4 |
g |
| Lamb, frenched cutlet/rack, separable lean, grilled |
59.1 |
g |
| Lamb, frenched cutlet/rack, separable lean, raw |
74 |
g |
| Lamb, frenched cutlet/rack, untrimmed, grilled |
52.5 |
g |
| Lamb, frenched cutlet/rack, untrimmed, raw |
64.3 |
g |
| Lamb, leg (leg roast, mini roast, chump chop), separable fat, raw |
31 |
g |
| Lamb, leg (leg roast, mini roast, chump chop), separable fat, roasted |
30.4 |
g |
| Lamb, leg roast, fully-trimmed, raw |
71.1 |
g |
| Lamb, leg roast, fully-trimmed, roasted |
59.4 |
g |
| Lamb, leg roast, semi-trimmed, raw |
70.8 |
g |
| Lamb, leg roast, semi-trimmed, roasted |
59.3 |
g |
| Lamb, leg roast, separable lean, raw |
73.7 |
g |
| Lamb, leg roast, separable lean, roasted |
61.3 |
g |
| Lamb, leg roast, untrimmed, raw |
66.5 |
g |
| Lamb, leg roast, untrimmed, roasted |
56.9 |
g |
| Lamb, loin chop, fully-trimmed, grilled |
59.6 |
g |
| Lamb, loin chop, fully-trimmed, raw |
63.1 |
g |
| Lamb, loin chop, semi-trimmed, grilled (2002) |
58.7 |
g |
| Lamb, loin chop, semi-trimmed, grilled (2008) |
57.7 |
g |
| Lamb, loin chop, semi-trimmed, raw |
60.6 |
g |
| Lamb, loin chop, separable lean, grilled |
61.1 |
g |
| Lamb, loin chop, separable lean, raw |
64.4 |
g |
| Lamb, loin chop, untrimmed, grilled |
54.3 |
g |
| Lamb, loin chop, untrimmed, raw |
52.1 |
g |
| Lamb, loin, separable fat, grilled |
30.4 |
g |
| Lamb, loin, separable fat, raw |
31 |
g |
| Lamb, mince, dry fried |
65.6 |
g |
| Lamb, mince, raw |
71.5 |
g |
| Lamb, mini roast, fully-trimmed, raw |
73 |
g |
| Lamb, mini roast, fully-trimmed, roasted |
66 |
g |
| Lamb, mini roast, semi-trimmed, raw |
71.1 |
g |
| Lamb, mini roast, semi-trimmed, roasted |
64.1 |
g |
| Lamb, mini roast, separable lean, raw |
73.9 |
g |
| Lamb, mini roast, separable lean, roasted |
66.4 |
g |
| Lamb, mini roast, untrimmed, raw |
68.2 |
g |
| Lamb, mini roast, untrimmed, roasted |
62.3 |
g |
| Lamb, roasting cuts, fully-trimmed, cooked |
61.2 |
g |
| Lamb, roasting cuts, fully-trimmed, raw |
72.2 |
g |
| Lamb, roasting cuts, semi-trimmed, cooked |
59 |
g |
| Lamb, roasting cuts, semi-trimmed, raw |
69.3 |
g |
| Lamb, rump, separable lean, grilled |
57.7 |
g |
| Lamb, rump, separable lean, raw |
73.4 |
g |
| Lamb, steak, fully-trimmed, raw |
73 |
g |
| Lamb, steak, fully-trimmed, roasted |
66 |
g |
| Lamb, steak, semi-trimmed, raw |
71.1 |
g |
| Lamb, steak, semi-trimmed, roasted |
64.1 |
g |
| Lamb, steak, separable lean, raw |
73.9 |
g |
| Lamb, steak, separable lean, roasted |
66.4 |
g |
| Lamb, steak, untrimmed, raw |
68.2 |
g |
| Lamb, steak, untrimmed, roasted |
62.3 |
g |
| Lamb, stir-fry cuts, fully-trimmed, cooked |
64.8 |
g |
| Lamb, stir-fry cuts, fully-trimmed, raw |
73.1 |
g |
| Lamb, stir-fry strips, fully-trimmed, dry fried |
62.3 |
g |
| Lamb, stir-fry strips, fully-trimmed, raw |
73.3 |
g |
| Lamb, stir-fry strips, separable lean, dry fried |
62.5 |
g |
| Lamb, stir-fry strips, separable lean, raw |
73.7 |
g |
| Lamb, stir-fry strips, untrimmed, dry fried |
62.1 |
g |
| Lamb, stir-fry strips, untrimmed, raw |
72.5 |
g |
| Lamb, tenderloin, separable lean, grilled |
64.4 |
g |
| Lamb, tenderloin, separable lean, raw |
73.9 |
g |
| Meat and Meat Products: Mutton |
Value per 100 g |
| Mutton, all cuts, separable fat, cooked |
23.3 |
g |
| Mutton, all cuts, separable fat, raw |
28.8 |
g |
| Mutton, casserole, fully-trimmed, casseroled |
50 |
g |
| Mutton, casserole, fully-trimmed, raw |
70.5 |
g |
| Mutton, casserole, separable fat, casseroled |
23.3 |
g |
| Mutton, casserole, separable fat, raw |
28.8 |
g |
| Mutton, casserole, separable lean, casseroled |
50.9 |
g |
| Mutton, casserole, separable lean, raw |
73.2 |
g |
| Mutton, casserole, untrimmed, casseroled |
49.3 |
g |
| Mutton, casserole, untrimmed, raw |
68.8 |
g |
| Mutton, leg roast, fully-trimmed, raw |
71.6 |
g |
| Mutton, leg roast, fully-trimmed, roasted |
63.2 |
g |
| Mutton, leg roast, semi-trimmed, raw |
70.5 |
g |
| Mutton, leg roast, semi-trimmed, roasted |
62.4 |
g |
| Mutton, leg roast, separable fat, raw |
28.8 |
g |
| Mutton, leg roast, separable fat, roasted |
23.3 |
g |
| Mutton, leg roast, separable lean, raw |
73.2 |
g |
| Mutton, leg roast, separable lean, roasted |
65.2 |
g |
| Mutton, leg roast, untrimmed, raw |
66.6 |
g |
| Mutton, leg roast, untrimmed, roasted |
58.6 |
g |
| Meat and Meat Products: Offal |
Value per 100 g |
| Beef, heart, raw |
76.4 |
g |
| Beef, heart, simmered |
62.1 |
g |
| Beef, kidney, raw |
76.5 |
g |
| Beef, kidney, simmered |
66.5 |
g |
| Beef, liver, raw |
66.9 |
g |
| Beef, liver, simmered |
58.6 |
g |
| Beef, tail, raw |
55.6 |
g |
| Beef, tail, simmered |
48.1 |
g |
| Beef, tongue, raw |
66.8 |
g |
| Beef, tongue, simmered |
52.6 |
g |
| Beef, tripe, raw |
85 |
g |
| Beef, tripe, simmered |
83.6 |
g |
| Black pudding, raw |
53.6 |
g |
| Chicken, liver, cooked |
66.6 |
g |
| Chicken, liver, raw |
75.3 |
g |
| Lamb, brain, raw |
79 |
g |
| Lamb, brain, simmered |
77.1 |
g |
| Lamb, heart, baked |
62.8 |
g |
| Lamb, heart, raw |
75 |
g |
| Lamb, kidney, raw |
78.4 |
g |
| Lamb, kidney, simmered |
68.6 |
g |
| Lamb, liver, grilled |
57 |
g |
| Lamb, liver, raw |
64.8 |
g |
| Lamb, tongue, raw |
65.9 |
g |
| Lamb, tongue, simmered |
57.9 |
g |
| Veal, heart, baked |
60.9 |
g |
| Veal, heart, raw |
77.3 |
g |
| Veal, kidney, grilled |
66.1 |
g |
| Veal, kidney, raw |
76.6 |
g |
| Veal, liver, grilled |
63.3 |
g |
| Veal, liver, raw |
68.9 |
g |
| Meat and Meat Products: Pork |
Value per 100 g |
| Pork, butterfly steak, as purchased, grilled |
58.8 |
g |
| Pork, butterfly steak, as purchased, raw |
71.6 |
g |
| Pork, butterfly steak, separable lean, grilled |
62 |
g |
| Pork, butterfly steak, separable lean, raw |
75.5 |
g |
| Pork, crackling, roasted, salted |
15.8 |
g |
| Pork, diced, as purchased, raw |
75.2 |
g |
| Pork, diced, as purchased, stir fried |
65.7 |
g |
| Pork, fillet, fully-trimmed, raw |
75.2 |
g |
| Pork, fillet, fully-trimmed, roasted |
68.9 |
g |
| Pork, forequarter (chop, roast, neck), separable fat, raw |
36.3 |
g |
| Pork, forequarter chop, as purchased, barbecued |
58.6 |
g |
| Pork, forequarter chop, as purchased, raw |
67.4 |
g |
| Pork, forequarter chop, semi-trimmed, barbecued |
63.2 |
g |
| Pork, forequarter chop, separable lean, barbecued |
65.1 |
g |
| Pork, forequarter chop, separable lean, raw |
75 |
g |
| Pork, forequarter shoulder roast, as purchased, raw |
67.6 |
g |
| Pork, forequarter shoulder roast, separable lean, raw |
75.3 |
g |
| Pork, forequarter shoulder roasted, as purchased, barbecued |
61.2 |
g |
| Pork, forequarter shoulder, semi-trimmed, barbecued |
64.4 |
g |
| Pork, forequarter shoulder, separable lean, barbecued |
66.4 |
g |
| Pork, forequarter, separable fat, barbecued |
33.6 |
g |
| Pork, leg roast, as purchased, raw |
70.3 |
g |
| Pork, leg roast, as purchased, roasted without oil or fat |
60.1 |
g |
| Pork, leg steak (round, rump, topside, silverside), as purchased, dry fried |
68.6 |
g |
| Pork, leg steak (round, rump, topside, silverside), as purchased, raw |
74.5 |
g |
| Pork, leg steak (round, rump, topside, silverside), raw, separable lean |
75 |
g |
| Pork, leg steak (round, rump, topside, silverside), separable lean, dry fried |
68.9 |
g |
| Pork, leg steak (rump), separable fat, dry fried |
34.9 |
g |
| Pork, leg steak (rump), separable fat, raw |
27.1 |
g |
| Pork, loin chop, as purchased, dry-fried |
58.4 |
g |
| Pork, loin chop, as purchased, raw |
68.6 |
g |
| Pork, loin chop, semi-trimmed, dry-fried |
61.2 |
g |
| Pork, loin chop, separable fat, dry-fried |
21.4 |
g |
| Pork, loin chop, separable fat, raw |
23.8 |
g |
| Pork, loin chop, separable lean, dry fried |
63.3 |
g |
| Pork, loin chop, separable lean, raw |
74.1 |
g |
| Pork, loin cutlet, as purchased, raw |
67 |
g |
| Pork, loin roast, as purchased, raw |
63.9 |
g |
| Pork, loin roast, as purchased, roasted without oil or fat |
56.8 |
g |
| Pork, loin roast, separable fat, raw |
19.3 |
g |
| Pork, loin roast, separable fat, roasted |
26.1 |
g |
| Pork, loin roast, separable lean, raw |
74.3 |
g |
| Pork, loin roast, separable lean, roasted without oil or fat |
61.4 |
g |
| Pork, medallion or loin steak, as purchased, raw |
72.2 |
g |
| Pork, medallion or loin steak, separable fat, dry fried |
30.8 |
g |
| Pork, medallion or loin steak, separable fat, raw |
26.4 |
g |
| Pork, medallion or loin steak, separable lean, dry fried |
67.7 |
g |
| Pork, medallion or loin steak, separable lean, raw |
75.5 |
g |
| Pork, mince, as purchased, dry fried |
63 |
g |
| Pork, mince, as purchased, raw |
69.6 |
g |
| Pork, round mini roast, as purchased, raw |
74.9 |
g |
| Pork, round mini roast, as purchased, roasted without oil or fat |
64.2 |
g |
| Pork, round mini roast, separable fat, raw |
45.3 |
g |
| Pork, round mini roast, separable fat, roasted |
41.4 |
g |
| Pork, round mini roast, separable lean, raw |
75.5 |
g |
| Pork, round mini roast, separable lean, roasted without oil or fat |
64.5 |
g |
| Pork, round steak, fully-trimmed, dry fried |
69.3 |
g |
| Pork, round steak, fully-trimmed, raw |
75.6 |
g |
| Pork, rump steak, as purchased, raw |
72.4 |
g |
| Pork, rump steak, separable lean, dry fried |
68.3 |
g |
| Pork, rump steak, separable lean, raw |
73.7 |
g |
| Pork, scotch roast, as purchased, raw |
66.6 |
g |
| Pork, scotch roast, as purchased, roasted without oil or fat |
57.9 |
g |
| Pork, scotch roast, separable fat, raw |
38.1 |
g |
| Pork, scotch roast, separable fat, roasted |
39.8 |
g |
| Pork, scotch roast, separable lean, raw |
72.6 |
g |
| Pork, scotch roast, separable lean, roasted without oil or fat |
58.9 |
g |
| Pork, silverside steak, as purchased, raw |
75 |
g |
| Pork, silverside steak, separable lean, dry fried |
68.8 |
g |
| Pork, silverside steak, separable lean, raw |
75.4 |
g |
| Pork, strips, as purchased, raw |
75.4 |
g |
| Pork, strips, as purchased, stir-fried |
66.4 |
g |
| Pork, topside steak, as purchased, dry fried |
69.3 |
g |
| Pork, topside steak, fully-trimmed, dry fried |
69.3 |
g |
| Pork, topside steak, fully-trimmed, raw |
75.1 |
g |
| Meat and Meat Products: Poultry |
Value per 100 g |
| Chicken, barbecued, with skin |
62.6 |
g |
| Chicken, breast, lean, baked |
67.6 |
g |
| Chicken, breast, lean, casseroled |
66.7 |
g |
| Chicken, breast, lean, grilled |
66.2 |
g |
| Chicken, breast, lean, raw |
75 |
g |
| Chicken, breast, lean, skin & fat, baked |
63.9 |
g |
| Chicken, breast, lean, skin & fat, casseroled |
64.7 |
g |
| Chicken, breast, lean, skin & fat, raw |
69.6 |
g |
| Chicken, breast, lean, stir fried without oil |
63.6 |
g |
| Chicken, drumstick, lean, baked without oil |
57.5 |
g |
| Chicken, drumstick, lean, casseroled |
64.4 |
g |
| Chicken, drumstick, lean, raw |
75.2 |
g |
| Chicken, drumstick, lean, skin & fat, baked |
54.4 |
g |
| Chicken, drumstick, lean, skin & fat, casseroled |
61.7 |
g |
| Chicken, drumstick, lean, skin & fat, raw |
71.9 |
g |
| Chicken, nugget, purchased from independent & chain takeaway outlets, fried, unspecified oil |
47.5 |
g |
| Chicken, nugget, purchased from takeaway chain, fried, canola oil |
47.5 |
g |
| Chicken, nugget, purchased from takeaway chain, grilled |
54.8 |
g |
| Chicken, nugget, purchased frozen, baked without oil |
47.5 |
g |
| Chicken, separable fat, composite, baked |
40.4 |
g |
| Chicken, separable fat, composite, casseroled |
42.7 |
g |
| Chicken, separable fat, composite, raw |
31.1 |
g |
| Chicken, skin, composite, baked |
36 |
g |
| Chicken, skin, composite, casseroled |
44.5 |
g |
| Chicken, skin, composite, raw |
53.3 |
g |
| Chicken, thigh fillets, lean & some fat, raw |
72.4 |
g |
| Chicken, thigh, lean, baked |
65.6 |
g |
| Chicken, thigh, lean, casseroled |
63.1 |
g |
| Chicken, thigh, lean, raw |
75 |
g |
| Chicken, thigh, lean, skin & fat, baked |
60.3 |
g |
| Chicken, thigh, lean, skin & fat, casseroled |
59.4 |
g |
| Chicken, thigh, lean, skin & fat, raw |
65 |
g |
| Chicken, wing, lean, baked |
60.5 |
g |
| Chicken, wing, lean, casseroled |
62.6 |
g |
| Chicken, wing, lean, raw |
74.8 |
g |
| Chicken, wing, lean, skin & fat, baked |
53.6 |
g |
| Chicken, wing, lean, skin & fat, casseroled |
57.5 |
g |
| Chicken, wing, lean, skin & fat, raw |
65.5 |
g |
| Duck, lean, baked |
64.5 |
g |
| Duck, lean, raw |
75.1 |
g |
| Duck, lean, skin & fat, baked |
52.4 |
g |
| Duck, lean, skin & fat, raw |
47.9 |
g |
| Duck, skin & fat, baked |
35.9 |
g |
| Duck, skin & fat, raw |
28.5 |
g |
| Quail, flesh & skin, baked |
61.4 |
g |
| Quail, flesh & skin, raw |
69.8 |
g |
| Turkey, breast, lean, skin & fat, raw |
69.2 |
g |
| Turkey, breast, lean, baked |
64.6 |
g |
| Turkey, breast, lean, raw |
73 |
g |
| Turkey, breast, lean, skin & fat, baked |
64.6 |
g |
| Turkey, hindquarter, lean, baked |
63.3 |
g |
| Turkey, hindquarter, lean, raw |
74.1 |
g |
| Turkey, hindquarter, lean, skin & fat, baked |
58.5 |
g |
| Turkey, hindquarter, lean, skin & fat, raw |
66.4 |
g |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Bacon burger patty, purchased frozen, fried |
50.4 |
g |
| Bacon burger patty, purchased frozen, grilled |
48.6 |
g |
| Bacon, breakfast rasher, fried |
60.4 |
g |
| Bacon, breakfast rasher, grilled |
60 |
g |
| Bacon, breakfast rasher, raw |
73.4 |
g |
| Bacon, middle rasher, 75% trimmed, fried |
47.2 |
g |
| Bacon, middle rasher, 75% trimmed, grilled |
45 |
g |
| Bacon, middle rasher, 75% trimmed, raw |
62 |
g |
| Bacon, middle rasher, fat, grilled |
13.6 |
g |
| Bacon, middle rasher, lean & fat, raw |
51.1 |
g |
| Bacon, middle rasher, lean, fried |
51.2 |
g |
| Bacon, middle rasher, lean, grilled |
47 |
g |
| Bacon, middle rasher, lean, raw |
67.7 |
g |
| Beef, corned, 50% trimmed |
69 |
g |
| Beef, corned, 75% trimmed |
70.1 |
g |
| Beef, corned, canned |
61.8 |
g |
| Beef, corned, lean |
71.4 |
g |
| Beef, corned, lean & fat |
66.9 |
g |
| Beef, corned, with cereal, canned |
63.6 |
g |
| Berliner |
63.5 |
g |
| Braised steak & onions, canned, heated |
69.4 |
g |
| Brawn |
63.9 |
g |
| Camp pie, canned |
67.9 |
g |
| Chicken, processed luncheon meat, low or reduced fat |
71.1 |
g |
| Devon or fritz, processed luncheon meat |
60.3 |
g |
| Frankfurt, canned, heated, drained |
65.3 |
g |
| Frankfurt, simmered |
58.7 |
g |
| Garlic roll |
60.6 |
g |
| Ham & chicken roll, processed luncheon meat |
60.8 |
g |
| Ham steak, grilled |
64.6 |
g |
| Ham steak, raw |
72.7 |
g |
| Ham, leg, lean |
71.7 |
g |
| Ham, leg, lean & fat |
52 |
g |
| Ham, leg, lean & fat, canned |
74.3 |
g |
| Ham, shoulder, lean & fat |
73 |
g |
| Ham, shoulder, lean & fat, canned |
73.9 |
g |
| Hamburger patty, crumbed, purchased frozen, fried |
40.8 |
g |
| Hamburger patty, purchased frozen, fried |
49.6 |
g |
| Hamburger patty, purchased frozen, grilled |
48.5 |
g |
| Irish stew, canned, heated |
81.2 |
g |
| Kabana, processed meat |
57.3 |
g |
| Meat paste |
65.5 |
g |
| Mortadella, processed meat |
51.2 |
g |
| Pate de foie (chicken liver pate) |
56 |
g |
| Pate, liverwurst, commercial |
53.4 |
g |
| Polish sausage |
59.6 |
g |
| Salami, danish |
36.5 |
g |
| Salami, hungarian |
37.3 |
g |
| Salami, mettwurst |
36 |
g |
| Salami, milano |
34.6 |
g |
| Salami, pepperoni |
35.2 |
g |
| Salami, unspecified variety |
34.8 |
g |
| Sausage, beef, fried |
57 |
g |
| Sausage, beef, grilled |
56.6 |
g |
| Sausage, beef, raw |
57.8 |
g |
| Sausage, deep fried, commercial |
51.7 |
g |
| Sausage, pork, fried |
54.3 |
g |
| Sausage, pork, grilled |
51 |
g |
| Sausage, pork, raw |
57 |
g |
| Saveloy, battered, deep fried |
44.4 |
g |
| Spam, canned |
52 |
g |
| Strasburg |
60.2 |
g |
| Turkey, processed luncheon meat |
73.1 |
g |
| Turkey, roast, deli-sliced, ready-to-eat |
69.7 |
g |
| Veal, schnitzel, breadcrumb coating, purchase frozen, fried, peanut oil |
42.3 |
g |
| Vegetables & sausages, canned, heated |
80.8 |
g |
| Vegetables & steak, canned, heated |
81.4 |
g |
| Meat and Meat Products: Veal |
Value per 100 g |
| Veal, all cuts, separable fat, cooked |
46.4 |
g |
| Veal, all cuts, separable fat, raw |
52.7 |
g |
| Veal, cutlet, fully-trimmed, grilled |
67.2 |
g |
| Veal, cutlet, fully-trimmed, raw |
73.9 |
g |
| Veal, cutlet, semi-trimmed, grilled |
66.5 |
g |
| Veal, cutlet, semi-trimmed, raw |
73.5 |
g |
| Veal, cutlet, separable lean, grilled |
68.1 |
g |
| Veal, cutlet, separable lean, raw |
74.7 |
g |
| Veal, cutlet, untrimmed, grilled |
66.4 |
g |
| Veal, cutlet, untrimmed, raw |
73.2 |
g |
| Veal, diced, fully-trimmed, dry fried |
63.8 |
g |
| Veal, diced, fully-trimmed, raw |
75.4 |
g |
| Veal, diced, separable lean, dry fried |
63.9 |
g |
| Veal, diced, separable lean, raw |
75.5 |
g |
| Veal, diced, untrimmed, dry fried |
63.4 |
g |
| Veal, diced, untrimmed, raw |
75.1 |
g |
| Veal, leg roast, fully-trimmed, grilled |
64.8 |
g |
| Veal, leg roast, fully-trimmed, raw |
75.3 |
g |
| Veal, leg roast, separable lean, grilled |
65 |
g |
| Veal, leg roast, separable lean, raw |
75.8 |
g |
| Veal, leg steak, fully-trimmed, grilled |
64.9 |
g |
| Veal, leg steak, fully-trimmed, raw |
75.5 |
g |
| Veal, leg steak, separable lean, grilled |
65 |
g |
| Veal, leg steak, separable lean, raw |
75.8 |
g |
| Veal, leg steak, untrimmed, grilled |
64.6 |
g |
| Veal, leg steak, untrimmed, raw |
75.5 |
g |
| Veal, loin chop, fully-trimmed, grilled |
66.5 |
g |
| Veal, loin chop, fully-trimmed, raw |
75.9 |
g |
| Veal, loin chop, separable fat, grilled |
45.7 |
g |
| Veal, loin chop, separable fat, raw |
49.4 |
g |
| Veal, loin chop, separable lean, grilled |
67.4 |
g |
| Veal, loin chop, separable lean, raw |
76.4 |
g |
| Veal, loin chop, untrimmed, grilled |
66 |
g |
| Veal, loin chop, untrimmed, raw |
73.4 |
g |
| Veal, stir-fry strips, fully-trimmed, dry fried |
64.9 |
g |
| Veal, stir-fry strips, fully-trimmed, raw |
73 |
g |
| Veal, stir-fry strips, separable lean, dry fried |
65 |
g |
| Veal, stir-fry strips, separable lean, raw |
73.2 |
g |
| Veal, stir-fry strips, untrimmed, dry fried |
64.8 |
g |
| Veal, stir-fry strips, untrimmed, raw |
72.8 |
g |
| Nuts and Seeds |
Value per 100g or per 100mL |
| Coconut, cream |
76 |
g |
| Coconut, fresh, mature fruit, flesh |
51.4 |
g |
| Coconut, fresh, mature, water or juice |
93.5 |
g |
| Coconut, fresh, young or immature, flesh |
83.4 |
g |
| Coconut, fresh, young or immature, water or juice |
95.2 |
g |
| Coconut, grated & desiccated |
2.1 |
g |
| Coconut, milk or cream, dried, powder |
1.2 |
g |
| Coconut, milk, reduced fat, canned |
91.5 |
g |
| Coconut, milk, regular fat, canned |
82.4 |
g |
| Nut, almond, with skin |
3.7 |
g |
| Nut, almond, without skin, blanched |
4.2 |
g |
| Nut, brazil, raw or blanched |
2.4 |
g |
| Nut, cashew, raw |
3.5 |
g |
| Nut, cashew, roasted, salted |
2.1 |
g |
| Nut, chestnut, raw |
52 |
g |
| Nut, chestnut, roasted |
52.1 |
g |
| Nut, hazelnut, raw |
4.6 |
g |
| Nut, macadamia |
1.6 |
g |
| Nut, peanut, with skin, raw |
4.8 |
g |
| Nut, peanut, with skin, roasted, with oil, salted |
1.6 |
g |
| Nut, peanut, without skin, roasted, with oil, salted |
1.7 |
g |
| Nut, peanut, without skin, roasted, with oil, unsalted |
1.7 |
g |
| Nut, pecan, unsalted |
3.5 |
g |
| Nut, pine, raw |
1.8 |
g |
| Nut, pistachio, unsalted |
3.8 |
g |
| Nut, walnut, raw |
3 |
g |
| Seed, pumpkin, hulled & dried |
6.9 |
g |
| Seed, sesame, white |
2.7 |
g |
| Seed, sunflower |
3.9 |
g |
| Tahini, sesame seed pulp |
0.2 |
g |
| Restaurant Foods: Asian Foods |
Value per 100g or per 100mL |
| Aloo muttar (potato & pea curry), Indian restaurant-style |
76.5 |
g |
| Bean curd, fried, Indonesian restaurant-style |
68.3 |
g |
| Beef chow mein (beef & noodles), Chinese restaurant-style |
74.6 |
g |
| Beef hot salad, Thai restaurant-style |
76.4 |
g |
| Beef panang, Thai restaurant-style |
60.7 |
g |
| Beef satay, Indonesian restaurant-style |
56.3 |
g |
| Beef satay, Vietnamese restaurant-style |
73.3 |
g |
| Beef, coconut cream curry, Vietnamese restaurant-style |
72 |
g |
| Beef, hot chilli, Indonesian restaurant-style |
59.6 |
g |
| Beef, in black bean sauce, Chinese restaurant-style |
78.4 |
g |
| Beef, in oyster sauce, Chinese restaurant-style |
77 |
g |
| Beef, in soy sauce, stir- fried, Indonesian restaurant-style |
60.7 |
g |
| Beef, satay, Chinese restaurant-style |
68.4 |
g |
| Beef, vindaloo, Indian restaurant-style |
68.2 |
g |
| Bread, paratha, stuffed, Indian restaurant-style |
46.2 |
g |
| Chicken basil, Thai restaurant-style |
66.8 |
g |
| Chicken chop suey, Chinese restaurant-style |
81.4 |
g |
| Chicken chow mein (chicken & noodles), Chinese restaurant-style |
73.5 |
g |
| Chicken ginger, Thai restaurant-style |
68.2 |
g |
| Chicken hot salad, Thai restaurant-style |
74.7 |
g |
| Chicken pieces, in tandoori sauce, Indian restaurant-style |
62.4 |
g |
| Chicken satay, Indonesian restaurant-style |
58.3 |
g |
| Chicken, battered, with lemon sauce, Chinese restaurant-style |
57.2 |
g |
| Chicken, butter, Indian restaurant-style |
62 |
g |
| Chicken, coconut cream curry, Vietnamese restaurant-style |
74.7 |
g |
| Chicken, deep-fried, Indonesian restaurant-style |
54.6 |
g |
| Chicken, green curry, Thai restaurant-style |
77.1 |
g |
| Chicken, tikka, Indian restaurant-style |
61.2 |
g |
| Chicken, with almonds, Chinese restaurant-style |
72.8 |
g |
| Chicken, with ginger, stir-fried, Vietnamese restaurant-style |
72.9 |
g |
| Dhal (legume curry), Indian restaurant-style |
73.1 |
g |
| Duck, steamed, with mushroom, Chinese restaurant-style |
73.8 |
g |
| Duck, with sweet & sour sauce, Chinese restaurant-style |
57.5 |
g |
| Dumpling, meat & vegetable filled, takeaway-style |
62.2 |
g |
| Fish cake, fried, with sauce, Thai restaurant-style |
65 |
g |
| Fish, in sweet & sour sauce with vegetables, Chinese restaurant-style |
62.6 |
g |
| Kashmiri pulao, Indian restaurant-style |
60.4 |
g |
| Lamb Biryana (lamb & rice), Indian restaurant-style |
53.4 |
g |
| Lamb chop, tandoori, Indian restaurant-style |
51.7 |
g |
| Lamb satay, Indonesian restaurant-style |
55.8 |
g |
| Lamb, korma, Indian restaurant-style |
61.7 |
g |
| Malai kofta (vegetable fritters in gravy), Indian restaurant-style |
64.4 |
g |
| Noodle, fried, Indonesian restaurant-style |
63.4 |
g |
| Noodle, rice, fried, Indonesian restaurant-style |
67.2 |
g |
| Noodles, mee grob, Thai restaurant-style |
28.9 |
g |
| Noodles, pad thai, Thai restaurant-style |
58.3 |
g |
| Omelette, chicken, Chinese restaurant-style |
67.5 |
g |
| Omelette, prawn, Chinese restaurant-style |
71.1 |
g |
| Pakora (coated & deep fried vegetables), Indian restaurant-style |
42.6 |
g |
| Palak paneer (spinach & cheese curry), Indian restaurant-style |
67 |
g |
| Pappadam, deep fried |
3.9 |
g |
| Pork chop suey, Chinese restaurant-style |
79.2 |
g |
| Pork, barbecued, Chinese restaurant-style |
58.3 |
g |
| Pork, in black bean sauce, Chinese restaurant-style |
73.2 |
g |
| Pork, in plum sauce, Chinese restaurant-style |
56.2 |
g |
| Pork, with lemon grass, stir-fried, Vietnamese restaurant-style |
70.7 |
g |
| Pork, with sweet & sour sauce, Chinese restaurant-style |
58.3 |
g |
| Pork, with sweet & sour sauce, takeaway-style |
60.9 |
g |
| Prawn chow mein (with noodles & vegetables), Chinese restaurant-style |
76.9 |
g |
| Prawn, crumbed, fried, Chinese restaurant-style |
44 |
g |
| Prawn, garlic, Chinese restaurant-style |
77 |
g |
| Prawn, garlic, Thai restaurant-style |
68.3 |
g |
| Prawn, garlic, Vietnamese restaurant-style |
70.1 |
g |
| Prawn, salad, Vietnamese restaurant-style |
69.3 |
g |
| Prawn, satay, Chinese restaurant-style |
73.1 |
g |
| Prawn, satay, Indonesian restaurant-style |
67.2 |
g |
| Prawn, sweet & sour sauce, Chinese restaurant-style |
72.5 |
g |
| Prawn, with rice, in vegetable curry sauce, Chinese restaurant-style |
71.2 |
g |
| Raita (cucumber & yoghurt dip), Indian restaurant-style |
82.2 |
g |
| Rice, fried, Chinese restaurant-style |
53.9 |
g |
| Rice, fried, Indonesian restaurant-style |
59 |
g |
| Salad, mixed vegetable, Indonesian restaurant-style |
76.3 |
g |
| Salmon, raw, sashimi style, Japanese restaurant-style |
63.7 |
g |
| Samosa, vegetable, Indian restaurant-style |
46.1 |
g |
| Seafood, mixed, stir-fried with vegetables, Vietnamese restaurant-style |
80.8 |
g |
| Soup, chicken galanga, Thai restaurant-style |
82.8 |
g |
| Soup, chicken sour, Vietnamese restaurant-style |
88.5 |
g |
| Soup, chicken vermicelli, Vietnamese restaurant-style |
90.4 |
g |
| Soup, crabmeat & mushroom, Vietnamese restaurant-style |
83.7 |
g |
| Soup, prawn & mushroom, Thai restaurant-style |
92 |
g |
| Spring roll, fried, Indonesian restaurant-style |
44.9 |
g |
| Spring roll, fried, Vietnamese restaurant-style |
44.5 |
g |
| Sushi, California roll, restaurant-style |
64.1 |
g |
| Tuna, raw, sashimi style, Japanese restaurant-style |
70.4 |
g |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Cabbage roll, stuffed with meat & rice, Lebanese restaurant-style |
72 |
g |
| Cannelloni, beef, Italian restaurant- style |
70.2 |
g |
| Chicken cacciatore, Italian restaurant-style |
73.4 |
g |
| Falafel, chickpea patty |
44.7 |
g |
| Foule moudamass, Lebanese restaurant-style |
74.6 |
g |
| Hummus dip, Lebanese restaurant-style |
56.2 |
g |
| Kibbi (with vegetables), baked, Lebanese restaurant-style |
40.4 |
g |
| Lady finger (pastry with meat), Lebanese restaurant-style |
41.7 |
g |
| Lady finger (pastry with vegetables), Lebanese restaurant-style |
39.7 |
g |
| Lamb, kafta (kofta) (lamb sausage), Lebanese restaurant-style |
61.9 |
g |
| Lamb, kibbi (meat & burghul), fried, Lebanese restaurant-style |
52 |
g |
| Lamb, kibbi nayeh (burghul & raw lamb), Lebanese restaurant-style |
63.2 |
g |
| Lamb, moussaka, Greek restaurant-style |
68.1 |
g |
| Lamb, shish kebab (lamb on skewer), Lebanese restaurant-style |
63.9 |
g |
| Lamb, souvlakia, Greek take-away |
63.2 |
g |
| Lamb, stifado, Greek restaurant-style |
72.4 |
g |
| Lasagne (lasagna), beef, Italian restaurant- style |
70.6 |
g |
| Omelette, Lebanese restaurant-style |
64.1 |
g |
| Pasta marinara, Italian restaurant-style |
66.8 |
g |
| Pasta napoletana, Italian restaurant-style |
72.4 |
g |
| Pastichio, Greek restaurant-style |
69.8 |
g |
| Pastry triangles, filled with spinach, Lebanese restaurant-style |
43.6 |
g |
| Ravioli, beef, Italian restaurant- style |
70.2 |
g |
| Sausage, Lebanese restaurant-style |
50.8 |
g |
| Skordalia, Greek restaurant-style |
71.9 |
g |
| Spaghetti Bolognese, Italian restaurant-style |
71.8 |
g |
| Spanakopita, commercial, ready to eat, individual size |
43.3 |
g |
| Tabouleh, Lebanese restaurant-style |
74.9 |
g |
| Tomato, stuffed, Greek restaurant-style |
75.2 |
g |
| Tyropita (cheese pie), commercial, ready to eat, individual size |
36 |
g |
| Veal, marsala, Italian restaurant-style |
60.5 |
g |
| Veal, osso bucco, Italian restaurant-style |
61 |
g |
| Veal, saltimbocca, Italian restaurant-style |
60 |
g |
| Vine leaf, stuffed with meat & rice, Lebanese restaurant-style |
66.5 |
g |
| Vine leaf, stuffed with rice & tomato, Lebanese restaurant-style |
58.2 |
g |
| Zucchini, stuffed with meat & rice, Lebanese restaurant-style |
73 |
g |
| Seafood and Seafood Products: Crustacea And Molluscs |
Value per 100 g |
| Crab, flesh only, purchased steamed or boiled |
81.4 |
g |
| Lobster, flesh only, purchased steamed or boiled |
75.3 |
g |
| Mussel, blue, steamed |
75.2 |
g |
| Mussel, green, steamed or boiled |
70 |
g |
| Oyster, raw |
80.2 |
g |
| Prawn, king (large size), flesh only, purchased cooked |
73.4 |
g |
| Prawn, king (large size), raw (green) |
76.4 |
g |
| Prawn, school, flesh only, purchased cooked |
79.9 |
g |
| Scallop, boiled, unsalted water |
74.5 |
g |
| Scallop, raw |
77.1 |
g |
| Squid or calamari, poached |
76.2 |
g |
| Squid or calamari, raw |
81 |
g |
| Seafood and Seafood Products: Fish |
Value per 100 g |
| Barramundi, aquacultured fillets, steamed or poached |
75 |
g |
| Barramundi, aquacultured, fillets, raw |
78.8 |
g |
| Bassa (basa), fillet, raw |
83.2 |
g |
| Bassa (basa), steamed or poached |
80.3 |
g |
| Blue grenadier (hoki), flesh, baked |
76 |
g |
| Bream, fillet, baked in foil, no added fat |
71 |
g |
| Bream, fillet, battered, deep fried, tallow based fat |
55.2 |
g |
| Bream, fillet, floured, fried, peanut oil |
60.9 |
g |
| Bream, flesh, raw |
75.4 |
g |
| Bream, flesh, steamed |
72.2 |
g |
| Fish, battered or crumbed, deep fried, blended frying fat, ready to eat |
60 |
g |
| Fish, battered or crumbed, deep fried, monounsaturated frying fat, ready to eat |
61.2 |
g |
| Flathead, flesh, battered, deep fried, tallow base fat |
56 |
g |
| Flathead, flesh, fried, peanut oil |
63.4 |
g |
| Flathead, flesh, raw |
77.7 |
g |
| Flathead, steamed or poached |
71.9 |
g |
| Gemfish, flesh, raw |
79.4 |
g |
| Gemfish, flesh, steamed |
73.8 |
g |
| Milkfish, aquacultured, raw |
64.2 |
g |
| Milkfish, aquacultured, steamed or poached |
57.9 |
g |
| Morwong, flesh, battered, deep fried, tallow based fat |
60 |
g |
| Morwong, flesh, crumbed, fried, peanut oil |
60.6 |
g |
| Morwong, flesh, raw |
76.8 |
g |
| Morwong, flesh, steamed |
72.8 |
g |
| Mullet, yelloweye, battered, deep fried, tallow based fat |
45.7 |
g |
| Mullet, yelloweye, fried, peanut oil |
61.1 |
g |
| Mullet, yelloweye, raw |
76.1 |
g |
| Mullet, yelloweye, steamed |
73.6 |
g |
| Mulloway, flesh, battered, deep fried, tallow based fat |
54.1 |
g |
| Mulloway, flesh, crumbed, fried, peanut oil |
61.8 |
g |
| Mulloway, flesh, grilled or barbecued, brushed with olive oil |
67.3 |
g |
| Mulloway, flesh, raw |
77.3 |
g |
| Mulloway, flesh, steamed |
73.6 |
g |
| Salmon, Atlantic, fillets, raw |
64.1 |
g |
| Salmon, Atlantic, grilled |
59.6 |
g |
| Salmon, Atlantic, steamed or poached |
57.8 |
g |
| Salmon, Pacific king, fillets, flesh only, raw |
58.3 |
g |
| Shark (flake), battered, deep fried, take away |
54.2 |
g |
| Shark (flake), skinless fillet, battered, deep fried, tallow based fat |
58 |
g |
| Shark (flake), skinless fillet, crumbed, fried, peanut oil |
61.7 |
g |
| Shark (flake), skinless fillet, raw |
76.2 |
g |
| Shark (flake), skinless fillet, steamed |
72.9 |
g |
| Silver perch, aquacultured, raw |
61.8 |
g |
| Silver perch, aquacultured, steamed or poached |
55.1 |
g |
| Snapper, flesh, battered, deep fried, tallow based fat |
58.8 |
g |
| Snapper, flesh, crumbed, fried, peanut oil |
60.1 |
g |
| Snapper, flesh, grilled or barbecued, brushed with olive oil |
66.9 |
g |
| Snapper, flesh, raw |
77 |
g |
| Snapper, flesh, steamed |
72.4 |
g |
| Tilapia, fillet, raw |
75.2 |
g |
| Tilapia, steamed or poached |
70.8 |
g |
| Trout, rainbow, aquacultured, raw |
70 |
g |
| Trout, rainbow, aquacultured, steamed or poached |
64.7 |
g |
| Tuna, yellowfin steaks, grilled or barbecued, brushed with olive oil |
58.9 |
g |
| Tuna, yellowfin, fresh, raw |
71 |
g |
| Whiting, king george, flesh, battered, deep fried, tallow based fat |
44.2 |
g |
| Whiting, king george, flesh, fried, peanut oil |
67 |
g |
| Whiting, king george, flesh, raw |
77.6 |
g |
| Whiting, king george, flesh, steamed |
73.4 |
g |
| Seafood and Seafood Products: Processed Fish, Crustacea And Molluscs |
Value per 100 g |
| Anchovy, canned in oil, drained |
49.5 |
g |
| Calamari, crumbed, fried, from restaurants & takeaway outlets |
47.4 |
g |
| Cod, Atlantic, dried, salted |
16.1 |
g |
| Cod, smoked, raw |
81.1 |
g |
| Cod, smoked, steamed or poached |
76.6 |
g |
| Crabmeat, canned in brine |
84.4 |
g |
| Crabmeat, canned in brine, drained |
82.3 |
g |
| Fish ball, Asian style, cooked |
79.4 |
g |
| Fish cake, deep fried, from takeaway outlet |
48.3 |
g |
| Fish cake, purchased frozen, fried, peanut oil |
55.6 |
g |
| Fish finger, crumbed, purchased frozen, fried, peanut oil |
52 |
g |
| Fish finger, crumbed, purchased frozen, grilled |
55.4 |
g |
| Fish finger, crumbed, purchased frozen, raw |
60.2 |
g |
| Fish paste or spread |
69.4 |
g |
| Fish roe (caviar), black |
74.3 |
g |
| Fish roe (caviar), red |
65.9 |
g |
| Fish, battered, deep fried, from takeaway outlets |
57.1 |
g |
| Fish, battered, purchased frozen, baked |
55 |
g |
| Fish, cocktail size, battered, deep fried, from takeaway outlets |
49.5 |
g |
| Fish, crumbed, purchased frozen, baked |
57.1 |
g |
| Herring, Atlantic, pickled |
55.2 |
g |
| Marinara mix, contains fish & shellfish, poached or steamed |
70.6 |
g |
| Marinara mix, contains fish & shellfish, raw |
74.2 |
g |
| Mussel, smoked, canned in oil, drained |
61.5 |
g |
| Oyster, smoked, canned in oil, drained |
60.5 |
g |
| Prawn, king, battered, deep fried, canola oil, homemade |
52.6 |
g |
| Prawn, king, garlic, homemade |
54.9 |
g |
| Salmon, Australian, canned in brine |
70.6 |
g |
| Salmon, Australian, canned in brine, drained |
69.1 |
g |
| Salmon, Australian, canned in water, no added salt |
70.6 |
g |
| Salmon, flavoured, canned in oil, drained |
69.5 |
g |
| Salmon, pink, canned in brine |
73.5 |
g |
| Salmon, pink, canned in brine, drained |
69 |
g |
| Salmon, pink, canned in water, no added salt, drained |
69.6 |
g |
| Salmon, red, canned in brine |
69.3 |
g |
| Salmon, red, canned in brine, drained |
67.5 |
g |
| Salmon, red, canned in water, no added salt, drained |
66.5 |
g |
| Salmon, smoked, sliced |
68.1 |
g |
| Sardine, canned in oil |
54.6 |
g |
| Sardine, canned in oil, drained |
62 |
g |
| Sardine, canned in tomato sauce |
69.3 |
g |
| Sardine, canned in water, no added salt, drained |
66.2 |
g |
| Seafood or fish stick (surimi), purchased frozen, fried, peanut oil |
67.3 |
g |
| Seafood or fish stick (surimi), purchased frozen, raw |
71.9 |
g |
| Smoked fish (including eel & trout), smoked |
64.6 |
g |
| Squid or calamari, fried, peanut oil |
63.5 |
g |
| Taramosalata, dip, contains fish egg & bread |
58.8 |
g |
| Tuna, canned in brine |
75.2 |
g |
| Tuna, canned in brine, drained |
73.2 |
g |
| Tuna, canned in vegetable oil |
57.1 |
g |
| Tuna, canned in vegetable oil, drained |
62.9 |
g |
| Tuna, canned in water, added salt, drained |
73.2 |
g |
| Tuna, flavoured, canned in oil, drained |
66.1 |
g |
| Tuna, flavoured, canned in water, added salt, drained |
74.8 |
g |
| Tuna, sandwich variety (shredded), canned in vegetable oil |
60.8 |
g |
| Snack Foods |
Value per 100 g |
| Bar, muesli, plain or with dried fruit |
8.4 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins |
8.4 |
g |
| Bar, muesli, plain or with dried fruit, added B vitamins, chocolate-coated |
5.8 |
g |
| Bar, muesli, plain or with dried fruit, chocolate-coated |
5.8 |
g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated |
8.2 |
g |
| Bar, muesli, with added nuts |
6.2 |
g |
| Bar, muesli, with chocolate chips |
5.9 |
g |
| Bar, muffin, fruit flavoured |
14.7 |
g |
| Bar, snack or breakfast style, cereal & milk solids |
6.6 |
g |
| Bar, snack or breakfast style, cereal & nut |
6.6 |
g |
| Bar, snack or breakfast style, fruit filled, baked |
14.3 |
g |
| Bar, snack or breakfast style, mixed cereal, with or without dried fruit |
6.2 |
g |
| Bar, snack style, chocolate fortified cereal, milk solids |
6.6 |
g |
| Chip or crisp, soy |
4.3 |
g |
| Corn chips, flavoured |
1.4 |
g |
| Corn chips, flavoured, fried, monounsaturated oil |
1.4 |
g |
| Corn chips, plain toasted, salted |
1.2 |
g |
| Corn chips, plain, toasted, no added salt |
1.3 |
g |
| Extruded snack, cheese flavoured |
2.3 |
g |
| Extruded snack, non-cheese flavoured |
1.8 |
g |
| Fruit, leather |
12.1 |
g |
| Grain waves, flavoured |
1.9 |
g |
| Grain waves, plain, original |
1.9 |
g |
| Noodle snack , wheat, flavoured, dry |
4.7 |
g |
| Popcorn, air-popped, no added fat or salt |
3.3 |
g |
| Popcorn, regular, commercial |
3.7 |
g |
| Pork rind snack |
4.5 |
g |
| Potato crisp or chip, salt & vinegar flavoured |
2.3 |
g |
| Potato crisps or chips, flavoured (other than salt & vinegar) |
2.3 |
g |
| Potato crisps or chips, plain, reduced fat, salted |
2.6 |
g |
| Potato crisps or chips, plain, salted |
1.9 |
g |
| Potato crisps or chips, plain, unsalted |
1.9 |
g |
| Potato crisps or chips, reformed, salted |
1.6 |
g |
| Potato straws, plain |
1.6 |
g |
| Prawn cracker, Asian, commercial |
3.4 |
g |
| Pretzels |
4.8 |
g |
| Soups |
Value per 100g or per 100mL |
| Soup, Asian style meat/seafood & vegetable, with noodles, cup of soup, instant dry mix |
6.9 |
g |
| Soup, beef, broth style, cup of soup, instant dry mix |
5.2 |
g |
| Soup, beef, prepared from dry mix with water |
94.6 |
g |
| Soup, chicken & vegetable, cup of soup, instant dry mix |
5.8 |
g |
| Soup, chicken & vegetable, with pasta or croutons, cup of soup, instant dry mix |
5 |
g |
| Soup, chicken & vegetable, with pasta or croutons, prepared from simmer dry mix with water |
90.2 |
g |
| Soup, chicken & vegetable, with pasta or croutons, simmer dry mix |
5.6 |
g |
| Soup, chicken, prepared from simmer dry mix with water |
90.6 |
g |
| Soup, chicken, simmer dry mix |
4.3 |
g |
| Soup, chicken, with noodle, cup of soup, instant dry mix |
4.9 |
g |
| Soup, chicken, with noodle, cup of soup, prepared from instant dry mix with water |
95.6 |
g |
| Soup, chicken, with noodle, prepared from simmer dry mix with water |
84 |
g |
| Soup, chicken, with noodle, simmer dry mix |
5.8 |
g |
| Soup, cream of chicken, condensed, canned |
84.7 |
g |
| Soup, cream of chicken, condensed, canned, prepared with milk & water |
94.2 |
g |
| Soup, cream of seafood, condensed, canned, prepared with milk & water |
93 |
g |
| Soup, cream of vegetables, condensed, canned |
85.2 |
g |
| Soup, cream of vegetables, condensed, canned, prepared with milk & water |
94.8 |
g |
| Soup, cream variety, instant dry mix |
5 |
g |
| Soup, cream variety, prepared from dry mix with water |
90.8 |
g |
| Soup, cream variety, prepared from simmer dry mix with milk & water |
91.3 |
g |
| Soup, energy reduced, prepared from instant dry mix with water |
94.1 |
g |
| Soup, French onion, dry mix |
4.7 |
g |
| Soup, french onion, prepared from simmer dry mix with water |
96.5 |
g |
| Soup, french onion, simmer dry mix |
3.5 |
g |
| Soup, meat & vegetable, canned, ready-to-eat, heated |
84.8 |
g |
| Soup, minestrone, homemade |
87.2 |
g |
| Soup, mixed vegetable, prepared from dry mix with water |
96.3 |
g |
| Soup, mixed vegetables, reduced energy, cup of soup, instant dry mix |
4.2 |
g |
| Soup, mixed vegetables, reduced energy, prepared from instant dry mix with water |
96.9 |
g |
| Soup, pea & ham, condensed, canned, prepared with water |
91.6 |
g |
| Soup, pumpkin, homemade |
91.5 |
g |
| Soup, tomato & noodle, cup of soup, instant dry mix |
5.4 |
g |
| Soup, tomato & noodle, prepared from instant dry mix with water |
89.6 |
g |
| Soup, tomato, condensed, canned |
83.9 |
g |
| Soup, tomato, condensed, canned, prepared with milk & water |
94.1 |
g |
| Soup, vegetable, cream style, prepared from simmer dry mix with water |
90.1 |
g |
| Soup, vegetable, cream style, simmer dry mix |
4.5 |
g |
| Soup, vegetable, cup of soup, instant dry mix |
5.6 |
g |
| Soup, vegetable, cup of soup, prepared from instant dry mix with water |
93.3 |
g |
| Soup, vegetable, homemade |
91.8 |
g |
| Soup, vegetable, with noodle, simmer dry mix |
5.8 |
g |
| Soup, with croutons, prepared from dry mix with water |
88.3 |
g |
| Sugar, confectionery and sweet spreads: Chocolate Based |
Value per 100 g |
| Almond, milk chocolate-coated |
2.8 |
g |
| Bar, carob |
3.8 |
g |
| Bar, cherry & coconut centre, dark chocolate-coated |
9.7 |
g |
| Bar, coconut cream centre, milk chocolate-coated |
8.2 |
g |
| Bar, honeycomb centre, chocolate-coated |
2.1 |
g |
| Bar, nougat & caramel centre, milk chocolate-coated |
6.4 |
g |
| Chocolate, compound, cooking |
1.4 |
g |
| Chocolate, dark, fondant or cream filled |
6.5 |
g |
| Chocolate, dark, high cocoa solids |
0.3 |
g |
| Chocolate, milk, fondant or caramel filled |
4.2 |
g |
| Chocolate, milk, sugar-coated |
1.5 |
g |
| Chocolate, milk, with added milk solids |
1.3 |
g |
| Chocolate, milk, with dried fruit & nut |
2.4 |
g |
| Chocolate, milk, with nuts |
0.8 |
g |
| Chocolate, white |
1.4 |
g |
| Dried fruit & nut mix, milk chocolate-coated |
5.2 |
g |
| Dried fruit mix (raisin or sultana), milk chocolate-coated |
10.1 |
g |
| Licorice, milk chocolate-coated |
10.5 |
g |
| Macadamia, milk chocolate-coated |
1.5 |
g |
| Peanut, milk chocolate-coated |
1.5 |
g |
| Snowball, marshmallow-filled, milk chocolate & coconut coated |
12.7 |
g |
| Sugar, confectionery and sweet spreads: Spreads and toppings |
Value per 100g or per 100mL |
| Chutney, fruit, commercial |
52.1 |
g |
| Jam, all flavours, intense sweetened |
90 |
g |
| Jam, berry |
30.7 |
g |
| Jam, plum |
31.3 |
g |
| Jam, stone fruit |
31.9 |
g |
| Lemon butter, homemade |
37 |
g |
| Marmalade, orange |
31.2 |
g |
| Sauce, chocolate, homemade |
20.8 |
g |
| Sauce, lemon & butter, homemade |
80.4 |
g |
| Spread, hazelnut & chocolate flavoured |
1 |
g |
| Topping, chocolate |
70.4 |
g |
| Topping, fruit-flavoured |
78.9 |
g |
| Sugar, confectionery and sweet spreads: Sugar Based |
Value per 100 g |
| Almond, sugar-coated |
2.5 |
g |
| Bar, fruit, nut & seed |
8.3 |
g |
| Caramels, soft & hard |
6.2 |
g |
| Coconut ice, homemade |
9.7 |
g |
| Confectionery, white christmas, home-prepared |
5.2 |
g |
| Fruit bar, apricot, snack or confectionery style |
11 |
g |
| Halvah, plain |
5.8 |
g |
| Honeycomb, plain |
2.4 |
g |
| Hundreds & thousands |
1.6 |
g |
| Jelly crystals, all flavours, intense sweetened |
0.8 |
g |
| Jelly, sugar sweetened, all flavours, prepared |
85.6 |
g |
| Licorice |
14.4 |
g |
| Licorice, allsorts |
5.8 |
g |
| Marshmallow, plain or flavoured |
17.4 |
g |
| Marzipan, almond paste, added sugar |
10 |
g |
| Meringue, all flavours, commercial |
2.4 |
g |
| Sherbet |
3 |
g |
| Sugar confectionery, boiled |
2 |
g |
| Sugar confectionery, boiled, chocolate filled |
1.6 |
g |
| Sugar confectionery, hard varieties |
0.6 |
g |
| Sugar confectionery, jelly varieties |
13.9 |
g |
| Sugar confectionery, mint flavoured, hard & chewy |
4.7 |
g |
| Sugar, confectionery and sweet spreads: Sugars and Sweeteners |
Value per 100g or per 100mL |
| Glucose, liquid or syrup |
28.4 |
g |
| Honey |
23.2 |
g |
| Intense sweetener, containing aspartame, powdered formulation |
1 |
g |
| Intense sweetener, containing aspartame, tablet formulation |
0.3 |
g |
| Intense sweetener, containing aspartame/acesulfame-potassium, tablet |
0.3 |
g |
| Intense sweetener, containing saccharin, liquid |
94.1 |
g |
| Intense sweetener, containing saccharin, tablet |
0.3 |
g |
| Intense sweetener, containing sucralose, powdered formulation |
1 |
g |
| Intense sweetener, containing sucralose, tablet |
0.3 |
g |
| Sugar, brown |
1.7 |
g |
| Syrup, golden |
22.8 |
g |
| Syrup, maple, pure (100% maple) |
42.6 |
g |
| Vegetables |
Value per 100 g |
| Artichoke heart, canned in brine, drained |
90 |
g |
| Artichoke, globe, boiled |
82.6 |
g |
| Artichoke, globe, raw |
85.2 |
g |
| Artichoke, jerusalem, peeled, boiled |
78.2 |
g |
| Artichoke, jerusalem, peeled, raw |
79.7 |
g |
| Asparagus, boiled |
90.9 |
g |
| Asparagus, canned in brine, drained |
93.5 |
g |
| Asparagus, raw |
92.3 |
g |
| Avocado, fuerte, raw |
71.2 |
g |
| Avocado, hass, raw |
70.9 |
g |
| Avocado, raw |
71 |
g |
| Bamboo shoot, canned in water, heated, drained |
95.7 |
g |
| Basil, green, raw |
90.1 |
g |
| Bean, broad, fresh, boiled, drained |
74.2 |
g |
| Bean, broad, fresh, raw |
76 |
g |
| Bean, butter, fresh, boiled, drained |
91 |
g |
| Bean, butter, fresh, raw |
91.6 |
g |
| Bean, green, fresh, boiled, drained |
92.4 |
g |
| Bean, green, fresh, raw |
90.8 |
g |
| Bean, green, frozen, boiled, drained |
92.2 |
g |
| Bean, red, fresh, boiled, drained |
58.7 |
g |
| Bean, red, fresh, raw |
61.6 |
g |
| Beetroot, canned, drained |
85.6 |
g |
| Beetroot, fresh, peeled, boiled, drained |
85.9 |
g |
| Beetroot, fresh, peeled, raw |
86.9 |
g |
| Broccoli, fresh, boiled, drained |
89 |
g |
| Broccoli, fresh, microwaved |
92 |
g |
| Broccoli, fresh, raw |
89.4 |
g |
| Broccoli, frozen, boiled, drained |
91.8 |
g |
| Brussels sprout, fresh, boiled, drained |
87.9 |
g |
| Brussels sprout, fresh, raw |
88.4 |
g |
| Brussels sprout, frozen, boiled, drained |
86.2 |
g |
| Cabbage, bok choy, raw |
94.8 |
g |
| Cabbage, bok choy, stir-fried without oil |
92.6 |
g |
| Cabbage, chinese flowering, raw |
94.2 |
g |
| Cabbage, chinese, raw |
95.7 |
g |
| Cabbage, mustard, raw |
93.8 |
g |
| Cabbage, red, boiled, drained |
87.6 |
g |
| Cabbage, red, canned, heated, drained |
86.9 |
g |
| Cabbage, red, raw |
88.1 |
g |
| Cabbage, savoy, boiled, drained |
91.9 |
g |
| Cabbage, savoy, raw |
92.2 |
g |
| Cabbage, white, boiled, drained |
90.6 |
g |
| Cabbage, white, raw |
91 |
g |
| Capsicum, green, raw |
93.2 |
g |
| Capsicum, green, stir-fried without oil |
92.4 |
g |
| Capsicum, red, raw |
92.2 |
g |
| Capsicum, red, stir-fried without oil |
91.3 |
g |
| Carrot, baby, canned in brine, boiled, drained |
91.5 |
g |
| Carrot, baby, peeled, boiled, drained |
87.5 |
g |
| Carrot, baby, peeled, raw |
88.4 |
g |
| Carrot, mature, peeled, boiled, drained |
89.9 |
g |
| Carrot, mature, peeled, raw |
88.6 |
g |
| Cassava, peeled, boiled, drained |
59.2 |
g |
| Cassava, peeled, raw |
62 |
g |
| Cassava, white flesh, peeled, boiled, drained |
55.3 |
g |
| Cassava, white flesh, peeled, raw |
58.4 |
g |
| Cassava, yellow flesh, peeled, boiled, drained |
63.1 |
g |
| Cassava, yellow flesh, peeled, raw |
65.7 |
g |
| Cauliflower, boiled, added cheese sauce |
78 |
g |
| Cauliflower, boiled, drained |
91.4 |
g |
| Cauliflower, raw |
91.8 |
g |
| Celeriac, peeled, boiled, drained |
85.6 |
g |
| Celeriac, peeled, raw |
86.6 |
g |
| Celery, raw |
94.9 |
g |
| Celery, stir-fried without oil |
93.8 |
g |
| Chicory, boiled, drained |
92.5 |
g |
| Chicory, raw |
93.6 |
g |
| Chilli (chili), green, raw |
80.9 |
g |
| Chilli (chili), green, stir-fried |
78.8 |
g |
| Chilli (chili), red, raw |
81.7 |
g |
| Chilli (chili), red, stir-fried without oil |
79.7 |
g |
| Chives, raw |
89.6 |
g |
| Choko, peeled, boiled, drained |
93.2 |
g |
| Choko, peeled, raw |
94.3 |
g |
| Coriander, fresh, leaves & stems |
88.6 |
g |
| Cucumber, apple crystal, unpeeled, raw |
95.2 |
g |
| Cucumber, common, peeled, raw |
96.2 |
g |
| Cucumber, common, unpeeled, raw |
95.4 |
g |
| Cucumber, lebanese, unpeeled, raw |
95.6 |
g |
| Cucumber, telegraph, unpeeled, raw |
96.3 |
g |
| Eggplant, baked without oil |
91.6 |
g |
| Eggplant, boiled, drained |
92.3 |
g |
| Eggplant, grilled |
88.1 |
g |
| Eggplant, raw |
92.8 |
g |
| Endive, raw |
94.3 |
g |
| Fennel, boiled, drained |
91.6 |
g |
| Fennel, raw |
92.9 |
g |
| Garlic, peeled, raw |
59.9 |
g |
| Garlic, peeled, stir-fried without oil |
35.3 |
g |
| Gherkin, pickled, drained, commercial |
73.4 |
g |
| Ginger, peeled, raw |
90.4 |
g |
| Ginger, peeled, stir-fried without oil |
84.5 |
g |
| Guacamole, avocado dip |
73.7 |
g |
| Kohlrabi, peeled, boiled, drained |
86.2 |
g |
| Kohlrabi, peeled, raw |
86.8 |
g |
| Leek, raw |
90.7 |
g |
| Lettuce, cos, raw |
94 |
g |
| Lettuce, iceberg, raw |
95.5 |
g |
| Lettuce, mignonette, raw |
94.7 |
g |
| Melon, bitter, raw |
93.8 |
g |
| Melon, hairy, raw |
93.8 |
g |
| Mixed vegetables, frozen, boiled or microwaved |
87.3 |
g |
| Mushroom, common, raw |
92.3 |
g |
| Mushroom, common, stir-fried without oil |
85.4 |
g |
| Mushroom, golden, Asian, canned in brine, drained |
91.5 |
g |
| Mushroom, straw, Asian, canned in brine, drained |
90.9 |
g |
| Olive, green or black, drained |
67.5 |
g |
| Olive, green, pimento, stuffed, drained |
77.6 |
g |
| Onion ring, battered, fried, beef tallow |
32.3 |
g |
| Onion ring, battered, fried, solid vegetable oil |
32.3 |
g |
| Onion, mature, brown skinned, peeled, raw |
90.1 |
g |
| Onion, mature, brown skinned, peeled, stir-fried without oil |
84 |
g |
| Onion, mature, white skinned, peeled, raw |
89.9 |
g |
| Onion, mature, white skinned, peeled, stir-fried without oil |
84 |
g |
| Onion, pickled, drained, commercial |
82.1 |
g |
| Onion, spring, raw |
90.5 |
g |
| Onion, spring, stir-fried without oil |
84.7 |
g |
| Parsley, continental, raw |
89.2 |
g |
| Parsley, curly, raw |
86.5 |
g |
| Parsnip, peeled, baked without oil |
79.4 |
g |
| Parsnip, peeled, boiled, drained |
81.8 |
g |
| Parsnip, peeled, raw |
83.1 |
g |
| Pea, green, canned in brine, boiled, drained |
77.4 |
g |
| Pea, green, fresh, boiled, drained |
82.8 |
g |
| Pea, green, fresh, raw |
77.7 |
g |
| Pea, green, frozen, boiled, drained |
80.9 |
g |
| Pickles, mustard, sweet, commercial |
77.8 |
g |
| Potato scallop, deep-fried, salted |
43 |
g |
| Potato, chips, regular, deep fried, blended oil, from take-away outlet, salted |
50.2 |
g |
| Potato, chips, regular, deep fried, monounsaturated oil, from take-away outlet, salted |
50.2 |
g |
| Potato, chips, regular, par-fried in animal fat, purchased frozen, baked without oil |
36.4 |
g |
| Potato, chips, regular, par-fried in canola oil, purchased frozen, baked without oil |
36.4 |
g |
| Potato, coliban, peeled, baked |
73 |
g |
| Potato, coliban, peeled, boiled |
83.5 |
g |
| Potato, coliban, peeled, mashed with milk and butter |
79.1 |
g |
| Potato, coliban, peeled, raw |
82.2 |
g |
| Potato, desiree, peeled, baked |
73.3 |
g |
| Potato, desiree, peeled, boiled |
82 |
g |
| Potato, desiree, peeled, mashed with milk & butter |
79.2 |
g |
| Potato, desiree, peeled, raw |
82.4 |
g |
| Potato, fries, deep fried, blended oil, take-away outlet, salted |
34.5 |
g |
| Potato, fries, deep fried, monounsaturated oil, take-away outlet, salted |
34.5 |
g |
| Potato, gems or royals, par-fried in animal fat, purchased frozen, baked without oil |
50.4 |
g |
| Potato, hash brown, McDonalds |
55.1 |
g |
| Potato, mashed, dried powder |
5.6 |
g |
| Potato, mashed, prepared from dried powder with milk & water |
76.5 |
g |
| Potato, new, peeled, baked |
72.1 |
g |
| Potato, new, peeled, boiled |
80 |
g |
| Potato, new, peeled, mashed with milk & butter |
78.6 |
g |
| Potato, new, peeled, raw |
81.6 |
g |
| Potato, pale skin, peeled, baked |
71.6 |
g |
| Potato, pale skin, peeled, boiled |
81.3 |
g |
| Potato, pale skin, peeled, mashed with milk & butter |
78.3 |
g |
| Potato, pale skin, peeled, raw |
81.3 |
g |
| Potato, pontiac, peeled, baked |
72.6 |
g |
| Potato, pontiac, peeled, boiled |
81.5 |
g |
| Potato, pontiac, peeled, mashed with milk & butter |
78.8 |
g |
| Potato, pontiac, peeled, raw |
81.9 |
g |
| Potato, red skin, peeled, baked |
73 |
g |
| Potato, red skin, peeled, boiled |
78.8 |
g |
| Potato, red skin, peeled, mashed with milk & butter |
79 |
g |
| Potato, red skin, peeled, raw |
82.2 |
g |
| Potato, sebago, peeled, baked, animal fat |
71.2 |
g |
| Potato, sebago, peeled, mashed without added ingredients |
78.4 |
g |
| Potato, sebago, peeled, raw |
80.4 |
g |
| Potato, sebago, unpeeled, baked |
78.5 |
g |
| Potato, sebago, unpeeled, boiled |
76.4 |
g |
| Pumpkin, butternut, peeled, baked |
82.5 |
g |
| Pumpkin, butternut, peeled, boiled |
84.5 |
g |
| Pumpkin, butternut, peeled, raw |
85.2 |
g |
| Pumpkin, golden nugget, peeled, baked |
89.8 |
g |
| Pumpkin, golden nugget, peeled, raw |
91.3 |
g |
| Pumpkin, jarrahdale, peeled, baked |
89.1 |
g |
| Pumpkin, jarrahdale, peeled, boiled |
90.4 |
g |
| Pumpkin, jarrahdale, peeled, raw |
90.8 |
g |
| Pumpkin, peeled, baked |
86.9 |
g |
| Pumpkin, peeled, boiled |
88.4 |
g |
| Pumpkin, peeled, raw |
88.9 |
g |
| Pumpkin, queensland blue, peeled, baked |
80.9 |
g |
| Pumpkin, queensland blue, peeled, boiled |
83.1 |
g |
| Pumpkin, queensland blue, peeled, raw |
83.8 |
g |
| Radish, red skinned, unpeeled, raw |
94.9 |
g |
| Radish, white skinned, peeled, raw |
92.9 |
g |
| Salad, bean, commercial |
71 |
g |
| Salad, coleslaw, commercial |
73.3 |
g |
| Salad, potato, commercial |
76.8 |
g |
| Shallot, peeled, raw |
92.5 |
g |
| Shallot, peeled, stir-fried without oil |
87.9 |
g |
| Silverbeet, boiled, drained |
91.9 |
g |
| Silverbeet, raw |
93.2 |
g |
| Snowpea, boiled, drained |
87.3 |
g |
| Snowpea, raw |
88.2 |
g |
| Snowpea, stir-fried without oil |
85.2 |
g |
| Spinach, English, boiled, drained |
91.6 |
g |
| Spinach, English, raw |
92.9 |
g |
| Spinach, frozen, boiled, drained |
90.4 |
g |
| Spinach, water, raw |
92.2 |
g |
| Sprout, alfalfa, raw |
93.9 |
g |
| Sprout, bean, raw |
93.4 |
g |
| Squash, button, boiled, drained |
89.4 |
g |
| Squash, button, raw |
91.1 |
g |
| Squash, scallopini, boiled, drained |
92.5 |
g |
| Squash, scallopini, raw |
93.7 |
g |
| Swede, peeled, boiled, drained |
91.1 |
g |
| Swede, peeled, raw |
91.7 |
g |
| Sweet potato, orange flesh, peeled, baked |
74 |
g |
| Sweet potato, orange flesh, peeled, boiled |
77.1 |
g |
| Sweet potato, orange flesh, peeled, raw |
78.7 |
g |
| Sweetcorn, baby, canned in brine, heated, drained |
91.9 |
g |
| Sweetcorn, creamed, canned, heated |
76.4 |
g |
| Sweetcorn, fresh on cob, boiled, with salt, drained |
74 |
g |
| Sweetcorn, fresh on cob, raw |
74.6 |
g |
| Sweetcorn, kernels, canned in brine, drained |
74.2 |
g |
| Sweetcorn, kernels, canned in brine, heated, drained |
72.1 |
g |
| Sweetcorn, kernels, purchased frozen, boiled in brine, drained |
75 |
g |
| Sweetcorn, kernels, purchased frozen, boiled, drained |
73.9 |
g |
| Sweetcorn, kernels, purchased frozen, raw |
76 |
g |
| Taro, peeled, boiled, drained |
66.6 |
g |
| Taro, peeled, raw |
68.9 |
g |
| Tomato, cherry, raw |
93.1 |
g |
| Tomato, common, boiled with salt, drained |
93.9 |
g |
| Tomato, common, raw |
94.2 |
g |
| Tomato, hydroponic, raw |
94.3 |
g |
| Tomato, paste, with added salt |
76.5 |
g |
| Tomato, sundried |
24.7 |
g |
| Tomato, whole, canned in tomato juice |
94 |
g |
| Tomato, whole, canned in tomato juice, boiled |
93.4 |
g |
| Tomato, whole, canned in tomato juice, boiled, drained |
92.9 |
g |
| Tomato, whole, canned in tomato juice, drained |
94 |
g |
| Turnip, white, peeled, boiled, drained |
92.4 |
g |
| Turnip, white, peeled, raw |
92.9 |
g |
| Watercress, raw |
90.8 |
g |
| Zucchini, golden, boiled, drained |
93 |
g |
| Zucchini, golden, raw |
94.1 |
g |
| Zucchini, green skin, boiled |
93.8 |
g |
| Zucchini, green skin, raw |
94.8 |
g |
| Zucchini, green skin, stir-fried without oil |
92.6 |
g |